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@Gains Man Excellent work on this. Your physique is on point and it looks fantastic.
Looking strong man
@Gains Man looking jacked bro!
@Gains Man nice work man. A lot of muscle on your frame
Tonights chest workout:
Incline DB press
50kg x 6 reps
Pec fly machine 100kg x 8 reps
Pullover 30kg x 10 reps
Bodyweight dips 10 reps
Honestly was a drag tonight wasn't feeling it but got it done anyways
Now for a good night sleep and hopefully a better session tomorrow
Incline DB press
50kg x 6 reps
Pec fly machine 100kg x 8 reps
Pullover 30kg x 10 reps
Bodyweight dips 10 reps
Honestly was a drag tonight wasn't feeling it but got it done anyways
Now for a good night sleep and hopefully a better session tomorrow
@Gains Man good chest did, you open up with push ups?
Hey bro yeah a few sets to warm up before getting into the heavy stuff
please add to log if you can next time
Okay bro will doplease add to log if you can next time
Log update:
The weight has dropped down to 92.8 so I am a kg down from where I was stuck at previously before dropping my carbs and being a bit stricter on the cardio
I'm really happy with this especially as I have added creatine in as well recently which I usually gain weight on
So its a very good sign that things are all travelling along the way I want them to
All will stay the same for now and changes to the plan as always will only be made when or if necessary
The weight has dropped down to 92.8 so I am a kg down from where I was stuck at previously before dropping my carbs and being a bit stricter on the cardio
I'm really happy with this especially as I have added creatine in as well recently which I usually gain weight on
So its a very good sign that things are all travelling along the way I want them to
All will stay the same for now and changes to the plan as always will only be made when or if necessary
Looking great bro,
Keep it up
Everything regarding my training, macros, peds, supps is currently the same as last update
Weight is around 93kg fasted first thing in the morning but photos show I'm definitely tighter than last update (I think adding in the creatine had a delayed weight gain) so if this is the case and I've gained a few KGS of water and lost a few KGS of bodyfat that would explain the progress in the photos that isn't represented by the scale
Regardless I'm happy and will continue as is for another week or so before reviewing and adjusting
Today's chest workout:
Incline bench press 100kg x 10
Pec deck 100kg x 8
Pullovers 30kg x 12
Dips 15 reps bodyweight
Lateral raises 10kg per side 20 reps
Strength still holding barely lost any at all really which is excellent considering I'm in a deficit and on low amounts on peds
Weight fluctuates a bit but has hit a new low of 92kgs fasted which means everything in still going how I want it
Not looking to get peeled here just nice and tidy so I'm in a good position to start my lean bulk in my next log with the support of UGLOZ
New photos to come with my next update
Incline bench press 100kg x 10
Pec deck 100kg x 8
Pullovers 30kg x 12
Dips 15 reps bodyweight
Lateral raises 10kg per side 20 reps
Strength still holding barely lost any at all really which is excellent considering I'm in a deficit and on low amounts on peds
Weight fluctuates a bit but has hit a new low of 92kgs fasted which means everything in still going how I want it
Not looking to get peeled here just nice and tidy so I'm in a good position to start my lean bulk in my next log with the support of UGLOZ
New photos to come with my next update
You look good and holding on to the size, slowly making the gains, start adding protein and carbs IMO @Gains Man
@Gains Man I think you're doing fantastic man. I'm proud of you. Keep up the good work and keep the grind going.
@Gains Man bro all in on this training! you look good! got a nice prison physique keep pushing!
@Gains Man Bros, you got a fantastic physique. Keep up the good work. I still think you have room to improve and you will get there. We got your back.
@Gains Man I think you have a very good physique, good job on this. Thanks for posting up these pictures. We're only on page 4 of this log. Imagine where we will be when we hit 50 pages.
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