You look good and leaner in the pics, the midsection tightness is good
The physique is shaping up nicely bro. I think it's about time to shave your stomach so we can see those abs!
Haha trust me there is still no abs! But the hair will be coming off soon
I think you might shock yourself once the hair comes off. I think you're going to start seeing them taking shape. That's always great motivation to keep pushing harder too. Arnold used to cut the legs off his pants cuz he said you should always see the muscle you're trying to develop. You're basically wearing pants on your body everyday LOLHaha trust me there is still no abs! But the hair will be coming off soon
Fine then, it’s coming off this weekend haha be prepared for next weeks check in
Thanks @kayile, appreciate the supportGreat to see so much support already, @Oldmanchops! Looking forward to following along and seeing your progress.
welcome @kayile good you supporting EVO family logs, are you on cycle now?Great to see so much support already, @Oldmanchops! Looking forward to following along and seeing your progress.
The shit we like
@Oldmanchops you gotta love the improvements. slow and steady wins the race. We got all the confidence in you that you're going to continue to improve.
Haha nice bro. You'll be happy to see your hard work for the first time. A lot of times even just a new line appearing for a muscle is all we need to feel great about ourselves. Little changes lead to big resultsFine then, it’s coming off this weekend haha be prepared for next weeks check in
Just be careful with ingrown hairs. You want to experiment with different ways to get rid of the hair. Some people like waxing, some people like lasers. Some people like clippers. Some people like razors. @OldmanchopsFine then, it’s coming off this weekend haha be prepared for next weeks check in
Definitely would like to see you shave. It's okay man. I used to think it was very beta to shave your body. But look at me. @Oldmanchops I'm the true alpha of this form and even I shave.
@Oldmanchops bros you looking more and more conditioned. i see it for sure. now from here grind away
looking real tasty
thats your new prep right?
@Oldmanchops numbers look strong...keep going........
You look like you leaned out and got bigger in the pics with a clean shape
and LOL your dog is giving us the stink eye 
@Oldmanchops 
Your a lean machine brother! And a fellow frenchie owner too
Nice progress there mate. Waist is tightening up for sure you can see the obliques peaking there
Holy shit mate! Just went back and looked at your first post. Crazy progress since then, particularly as you'd already lost a bunch of weight. Really starting to add some nice muscle now. You look like you'll be able to take this real far hey!
Thank you brother
Haha wild isn’t it all the changes that have been made. Appreciate your support bro
Hey there we go. Told you you'd have some abs starting to show up under there. Chest is shaping up nice too. Best part is the cameo from your pup haha!! Love the one where he or she is looking at your pants like wtf are you doing haha
Haha yes you were right some baby abs coming through indeed. Haha yeah she’s very clingy, needs to be involved in everything
Aw that's awesome. She's a cutie. I have a 65lb clinger and I'm sure she hurts less when landing on your lap. I have another one who's basically a cat and comes when he feels like it. I'd choose clingy everytime
For a puppy she has some weight to her when she randomly jumps on you when your laying down having a rest
much rather my clingy puppy to a cat haha
Enjoy it bro. When she grows up she might get an independent streak. It happens. Gotta watch those Frenchies cuz they tend to get fat haha. My buddy has a very healthy 12 or 13 year old. He claims it's the raw food he's been feeding his guy for his entire lifeFor a puppy she has some weight to her when she randomly jumps on you when your laying down having a rest
Yeah they can easily get very fat if you don’t monitor their eating. We make her her own meals. So I do a weekly prep for myself and partner and then the puppy gets a weekly meal prep too. Then she gets all the off cuts of our steaks as treats
Keep those cuts lean for her bro lol. Funny how some dogs eat better than most people lol
Eye Fillet off cuts the lucky bitch hahaha
Some really good meals to refeed on, delicious
Gotta love a refeed window when you get one lol, especially when your keeping it tight all the time. Everything is nice and clean to which is how it should be. Nice work brother!
Looking good @Oldmanchops, your leg strength is great, good volume across the board, growth phase will go very well for you
Thanks brother
Good lean size in the pic and that back is tight with clean detail @Oldmanchops
We getting there brother!
day by day
Big hacks and solid workouts all round my brother. Current plan coming into xmas and then the reverse sounds perfect you look fantastic and keen to see what you do next year
Thanks brother, appreciate the support. Really looking forward to this next phase. 20months on a cut has been long hahaBig hacks and solid workouts all round my brother. Current plan coming into xmas and then the reverse sounds perfect you look fantastic and keen to see what you do next year
Bro i complete hear ya lol feels like its never ending and starts to slow soo much towards the finish line lol
How's that work over the week?
Thanks brother
@Oldmanchops you are doing great! nice food selection. a very clean diet is something i love to see
bros you looking strong. the leg press and leg extension looking good. and i like the machine hip thrusts too @Oldmanchops
nice mix of training. You're building some impressive conditioning. @Oldmanchops I also really love the machine hip thrust. That's a good one too.
@Oldmanchops Good job on the leg training as well. I like the leg extensions. Four sets is really nice on those and I like that you're pushing a little bit with 12 repetitions.
I'm very glad to hear that you got everything going with your coach. And it's also good that you're making your coach happy. If your coach is happy, then we're happy. @Oldmanchops
@Oldmanchops nice work man. That’s a really good training update. I really like the volume
@Oldmanchops Putting in serious work! Looking great bro!
i like you're getting pull ups in
and I'm happy to see you leaning out too @Oldmanchops
Definitely leaning out, can see your shape really coming through, if you shave your legs you will gain 5 kg of quad muscle
Big differences brother let finish the cut nice and strong, stay tight to your coaches plan as he will see things you cant.
Training looks good mate.... nice split and exercises.
Another new low day meal, really enjoying this one in the rotation
507Kcals, 46g P, 18g C, 25g F
4x Large Eggs
100g Smoked Salmon
1x Slice Sourdough
30g Sauerkraut
30g Kimchi
View attachment 139464
Still on the ball here mate. Food looking good.
Do you fell proud of your self bro? I know I am of you coming together like this. You are looking bloody sharp bro, now time to push harder and deeper ( that's what she said
). You are not going to know your self next month.
You look good in the pics even after the sickness and you are coming back strong
@Oldmanchops cute pet pic again!
Your coach is right
You look good in the pics, even leaner now with more mass and everything looking much tighter, the cut is clearly doing its job!
Your arms look like they've grown a lot. Especially your triceps. Your back had some really great definition too!
Leaning out nicely, you can see the shape starting to come through, and vascularity peaking through too
Starting to lean out now bro, that's what you want! How you finding the reta?
Happy new year
love the transformation you had this year! your dogs butt is in the pic!!!! so funny
@Oldmanchops back and disc issues are definitely not fun. What's helped me greatly is hot yoga. When I don't do it for a long time, my issues come back. When I stay consistent with it, the issues stay away.
try foam roller and some cupping. get that blood flowing. if it is a disc you need rest @Oldmanchops
Sorry to hear about the injury. @Oldmanchops hopefully some rest and some healing peptides can really get you back on track. Disc problems are definitely no joke.
@Oldmanchops bros, much respect for you. I like that you grinding through even your injuries. When I had my accident, they said I wouldn't be able to ever wait train again, so don't give up. Keep grinding.
Sounds like you need to do some stretching, especially with the cold weather. It's easy for your joints to get a little messed up. Hopefully you feel better. @Oldmanchops
Aw I hope it's not a slipped disc and maybe just some inflammation or something instead.
@Oldmanchops looking leaner for sure big guy. Making some really good progress with your physique
make sure you work your abs bro.. hanging legs raising.. till your gased out (the squats of abs).. then if you want to work the deep muscles of abs, vacuums after each sets.
@Oldmanchops Sorry to hear about the back pain! Hopefully you can get that pain situation resolved asap!
bro if you in sydney theres this place called back in focus, v. v. good for lower disk pain etc, chiro just cracks.
Great transformation. Hope you get he back sorted and strengthen that core once your back up and running!
@Oldmanchops looking amazing man.......
please dont share instagram links its banned here @StoryOfTheProphet we generally frown upon any social media.
fyi
Damn man i hope everything is alright and works out for the back long term that's crappie news.
No good brother, please just keep a food update and pics so will can jeep your log current.
Marco’s / Meals look awesome brother
Thanks brotherMarco’s / Meals look awesome brother
Hopefully you’re in the gym real soon and things should turn very quickly for you!
Head up and keep grinding. Challenging situations always bring out the best in us
Clean update and you got the food dialed in
weight is down and you do seem leaner every time you post pics and bigger too interestinglyMorning Everyone,
Back is gradually getting better, have spent a few days in the gym working out what I can and can't do with my current back injury, so no training updates just yet. Will have X-Ray results back on Wednesday next week to get to the bottom of the issues. Chiropractor seems like I have put the whole of my left side of my back out but wanted the X-Rays to confirm his diagnosis before making any adjustments.
Check in chat from the coach, Weight is back down, great to see also conditioning in there is well so very happy with this. Back to normal diet please with Low Days on rest days, High days on bigger gym days where you can push harder and then Mid days for every other day. From your explanation of what you can and can't do we will keep the Upper days as is, just don't go breaking any records and stay safe with all these lifts. I have changed your leg days, I want to see a 2 to 3 second controlled negative on all of these sets, send through videos for every leg exercise on leg days. With cardio stay away from the ski erg for now, don't want you going full send and losing concentration and doing something to your back. Either do Stairmaster or incline treadmill, 20mins at 130-150bpm.
New low weight today of 92.2kg almost at the 92kg mark for a guy that's 6'4 I'm pretty happy with my weight and current physique from where i started many many months ago.
And for everyone carrying on about shaving my legs, let's just say you're welcome and thank you hahaha makes a huge difference
View attachment 165528View attachment 165529View attachment 165530
the xray is to see how to move you right? @Oldmanchops
Starting to get really lean there brother, side shot looks so good with the delt and triMorning Everyone,
Back is gradually getting better, have spent a few days in the gym working out what I can and can't do with my current back injury, so no training updates just yet. Will have X-Ray results back on Wednesday next week to get to the bottom of the issues. Chiropractor seems like I have put the whole of my left side of my back out but wanted the X-Rays to confirm his diagnosis before making any adjustments.
Check in chat from the coach, Weight is back down, great to see also conditioning in there is well so very happy with this. Back to normal diet please with Low Days on rest days, High days on bigger gym days where you can push harder and then Mid days for every other day. From your explanation of what you can and can't do we will keep the Upper days as is, just don't go breaking any records and stay safe with all these lifts. I have changed your leg days, I want to see a 2 to 3 second controlled negative on all of these sets, send through videos for every leg exercise on leg days. With cardio stay away from the ski erg for now, don't want you going full send and losing concentration and doing something to your back. Either do Stairmaster or incline treadmill, 20mins at 130-150bpm.
New low weight today of 92.2kg almost at the 92kg mark for a guy that's 6'4 I'm pretty happy with my weight and current physique from where i started many many months ago.
And for everyone carrying on about shaving my legs, let's just say you're welcome and thank you hahaha makes a huge difference
View attachment 165528View attachment 165529View attachment 165530
Don't forget the chest and the and bro. Keeping those shaved makes a huge difference too.Morning Everyone,
Back is gradually getting better, have spent a few days in the gym working out what I can and can't do with my current back injury, so no training updates just yet. Will have X-Ray results back on Wednesday next week to get to the bottom of the issues. Chiropractor seems like I have put the whole of my left side of my back out but wanted the X-Rays to confirm his diagnosis before making any adjustments.
Check in chat from the coach, Weight is back down, great to see also conditioning in there is well so very happy with this. Back to normal diet please with Low Days on rest days, High days on bigger gym days where you can push harder and then Mid days for every other day. From your explanation of what you can and can't do we will keep the Upper days as is, just don't go breaking any records and stay safe with all these lifts. I have changed your leg days, I want to see a 2 to 3 second controlled negative on all of these sets, send through videos for every leg exercise on leg days. With cardio stay away from the ski erg for now, don't want you going full send and losing concentration and doing something to your back. Either do Stairmaster or incline treadmill, 20mins at 130-150bpm.
New low weight today of 92.2kg almost at the 92kg mark for a guy that's 6'4 I'm pretty happy with my weight and current physique from where i started many many months ago.
And for everyone carrying on about shaving my legs, let's just say you're welcome and thank you hahaha makes a huge difference
View attachment 165528View attachment 165529View attachment 165530
Everything will be getting shaved from now on haha
Thanks brother appreciate the support
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