Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[JackedPingu]

Is that one arm at a time?

It’s both standing facing towards the small stack cables.

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Except I have the cables lower down to actually hit the rear delt more.

 

[JackedPingu]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.

 

[LevButlerov]

It’s both standing facing towards the small stack cables.

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For more detailed information, see our cookies page.

Accept third party cookies

Except I have the cables lower down to actually hit the rear delt more.

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

Truly admire iron brothers who weigh their food like champions, @JackedPingu you're one of the best. Meal looks tasty and training is perfect volume.

 

[JackedPingu]

Truly admire iron brothers who weigh their food like champions, @JackedPingu you're one of the best. Meal looks tasty and training is perfect volume.

Thank you brother

 

[stevesmi]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

@JackedPingu

That's an interesting looking meal right there. And it's a pretty good workout routine. Pretty good way to start the week.

 

[RoySimpson]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

@JackedPingu Food is looking awesome brother!!

 

[Mobster]

Loving that meal

 

[Raptor Rep]

You sure you didn't start the tren early?

 

[ROIDDERS]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

those beets will add to pumps. they really do help. and i love me some brocolli

@JackedPingu

 

[2Thick]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

steaks and potatoes with brocolli is a good meal
looks like you spiced it up perfect on top
nothing wrong with that meal
@JackedPingu

 

[BodyMonster34]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

bro you still a poosy but you slowly improving.
more red meat here making you into a real man. but still will take time want to see more

@JackedPingu

 

[Ulter]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

good is looking good. you sure like to eat those potatoes
that is a bunch of them. make sure you keep that protein strong

@JackedPingu

 

[ceo]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

@JackedPingu
bros meal looks good. i would eat that for dinner every night if i could afford a steak like that. you eating good !

 

[25homes]

Nice job

 

[Noah Wixx]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

Awesome strength is hitting

 

[Tiger Salman Khan]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

@JackedPingu Meal looks healthy and tasty........

 

[ballin2504]

Strength gains have been crazy and loving the progression.

9 Jun 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 9 (6-10 rep range)

Incline smith press
40kg x 4
70kg x 6 (8-10 rep range) completely changed setup for this, wrist became unstable will re-attempt next week.

Flat press
40kg x 7
68kg x 3
96kg x 8.5 (8-10 rep range)
75kg x 4 (3 sets of 4 reps with only 10 seconds rest and then until failure, coach asked me to up the weight as from form review it was too light but I went a bit heavy)
75kg x 4
75kg x 2
75kg x 2

Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 12 (10-12 rep range) increase weight next week
24.5kg x 13 (12-15 rep range)

Insane pump and felt great but here’s my favourite meal of the day.
View attachment 97734

@JackedPingu nice work man. Killer training

 

[JackedPingu]

Hey evo brothers, check in with coach went very well. 94.9kg for check in and a slight change in macro structure helping to keep the maintenance phase strong before the push begins.

Daily calories and macros are as follows.

Training day: calories 3323 protein at 229g carbs at 454g and fats down to 54g

Rest day: calories up to 2838 protein at 261g carbs at 290g and fasts down to 60g

Coach is happy with the look and physique we’ve maintained with no accrued bodyfat

Now for training, another incredible session.

14 Jun 2025

Leaning Single arm dumbbell curl
6kg x 15
8kg x 7
14kg x 15 (12-15 rep range) increase weight next week

Single arm tricep pushdown
2.5kg x 10
5kg x 7
17.5kg x 12 (12-15 rep range) increase weight next week
10kg x 13.5 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
28kg x 11 (10-12 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight next week.
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
30kg x 11 (10-12 rep range) higher weight than last week
20kg x 13 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
6.85kg x 12 (12-15 rep range) higher weight than last week

Bent over dumbbell rear delt flies
10kg x 13 (12-15 rep range)

Have a good one brothers.

@Raptor Rep

 

[LevButlerov]

Hey evo brothers, check in with coach went very well. 94.9kg for check in and a slight change in macro structure helping to keep the maintenance phase strong before the push begins.

Daily calories and macros are as follows.

Training day: calories 3323 protein at 229g carbs at 454g and fats down to 54g

Rest day: calories up to 2838 protein at 261g carbs at 290g and fasts down to 60g

Coach is happy with the look and physique we’ve maintained with no accrued bodyfat

Now for training, another incredible session.

14 Jun 2025

Leaning Single arm dumbbell curl
6kg x 15
8kg x 7
14kg x 15 (12-15 rep range) increase weight next week

Single arm tricep pushdown
2.5kg x 10
5kg x 7
17.5kg x 12 (12-15 rep range) increase weight next week
10kg x 13.5 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
28kg x 11 (10-12 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight next week.
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
30kg x 11 (10-12 rep range) higher weight than last week
20kg x 13 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
6.85kg x 12 (12-15 rep range) higher weight than last week

Bent over dumbbell rear delt flies
10kg x 13 (12-15 rep range)

Have a good one brothers.

@Raptor Rep

95kg is a top weight, @JackedPingu hopefully you're growing nicely coming into the Aussie winter.

 

[JackedPingu]

95kg is a top weight, @JackedPingu hopefully you're growing nicely coming into the Aussie winter.

Thank you brother, growing nicely and it’s about to get better.