Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[LevButlerov]

Thank you brother, growing nicely and it’s about to get better.

Size is coming

 

[Raptor Rep]

Hey evo brothers, check in with coach went very well. 94.9kg for check in and a slight change in macro structure helping to keep the maintenance phase strong before the push begins.

Daily calories and macros are as follows.

Training day: calories 3323 protein at 229g carbs at 454g and fats down to 54g

Rest day: calories up to 2838 protein at 261g carbs at 290g and fasts down to 60g

Coach is happy with the look and physique we’ve maintained with no accrued bodyfat

Now for training, another incredible session.

14 Jun 2025

Leaning Single arm dumbbell curl
6kg x 15
8kg x 7
14kg x 15 (12-15 rep range) increase weight next week

Single arm tricep pushdown
2.5kg x 10
5kg x 7
17.5kg x 12 (12-15 rep range) increase weight next week
10kg x 13.5 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 7
28kg x 11 (10-12 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight next week.
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
30kg x 11 (10-12 rep range) higher weight than last week
20kg x 13 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
6.85kg x 12 (12-15 rep range) higher weight than last week

Bent over dumbbell rear delt flies
10kg x 13 (12-15 rep range)

Have a good one brothers.

@Raptor Rep

good update bro excited for the push

 

[JackedPingu]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

 

[LevButlerov]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

Missed your training updates, happy to have them back. @JackedPingu volume staying high.

 

[Mobster]

You kinda are in the growth phase lol

 

[stevesmi]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

@JackedPingu i know what you meant but for sure at your age growth is the middle name
keep pushing pec deck that is a good one. nice on chest

 

[BodyMonster34]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

bro flat cable press and tricep extension all in
leg training look good
push it harder
@JackedPingu

 

[ROIDDERS]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

@JackedPingu this one is looking good!
i like the decline small stack cable fly press
and i like the incline dumbbell press

 

[ceo]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

bros leg day hardcore going into weekend
legs gonna be wasted
update more on diet too
@JackedPingu

 

[RoySimpson]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

@JackedPingu awesome to see you back! life gets busy bro!

 

[Ulter]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

@JackedPingu

decline small stack cable fly press and incline dumbbell press
and incline dumbbell press too i like it

 

[2Thick]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

try and get in a couple good workouts over the weekend
It that really will boost you going into next week. Give you some good conditioning.
@JackedPingu

 

[Tiger Salman Khan]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

@JackedPingu solid updates man....looks like you are having good time training.....keep it up.......

 

[ballin2504]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

@JackedPingu quality work here man. Keep after it

 

[Noah Wixx]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

Chest session looks great

 

[Raptor Rep]

Hey brothers,

I’m aiming to get back to updating every training session but I’ve been stupid busy.

Training has been INSANELY good, progressions galore and absolutely loving training more than ever; we aren’t even in the growth phase yet either.

This is from my chest session tonight. @Raptor Rep

19 Jun 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.8kg x 16 (15-20 rep range) higher weight than last time

Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
23.75kg x 13 (12-15 rep range) higher weight than last time.

Flat cable press
11.25kg x 7
31.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
24kg x 7
30kg x 3
40kg x 10 (10-12 reps) higher weight than last week and also as heavy as my gym goes

Pec deck
68kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
7.5kg x 7
17.5kg x 10 (12-15 rep range) getting stronger and hopefully in rep range next week.

I’ll try and be back to update for legs tomorrow brothers.

Progress ramping up even more