Approved Log My life changing Journey

[rizzlekdizzle]

I have a friend that deals with bushfires too in australia - it's brutal work! 12hr+ in crazy heat fighting fires, minimal sleep etc.

 

[LevButlerov]

I have a friend that deals with bushfires too in australia - it's brutal work! 12hr+ in crazy heat fighting fires, minimal sleep etc.

12 hours!!!! serious!

 

[JasonM50]

Yeah, i have been deployed on a campain fire before too so we ws doing 17 hour days for 3 days and then drove back on day 5, day one was travelling up. All for the love too as we dont get paid.

 

[Allupfromhere]

Yeah, i have been deployed on a campain fire before too so we ws doing 17 hour days for 3 days and then drove back on day 5, day one was travelling up. All for the love too as we dont get paid.

The world needs people like yourself brother. Thank you

 

[Pigsy]

12 hours!!!! serious!

We had several fires so far in my area. 3/4 required evacuations

 

[LevButlerov]

We had several fires so far in my area. 3/4 required evacuations

stay safe!

 

[LevButlerov]

Yeah, i have been deployed on a campain fire before too so we ws doing 17 hour days for 3 days and then drove back on day 5, day one was travelling up. All for the love too as we dont get paid.

17 hours! wow!

 

[JasonM50]

We had several fires so far in my area. 3/4 required evacuations

Stay Safe Pigsy, only stay to defend if you have done all the prep and have a proper means to defend your property.

 

[Pigsy]

Stay Safe Pigsy, only stay to defend if you have done all the prep and have a proper means to defend your property.

I was a volunteer fire-fighter before. My died a few years back defending a fire. Ain't worth your life

 

[JasonM50]

So Monday done, OMAD meal at lunch, feeling a little hungry now but will ignore. Training completed and struggled on a couple of the last sets.

Sorry posted the wrong training, ill try again

 

[LevButlerov]

So Monday done, OMAD meal at lunch, feeling a little hungry now but will ignore. Training completed and struggled on a couple of the last sets.

Good omad and i like the PR on the curl @JasonM50

 

[JasonM50]

I was a volunteer fire-fighter before. My died a few years back defending a fire. Ain't worth your life

Sorry to hear that brother, we end up rescuing a lot of people that think they can defend and it gets a bit much, sometimes we cant go in as it is too late. At least you know what you are doing and when to make the call, think it is going to be a crazy fire Season this year so defiantly stay safe brother.

 

[JasonM50]

Good omad and i like the PR on the curl @JasonM50

LOL sorry Lev posted the training from day before, have posted the right training

 

[HarleyGuy]

Okay so an early Saturday update, went for my scan following the 8 week speedfit challange and happy with the results, i did lose some muscle mass but i can put that back on later right. I have lost 15.7 Kg all up with 10Kg being body fat and some good levels on the scan. Considering i was at 149.6 Kg im now at a much better 117.2Kg, still have a way to go but stepping stones right. I hope this PDF works as an upload or i will need top work out another way to do this, the pictures also show sone Mt2 has done a little work to my transparent skin colour, i have run out and probably need a couple more bottles. going to enjoy my food today after a 48hr fast and have made the viral Kebab so will let you know how that one tates later. Ok would do pdf so i have taken a photo of it

@JasonM50 I just saw your update pics from Friday this is incredible brother! And a 48 hour fast is pretty hard core well done!

 

[HarleyGuy]

I was a volunteer fire-fighter before. My died a few years back defending a fire. Ain't worth your life

I didn't know this @Pigsy I'm sorry to hear brother. My Dad was a Fire Chief of Ottawa Fire Dept., he put in 40 years until retirement and had some close calls.

 

[HarleyGuy]

So Monday done, OMAD meal at lunch, feeling a little hungry now but will ignore. Training completed and struggled on a couple of the last sets.

Sorry posted the wrong training, ill try again

Nice food bro! I like that you're doing deadlifts too keep up the great diet and training.

 

[LevButlerov]

LOL sorry Lev posted the training from day before, have posted the right training

i read all posts as you see @JasonM50

 

[JasonM50]

Tuesday done, no gym session but did do a Speedfit session. OMAD done, felt a bit hungry this evening and was tempted but didnt have anything. PED's done and not alot else to add really.

 

[Allupfromhere]

Tuesday done, no gym session but did do a Speedfit session. OMAD done, felt a bit hungry this evening and was tempted but didnt have anything. PED's done and not alot else to add really.

Love that you still check in on the off days too brother

 

[LevButlerov]

Tuesday done, no gym session but did do a Speedfit session. OMAD done, felt a bit hungry this evening and was tempted but didnt have anything. PED's done and not alot else to add really.

No gym but good to see you eating well

 

[JasonM50]

Hi all, just found out i won the studio 8 week speedfit challange, being put forward for the national now, fingers crossed.

 

[HarleyGuy]

Hi all, just found out i won the studio 8 week speedfit challange, being put forward for the national now, fingers crossed.

Congratulations brother this is a big deal!!

 

[JasonM50]

Wednesday done, normally do this exercise routine at XO but did it at Revo today, the tricep exercises seem a lot heavier in weight at Revo than XO even though they say they are the same, maybe the difference in cable machine.
I did my normal meal but did have a sneaky treat at Bettys Burgers in the city, i say treat but was a burger patty in cos lettuce. Check me out really spoiling myself at Xmas.
Will be out for dinner tomorrow but will be a buffet so looking to stick to Carnivore.

Hope you all have a great Christmas tomorrow and Blessings to you all and your families.

 

[waggat]

Nice chest and tri workout mate. Meal looks good too. Well done just having the burger patty.

 

[LevButlerov]

Hi all, just found out i won the studio 8 week speedfit challange, being put forward for the national now, fingers crossed.

amazing lets do it @JasonM50 I think you can win nationals!

 

[LevButlerov]

Wednesday done, normally do this exercise routine at XO but did it at Revo today, the tricep exercises seem a lot heavier in weight at Revo than XO even though they say they are the same, maybe the difference in cable machine.
I did my normal meal but did have a sneaky treat at Bettys Burgers in the city, i say treat but was a burger patty in cos lettuce. Check me out really spoiling myself at Xmas.
Will be out for dinner tomorrow but will be a buffet so looking to stick to Carnivore.

Hope you all have a great Christmas tomorrow and Blessings to you all and your families.

Nice meal happy you're carnivore still @JasonM50 but our brother can you reply to the EVO brothers who reply to your log please? because kind of discouraging we answer but never get a follow up from you EVO family loves you, please show us some love back.

 

[JasonM50]

Nice meal happy you're carnivore still @JasonM50 but our brother can you reply to the EVO brothers who reply to your log please? because kind of discouraging we answer but never get a follow up from you EVO family loves you, please show us some love back.

Hi all, sorry of i missed anyone while doing this log, not intentinal and thought i was responding to those that had a question, hope you all have a great day and enjoy the christmas break however you celibrate it. Thanks for all the love while doing myblog it has kept me going. Been to the gym this morning so will do the Thursday update later.
SOrry again if i have missed anyone

 

[JasonM50]

Hi all, Hope you all had a great Xmas day, attended the gym this morning, struggled with hammer curl as hurt my forearm on preacher curl, still have a plate in my arm from having the bone in my harm cut and shortened by 4mm and it aggravated my arm, still did what i could. We went out for Xmas dinner, didn't calorie count, but stuck to as carnivore as much as i could, ate the seafood dish but couldn't finish the meat plate and left a fair bit of it, eyes bigger than belly.

 

[JasonM50]

Nice chest and tri workout mate. Meal looks good too. Well done just having the burger patty.

Wish i hadn't, suffered with it this morning, mush have been more nasties hiding in it then i thought, hope the food from today doesn't have the same effect.

 

[JasonM50]

Congratulations brother this is a big deal!!

Yeah was really pleased, will be amazing if i can win national, will be a PED spending spree

 

[JasonM50]

Love that you still check in on the off days too brother

Thanks brother, gets me thinking about the day i had and thinking of anything to add, keeps me honest on rest days too.

 

[HarleyGuy]

Yeah was really pleased, will be amazing if i can win national, will be a PED spending spree

Yes!! Priorities are in check here

 

[LevButlerov]

Hi all, sorry of i missed anyone while doing this log, not intentinal and thought i was responding to those that had a question, hope you all have a great day and enjoy the christmas break however you celibrate it. Thanks for all the love while doing myblog it has kept me going. Been to the gym this morning so will do the Thursday update later.
SOrry again if i have missed anyone

Scroll up you'll see other EVO brothers posting in the thread @JasonM50

 

[LevButlerov]

Hi all, Hope you all had a great Xmas day, attended the gym this morning, struggled with hammer curl as hurt my forearm on preacher curl, still have a plate in my arm from having the bone in my harm cut and shortened by 4mm and it aggravated my arm, still did what i could. We went out for Xmas dinner, didn't calorie count, but stuck to as carnivore as much as i could, ate the seafood dish but couldn't finish the meat plate and left a fair bit of it, eyes bigger than belly.

you hurt your forever, how bad is it? you doing infrared lamp? massage gun? @JasonM50

 

[JasonM50]

you hurt your forever, how bad is it? you doing infrared lamp? massage gun? @JasonM50

Hay Lev, havent tried rwd light but have beeb thinking about trying as some say it has helped tighten loose skin also, if anyone has had expeiance with that i would be interested for feedback. Wound is healed but if i go heavy with curling my forearm really hurts.

 

[LevButlerov]

Hay Lev, havent tried rwd light but have beeb thinking about trying as some say it has helped tighten loose skin also, if anyone has had expeiance with that i would be interested for feedback. Wound is healed but if i go heavy with curling my forearm really hurts.

I suggest getting an infrared lamp asap with a massage gun for injuries, but for this with the wound infrared and just 1 week deload on upper body to start @JasonM50

 

[JasonM50]

I suggest getting an infrared lamp asap with a massage gun for injuries, but for this with the wound infrared and just 1 week deload on upper body to start @JasonM50

Thanks lev, will look at the lamp

 

[LevButlerov]

Thanks lev, will look at the lamp

should be cheap on amazon

 

[JasonM50]

should be cheap on amazon

Yeah thats my go to, aussie amazon isnt quite as varst or giod as the american one but being prime gelps with delivery

 

[JasonM50]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

 

[LevButlerov]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

Congratulations @JasonM50 happy to see you win for the EVO family here! amazing!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[LevButlerov]

Yeah thats my go to, aussie amazon isnt quite as varst or giod as the american one but being prime gelps with delivery

check see if you can find it there.

 

[Allupfromhere]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

Fuck yes brother well done!!

 

[Dreamer]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

Congrats mate, thats amazing!

 

[Pigsy]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

Awesome stuff. Congratulations on the win. Makes all the hard work worth it

 

[JasonM50]

Fuck yes brother well done!!

Thank you Brother, was feeling a little down today so was a welcome bit of news

 

[JasonM50]

Congrats mate, thats amazing!

Thankyou, making the wife call me National Champ !

 

[JasonM50]

Awesome stuff. Congratulations on the win. Makes all the hard work worth it

Certainly does, with all the xmas food and goodies in the house i have been avoiding them, was really hard yesterday and i pushed through. Just onto the next phase now, a bit more fat to loose and then @Gains Man will be pushing me for growth for sure.

 

[JasonM50]

Congratulations @JasonM50 happy to see you win for the EVO family here! amazing!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks Lev, appreciate the support and pushing me, feeling the love from the evo family

 

[JasonM50]

Hi all, Friday done, training attached, peds done and attached, no food to report as doing a 48hr fast so will post food tomorrow.

 

[BeMe]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

Wow that's amazing. Congrats bro! Really amazing looking transformation

 

[HarleyGuy]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

This is fantastic!! Very impressive, congratulations.

If you're ever having one of your down days just take a look at this picture and come onto EVO. We see all the work you're putting in.

 

[LevButlerov]

Thanks Lev, appreciate the support and pushing me, feeling the love from the evo family

EVO family big love your way @JasonM50 ALWAYS

 

[LevButlerov]

Hi all, Friday done, training attached, peds done and attached, no food to report as doing a 48hr fast so will post food tomorrow.

good friday training even pushed 160 on the hack nice @JasonM50

 

[JasonM50]

I suggest getting an infrared lamp asap with a massage gun for injuries, but for this with the wound infrared and just 1 week deload on upper body to start @JasonM50

Hay Lev, have ordered the red light lamp, comes in 2 weeks so will let you know how i go.

 

[JasonM50]

Wow that's amazing. Congrats bro! Really amazing looking transformation

Yes really happy and looking forward to what done be done going forward, thanks for the inspiration

This is fantastic!! Very impressive, congratulations.

If you're ever having one of your down days just take a look at this picture and come onto EVO. We see all the work you're putting in.

Funny you say that, that is what i did, had a look though others logs and realise that i am not alone and others have been in the same place, just keep pressing play right

EVO family big love your way @JasonM50 ALWAYS

Thanks Lev, you have a massive heart and loads of love for everyone here, truly a Legend

good friday training even pushed 160 on the hack nice @JasonM50

Yeah Friday must be leg day for everyone, was so busy on all the leg machines, bet if i changed my days up it would still be the same, would love a home gym but you need the $$$$ for that so i will just have to keep slumming it

 

[waggat]

Hi all, bit of good news for the end of a tough year, no point trying to hide the face as all over anyway. National Winner. Thanks for all your support @evo family

Awesome work mate! So that is 10kg of fat in 8 weeks? Really good going.

 

[JasonM50]

Awesome work mate! So that is 10kg of fat in 8 weeks? Really good going.

yeah that's right, i was in Japan for one of those weeks and the week i came back i was on the lollies so didnt really get going until week 3, still put in a solid effort in the end, just cant get caught up with that's over and done with as have to keep the journey going right.

 

[BeMe]

Yes really happy and looking forward to what done be done going forward, thanks for the inspiration

Funny you say that, that is what i did, had a look though others logs and realise that i am not alone and others have been in the same place, just keep pressing play right

Thanks Lev, you have a massive heart and loads of love for everyone here, truly a Legend

Yeah Friday must be leg day for everyone, was so busy on all the leg machines, bet if i changed my days up it would still be the same, would love a home gym but you need the $$$$ for that so i will just have to keep slumming it

You should post some progress pics so the admins can update your profile pic bro. Show off all that hard work

 

[JasonM50]

You should post some progress pics so the admins can update your profile pic bro. Show off all that hard work

Funny you mention that, i have sent 2 options to Lev asking him to update aftet spending an hour getting nowhere thinking i could do it, thanks to @FluffyBunny for the heads up and evo training, im a big boy now i know how to use quotes and everything

 

[BeMe]

Funny you mention that, i have sent 2 options to Lev asking him to update aftet spending an hour getting nowhere thinking i could do it, thanks to @FluffyBunny for the heads up and evo training, im a big boy now i know how to use quotes and everything

There's a definite learning curve haha. I'm still learning myself so I get you.

 

[JasonM50]

Just done bloods after 48hr fast, nice ketones

 

[HarleyGuy]

Just done bloods after 48hr fast, nice ketones

6.1 and 3.5 bro that's hard core. I never got those readings when I did keto you're redlining it hard, well done!

 

[JasonM50]

6.1 and 3.5 bro that's hard core. I never got those readings when I did keto you're redlining it hard, well done!

Yeah when i reserched the levels thats probably as close as i want to get, was a little light headed this morning when standing up so suspect the low blood sugar was becoming an issue. Will do it again next week and see how the blood reacts again, maybe 48hr is my limit

 

[HarleyGuy]

Yeah when i reserched the levels thats probably as close as i want to get, was a little light headed this morning when standing up so suspect the low blood sugar was becoming an issue. Will do it again next week and see how the blood reacts again, maybe 48hr is my limit

Yes fasting on keto is different than typical fasting. Listen to your body; 48 hours might be your limit.

 

[LevButlerov]

Yeah Friday must be leg day for everyone, was so busy on all the leg machines, bet if i changed my days up it would still be the same, would love a home gym but you need the $$$$ for that so i will just have to keep slumming it

you pushed it hard thats the key

 

[LevButlerov]

Hay Lev, have ordered the red light lamp, comes in 2 weeks so will let you know how i go.

awesome

 

[JasonM50]

Okay so Rest day Saturday, well a bit of cardio and Abs so not a total rest day, OMAD done, we went out to a burger bar and was tempted just to get some wings, wasn't hungry so would have just been eating them for the sake of it so Coke Zero it was. Christmas has been hard with all the temptation and every turn but have navigated it pretty well, hopefully that is a change i can continue to work on as i have been a yo yo dieter all my life, need to make the change for good, difference is i have the support from the Evo Family so feeling more confident.

 

[LevButlerov]

Okay so Rest day Saturday, well a bit of cardio and Abs so not a total rest day, OMAD done, we went out to a burger bar and was tempted just to get some wings, wasn't hungry so would have just been eating them for the sake of it so Coke Zero it was. Christmas has been hard with all the temptation and every turn but have navigated it pretty well, hopefully that is a change i can continue to work on as i have been a yo yo dieter all my life, need to make the change for good, difference is i have the support from the Evo Family so feeling more confident.

rest day was good and very proud you are controlling yourself on Xmas, thats the true spirit of a champion, EVO family love and support your way @JasonM50

 

[JasonM50]

Thanks Lev, in the gym this morning after a 1am fire call for road crash

 

[LevButlerov]

Thanks Lev, in the gym this morning after a 1am fire call for road crash

good AM gym but bad on the crash damn @JasonM50

 

[JasonM50]

Lunch done, wel should say OMAD done for the day.

 

[JasonM50]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

 

[LevButlerov]

Lunch done, wel should say OMAD done for the day.

perfect day @JasonM50

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

Good sunday well done on OMAD

 

[stevesmi]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

@JasonM50 one meal a day is really the way I like to do it, two meals a day myself in a 2-4 hour window. It works great for energy throughout the day.

 

[JasonM50]

@JasonM50 one meal a day is really the way I like to do it, two meals a day myself in a 2-4 hour window. It works great for energy throughout the day.

Thanks Stevesmi, my whoop band isnt loving my recovery at the moment, dropped into the red and 28%

 

[Mobster]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

Do you mean PBs or PRs?

 

[JasonM50]

Hay Mobster, on the training app @Gains Man has me on you get trophies for reps, volume and weight

 

[JasonM50]

So OMAD done today, same food as yesterday so no suprises or shocks. Was thi king about 48hr fast every 2 weeks or weekly?

 

[stevesmi]

Thanks Stevesmi, my whoop band isnt loving my recovery at the moment, dropped into the red and 28%

Set a year goal

 

[JasonM50]

I am new to whoop and o havent been adding water consumption so wondering if that has an affect, will add it for a few days and see whst happens

 

[Ulter]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

Leg day and then hitting a job is definitely good dedication. I got to give you a lot of respect for that one. You know how to pump the iron. @JasonM50

 

[JasonM50]

Leg day and then hitting a job is definitely good dedication. I got to give you a lot of respect for that one. You know how to pump the iron. @JasonM50

Luckly im an office jocky so not too much strain on the body, just on the stress levels as in the service industry dealing with members of the public

 

[Ulter]

Luckly im an office jocky so not too much strain on the body, just on the stress levels as in the service industry dealing with members of the public

that does help, I guess.

 

[JasonM50]

So Monday done, Leg day today, training done and attached, not keen on barbell deadlift but still show up, not to the sort of weight i am sure some of you bad boys dish out but i do what i can do.
PED's done for Monday and attached, OMAD earlier already shared. it is a couple of carbs 2.8g but the burgers in Coles that are the Grilled ones are nice, i smash it so it cooks super quick, have picked up the Wagyu one for New years day as a treat.
Nice feeling getting excited over real food rather than the nasty sugary shit i used to get excited about.

 

[ceo]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

Bros, seems like you're doing good going into the new year. @JasonM50 make sure you set fresh goals and aim for it. You're going to have a great year, I think.

 

[JasonM50]

Bros, seems like you're doing good going into the new year. @JasonM50 make sure you set fresh goals and aim for it. You're going to have a great year, I think.

Thanks brother, i am looking forward to it, i have stepping stone goals and an end goal that i want to see, just hope my old wreck is capable of getting to where i want it. But saying that anything is better tha. Where i was at so feeling blessed already.

 

[JasonM50]

So much for my early night, just had a fire call to a vehicle come off rhe rosd into bish lamf and vatch fire. Was a messsy one

 

[2Thick]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

@JasonM50 I'm seeing more and more people using GHRP-2. It seems to be a very popular peptide going right now. What is your favorite thing about using it?

 

[ROIDDERS]

So OMAD done today, same food as yesterday so no suprises or shocks. Was thi king about 48hr fast every 2 weeks or weekly?

I would do the 48-hour fast every 1-2 weeks. I think that's just about right, especially since you're trying to burn body fat in a quicker manner. @JasonM50

 

[JasonM50]

@JasonM50 I'm seeing more and more people using GHRP-2. It seems to be a very popular peptide going right now. What is your favorite thing about using it?

Not sure that i have any specific feeling after taking it, when i first started i slept like a baby but i think your body gets used to it, have been taking it for a few months now. I would like to think it has helped with all the weightloss so far

 

[JasonM50]

I would do the 48-hour fast every 1-2 weeks. I think that's just about right, especially since you're trying to burn body fat in a quicker manner. @JasonM50

Yeah was thinking go weekly and see how the body holds up, have seen a 24hr ketone monitor thats $150 and iy reads yiyr blood constantly, maybe a fun toy to play with

 

[JasonM50]

Sorry started smash8ng my OMAD before realising i hadnt taken a picture buy figured you will know the drill by now, bit of a treat XXL Nando sauce on the chicken, my spice tollerance has dropped since not eating all the crap, i sweated and normaly wouldnt even feel a thing on that sauce

 

[ROIDDERS]

Yeah was thinking go weekly and see how the body holds up, have seen a 24hr ketone monitor thats $150 and iy reads yiyr blood constantly, maybe a fun toy to play with

we've seen guys on here do stuff like that. At the end of the day, knowing more about how things react in your body can never hurt.

 

[JasonM50]

So Tuesday Rest day, Well kind of did abs and 1hr on treadmill and then speedfit later in the afternoon. OMAD completed and reported on earlier.
Have some Sluu coming to do a touchdown once it arrives. Big thankyou to @HeliosLabs, super easy to deal with and really helpful. Will update more on touchdown

 

[2Thick]

Not sure that i have any specific feeling after taking it, when i first started i slept like a baby but i think your body gets used to it, have been taking it for a few months now. I would like to think it has helped with all the weightloss so far

any growth hormone rise in the body will definitely help your sleep.

 

[ceo]

Thanks brother, i am looking forward to it, i have stepping stone goals and an end goal that i want to see, just hope my old wreck is capable of getting to where i want it. But saying that anything is better tha. Where i was at so feeling blessed already.

bros setting goals are important

 

[ballin2504]

So completed another Sunday, training completed, a couple of trophies today, who doesn't love trophies. OMAD shown earlier, White Monster order arrived, on special on Amazon, not sure if that counts as a touchdown but im taking it. Back to work tomorrow so will do leg day before work. Hope you all get a longer break than me.

@JasonM50 really nice training, brother

 

[JasonM50]

@JasonM50 really nice training, brother

Thanks brother, i do get in my own head sometimes questioning if i am pushing meself eenough and if im getting stronger, have to keep those bad voices out

 

[JasonM50]

So small change for my OMAD, stuffed up and grabbed the wrong tubs this morning. Luckly i have some extra stuff at work, so left my eggs and used an additional sardines