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DHEA. Benefits during a health phase?
Looking forward to the cut man. Will 125g carbs be tough on you mentally or no big deal because you have been at this a long time?
I think it will be ok. Semaglutide really just makes me so full so easy. I think my plan is to eat as much protein as I can shove into my face in a a couple minutes and then shove down whatever carbs I can before I get the feeling of throwing up. I might just eat protein skakes and ice cream for my meals during the daytime and fried chicken and steak at night.
@RoidRage69 smart move, protein #1 and then go forward
protein shakes is the big play and protein bars with low fiber (hard to find though)
@RoidRageWife he would be a model sisterNo not 300+! 200 never gonna happen! He would look anorexic!! But with his muscle mass if he can keep it he’ll look awesome at around 240-250 lean!
I don’t blame you
At 200 he could be a nice anorexic model! He was 175 when I met him he was swimming then too but still had a muscular build! But I think 215- 225 was where he lived he’s got way more muscle mass now than then.@RoidRageWife he would be a model sister
@RoidRageWife honestly at his height 200-220 he would be SUPER shredded and big if you ask me
but lets try for 240 first haha
06/07/24
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
266 thats perfect I see the weight going down @RoidRage69 , I see you getting down to 260 easy even before the cut bro
A
average918
Guest
Bro your light sessions are still solid
good to hear your shoulder is feeling good bro nandrolone is definetely a great compound
bro I like my man big
if you hit 300 plus you would be smoking hot
if you hit 300 plus you would be smoking hot
I think for health reasons the close you can get to 220 area the better
that would be cool I don't think you would look anorexic at all I think you'd look nice and lean
that would be cool I don't think you would look anorexic at all I think you'd look nice and lean
Oh dear lord never. He’d look like “fat bastard” on Austin Powers movie. Eew no. Heart attack waiting to happen!
@RoidRage69 Amazing progress so far bro.....keep up the good work.........
06/08/24
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else as well as drastically increasing my weights in the weight room each week while on cycle. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else as well as drastically increasing my weights in the weight room each week while on cycle. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
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It was a great workout today. Good job today.
That was a sweet deal I can’t believe u found 2 packages ribs mis-marked!!!
I am a big fan of 15-20 reps for real pumps and getting big and lean, think Arnold with his 4 hour training sessions bro
health phase is perfect I see it really doing well for you and you dropping weight a lot.
WOW! thats a perfect deal for ribs! almost free, you're a good shopper bro
@RoidRageWife your man can lift hard and buy hardIt was a great workout today. Good job today.
That was a sweet deal I can’t believe u found 2 packages ribs mis-marked!!!
@RoidRage69 has my favorite Log
The cuts gonna go crazy!
You have no idea how good I will look after the cut. I am already seeing a huge difference in my structure. If I can keep my strength during this next 4 weeks off it will be off the charts what I bring to the table. Being from a power building background a cut makes zero difference in the weights I move in the gym. I always up the intensity and weight on cycle. Recovery is ultra important while in deficit. I know how to do it so it’s my main advantage over everyone else.
Me either I am excited as hell.@RoidRage69 i cant wait to see you shredded bro
Funny you mentioned that your still gaining strength off cycle, I had a very similar experience when I hopped onto my cruise. Maybe it’s the androgen receptors re sensitizing?
Itll be legendary@RoidRage69 i cant wait to see you shredded bro
I think it’s just because I use such low doses and I want it badly and rest alot. I spend most of my day laying in a chair.
Sounds like a dream, I can only do that on my last day off
Rest is the 2nd most important thing behind training when it comes to muscle building. Food is the easy part. Even fat lazy people can eat.Sounds like a dream, I can only do that on my last day off
Totally agree, I try to prioritize it as much as I can as well.
I am honored to be able guide you through your journey. I see your training schedule is very similar to mine.
Honor is all mine
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Yes, I like see some physique shots at start of his cut. That would make it epic to follow watching his physique change when getting his body fat down.@RoidRage69 i cant wait to see you shredded bro
Well today I took an unplanned day off. Didn’t get any sleep last night so decided to not train legs today as that could be a disaster waiting to happen. Ended up doing morning cardio in bed instead.
Next workout will probably be more cardio in bed later this afternoon or tonight. Will train legs on Thursday. Everyone have a good training session today with or without your loved one.
I can’t believe how damn horny I am since ending the cycle. NPP must have kept libido down. I’m hornier now after the cycle than before.
Next workout will probably be more cardio in bed later this afternoon or tonight. Will train legs on Thursday. Everyone have a good training session today with or without your loved one.
I can’t believe how damn horny I am since ending the cycle. NPP must have kept libido down. I’m hornier now after the cycle than before.
@RoidRage69 you didnt sleep? what happened? I mean was it 'cardio in bed' or something more serious.
Cardio in bed was the fun type of cardio. As far as sleep I have no idea why I couldn’t sleep. Nothing out of the ordinary.
Anyway I got an hour sleep in my chair a little bit ago. I did lay out on the sun yesterday for an hour though so maybe I got dehydrated or something.
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@RoidRage69 hows the sleep today?
I got 5 hr 41 min which is average for me. I got about 90 min of nap time as well this afternoon.
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Anyone ever have a condition known as Trigger Finger? Its when the sheath of the tendon catches and makes it hard to move without clicking. Its definitely what I have on both my thumbs. I guess it can take many months to heal. This sux. Stopped HGH last week and will stay off indefinitely now. Looks like anti inflammatories are the best option. WIll take my meloxicam and most likely ice it daily. Not going to use my MAG grips either for back. That seems to be when it started too. I guess maybe using straps would be better on regular pulling bars for heavy workloads.
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@RoidRage69 a lot of computer guys have "trigger finger" style carpel tunnel syndrome, I train 3 IT guys 1 remotely and 2 straight up and all have it, they have an issue lifting with cables because of it. I'm having both of them come off HGH and go with BPC, not sure your budget but BPC helped a lot so did cutting carbs to lean out and drop water.
I’m just going to lift lighter and do my cut.
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that will work @RoidRage69
I've heard of it
bro a couple dudes on tanker have trigger finger
but they got it from fappin too much
but they got it from fappin too much
damn that sucks you were doing so good
it's okay the worst case you can train lower body
it's okay the worst case you can train lower body
The only way to help resolve trigger finger is to splint it straight until the inflammation goes down.
I would suggest hitting it with BPC and also when you are pulling use straps and keep your thumb out of the equation. Doing this will also keep your bicep out of pulling movement and focus the movement where it is supposed to be. I've implemented this technique and it def helps connect with your back and keep biceps out of the movement.
On the meloxicam, that stuff is amazing. I stopped taking it when i was doing kidney testing just to take all variables out and i was sore and stiff constantly. Once kidney numbers came back good I started taking it again and within 2 days i felt great again.
trigger finger sounds like something out of a movie
I've not heard of it it must be a rare condition
I've not heard of it it must be a rare condition
I haven’t but man it sounds like it sucks
06/13/24
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
I have heard of it but never had it happen to me personally. Sounds annoying though.
The most annoying thing is it screws up my sexual positions. When your thumbs are in pain it really changes things up. It doesn’t affect my lifting in any way though which is good.
I mean priorities, right?!!!
@RoidRage69 your light session is heavy for many
19 reps is high and perfect for a pump
go slow for sure man
Is 500iu HCG per week enough to help the balls grow if taking it longterm months on end?
06/14/24
Weight 262.3
Chest/Tri's
HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2
Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.
Weight 262.3
Chest/Tri's
HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2
Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.
@RoidRage69 not really, and to be honest you'll just increase your estrogen
you should try HCGenerate for balls, talk to n2bm maybe they would sponsor your log for ball size control
no jokeit works I had clients actually measuring balls lol
good! i like to see you go light and steady so you can go slow
happy fathers day weekend bro
I could just see it now. Bodymonster would be in heaven as I take photos of my balls comparing the progress.@RoidRage69 not really, and to be honest you'll just increase your estrogen
you should try HCGenerate for balls, talk to n2bm maybe they would sponsor your log for ball size control
it works I had clients actually measuring balls lol
good! i like to see you go light and steady so you can go slow
happy fathers day weekend bro
i think there is a line of dudes that want ball pics haha bro @RoidRage69
How much money can I make?
never used it that low. always went 1000iu's when i did use it 2x per week
I have 2 vials 5000 IU each. I’m taking 250mg TRT and 10mg aromasin 2x weekly and start a cutting cycle in 5 weeks. I have nolvadex on hand. 1000 IU 2x weekly with how much nolvadex?
lol that’s some funny stuff
@RoidRage69 just pinged admins about your situation bro
i think you really should consider alternatives to hcg
but if you do go with hcg, i would add 10mgs tamoxifen ED with it
Didn’t sleep well last night and today was supposed to be back day. Decided to hold off til tomorrow. I’m in no hurry. It’s a health phase not a kill my body phase.
Def made the right call. Better to hold off if you can. No need to have a shitty work out. Hope you sleep better tonight.
I’m just in disbelief that I am not feeling worse after being off my cycle for 3 weeks this Friday. I was actually kinda scared coming off as I just knew my joints and shoulder would feel like hell.
I guess I could label it as the perfect cycle. I went in and got it done unscathed.
@RoidRage69 resting is crucial smart move
It because your approach to training is smart! You do it right my friend
06/18/24
Weight 260.6
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min
Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.
Weight 260.6
Back/Traps/Bi's
60 sec rest between sets
Seated Cable Rows Close Grip
205x15
205x12x2
205x10x2
Pulldowns Wide Grip
175x10x2
160x10x3
Cable Crossover Rear Delt/Lat Pulldowns Cutler Style
50x15x2
50x10
50x8
50x9
Face Pulls
100x15x2
100x12
100x13
100x12
Straight Arm Pulldown
120x15x2
120x12
120x10
120x7
HS Shrugs
270x15x2
270x20
Bicep Hammer Curl Machine
80x15
80x12
80x10x3
Ab Crunch Machine
110x25
110x20
Treadmill 12min
Today I did more volume than I have ever done in my life in one day of training. Went light and kept rest periods just long enough to change the pin weight with my wife. Feels ok. I feel I get a better pump lifting heavier and less volume though.
Nice work!
Loving the volume brother! Great job.
We'll see how the elbow feels about it when I wake up tomorrow. LOL.
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