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Nah it's garbage haha
roo meat hate is strong lol bro
@Eveflorence Solid leg day! Raptor Labs gear sounds like it's doin' work. Good call on the pre-exhaust with leg extensions before hitting squats. Those walking lunges with 40kg are no joke! Calves got some serious attention too. Keep up the grind!
Thanks brother yep @Raptor Labs gear is the real deal. Also running his GH, BPC and TB500 and body feels great
I swear anyone says it’s good is lying
The shit's horrendous
Thursday April 10th
Got back this afternoon from a 5 day trip away with the family, good to be home and looking forward to some decent training again, although the little gym they had there added a slice of variety at least.
Pinned 100mg of test enth from @Raptor Labs, along with 1mg of his tb500 and bpc147. 3 weeks into test at trt and hoping to cycle again soon, though bloods next week will dictate when the start date is for that.
Back and shoulders today, big walk with the kids and a swim at the beach this arvo had me feeling pretty active for the day.
Back
Lat pulldown
Stack 90kg X 15 X 3
Vbar pulldown
Stack 3 X 10
Rows (no barbells so had to use the smith machine)
Weight not worth mentioning
3 X 10 reps
Pullups supersetted with assisted machine pullups
3 sets of both X 10 reps
Shoulders
Cable laterals
2 sets of 20
Bent over laterals
12kg X 10 X 2 sets
Military press in Smith machine
3 sets of 15
Got back this afternoon from a 5 day trip away with the family, good to be home and looking forward to some decent training again, although the little gym they had there added a slice of variety at least.
Pinned 100mg of test enth from @Raptor Labs, along with 1mg of his tb500 and bpc147. 3 weeks into test at trt and hoping to cycle again soon, though bloods next week will dictate when the start date is for that.
Back and shoulders today, big walk with the kids and a swim at the beach this arvo had me feeling pretty active for the day.
Back
Lat pulldown
Stack 90kg X 15 X 3
Vbar pulldown
Stack 3 X 10
Rows (no barbells so had to use the smith machine)
Weight not worth mentioning
3 X 10 reps
Pullups supersetted with assisted machine pullups
3 sets of both X 10 reps
Shoulders
Cable laterals
2 sets of 20
Bent over laterals
12kg X 10 X 2 sets
Military press in Smith machine
3 sets of 15
Current leg situation
Don't be hard on yourself bro, blokes would kill for legs like yours lol. I got a feeling your gonna have some propper barrels by the end of this year
Thanks brother appreciate the kind words. That emoji was a bit self indulgent I guess. I'm not unhappy with them but would love to see some width and massDon't be hard on yourself bro, blokes would kill for legs like yours lol. I got a feeling your gonna have some propper barrels by the end of this year
I wouldn’t mind swapping for those legs!Don't be hard on yourself bro, blokes would kill for legs like yours lol. I got a feeling your gonna have some propper barrels by the end of this year
Fuck me tho my little bicep vein is pathetic compared to yours
LevButlerov
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100mgs of test and your legs look really good lean @Eveflorence why the sad face? your legs match and very lean, in time they will grow
Thanks brother I'm a bit self conscious of the legs, even the wife gives me a bit of crap about them which is fair play100mgs of test and your legs look really good lean @Eveflorence why the sad face? your legs match and very lean, in time they will grow
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She's hating on the best.
your legs look great.
Get to work bro
Sure am brother
Some meals for the weekend. That way I can still get them in with kids hanging off me all day
Your wife is like my wife!
Mine not much compliments but will hit my insecurities (calves) no problems
Very nice food prep. Looks terrific. Looks like it's more Asian style.
Bro, what about the red meat are you eating any of that, especially grass-fed?
Also is Kangaroo considered, red meat or is it more white meat?
Also is Kangaroo considered, red meat or is it more white meat?
Yeah that meal pic is all beef mince
Legs looking great but can't help but notice those bicep veins too! Meal prep looks phenomenal too.
Thanks brother yeah arms have always been decent, legs on the other hand need catching up. I used to be a runner and cardio bunny back in the day
Saturday April 12th
Just started running @Driven-Nutrition Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.
Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.
Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.
Chest
Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets
Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets
Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets
Quads
Sissy squats
3 sets of 20
Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets
Bulgarian split squats
40kg X 10 each leg X 3 sets
Linebacker squats
60kg X 20 X 3 sets
Just started running @Driven-Nutrition Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.
Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.
Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.
Chest
Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets
Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets
Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets
Quads
Sissy squats
3 sets of 20
Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets
Bulgarian split squats
40kg X 10 each leg X 3 sets
Linebacker squats
60kg X 20 X 3 sets
Bee
Beef, rice and veg
Beef, rice and veg
@Eveflorence looking awesome man. You can tell you’ve put the work in
U look excellent dont feel bad we are in the same club for legs, hence why i do men's physique
@Eveflorence bro try adding yoga and meditation to your morning routine.........
Monday April 14th
Pull day today hit back, hamstrings and biceps. Trained in an actual gym which was a novelty.
Seated low row
40kg X 30
75kg X 15
100kg X 10 X 2 sets
Immediately into drop sets
75kg amrap
50kg amrap
Plate loaded lat pulldown
2 plates each side X 20
3 plates X 10
4 plates X 10 X 3
Chest supported row
2 plates each side X 10 X 2 sets
Single arm X 10 X 2 sets each arm
Seated leg curls
20kg X 20
30kg X 15
40kg X 15 X 2 sets
Prone leg curls
40kg X 10 X 3 sets
Isolateral kneeling leg curls
35kg X 10 X 3 sets each leg
Alternating dumbbell curls
15kg X 30
20kg X 20 X 2 sets
Preacher curls
30kg X 10 X 3 sets
One arm dumbbell preachers
17.5kg X 10 X 2 sets each arm
Afternoon did a 20 minute HIIT peloton bike session and a 30 minute walk.
Pull day today hit back, hamstrings and biceps. Trained in an actual gym which was a novelty.
Seated low row
40kg X 30
75kg X 15
100kg X 10 X 2 sets
Immediately into drop sets
75kg amrap
50kg amrap
Plate loaded lat pulldown
2 plates each side X 20
3 plates X 10
4 plates X 10 X 3
Chest supported row
2 plates each side X 10 X 2 sets
Single arm X 10 X 2 sets each arm
Seated leg curls
20kg X 20
30kg X 15
40kg X 15 X 2 sets
Prone leg curls
40kg X 10 X 3 sets
Isolateral kneeling leg curls
35kg X 10 X 3 sets each leg
Alternating dumbbell curls
15kg X 30
20kg X 20 X 2 sets
Preacher curls
30kg X 10 X 3 sets
One arm dumbbell preachers
17.5kg X 10 X 2 sets each arm
Afternoon did a 20 minute HIIT peloton bike session and a 30 minute walk.
Nice session bro . How was the gym atmosphere? Did you turn up at 9am when all the mums have dropped the kids at school ? I see some solid numbers here!! Some extra motivation perhaps
Loved it bro it was good to be back. Surprisingly not a heap of talent but there were a few very questionable outfits getting around haha
LevButlerov
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Nah wife recently joined a gym, which allowed me to have a 7 day free trial@Eveflorence you guys train at the same gym? lol
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Nice, did you like it?
Fucken loved it! It's made me think about selling my garage equipment
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Wednesday April 16th
Getting bloods tomorrow and hoping things are looking good in terms of lipids, liver values, kidneys and haemoglobin.
I'm extremely confident in the @Raptor Labs test I've been running at 200mg for the past 4 weeks and look forward to seeing where my levels are at. Last pin was 100mg on Sunday.
Been using slu-pp332 (200mcg) from @Driven-Nutrition about an hour before training along with injectable L carnitine (400mg) from @ODINLABS and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.
Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time. Been fun training with some machines I haven't had the pleasure of using in years.
Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.
Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.
Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.
Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg
Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg
Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg
Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap
Seated calf raises
40kg X 20 X 3 sets
Standing calf raises
60kg X 20 X 3 sets
Getting bloods tomorrow and hoping things are looking good in terms of lipids, liver values, kidneys and haemoglobin.
I'm extremely confident in the @Raptor Labs test I've been running at 200mg for the past 4 weeks and look forward to seeing where my levels are at. Last pin was 100mg on Sunday.
Been using slu-pp332 (200mcg) from @Driven-Nutrition about an hour before training along with injectable L carnitine (400mg) from @ODINLABS and it has me feeling really energetic. Great little combination for focus and endurance in the gym, not to mention the more subtle benefits that accumulate with prolonged use.
Training in a gym again has also been motivating. Gets a bit mundane working out in your garage all the time. Been fun training with some machines I haven't had the pleasure of using in years.
Today was legs. I'd already hit hamstrings on Monday but no foul in hitting them again.
Hack squats
I didn't realise how weak my quads were until I was humbled by the hack squat.
Only managed one plate a side. 4 sets of 15 to 20, low and controlled.
Leg press
Starting at one plate a side and working up to 5 plates. Again sets in 15 to 20 range. Then drop setting down again as many reps till failure.
Iso lateral leg extensions
3 sets of 20 each leg at 25-30kg
Bulgarian split squats holding 15kg dumbbells
2 sets of 10 each leg
Iso lateral kneeling leg curl
30kg X 15
40kg X 15
50kg X 10 X 2 sets each leg
Prone leg curl
30kg X 20
50kg X 15 X 3 sets
30kg amrap
Seated calf raises
40kg X 20 X 3 sets
Standing calf raises
60kg X 20 X 3 sets
I'm too shy to whip out my wheels in the changeroom. Home garage sure no problem@Eveflorence legs are good but we need leg pumppppp pic post leg day bro
flash it out broI'm too shy to whip out my wheels in the changeroom. Home garage sure no problem
Happy to see that. Things are going good for you. You seem like you're on a roll now.
Bro, hack squats. The real man exercise.
I got one in the tanker gym that I use.
I got one in the tanker gym that I use.
Friday April 18th
Unable to train today due to the good friday and the gym not being staffed so went for a 800m swim in the morning and walked my little fella to sleep in the pram for 8km in the arvo.
Definitely noticing increased energy from the slu-pp from @Driven-Nutrition and just wanting to be more active.
Here's a couple of pics I took today. Currently running 200mg of test and 4iu eod of GH from @Raptor Labs
Unable to train today due to the good friday and the gym not being staffed so went for a 800m swim in the morning and walked my little fella to sleep in the pram for 8km in the arvo.
Definitely noticing increased energy from the slu-pp from @Driven-Nutrition and just wanting to be more active.
Here's a couple of pics I took today. Currently running 200mg of test and 4iu eod of GH from @Raptor Labs
Farrk what happened to your arm bro?
Snapped my humerus just above the elbow (collision injury). Got a plate running the length of my humerus and about 15 screws in there. This injury was the catalyst for me spending 5 or 6 years away from the gym because I couldn't lift and developed a love for running instead. Now I hate running and love training again haha
Snapped lol with that much hardware it was shattered. Yeah but how good are those long runs
i can't run anymore but I relate where your coming from.
Couldn’t train the home gym ? Or is that closed Good Friday too lol
Where did you swim with most places closed ? The ocean ?
Where did you swim with most places closed ? The ocean ?
Needed to get out of the house for a while and away from the chaos so didn't even consider the garage.
Sometimes I swim in the ocean but also have access to a pool I can use
Yeah nice! Gotta get away at times !
I was asking about the ocean coz I would never do that I keep seeing people getting eaten by great whites on my Instagram news feed. My algorithm is fcked
Holy moly yeah fair enough that would put me off too. I don't go out very far, pretty much swim along the shore line haha
Good idea stay safe!
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Thanks Lev yeah trying to keep lean. Might be time soon to move away from the lean look and put some actual size onYou're ripped and vascular as always
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You should keep it lean, you look like a supermodel
At 5'8 they'd be towering over me, even the females hahaYou should keep it lean, you look like a supermodel
Oh come on dont be shy its just a little leg, u dont kiss and tell either do you ?I'm too shy to whip out my wheels in the changeroom. Home garage sure no problem
@Eveflorence bet your legs were pumped to the max after this one.
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Forget 5'8, you look peeled at your height, no matter how tall
@Eveflorence post some pics bro!
Of the gym you mean? I have one day left of my 7 day trial, it's not staffed today (Easter Sunday) so will go tomorrow and get some pics
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Gym pics we love them
Monday April 21st
Received my bloods back today and very pleased with the results. This is by far the highest reading I've ever had on 200mg of test enth per week. Would like to sincerely thank @Raptor Labs for his potent product. The first photo below shows my bloods immediately prior to starting @Raptor Labs test, with the second showing bloods 4 weeks in.
Received my bloods back today and very pleased with the results. This is by far the highest reading I've ever had on 200mg of test enth per week. Would like to sincerely thank @Raptor Labs for his potent product. The first photo below shows my bloods immediately prior to starting @Raptor Labs test, with the second showing bloods 4 weeks in.
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@Eveflorence you are looking great. that bloods look solid for just that amount of test
@Eveflorence Bro, I like to keep my testosterone levels at least that 10,000ng/dl. That is a real man level in, every man should have at least that.
@Eveflorence bros There's some solid blood work for sure. Can tell the gear is solid. Good to see you guys in Australia. Getting good access to gear.
@Eveflorence EVO family much respect for the bloods.
This will help others who are looking for a good brand. This one obviously is really good.
@Eveflorence These are excellent blood numbers, for sure. I have a lot of respect for this.
Testosterone levels are really strong. Your gear is on point.
@Eveflorence For sure. That is some high-quality gear. If anything, it's probably overdose a little bit
Wednesday April 24th
Feeling quite full all of the time the last fortnight or so with good vascularity and wondering if the slu-pp has helped in this regard, or the consistent application of injectable L carnitine, the fact I've incorporated berberine in my final meal of the day perhaps, I honestly couldn't tell you but in any case I'm enjoying it.
Then of course there's @Raptor Labs test and GH, which we all know how good that is.
Today I trained chest and shoulders, swam 700m in the morning and an hour walk after work.
Chest
Flat bench
Barbell X 50
50kg X 20
80kg X 12
90kg X 10
100kg X 5 X 3 sets
Chest press machine
60kg X 15
90kg X 10 X 3 sets
Weighted dips with 15kg plate
3 sets of 10
Incline cable fly's
10kg X 20
15kg X 15 X 2 sets
Shoulders
Military press
50kg X 10 X 3 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Bent over laterals
10kg X 20 X 3 sets
Feeling quite full all of the time the last fortnight or so with good vascularity and wondering if the slu-pp has helped in this regard, or the consistent application of injectable L carnitine, the fact I've incorporated berberine in my final meal of the day perhaps, I honestly couldn't tell you but in any case I'm enjoying it.
Then of course there's @Raptor Labs test and GH, which we all know how good that is.
Today I trained chest and shoulders, swam 700m in the morning and an hour walk after work.
Chest
Flat bench
Barbell X 50
50kg X 20
80kg X 12
90kg X 10
100kg X 5 X 3 sets
Chest press machine
60kg X 15
90kg X 10 X 3 sets
Weighted dips with 15kg plate
3 sets of 10
Incline cable fly's
10kg X 20
15kg X 15 X 2 sets
Shoulders
Military press
50kg X 10 X 3 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Bent over laterals
10kg X 20 X 3 sets
@Eveflorence flat bench a bit low starter though but closed with 100kg bro! nice
Yeah man these old muscles take a while to get going haha
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