Approved Log Cruise and cycle testosterone deca Log

[Jameswm]

The pull day looks fantastic keep it up

Thanks man.

 

[Mobster]

Good overall volume

 

[ceo]

Bros. That's some solid volume. You don't have to overtrain.

 

[Austin316]

Much better with the training.

I like your Wednesday session.

 

[sambee38]

Pull day is great. The back is very underrated by people.

 

[BookerTNY]

Definitely keep up the good work, man.

Preacher curl machine is on point.

 

[Arabian]

Very nice workouts. You got some good macros in. That's a lot on protein.

 

[Zyglamail]

340 g of protein but make sure you're posting up more about your meals.

We want to see what you're eating.

 

[zedhed]

The cable rows are what makes the Back special. Very good work on that.

 

[JasonPriest]

Seems like you're starting to roll on this log. Keep it going and keep it pushing.

 

[Jameswm]

Thanks guys. I will start posting pics of my meals and such today. I also took everyone's advice and have added in an extra rest day too. Feeling good and am eager to start the blast and really start pushing it

 

[Shrine]

Very nice job. My man. Push stay looks fantastic.

 

[Quadsweep]

No, need to be taking intra workout supplements.

Let your body. Get used to not having sugar all the time.

 

[BodyMonster34]

Bro, you hit the protein Like A Champion.

Let's see some red meat, pictures.

 

[caligirl85]

Cable lateral, raises and overhead tricep extension.

These are good exercises. And on point,

 

[Jameswm]

Thanks everyone. I've woken up sick this morning so giving it a rest untill Monday. Pictures of meals coming soon.

 

[Jameswm]

340 g of protein but make sure you're posting up more about your meals.

We want to see what you're eating.

Meal pics coming soon. I'm taking Friday and the weekend off due to being sick. Back in action Monday morning.

 

[Jameswm]

Good overall volume

Thanks man

 

[Jameswm]

Bros. That's some solid volume. You don't have to overtrain.

Do you think doing each of these routines twice a week would be in overtraining territory?

 

[LevButlerov]

Thanks everyone. I've woken up sick this morning so giving it a rest untill Monday. Pictures of meals coming soon.

Meal pics coming soon. I'm taking Friday and the weekend off due to being sick. Back in action Monday morning.

Do some cardio on days off