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I love the meals that you're putting together. @Madmax46 This is some healthy stuff right here. Do the nuts not bother you because I know they can be hard to digest before bed.
Never bothered me
that is a good looking steak champ. we got a lot of love for it. keep up the good work ! @Madmax46
@Madmax46 bros nice work on the food log. the chicken bacon ranch wrap on point. you make it yourself?
incline bench is a good one to start with. What I like about this is you didn't go too crazy on it. That's smart. Only going up to 145 lbs. You don't want to put too much pressure on your shoulders for no reason. @Madmax46
Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 3, 2 reps
climbed 11 flights of stairs during work so probably fatigued me a bit compared to last leg day which I had a day off. May switch to front squats next leg day to mix it up.
Dumbbell Lunges (knees over toes)
-No weight - 10 steps x 4 sets
-35lbs - (each hand) - 10 steps x 4 sets
Bar hang - 50 sec
Stretch
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 3, 2 reps
climbed 11 flights of stairs during work so probably fatigued me a bit compared to last leg day which I had a day off. May switch to front squats next leg day to mix it up.
Dumbbell Lunges (knees over toes)
-No weight - 10 steps x 4 sets
-35lbs - (each hand) - 10 steps x 4 sets
Bar hang - 50 sec
Stretch
Ass to grass bro, the only way to squat. Nice work
LevButlerov
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Good leg day, 205lb squats clean even after that stair work is strong.
did you see my tags @ for the iron chef contest?
@Madmax46 you have competition!
Food log 11/4
Parmesan chicken w a little pasta
Turkey w green beans
Chicken salad and pita chips
Half flat bread w almond butter
Leg workout
Protein shake
Went out to eat w the wife - Cobb salad w chicken, half of wife’s salmon she couldnt eat,
1 pint beer
Parmesan chicken w a little pasta
Turkey w green beans
Chicken salad and pita chips
Half flat bread w almond butter
Leg workout
Protein shake
Went out to eat w the wife - Cobb salad w chicken, half of wife’s salmon she couldnt eat,
1 pint beer
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bros okay my wife does most of the cooking lol
bros nice. your wife must be asian too
Pull 11/5/25
Seated rows
121lbs - 12 reps
143lbs - 10 reps
148lbs - 10 reps
153 lbs - 7 reps
Seated rows - single arm
66lbs - 12 reps
77lbs - 8, 8 reps
Machine Pullover
110lbs - 12 reps
130lbs - 10, 6 reps
Machine reverse fly / rear
80lbs 10, 9, 8, 7 reps
Biceps cables - light 3 x 10 reps
Rotator cuff - dumbbells (bands have gone missing)
Bar hang - 50 sec
Leg raises - 20, 15, 15, 15 reps
Stretch
Seated rows
121lbs - 12 reps
143lbs - 10 reps
148lbs - 10 reps
153 lbs - 7 reps
Seated rows - single arm
66lbs - 12 reps
77lbs - 8, 8 reps
Machine Pullover
110lbs - 12 reps
130lbs - 10, 6 reps
Machine reverse fly / rear
80lbs 10, 9, 8, 7 reps
Biceps cables - light 3 x 10 reps
Rotator cuff - dumbbells (bands have gone missing)
Bar hang - 50 sec
Leg raises - 20, 15, 15, 15 reps
Stretch
@Madmax46 food is looking on point bro!
@Madmax46 awesome work on the pull session bro!
That is good. You have an iron stomach.
@Madmax46 Good updates....keep it up......
LevButlerov
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beautiful food pics there
and high protein! fighting the iron chef battle
@waggat @Yuri @rizzlekdizzle @Grumpy
LevButlerov
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Good pull day, those 153lb rows and 130lb pullovers hit hard for back density.
@Madmax46 I would like to see pull ups here even assisted.@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
The chicken salad looks awesome mate!
Nice pull day bro. Those are some heavy pull overs.
Why so light on the bicep curls? Are you working around an injury?
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Level UP
I do boxing and going heavy on biceps, tris ends up aggravating my elbows and then can’t really punch. Gotta save the elbows for punching.
Used to do it but hurting my elbows too much. I got up to 15 pull-ups too.Good pull day, those 153lb rows and 130lb pullovers hit hard for back density.
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
11/5 food log
Breakfast - chicken tacos w guac, purple corn tortiillas
Lunch - Mexican chicken tacos salad - a lot so split into 2 meals - lettuce instead of chips
Hit gym straight from work
Dinner - Chicken w Caesar salad, grapes
Before bed - cashews, almonds. Pecans
Breakfast - chicken tacos w guac, purple corn tortiillas
Lunch - Mexican chicken tacos salad - a lot so split into 2 meals - lettuce instead of chips
Hit gym straight from work
Dinner - Chicken w Caesar salad, grapes
Before bed - cashews, almonds. Pecans
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well done
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OMG thats beautiful and tasty! like an MX restaurant @Madmax46
@waggat @Yuri @rizzlekdizzle @Grumpy check this
love me some mexican food!
bros native american indian or indian like asian?
@Madmax46 that steak is looking awesome! The foods you’re eating are great choices
Some pretty authentic looking Mexican food right there bro. Nice
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very much MX style
Food log 11/6
Salmon, pasta, peppers
Chinese style chicken, rice egg roll
Chicken salad, garbanzo beans
Half flat bread w almond butter, grapes
Skipped workout - had to take my broken Mac book to Apple store
French dip sandwich, only ate half the fried
A little bit heavier on the carbs more than usual
Salmon, pasta, peppers
Chinese style chicken, rice egg roll
Chicken salad, garbanzo beans
Half flat bread w almond butter, grapes
Skipped workout - had to take my broken Mac book to Apple store
French dip sandwich, only ate half the fried
A little bit heavier on the carbs more than usual
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Beautiful food
I love it @Madmax46 though the carbs are what on this?@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Some of the food on these logs makes me pretty jealous
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Iron Chef labels coming within 2 weeks I hear
11/8
Boxing workout
Weight after 175.5lbs
Food
Breakfast - salmon w a little pasta
Lunch - gyro w toppings and Brussels sprouts, didn’t eat the pita bread
Snack can of tuna w pita chips
Went straight to workout
Protein shake
Ribeye steak and veggies, half grapefruit
Had 2 pieces of brownies wife make / couldn’t resist , made from almond flour and not too sweet
Boxing workout
Weight after 175.5lbs
Food
Breakfast - salmon w a little pasta
Lunch - gyro w toppings and Brussels sprouts, didn’t eat the pita bread
Snack can of tuna w pita chips
Went straight to workout
Protein shake
Ribeye steak and veggies, half grapefruit
Had 2 pieces of brownies wife make / couldn’t resist , made from almond flour and not too sweet
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I dont know how people eat grapefruit it is super bitter.
Teaspoon of suger on top
D
Boxing is the greatest cardio. It's fun and you get a crazy workout.
Nice healthy lookn meals. Where the raw eggs in the glass Rocky? Lol
Boxing is the greatest cardio. It's fun and you get a crazy workout.
Sadly I overcooked the steak and came out well done
I like the sour sweet taste. My son likes it too. All the girls in the house hate it’Teaspoon of suger on top
I like the tart sweet taste. My son likes it too. All the girls in the house hate it. Whenever I eat an orange now it tastes too sweet.
Never had the courage to down a glassful of raw eggs
I still get an eye twitch on the brussels
They’re pretty good broiled / grilled
@Madmax46 food looks great! that steak is to die for. and the tuna looks amazing as well.
amazing job on the food! i could eat that everyday. i used to eat a lot of grapefruit back in the day too @Madmax46
this is how to eat if you want to be the best @Madmax46 this is quality food! nice carbs, protein and fats
@Madmax46 love the food. and that grapefruit also has a lot of anti oxidants. it can help you absorb nutrition too
bros quality food layout. nice boxing workout too @Madmax46 my granddaddy back in Bama used to box too
Yeah that’s why I ate it after my steak. I feel like it helps with digestion
Legs 11/9/25
Front Squat - to floor, no belt
95lbs - 10 reps
115lbs - 7 reps
135lbs - 5 reps
155lbs - 5, 5 reps
Could’ve done more at 115lb but my fingers were hurting from being so hyperextended- gotta get used to it again. After 5 reps my fingers start hurting so will just keep it at 5 for now.
Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 2
Stretch
Front Squat - to floor, no belt
95lbs - 10 reps
115lbs - 7 reps
135lbs - 5 reps
155lbs - 5, 5 reps
Could’ve done more at 115lb but my fingers were hurting from being so hyperextended- gotta get used to it again. After 5 reps my fingers start hurting so will just keep it at 5 for now.
Lateral lunges
25lbs - 10 reps x 1
35lbs - 10 reps x 1
45lbs - 10 reps x 2
Stretch
Ahhh shit that's a heart breaker. Hate when that happens. You take your attention off for a minute or two and ruined. No coming back.
Duno how people actually want their steaks well done...animals lol.
My parents would force me to eat mine or I couldn't leave the table...good memories. I would chew them up as much as I could and run to the bathroom and spit them out in the toilet haha. I'd be sitting at the table alone cuz everyone else was done and I refused to eat them
There's a cross arm variation you can do on the front squat. You might find this one better. Don't want your fingers being the limiting factor, or worse get injured.
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well done is ok, try rare
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Good leg day, front squats at 155lbs are clean strength returning.
@Madmax46 food is looking great! Solid boxing workout with a great feed!
papaya and pineapple are great too
bros that a good addiction to have good exercise
I used to do it that way. I like doing it the Olympic weight lifting way.
Push 11/10/25
Incline bench
95lbs - 12 reps
115lbs - 10 reps
135lbs - 10 reps
145lbs - 6, 4, 4 reps
Added 115lbs to warm up my shoulders a bit more since right shoulder still a little strained from boxing which is common since it’s my jab arm. The reason why my 145lbs lifts down a bit.
Nautilus flat bench
3 depth, 6 chair height
90lbs - 12 reps
120lbs - 9 reps, 10 sec rest +1 rep
130lbs - 6 reps, 10 sec rest + 1/2 rep
130lbs - 5 reps , 10 sec rest +1 rep
Cables
Crossover
23lbs - 12 reps
27lbs - 10 reps
33lbs - 6 reps
Triceps - pushdown / ext - light
Rotator cuff
Bar hang - 50 sec
Decline sit ups - 35lbs to chest
12, 10, 10 reps
15 pushups
Stretch
Incline bench
95lbs - 12 reps
115lbs - 10 reps
135lbs - 10 reps
145lbs - 6, 4, 4 reps
Added 115lbs to warm up my shoulders a bit more since right shoulder still a little strained from boxing which is common since it’s my jab arm. The reason why my 145lbs lifts down a bit.
Nautilus flat bench
3 depth, 6 chair height
90lbs - 12 reps
120lbs - 9 reps, 10 sec rest +1 rep
130lbs - 6 reps, 10 sec rest + 1/2 rep
130lbs - 5 reps , 10 sec rest +1 rep
Cables
Crossover
23lbs - 12 reps
27lbs - 10 reps
33lbs - 6 reps
Triceps - pushdown / ext - light
Rotator cuff
Bar hang - 50 sec
Decline sit ups - 35lbs to chest
12, 10, 10 reps
15 pushups
Stretch
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Good push day, 145lbs presses even with the jab arm strain still solid control.
well doneClean beautiful meals
high protein as always.@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
@toddthelineman @Madmax46
Food looks great brother and workouts are looking strong. Your locked in right now give a serious push bro 
Solid looking meals and training, well done, good update
11/11/25 log
Mediterranean chicken, hummus, cucumber salad
Salsbury streak (2 hamburger patties) - half the mashed potatoes and corn that came with
Chicken salad, 1 apple, a little pineapple, cantaloupe
Half flat bread and almond butter
Steak salad, ale, half the bread, some of wife’s fries
2 beef sticks from Costco
A little higher carbs than usual
Took day off from working out
Mediterranean chicken, hummus, cucumber salad
Salsbury streak (2 hamburger patties) - half the mashed potatoes and corn that came with
Chicken salad, 1 apple, a little pineapple, cantaloupe
Half flat bread and almond butter
Steak salad, ale, half the bread, some of wife’s fries
2 beef sticks from Costco
A little higher carbs than usual
Took day off from working out
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Top shelf yet again
@Madmax46 you just can’t beat a good ribeye! That’s my favorite cut by far
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Yeah
Rest is needed
@Madmax46 Wow, that's some good looking food, man. You're eating some Mediterranean style eats. I like the hummus and cucumber salad.
You are eating like an absolute king. @Madmax46 The steak looks really good and so do the pineapple and the apple. I like the fruit add on. Nothing wrong with some fruit.
this is a nice little meal that you put together here. Chicken salad is always a good option. That's usually what I order if I do go out to eat. @Madmax46
@Madmax46 Bros. You are absolute beast with this food. I like the steak and hamburger patties. Mashed potatoes sound good with it. We used to eat that back in Alabama with corn. That sounds good.
I like the bread and almond butter mix. Never even thought about that before but seems like it makes sense. Maybe some fruit with it as well like you're doing. Sounds good to. @Madmax46
Pull 11/12/25
Dumbbell rows
60lbs - 12 reps
70lbs - 10 reps
80lbs - 10 reps
90lbs - 5, 5 reps
Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 8 reps
165lbs - 5, 5 reps
Machine reverse fly / rear
80lbs 10, 8, 6, 5 reps
70lbs - 8 reps
Biceps cables - light 3 x 10 reps
Stretch
Dumbbell rows
60lbs - 12 reps
70lbs - 10 reps
80lbs - 10 reps
90lbs - 5, 5 reps
Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
148lbs - 8 reps
165lbs - 5, 5 reps
Machine reverse fly / rear
80lbs 10, 8, 6, 5 reps
70lbs - 8 reps
Biceps cables - light 3 x 10 reps
Stretch
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stay away from alcohol on cycle
Solid training session. I like the focus and volume.
I’m always on cycle thoughstay away from alcohol on cycle
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stay away always lol
No booze for you then lol
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@Madmax46 man shrimp has always been one of my favorites of all time. I used to love it as a kid and as an adult. I love it as well. It's really good stuff but it's hard to find fresh shrimp.
bros this one is outstanding. the food look good! nice protein and carbs all across the table nice feast! @Madmax46
Sometimes leftover pizza tastes better than the fresh pizza. @Madmax46 Overall that's pretty good. Meals I didn't know you guys ate croissants in your country. I thought that was mostly a French thing.
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