Approved Log TRT, HGH, Retatrutide, Proviron on a Cruise Log

[Vadim Fedorov]

I think your calories are perfect around 2400. Especially on a workout day.

 

[2Thick]

Nice man sharing your app that you use.

There's so many on there.

 

[e2]

good work out for the day. I like the incline reverse flies.

 

[Ulter]

The chin UPS, look really good, and the rows look really good as well with the grip.

 

[chesty]

Mild ketosis is better than nothing.

You're spitting out a nice amount of fat cells thats good

 

[ROIDDERS]

Don't forget to get some meal pictures up, not just what your Macros are.

 

[ceo]

bros i'm gonna look forward to seeing this one. very nice on this!

 

[Freki]

Sunday Morning Getting it Done

Today's delectable workout tunes were served up by
The Offspring
You gotta keep em separated

Warmup 10min rower 2550m

Post WO Cardio 30 mins elliptical

Added Abducters in low weight just to try building some resilience in the muscle, very weak for some reason

 

[Npcclassicphysique champ]

I can live with that , the extra calories make some much difference

you can stay in keto and have higher calories though bro

 

[Freki]

you can stay in keto and have higher calories though bro

By increasing Fats?

 

[Npcclassicphysique champ]

By increasing Fats?

yes proportionally increase fats and proteins bro im hella for high protein lol but balance the fat @Freki

 

[Freki]

yes proportionally increase fats and proteins bro im hella for high protein lol but balance the fat @Freki

Is mild ketosis still in keto?

That's after 100g of carbs and 160g of protein, really I'm not meant to be in ketosis at all after those macro's

 

[Noah Wixx]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

That app looks cool!

 

[Freki]

That app looks cool!

I'm on a 2 week trial, but honestly I'm sold already after 3 days, the workouts hit different. A lot to do with amount of sets and different reps

 

[Npcclassicphysique champ]

Is mild ketosis still in keto?
View attachment 85846

That's after 100g of carbs and 160g of protein, really I'm not meant to be in ketosis at all after those macro's

this is a lot of carbs bro likely left over ketones in the urine, you're not in ketosis at those ratios @Freki

 

[Freki]

this is a lot of carbs bro likely left over ketones in the urine, you're not in ketosis at those ratios @Freki

Exactly yet I'm still in ketosis every day, one of the Peds maybe?
Could it be the Reta or Proviron?

 

[LevButlerov]

Exactly yet I'm still in ketosis every day, one of the Peds maybe?
Could it be the Reta or Proviron?

I just saw your test, you have a urine test which can peg left over ketones in the urine, it doesn't factor into actual ketosis. You need a blood ketone meter for exact measurements. @Freki

 

[Freki]

I just saw your test, you have a urine test which can peg left over ketones in the urine, it doesn't factor into actual ketosis. You need a blood ketone meter for exact measurements. @Freki

Agreed except the following days after consuming the extra carbs and protein should show no ketones yeah? just like it was doing a month back. I'm thinking one of the new peds is at play
Can rule out testosterone and hgh
Which leaves Proviron Retatrutide and 5amino1mq? only other thing i can think off is the cortisone shot from 2 weeks ago, should add its the largest legal dose that can be administered.
Mrs just did a pee test and not in ketosis so strips aren't bunk.
I'll check out a blood ketone one today

 

[LevButlerov]

Agreed except the following days after consuming the extra carbs and protein should show no ketones yeah? just like it was doing a month back. I'm thinking one of the new peds is at play
Can rule out testosterone and hgh
Which leaves Proviron Retatrutide and 5amino1mq? only other thing i can think off is the cortisone shot from 2 weeks ago, should add its the largest legal dose that can be administered.
Mrs just did a pee test and not in ketosis so strips aren't bunk.
I'll check out a blood ketone one today

Its a toss up on ketone clearance, you should get a blood ketone meter so we dont need to guess.

 

[ballin2504]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

@Freki looks like it’s a pretty good app man.

 

[Freki]

Big day, missed the gym this morning but managed to sneak away for a few hrs mid morning.

Had no luck finding a blood ketone tester nearby, ill have to order online.

Workout tunes supplied by Aussie band Grinspoon
" So you wanna be a champion"

Warmup 10 min rower 2500m, HR went zone 5 stupid toward the end normally it's zone 1 the whole way maybe zone 2 at the end.

CALORIES 2355

Still pissing out Ketones

 

[RoySimpson]

Tested a workout app out today

Feeling good again

Calories 2380
View attachment 85593

10 min Warmup Rower
20 mins cardio to finish


View attachment 85591View attachment 85592

@Freki thats a dope looking training app for sure!

 

[Freki]

Woke up in a foul mood, its very rare for me I'm normally quite stable.

Hit the Gym 8th day in a row.
Shoulder is playing up think it was from yesterdays dips. Chiro appointment today so will get her to have a look at it

Today's music fest bought to you by Mettalica St Anger and live album
After a couple of tunes, let out some pent up energy and felt mentally better.

Warmup 10 mins Rower 2450m

Time for some rest and recovery

 

[LevButlerov]

Woke up in a foul mood, its very rare for me I'm normally quite stable.

Hit the Gym 8th day in a row.
Shoulder is playing up think it was from yesterdays dips. Chiro appointment today so will get her to have a look at it

Today's music fest bought to you by Mettalica St Anger and live album
After a couple of tunes, let out some pent up energy and felt mentally better.

Warmup 10 mins Rower 2450m
View attachment 86207View attachment 86208

Time for some rest and recovery

@Freki sometimes we get those off days, you taking any lions mane or shitake mushrooms?
Metallica is the way to pump

 

[Freki]

@Freki sometimes we get those off days, you taking any lions mane or shitake mushrooms?
Metallica is the way to pump

Yeah great pump
Lion's mane reacts with me real bad, shitake I've never tried in a supplement ill check it out

 

[LevButlerov]

Yeah great pump
Lion's mane reacts with me real bad, shitake I've never tried in a supplement ill check it out

what sides did you get from lions mane? @Freki

 

[Freki]

what sides did you get from lions mane? @Freki

If i remember correctly my face flushes, headaches, can't think, increased anxiety. I'm fine eating it I've grown them before and had no problems or benefits, just cant have in a supplement form.

 

[Freki]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

 

[25homes]

Nice update here

 

[Allupfromhere]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

Shred city

 

[Freki]

Shred city

Farrkkkl this next 3% drop is going to suck ass, but but but at least i have a clear goal now. Just need to stay the course and not get discouraged.

 

[LevButlerov]

If i remember correctly my face flushes, headaches, can't think, increased anxiety. I'm fine eating it I've grown them before and had no problems or benefits, just cant have in a supplement form.

Interesting so there are guys with sides from it, very rare I hear.

 

[LevButlerov]

Shred city

FACT!

 

[LevButlerov]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

WoW! you've come a long way, very lean in the pic, 13-15% bodyfat range and you look bigger, thicker arms and shoulders and wider chest. @Freki

 

[Freki]

WoW! you've come a long way, very lean in the pic, 13-15% bodyfat range and you look bigger, thicker arms and shoulders and wider chest. @Freki

Your to nice Lev thanks brother

 

[stevesmi]

Hard to tell based on one picture but I would guess somewhere around 15 or 16 body fat sounds right

 

[Freki]

Hard to tell based on one picture but I would guess somewhere around 15 or 16 body fat sounds right

Thanks, I'll take more photos next week. I haven't seen my back in a while so unsure as well.

 

[Mobster]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

Less. More like 12%

 

[Freki]

Less. More like 12%

12 is very generous, I'm still holding a little bit around the belly button and love handles but they are little pockets now about a small handful on each side

 

[ceo]

Bros you're gonna have to teach us some Aussie music I don't know much about it.
i like to listen to Michael Jackson 'beat it' while i train. you heard of him or no?

 

[ROIDDERS]

Excellent job on these workouts.

Much respect for hitting those chests dips. Those aren't easy.

 

[chesty]

Reverse curls are amazing.
You won't go wrong.

 

[Ulter]

Incline Skull Crushers and behind the back curls. These are really good workouts.

 

[Freki]

Bros you're gonna have to teach us some Aussie music I don't know much about it.
i like to listen to Michael Jackson 'beat it' while i train. you heard of him or no?

Is that the brother of Rampage Jackson ? The great ufc champ

 

[2Thick]

Good job on the ketones.

You Really Got A strangle Hold on the way your body is working.

 

[Wootoom]

Leg training, looks fantastic. You won't go wrong.

 

[JasonPriest]

15% body fat is pretty accurate. We are seeing the outer edges of your abs, keep it going.

 

[BodyMonster34]

Bro, you look good the Way You Are.

I like my man with some size on them.

 

[Quadsweep]

You can always get body fat professionally tested, but at the end of the day, you're leaning out and you're waist is getting tighter. That's all that's an important.

 

[Arabian]

I would put you somewhere around 14 or 15%


but hard to tell on one picture.

 

[LevButlerov]

Your to nice Lev thanks brother

And I think you'll get even lower soon EVO family love.

 

[Freki]

Just food pics today, 2 days off in a row. Right shoulder is almost ready to go, chiro was amazing, will test it tomorrow. If its a bit dicey I'll do a leg day instead.

Calories 2192

 

[ballin2504]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

@Freki I can definitely tell you’re leaning up man. Nice work

 

[Freki]

@Freki I can definitely tell you’re leaning up man. Nice work

Thanks Ballin

 

[Npcclassicphysique champ]

Just food pics today, 2 days off in a row. Right shoulder is almost ready to go, chiro was amazing, will test it tomorrow. If its a bit dicey I'll do a leg day instead.

Calories 2192View attachment 86639

steak and veggies and eggs bro amazing

 

[25homes]

Nice work

 

[Freki]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417

 

[LevButlerov]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

Really big cardio day, pushing it forward more cardio in ketosis is all lean city. @Freki

 

[Freki]

Brought Leg day forward , shoulder is still dicky.

10min warmup rower 2500m
30 mins eliptical post

Audio tunes supplied by " RATM " got the old heart pumping

Progressions on every set

Had a little energy leftover at the end of WO and I couldn't remember ever doing single deadlifts , so gave it a shot. Started at 70kg maxed at 110kg gave 120kg a whirl wasn't quite there. I'll try doing them at the beginning of WO next week.

And some Breakfast Food Porn for you deviates

 

[stevesmi]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki Wow, another Sensational update from you very thorough job. I like how you lay out your Macros and you structure your workouts. Very easy to follow and other people can learn.

 

[Freki]

@Freki Wow, another Sensational update from you very thorough job. I like how you lay out your Macros and you structure your workouts. Very easy to follow and other people can learn.

Big compliment coming from you Stevesmi. By the way really enjoying the podcasts only started yesterday and all ready 4 down. Thanks for sharing your knowledge bro.

 

[Pigsy]

Big compliment coming from you Stevesmi. By the way really enjoying the podcasts only started yesterday and all ready 4 down. Thanks for sharing your knowledge bro.

The Podcast are great, listen to them while working at the farm. Great when I'm mentioned in them.

 

[Freki]

The Podcast are great, listen to them while working at the farm. Great when I'm mentioned in them.

Agreed.
Real rhythmic voices makes it easy to listen to. I do have to replay bits here and there to make sure the info has sunk in with doses, workouts and food requirements. All around a valuable resource

 

[BodyMonster34]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki bro frek yo a hardcore trainer. EVO family support love respect for this.
good layout but want to see more red meats

 

[stevesmi]

Big compliment coming from you Stevesmi. By the way really enjoying the podcasts only started yesterday and all ready 4 down. Thanks for sharing your knowledge bro.

@Freki thanks man, i listen to them too while i am driving lol. i sort of like listening to myself ha ! keep up the good work, you are a very important part of the EVO family!

 

[Noah Wixx]

Hip veins are going nuts
I'm thinking 15% BF?
A long way to go, still its great to see progress

Getting lean

 

[Noah Wixx]

Hell yes way to beast that cardio!

 

[Mobster]

Chins similar set up like me

 

[ceo]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki bros nice layout on your training this is hardcore.
like your macros and like your reps/sets.
yeah Sometimes these apps can really be annoying. I totally get it.

 

[ROIDDERS]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki you are looking fantastic keep up the good work!
i love how you kick ass and take names on this. its the way it should be done!

 

[Ulter]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki Oh wow, this is some amazing progress. The weights that you're doing are getting better and I love the amount of repetitions. You're putting in some good volume, keep up the good work.

 

[2Thick]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki chest supported rows with wide grip are awesome.

I like your style of training, your kicking ass and taking names. And I like the amount of protein you're getting, I know it's low to a lot of people but nothing wrong with that.

 

[Freki]

From my family to yours have a great Easter everyone

 

[LevButlerov]

@Freki this looks amazing! Happy Easter, this is the kind of feast I'd like.

From my family to yours have a great Easter everyone

 

[ballin2504]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki nice work man. Hate to hear the shoulder was hurting. There isn’t anything worse when training.

 

[stevesmi]

From my family to yours have a great Easter everyone

@Freki , that is some good looking meal. My goodness.
I also had a pretty good lunch.
It's always nice to have family for the holiday.

 

[BodyMonster34]

From my family to yours have a great Easter everyone

@Freki Bro, that looked like a big Feast to me. You should have saw the food we had today on the ranch We cooked a 40 lb catfish on the backyard pit.

 

[Freki]

@Freki Bro, that looked like a big Feast to me. You should have saw the food we had today on the ranch We cooked a 40 lb catfish on the backyard pit.

That would of been a sight

 

[BodyMonster34]

That would of been a sight

@Freki bro yes next time i will take pic and post it. you seen my dog right? i got him in sig

 

[Freki]

@Freki this looks amazing! Happy Easter, this is the kind of feast I'd like.

@Freki , that is some good looking meal. My goodness.
I also had a pretty good lunch.
It's always nice to have family for the holiday.

When you guys come to WA workout at @Pigsy gym and dine at @Freki

 

[ceo]

From my family to yours have a great Easter everyone

@Freki Bros. I wish I was there with you. That food looks incredible. On the left. It looks like it's a bunch of cake, but then when you zoom in it's lots of different types of meat. Wow. What a selection.

 

[LevButlerov]

When you guys come to WA workout at @Pigsy gym and dine at @Freki

WA I thought you mean Washington lol

 

[Mobster]

From my family to yours have a great Easter everyone

Plate me up!!

 

[ROIDDERS]

From my family to yours have a great Easter everyone

@Freki What a beautiful family tradition
and what a beautiful EVO family tradition too. every year you should post this meal or for every holiday !

 

[Freki]

@Freki What a beautiful family tradition
and what a beautiful EVO family tradition too. every year you should post this meal or for every holiday !

To easy, I love food

 

[Freki]

Tried out the shoulder this morning, no good. Rotator cuff or something I'm assuming, hope it doesn't take much longer to heal.

Chris Cornell graced my ears this morning top hits from Audio Slave and Sound garden, what a talent!

10 min warmup rower 2400m, 30mins post WO Cardio
3km family hike and 3k afternoon walk with the dogs

Went out for lunch today and carbs blew out a bit

Calories 1969

 

[Ulter]

From my family to yours have a great Easter everyone

@Freki EVO Family in the house! let's crash this feast lol
next year we are all coming over

 

[Freki]

@Freki EVO Family in the house! let's crash this feast lol
next year we are all coming over

Ha ha, more the merrier

 

[2Thick]

From my family to yours have a great Easter everyone

@Freki Definitely a feast of a lifetime.

Lots of good food choices and I'm sure it was delicious and fun to cook at all.

 

[25homes]

Nice job

 

[LevButlerov]

Tried out the shoulder this morning, no good. Rotator cuff or something I'm assuming, hope it doesn't take much longer to heal.

Chris Cornell graced my ears this morning top hits from Audio Slave and Sound garden, what a talent!

10 min warmup rower 2400m, 30mins post WO Cardio
3km family hike and 3k afternoon walk with the dogs

View attachment 87347

View attachment 87348

Went out for lunch today and carbs blew out a bit

Calories 1969
View attachment 87349

Leg day is impressive again @Freki Protein high! and the carbs were around training?

 

[RoidRageWife]

From my family to yours have a great Easter everyone

That looks tasty bro. A feast

 

[RoySimpson]

Big cardio day, 10min pre WO, 50mins post, 4km hike and 6km walk

Shoulder felt good until curls and then it felt like it popped out , it was the weight pulling it down, bit sore now though, ended the workout afterwards. Plan is to do legs tomorrow and rest the Shoulder.

View attachment 86823
First complaint with the APP it doesn't show the rep or weight increase from the week before.

CALORIES 2417
View attachment 86824

@Freki awesome work on the cardio bro!!

 

[Freki]

Leg day is impressive again @Freki Protein high! and the carbs were around training?

Training is in the early morning fasted.

I'm finally out of ketosis on the pee strips. The difference between yesterday and previous days when I stayed in ketosis even after a 100g of carbs and protein is the type of carb???

My hypothesis is the simple carbs I'm consuming are not effecting BG lvls enough to hinder ketosis. The opposite is happening with complex carbs which I consumed yesterday for the first time in months. These starches cause a sustained increase in blood sugar, knocking the body out of ketosis

Plausible?
Whats your thoughts Lev?

 

[LevButlerov]

Training is in the early morning fasted.

I'm finally out of ketosis on the pee strips. The difference between yesterday and previous days when I stayed in ketosis even after a 100g of carbs and protein is the type of carb???

My hypothesis is the simple carbs I'm consuming are not effecting BG lvls enough to hinder ketosis. The opposite is happening with complex carbs which I consumed yesterday for the first time in months. These starches cause a sustained increase in blood sugar, knocking the body out of ketosis

Plausible?
Whats your thoughts Lev?

Once you go over 50 grams of carbs you'll be out of ketosis. You might have ketones in the urine but you're out of ketosis. @Freki

 

[Ben10]

Tried out the shoulder this morning, no good. Rotator cuff or something I'm assuming, hope it doesn't take much longer to heal.

Chris Cornell graced my ears this morning top hits from Audio Slave and Sound garden, what a talent!

10 min warmup rower 2400m, 30mins post WO Cardio
3km family hike and 3k afternoon walk with the dogs

View attachment 87347

View attachment 87348

Went out for lunch today and carbs blew out a bit

Calories 1969
View attachment 87349

Keep it up bro! How are you finding Keto?

 

[Freki]

Keep it up bro! How are you finding Keto?

Cheers bro. It has its moments for sure like any diet. First 6 weeks easy, then i struggled on the lower calories. All in all its another great tool to have in the chest when needed. I'd rather keto then clen anyway.

 

[Ben10]

Cheers bro. It has its moments for sure like any diet. First 6 weeks easy, then i struggled on the lower calories. All in all its another great tool to have in the chest when needed. I'd rather keto then clen anyway.

For sure bro, if you ever need any help or advice man reach out. Always willing to help WA brother out

 

[Freki]

For sure bro, if you ever need any help or advice man reach out. Always willing to help WA brother out

Thanks Ben, i will do, appreciate it bro

 

[Noah Wixx]

From my family to yours have a great Easter everyone

Damn that looks like heaven