hey if it works then great!Definitely the cycle I found to be the most effective for me and allows me to do this long term !
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hey if it works then great!Definitely the cycle I found to be the most effective for me and allows me to do this long term !
Solid workout brother!!Posterior (Back & Hamstring focus)
Standing Single Leg Curl
40kg x 10
40kg x 10
35kg x 12
Lying Leg Curl
53kg x 9
46kg x 10
46kg x 10
Dumbbell RDL
50kg x 9
42.5kg x 11
Single Arm ISO Row
50kg x 11
50kg x 11
Chest supported T-Bar Row
60kg x 8
50kg x 10
Single Arm Lat Pulldown
28.5kg x 11
25kg x 12
Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 12
Reverse Pec Flyes
40kg x 11
40kg x 11
40kg x 10
Total sets: 20
@Classic95 welcome bro will be following your log!Good morning all,
Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:
Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29
Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g
Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest
Cardio:
8000 steps per day
Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)
Will post log training spilt and my food at the end of the day.
@Classic95 bro why not tren as base? it 5x stronger then test.Please tell me you’re joking haha. Test should always be the base then add the tren as an additional compound.
Your pulling my leg for sure haha@Classic95 bro why not tren as base? it 5x stronger then test.
@BodyMonster34 is all about Texas Red meat and tren.. lol you will get to know him through his posts hahaYour pulling my leg for sure haha
Haha yeah I’m sure I’m will be getting to know @BodyMonster34 abit more whilst being more active on here !@BodyMonster34 is all about Texas Red meat and tren.. lol you will get to know him through his posts haha
Thanks brother and so good to see a MMA fighter on here I’m sure your getting a wealth knowledge on here to bring the the MMA realm !@Classic95 welcome bro will be following your log!
@Classic95 Great start bro....looking forward to an incredible log.........Good morning all,
Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:
Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29
Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g
Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest
Cardio:
8000 steps per day
Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)
Will post log training spilt and my food at the end of the day.
Damn good physique brotherGood morning all,
Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:
Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29
Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g
Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest
Cardio:
8000 steps per day
Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)
Will post log training spilt and my food at the end of the day.
bro when we meet in prison (which we eventually will cause it your destiny) then you will get to know me biblicallyHaha yeah I’m sure I’m will be getting to know @BodyMonster34 abit more whilst being more active on here !
@Classic95 solid physique brother. Can’t wait to follow along.Good morning all,
Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:
Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29
Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g
Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest
Cardio:
8000 steps per day
Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)
Will post log training spilt and my food at the end of the day.
Thanks my man really appreciate it !@Classic95 Great start bro....looking forward to an incredible log.........
Thanks big fella and definitely honoured on being on team @ODINLABS !Damn good physique brother![]()
welcome into the evo community, congratulations with the sponsorship that feeling of landing a sponsorship is indescribable in the best of ways.
Hahaa I certainly am I sure we will cross paths in the futurebro when we meet in prison (which we eventually will cause it your destiny) then you will get to know me biblically
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Thanks brother really appreciate it!@Classic95 solid physique brother. Can’t wait to follow along.
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