Starting weight 270lbs) currently 250
Height 195 cm
Starting macros; minimum carbohydrates about 40 g/60fat/220 protein. .
low carb cut to get rid of fat and water
Cycle will be as follows:
Week 1-12
800mg/wk. TestE
600mg/wk. TrenE
Week 2
winstrol 60 mg per day
Week 4
Winstrol 40 mg per day
Training split – every day:
- Back and biceps
- Chest, triceps, shoulders
- Legs
- Cardio every day at the end of the workout – 30 minutes
@Artgen I followed your original thread about Latvia
https://www.evolutionary.org/forums/threads/where-can-i-buy-steroids-to-latvia.104622/
Very happy you started this log.
To get this log going, we need to see you share a picture of you face blurred, this way we can see your base.
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
thank you and share more
