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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

Posterior (Back & Hamstring focus)

Standing Single Leg Curl
40kg x 10
40kg x 10
35kg x 12

Lying Leg Curl
53kg x 9
46kg x 10
46kg x 10

Dumbbell RDL
50kg x 9
42.5kg x 11

Single Arm ISO Row
50kg x 11
50kg x 11

Chest supported T-Bar Row
60kg x 8
50kg x 10

Single Arm Lat Pulldown
28.5kg x 11
25kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 12

Reverse Pec Flyes
40kg x 11
40kg x 11
40kg x 10

Total sets: 20
Solid workout brother!! 💪
 
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
@Classic95 welcome bro will be following your log!
 
Please tell me you’re joking haha. Test should always be the base then add the tren as an additional compound.
@Classic95 bro why not tren as base? it 5x stronger then test.
 
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
@Classic95 Great start bro....looking forward to an incredible log.........
 
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Damn good physique brother 🙏 👏 welcome into the evo community, congratulations with the sponsorship that feeling of landing a sponsorship is indescribable in the best of ways.
 
Haha yeah I’m sure I’m will be getting to know @BodyMonster34 abit more whilst being more active on here !
bro when we meet in prison (which we eventually will cause it your destiny) then you will get to know me biblically

;)
 
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
@Classic95 solid physique brother. Can’t wait to follow along.
 
Tonight Push Session would usually be on Tuesdays but needed to recover from the Posterior Day on Monday which bite me in the ass.


Push 1 (Chest Focus)

Pec Flyes Machine
60kg x 11
60kg x 9

Hammer strength Chest Press
80kg x 8
80kg x 8

Incline Chest Press Machine
100kg x 10
100kg x 9

Tricep Cable Pushdown
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Standing Lateral Raise Machine
40kg x 11
40kg x 10
35kg x 11

Shoulder Press Machine
79kg x 9
79kg x 8
79kg x 8


Total Sets: 16
 
Solid stack here
 
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