Please Scroll Down to See Forums Below 
Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
- Status
This is the way to hit a strong leg day.
Those deadlifts will wear you out for sure.
Those deadlifts will wear you out for sure.
Wow, I would say your top five strongest women that I've seen
Sister, you look very strong for sure, but you're still not as strong as my wife.
Granted, she got about 200 lbs on you. I think she could take you down, though, easy.
Granted, she got about 200 lbs on you. I think she could take you down, though, easy.
I’ve always been strong. But when I was 20-21 started off low worked my way up. When we were at Golds gym there was a tank top bencnh club the lowest was 150 club had to bench 150lbs. I probably 21 or 22 years old. By golly I got that tank top. I was in 150 club. Always have lifted heavy but training more old school bodybuilding. but didnt compete in powerlifting till 2015 in our 40s!! 1st time. Loved it didn’t have to be lean or perfect just strong!! Was fun!
@RoidRageWife damn! I’m seeing PRs all over the place. That’s great work! Keep killing it.03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1
295x5
295x5
295x5
RDL
225x10
245x8 PR
Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps
Barbell Shrugs
225x10
245x10 PR
Roman Chair Leg Lifts
20x2
Bike 5min Warmdown
Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You've done an amazing job moving up in weight sister.I’ve always been strong. But when I was 20-21 started off low worked my way up. When we were at Golds gym there was a tank top bencnh club the lowest was 150 club had to bench 150lbs. I probably 21 or 22 years old. By golly I got that tank top. I was in 150 club. Always have lifted heavy but training more old school bodybuilding. but didnt compete in powerlifting till 2015 in our 40s!! 1st time. Loved it didn’t have to be lean or perfect just strong!! Was fun!
@RoidRageWife
@RoidRageWife always great to see you hitting PR's!!03/21/25
Weight:145.
Deadlift Day
Sumo Deadlift
95x15
135x12
185x5
225x3
245x1
275x1
295x5
295x5
295x5
RDL
225x10
245x8 PR
Bent-over Barbell Rows
185x5
205x5 PR
205x6 PR Reps
Barbell Shrugs
225x10
245x10 PR
Roman Chair Leg Lifts
20x2
Bike 5min Warmdown
Was a grueling long exhausting deadlift day. Did all exercises on same platform with just Barbell! Lots of PRs on accessory’s which was not specifically planned. By the time shrugs were due I was spent but my usual 225lb was light. I planned to up it already but was pleasantly surprised to find 245 to be pretty smooth. Bent-over Rows however were heavy! Moving Ali g nicely though. I think taking off Legs/squats prob helped with recovery. All have a good weekend. Happy lifting
The PR's are just beginning. Many more from where they came from!!!
03/24/25
Weight: 144.6lbs
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7
Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr
Pull ups x 8
Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12
DB Lateral Raise
20x10
22.5x12
Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8
Treadmill 30min
Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!
Weight: 144.6lbs
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7
Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr
Pull ups x 8
Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12
DB Lateral Raise
20x10
22.5x12
Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8
Treadmill 30min
Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!
sister i found your training motivational @RoidRageWife 160 is a great weight with 120 on the pull down so many reps perfect03/24/25
Weight: 144.6lbs
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7
Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr
Pull ups x 8
Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12
DB Lateral Raise
20x10
22.5x12
Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8
Treadmill 30min
Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!
@RoidRageWife good updates.....03/24/25
Weight: 144.6lbs
Upper Body Accessory
Cable Lat Pulldown MAG Close Grip
60x15
85x10
115x6
130x5
160x7 rep pr
160x7
Straight Arm Pulldown/Pullover Rope
110x10
120x15 rep pr
Pull ups x 8
Rear Delt/Lat Pulldown Dual Pully System
30x12
30x12
DB Lateral Raise
20x10
22.5x12
Seated Plate Loaded Preacher Curl Machine
25x12
45x10
60x8
Treadmill 30min
Had a good accessory day. Heavy Pulldowns this week same weight 165 for 2 more reps each set for 7s. Nice rep PRs today. Might look at increasing weight a bit next time on pulldowns. Did rep PRs on a few movements today. Vascularity is very prominent recently. Lateral raises and biceps arms today my arms shoulders just veined out kinda creepy cuz I’m so white and pale skinned. Fat Blue veins up my arms. lol. My Body Weight is trending down after a stabilized around 147lbs down couple pounds since switching from anavar to npp but also 1st full Week on starting dose of Semaglutide again. Squats tomorrow! Like to try 275! That will be 10 lb jump from last week. Happy lifting!
03/25/25
Weight: 144.3lbs
Squat Day
Squats
45x15
90x10
135x3
185x3
205x1
225x1
245x1
265x1
275x2
275x1
Pause Squats
225x3
225x5x2 pr
Leg Ext.
120x10x2
Leg Press
450x8
450x10
Seated Calf Raise
45x12
90x10x2
Had a great squat day today! Went up on weight for singles with 275lbs up from 265x3x3 last week! That’s my best competition squat. I did 2 reps on set 1 needed a spot rep 2 got dizzy. Stuck with singles. Best squat gym was 295lbs 172lbs bodyweight!! Now 145lbs Best ever pause squats 225! Cranked out 5 Reps. Felt good. Try for reps next week. Mr RR got gym PR was super proud of him! Let’s go! Happy lifting!
Weight: 144.3lbs
Squat Day
Squats
45x15
90x10
135x3
185x3
205x1
225x1
245x1
265x1
275x2
275x1
Pause Squats
225x3
225x5x2 pr
Leg Ext.
120x10x2
Leg Press
450x8
450x10
Seated Calf Raise
45x12
90x10x2
Had a great squat day today! Went up on weight for singles with 275lbs up from 265x3x3 last week! That’s my best competition squat. I did 2 reps on set 1 needed a spot rep 2 got dizzy. Stuck with singles. Best squat gym was 295lbs 172lbs bodyweight!! Now 145lbs Best ever pause squats 225! Cranked out 5 Reps. Felt good. Try for reps next week. Mr RR got gym PR was super proud of him! Let’s go! Happy lifting!
pause squats another pr sister and 275 on the squat is extremely impressive @RoidRageWife03/25/25
Weight: 144.3lbs
Squat Day
Squats
45x15
90x10
135x3
185x3
205x1
225x1
245x1
265x1
275x2
275x1
Pause Squats
225x3
225x5x2 pr
Leg Ext.
120x10x2
Leg Press
450x8
450x10
Seated Calf Raise
45x12
90x10x2
Had a great squat day today! Went up on weight for singles with 275lbs up from 265x3x3 last week! That’s my best competition squat. I did 2 reps on set 1 needed a spot rep 2 got dizzy. Stuck with singles. Best squat gym was 295lbs 172lbs bodyweight!! Now 145lbs Best ever pause squats 225! Cranked out 5 Reps. Felt good. Try for reps next week. Mr RR got gym PR was super proud of him! Let’s go! Happy lifting!
03/28/25
Weight: 145lbs
Bench Day
Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.
Close Grip Barbell Bench
165x5
165x8 rep pr
Pec Fly Machine Precor
70x10x2
BW Dips
BWx27 PR
BWx15
Tricep Rope Pushdowns
50x12 rep PR
50x10
Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!
Weight: 145lbs
Bench Day
Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.
Close Grip Barbell Bench
165x5
165x8 rep pr
Pec Fly Machine Precor
70x10x2
BW Dips
BWx27 PR
BWx15
Tricep Rope Pushdowns
50x12 rep PR
50x10
Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Staying on a high level sister @RoidRageWife incline bench is really pumped up.03/28/25
Weight: 145lbs
Bench Day
Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.
Close Grip Barbell Bench
165x5
165x8 rep pr
Pec Fly Machine Precor
70x10x2
BW Dips
BWx27 PR
BWx15
Tricep Rope Pushdowns
50x12 rep PR
50x10
Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!
There's a strap from Spud.inc for the forearms03/28/25
Weight: 145lbs
Bench Day
Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.
Close Grip Barbell Bench
165x5
165x8 rep pr
Pec Fly Machine Precor
70x10x2
BW Dips
BWx27 PR
BWx15
Tricep Rope Pushdowns
50x12 rep PR
50x10
Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!
Really nice that you guys support each other. I wish my ex-husband supported me instead of beating me
Sorry u had that experience! You were too good for him and he knew it. Very insecure man! His loss sister!
@RoidRageWife pull ups is da best sistaThx!! I did a set of pull-ups last accessory day!!
@RoidRageWife Solid bench day! Those rep PRs, especially on the incline and close grip, show great progress. You're right, increasing reps with a given weight is a definite win and builds strength. It's encouraging that you're approaching your previous cycle strength, and exceeding it on your 1RM. Keep focusing on translating that strength to squats and deadlifts, and you'll be crushing it all around!03/28/25
Weight: 145lbs
Bench Day
Incline Barbell Bench
45x15
65x10
75x6
95x5
115x3
135x2
155x1
165x3
165x3
165x5 think this might be rep PR this wt.
Close Grip Barbell Bench
165x5
165x8 rep pr
Pec Fly Machine Precor
70x10x2
BW Dips
BWx27 PR
BWx15
Tricep Rope Pushdowns
50x12 rep PR
50x10
Bench was decent today. Forearms sore. Using Elbow Sleeves. Just a couple rep PRs today nothing big. Maybe reps 1-2 more with a weight ive done before. So still a win. While I’ve gotten 1 rep maxes bigger weights, it’s still a win to do a weight you’ve done before and get out more reps. Good way to build strength. I’m close to as strong as was end of last cycle according to reps I’m doing but my one rep maxes on bench at least are higher! At least my flat bench at 195 x1! Now I just need the higher reps to translate on squats and Deadlifts! We shall see. Keep grinding!
03/31/25
Weight: 141.1lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
305x5x3
Barbell RDL
255x5 PR
275x5 PR
Bent-over Barbell Rows
205x7 PR Reps
215x8 PR
Barbell Shrugs
245x10
275x8 PR
Bike warm down 8 minutes
Hey there! Killer deadlift day!! Had extra day off at gym last Saturday as I worked extra shift at work instead! So Upped my deads by another 10lbs to 305 for 5s! Not a rep PR there gotta get past 315 for that. Every other exercise did rep PRs or weight PRs!
Gotta strengthen my lower back and all the rest to get these deadlifts up. So I’m not bummed my that deads didn’t PR. Cuz the rest of my lifts are Kicking-Ass!! My RDLs I really smashed out 5 with my heaviest weight on those! Deadlifts Will continue 10lb increments for 3-5reps x 3 sets. As well as trying to increase the accessory movements as well. My Bentover rows were suprisingling easy today had to increase those! So obviously gaining strength. That was fun! Finished with warm down 8 minutes bike. Was a long workout but felt great! I’m sure I’ll feel the pain by this time tomorrow. Ok Happy Lifting this week peeps.
vids here to look at as well RDLs Bentover rows and shrugs.
Weight: 141.1lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
305x5x3
Barbell RDL
255x5 PR
275x5 PR
Bent-over Barbell Rows
205x7 PR Reps
215x8 PR
Barbell Shrugs
245x10
275x8 PR
Bike warm down 8 minutes
Hey there! Killer deadlift day!! Had extra day off at gym last Saturday as I worked extra shift at work instead! So Upped my deads by another 10lbs to 305 for 5s! Not a rep PR there gotta get past 315 for that. Every other exercise did rep PRs or weight PRs!
Gotta strengthen my lower back and all the rest to get these deadlifts up. So I’m not bummed my that deads didn’t PR. Cuz the rest of my lifts are Kicking-Ass!! My RDLs I really smashed out 5 with my heaviest weight on those! Deadlifts Will continue 10lb increments for 3-5reps x 3 sets. As well as trying to increase the accessory movements as well. My Bentover rows were suprisingling easy today had to increase those! So obviously gaining strength. That was fun! Finished with warm down 8 minutes bike. Was a long workout but felt great! I’m sure I’ll feel the pain by this time tomorrow. Ok Happy Lifting this week peeps. vids here to look at as well RDLs Bentover rows and shrugs.
@RoidRageWife found your lifts inspiring sister03/31/25
Weight: 141.1lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
305x5x3
Barbell RDL
255x5 PR
275x5 PR
Bent-over Barbell Rows
205x7 PR Reps
215x8 PR
Barbell Shrugs
245x10
275x8 PR
Bike warm down 8 minutes
Hey there! Killer deadlift day!! Had extra day off at gym last Saturday as I worked extra shift at work instead! So Upped my deads by another 10lbs to 305 for 5s! Not a rep PR there gotta get past 315 for that. Every other exercise did rep PRs or weight PRs!
vids here to look at as well RDLs Bentover rows and shrugs.
i see you fulling the big weights in vids impressive
sumo 305 is a win as well
Great way to start the week.
Now, we can go into April with some confidence.
Now, we can go into April with some confidence.
Definitely a winning team
It’s kinda fun! Couples that cycle together and lift together can PR together! Isn’t that right @~Vision~ ! Teamed up with Purity Source Labs legit results! Honored to be part of it
We all love you .. you are a rock star!!!!!!!!It’s kinda fun! Couples that cycle together and lift together can PR together! Isn’t that right @~Vision~ ! Teamed up with Purity Source Labs legit results! Honored to be part of it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRageWife Killer deadlift day indeed! Congrats on the PRs, especially on the RDLs and Bent-over rows! Your deadlifts are getting stronger, and it's great that you're focusing on accessory movements to support your lower back. Keep pushing yourself and you'll crush that 315lb deadlift in no time!03/31/25
Weight: 141.1lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
305x5x3
Barbell RDL
255x5 PR
275x5 PR
Bent-over Barbell Rows
205x7 PR Reps
215x8 PR
Barbell Shrugs
245x10
275x8 PR
Bike warm down 8 minutes
Hey there! Killer deadlift day!! Had extra day off at gym last Saturday as I worked extra shift at work instead! So Upped my deads by another 10lbs to 305 for 5s! Not a rep PR there gotta get past 315 for that. Every other exercise did rep PRs or weight PRs!
vids here to look at as well RDLs Bentover rows and shrugs.
@RoidRageWife hell yea! Awesome PRS and great picta!03/31/25
Weight: 141.1lbs
Deadlift Day
Sumo Deadlift
95x15
135x10
185x5
225x3
275x1
305x5x3
Barbell RDL
255x5 PR
275x5 PR
Bent-over Barbell Rows
205x7 PR Reps
215x8 PR
Barbell Shrugs
245x10
275x8 PR
Bike warm down 8 minutes
Hey there! Killer deadlift day!! Had extra day off at gym last Saturday as I worked extra shift at work instead! So Upped my deads by another 10lbs to 305 for 5s! Not a rep PR there gotta get past 315 for that. Every other exercise did rep PRs or weight PRs!
vids here to look at as well RDLs Bentover rows and shrugs.
04/03/25
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!
just love seeing my strength go up and feel healthy doing it! 
just accessory day but a good day! Sorry no pull-ups today folks. Got squats tomorrow dont wanna trash myself too much as holding a barbell with heavy ass weight on your back strains the traps forearms shoulders. Finish your week strong! Happy Lifting!
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!
just love seeing my strength go up and feel healthy doing it! just accessory day but a good day! Sorry no pull-ups today folks. Got squats tomorrow dont wanna trash myself too much as holding a barbell with heavy ass weight on your back strains the traps forearms shoulders. Finish your week strong! Happy Lifting!Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRageWife you look amazing sister04/03/25
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!
very strong and really hitting the big PRs every time almost now! you have some HUGE arms Respect.
Amazing work!! Don’t get frustrated with the lack of weight gain. You are surely making gains!! Get that injury worked through.03/06/25
Weight: 147.7lbs
Deadlift/Back
Sumo Deadlifts
95x10
135x10
185x5
225x3
245x5x2
275x5x2
Barbell Bent-over Rows
135x12
185x10x2
Barbell Shrugs
225x8
185x12
Glute Kick Ext Machine
60x10
70x10
Seated Leg Press Machine Ultra Wide Stance
150x15x2 slow
Had a pretty good deadlift day. No PRs. Back is still lagging behind unlike my bench which is kicking ass! I’m still nursing a left trap/scapula strain from my job!. I felt great on chest day Monday but I must have aggravated the scapula-back cuz it got stiff sore that night. Having said that, Deads Felt better than expected today! I still Increased my weight by 30lbs did my 5rep sets. I didn’t want to overdo it. Worked on keeping my ass down on Deads! Deads should be a lot further along by now! Not gonna lie I am a bit frustrated! Esp since this is the biggest stack I’ve been on!! Had to back off a little on Bent over rows and shrugs that’s ok. I’ve been trying to eat my way out of this back strain injury. My body weight is creeping up. I’m def holding some water in these muscles! I think finally stabilizing weight since I added the primobolan to mix with the Var. So getting ready to wind down the Anavar and swap that out with NPP next week. We’re in Week 5. This will mess with weight too I’m sure…. and we just started creatine as well!! So maybe I will just watch calories a bit closer clean up the diet a little. But my strength is going up nicely. And should be able to drop water easily if it comes down to it!! Added chia seeds to diet extra omega 3 and a good fiber source. Let’s finish week strong!
Proud of you, sister. Great job on this, keep up the good work.
Amazing work. It's hard to believe you're the same person.
Complete transformation. Keep it up and stay healthy.
Complete transformation. Keep it up and stay healthy.
sister why no pullups? my wife 350 pounds and can beat you at them lol
She definitely has the strongest arms pound for pound on here. She is aprox 2/3 as strong as me in triceps and bicep movements. She can do 100 lb tricep push downs with a single pully cable for reps. Most men on here can't do 1-2 reps.
Yeah thanks guys. True my upper body has gotten really lean I still feel soft on lower body. Not the same vascularity or leanness, I carry more fat lower body. My scales are telling me 21% ish but idk. It feels good to lean up and still be strong! Also helps me in my job. Awkward moment, some young gal at that gym last week said to me you are so jacked it’s just so amazing! I’m not running around trying to get attention so just feels weird. I suppose I’m helping gym retain members lol
would be nice if I had someone at the gym that I could look up to. I do, Mr RR and I just push each other and blaze our own trail!!
I think leanest I feel for sure. Not the strongest. I gotta get my deadlifts up my squats are coming along. Like @e2 said gotta stay healthy. My aches and pains are felt a bit more but strength coming along nicely!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
For sure the strongest sister we have
04/04/25
Weight: 143.3lbs
Squat Day
Squats
45x15
90x10
135x5
185x3
205x1
225x1
245x1
265x1
275x3x2
Pause Squats
235x3x2 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Ok so squats was grind worked for all my reps on my working sets. Stayed at same weight as last week 275 but got out triples so that’s a win! Not PR but a win. I did Increase my pause squats up from 225 to 235 only triples but that’s a PR I’ll take it. Right glute feels like cramping on me. But it’s a dull ache. Kept rolling out between sets all through and after but still bothering me. Will ice take massage gun to it! Should help. My Mr RR got a gym PR he decided to go up in weight on his squats for 505lbs! will eat well tonight. Working the weekend will hit chest Monday! Everybody have great weekend.
Weight: 143.3lbs
Squat Day
Squats
45x15
90x10
135x5
185x3
205x1
225x1
245x1
265x1
275x3x2
Pause Squats
235x3x2 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Ok so squats was grind worked for all my reps on my working sets. Stayed at same weight as last week 275 but got out triples so that’s a win! Not PR but a win. I did Increase my pause squats up from 225 to 235 only triples but that’s a PR
I’ll take it. Right glute feels like cramping on me. But it’s a dull ache. Kept rolling out between sets all through and after but still bothering me. Will ice take massage gun to it! Should help. My Mr RR got a gym PR he decided to go up in weight on his squats for 505lbs! will eat well tonight. Working the weekend will hit chest Monday! Everybody have great weekend.
04/03/25
Weight: 145.5lbs
Upper Body Accessory Day
Lat Pulldowns MAG Close Grip
60x15
85x10
115x8
130x5
160x9 PR Reps
167.5x7 PR
Straight Arm Pulldowns
120x12
120x15 PR Reps
Dbl Pully Rear Delt/Lat Pulldown
30x15x2 PR Reps
Face Pulls
90x15
100x10 PR
Bicep Preacher Curl
60x13 Wide Grip PR Reps
65x10 Close Grip PR
Treadmill 33min
Hey why not just PR everything!
@RoidRageWife damn sis! You look amazing. All of those PRs is awesome. You and @RoidRage69 are straight motivation.
@RoidRageWife 275 is a top weight for you sister considering you're only 143 and shredded04/04/25
Weight: 143.3lbs
Squat Day
Squats
45x15
90x10
135x5
185x3
205x1
225x1
245x1
265x1
275x3x2
Pause Squats
235x3x2 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Ok so squats was grind worked for all my reps on my working sets. Stayed at same weight as last week 275 but got out triples so that’s a win! Not PR but a win. I did Increase my pause squats up from 225 to 235 only triples but that’s a PR
you are truly a Goddess
sister you getting strong as hell. we gonna book mud wrestling with wife soon on ranch. and i can fight roidrage after.. losers has to eat steer nuts raw.
what month good for you and roid rage?
what month good for you and roid rage?
We’re doing pause squats. Box jumps I’ve suggested Mr doesn’t do them. I do not want to screw my knees! front squats we sometimes occasionally will do. Those are hard on my arms shoulders. Perhaps on smith might be better
It’s good warm down too. Keeps lactic acid from building up! Also only time I get cardio. Work 12 hour shifts. So not ambitious enough to do cardio before or after. Sleep and fuel take priority.
@RoidRageWife legit work on squats......are you aiming for a specific number on squats?04/04/25
Weight: 143.3lbs
Squat Day
Squats
45x15
90x10
135x5
185x3
205x1
225x1
245x1
265x1
275x3x2
Pause Squats
235x3x2 PR
Abduction/Adduction SS
2 sets
20min Treadmill
Ok so squats was grind worked for all my reps on my working sets. Stayed at same weight as last week 275 but got out triples so that’s a win! Not PR but a win. I did Increase my pause squats up from 225 to 235 only triples but that’s a PR
- Status
Similar threads
