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Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log
- Thread starter Coolguy
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LevButlerov
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Day off today boys. Much needed been a fucking heavy week haha.
Smashed through a huge amount of prep trying out freezer bags to save on space since I got a tiny fridge.
Filled them up in the fridge.
Back to gym tomorrow keen to update everyone
Looks like a fridge full of meal prep
you should add dates to the bags.
I should do but I'm just following orders hahaLooks like a fridge full of meal prep
what did you cook?Day off today boys. Much needed been a fucking heavy week haha.
Smashed through a huge amount of prep trying out freezer bags to save on space since I got a tiny fridge.
Filled them up in the fridge.
Back to gym tomorrow keen to update everyone
i came up with versatile protein meal...
ground turkey ( onions and garlic )
add can of black beans ( fiber)
and white rice ( beans and rice =protien
then you can make it whatever flavor you're i the mood for
salsa, or bbq sauce or marinara.
I have cravings for pasta but pasta makes me a bloated pig. So i dump a jar of spaghetti sauce over the turkey beans and rice and it taste like spaghetti but no gluten.
Tandoori chicken and rice not too bad maybe I'll sneak some yogurt in and just not tell the coach.
Haha yeah spaghetti is out for me too.
get a pic broTandoori chicken and rice not too bad maybe I'll sneak some yogurt in and just not tell the coach.
Haha yeah spaghetti is out for me too.
Yes sirget a pic bro
chicken rice bro?
Get some sparkly posing trunks too mate, give him a proper view of the posterior chainGlute spread for SFDom415 if he's well behaved
Yeah boy!!! It's bland but it gets the job done haha
what saved me was chicken breast mince, then just use any seasoning and you can mix it into rice without chewing, makes life so easy
I'll give it a shot
its a real brand over here in oz
trunks? no. no trunks. i mean if you're gong to show something then show it. This isn't a fashion show.Get some sparkly posing trunks too mate, give him a proper view of the posterior chain
If he wants me to take him on a date to sf eagle then i mean i gotta know what im working with.
thought so. You know sometimes foreign brands are marketed abroad but aren't actually popular in their home country. americans never know the difference.
You’ll have to fly @coolguy77711 out but he’s a cheap date so only expense is getting him theretrunks? no. no trunks. i mean if you're gong to show something then show it. This isn't a fashion show.
let me know if you like it, easier to cook too, just bulk pot it haha
I was thinking the ziplock bags myself as I have the same problem losing freezer space haha, whatever it takes though lol.
Def give this a run, chicken breast on the 3rd day isn't much chop haha
zip locks work bro i use them
Been fucking sick with the cold. But we are all g now.
Down a few kg with my mini cut. At 95.8kg this morning.
Got my bloods drawn as well for @BigBoyLabs test at 250 and primo at 100.
(Maybe a touch higher as about 0.4ml x3 a week and 0.3 x3 a week)
Trained legs today.
Some warmup cardio
Lying leg curls
50kgx15
50x13
Smith squats
100x10
80x15
Iso leg press
60x15
60x12
Extensions
80x12
80x12
Dumbell squats
35kg x 15
35x15
Abductors
50x20
50x18
Adductors
50x20
50x20
Seated calfs
60x15
60x13
Down a few kg with my mini cut. At 95.8kg this morning.
Got my bloods drawn as well for @BigBoyLabs test at 250 and primo at 100.
(Maybe a touch higher as about 0.4ml x3 a week and 0.3 x3 a week)
Trained legs today.
Some warmup cardio
Lying leg curls
50kgx15
50x13
Smith squats
100x10
80x15
Iso leg press
60x15
60x12
Extensions
80x12
80x12
Dumbell squats
35kg x 15
35x15
Abductors
50x20
50x18
Adductors
50x20
50x20
Seated calfs
60x15
60x13
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LevButlerov
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Legs are fantastic REAL quads there VERY thick @coolguy77711
Not thick enough I'd say
still plenty of work to be done
trust me straight americans too are obsessed with aussie women, they are maybe the most gorgeous in the world. i used to date one in my late 20's
dumbbell squats and abductor work is the best.
and i like how you balanced it out!
and i like how you balanced it out!
Good workout
OK bloods back in @BigBoyLabs
I'm at 250 test and 100 primo. Last pin was Friday and this was done Monday afternoon.
E2 at 119.
I'm at 250 test and 100 primo. Last pin was Friday and this was done Monday afternoon.
E2 at 119.
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Pigsy
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Test levels are almost exactly the same as myself on same dose
I am pigsy from wish confirmed
100 percent pigsys been training since before I was born.
More like budget pigsy or pigsy at home. A complete rip off of the original
Everyone has been sick man. It has been crazy. Glad to see you better now.
Great wheels brother
@coolguy77711 good updates.......
Quads are thick man. Nice work
@coolguy77711 Pushing through your workout when sick is always a good feeling! Get in the sauna!
OK 1.5 weeks more of my mini cut. Calories very low at 2100 ish.
Starting to see a few more veins popping through.
Yesterday was pull day.
Warm up shit.
D handle pulldowns
70x15
70x13
Unilateral straight arm pulldowns
25x15
25x15
Seated rows
120x12
120x10
Db rows
35x10
35x10
Unilateral reverse fly machine
35x20
35x18
Cable curls ez bar.
50x13
50x12
Single arm curls cables
25x15
25x15
Starting to see a few more veins popping through.
Yesterday was pull day.
Warm up shit.
D handle pulldowns
70x15
70x13
Unilateral straight arm pulldowns
25x15
25x15
Seated rows
120x12
120x10
Db rows
35x10
35x10
Unilateral reverse fly machine
35x20
35x18
Cable curls ez bar.
50x13
50x12
Single arm curls cables
25x15
25x15
Looking good brother!
LevButlerov
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OK bit of a recap. Been super busy had a large amount of social stuff happy over the last week.
We are up some calories so out of our small mini cut.
Slightly increased PED test and mast at this point while primo isn't about.
Also on daily pins as I'm using the mast prop to see who it goes. So pm is test and mast and am is insulin and gh.
Training back to normal.
Yesterday's session.
Push day.
Warm up stuff.
Incline Smith machine.
120kg x 7
100x12
Chest press
70x15
70x15
Dips
Bodyweightx12
Bodyweight x10
Dumbell press
30kg x10
30x 8
Overhead tricep extensions
22kgx12
22x10
Single arm extensions
22x12
22x12
Normal.extensions
40kg x20
40x20
Cable lateral raises.
18kg x15
18x15
18x15
Today we are looking at a pull day
We are up some calories so out of our small mini cut.
Slightly increased PED test and mast at this point while primo isn't about.
Also on daily pins as I'm using the mast prop to see who it goes. So pm is test and mast and am is insulin and gh.
Training back to normal.
Yesterday's session.
Push day.
Warm up stuff.
Incline Smith machine.
120kg x 7
100x12
Chest press
70x15
70x15
Dips
Bodyweightx12
Bodyweight x10
Dumbell press
30kg x10
30x 8
Overhead tricep extensions
22kgx12
22x10
Single arm extensions
22x12
22x12
Normal.extensions
40kg x20
40x20
Cable lateral raises.
18kg x15
18x15
18x15
Today we are looking at a pull day
LevButlerov
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@coolguy77711 big time on the chest press 70kg dumbbels right?
Sorry 70kg total for chest press machine.
LevButlerov
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yes thats why I was impressed lolWould be impressive if 70kg dumbell press
50kg is my max but haven't tested my Max in agesyes thats why I was impressed lol
A small 4 week mini cut phase.
Overhead tricep extensions and single arm extensions. Back to back are not easy. That's a good one.
@coolguy77711 putting in some serious work!
@coolguy77711 don’t you get tired of having to pin daily?
Nice work
Missus got me sick only just recovered now.
Back training today.
Pull day
As follows.
Warm up
D handle pulldowns
72kgx15
72x15
Single arm rope pulldowns
32x15
32x15
Upper row machine
120x15
120x12
Single arm dumbell rows
40kgx15
40x13
Ezy curl bar
54x15
54x15
Cable curls
20x15
20x15
Daily pins still going well haha
Haven't got the shits with it yet.
Back training today.
Pull day
As follows.
Warm up
D handle pulldowns
72kgx15
72x15
Single arm rope pulldowns
32x15
32x15
Upper row machine
120x15
120x12
Single arm dumbell rows
40kgx15
40x13
Ezy curl bar
54x15
54x15
Cable curls
20x15
20x15
Daily pins still going well haha
Haven't got the shits with it yet.
you doing ed pins bro? @coolguy77711 how the rowing machine, any drop sets?Missus got me sick only just recovered now.
Back training today.
Pull day
As follows.
Warm up
D handle pulldowns
72kgx15
72x15
Single arm rope pulldowns
32x15
32x15
Upper row machine
120x15
120x12
Single arm dumbell rows
40kgx15
40x13
Ezy curl bar
54x15
54x15
Cable curls
20x15
20x15
Daily pins still going well haha
Haven't got the shits with it yet.
Yeah Ed pins.
No drop sets currently.
Some are topset bottom sets but nothing on this day.
subq pins are good bro easy to do any welts?
Nah I'm doing daily IM injections. Haven't tried subq for oils
It's not too bad. I don't know just always done the oil IM
not many can do ED pins bro
Haha i was looking forward to pin days anyway.
Maybe I just like the pain
you're like a masochist maybe bro lol but dont worry i couldnt spell that i had to look it upHaha i was looking forward to pin days anyway.
Maybe I just like the pain
@coolguy77711
Don't tell @SFDom415you're like a masochist maybe bro lol but dont worry i couldnt spell that i had to look it up
looking good brother let us know when you get the @Liquid Gold Labs gh in system, i have a feeling youll reap some real nice benefits
