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LevButlerov
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Veteran Log 2026 Bodybuilding Season A Cycle - Amateur Grand Prix Prep Log
- Thread starter R.AP
- Start date
-
- Tags
- bodybuilding prep cycle
@R.AP Heck of a job on this. The muscles look huge and ripped. The vascularity is insane. The arms are definitely getting showed off on this one.Here you go sirsarm day pump View attachment 161723
Thank you brother! Pretty stoked at the moment!
Insane pump@R.AP you are a true pro!
Not a pro yet boys! Maybe in April
That would be awesome
Really impressive, man. You're showing off your arms on this, but I'm most impressed with your legs. They look like absolute horse racing legs. @R.APHere you go sirs
LevButlerov
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soon
The muscles look thick and strong. @R.AP and your vascularity is insane. I also like the way your calves are popping out.Here you go sirs
@R.AP Bros, you look like an absolute beast. Legs are looking thick, upper body looking thick, arms are looking huge. You got like 20-inch arms now, I bet.Here you go sirs
Arms are looking really good, and you look extremely conditioned. Great job overall, I'm very impressed. @R.APHere you go sirs
Looking good mate! Arms and legs look huge!Here you go sirs
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
@Helios Labs
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
@Helios Labs
Attachments
Thanks bro for a unbelievably in depth log. I love seeing the progress, training style, PEDs and food intake. Allows myself and I am sure many others do a comparison based on our own setups and make up think whether adjustments are needed. One of the many reasons you have to love being part of the EVO Family
.
Coming along nicely brother
HeliosLabs
Suspended TOS Violation Jan 05 2026
Fats falling off.
really coming off, have to be happy with that
LevButlerov
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perfect glutes and legs, you have an overall pro look like top 3 at any pro show
amazing thick size and cuts @R.AP @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
The brother is locked in like a lion in prey
Big shift in fat loss in 2 weeks brother no doubt. Didnt even have to double back and check photo, clear as day.
Exciting times ahead bro, can really feel how much you want the p.c! Cheering you on bigtime from this side legend
Love your energy bro let me tell you with the Camp behind my back I am so Jacked up. Love and appreciate the support from EVO famThe brother is locked in like a lion in prey
Big shift in fat loss in 2 weeks brother no doubt. Didnt even have to double back and check photo, clear as day.
Exciting times ahead bro, can really feel how much you want the p.c! Cheering you on bigtime from this side legend
Love the increase in definition in your legs!
Love your energy bro let me tell you with the Camp behind my back I am so Jacked up. Love and appreciate the support from EVO fam
@R.AP Updates look good.....
Absolutely elite bro
glad I stumbled across them your log - will definitely be following to continue my education and learning I love how simple your approach is. Less is more and it shows!
Keep it up! Quality and motivational for the entire community
Thanks for the support brother <3Absolutely elite bro
I love how simple your approach is. Less is more and it shows!
Keep it up! Quality and motivational for the entire community
08/01/2025: STRONG START TO THE NEW YEAR
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Fifth week of prep finished now and I'm stoked with how much of a breeze it's been so far. Fat is melting off of me, hunger is negligible, I'm cracked out and full of life.
No changes at the moment brothers. If it isn't broken, don't fix it.
This is the happiest I've been with my physique since the MENT run.
** Realised last weeks update went a bit wonky and was missing half of the information **
THIS WEEK
Body weight: 98.5kg (Down 1.8kg since last check in)
Calves: 41cm (down 0.5cm since last check in)
Quads: 67.5cm (down 1.5cm since last check in)
Glutes: 102.5cm (Down 1.5cm since last check in)
Waist: 82cm (Down 2.5cm since last check in)
Chest: 128cm (No change since last check in)
Arms: 48.0cm (Up 0.5cm since last check in)
Nutrition: **NO CHANGES THIS WEEK **
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Fifth week of prep finished now and I'm stoked with how much of a breeze it's been so far. Fat is melting off of me, hunger is negligible, I'm cracked out and full of life.
No changes at the moment brothers. If it isn't broken, don't fix it.
This is the happiest I've been with my physique since the MENT run.
** Realised last weeks update went a bit wonky and was missing half of the information **
THIS WEEK
Body weight: 98.5kg (Down 1.8kg since last check in)
Calves: 41cm (down 0.5cm since last check in)
Quads: 67.5cm (down 1.5cm since last check in)
Glutes: 102.5cm (Down 1.5cm since last check in)
Waist: 82cm (Down 2.5cm since last check in)
Chest: 128cm (No change since last check in)
Arms: 48.0cm (Up 0.5cm since last check in)
Nutrition: **NO CHANGES THIS WEEK **
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
Awesome update brother. Man, you are looking huge, damn right "if it broke", keep doing this
Thanks brother! Pretty stoked this week!Awesome update brother. Man, you are looking huge, damn right "if it broke", keep doing this
Agreed bro this was a really good weekLooking great brother and really starting to dial in now
Along with feeling healthy and energetic, massive wins all round
Such a good time when everything goes to plan!!Agreed bro this was a really good week
Keep up the great work
Love the details in log 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow! you're looking leaner and bigger each update
@R.AP I love your glutes are coming in shredded, RESPECT! love to see hard shredded glutes, rarely see this now. and your side chest is perfect, arms are VERY wide!!!EVO family love!
Looking like a Titan brother and getting better by the day.. so pumped for you this run legend
Such a good time when everything goes to plan!!
Keep up the great work
wow! you're looking leaner and bigger each update
EVO family love!
Thanks for the love fellas! Another update to be uploaded today. Another massive shift in composition from last week!respect for not forcing it while sick bro — get healthy first, then let the prep roll and keep posting updates
08/01/2025: LETS GO SON
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Sixth week of prep over and dusted now and with the rate of fat loss and how much fullness I'm maintaining I feel really good about where I stand for this prep. Standing around 14/5 weeks out from States now.
Getting up heaps earlier this week to get some extra work done on the business means my days are long and the hunger/ fatigue is a smidge more noticeable.
Training intensity is still savage. No reduction in endurance or strength.
THIS WEEK
Body weight: 98.1kg (Down 0.4kg since last check in) - LOOKS LIKE WAY MORE!
Calves: 41cm (no change since last check in)
Quads: 67.5cm (no change since last check in)
Glutes: 102cm (Down 0.5cm since last check in)
Waist: 81.5cm (Down 2.5cm since last check in)
Chest: 127cm (Down 1cm since last check in)
Arms: 47.0cm (Down 1cm since last check in)
Nutrition: **NO CHANGES THIS WEEK ** - BOI IF IT AINT BROKEN DONT FIX IT
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Sixth week of prep over and dusted now and with the rate of fat loss and how much fullness I'm maintaining I feel really good about where I stand for this prep. Standing around 14/5 weeks out from States now.
Getting up heaps earlier this week to get some extra work done on the business means my days are long and the hunger/ fatigue is a smidge more noticeable.
Training intensity is still savage. No reduction in endurance or strength.
THIS WEEK
Body weight: 98.1kg (Down 0.4kg since last check in) - LOOKS LIKE WAY MORE!
Calves: 41cm (no change since last check in)
Quads: 67.5cm (no change since last check in)
Glutes: 102cm (Down 0.5cm since last check in)
Waist: 81.5cm (Down 2.5cm since last check in)
Chest: 127cm (Down 1cm since last check in)
Arms: 47.0cm (Down 1cm since last check in)
Nutrition: **NO CHANGES THIS WEEK ** - BOI IF IT AINT BROKEN DONT FIX IT
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
Another really complete log from one of the obviously high level legends on Evo. Nothing I can really say except, love the info, love the log and holy christ look at the width on that back and the size of those arms
Thanks brother I'm really happy with this one!Another really complete log from one of the obviously high level legends on Evo. Nothing I can really say except, love the info, love the log and holy christ look at the width on that back and the size of those arms
Bro the rate you composition is changing whilst holding fullness is actually crazy. Gpt me sitting back here having a giggle how fucking good the prep has kicked off for you.
Man im so fucking excited for this run. Absolutely pumped for you brother.
This year is the year
Thanks so much bro! Feeling it this week, which is a little surprising! I've still got a few more gears in me yet though!Bro the rate you composition is changing whilst holding fullness is actually crazy. Gpt me sitting back here having a giggle how fucking good the prep has kicked off for you.
Man im so fucking excited for this run. Absolutely pumped for you brother.
This year is the year
That's the plan bro! I want to walk out on stage this year and drop everyone's draw with conditioning. I won't be the biggest, but I won't be far off. I need to be BULLSHIT lean.Great log brother. Loving the details.
Looking fantastic and well ahead of schedule
.
You also don’t want to be chasing scales late in prep either and adding stress to the system. You’ve got this bro! Cruising to the W
On track to make some noise for sure
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look amazing
@R.AP a true Professional bodybuilder! perfect size and sweep! EVO family love your way!@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
You look incredible brother, every pose on the money
Never ever miss my man, been a huge fan since day one! That classic frame popping like fucking crazy already
How are you enjoying / finding the EQ from the previous of mast / primo?
Nice update mate!
Waist down an inch with minimal change in BW sounds like a win.
Looking awesome in the photos. Love the rear 'relaxed' and your quads in the front double bi.
You look amazing
@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Gentlemen! Thanks for the support. I was pretty stoked with this week
Hey brother!
Thanks for the love. Absolutely giving this my all. The only way I've been able to explain the use of EQ vs. Mast or Primo is that EQ feels like a real drug. It does give a sense of fullness vs. the other two that makes me look "complete". Only reason i can think of for this is that there is a different affinity for muscle fullness on Test. analogues vs. those of DHT.
That being said, I am heaps leaner now than other times I'd run Mast/ Primo as well.
The level of people sitting back thinking what the fuck am i actually looking at kind of lean haha
That's the plan brother!The level of people sitting back thinking what the fuck am i actually looking at kind of lean haha
Love your ethic brother, super keen see final form
Looking crispy brother, things are digging out nowLittle bit of upper body action sirs
Built by @Core Pharma
View attachment 170359View attachment 170360
Brother what can I say other than Wow. That is one highly impressive body of workLittle bit of upper body action sirs
Built by @Core Pharma
View attachment 170359View attachment 170360
Your back is the size of two of mineLittle bit of upper body action sirs
Built by @Core Pharma
View attachment 170359View attachment 170360
. Looking insane brother, your leaning out nicely.
3 times bigger then mineYour back is the size of two of mine
Looking insane brother, your leaning out nicely.
Looking good @R.AP
Back is coming in phenomenalLittle bit of upper body action sirs
Built by @Core Pharma
View attachment 170359View attachment 170360
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Massive sizeLittle bit of upper body action sirs
Built by @Core Pharma
View attachment 170359View attachment 170360
@R.AP love your read lat spread, WIDTH!
Fuck your slicing up quick as fuck. Whatta freakLittle bit of upper body action sirs
Built by @Core Pharma
View attachment 170359View attachment 170360
24/01/2025: LETS GO SON
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
12 weeks left before QLD State Championships and I could not be happier with where I am with conditioning. Additionally, I'm maintaining a considerable amount of fullness this far out compared to past years.
Fatigue has washed away now and I'm back to feeling cracked now with a small adjustment to the Mito stack.
Training intensity is still savage. No reduction in endurance or strength.
THIS WEEK
Body weight: 97.7kg (Down 0.4kg since last check in)
Calves: 40.5cm (Down 0.5cm since last check in)
Quads: 68cm (Up 0,5cm since last check in)
Glutes: 101.5cm (No change since last check in)
Waist: 80.5cm (Down 1cm since last check in)
Chest: 126.5cm (Down 0.5cm since last check in)
Arms: 47.0cm (Down 1cm since last check in)
Nutrition: Down a smidge (300 cals). Basically removed the major fat sources (avo and nuts).
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
12 weeks left before QLD State Championships and I could not be happier with where I am with conditioning. Additionally, I'm maintaining a considerable amount of fullness this far out compared to past years.
Fatigue has washed away now and I'm back to feeling cracked now with a small adjustment to the Mito stack.
Training intensity is still savage. No reduction in endurance or strength.
THIS WEEK
Body weight: 97.7kg (Down 0.4kg since last check in)
Calves: 40.5cm (Down 0.5cm since last check in)
Quads: 68cm (Up 0,5cm since last check in)
Glutes: 101.5cm (No change since last check in)
Waist: 80.5cm (Down 1cm since last check in)
Chest: 126.5cm (Down 0.5cm since last check in)
Arms: 47.0cm (Down 1cm since last check in)
Nutrition: Down a smidge (300 cals). Basically removed the major fat sources (avo and nuts).
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARMA (SWAPPED FROM SUSTANON)
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: 2.4mg/ day - HELIOS LABS
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to adhere to nutrition and level up training.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
Phenomenal definition 12 weeks out brother. Beautiful lines and proportions. Didn't see last year's version ultimately but this year's is
. Next 12 weeks are going to be epic to watch as the masterpiece is chiselled down
It's day and night vs. last year brother! Not even in the same fieldPhenomenal definition 12 weeks out brother. Beautiful lines and proportions. Didn't see last year's version ultimately but this year's is
I'm stoked! Thanks for the love!
Keep that foot on the gas brother, you know what your chasing and exactly how to get there 
Looking full, but nice and dry at the same time, your going to come in perfect brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
on the pics I see you look about 8 weeks out not 12 weeks out, you're very dialed in for the show
@R.AP truly a professional approach!@BeMe @HarleyGuy @s.gentz
@Pigsy @Freki
@waggat @Coolguy @Trenhead3cc
Hammies are fucking shining brother!
Looking good bro! Can’t wait to see you on stage
Love your updates, so much info to chew on, killing it as usual brother.
They were abused this off season my man! Heavy AMRAP RDL's religiously.
My man
Looking good mate. I'm loving your legs in the side shots. You've got some serious meat on your hamstrings!
Bro you can see already hey, incredible progress already from last prep!
Full steam ahead bro, amazing to see!
Damn you peeled down really quick. Conditioning is looking great. Quads and hams are really starting to shine!
02/02/2025: HIT THE MITO CEILING - SHREDDED ASF
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
10.5 weeks left before QLD State Championships and I could not be happier with where I am with conditioning. Additionally, I'm maintaining a considerable amount of fullness this far out compared to past years.
Ran into a significant amount of fatigue last week, and just so happened to use up the last of a vial of SS31, and so I let her dry for a few days. With each day, the fatigue improved, until I was cracked out again. Might have been the case that I was leveraging the Mito Stack too hard.
Doesn't help that baby isn't sleeping, and most areas of my life are demanding more than ever before (I'm grateful - it's everything I once asked for).
In any case, training intensity is murderous. Locked the fuck in boys.
THIS WEEK
Body weight: 96.3kg (Down 1.4kg since last check in)
Calves: 40cm (Down 0.5cm since last check in)
Quads: 66cm (Down 2cm since last check in)
Glutes: 101cm (Down 0.5cm since last check in)
Waist: 80.0m (Down 1cm since last check in)
Chest: 128.5cm (Up 2cm since last check in)
Arms: 47.0cm (No change since last check in)
Nutrition: No changes this week sirs!
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARM
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: PULLED
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Bloods taken yesterday morning. I have/ will be changing my Test:EQ ratio proactively to be closer to 3:1 while waiting on LCMs
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
10.5 weeks left before QLD State Championships and I could not be happier with where I am with conditioning. Additionally, I'm maintaining a considerable amount of fullness this far out compared to past years.
Ran into a significant amount of fatigue last week, and just so happened to use up the last of a vial of SS31, and so I let her dry for a few days. With each day, the fatigue improved, until I was cracked out again. Might have been the case that I was leveraging the Mito Stack too hard.
Doesn't help that baby isn't sleeping, and most areas of my life are demanding more than ever before (I'm grateful - it's everything I once asked for).
In any case, training intensity is murderous. Locked the fuck in boys.
THIS WEEK
Body weight: 96.3kg (Down 1.4kg since last check in)
Calves: 40cm (Down 0.5cm since last check in)
Quads: 66cm (Down 2cm since last check in)
Glutes: 101cm (Down 0.5cm since last check in)
Waist: 80.0m (Down 1cm since last check in)
Chest: 128.5cm (Up 2cm since last check in)
Arms: 47.0cm (No change since last check in)
Nutrition: No changes this week sirs!
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 500mg/ week - CORE PHARM
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- SS31: PULLED
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Bloods taken yesterday morning. I have/ will be changing my Test:EQ ratio proactively to be closer to 3:1 while waiting on LCMs
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
Love the updates as usual legend. Physique is improving every fucking time you post. Back width has grown I swear and the definition in your quads and hammys is A++. You are going to be absolute
in 10.5 weeks brother.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
10.5 weeks out you are dialing in fast! you're easy 6-7 weeks out from the pics impressive!!! @R.AP amazing small waist, good glutes, huge legs
beautiful double bicep with a clean chest sweep. You are truly an ifbb professional. ss31 you feel helps you with contest prep? like how much energy boost would you say?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc
Looking real good there brother - hams are starting to really come in.
When do you take mots c?
Looking good bro !
Looking so good mate. Without even going back to the previous photos I know you look heaps leaner! Your leg detail is crazy. Love the look of your legs in the side chest... Very pro look!
Getting closer bro, very exciting!
Fuck your hammies are going to come in crazy, already have a so much presence in that rear double bie
Super excited for you brother, I know your gonna be a freak 10 weeks from now
Great check in @R.AP looking phenomenal and still 10 weeks up your sleeve.
I read need to increase antioxidants while on mito stacks due to increased ROS as a by-product.
I see you have COQ10 in , might help to add NAC glycine and ALA.
It was one of the ugloz loggers cant remember who.
@Allupfromhere thoughts?
The difference that the mitochondrial support stack has made to this prep has been nothing short of miraculous. I did actually hit a ceiling where I was running too much of the full stack and experienced extreme fatigue, but when the stack is dialed in, 16 hour days are a breeze.10.5 weeks out you are dialing in fast! you're easy 6-7 weeks out from the pics impressive!!! @R.AP amazing small waist, good glutes, huge legs
ss31 you feel helps you with contest prep? like how much energy boost would you say?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc
Business
Family
Prep
Thanks brother! Definitely worth considering, though my nutrition is also really high in anti-oxidants.
Thanks so much brother, I am giving this every ounce of my being!
Its good to see though especially anecdotally that in some situations there is possibly a ceiling and spill over to cause this.
Absolutely no doubting the mito stacks effectiveness. This prep has proven that.
Fuck your looking sharp brother
Looking elite brother! Incredible condition for 10 weeks out. Should cruise into the show from here
Picked up a mito stack as recommended- will stay this weekend most likely. Looking forward to it!!
Here for it sir
can’t wait to see your final form!Been following along since the end of last show really
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
interesting
following your journey
Can't cruise yet bro! Have you seen the size of some of these classic boys? I can't compete lol. Need to be DICK skin leanLooking elite brother! Incredible condition for 10 weeks out. Should cruise into the show from here
Picked up a mito stack as recommended- will stay this weekend most likely. Looking forward to it!!
Good shit re. Mito stack! Keen to see how you go!
Fark bro you're up early! Still on the grind?Here for it sir
Been following along since the end of last show really
Cruise was probably wrong choice of word!! The grind needs to continue
But you’re in a good place to continue grinding without chasing scales and increasing stress on body! Loving the progress and log updates. 
Rapid changes happening here, very keen to give high dose SLU a try on my next cut
Yeah for sure brother, I pulled up another kg heavier this morning and the change this week vs. the check in you're commenting on it nuts. I'll upload it tomorrow.Cruise was probably wrong choice of word!! The grind needs to continue
Thanks for the love and support!
Thanks brother! It's been a game changer. I'll be running this through the off-season as well.
Looking forward to it!
06/02/2026: SHRED SEASON BOYS
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.
Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.
THIS WEEK
Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)
Nutrition: No changes this week sirs!
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.
Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.
THIS WEEK
Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)
Nutrition: No changes this week sirs!
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT
Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
Looking lean and mean bro!
hammies and gluts diced up already How are you feeling mentally and physically?
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