Approved Log TNT Blast Cycle - Upper Lower Training Log

[DEADTEAM.666]

Proud of you, man.

Great updates on this, the food looks incredible.

Thank you. That's very kind.

 

[Vadim Fedorov]

A nice chest stay on this training session.
You are doing a great job. Keep it up.

 

[DEADTEAM.666]

A nice chest stay on this training session.
You are doing a great job. Keep it up.

Cheers Vadim.

 

[Wootoom]

Leg day tomorrow. Sounds really good.

Make sure you give us a nice update.

 

[DEADTEAM.666]

Leg day tomorrow. Sounds really good.

Make sure you give us a nice update.

You can bet your bottom dollar on it.

 

[DEADTEAM.666]

Home made pizza from last night.

Sourdough base cooked on the BBQ.

Picture doesn't do it justice, it was very tasty.

 

[Mobster]

Jealous of your heat. Chilly here

 

[DEADTEAM.666]

Jealous of your heat. Chilly here

I said all winter I can't wait for summer, so I refuse to say i can't wait for winter. But I'm looking forward to the colder weather foods.

I used to ride a motorbike back in the UK through rain, snow and sun. It's done my joints no favours. The cold brings on a few niggles i just don't get in the warmer months. Being nearly 40 definitely doesn't help.

 

[LevButlerov]

I've been very active outside of the gym, so not a complete loss. I look better for the extra steps and fat loss.

I may actually invest in some new scales as mine and the ones at the gym are very different readings.

Honest its good to see you back updating, want to see how your weight moves and you progress.

 

[RoySimpson]

Training has a bit slack this week. Poor excuse, but it's been fucking hot. Hit an upper, gym was dead so used it to play my music through the system so didn't record anything so off the top of my head.

Flat Bench 80 x 12 60 x 35
Cable Cross Over 15 x 10 17.5 x 10
Pull Up BW x 5 35 x 10
Chest Supported Row 60 x 10 40 x 15
Ticep Extension 35 x 15 35 x 15 35 x 15
Face Pulls I have no idea on weight. 3 sets

Gunna hit legs tomorrow as temps drop to 35 °C been 45 all week.

I've eliminated a daily redbull from my diet due to stomach issues. I'm loosing weight.

Bloods taken this morning, fasted. Await results of 250mg test.

Few food pictures. As always, not bodybuilder clean but by modern day standards, not bad.

View attachment 73037View attachment 73042View attachment 73043View attachment 73044

@DEADTEAM.666 that food looks incredible!!

 

[DEADTEAM.666]

@DEADTEAM.666 that food looks incredible!!

Thanks Roy.

 

[DEADTEAM.666]

Honest its good to see you back updating, want to see how your weight moves and you progress.

I hope to keep moving in the right direction. I'm feeling the best I probably ever have done currently.

 

[DEADTEAM.666]

Last night's meal out.

One of the best burgers I've had in Australia.

Had the remainders of my Mrs as well.

I slept well after.

Training has been a write off this weekend. I have been helping my father in law with a new property they have bought.

Cutting down trees and digging the stumps out. Physical, in the hot sun, I burnt some calories.

Tans good, 3rd time I've been mistaken as being aboriginal.

Back to the normal diet this morning.

 

[DEADTEAM.666]

Blood results are back and pretty good.

• E2 is higher than desired but manageable.
• Alt is slightly elevated, but also manageable. I trained the day before the tests so probably in range anyway.

This is on 175mg of Test E.

 

[DEADTEAM.666]

Probably worth mentioning, bloods were taken with Roidsafe on Friday morning. Results were with me Sunday night.

I'm really very impressed

 

[Npcclassicphysique champ]

Last night's meal out.

One of the best burgers I've had in Australia.

Had the remainders of my Mrs as well.

I slept well after.

View attachment 73409

View attachment 73410

Training has been a write off this weekend. I have been helping my father in law with a new property they have bought.

Cutting down trees and digging the stumps out. Physical, in the hot sun, I burnt some calories.

Tans good, 3rd time I've been mistaken as being aboriginal.

Back to the normal diet this morning.

View attachment 73411

@Seventieschild nice looking burgers bro i want a burger in morning now but AM cardio lol

 

[Npcclassicphysique champ]

Blood results are back and pretty good.

• E2 is higher than desired but manageable.
• Alt is slightly elevated, but also manageable. I trained the day before the tests so probably in range anyway.

This is on 175mg of Test E.

View attachment 73543

@Seventieschild i dont see estrogen here am I missing it bro ?

 

[Seventieschild]

@Seventieschild i dont see estrogen here am I missing it bro ?

Not my bloods bro,not my log.

 

[ballin2504]

Training has a bit slack this week. Poor excuse, but it's been fucking hot. Hit an upper, gym was dead so used it to play my music through the system so didn't record anything so off the top of my head.

Flat Bench 80 x 12 60 x 35
Cable Cross Over 15 x 10 17.5 x 10
Pull Up BW x 5 35 x 10
Chest Supported Row 60 x 10 40 x 15
Ticep Extension 35 x 15 35 x 15 35 x 15
Face Pulls I have no idea on weight. 3 sets

Gunna hit legs tomorrow as temps drop to 35 °C been 45 all week.

I've eliminated a daily redbull from my diet due to stomach issues. I'm loosing weight.

Bloods taken this morning, fasted. Await results of 250mg test.

Few food pictures. As always, not bodybuilder clean but by modern day standards, not bad.

View attachment 73037View attachment 73042View attachment 73043View attachment 73044

Now that’s some good looking food

 

[Noah Wixx]

I feel it just got over the flu for 3 weeks so i understand the not training part.