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LevButlerov
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Go with surgery, you're right forget rehab. update us after @RoidRage69
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
yeah injuries are the worst. hopefully you can overcome it
I hope that it doesn't cost you too much money. Hopefully you have good insurance.
We have good insurance since the wife works at hospital. Still sucks paying 20-30% though. We used to pay nothing.
LevButlerov
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that's not bad at least you got the insurance there
i'm sure she knows a doctor who will give you a deal
Doesn't work that way. Insurance requires in network doctors and you can't change pricing.
Things don’t work that way lol. I wish. No Hes got appt with a well known shoulder surgeon on west coast. He did his right shoulder 2019. He does sports med as well. Im looking forward to hearing his thoughts on this.
10/30/25
Weight 238.4
Legs
Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that.
Seated leg curls
110x15x3
Leg Extensions
110x20x3
Called and have a meeting with my surgeon who did my right arm in 2019. He is supposed to be the best Shoulder surgeon on the west coast. Can't wait to get this repaired so I can be normal again.
Weight 238.4
Legs
Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that.
Seated leg curls
110x15x3
Leg Extensions
110x20x3
Called and have a meeting with my surgeon who did my right arm in 2019. He is supposed to be the best Shoulder surgeon on the west coast. Can't wait to get this repaired so I can be normal again.
LevButlerov
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Good you still went to the gym and did a bit of a pump, keeps your mind clear
lets see how the surgery plan goes @RoidRage69
Good call my friend no point struggling through a session when feeling like that,surgery and recovery is going to be the answer ..keep strong and positive about it even at the worst times @RoidRage69 you know you will beat this and be back sooner than you think,I beleive this and so would many others...lets go big guy
Damn. Did the right thing here
@RoidRage69 Did he say you'll ever be able to lift heavy again? How long would the recovery phase be after the surgery?
Bros. Nice job on the leg training. It's looking good if you ask me. Even with the surgery you can still work your legs. @RoidRage69
Hate to hear it man but knowing you you’ll make the best of it. Prayers big guy
i would pay 100K for property surgery vs. going to a cheap doctor. as long as its fixed its worth every $$$$
Oh I am sure he will get me as new again. That's what he does. I will see him in 6 days.
Appointment with surgeon is next week!
@RoidRage69 What kind of recovery time do you think you'll have? Is it going to be something where you're out for a few months, or is it something where you think you'll be back within a few weeks?
I'm still able to train squat and deadlift so I'm not out of the gym. I would expect to stay away from benching for two weeks most likely.
really? that is shockingly short
Just make sure you get one of those tampon things when you're doing squats. This way you're not putting too much pressure on the injury. But I like the warrior mentality. @RoidRage69
No it's not. Most injuries don't sideline you from working out. You train the body parts that don't hurt. Hence why I'm deadlifting 3 times per week and squatting 2 times per week. Last time I had my right shoulder done I was back to lifting upper body 7-10 days after surgery. My doc wanted me
To avoid frozen shoulder. I never said I was going to train upper body hard. Will just go through motions.
The SSB bar has padding on it.
Your a machine bro, Gotta keep all the parts oiled
10/31/25
Weight 239.8
Deadlift Day
Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2
Barbell Bent-Over Rows
265x15x2
Tricep Pushdowns Rope
66x15x2
Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!
Weight 239.8
Deadlift Day
Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2
Barbell Bent-Over Rows
265x15x2
Tricep Pushdowns Rope
66x15x2
Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!
LevButlerov
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No pain at all. The worst pain is getting in and out of bed. There simple things hurt. I also tried doing the bar on bench and could barely touch the chest. Just wanting to see how bad it is. Champions never stop lifting. They just lift around the injury and only do what doesn't hurt.you still deadlifting with the injury? i am impressed!
LevButlerov
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You're a champion at heart @RoidRage69
EVO family love and support your way! I wish you would get on the podcast and share this injury story.
how come QB's in the NFL have shoulder surgery and are out an entire year?
Yeah, I don't really believe in the padding stuff, but in your situation with your injury, I'll allow it. @RoidRage69 it's sort of beta to use one of those things in my mind. And you know me, I'm a big alpha.
All of the safety squat bars I’ve seen are set up with pads. You cannot use the pads in comp. So makes no sense to use them in the gym. Your back gets used to the knurling scraping though the shirt. Just try no to wear a tank top. Ouch Thats harsh on the skin sometimes.
Different kind of training and sport completely QB had to to throw a ball with massive force a lot diff activation. Prob way more complicated! Or a pitcher. Diff rehab for that.
@RoidRage69 solid work bro....keep killing it........
yeah i would rather be injured then be caught dead with one of those. imagine if someone took a pic of me and posted it. I would be embarrassed.
11/04/25
Weight 239.1
Deadlift Day
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional
Barbell Bent-over Rows
308x12x3
Barbell Shrugs
405x10x2
Reverse Hypers
180x15x2
2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!
Weight 239.1
Deadlift Day
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional
Barbell Bent-over Rows
308x12x3
Barbell Shrugs
405x10x2
Reverse Hypers
180x15x2
2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!
Cruising i like it, Whats the plan/ goals for next year ?
Plan and goals are to get shoulder fixed so I can be on my way to benching 425 by end of next year. Also want to squat 650 and deadlift 750 by end of 2026.
LevButlerov
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Strong work, 485lbs across sumo and conventional deads are pure control even on lower gear.
@RoidRage69
Oh bugger good luck with that. Im going for an ultrasound today on the right shoulder, we might have the same goals next year, just ill be benching and squatting half that
Surgery scheduled for December 8th.
LevButlerov
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best of luck to you @RoidRage69
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Huge lifts with a injury man, really impressive
Speedie recovery after surgery brother
Best of luck. I'm sure RRW will take great care of you during the recovery. You got yourself a great wife!
What sort of shoulder surgery?
Rotator cuff repair, bicep tendon repair, and a couple other things. Dr said "it's going to suck for you".
Damn getting the family combo pack with everything.
Bpc tb hgh anavar, would love to see the docs face when you go back for the check up fully healed
He told me on my last shoulder surgery he looked back on notes and said I had full rang of motion 3 weeks after taking sling off. I want to at least equal that.Damn getting the family combo pack with everything.
Bpc tb hgh anavar, would love to see the docs face when you go back for the check up fully healed
Fuck he didnt sugar coat it at all did he lol.
Wishing all the best for surgery ya animal.. hopefully your back asap bending barbells and stealing all the the plates
They're doing laparoscopic right?
It's the type that has the smallest incissions and fastest recovery. Arthroscopic I believe. He performes over 500 shoulder surgeries per year. Half of them are complete shoulder replacements. He is ranked #1 on west coast.
11/07/25
Weight 237.9
Squat Day
SSB Squats
395x3x3
Leg Press
580x10x2
Leg Ext.
170x10x2
Seated Leg Curls
170x8x2
Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.
Weight 237.9
Squat Day
SSB Squats
395x3x3
Leg Press
580x10x2
Leg Ext.
170x10x2
Seated Leg Curls
170x8x2
Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.
LevButlerov
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Strong leg day logged, 395x3x3 SSB is serious work even while cruising. Smooth balance with those 580lb presses and 170lb curls!
Sounds like you're in great hands. You're a west coast guy? Never woulda guessed. Duno why but I always got a Florida vibe from you two.
That's a seriously impressive seasion bro! I'm struggling to imagine it, it's so far out of my current reality.
11/08/25
Weight 237.8
Deadlift Day
Seated leg curls
90x12x3
Lat pull-down Warmups
77x15
88x15
RDL
155x10
265x10
325x8
375x5x2
Straight Arm Pulldown
66x20x2
Rope Pushdowns
66x12x3
Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.
Weight 237.8
Deadlift Day
Seated leg curls
90x12x3
Lat pull-down Warmups
77x15
88x15
RDL
155x10
265x10
325x8
375x5x2
Straight Arm Pulldown
66x20x2
Rope Pushdowns
66x12x3
Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.
LevButlerov
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Good deadlift day even on light work, 375lbs for 5s still strong pulls.
Best of luck with this. I have mt post MRI appt scheduled for next week. See what they have to say but i'm pressing on with the build for now.
I think a little downtime and hitting it hard with peptides once i'm not building is all i'm gonna need. Guess we will see.
You'll be back at it in no time!!!
@RoidRage69 eh any muscle you lose will come back later. i wouldn't worry about that. you have plenty of muscle
i'd like to see you behave more like an alpha then this. you shouldn't worry about losing some muscle. just go in there and kill it @RoidRage69
nice updates man. when is your surgery gonna happen? @RoidRage69 let us know how it goes
@RoidRage69 there is no stopping you from pumping iron you find a way no matter what. and 400lbs on RDL's is amazing!
bros you are the man. i like the balance on the legs @RoidRage69 you hit the curls then you went from front of muscle!
@RoidRage69 solid deadlift day right here!
11/10/25
Weight 237.9
Deadlift Day
Conventional Deadlift
6 warmup sets 155-375
485x1
529x1
573x1
617x1
Barbell Bent-over Rows
330x10x3
Barbell Shrugs
405x10x2
Cable Straight Arm Pulldown Singe pully
77x12
88x12
99x10
DB Bent-over Rear Delt
15x20x2
Had a really good day today. Who said you cant lift heavy when you have a blown out rotator cuff? LOL. Most ive pulled since Mid April. No pain. Cant wait to see how things go when I am all healed up. Ok everyone have a good week ahead and get Strong AF!!!
Weight 237.9
Deadlift Day
Conventional Deadlift
6 warmup sets 155-375
485x1
529x1
573x1
617x1
Barbell Bent-over Rows
330x10x3
Barbell Shrugs
405x10x2
Cable Straight Arm Pulldown Singe pully
77x12
88x12
99x10
DB Bent-over Rear Delt
15x20x2
Had a really good day today. Who said you cant lift heavy when you have a blown out rotator cuff? LOL. Most ive pulled since Mid April. No pain. Cant wait to see how things go when I am all healed up. Ok everyone have a good week ahead and get Strong AF!!!
@RoidRage69 getting down that low man you’ll be ready to step on stage big fella
11/13/25
Weight 234.9
Squat Day
SSB Squats
4 warmup sets
395x1
395x1
395x1
Leg Press
400x15x2
Leg Ext.
170x15x2
Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.
Weight 234.9
Squat Day
SSB Squats
4 warmup sets
395x1
395x1
395x1
Leg Press
400x15x2
Leg Ext.
170x15x2
Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.
LevButlerov
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SSB squats at 395lbs moving clean with the leg press work, amazing considering you have that injury!
Cruise at 250 sustanon and 200mg eq with semaglutide will let you get under 220 easy @RoidRage69
11/14/25
Weight 236.0
Deadlift Day
Seated Leg Curls
75x15
90x15
RDL
6 Warmup sets
485x5x2
Tricep Rope Pushdowns
77x10x2
Rope Straight Arm Pulldown
110x10x2
Seated Rear Delt Pully
15x15
25x15
Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!
Weight 236.0
Deadlift Day
Seated Leg Curls
75x15
90x15
RDL
6 Warmup sets
485x5x2
Tricep Rope Pushdowns
77x10x2
Rope Straight Arm Pulldown
110x10x2
Seated Rear Delt Pully
15x15
25x15
Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!
LevButlerov
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RDLs at 485lbs are big pulls and the bump in weight is impressive considering you had the injury.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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Big weights being moved, huuuge rdls
Some of the biggest lifts on Evo brother!
485 for deadlifts is wild mate! Would love to see some of this training footage
I should have my wife film me today. Deadlift day again!!! Might work way up to an all time pr. I need to break 635.
I have video it’s not at a high quality resolution I cannot post short vid clips here anymore. says too large file 11 seconds of vid. 
I think they must have downgraded their site as to size files you can post unfortunatey! @LevButlerov can you prob solve this? Cannot post any vid lately! Tried multiple times to clip still u postable. Gotta be a site issue. Frustrating. I want to share but no matter what I do it won’t post.
Sorry cannot share. Not gonna do a bunch of huge extra steps just to post here.
I think they must have downgraded their site as to size files you can post unfortunatey! @LevButlerov can you prob solve this? Cannot post any vid lately! Tried multiple times to clip still u postable. Gotta be a site issue. Frustrating. I want to share but no matter what I do it won’t post. Sorry cannot share. Not gonna do a bunch of huge extra steps just to post here.
Bugger, hopefully its sorted, at least let us know , was it a PR ?I have video it’s not at a high quality resolution I cannot post short vid clips here anymore. says too large file 11 seconds of vid.
Sorry cannot share. Not gonna do a bunch of huge extra steps just to post here.
cant leave us hanging
LevButlerov
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Can you please tell me the file size sister?I have video it’s not at a high quality resolution I cannot post short vid clips here anymore. says too large file 11 seconds of vid.
Sorry cannot share. Not gonna do a bunch of huge extra steps just to post here.
@RoidRageWife I already told @ITadmin about it
LevButlerov
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635 better after your surgery.
Yeah Im going to wait until a few months after surgery to even try. I figure I will be doing legs and lower back stuff for 3 months until I can even think about any upper body stuff. No hurries. I will be back better than before. Going to do alot of reverse hypers, hip mobility stuff and good mornings. As well as leg extesions, curls, and leg press 3X week. Who knows maybe my squat will be 700 by mid 2027? There is always a silver lining when you get injured. It allows you to focus on other areas that you neglect.
11/17/25
Weight 232.4
Deadlift Day
6 Warmup sets
485x1 Conv
485x1 Conv
485x1 Sumo
485x1 Sumo
Barbell Bent-over Rows
375x8x2
Reverse Hypers
180x15
270x15
Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going to lift more than 500 on deadlift until many months after surgery. Its so close no reason to fuck it up. The wife hit 402 on deadlift today. Super proud of her. She is on track to hit a 450 deadlift at May's Nationals. The amazing thing is she she has tons of fatigue with the amount of volume each week. 402 while in heavy training means she could probably taper to as much as 440 if fully rested. Ok everyone have a good week ahead and get Strong AF!!!
Weight 232.4
Deadlift Day
6 Warmup sets
485x1 Conv
485x1 Conv
485x1 Sumo
485x1 Sumo
Barbell Bent-over Rows
375x8x2
Reverse Hypers
180x15
270x15
Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going to lift more than 500 on deadlift until many months after surgery. Its so close no reason to fuck it up. The wife hit 402 on deadlift today. Super proud of her. She is on track to hit a 450 deadlift at May's Nationals. The amazing thing is she she has tons of fatigue with the amount of volume each week. 402 while in heavy training means she could probably taper to as much as 440 if fully rested. Ok everyone have a good week ahead and get Strong AF!!!
Last edited:
LevButlerov
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You will be back at it hardcore soon enough
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Good deadlift day logged, pulling 485 both styles and the 375 rows is strong power especially while protecting the shoulder.
@RoidRage69 i see your lady can lift big @RoidRageWife WOW!
Tried 70mb tried 50 tried 21mb I’ve posted my vids before no problem. 30 seconds if squats now I cut it to 11 seconds still no go. Your sitno longer handles vids. Prob too many people not enuff bandwidth.
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I will tell IT guys already did
11/18/25
Weight 234.1
Upper Body Accessory Day
Lat Pulldown Wide Gri
85x15
100x15
130x10
Straight Arm Cable Pulldown
100x15x2
Face Pulls
80x20x2
Seated Tricep Ext Machine
80x25
125x20
Seated Hammer Preacher Curl
70x20
90x12
Adduction/Abduction Supersets
X2
Treadmill
30min
Weight 234.1
Upper Body Accessory Day
Lat Pulldown Wide Gri
85x15
100x15
130x10
Straight Arm Cable Pulldown
100x15x2
Face Pulls
80x20x2
Seated Tricep Ext Machine
80x25
125x20
Seated Hammer Preacher Curl
70x20
90x12
Adduction/Abduction Supersets
X2
Treadmill
30min
LevButlerov
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Good upper day
130 lbs pulldowns and 100 lbs straight arm work both solid
Curls at 90 lbs and the 125 lbs tricep extensions finish the arms nicely @RoidRage69
@RoidRage69 accesory days are very valuable. beats sitting on the couch. and nice your weight is holding 230's
bros you got some good training. i like the seated hammer preacher curl and adduction. finish hard with cardio too @RoidRage69
not a bad day. sort of thin on the volume. @RoidRage69 but i know that was your plan
The plan is to take it easy for the next couple weeks going Into surgery. Then will stay out of gym until the sling comes off. I will then ease back into doing leg curls, ext, belt squats. Anything that doesn't involve any upper body. Going to be putting all effort into getting my wifes numbers way up hopefully hitting 5x5 on bench with her current contest best from July. Also want her to do triples with her previous best deadlift and squat. To me that would be a godlike end to the 16 week strength/muscle building cycle.
@RoidRage69 That's the way. To do it right here. A simple but effective workout. I like it.
Nice job hitting the treadmill for 30 minutes. That's a great way to finish any workout even without the weight training. Just the treadmill work is good cardio for your heart. @RoidRage69
I turn them into private YouTube videos and post the link. Only people with the link can view them.
@RoidRage69 solid upper body workout here!
11/21/25
Weight 231.9
Squat Day
SSB Squats
5 Warmup sets
395x1
395x1
395x1
Leg Press
580x10
670x10
Leg Ext.
170x10x2
Seated Leg Curls
170x4
Calf Raise
BWx10
Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!
Weight 231.9
Squat Day
SSB Squats
5 Warmup sets
395x1
395x1
395x1
Leg Press
580x10
670x10
Leg Ext.
170x10x2
Seated Leg Curls
170x4
Calf Raise
BWx10
Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!
11/21/25
Weight 233.7
Deadlift 2ndary Day
RDL
5 Warmup Sets
485x4
485x4
485x4
Seated Leg Curls
150x10
150x10
150x10
Reverse Hypers
180x15
270x15
270x15
Rear Delt Seated Cable
15x20
15x20
Tricep Cable Pushdowns
77x20
77x16
Weight 233.7
Deadlift 2ndary Day
RDL
5 Warmup Sets
485x4
485x4
485x4
Seated Leg Curls
150x10
150x10
150x10
Reverse Hypers
180x15
270x15
270x15
Rear Delt Seated Cable
15x20
15x20
Tricep Cable Pushdowns
77x20
77x16
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good deadlift day
485 on the RDLs is strong power and the hypers with 270 hit your back right!
