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keep grinding man that's all you can do at this point
Great job on those sessions man. Leg day looks fire!
Another leg day ticked off
Home made burgers. A Friday treat.
Hell yah!!!
Great leg day
Few meal updates from over the weekend.
All my wife's work
Ordinarily I would of trained upper yesterday but another of my recurring niggles played up - tennis elbow - all weekend while working at home.
The strangest things seem to set it off and it can disappear as quickly as it came with rest and rehabilitation movements, which is what I did.
Hour bike ride with my dogs, which did not help the elbow one bit. That was when I decided it's a good reason to train legs again.
Swapped RDL to hyper extensions just so I wasn't actually handling any weight at all.
Let the 2 younger lads I was training with rack and stack everything.
Elbow feels good this morning.
Diet was clean as usual. Wife is away. It will be chicken and rice till she's back.
The strangest things seem to set it off and it can disappear as quickly as it came with rest and rehabilitation movements, which is what I did.
Hour bike ride with my dogs, which did not help the elbow one bit. That was when I decided it's a good reason to train legs again.
Swapped RDL to hyper extensions just so I wasn't actually handling any weight at all.
Let the 2 younger lads I was training with rack and stack everything.
Elbow feels good this morning.
Diet was clean as usual. Wife is away. It will be chicken and rice till she's back.
@DEADTEAM.666 lower legs are pumped, great to see 105 at 12 strong thick lifts bro
and dogs wow some beasts love the pups
clean meals as well
hope your elbow better soon, consider more of a bpc157 approach
Fantastic job on the leg day
putting in some good volume
putting in some good volume
bro that good burgers
clean american food!
clean american food!
