Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

[ROIDDERS]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

@Classic95 Very nice man. You got some impressive size on your frame.
I really like the different exercises you're doing. The weight training looks on point.

 

[Ulter]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

@Classic95 You are taking no prisoners with this style of training.
dumbbell RDL and lying leg curl some of the best at working a strong upper leg. and i love how you hit 20 sets

 

[2Thick]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

@Classic95 You're not going to go wrong with these different exercises. You're putting in the time and the volume and it's definitely going to pay off for you. The front shot that you are posing looks fantastic. I'm very impressed.

 

[LevButlerov]

Thanks brother trying to elevate this shot to Chris bumstead level haha.

Bumstead to the top

 

[RoySimpson]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

@Classic95 looking jacked bro!

 

[Wheelhouse87]

Leg session completed tonight as life got in the way yesterday to be able to do it. Extra day rest definitely help with the recovery from Hamstrings on Monday. No knee pain and can finally start pushing the weights nice and slowly over the coming weeks!


Legs (Quad Focus)

Hip Adduction
99kg x 13
99kg x 11
99kg x 11

Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11

Hack Squat
120kg x 8
120kg x 8

Leg Press
300kg x 11
300kg x 10

Leg Extension
40kg x 13
40kg x 12
40kg x 12

Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9

Hip Thrust
120kg x 12
120kg x 12

Total Sets: 17

Absolute machine

 

[Grumpy]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

Looking jacked bro

 

[BigCheese2000]

Looking wham bro great addition to @ODINLABS team

 

[Grumpy]

Looking wham bro great addition to @ODINLABS team

Cheers man loving @ODINLABS necter

 

[Classic95]

@Classic95 This is definitely a solid training session. You are hitting those legs like a maniac. Great job. Keep it up.

thanks brother really trying to morph this off season so it's worth it when I get on stage next year!

 

[Classic95]

@Classic95 bro weight training is looking strong on this. good volume like a real man would. i like the deadlifts, that what separates the boys from the men

Deadlifts are definitely not for the weak and helps so much being my lower back and hamstrings.

 

[Classic95]

@Classic95 bros side shot looks tremendous. You remind me a lot of myself when I was younger. Got some thick biceps and also you look and ripped and vascular.

Thank you big fella definitely doing all I can to put on that mass.

 

[Classic95]

Looking wham bro great addition to @ODINLABS team

thank you @BigCheese2000 definitely proud to be part of the team!

 

[stevesmi]

thanks brother really trying to morph this off season so it's worth it when I get on stage next year!

you lookin good!

 

[Noah Wixx]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

Side chest and biceps looking prime brother love that

 

[BodyMonster34]

Deadlifts are definitely not for the weak and helps so much being my lower back and hamstrings.

bro you turning into a man in front of us. you would be a force if we met in prison

 

[ceo]

Thank you big fella definitely doing all I can to put on that mass.

bros you are a champion

 

[25homes]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

Lookin great

 

[25homes]

Good work

 

[ballin2504]

Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20

@Classic95 looking like a tank man! Awesome