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Intro:
Firstly I would like to thank @ODINLABS for the opportunity to run a log for him. Another disclaimer this log is not in the attempt at freebies or taking advantage of a vendor. From speaking to Odin over the last few months, trying some oil and with his blood work I can categorically confirm his gear is of the highest cleanliness and dosing standards. This will be the log I run until competing next year. To be frank about the matter also I was running a log for bbl, in light of events of the previous week I believe it’s best to move on. Bbl was kind to me but with the member backlash and events that have transpired I feel I can’t give a recommendation in good conscience. I’m out of the loop in regards to the whole situation and everyone else is in the dark also. Unfortunate to say.
Personal intro:
Age: 24 ( 25 in June)
Height: 178cm
Weight: 83.2kg
Goals: Competing in 2026. Plans have been set with the coach. Will be a tough year but I believe from my progress so far and consistency displayed I will attain my goal and put together a showing I’m happy with and can press on with.
The story until now: had low reference ranges at 21 in 2 separate blood tests 6 months apart having also cleaned up lifestyle and diet even more. Was sick of having low test symptoms and generally just feeling low. Have done one proper blast and this will be my second having come out of a big trt phase. While I was a bit younger starting, I was aware of the consequences and would rather be feeling better in myself. I made my bed at will lay in it without complaints or expecting sympathy.
Coach: Private coach from my country of birth. Good experience, has taken a lot of athletes to stage and have full confidence in him
Long term plan: Will be using next year as a springboard to hopefully compete at a reasonable level as I get into my mid to late 20s. I love the game and will push to be as good as possible.
Anabolics:
Test: 400
Mast: 500
GH: upping to 4iu
Lantus: 10iu daily (to account for carbs getting quite high, all under recommendation and watchful eye of the coach. Have built rapport and had some time together and feel confident in his prescription.
Anabolics wise these are prescribed by the coach. Masteron is in due to primo being in a shortage and also via recommendation of Odin on top of that.
Training:
Split:
U/L/R/Push/Pull/L/R
Cardio twice per week.
5 times a week frequency. Hitting every muscle group twice per week. Sets are taken to failure. This week has been a devolume week as I have pretty much just got over a 2 week flu and didn’t want to batter myself immediately after. Have gained a slightly bit of weight throughout the flu due to time off work and reduced output.
Nutriton.
Training Day:
Cal: 3775
P: 245
F: 55
C: 575
Non Training Day:
Cal: 3300
P: 240
F: 60
C: 450
Nutritionally speaking mainly just easily digestible foods. Over the years I’ve found what meats and carb sources digest well and are tolerated well by me. Higher on the protein and carbs and a slight bit lower on the fats. I feel good. Appetite in a great position and comfy pushing higher.
Support Supps:
Citrus bergamot
Astragalus
Vit d + k2
Curcumin
High omega 3 fish oils
On cycle support
Liver support
Coq 10
Magnesium bisglycinate
Digestive enzymes
Looking forward to interacting with everyone and sharing my journey. My check in shots from this morning are pictured below. I do need a decent bit of mass but feel genetically I have a decent starting point and can bring quite a nice look with time and hard consistent training and nutrition. I would again like to thank @ODINLABS for reaching out. A quality vendor and all around good guy who is an asset to the community.
Firstly I would like to thank @ODINLABS for the opportunity to run a log for him. Another disclaimer this log is not in the attempt at freebies or taking advantage of a vendor. From speaking to Odin over the last few months, trying some oil and with his blood work I can categorically confirm his gear is of the highest cleanliness and dosing standards. This will be the log I run until competing next year. To be frank about the matter also I was running a log for bbl, in light of events of the previous week I believe it’s best to move on. Bbl was kind to me but with the member backlash and events that have transpired I feel I can’t give a recommendation in good conscience. I’m out of the loop in regards to the whole situation and everyone else is in the dark also. Unfortunate to say.
Personal intro:
Age: 24 ( 25 in June)
Height: 178cm
Weight: 83.2kg
Goals: Competing in 2026. Plans have been set with the coach. Will be a tough year but I believe from my progress so far and consistency displayed I will attain my goal and put together a showing I’m happy with and can press on with.
The story until now: had low reference ranges at 21 in 2 separate blood tests 6 months apart having also cleaned up lifestyle and diet even more. Was sick of having low test symptoms and generally just feeling low. Have done one proper blast and this will be my second having come out of a big trt phase. While I was a bit younger starting, I was aware of the consequences and would rather be feeling better in myself. I made my bed at will lay in it without complaints or expecting sympathy.
Coach: Private coach from my country of birth. Good experience, has taken a lot of athletes to stage and have full confidence in him
Long term plan: Will be using next year as a springboard to hopefully compete at a reasonable level as I get into my mid to late 20s. I love the game and will push to be as good as possible.
Anabolics:
Test: 400
Mast: 500
GH: upping to 4iu
Lantus: 10iu daily (to account for carbs getting quite high, all under recommendation and watchful eye of the coach. Have built rapport and had some time together and feel confident in his prescription.
Anabolics wise these are prescribed by the coach. Masteron is in due to primo being in a shortage and also via recommendation of Odin on top of that.
Training:
Split:
U/L/R/Push/Pull/L/R
Cardio twice per week.
5 times a week frequency. Hitting every muscle group twice per week. Sets are taken to failure. This week has been a devolume week as I have pretty much just got over a 2 week flu and didn’t want to batter myself immediately after. Have gained a slightly bit of weight throughout the flu due to time off work and reduced output.
Nutriton.
Training Day:
Cal: 3775
P: 245
F: 55
C: 575
Non Training Day:
Cal: 3300
P: 240
F: 60
C: 450
Nutritionally speaking mainly just easily digestible foods. Over the years I’ve found what meats and carb sources digest well and are tolerated well by me. Higher on the protein and carbs and a slight bit lower on the fats. I feel good. Appetite in a great position and comfy pushing higher.
Support Supps:
Citrus bergamot
Astragalus
Vit d + k2
Curcumin
High omega 3 fish oils
On cycle support
Liver support
Coq 10
Magnesium bisglycinate
Digestive enzymes
Looking forward to interacting with everyone and sharing my journey. My check in shots from this morning are pictured below. I do need a decent bit of mass but feel genetically I have a decent starting point and can bring quite a nice look with time and hard consistent training and nutrition. I would again like to thank @ODINLABS for reaching out. A quality vendor and all around good guy who is an asset to the community.
Attachments
Last edited:
let the journey begin 
the stage will be yours. Just make sure you are dedicated in 2025.
first week of full volume training and legs are absolutely fried after. Have a rest day now using the recovery facility in work and washing away some fatigue
yeah for sure have a long ways to go but been a very productive few weeks! Was a rough few weeks previous but have everything on lock. Even said no to a work party which I would have struggled with previous, did the dog on it and felt 10 times worse but that’s a small victory for me
