Approved Log Self TRT - Upper Lower Training Split Log

[DEADTEAM.666]

maybe cut down sodium to see if you can level out the bd @DEADTEAM.666
how much sodium you taking in?
been waiting on your diet training updates

What would you consider a healthy BP reading?

She was quite happy with 139. I'd like lower.

 

[DEADTEAM.666]

Another generous package from @DofRandD

I really hope the caps colour isn't a coincidence.

Knowing my guys attention to details i don't think it's luck they're in the R&D blue and white.

 

[Eddie Haskell]

What would you consider a healthy BP reading?

She was quite happy with 139. I'd like lower.

thats going to depend on size and diet @DEADTEAM.666 and training of course

a guys at 150lbs 5'6 will have different BP than 250lbs 5'4 guy, thats just a fact
high sodium, lots of HGH will increase BP, ton of factors

I consider around 130 low decent BP for bodybuilding, over 140 is too much imo

 

[DEADTEAM.666]

Monday was upper.

Shit session.

Bench hurt the tennis elbow from the get go.
Just went light.

Dumbbell area was packed. So used Incline Smith. I'll probably focus on this over Dumbbell Press as I just preferred it.

Didn't train arms. Pulling exercises seemed to really niggle.

I'll train upper again tomorrow and access.

I do not want to be injured for my upcoming cycle.

Lower was good. Pbs all round as usual.
Dropped RDLs because of arm. Hyper extension apparently broken so seated Curls took their place. Hate that machine with a passion. Absolute cunt to get in and out of. But got the job done.

Seated calf's for a change as someone was doing using the Leg Press M/C between sets of texting.

Updated supplement list.

Need to get some aspirin

Magnesium
Vitamin d
Zinc
CoQ10
Milk Thistle
NAC
 TUDCA
Berbadine
Aswaganda
Cialis

 

[RoidRage69]

You need to train less if u want to heal. Each body part once per week.

 

[Npcclassicphysique champ]

Monday was upper.

Shit session.

Bench hurt the tennis elbow from the get go.
Just went light.

Dumbbell area was packed. So used Incline Smith. I'll probably focus on this over Dumbbell Press as I just preferred it.

Didn't train arms. Pulling exercises seemed to really niggle.

I'll train upper again tomorrow and access.

I do not want to be injured for my upcoming cycle.

Lower was good. Pbs all round as usual.
Dropped RDLs because of arm. Hyper extension apparently broken so seated Curls took their place. Hate that machine with a passion. Absolute cunt to get in and out of. But got the job done.

Seated calf's for a change as someone was doing using the Leg Press M/C between sets of texting.

Updated supplement list.

Need to get some aspirin

Magnesium
Vitamin d
Zinc
CoQ10
Milk Thistle
NAC
 TUDCA
Berbadine
Aswaganda
Cialis

View attachment 55134View attachment 55135

@DEADTEAM.666 thats a hardcore session you planning to drop weights/volume a bit for recovery?

 

[stevesmi]

The tennis elbow is going to be a problem man you can either back off and see how it reacts or just stop training anything that aggravates it

 

[Mobster]

Monday was upper.

Shit session.

Bench hurt the tennis elbow from the get go.
Just went light.

Dumbbell area was packed. So used Incline Smith. I'll probably focus on this over Dumbbell Press as I just preferred it.

Didn't train arms. Pulling exercises seemed to really niggle.

I'll train upper again tomorrow and access.

I do not want to be injured for my upcoming cycle.

Lower was good. Pbs all round as usual.
Dropped RDLs because of arm. Hyper extension apparently broken so seated Curls took their place. Hate that machine with a passion. Absolute cunt to get in and out of. But got the job done.

Seated calf's for a change as someone was doing using the Leg Press M/C between sets of texting.

Updated supplement list.

Need to get some aspirin

Magnesium
Vitamin d
Zinc
CoQ10
Milk Thistle
NAC
 TUDCA
Berbadine
Aswaganda
Cialis

View attachment 55134View attachment 55135

Get a forearm strap. Got mine from Spud Inc

 

[Wootoom]

nice start to the week man you did a good job

 

[Vadim Fedorov]

adversity is part of the game push through it

 

[2Thick]

definitely keep the food pictures coming we want to see what you're eating

 

[e2]

nice workout I like how you make it simple

 

[Ulter]

definitely want to see you healthy throughout this log

 

[chesty]

you're doing an amazing job man keep it up

 

[ROIDDERS]

you're gonna have some good results down the line trust me

 

[ceo]

Bros nice update I like your positive attitude don't worry you're going to push it hard

 

[juddy]

I get it in my leg mate. Either the inside or down the back.

I had it really bad on my 30th birthday. I still get grief off my Mrs now for being so off my face on tramadol and codine I don't remember eating the beautiful cake she got made for me in bed.

I hadn't washed or changed my clothes in days. I hadn't really left bed. The pain was so had I actually considered ringing an ambulance. I could of cried. Managed to get to the Doctors for a rush appointment and the male doctor wanted to put a finger up my bum to check my anal muscles was still working. I reluctantly agreed. But he couldn't actually get it in me so it was determined my bum was fine.

The constipation from the codine is another story.

Tramadol will constipate you too, if you can ask your GP to switch to tampantadol (palexia) I had less issues with it, both physically and mentally.

(Been on opiods since 2011, due to injury)

 

[Noah Wixx]

I'd rather see u look into peptides for healing the elbow.

 

[Tiger Salman Khan]

Monday was upper.

Shit session.

Bench hurt the tennis elbow from the get go.
Just went light.

Dumbbell area was packed. So used Incline Smith. I'll probably focus on this over Dumbbell Press as I just preferred it.

Didn't train arms. Pulling exercises seemed to really niggle.

I'll train upper again tomorrow and access.

I do not want to be injured for my upcoming cycle.

Lower was good. Pbs all round as usual.
Dropped RDLs because of arm. Hyper extension apparently broken so seated Curls took their place. Hate that machine with a passion. Absolute cunt to get in and out of. But got the job done.

Seated calf's for a change as someone was doing using the Leg Press M/C between sets of texting.

Updated supplement list.

Need to get some aspirin

Magnesium
Vitamin d
Zinc
CoQ10
Milk Thistle
NAC
 TUDCA
Berbadine
Aswaganda
Cialis

View attachment 55134View attachment 55135

@DEADTEAM.666 strong workouts bro........

 

[ballin2504]

Love The updates