Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[LevButlerov]

Definitely will this week bro!

Looking forward to it

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 12
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 8.5
140kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
110kg x 9.5

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 7.5
77kg x 10.5

Pec fly
2 x 8-12
103kg x 9.5
94kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
12.5kg x 7.5

Cross body cable tricep extension
2 x 8-12
15kg x 10.5
12.5kg x 9.5

Lil photo update @LevButlerov

 

[LevButlerov]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 12
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 8.5
140kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
110kg x 9.5

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 7.5
77kg x 10.5

Pec fly
2 x 8-12
103kg x 9.5
94kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
12.5kg x 7.5

Cross body cable tricep extension
2 x 8-12
15kg x 10.5
12.5kg x 9.5

Lil photo update @LevButlerov

lil? come on you look MASSIVE @Dumptruck the back is easily as thick as Dorian Yates, very impressive! big lat pulls are thickening it up.

 

[Allupfromhere]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 12
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 8.5
140kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
110kg x 9.5

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 7.5
77kg x 10.5

Pec fly
2 x 8-12
103kg x 9.5
94kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
12.5kg x 7.5

Cross body cable tricep extension
2 x 8-12
15kg x 10.5
12.5kg x 9.5

Lil photo update @LevButlerov

Brooo!!

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
52.5kg x 10.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
62.5kg x 10

Leg extension
2 x 8-12 + AMRAP
124kg x 10.5
103kg x 10.5

Adductor maxhine
2 x 8-12
165.5kg x 10.5
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 9.5
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
14.37kg x 8
11.25kg x 9

Great leg sesh on a Friday. Keeping up with @Trenhead3cc

 

[Trenhead3cc]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
52.5kg x 10.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
62.5kg x 10

Leg extension
2 x 8-12 + AMRAP
124kg x 10.5
103kg x 10.5

Adductor maxhine
2 x 8-12
165.5kg x 10.5
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 9.5
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
14.37kg x 8
11.25kg x 9

Great leg sesh on a Friday. Keeping up with @Trenhead3cc

You’re smashing me!
I’m the little Tonka dump truck in the kids sandpit . You are the dumptruck in the mines

 

[Allupfromhere]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 6.5
52.5kg x 10.5

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 8
62.5kg x 10

Leg extension
2 x 8-12 + AMRAP
124kg x 10.5
103kg x 10.5

Adductor maxhine
2 x 8-12
165.5kg x 10.5
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 9.5
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
14.37kg x 8
11.25kg x 9

Great leg sesh on a Friday. Keeping up with @Trenhead3cc

That Pendulum squats is a different animal ey!! Solid as always bro

 

[Trenhead3cc]

That Pendulum squats is a different animal ey!! Solid as always bro

Yeah when I saw it on the workout plan I was like fuck sake . But wanna get out of the sandpit and grow gotta do the shit stuff

 

[Allupfromhere]

Yeah when I saw it on the workout plan I was like fuck sake . But wanna get out of the sandpit and grow gotta do the shit stuff

The shit stuff will eventually become the good stuff hahaha the transition period is hard though

 

[Pigsy]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
82kg x 12
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 8.5
140kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 7
110kg x 9.5

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 7.5
77kg x 10.5

Pec fly
2 x 8-12
103kg x 9.5
94kg x 7.5

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
79kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
12.5kg x 7.5

Cross body cable tricep extension
2 x 8-12
15kg x 10.5
12.5kg x 9.5

Lil photo update @LevButlerov

Impressive brother, keep up the good work

 

[Dumptruck]

Impressive brother, keep up the good work

Appreciate mate, tryna keep up with you

 

[Pigsy]

Appreciate mate, tryna keep up with you

Your doing a good job. Following all these logs. Keeps the old Pigsy motivated

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9
140kg x 8.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 9

Machine pulldown (semi-pronated grip)
2 x 6-10
100kg x 6
80kg x 8

Seated machine chest press
2 x 6-10
122kg x 10
105.5kg x 9

Machine shoulder press
2 x 8-12
79kg x 8.5
62.5kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7.5
30kg x 9.5

Crossbody cable tricep extension
2 x 8-12 + AMRAP
15kg x 7.5
10kg x 9.5

Early morning session today. Perfect way to start the week. Really happy with how the back/lats are progressing, and only 8 sets total a week

 

[Trenhead3cc]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9
140kg x 8.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 9

Machine pulldown (semi-pronated grip)
2 x 6-10
100kg x 6
80kg x 8

Seated machine chest press
2 x 6-10
122kg x 10
105.5kg x 9

Machine shoulder press
2 x 8-12
79kg x 8.5
62.5kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7.5
30kg x 9.5

Crossbody cable tricep extension
2 x 8-12 + AMRAP
15kg x 7.5
10kg x 9.5

Early morning session today. Perfect way to start the week. Really happy with how the back/lats are progressing, and only 8 sets total a week

Yeah not too sad about your numbers smashing my numbers ! Looking so good man!

 

[Raptor Labs]

What an absolute beast. So lucky to have you on the Raptor Team

 

[Rogue888]

Looking massive

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9
140kg x 8.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 9

Machine pulldown (semi-pronated grip)
2 x 6-10
100kg x 6
80kg x 8

Seated machine chest press
2 x 6-10
122kg x 10
105.5kg x 9

Machine shoulder press
2 x 8-12
79kg x 8.5
62.5kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7.5
30kg x 9.5

Crossbody cable tricep extension
2 x 8-12 + AMRAP
15kg x 7.5
10kg x 9.5

Early morning session today. Perfect way to start the week. Really happy with how the back/lats are progressing, and only 8 sets total a week

Thickest guy on the Raptor team I see @Dumptruck you're impressive

 

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
105.5kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
140kg x 11

Leg press
2 x 8-12 + AMRAP
305kg x 8
260kg x 11

45 degree hip extension
2 x 6-10
30kg x 8
20kg x 9.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9.5
15kg x 15

Cable hammer curl
2 x 8-12 + AMRAP
31.5kg x 11.5
24.5kg x 12.5

Stair master - 20 minutes

Another early AM session. Enjoying the morning workouts. Rest tomorrow

 

[Npcclassicphysique champ]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9
140kg x 8.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 8.5
130kg x 9

Machine pulldown (semi-pronated grip)
2 x 6-10
100kg x 6
80kg x 8

Seated machine chest press
2 x 6-10
122kg x 10
105.5kg x 9

Machine shoulder press
2 x 8-12
79kg x 8.5
62.5kg x 9

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 7.5
30kg x 9.5

Crossbody cable tricep extension
2 x 8-12 + AMRAP
15kg x 7.5
10kg x 9.5

Early morning session today. Perfect way to start the week. Really happy with how the back/lats are progressing, and only 8 sets total a week

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
105.5kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
140kg x 11

Leg press
2 x 8-12 + AMRAP
305kg x 8
260kg x 11

45 degree hip extension
2 x 6-10
30kg x 8
20kg x 9.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9.5
15kg x 15

Cable hammer curl
2 x 8-12 + AMRAP
31.5kg x 11.5
24.5kg x 12.5

Stair master - 20 minutes

Another early AM session. Enjoying the morning workouts. Rest tomorrow

@Dumptruck hack and leg press perfect leg combo bro

 

[stevesmi]

very nice on the leg training.

 

[Mobster]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
105.5kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
140kg x 11

Leg press
2 x 8-12 + AMRAP
305kg x 8
260kg x 11

45 degree hip extension
2 x 6-10
30kg x 8
20kg x 9.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9.5
15kg x 15

Cable hammer curl
2 x 8-12 + AMRAP
31.5kg x 11.5
24.5kg x 12.5

Stair master - 20 minutes

Another early AM session. Enjoying the morning workouts. Rest tomorrow

Good solid workout

 

[ceo]

Bros try and do cardio. That's more exciting. That can go a long way.

 

[Austin316]

Wow, your back shot. Looks incredible.

My goodness, you have amazing striations.

 

[sambee38]

Great job man. I love the flexing and your back, looks incredible.

 

[BookerTNY]

Thanks for taking the time to post up the back shot where you're flexing. Very inspirational to see something like that.

 

[Arabian]

You are blessed genetically for sure.

Some of the best genetics I've seen to be honest.

 

[Zyglamail]

Amazing work on this man. You are unstoppable. At this point.

 

[Shrine]

Your workouts are paying off for you.

You're developing a body most with kill for.

 

[caligirl85]

You definitely earn a resting day after that crazy workout. Championship training at its best.

 

[zedhed]

That was a great leg workout and you did the StairMaster for 20 minutes.

That's excellent dedication. Congrats

 

[Masonic Bodybuilder]

Love morning workouts.

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
84.5kg x 9
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline smith machine
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10
107kg x 8
87kg x 8.5

Pec fly
2 x 8-12
105.5kg x 9
96kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8.5

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
10kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 10

Stair master - 20 minutes

Early AM workout. Good session, loving the AM workouts lately. Legs tomorrow

 

[LevButlerov]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
84.5kg x 9
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline smith machine
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10
107kg x 8
87kg x 8.5

Pec fly
2 x 8-12
105.5kg x 9
96kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8.5

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
10kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 10

Stair master - 20 minutes

Early AM workout. Good session, loving the AM workouts lately. Legs tomorrow

@Dumptruck chest volume is very good with a closer with cardio.

 

[Trenhead3cc]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
84.5kg x 9
75kg x 10.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline smith machine
1 x 6-10 1 x 8-12
140kg x 7
120kg x 8

Mag grip lat pulldown
2 x 6-10
107kg x 8
87kg x 8.5

Pec fly
2 x 8-12
105.5kg x 9
96kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 8.5

Lying cuff cable lateral raise
2 x 8-12
15kg x 8.5
10kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 11
12.5kg x 10

Stair master - 20 minutes

Early AM workout. Good session, loving the AM workouts lately. Legs tomorrow

Nice bro!! How are you finding the difference in energy and strength compared to PM. As I’m locked in am workouts only.
Pros starts your day off well and leaves the rest of the day to do whatever you want. Cons more tired , less carbs and energy sometimes.

 

[Dumptruck]

Nice bro!! How are you finding the difference in energy and strength compared to PM. As I’m locked in am workouts only.
Pros starts your day off well and leaves the rest of the day to do whatever you want. Cons more tired , less carbs and energy sometimes.

Actually really enjoying the AM workouts brother. Good start to the day, haven’t noticed any difference in strength I don’t think

 

[Trenhead3cc]

Actually really enjoying the AM workouts brother. Good start to the day, haven’t noticed any difference in strength I don’t think

Yeah nice man!
I’m enjoying this workout split..
feel more all round symmetry after a session . Compared With training just a pure back day for example the gym pump afterwards and during I don’t look as good as I have a lacking chest example

 

[Dumptruck]

Yeah nice man!
I’m enjoying this workout split..
feel more all round symmetry after a session . Compared With training just a pure back day for example the gym pump afterwards and during I don’t look as good as I have a lacking chest example

Yeah great thing about upper/lower is you’re always pumped haha

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

 

[Npcclassicphysique champ]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

@Dumptruck steady and smooth training bro

 

[RoySimpson]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
119.5kg x 9
105.5kg x 9

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
140kg x 11

Leg press
2 x 8-12 + AMRAP
305kg x 8
260kg x 11

45 degree hip extension
2 x 6-10
30kg x 8
20kg x 9.5

Dumbbell preacher curl
2 x 8-12
22.5kg x 9.5
15kg x 15

Cable hammer curl
2 x 8-12 + AMRAP
31.5kg x 11.5
24.5kg x 12.5

Stair master - 20 minutes

Another early AM session. Enjoying the morning workouts. Rest tomorrow

@Dumptruck morning sessions are the best!

 

[stevesmi]

That is a heck of an update man nice exercises

 

[Mobster]

The Pendulum Squat is now a standard for many

 

[ceo]

bros nice friday hit.
A true champion for sure.

 

[ROIDDERS]

Single arm machine preacher curl and single arm incline cable curl, \\

one of my favorite exercises back to back.

 

[chesty]

Excellent work on the abductor machine. A lot of people neglect that on leg day.

 

[Ulter]

Let's see what you come up with this weekend.

Maybe some extra cardio.

 

[e2]

Keep the grind going man. I like how you finish out with StairMaster.

Good low, impact way to get in some extra cardio.

 

[2Thick]

AM workouts are the best. Body is fresh and it enjoys Moving.

 

[Vadim Fedorov]

MAG grip is getting popular.
A nice variation on the wrists.

 

[Wootoom]

Keep up the good work, man.

Machine shoulder press is press no joke.

 

[Tiger Salman Khan]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

@Dumptruck great updates bro........

 

[Noah Wixx]

Leg training on point

 

[Masonic Bodybuilder]

Great morning session hitting legs and biceps brother.

 

[Dumptruck]

Great morning session hitting legs and biceps brother.

Appreciate it brother

 

[25homes]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

Great job here

 

[Oracle911]

just looked more closely.

1, your a monster obviously but 2. how you find upper sessions instead of bro split?

a few mates have switched over and they like it alot, especially when a change over from bro split.

 

[RoySimpson]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
72.5kg x 7.5
55kg x 8.5

Pendulum squat
1 x 6-10 1 x 8-12
81.25kg x 8
60kg x 11

Leg extension
2 x 8-12 + AMRAP
126.5kg x 9.5
105.5kg x 8:5

Adductor machine
2 x 8-12
165.5kg x 11
151.5kg x 9

Single arm machine preacher curl
2 x 8-12
46kg x 7
34.5kg x 11.5

Single arm incline cable curl
2 x 8-12 + AMRAP
16.25kg x 10
11.25kg x 12

Stair master - 20 minutes

Great morning lower sesh. Happy friday

@Dumptruck awesome lower body work right here!

 

[ballin2504]

Liking it man. You’re doing a great job

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6.5
130kg x 8

Machine pulldown (semi-pronated)
2 x 6-10
90kg x 9
80kg x 9.5

Seated machine chest press
2 x 6-10
124kg x 8
103kg x 9

Machine shoulder press
2 x 8-12
81kg x 8.5
65kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 8.5
30kg x 8.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 9.5
12.5kg x 8

Stair master - 20 minutes

Early Monday morning session, starting the week strong. Legs tomorrow

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
170kg x 9.5
140kg x 9.5

Incline chest press
1 x 6-10 1 x 8-12
160kg x 6.5
130kg x 8

Machine pulldown (semi-pronated)
2 x 6-10
90kg x 9
80kg x 9.5

Seated machine chest press
2 x 6-10
124kg x 8
103kg x 9

Machine shoulder press
2 x 8-12
81kg x 8.5
65kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 8.5
30kg x 8.5

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 9.5
12.5kg x 8

Stair master - 20 minutes

Early Monday morning session, starting the week strong. Legs tomorrow

@Dumptruck Chest row 170kg? you're lifting HUGE! would love to see a pic of it.

 

[Dumptruck]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

 

[Npcclassicphysique champ]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

Rolling real hard @Dumptruck bro the growth stage is coming when?

 

[ceo]

Bros. Nice update. I like the lower body and bicep training together.

 

[Austin316]

Good workout once again.

Hack Squat and leg-to-back are hard.

 

[sambee38]

Always nice to get the dumbbell preacher curl out of the way, along with the 45 degree hip extension.

 

[BookerTNY]

Cable Hammer, curl, and dumbbell preacher curl back to back.

Get a nice pump. I like it.

 

[Arabian]

Nice upper body day, back on yesterday.

And nice finishing out with some cardio.

 

[Zyglamail]

Nice finish to this training. I like how you're doing the different types of shoulder pressing?

 

[Shrine]

Good updates, man. You think you can get some more food pictures up for us.

 

[caligirl85]

Crossbody, cable tricep extension is really nice.

You won't go wrong.

 

[zedhed]

Keep up the good work, man. It's very impressive. You're pushing some good weight.

 

[Allupfromhere]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

Another standard beast workout from the Truck

 

[electus]

@Dumptruck bro I see some very heavy weights being lifted what machine brands are you using in that gym?

 

[Mobster]

On seated leg curls position is everything

 

[stevesmi]

hack squats are one a lot of guys are doing on these logs. i will have to do more of them

 

[Dumptruck]

@Dumptruck bro I see some very heavy weights being lifted what machine brands are you using in that gym?

Majority of the equipment is hammer strength bro, cybex hack squat and can’t remember what brand the pendulum is

 

[Dumptruck]

Rolling real hard @Dumptruck bro the growth stage is coming when?

2-3 weeks away I think

 

[Dumptruck]

hack squats are one a lot of guys are doing on these logs. i will have to do more of them

I love the hack/pendulum combo

 

[Npcclassicphysique champ]

I love the hack/pendulum combo

thats the kill shot for legs bro

 

[ballin2504]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

@Dumptruck looks like you are pushing some good numbers man. Can’t wait for the growth stage to start.

 

[Dumptruck]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 9
75kg x 9.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 6.5
110kg x 11

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 10

Pec fly
2 x 8-12
108kg x 8.5
94kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 10
12.5kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9

Stair master - 20 minutes

Good AM workout. Legs & biceps tomorrow

 

[LevButlerov]

Thursday: Upper B

Reverse pec fly
2 x 8-12 + AMRAP
79kg x 9
75kg x 9.5

Chest supported machine row (neutral grip)
1 x 6-10 1 x 8-12
180kg x 7.5
150kg x 9.5

Incline smith press
1 x 6-10 1 x 8-12
140kg x 6.5
110kg x 11

Mag grip lat pulldown
2 x 6-10 + AMRAP
107kg x 9
87kg x 10

Pec fly
2 x 8-12
108kg x 8.5
94kg x 8

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
81kg x 10

Lying cuff cable lateral raise
2 x 8-12
15kg x 10
12.5kg x 9.5

Cross body cable tricep extension
2 x 8-12
15kg x 10
12.5kg x 9

Stair master - 20 minutes

Good AM workout. Legs & biceps tomorrow

@Dumptruck very powerful day and true bodybuilding style.

 

[RoySimpson]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

@Dumptruck awesome work bro!

 

[Dumptruck]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 7.5
60kg x 8

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 9
65kg x 10

Leg extension
2 x 8-12 + AMRAP
129kg x 9
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 7
12.5kg x 10

Stair master - 25 minutes

Friday morning legs and bi’s, great way to finish off the week. 1-2 more weeks and growth phase begins. Happy weekend

 

[LevButlerov]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 7.5
60kg x 8

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 9
65kg x 10

Leg extension
2 x 8-12 + AMRAP
129kg x 9
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 7
12.5kg x 10

Stair master - 25 minutes

Friday morning legs and bi’s, great way to finish off the week. 1-2 more weeks and growth phase begins. Happy weekend

@Dumptruck big way to do legs, pumped today.

 

[Dumptruck]

@Dumptruck big way to do legs, pumped today.

Yes sir

 

[LevButlerov]

Yes sir

I think your volume speaks a lot for how good you look too.

 

[Tiger Salman Khan]

Friday: Lower B + Biceps

Lying leg curl
2 x 6-10 + AMRAP
75kg x 7.5
60kg x 8

Pendulum squat
1 x 6-10 1 x 8-12
80kg x 9
65kg x 10

Leg extension
2 x 8-12 + AMRAP
129kg x 9
108kg x 8

Adductor machine
2 x 8-12
165.5kg x 11
144.5kg x 9.5

Single arm machine preacher curl
2 x 8-12
46kg x 9
39kg x 9

Single arm incline cable curl
2 x 8-12 + AMRAP
17.5kg x 7
12.5kg x 10

Stair master - 25 minutes

Friday morning legs and bi’s, great way to finish off the week. 1-2 more weeks and growth phase begins. Happy weekend

@Dumptruck great updates bro........

 

[Dumptruck]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 7.5
160kg x 8.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8
130kg x 7.5

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 8
70kg x 8.5

Seated machine chest press
2 x 6-10
126.5kg x 7
103kg x 7.5

Machine shoulder press
2 x 8-12
81kg x 7
62.5kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9.5
30kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 8.5

Stair master - 25 minutes

Monday morning upper session. Body’s feeling great. Getting really keen for growth phase. Legs tomorrow

 

[LevButlerov]

Monday: Upper A

Chest supported row (pronated grip)
1 x 6-10 1 x 8-12
180kg x 7.5
160kg x 8.5

Incline chest press machine
1 x 6-10 1 x 8-12
160kg x 8
130kg x 7.5

Machine pulldown (semi-pronated grip)
2 x 6-10
90kg x 8
70kg x 8.5

Seated machine chest press
2 x 6-10
126.5kg x 7
103kg x 7.5

Machine shoulder press
2 x 8-12
81kg x 7
62.5kg x 8.5

Machine lateral raise
2 x 8-12 + AMRAP
35kg x 9.5
30kg x 10

Cross body cable tricep extension
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 8.5

Stair master - 25 minutes

Monday morning upper session. Body’s feeling great. Getting really keen for growth phase. Legs tomorrow

you're a machine @Dumptruck very positive volume.

Any chances of food pics?

 

[Mobster]

We're getting a Primal Chest Supported Row soon

 

[Wootoom]

You did an amazing job on this. Keep up a good work. I like it.

 

[Vadim Fedorov]

Great training, man. I like your workout. This is sort of my style.

Keep up the good work or doing great.

 

[2Thick]

Your Friday leg workout was something for the ages. And I love how you finish up with some StairMaster.

 

[e2]

Keep up the good work, man.

Chest supported row and incline chest Press machine is good.

 

[Ulter]

upper body session on point. another leg day coming can't wait to see it

 

[chesty]

Don't forget to get some pictures of your meals as well.

We want to see what you're eating.

 

[ROIDDERS]

that is a great workout you put together for a monday.

nice hitting the chest hard

 

[ceo]

bros pushing split looks great. i'm impressed, you did perfect.

 

[25homes]

Tuesday: Lower A + Biceps

Seated leg curl
2 x 6-10 + AMRAP
122kg x 7.5
108kg x 7.5

Hack squat
1 x 6-10 1 x 8-12
170kg x 8
145kg x 8

Leg press
2 x 8-12 + AMRAP
300kg x 9
280kg x 10

45 degree hip extension
2 x 6-10
30kg x 8.5
20kg x 9

Dumbbell preacher curl
2 x 8-12
22.5kg x 8
17.5kg x 11

Cable hammer curl
2 x 8-12 + AMRAP
35kg x 8.5
28kg x 11.5

Early morning legs session, weights are moving well and body is feeling great. Growth stage push not far away

Nice work here