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Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log
- Thread starter Classic95
- Start date
Haha 16 sets total volume across with chest, shoulders and triceps. Will do training legs tonight so will post the chicken leg pumps for all to see.16 sets you pushing big volume@Classic95 add training pics please.
Leg pumps! love those always in the EVO family.
Great work brother! Keep pushing hard. We are stoked to have you on the team
Leg session completed tonight as life got in the way yesterday to be able to do it. Extra day rest definitely help with the recovery from Hamstrings on Monday. No knee pain and can finally start pushing the weights nice and slowly over the coming weeks!
Legs (Quad Focus)
Hip Adduction
99kg x 13
99kg x 11
99kg x 11
Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11
Hack Squat
120kg x 8
120kg x 8
Leg Press
300kg x 11
300kg x 10
Leg Extension
40kg x 13
40kg x 12
40kg x 12
Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9
Hip Thrust
120kg x 12
120kg x 12
Total Sets: 17
Legs (Quad Focus)
Hip Adduction
99kg x 13
99kg x 11
99kg x 11
Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11
Hack Squat
120kg x 8
120kg x 8
Leg Press
300kg x 11
300kg x 10
Leg Extension
40kg x 13
40kg x 12
40kg x 12
Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9
Hip Thrust
120kg x 12
120kg x 12
Total Sets: 17
Attachments
Fuck yeah legend solid workout!!!
damn you got huge legs broly @Classic95 like a beast mode
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)
Posterior Workout:
Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13
Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12
Dumbbell RDL
50kg x 11
50kg x 10
Lat Pulldown Plate Machine
80kg x 11
80kg x 10
Single Arm Row Machine
50kg x 11
50kg x 10
Bent over row machine
120kg x 10
120kg x 9
Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11
Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10
Total sets: 20
Attachments
Push Session 2:
Pec Flyes
54kg x 11
54kg x 10
Incline Hammer Strength Press
60kg per side x 8
60kg per side x 7
Lying Hammer Strength Bench Press
60kg per side x 9
60kg per side x 8
Shoulder Press Machine
60kg per side x 8
60kg per side x 8
Lateral Raise Machine
47kg x 12
47kg x 11
47kg x 11
Tricep Cable Pushdown
55kg x 11
55kg x 11
55kg x 11
Standing Calf Raise
80kg x 12
80kg x 11
80kg x 11
80kg x 10
Total sets: 18
Pec Flyes
54kg x 11
54kg x 10
Incline Hammer Strength Press
60kg per side x 8
60kg per side x 7
Lying Hammer Strength Bench Press
60kg per side x 9
60kg per side x 8
Shoulder Press Machine
60kg per side x 8
60kg per side x 8
Lateral Raise Machine
47kg x 12
47kg x 11
47kg x 11
Tricep Cable Pushdown
55kg x 11
55kg x 11
55kg x 11
Standing Calf Raise
80kg x 12
80kg x 11
80kg x 11
80kg x 10
Total sets: 18
Attachments
Thanks brother trying to elevate this shot to Chris bumstead level haha.@Classic95 this is good volume for training
Yeah definitely @Mobster have this in my 1.4L shaker so plenty of fluid to ease the digestion !
Thank big fella @Allupfromhere our team is elite and pushing strongLooking thick brother big time! Awesome having you on team @ODINLABS keeps me pushing hard for more
@Classic95 This is definitely a solid training session. You are hitting those legs like a maniac. Great job. Keep it up.
@Classic95 bro weight training is looking strong on this. good volume like a real man would. i like the deadlifts, that what separates the boys from the men
@Classic95 bros side shot looks tremendous. You remind me a lot of myself when I was younger. Got some thick biceps and also you look and ripped and vascular.
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