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The pleasure is all mine.
Nandrolone seems to have a depressing effect on some users, and a mood lifting effect on others, interesting from what I've seen
@AE1079 your thoughts on nandrolone and mood?
I think I did a write up on this in another thread but long story short DHN is going to be the main culprit here.
I think its DHN as well I saw @LevButlerov discuss DHN a lot
Did you add a protein shake to this?
.
This week's exclusive protine source has been roast ham.Did you add a protein shake to this?
everyone loves xmas ham
Eased back into the new year with a few light and easy sessions. Id had 2 weeks off and can certainly feel it.
welcome back to the EVO family
Not really made anything interesting in a while worth sharing in a while.
Home made chicken tenders.
Home made chicken tenders.
Chicken looks tasty
Proposed new split below.
Upper, Lower, Rest
Still the Upper/Lower format but with a Push and Pull biased day and a Quad and Hamstring biased day.
Still aiming for 3 - 10 and 12 - 20 rep ranges with 2 working sets.
As always, kindly sponsored by @DofRandD
We have discussed a NPP and Test Prop Cycle with Tbol for the beginning of the cycle.
Upper 1 (Push Focus)
Dumbbell Lateral Raise
Incline Machine Press
Flat Dumbbell Press
Dip
Pec Dec
Pull Down
Machine Row
Over Head Tricep Extension
Upper 2 (Pull Focus)
Lateral Pull Down
Bent Over Row
Chest Supported Row
Lateral Row
Cable Cross Over
Cable Lateral Raise
Rope Pull Down
Lower 1 (Hamstring Focus + Bicep)
Cable Curl
Seated Hamstring Curl
RDL
Hack Squat
Walking Lunges
Lower 2 (Quad Focus + Bicep)
Rope Hammer Curl
Lying Leg Curl
Hyper Extension
Leg Extension
Leg Press
Split Squat
Upper, Lower, Rest
Still the Upper/Lower format but with a Push and Pull biased day and a Quad and Hamstring biased day.
Still aiming for 3 - 10 and 12 - 20 rep ranges with 2 working sets.
As always, kindly sponsored by @DofRandD
We have discussed a NPP and Test Prop Cycle with Tbol for the beginning of the cycle.
Upper 1 (Push Focus)
Dumbbell Lateral Raise
Incline Machine Press
Flat Dumbbell Press
Dip
Pec Dec
Pull Down
Machine Row
Over Head Tricep Extension
Upper 2 (Pull Focus)
Lateral Pull Down
Bent Over Row
Chest Supported Row
Lateral Row
Cable Cross Over
Cable Lateral Raise
Rope Pull Down
Lower 1 (Hamstring Focus + Bicep)
Cable Curl
Seated Hamstring Curl
RDL
Hack Squat
Walking Lunges
Lower 2 (Quad Focus + Bicep)
Rope Hammer Curl
Lying Leg Curl
Hyper Extension
Leg Extension
Leg Press
Split Squat
@DEADTEAM.666 thats a legit split bro will be a question of your diet and training with it
Gym was packed tonight. The new year new me lot seem to of appeared later than expected, it's previously been almost dead. Just did what I could to work around them. I may train later as it got quiet rather quickly after 6:30pm.
(Work out didn't take 2 hours + I forgot to end the app)
I've made a few attempts to reach out to my sponsor with little in the way of interest of me continuing to log with him. Left on read 3 days ago when asking about a cycle to run next. Sent 2 messages asking if was interested in my continuing to log which have gone unread. So I can only assume this log is unfortunately no longer sponsored.
No hard feelings, I think the whole logging thing isn't very fair from the vendors perspective.
But it's quite disappointing to just get ghosted by someone I actually thought was a mate.
I'd rather be told I wasn't needed, or that I was a shit logger. Which I hope wasn't the case as I'd frequently ask the sponsor if he needed or wanted more from me.
I'd quite like to keep this log going despite not being sponsored. I've found it to be a good resource and actually very good for motivation looking back over almost 6 months at the progress that's been made.
(Work out didn't take 2 hours + I forgot to end the app)
I've made a few attempts to reach out to my sponsor with little in the way of interest of me continuing to log with him. Left on read 3 days ago when asking about a cycle to run next. Sent 2 messages asking if was interested in my continuing to log which have gone unread. So I can only assume this log is unfortunately no longer sponsored.
No hard feelings, I think the whole logging thing isn't very fair from the vendors perspective.
But it's quite disappointing to just get ghosted by someone I actually thought was a mate.
I'd rather be told I wasn't needed, or that I was a shit logger. Which I hope wasn't the case as I'd frequently ask the sponsor if he needed or wanted more from me.
I'd quite like to keep this log going despite not being sponsored. I've found it to be a good resource and actually very good for motivation looking back over almost 6 months at the progress that's been made.
Strong day, you had some good deads.
The wife is away so a relatively relaxed weekend, so decided to train.
Gym was lovely and quiet so got to start the new training cycle i had laid out.
The Chest Press Machine is a Hammer Strength, and new to the gym. I didn't like it, felt like alot of front delt. But, had watched a video with Jay Cutler and Sam Sulek where they sit at the edge of the seat with their back away from the pad. Felt much better. Really enjoyed using it actually.
Gym was lovely and quiet so got to start the new training cycle i had laid out.
The Chest Press Machine is a Hammer Strength, and new to the gym. I didn't like it, felt like alot of front delt. But, had watched a video with Jay Cutler and Sam Sulek where they sit at the edge of the seat with their back away from the pad. Felt much better. Really enjoyed using it actually.
Great chest pump I bet from this.
Oldschool meat and potatoes
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