Approved Log First course and first competition log

[electus]

Hi everyone, i wanted to start the log of my first course and first competition wich will be in the first part of 2025.

Years of training: 7 since I started training of wich 1 year of that was without training, I've trained in my garage with some equipment that my dad made me for 3 years 2 of those during the pandemic.

I've started working with my coach on March and started my first course with 250 test e, 200 primo e and 10mg anavar pre workout weekly, i recomped and now im currently massing.

AAAS: fist week of 250 test e and 400 primo weekly with 10mg var pre workout

Diet:
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c

Supplementation: Morning: 200mg Caffeine, Thorne multivitamin 2/day, Citrus Bergamot 500mg,Astragalus extract 2g,Berberine 500mg

Pre workout: Anavar 10mg sublingual, Creatine 6g,L citrulline 10g

Meal after working out: Berberine 1000mg

Night time: Omega 3g of DHA and 1g of EPA, Vitamin C 1g, 200mg of Magnesium Bisglycinate, Boswellia serrata 1g,Curcumin C3 complex 1g,Astragalus extract 2g,Citrus Bergamot 500mg,Berberine 500mg

Training:
Pull Push Legs Rest Pull Push Legs Rest

Pull 1:
MYO REPS Mag Grip Lat PullDown 19,16,10 100kg
MYO REPS Upper Back PullDown 16,11,8 100kg
MYO REPS Bicep Curl Machine 21,16,13 40,5kg
MYO REPS Hammer Curl Machine 19,16,13 40,5kg
MYO REPS Rear Delt 26,21,17,14,9,7 6,25kg

Push 1:
MYO REPS Super Incline Press 9,6,4 100kg
MYO REPS Converging Press 11,9,5 80kg
MYO REPS OH Triceps Extension Machine 11,7,5 40kg
MYO REPS EX Bar Triceps Pushdowns 22,19,12 25kg
MYO REPS Lateral Raise 30,24,16,11,7 35kg(dropset)

Legs 1:
MYO REPS Seated Leg Curl 13,9,6 87,5kg
MYO REPS Belt Squat 11,10,8 100kg
MYO REPS Leg Extension 17,14,9 61kg
MYO REPS Hip Abduction Machine 16,12,10 89kg
MYO REPS Fitness Hip Adduction 15,11, 82kg

REST

Pull 2:
MYO REPS Seated Row 15,12,7 90kg
MYO REPS Seated high Row 14,8,5 110kg
MYO REPS Bicep Curl Machine 19,13,8 40,5kg(+10)
MYO REPS Hammer Curl Machine 16,11,9 40,5kg(+10)
MYO REPS Rear Delt 28,21,17,14,10 6,25kg

LEGS 2
Will update today

Recently changed gym and had to resuce exercise selections on pull day otherwise i have to pay extra fees for parking...

Cardio: 3 times a week 20min liss

Height: 170cm

Age: 27

First pic: 76,15kg Fist day of coaching a back to training, didn't train for 2 months prior and eating bad just because i was tired from a cut i had before and was feeling down

Second pic: 80,25kg

Third pic: 23/8 87,75kg

From the 27th of june to the 13th i was overseas and not training, after one week of training ha injured my right lats( slight strain) and had to rest for 2 weeks (the first week i pushed just to get worse after and so i rested)

AAAS: from June im not sure what happened but i overtraing and was losing strength and reps on many movements( until then and like im doing now i always put more weight and reps avery sessions), my coach asked me if what i was taking still legit but who knows..

Probably i missed something and will add later.

FIRST WEEK OF FULL TRAINING AFTER STRAIN

Will update today with bloodwork before and after enhancements

 

[R&Dpharma]

Hi everyone, i wanted to start the log of my first course and first competition wich will be in the first part of 2025.

Years of training: 7 since I started training of wich 1 year of that was without training, I've trained in my garage with some equipment that my dad made me for 3 years 2 of those during the pandemic.

I've started working with my coach on March and started my first course with 250 test e, 200 primo e and 10mg anavar pre workout weekly, i recomped and now im currently massing.

AAAS: fist week of 250 test e and 400 primo weekly with 10mg var pre workout

Diet:
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c

Supplementation: Morning: 200mg Caffeine, Thorne multivitamin 2/day, Citrus Bergamot 500mg,Astragalus extract 2g,Berberine 500mg

Pre workout: Anavar 10mg sublingual, Creatine 6g,L citrulline 10g

Meal after working out: Berberine 1000mg

Night time: Omega 3g of DHA and 1g of EPA, Vitamin C 1g, 200mg of Magnesium Bisglycinate, Boswellia serrata 1g,Curcumin C3 complex 1g,Astragalus extract 2g,Citrus Bergamot 500mg,Berberine 500mg

Training:
Pull Push Legs Rest Pull Push Legs Rest

Pull 1:
MYO REPS Mag Grip Lat PullDown 19,16,10 100kg
MYO REPS Upper Back PullDown 16,11,8 100kg
MYO REPS Bicep Curl Machine 21,16,13 40,5kg
MYO REPS Hammer Curl Machine 19,16,13 40,5kg
MYO REPS Rear Delt 26,21,17,14,9,7 6,25kg

Push 1:
MYO REPS Super Incline Press 9,6,4 100kg
MYO REPS Converging Press 11,9,5 80kg
MYO REPS OH Triceps Extension Machine 11,7,5 40kg
MYO REPS EX Bar Triceps Pushdowns 22,19,12 25kg
MYO REPS Lateral Raise 30,24,16,11,7 35kg(dropset)

Legs 1:
MYO REPS Seated Leg Curl 13,9,6 87,5kg
MYO REPS Belt Squat 11,10,8 100kg
MYO REPS Leg Extension 17,14,9 61kg
MYO REPS Hip Abduction Machine 16,12,10 89kg
MYO REPS Fitness Hip Adduction 15,11, 82kg

REST

Pull 2:
MYO REPS Seated Row 15,12,7 90kg
MYO REPS Seated high Row 14,8,5 110kg
MYO REPS Bicep Curl Machine 19,13,8 40,5kg(+10)
MYO REPS Hammer Curl Machine 16,11,9 40,5kg(+10)
MYO REPS Rear Delt 28,21,17,14,10 6,25kg

LEGS 2
Will update today

Recently changed gym and had to resuce exercise selections on pull day otherwise i have to pay extra fees for parking...

Cardio: 3 times a week 20min liss

Height: 170cm

Age: 27

First pic: 76,15kg Fist day of coaching a back to training, didn't train for 2 months prior and eating bad just because i was tired from a cut i had before and was feeling down

Second pic: 80,25kg

Third pic: 23/8 87,75kg

From the 27th of june to the 13th i was overseas and not training, after one week of training ha injured my right lats( slight strain) and had to rest for 2 weeks (the first week i pushed just to get worse after and so i rested)

AAAS: from June im not sure what happened but i overtraing and was losing strength and reps on many movements( until then and like im doing now i always put more weight and reps avery sessions), my coach asked me if what i was taking still legit but who knows..

Probably i missed something and will add later.

FIRST WEEK OF FULL TRAINING AFTER STRAIN

Will update today with bloodwork before and after enhancements

great write up brother we looking forward to providing you with everything you need for this cycle

 

[electus]

First bloodwork before going enhance

 

[electus]

First bloodwork before going enhance

 

[R&Dpharma]

@RofRandD

 

[electus]

Health checks

 

[electus]

Just hormones to check gear and serum response

 

[R&Dpharma]

there will be no wondering whether or not the product you are using is real bro

all hplc tested so you can adjust the doses accordingly

 

[Pigsy]

Great start to your log, very keen to follow the progress.

 

[Ratatata]

Great physique bro, definitely following. Any particular reason behind 4000mg berberine. I am thinking of adding bernerine and metformin in my bulk as i quickly gain fat in later phase of bulk.

 

[LevButlerov]

Hi everyone, i wanted to start the log of my first course and first competition wich will be in the first part of 2025.

Years of training: 7 since I started training of wich 1 year of that was without training, I've trained in my garage with some equipment that my dad made me for 3 years 2 of those during the pandemic.

I've started working with my coach on March and started my first course with 250 test e, 200 primo e and 10mg anavar pre workout weekly, i recomped and now im currently massing.

AAAS: fist week of 250 test e and 400 primo weekly with 10mg var pre workout

Diet:
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c

Supplementation: Morning: 200mg Caffeine, Thorne multivitamin 2/day, Citrus Bergamot 500mg,Astragalus extract 2g,Berberine 500mg

Pre workout: Anavar 10mg sublingual, Creatine 6g,L citrulline 10g

Meal after working out: Berberine 1000mg

Night time: Omega 3g of DHA and 1g of EPA, Vitamin C 1g, 200mg of Magnesium Bisglycinate, Boswellia serrata 1g,Curcumin C3 complex 1g,Astragalus extract 2g,Citrus Bergamot 500mg,Berberine 500mg

Training:
Pull Push Legs Rest Pull Push Legs Rest

Pull 1:
MYO REPS Mag Grip Lat PullDown 19,16,10 100kg
MYO REPS Upper Back PullDown 16,11,8 100kg
MYO REPS Bicep Curl Machine 21,16,13 40,5kg
MYO REPS Hammer Curl Machine 19,16,13 40,5kg
MYO REPS Rear Delt 26,21,17,14,9,7 6,25kg

Push 1:
MYO REPS Super Incline Press 9,6,4 100kg
MYO REPS Converging Press 11,9,5 80kg
MYO REPS OH Triceps Extension Machine 11,7,5 40kg
MYO REPS EX Bar Triceps Pushdowns 22,19,12 25kg
MYO REPS Lateral Raise 30,24,16,11,7 35kg(dropset)

Legs 1:
MYO REPS Seated Leg Curl 13,9,6 87,5kg
MYO REPS Belt Squat 11,10,8 100kg
MYO REPS Leg Extension 17,14,9 61kg
MYO REPS Hip Abduction Machine 16,12,10 89kg
MYO REPS Fitness Hip Adduction 15,11, 82kg

REST

Pull 2:
MYO REPS Seated Row 15,12,7 90kg
MYO REPS Seated high Row 14,8,5 110kg
MYO REPS Bicep Curl Machine 19,13,8 40,5kg(+10)
MYO REPS Hammer Curl Machine 16,11,9 40,5kg(+10)
MYO REPS Rear Delt 28,21,17,14,10 6,25kg

LEGS 2
Will update today

Recently changed gym and had to resuce exercise selections on pull day otherwise i have to pay extra fees for parking...

Cardio: 3 times a week 20min liss

Height: 170cm

Age: 27

First pic: 76,15kg Fist day of coaching a back to training, didn't train for 2 months prior and eating bad just because i was tired from a cut i had before and was feeling down

Second pic: 80,25kg

Third pic: 23/8 87,75kg

From the 27th of june to the 13th i was overseas and not training, after one week of training ha injured my right lats( slight strain) and had to rest for 2 weeks (the first week i pushed just to get worse after and so i rested)

AAAS: from June im not sure what happened but i overtraing and was losing strength and reps on many movements( until then and like im doing now i always put more weight and reps avery sessions), my coach asked me if what i was taking still legit but who knows..

Probably i missed something and will add later.

FIRST WEEK OF FULL TRAINING AFTER STRAIN

Will update today with bloodwork before and after enhancements

@electus fully now you're in the EVO family with this log, just approved.

Interesting plan for sure, I'd like to see you update more so we can understand you better as a big EVO family.

I'd like to see you share more with us.

Diet Training Cardio
Training, please share actual exercises sets and reps you do with weights as you go, I see you shared some, but as you go updates would be great
Same for cardio how when etc
Diet, please share actual foods as you go, as they might change and amounts
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what other supps you take?
probiotics?
psyllium husk?

Pictures
please share pictures of you face blurred more updated every week or 2
pics of your meals actual foods
pics of your training as you go
pics of supps

keep sharing we waiting on more

 

[electus]

Great physique bro, definitely following. Any particular reason behind 4000mg berberine. I am thinking of adding bernerine and metformin in my bulk as i quickly gain fat in later phase of bulk.

Hi, im taking 2g of Berberine not 4, thanks for the compliment but to be honest i see myself kinda fit kinda fat now, but im not to worried since im curious if i can reach 100kg before start cutting( it depends on what my coach says).
Regarding the Berberine i think it can help, with the metformin i don't have enough knowledge to speak about it (since im not interested in it yet).

 

[electus]

MYO REPS Belt Squat 15,12,10 100kg
MYO REPS Seated Leg Curl 13,8,6 90kg
MYO REPS Leg Extension 17,12,9 68kg
MYO REPS Hip Abduction Machine 19,14,10 89kg
MYO REPS Fitness Hip Adduction 18,12,9 89kg

Cardio: stairmaster 7min 100kcal

 

[electus]

@electus fully now you're in the EVO family with this log, just approved.

Interesting plan for sure, I'd like to see you update more so we can understand you better as a big EVO family.

I'd like to see you share more with us.

Diet Training Cardio
Training, please share actual exercises sets and reps you do with weights as you go, I see you shared some, but as you go updates would be great
Same for cardio how when etc
Diet, please share actual foods as you go, as they might change and amounts
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
what other supps you take?
probiotics?
psyllium husk?

Pictures
please share pictures of you face blurred more updated every week or 2
pics of your meals actual foods
pics of your training as you go
pics of supps

keep sharing we waiting on more

Got it, regarding the pictures you think i should blur my face more?
Probiotic whise i take Probiotica ultra strenght 100billion(prebiotics and probiotics), would like to make kefir at home again and probably will do it sooner than later.

 

[Ratatata]

Hi, im taking 2g of Berberine not 4, thanks for the compliment but to be honest i see myself kinda fit kinda fat now, but im not to worried since im curious if i can reach 100kg before start cutting( it depends on what my coach says).
Regarding the Berberine i think it can help, with the metformin i don't have enough knowledge to speak about it (since im not interested in it yet).

Sorry i miscalculated. My insulin gets sensitive once i go above 700gm carb. Giving metformin a go to control gulcose.

 

[LevButlerov]

Got it, regarding the pictures you think i should blur my face more?
Probiotic whise i take Probiotica ultra strenght 100billion(prebiotics and probiotics), would like to make kefir at home again and probably will do it sooner than later.

your pictures perfect now, you are looking great checking your avatar, real legit shoulders and arms @electus and lean

kefir is important start it, add psyllium husk ed too

 

[DEADTEAM.666]

your pictures perfect now, you are looking great checking your avatar, real legit shoulders and arms @electus and lean

kefir is important start it, add psyllium husk ed too

I feed Kefir and psyllium husk to my dogs.

Their diets get alot more effort put into them than mine.

 

[LevButlerov]

I feed Kefir and psyllium husk to my dogs.

Their diets get alot more effort put into them than mine.

you have expensive dogs bro lol Kefir super pricy in wholefoods

 

[DEADTEAM.666]

you have expensive dogs bro lol Kefir super pricy in wholefoods

They're definitely looked after.

It's not very pricey if you make your own. Basically breed the bacteria.

That said there maybe more to it for human consumption.

 

[LevButlerov]

They're definitely looked after.

It's not very pricey if you make your own. Basically breed the bacteria.

That said there maybe more to it for human consumption.

@DEADTEAM.666 interesting, share your pet pictures here for the EVO family
https://www.evolutionary.org/forums/forums/pet-pictures.251/
interested to see the pets getting psyllium and kefir

 

[DEADTEAM.666]

@DEADTEAM.666 interesting, share your pet pictures here for the EVO family
https://www.evolutionary.org/forums/forums/pet-pictures.251/
interested to see the pets getting psyllium and kefir

I don't need much of an excuse to share dog pictures.

 

[LevButlerov]

I don't need much of an excuse to share dog pictures.

share them up, we waiting @DEADTEAM.666

 

[DEADTEAM.666]

share them up, we waiting @DEADTEAM.666

I had 4000 picture to go though to find some of my favourites

 

[R&Dpharma]

I had 4000 picture to go though to find some of my favourites

its hard i want to share some of mine but obviously don't want to expose ANY info about myself

 

[DEADTEAM.666]

its hard i want to share some of mine but obviously don't want to expose ANY info about myself

Knowing someone has dogs is enough to gain a good amount of my trust/respect.

The working dogs of Australia never fail to amaze me.

 

[electus]

your pictures perfect now, you are looking great checking your avatar, real legit shoulders and arms @electus and lean

kefir is important start it, add psyllium husk ed too

Thanks, i agree for the shoulders but not for the arms still need more work than other parts , ill look it up psyllium since i never took it

 

[electus]

great write up brother we looking forward to providing you with everything you need for this cycle

Like i said in your post im happy and grateful for the opportunity .
Less stress equal more gains .

 

[LevButlerov]

Thanks, i agree for the shoulders but not for the arms still need more work than other parts , ill look it up psyllium since i never took it

you'll kill it, waiting on more updates @electus

on the psyllium husk, I suggest first use raw husk before you get powder, so you get used to the taste.

 

[electus]

you'll kill it, waiting on more updates @electus

on the psyllium husk, I suggest first use raw husk before you get powder, so you get used to the taste.

Tried it yesterday and is nothing terrible (the powder i mean)

 

[electus]

Today's pull day

87,1kg

MYO REPS Mag Grip Lat PullDown 14,10,6 110kg (use better form next time)
MYO REPS Upper Back PullDown 12,9,6 110kg
MYO REPS Bicep Curl Machine 21,14,11 40,5kg(+15)
MYO REPS Hammer Curl Machine 18,12,9 40,5kg(+15)
MYO REPS Rear Delt 24,18,16,11,8 6,875kg

Tried to up the weight from last week

 

[Eddie Haskell]

Tried it yesterday and is nothing terrible (the powder i mean)

exactly psyllium husk easy to go down

Today's pull day

87,1kg

MYO REPS Mag Grip Lat PullDown 14,10,6 110kg (use better form next time)
MYO REPS Upper Back PullDown 12,9,6 110kg
MYO REPS Bicep Curl Machine 21,14,11 40,5kg(+15)
MYO REPS Hammer Curl Machine 18,12,9 40,5kg(+15)
MYO REPS Rear Delt 24,18,16,11,8 6,875kg

Tried to up the weight from last week

@electus good training day , any cardio?

 

[electus]

exactly psyllium husk easy to go down


@electus good training day , any cardio?

No cardio yesterday, I went to the beach after training and after I went home had to eat post workout meal and dinner together, ate 70% of the food and went so sleep for 4hrs then got up and finished the rest just to go back to sleep.
Never done stupid things like skipping a meal cuz I will pay it later for a reason...

 

[electus]

Thanks to the high day of yesterday today I felt pretty strong for this Push session.

MYO REPS Incline Press 13,7,4 100kg
MYO REPS Converging Chest Press 13,10,7 72,5kg
MYO REPS OH Triceps Extension Machine 18,12,9 40kg
MYO REPS EX Bar Triceps Pushdowns 19,15,10 36,25kg
MYO REPS Lateral Raise 29,15,12,7 40kg(dropset)

The Chest Press is another machine than the previous one henceforth the difference in load.
I'm gonna go tonight again to do some cardio.

 

[Ratatata]

Thanks to the high day of yesterday today I felt pretty strong for this Push session.

MYO REPS Incline Press 13,7,4 100kg
MYO REPS Converging Chest Press 13,10,7 72,5kg
MYO REPS OH Triceps Extension Machine 18,12,9 40kg
MYO REPS EX Bar Triceps Pushdowns 19,15,10 36,25kg
MYO REPS Lateral Raise 29,15,12,7 40kg(dropset)

The Chest Press is another machine than the previous one henceforth the difference in load.
I'm gonna go tonight again to do some cardio.

100kg incline press for 13 that’s insane bro.

 

[electus]

100kg incline press for 13 that’s insane bro.

I forgot to change the name, its the super Incline from Hammer strength not free weight , not sure how many reps I can do free weight with 100kg

 

[Ratatata]

I forgot to change the name, its the super Incline from Hammer strength not free weight , not sure how many reps I can do free weight with 100kg

Seeing ur delt and chest u can easily press over 100kg incline. We r bodybuilders some nice machine is always a win win.

 

[Mobster]

Today's pull day

87,1kg

MYO REPS Mag Grip Lat PullDown 14,10,6 110kg (use better form next time)
MYO REPS Upper Back PullDown 12,9,6 110kg
MYO REPS Bicep Curl Machine 21,14,11 40,5kg(+15)
MYO REPS Hammer Curl Machine 18,12,9 40,5kg(+15)
MYO REPS Rear Delt 24,18,16,11,8 6,875kg

Tried to up the weight from last week

Post up some Myo machines pics

 

[electus]

Post up some Myo machines pics

I do MYO REPS wich you can call rest pause, I didn't mentioned but I ALWAYS train to failure, so after I've done like 9 REPS and I can't do any more I wait 10s and go to failure again all this until I can't perform more REPS or partials, all this on every exercise.
In my gym that have Panatta and Hammer strength equipment, I will put the brand of the machines from here on forward .

 

[BigCheese2000]

I do MYO REPS wich you can call rest pause, I didn't mentioned but I ALWAYS train to failure, so after I've done like 9 REPS and I can't do any more I wait 10s and go to failure again all this until I can't perform more REPS or partials, all this on every exercise.
In my gym that have Panatta and Hammer strength equipment, I will put the brand of the machines from here on forward .

Sounds sick bro seems to we have a fairly similar outlook in terms of lifting and nutrition. That hammer strength super incline is absolutely bonkers once you lock in the seat height and setup

 

[electus]

Sounds sick bro seems to we have a fairly similar outlook in terms of lifting and nutrition. That hammer strength super incline is absolutely bonkers once you lock in the seat height and setup

Good to hear that (because it work best i would say ), I still prefer the normal Incline to be honest

 

[BigCheese2000]

Good to hear that (because it work best i would say ), I still prefer the normal Incline to be honest

100% matelower volume and high intensity uk bodybuilding style are you working with a coach?

 

[electus]

100% matelower volume and high intensity uk bodybuilding style are you working with a coach?

My coach is Justin Harris

 

[Ratatata]

My coach is Justin Harris

Troponin nutrition?

 

[electus]

Troponin nutrition?

Yes

 

[electus]

Just received it, thank to @RofRandD will switch to it straight away

 

[Ratatata]

Yes

You r in very good hand.

 

[BigCheese2000]

My coach is Justin Harris

Ah sick mate! Soon as I saw the macro split and the myo reps had a fair idea

 

[R&Dpharma]

View attachment 49302
Just received it, thank to @RofRandD will switch to it straight away

you're more then welcome bro

 

[stevesmi]

That's a nice workout man keep it up

 

[Masonic Bodybuilder]

Nice TD pic!

 

[Eddie Haskell]

No cardio yesterday, I went to the beach after training and after I went home had to eat post workout meal and dinner together, ate 70% of the food and went so sleep for 4hrs then got up and finished the rest just to go back to sleep.
Never done stupid things like skipping a meal cuz I will pay it later for a reason...
View attachment 49294

@electus 900 grams of carbs? wow why your carbs so high?

Thanks to the high day of yesterday today I felt pretty strong for this Push session.

MYO REPS Incline Press 13,7,4 100kg
MYO REPS Converging Chest Press 13,10,7 72,5kg
MYO REPS OH Triceps Extension Machine 18,12,9 40kg
MYO REPS EX Bar Triceps Pushdowns 19,15,10 36,25kg
MYO REPS Lateral Raise 29,15,12,7 40kg(dropset)

The Chest Press is another machine than the previous one henceforth the difference in load.
I'm gonna go tonight again to do some cardio.

training is impressive 100kg inclines big man

 

[Coolguy]

Awesome log so far brother will be following along.

 

[electus]

@electus 900 grams of carbs? wow why your carbs so high?


training is impressive 100kg inclines big man

That's what I slowly got up to only for the 3 high days, my diet is based on carb cycling.
For the Incline unfortunately is not free weight, im using a super incline from Hammer strength i forgot to change the name

 

[electus]

Awesome log so far brother will be following along.

Thank you

 

[electus]

Got the approval to bump Primo to 750 .

 

[Eddie Haskell]

Got the approval to bump Primo to 750 .
View attachment 49382

343 grams protein you're killing it WOW! @electus big protein day
love days over 300grams, you're getting protein king crown

 

[electus]

343 grams protein you're killing it WOW! @electus big protein day
love days over 300grams, you're getting protein king crown

For the protein im counting only animal sources, and if you subtract the non animal protein im slightly below my range of 285g.

 

[Eddie Haskell]

For the protein im counting only animal sources, and if you subtract the non animal protein im slightly below my range of 285g.
View attachment 49384

all protein sources count bro @electus especially you're the real deal

 

[zedhed]

that's some nice gear pictures

 

[caligirl85]

that Primo is gonna be really good with the testosterone

 

[Shrine]

congrats on that touchdown the gear porn looks amazing

 

[Zyglamail]

you're gonna get great results on this cycle it's going to be really good

 

[Arabian]

great start to this log keep it up

 

[BookerTNY]

I'm excited to see your progress

 

[sambee38]

nice job, i like the training

 

[Austin316]

that's really cool that you are 27 years old and so dedicated to this

 

[electus]

that's really cool that you are 27 years old and so dedicated to this

Honestly i want to make it as a career, that's why i need to succeed, and not being young any more i need to push it and push it good.

 

[electus]

Today's leg day and macros

MYO REPS Seated Leg Curl 15,12,7 92,5kg
MYO REPS Hammer Strength Belt Squat 13,11,9 110kg
MYO REPS Hammer Strength Leg Extension 19,13,9 68kg
MYO REPS Hammer Strength Hip Abduction Machine 18,14,10 96kg
MYO REPS Hammer Strength Fitness Hip Adduction 17,14,10 96kg

 

[Ratatata]

Today's leg day and macros

MYO REPS Seated Leg Curl 15,12,7 92,5kg
MYO REPS Hammer Strength Belt Squat 13,11,9 110kg
MYO REPS Hammer Strength Leg Extension 19,13,9 68kg
MYO REPS Hammer Strength Hip Abduction Machine 18,14,10 96kg
MYO REPS Hammer Strength Fitness Hip Adduction 17,14,10 96kg
View attachment 49437

5.5k calories how many time do u shit in a day. That’s monstrous calories.

 

[electus]

5.5k calories how many time do u shit in a day. That’s monstrous calories.

Like 4/5... not the best i would say , i hope my appetite will rise back up like before my trip cuz right now im force feeding sometimes.

 

[Ratatata]

Like 4/5... not the best i would say , i hope my appetite will rise back up like before my trip cuz right now im force feeding sometimes.

Max i have been to 4.2k, 5.5k will be dream. Gud luck on ur bulk.

 

[electus]

Max i have been to 4.2k, 5.5k will be dream. Gud luck on ur bulk.

Not easy eating this amount of food after months im not gonna lie.
Thanks bro

 

[Npcclassicphysique champ]

Today's leg day and macros

MYO REPS Seated Leg Curl 15,12,7 92,5kg
MYO REPS Hammer Strength Belt Squat 13,11,9 110kg
MYO REPS Hammer Strength Leg Extension 19,13,9 68kg
MYO REPS Hammer Strength Hip Abduction Machine 18,14,10 96kg
MYO REPS Hammer Strength Fitness Hip Adduction 17,14,10 96kg
View attachment 49437

Not easy eating this amount of food after months im not gonna lie.
Thanks bro

@electus can you screen shot the actual foods for us please

so 800 grams carbs wanted to see your sources

 

[electus]

@electus can you screen shot the actual foods for us please

so 800 grams carbs wanted to see your sources

 

[Npcclassicphysique champ]

View attachment 49503View attachment 49504

am I reading this correctly, you're getting 281 grams of carbs from orange juice? we talking self squeeze or from a bottle? @electus

 

[electus]

am I reading this correctly, you're getting 281 grams of carbs from orange juice? we talking self squeeze or from a bottle? @electus

Bottle

 

[Npcclassicphysique champ]

Bottle

thats a ton of sugar, you'll likely damage the pancreases that way and have diabetes, but you can still have those carbs just get them from more natural sources, rice, yams, sweet potatoes, oatmeal, even soak the oatmeal in almond milk thats 100 grams of cabs in 1 setting easy.
@electus you have to cut the high sugars

 

[electus]

thats a ton of sugar, you'll likely damage the pancreases that way and have diabetes, but you can still have those carbs just get them from more natural sources, rice, yams, sweet potatoes, oatmeal, even soak the oatmeal in almond milk thats 100 grams of cabs in 1 setting easy.
@electus you have to cut the high sugars

I know is not the ideal and i just started drinking that 4 days ago since i was having troubles eating all that from rice alone like i was doing before, on my high days i can have 50% of my carbs from sugary sources even though i don't like them and i agree with you.
Im already started eating more nutritious food like before and gradually increasing, i can't eat oatmeal cuz i would be full before hitting 500g of carbs.

 

[electus]

Just came home after the gym and found this, thanks @DofRandD for the gift will get EAA and High Branched Cyclic Dextrin to fuel my training

 

[electus]

MYO REPS Hammer Strength Lats Pulley Row 19,15,10 70kg
MYO REPS Hammer Strength Pulley Row 18,16,13 60kg
MYO REPS Hammer strength Bicep Curl Machine 21,13,9 49,5kg
MYO REPS Hammer strength Hammer Curl Machine 19,15,10 49,5kg
MYO REPS Cable Reverse Fly 28,23,18,14,10 6,875kg

 

[R&Dpharma]

Just came home after the gym and found this, thanks @DofRandD for the gift will get EAA and High Branched Cyclic Dextrin to fuel my training
View attachment 49539

you're welcome brother

 

[Npcclassicphysique champ]

I know is not the ideal and i just started drinking that 4 days ago since i was having troubles eating all that from rice alone like i was doing before, on my high days i can have 50% of my carbs from sugary sources even though i don't like them and i agree with you.
Im already started eating more nutritious food like before and gradually increasing, i can't eat oatmeal cuz i would be full before hitting 500g of carbs.
View attachment 49531View attachment 49532View attachment 49533View attachment 49534

its not ideal but you can change things 1 step at a time here @electus
how about adding more sweet potato yams as well? cream of rice you can try too.
how many small meals you having?

 

[Npcclassicphysique champ]

Just came home after the gym and found this, thanks @DofRandD for the gift will get EAA and High Branched Cyclic Dextrin to fuel my training
View attachment 49539

MYO REPS Hammer Strength Lats Pulley Row 19,15,10 70kg
MYO REPS Hammer Strength Pulley Row 18,16,13 60kg
MYO REPS Hammer strength Bicep Curl Machine 21,13,9 49,5kg
MYO REPS Hammer strength Hammer Curl Machine 19,15,10 49,5kg
MYO REPS Cable Reverse Fly 28,23,18,14,10 6,875kg

good power training day I like the cables @electus any cardio?

 

[electus]

its not ideal but you can change things 1 step at a time here @electus
how about adding more sweet potato yams as well? cream of rice you can try too.
how many small meals you having?

I know i just tried and was convenient for a week but I've already cut it out and start eating like before, i agree that healt wise is not ideal.
I can't add sweet potato especially on the high carb day cuz it will be impossible for me to eat that amount of carbs if i start eating that much more fibres.
For fibres I've already implemented psyllium husk that i take at night.

 

[electus]

good power training day I like the cables @electus any cardio?

No cardio if don't write it here, imtrying to find a solution about it cuz during the day i have 2hrs free parking, and i end up running to my car after i finish training to not pay the parking, i tried going at night and it made me pay 7$ for 20mins...
I need to figure it out something, i could go with my brother scooter but he's not always home at night.

 

[Npcclassicphysique champ]

No cardio if don't write it here, imtrying to find a solution about it cuz during the day i have 2hrs free parking, and i end up running to my car after i finish training to not pay the parking, i tried going at night and it made me pay 7$ for 20mins...
I need to figure it out something, i could go with my brother scooter but he's not always home at night.

ah parking issue @electus
can you get a small treadmill at home? like a portable one to walk as you do things at home

 

[electus]

ah parking issue @electus
can you get a small treadmill at home? like a portable one to walk as you do things at home

Yes was already looking for that, ideally Incline up to 15% but i guess i can just put something under it to make the angle

 

[Npcclassicphysique champ]

Yes was already looking for that, ideally Incline up to 15% but i guess i can just put something under it to make the angle

start flat walk but even they have inclines you can do and its not expensive but easy to do at home @electus

 

[Noah Wixx]

Honestly i want to make it as a career, that's why i need to succeed, and not being young any more i need to push it and push it good.

27 is by no means old brother I'm shooting for a pro card and I'm 36 years old, time is just a drop in the bucket, if your only is to make it then you will make.

 

[TeeGee]

This is a super impressive log bro. Glad to see @DofRandD have got you covered. Great Lab.
Crazy amounts of carbs you’re getting in but the physique doesn’t lie. You look killer man. Keep it up

 

[R&Dpharma]

This is a super impressive log bro. Glad to see @DofRandD have got you covered. Great Lab.
Crazy amounts of carbs you’re getting in but the physique doesn’t lie. You look killer man. Keep it up

stoked to be sponsoring electus, he's killing it!

 

[TeeGee]

stoked to be sponsoring electus, he's killing it!

Nothing but good things coming from you fellas. I think @electus will stoked too

I’ll be following along with this log. I know it’s gonna be a good one

 

[electus]

27 is by no means old brother I'm shooting for a pro card and I'm 36 years old, time is just a drop in the bucket, if your only is to make it then you will make.

Nothing but good things coming from you fellas. I think @electus will stoked too

I’ll be following along with this log. I know it’s gonna be a good one

Thank you, i keep pushing looking forward to the package I'll bring on stage ( a lot of muscle kass needsto be added especiallyin the back imo), seeing myself always getting big PR in the gym and seeing my weight getting higher feels good, obviously I have some fat on me but I think with the dose increase I could see a recomp ( will ask my coach about it), even if it's just more muscle gain I'm fine with it.
I want to reach 100kg before the end of the year and seeing my trajectory i can go higher, but I let the last words to my coach about what to do.

 

[electus]

I think i forgot to post this on the bloodwork

 

[Noah Wixx]

Thank you, i keep pushing looking forward to the package I'll bring on stage ( a lot of muscle kass needsto be added especiallyin the back imo), seeing myself always getting big PR in the gym and seeing my weight getting higher feels good, obviously I have some fat on me but I think with the dose increase I could see a recomp ( will ask my coach about it), even if it's just more muscle gain I'm fine with it.
I want to reach 100kg before the end of the year and seeing my trajectory i can go higher, but I let the last words to my coach about what to do.

Yeah I hear you on always trying to become more sculpted, it is a fine line and delicate balance when it comes with this sport and the type of look we are after. I did it solo for a long time with no coach I always trained like I was competing I just never did when I was in my 20s. I have a coach as well for the first time with all of this, it's alot different than what I'm used to. I definitely enjoy the process and it makes a huge difference having someone by your side who believes in you. I am 222lbs currently for weight and I'm actually heading into a recomp very soon myself.

 

[LevButlerov]

View attachment 49725
I think i forgot to post this on the bloodwork

test is good and you leveled your e2 @electus how about other parts of bloods? liver etc?

 

[electus]

test is good and you leveled your e2 @electus how about other parts of bloods? liver etc?

Everything is on the first page, i just posted this because i forgot to put it there.

 

[electus]

Yeah I hear you on always trying to become more sculpted, it is a fine line and delicate balance when it comes with this sport and the type of look we are after. I did it solo for a long time with no coach I always trained like I was competing I just never did when I was in my 20s. I have a coach as well for the first time with all of this, it's alot different than what I'm used to. I definitely enjoy the process and it makes a huge difference having someone by your side who believes in you. I am 222lbs currently for weight and I'm actually heading into a recomp very soon myself.

I understand it perfectly now that im working with my coach.
I big mistake for me looking back was not having a coach to keep you straight to the goal and trusting the process, without having to doubt yourself and yoyo into things especially the first years.
But i guess we'll just make more progress now since we didn't optimise in the past

 

[LevButlerov]

Everything is on the first page, i just posted this because i forgot to put it there.

I saw that but thought maybe you did another test @electus

 

[electus]

I saw that but thought maybe you did another test @electus

I will do it end of September( just asked my coach if i should do it sooner).