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Approved Log 2025 Blast Cycle Log

codezz

codezz

Chairman
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EVO Logger
Hey all,

Thanks for checking out and following along the new log,

I reached out to @STAR LABS and after a few long talks and what not, he and his team have agreed to take me on as a sponsor,

I believe they have what it takes to get me and my physique to where I wonna be, I know I have the right attitude and with their help I can do it, no questions

I look forward to running his oils and in the next few days ill post up what cycle and length and all the finer details, all the juicy bits haha,

Atm Im just running a sports TRT of 250mg of Test E a week, ill continue to do this untill I get my bloods done to make sure my body is ready for the Blast

I'm still away at work for the minute but once I'm home on Tuesday, I'll be putting up some current photos,

I did enjoy my 1st log and all the help from the evo family, and hope to have the continued support this time round again

Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me

That's all for now,

Ill post up tonight's back and bicep workout in the morning,

Cheers all
 
codezz said:
Hey all,

Thanks for checking out and following along the new log,

I reached out to @STAR LABS and after a few long talks and what not, he and his team have agreed to take me on as a sponsor,

I believe they have what it takes to get me and my physique to where I wonna be, I know I have the right attitude and with their help I can do it, no questions

I look forward to running his oils and in the next few days ill post up what cycle and length and all the finer details, all the juicy bits haha,

Atm Im just running a sports TRT of 250mg of Test E a week, ill continue to do this untill I get my bloods done to make sure my body is ready for the Blast

I'm still away at work for the minute but once I'm home on Tuesday, I'll be putting up some current photos,

I did enjoy my 1st log and all the help from the evo family, and hope to have the continued support this time round again

Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me

That's all for now,

Ill post up tonight's back and bicep workout in the morning,

Cheers all
Click to expand...
Upcoming blast 160kg bench press for reps🦍🦍
 
We are delighted to have @codezz as part of our team, we believe he’s a good fit . Was happy he initially reached out to me and after careful consideration and discussions we think he’s the best choice for our team - his many years of gear use and experience, his physique and most importantly his attitude and intentions . So it’s the right fit for us. I went over his physique pics and see lots of potential and good genes there. It’s going to be a very comprehensive and detailed overall program and cycle, very meticulous because we want the absolute best maximum results and we want the most accurate readings.. He wants to take his physique to that level and I have designed an actual pro bodybuilding gear program for him based on the compounds applied and the programs that will be implemented. We will be working closely with him and tweaking week by week based on his reactions and sides. This is the same type of personalised customs pro coaching I use with current clients in my gyms . Since he’s using our products and representing us we only want the best and best outcomes for our reputation. Cheers.

Over the next few days we will explain the intricate details of @codezz cycle and program from compounds used, synergy, diet, training, injection localisation, recovery etc. The goal is to turn him into a freak of nature! 👌🏻😝

Respectfully,
STAR
⭐️
 
Slept 7.5hrs

Pull day

Back and bicep workout

Lat pulldown machine
Warm up, weight stack 10, 15 reps
Set 1 - 4, weight stack 14, 14 reps

Close grip pull downs
Set 1 - 4, weight stack 14, 14 reps

Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

Reverse pec dec
Set 1 - 4, weight 52.5, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 11, 15 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps

Trained with the cousin last night,
Good news for me is his roster is now gonna be the same as mine, so I'll have a training partner all the time
 
STAR LABS said:
We are delighted to have @codezz as part of our team, we believe he’s a good fit . Was happy he initially reached out to me and after careful consideration and discussions we think he’s the best choice for our team - his many years of gear use and experience, his physique and most importantly his attitude and intentions . So it’s the right fit for us. I went over his physique pics and see lots of potential and good genes there. It’s going to be a very comprehensive and detailed overall program and cycle, very meticulous because we want the absolute best maximum results and we want the most accurate readings.. He wants to take his physique to that level and I have designed an actual pro bodybuilding gear program for him based on the compounds applied and the programs that will be implemented. We will be working closely with him and tweaking week by week based on his reactions and sides. This is the same type of personalised customs pro coaching I use with current clients in my gyms . Since he’s using our products and representing us we only want the best and best outcomes for our reputation. Cheers.

Over the next few days we will explain the intricate details of @codezz cycle and program from compounds used, synergy, diet, training, injection localisation, recovery etc. The goal is to turn him into a freak of nature! 👌🏻😝

Respectfully,
STAR
⭐️
Click to expand...
Cheers big dog, cheers for the kind words there

Let's grab 2025 by the horns and take this physique to the next level, essssgo ⭐️
 
codezz said:
Hey all,

Thanks for checking out and following along the new log,

I reached out to @STAR LABS and after a few long talks and what not, he and his team have agreed to take me on as a sponsor,

I believe they have what it takes to get me and my physique to where I wonna be, I know I have the right attitude and with their help I can do it, no questions

I look forward to running his oils and in the next few days ill post up what cycle and length and all the finer details, all the juicy bits haha,

Atm Im just running a sports TRT of 250mg of Test E a week, ill continue to do this untill I get my bloods done to make sure my body is ready for the Blast

I'm still away at work for the minute but once I'm home on Tuesday, I'll be putting up some current photos,

I did enjoy my 1st log and all the help from the evo family, and hope to have the continued support this time round again

Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me

That's all for now,

Ill post up tonight's back and bicep workout in the morning,

Cheers all
Click to expand...

codezz said:
it's happening, I need atleast 2 haha, but either way the 160kg will happen and hopefully and some
Click to expand...

codezz said:
Slept 7.5hrs

Pull day

Back and bicep workout

Lat pulldown machine
Warm up, weight stack 10, 15 reps
Set 1 - 4, weight stack 14, 14 reps

Close grip pull downs
Set 1 - 4, weight stack 14, 14 reps

Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

Reverse pec dec
Set 1 - 4, weight 52.5, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 11, 15 reps

Standing bicep curls
Set 1 - 3, 16kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps

Trained with the cousin last night,
Good news for me is his roster is now gonna be the same as mine, so I'll have a training partner all the time
Click to expand...

codezz said:
Cheers big dog, cheers for the kind words there

Let's grab 2025 by the horns and take this physique to the next level, essssgo ⭐️
Click to expand...
Power to your new log @codezz EVO family support.

codezz said:
Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me
Click to expand...
All of the above, training vids, pics, food pics and progress shots would help us follow you and uspport you.
 
I like how you update us on the sleep. That's a very underrated part of bodybuilding.
 
That's cool man that you trained with your cousin.

I wish my family was cool with weight training.
 
Hey all,

Just want to give everyone an update,

I did originally decide to go with @STAR LABS however over night I had been thinking about the desicion i made, i thought i was happy and i feel i jumped the gun on looking for a new vendor to try and log for,

This morning I was approached by another Lab who i have previously brought gear off for myself and used and my mates back home have used and all love, I've seen his blood work come back and it yields great results,

before any oils or anything was set in stone with a cycle in mind and everything else, I messaged @Eddie Haskell with my thoughts,

He was very supportive and I appreciate reaching out to him for some help on the matter,

So with this all said I have decided to switch from @STAR LABS and go run a cycle with @ODINLABS

No hard feelings towards Star labs at all, I wish the lab all the best, however this is my journey and I have made my decision
 
This will be a really good one to follow. I'm looking forward to it. Keep pushing.
 
images.webp
 
7.5hrs sleep

Well guys, today was a good day, got a new sponsor and so happy to be with Odin,

But not a good day work wise, balls deep in emails, and then had to go underground for ages and had no where near enough food today so I decided it was best to have a rest day and have a good dinner, get some more sleep, ready for a big push day at the gym tomorrow,

I'll take some pixs of my meals tomorrow, making a nite of it so I dnt forget,

Cheers all
 
codezz said:
Easy easy man, no dramas in doing any of that, just need to pull the phone out while in the gym
Click to expand...
Pull it out a few pics and you done :D
 
codezz said:
Hey all,

Thanks for checking out and following along the new log,

I reached out to @STAR LABS and after a few long talks and what not, he and his team have agreed to take me on as a sponsor,

I believe they have what it takes to get me and my physique to where I wonna be, I know I have the right attitude and with their help I can do it, no questions

I look forward to running his oils and in the next few days ill post up what cycle and length and all the finer details, all the juicy bits haha,

Atm Im just running a sports TRT of 250mg of Test E a week, ill continue to do this untill I get my bloods done to make sure my body is ready for the Blast

I'm still away at work for the minute but once I'm home on Tuesday, I'll be putting up some current photos,

I did enjoy my 1st log and all the help from the evo family, and hope to have the continued support this time round again

Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me

That's all for now,

Ill post up tonight's back and bicep workout in the morning,

Cheers all
Click to expand...
@codezz congrats on the sponsor. You’ll definitely do well!
 
Slept 7.5 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps,
Set 4, 140kg, 3 rep
Set 5, 150kg, 1 rep
Set 6 , 100kg, 12 reps
Set 7, 100kg, 10 reps
Set 8, 100kg, 6 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 28kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 30kg, 15reps
Set 2 - 4, 40kg, 12 reps

Body weight Dips
Set 1 - 4, 12 reps

still on just a sports TRT of 250mg of Test E and week and still feeling strong in the bench and most my lifts, which I'm happy about
 
Here is some photos of yesterday's food

The photos from left to right
Breakfast, snack, lunch, dinner, there was also another meal in there which was another steak and vege same as pic 3 which I had after lunch
 

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codezz said:
Slept 7.5 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps,
Set 4, 140kg, 3 rep
Set 5, 150kg, 1 rep
Set 6 , 100kg, 12 reps
Set 7, 100kg, 10 reps
Set 8, 100kg, 6 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 68kg, 12 reps

Tricep Rope pull downs
Set 1 - 3, 28kg, 15 reps

Double arm dumbell overhead tricep
Set 1, 30kg, 15reps
Set 2 - 4, 40kg, 12 reps

Body weight Dips
Set 1 - 4, 12 reps

still on just a sports TRT of 250mg of Test E and week and still feeling strong in the bench and most my lifts, which I'm happy about
Click to expand...

codezz said:
Here is some photos of yesterday's food

The photos from left to right
Breakfast, snack, lunch, dinner, there was also another meal in there which was another steak and vege same as pic 3 which I had after lunch
Click to expand...
Training I like push volume on bench damn good bro

@codezz checking the meal pics how much protein there? i see maybe 150grams
 
Npcclassicphysique champ said:
Training I like push volume on bench damn good bro

@codezz checking the meal pics how much protein there? i see maybe 150grams
Click to expand...
Hey man, cheers for following along,

Not too sure on the protein macros there but I did also forget to mention i had 2 protein waters throughout the day also to bump up the intake
 
codezz said:
Hey man, cheers for following along,

Not too sure on the protein macros there but I did also forget to mention i had 2 protein waters throughout the day also to bump up the intake
Click to expand...
protein water is good which brand?
 
v
codezz said:
Hey all,

Just want to give everyone an update,

I did originally decide to go with @STAR LABS however over night I had been thinking about the desicion i made, i thought i was happy and i feel i jumped the gun on looking for a new vendor to try and log for,

This morning I was approached by another Lab who i have previously brought gear off for myself and used and my mates back home have used and all love, I've seen his blood work come back and it yields great results,

before any oils or anything was set in stone with a cycle in mind and everything else, I messaged @Eddie Haskell with my thoughts,

He was very supportive and I appreciate reaching out to him for some help on the matter,

So with this all said I have decided to switch from @STAR LABS and go run a cycle with @ODINLABS

No hard feelings towards Star labs at all, I wish the lab all the best, however this is my journey and I have made my decision
Click to expand...
very good decision....
 
Looking really good on this update.

I really like the training and the volume is perfect.
 
That's okay man. We all support the labs on here if you got to make the change, then that's good.
 
I like your diet a lot, man.

I agree with mo\bster. No, need to even supplement, more food. It's perfect like this.
 
Good updates man, I always enjoy reading your log, it's very clean and very on point.
 
Good job on this man. 8 hours of sleep is not bad.

If you keep that up, you'll recover perfectly.
 
Keep up the good work, I like your steady exercises on these different split training sessions.
 
Looks really good, man.

Breakfast. Snack, lunch and dinner are all very clean. I like it.
 
I actually really enjoyed 250mg test with nust some proviron tossed in, excellent way of feeling good and staying strong in the gym.
 
codezz said:
Hey all,

Thanks for checking out and following along the new log,

I reached out to @STAR LABS and after a few long talks and what not, he and his team have agreed to take me on as a sponsor,

I believe they have what it takes to get me and my physique to where I wonna be, I know I have the right attitude and with their help I can do it, no questions

I look forward to running his oils and in the next few days ill post up what cycle and length and all the finer details, all the juicy bits haha,

Atm Im just running a sports TRT of 250mg of Test E a week, ill continue to do this untill I get my bloods done to make sure my body is ready for the Blast

I'm still away at work for the minute but once I'm home on Tuesday, I'll be putting up some current photos,

I did enjoy my 1st log and all the help from the evo family, and hope to have the continued support this time round again

Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me

That's all for now,

Ill post up tonight's back and bicep workout in the morning,

Cheers all
Click to expand...
@codezz congrats bro thats dope!
 
codezz said:
Hey all,

Thanks for checking out and following along the new log,

I reached out to @STAR LABS and after a few long talks and what not, he and his team have agreed to take me on as a sponsor,

I believe they have what it takes to get me and my physique to where I wonna be, I know I have the right attitude and with their help I can do it, no questions

I look forward to running his oils and in the next few days ill post up what cycle and length and all the finer details, all the juicy bits haha,

Atm Im just running a sports TRT of 250mg of Test E a week, ill continue to do this untill I get my bloods done to make sure my body is ready for the Blast

I'm still away at work for the minute but once I'm home on Tuesday, I'll be putting up some current photos,

I did enjoy my 1st log and all the help from the evo family, and hope to have the continued support this time round again

Ill do my best to take more photos and to be held more accountable, if there is anything u would like to see just say it and I'll post it up, workout videos, food pics, progress shot, whatever it is just let me know and I'll post, it's only gonna help me

That's all for now,

Ill post up tonight's back and bicep workout in the morning,

Cheers all
Click to expand...
Should be good run this time
 
codezz said:
Here is some photos of yesterday's food

The photos from left to right
Breakfast, snack, lunch, dinner, there was also another meal in there which was another steak and vege same as pic 3 which I had after lunch
Click to expand...
Food is great
 
codezz said:
Here is some photos of yesterday's food

The photos from left to right
Breakfast, snack, lunch, dinner, there was also another meal in there which was another steak and vege same as pic 3 which I had after lunch
Click to expand...
@codezz good quality food man. Nice work.
 
Slept 10 hrs, love being able to get this amount of sleep when im home

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, 20kg, super slow, 12 reps

Leg extension
Set 1 - 5, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Kept most the weights the same this week as last week, but I did add some weight to the Hack squat, not much but if I added any more I wouldn't be able to get up
 
codezz said:
Slept 10 hrs, love being able to get this amount of sleep when im home

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, 20kg, super slow, 12 reps

Leg extension
Set 1 - 5, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Kept most the weights the same this week as last week, but I did add some weight to the Hack squat, not much but if I added any more I wouldn't be able to get up
Click to expand...
10 hour sleep is perfect for growth @codezz I'd like to see your macros.
 
codezz said:
Easy man, ill post up tonight or tomorrow a rough guide of what I'm eating day to day,

It's pretty much the same when im home but changes when im away at work so I'll do up 2, but give me a day or so
Click to expand...
Thank you, we would like to see you grow this time around. :D
 
LevButlerov said:
Thank you, we would like to see you grow this time around. :D
Click to expand...
This is roughly what I eat at work, some days it's slightly different just depends what's on offer,

But a rough guide is below

4 x eggs
1 cup rice

1 cup rice
1 chicken breast
Lil sauce

1 cup rice
1 chicken breast
Lil sauce

2 protein water

2 steamed potatoes
1 x steak
Various veg

Protein 180
Fat 80
Carb 250

Calories are around 1900 - 2100 just depends on what is cooked for dinner, sometimes ill opt for a curry at work or some roast beef or roast pork, just dends on how im feeling at the time

But as I said it's a rough guide any way, also i like my fruit but I'm fussy with it also, if there's no good water melon or pink lady apples then it's non for me ill wait till I get home
 
codezz said:
Here is some photos of yesterday's food

The photos from left to right
Breakfast, snack, lunch, dinner, there was also another meal in there which was another steak and vege same as pic 3 which I had after lunch
Click to expand...
@codezz food is looking on point!
 
codezz said:
This is roughly what I eat at work, some days it's slightly different just depends what's on offer,

But a rough guide is below

4 x eggs
1 cup rice

1 cup rice
1 chicken breast
Lil sauce

1 cup rice
1 chicken breast
Lil sauce

2 protein water

2 steamed potatoes
1 x steak
Various veg

Protein 180
Fat 80
Carb 250

Calories are around 1900 - 2100 just depends on what is cooked for dinner, sometimes ill opt for a curry at work or some roast beef or roast pork, just dends on how im feeling at the time

But as I said it's a rough guide any way, also i like my fruit but I'm fussy with it also, if there's no good water melon or pink lady apples then it's non for me ill wait till I get home
Click to expand...
Thats a good guide, please add some meal pics as you go. @codezz
 
Slept 9.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 10reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

Was gonna have a rest night last night but went to the gym instead and I'm having tonight off so rest day
 
LevButlerov said:
I'm here thinking this is an Australian staple food lol :P @Wheelhouse87 comments?
Click to expand...
Hahaha I hate the taste of it bro! I did one meal prep with it for you and another evo member and I had to struggle through eating it for 2 days 🤣
Can't stand the after taste.
Personal preferences
 
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