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don't forget to get some meal pictures up as well
we want to see what you got there
we want to see what you got there
I think legs look good man. Just have to keep working. Hopefully you get used to the machine quickly. Good quality sleep is a game changer!
Quads look good
Looking strong bro!
Apologies about the lack of updates. Been away for a few days with work.
Diet has remained somewhat consistent with the only real slip up being a double whopper from HJs.
Sleep has been pretty poor. Still struggling with this CPAP.
Sciatica has been niggling me hopefully it clears up with some stretches. I've been suffering with it on and off for many years.
Diet for today
White coffee
Porridge
Home made Taco Bowl. (Rice, mince, lettuce, corn, beans, chickpeas ect)
Sausage and Mash
I've been craving something sweet in the evenings and gave into some popcorn @ 80cals a bag.
Looking leaner. Probably weigh on Thursday.
Training.
Strength is down. Which i expected. More so actually. I was pleasantly suprised.
Whole workout done in under an hour.
Diet has remained somewhat consistent with the only real slip up being a double whopper from HJs.
Sleep has been pretty poor. Still struggling with this CPAP.
Sciatica has been niggling me hopefully it clears up with some stretches. I've been suffering with it on and off for many years.
Diet for today
White coffee
Porridge
Home made Taco Bowl. (Rice, mince, lettuce, corn, beans, chickpeas ect)
Sausage and Mash
I've been craving something sweet in the evenings and gave into some popcorn @ 80cals a bag.
Looking leaner. Probably weigh on Thursday.
Training.
Strength is down. Which i expected. More so actually. I was pleasantly suprised.
Whole workout done in under an hour.
@DEADTEAM.666 good to see you updating
training looks goodbut the sweet craving, can you do a protein bar? keep a few pre bed
thanks for the update bro, back pain is the fucking worst hope you're able to stretch it out
I get it in my leg mate. Either the inside or down the back.
I had it really bad on my 30th birthday. I still get grief off my Mrs now for being so off my face on tramadol and codine I don't remember eating the beautiful cake she got made for me in bed.
I hadn't washed or changed my clothes in days. I hadn't really left bed. The pain was so had I actually considered ringing an ambulance. I could of cried. Managed to get to the Doctors for a rush appointment and the male doctor wanted to put a finger up my bum to check my anal muscles was still working. I reluctantly agreed. But he couldn't actually get it in me so it was determined my bum was fine.
The constipation from the codine is another story.
fuck bro that sounds horrible I've been i a similar situation spent a whole day flat on my back on the lounge room floor sometimes the only thing that helps is painkillers but yes the constipation is fucked haha
Mineral oil could help with the constipation issue.
That was 8 years ago mate.
Although that was probably the beginning of the end of a rather nasty opiate addiction.
I'm definitely aware of how serious they are.
Just grin and bare it now mate. The painkillers take the edge off.
But with in reason, just doing nothing makes it worse.
@DEADTEAM.666 good to see you updating
but the sweet craving, can you do a protein bar? keep a few pre bed
I had Greek yoghurt, fruit and some honey in the evening. That satisfied my need.
