Please Scroll Down to See Forums Below 
than you brother likewise
Approved Log Testosterone Primobolan HGH push Log - with Raptor Labs
- Thread starter PopRox19
- Start date
-
- Tags
- @raptor labs
I think this would give people a true understanding of what training to failure ishaha ill have to upload some videos soon of the hack sets
smart working with the dosages brother keen to see you continue morphing
We will slowly get up there.
This week should be a good run of progressions if we start to kick a bit harder
Posterior
Powered by @Raptor Labs @Raptor Rep
Great session in, steering in the right direction of bringing the posterior up !! Stronger than ever been easily now and still holding such decent condition.
Progressions are still stable grabbing reps here and there, I’m waiting to see maybe even a little more over the next week with increases last week which will kick soon.
Single arm panatta pulldown
1x10-15
76.25x11
Tbar
1x6-8
90x7
Glute drive
2x10-12
280x13
280x11
Wide grip lat pulldown
1x10-15
95x12
Seated hamstring curl
1x10-12 b double orange band
1x10-15 single
80x12
80x12
Adductor machine banded seat back
1x8-10 double band
100x14
1x10-12 single band
100x14
Powered by @Raptor Labs @Raptor Rep
Great session in, steering in the right direction of bringing the posterior up !! Stronger than ever been easily now and still holding such decent condition.
Progressions are still stable grabbing reps here and there, I’m waiting to see maybe even a little more over the next week with increases last week which will kick soon.
Single arm panatta pulldown
1x10-15
76.25x11
Tbar
1x6-8
90x7
Glute drive
2x10-12
280x13
280x11
Wide grip lat pulldown
1x10-15
95x12
Seated hamstring curl
1x10-12 b double orange band
1x10-15 single
80x12
80x12
Adductor machine banded seat back
1x8-10 double band
100x14
1x10-12 single band
100x14
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
back double is a win
90 on tbar big @PopRox19 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Looking phenomenal bro
another incredible update and shot brother cant imagine how good your gonna look after this phase
Thankyou legend
Things will move quick here, I’m confident saying we will blow this in the next 6 months with no ego whatsoever
Nice workout mate. Back looking awesome and shoulders look massive!
love thisThankyou legend
Things will move quick here, I’m confident saying we will blow this in the next 6 months with no ego whatsoever
CHECKIN
110kg
Powered by @Raptor Labs @Raptor Rep
righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.
Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.
Current this week staying
275mg test
200primo
100mg npp
Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)
Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
110kg
Powered by @Raptor Labs @Raptor Rep
righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.
Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.
Current this week staying
275mg test
200primo
100mg npp
Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)
Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
true team Raptor @Raptor Labs @Raptor Rep power
@PopRox19 front and back lat spreads remind me of Jay Cutler, you have the perfect stage build! EVO family support!you take any digestive aids?
@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri
I don’t personally apart from dihydro-berberine, personally I don’t have many digestive issues at all.true team Raptor @Raptor Labs @Raptor Rep power
you take any digestive aids?
@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri
I do some good gut health protocols and eat plenty of fruit and veg and have never had many issue even with high food
Yeah slay looking good for an average lawnmower
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
adding some psyllium husk even if you have no issues and adding probiotics will change how you feel and how your midsection looks on stage
@PopRox19
Looking massive mate. That front double bi is crazy!
bro everything looks insane but i dont think your arms have looked better than they do now
Thankyou bro
CHECKIN
107.5kg
Powered by @Raptor Labs @Raptor Rep
Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that
Everything else though the week was spot on and training feeling amazing.
Current this week staying
275mg test
200primo
100mg npp
Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)
Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
107.5kg
Powered by @Raptor Labs @Raptor Rep
Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that
Everything else though the week was spot on and training feeling amazing.
Current this week staying
275mg test
200primo
100mg npp
Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)
Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@PopRox19 the testosterone and primo look fantastic together. It's a good stack especially with adding a little NPP. I'm sure you're sleeping like an absolute beast on that HGH as well.
Bros, you look terrific on these supplements. You put together some good stuff. I like the COQ10. That's one of the best for the heart. @PopRox19
Thank you so much for taking the time to post up the posing pictures. @PopRox19 you look amazing. You are absolutely ripped and vascular.
@PopRox19 this is some championship results right here. This is what happens when you have your head in the game and you are on point; you develop this type of body. Good job.
You're looking really good on this layout man. The supplements, macros, and the different things you're taking are really intense. I'm surprised you're running that low a gear though. I would push the Primo to 300 mg and the NPP to 200 mg but that's just me. @PopRox19
such a good look brother hope you had a good weekend away
@PopRox19 yes sir man the legs are looking immaculate!
Thankyou boys we got the weight back quick this week is gunna be a good one
Posterior
Powered by @Raptor Labs @Raptor Rep
Great session big ones to start the week, few progressions here and there so happy there. Posterior is getting better so we happy
Single arm panatta pulldown
1x8-10
80x9
Tbar
1x6-8
90x7
Glute drive
2x10-12
290x12
290x11
Neutral grip pulldown
1x10-12
85x11
1x10-15
80x13
Seated hamstring curl
1x10-12 b double orange band
80x13
1x10-15 single band
80x13
Adductor machine banded seat back
1x8-10 two orange bands
100x13
1x10-12 single band
100x15
Powered by @Raptor Labs @Raptor Rep
Great session big ones to start the week, few progressions here and there so happy there. Posterior is getting better so we happy
Single arm panatta pulldown
1x8-10
80x9
Tbar
1x6-8
90x7
Glute drive
2x10-12
290x12
290x11
Neutral grip pulldown
1x10-12
85x11
1x10-15
80x13
Seated hamstring curl
1x10-12 b double orange band
80x13
1x10-15 single band
80x13
Adductor machine banded seat back
1x8-10 two orange bands
100x13
1x10-12 single band
100x15
Attachments
you staying in classic bro? gonna clean up
I’m not sure we will make the cap anymore started last prep which we battled to get it last time at this weight and was no where near the condition
You know where the path now lays brother...
Fuck its a hard pick to say whats more impressive, the front double or rear..
Wish i had such problems
CHECKIN
109.5kg
Powered by @Raptor Labs @Raptor Rep
Checkin in for the week, weight is back up and held nicely now. This week we add another 100npp to the stack and looking like trying to get that to about 300 top end with a little more addition to test to come at some point too.
We also added in 1iu more gh pre and 4iu nova to come in this week.
Bgl is still in a good place (5.0-5.2) on close to 800 carb morning fasted even getting upto 7iu gh training days so happy there.
Everything else though the week was spot on and training feeling amazing.
Current this week staying
275mg test
200primo
200 npp (100mg increase this week)
Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)
Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
109.5kg
Powered by @Raptor Labs @Raptor Rep
Checkin in for the week, weight is back up and held nicely now. This week we add another 100npp to the stack and looking like trying to get that to about 300 top end with a little more addition to test to come at some point too.
We also added in 1iu more gh pre and 4iu nova to come in this week.
Bgl is still in a good place (5.0-5.2) on close to 800 carb morning fasted even getting upto 7iu gh training days so happy there.
Everything else though the week was spot on and training feeling amazing.
Current this week staying
275mg test
200primo
200 npp (100mg increase this week)
Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)
Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Men’s wellnessYou know where the path now lays brother...
Front shots are always my fav.Fuck its a hard pick to say whats more impressive, the front double or rear..
Wish i had such problems
You win son !!! Patience, that side tri of yours is nasty
Hahaha that’s enough for tonightBruhhhhhhh fuck this just took me out
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
fkn every update such obvious progress its insane
Looking Absolutely massive brother
thank you boys plenty to come !!!!Looking Absolutely massive brother
Looking insane as always brother. Absolute dream physique
Push biceps
Powered by @Raptor Labs @Raptor Rep
Push in today !! Progressions are really starting to kick now boys. Taking things quiet easily now rather than having to dig for progressions so super happy !!!
Checkin in the morning and keen to see how the physique is looking as can feel a good on coming.
Lateral raise
1x10-12
90x13
1x10-15
80x14
Panatta decline press
1x7-9
90x8
Wide grip ez bar curl panatta
1x10-15
150x15
Incline pin loaded chest press
1x8-10
120x9
Single arm preacher curl
1x10-15
35x13
Dips
1x8-10
40x10
1x10-15
20x14
Seated calf raise
1x10-15
77.5x14
Powered by @Raptor Labs @Raptor Rep
Push in today !! Progressions are really starting to kick now boys. Taking things quiet easily now rather than having to dig for progressions so super happy !!!
Checkin in the morning and keen to see how the physique is looking as can feel a good on coming.
Lateral raise
1x10-12
90x13
1x10-15
80x14
Panatta decline press
1x7-9
90x8
Wide grip ez bar curl panatta
1x10-15
150x15
Incline pin loaded chest press
1x8-10
120x9
Single arm preacher curl
1x10-15
35x13
Dips
1x8-10
40x10
1x10-15
20x14
Seated calf raise
1x10-15
77.5x14
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Size chest shot WIN
90s on decline is legit! strong and dips good closer @PopRox19 @HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515
Really strong workout bro looking really big, dense and vascular all at the same time!
It shows bro! Great pic, real professional bb'er look!
You know how I feel about your physique so I'll skip the compliment for now, but what I will compliment you on is your pants. Old school, I love them
Haha thankyou bro !!! Yeah bro Amazon (big Sams sportswear) is the plug legit comfiest pants can’t go past themYou know how I feel about your physique so I'll skip the compliment for now, but what I will compliment you on is your pants. Old school, I love them
CHECKIN
110.5kg
Powered by @Raptor Labs @Raptor Rep
checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts
Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.
Current this week staying
315 test p
200primo
200 npp (100mg increase this week)
Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova
Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
110.5kg
Powered by @Raptor Labs @Raptor Rep
checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts
Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.
Current this week staying
315 test p
200primo
200 npp (100mg increase this week)
Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova
Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Condition is phenomenal as always brother. Love how consistently you stay dry and peeled even when going up in weight, it's amazing really and testament to your drive and dedication
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
CHECKIN
110.7KG
Powered by @Raptor Labs @Raptor Rep
checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.
Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff
Current this week staying
315 test p
200primo
200 npp (100mg increase this week)
Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova
Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
110.7KG
Powered by @Raptor Labs @Raptor Rep
checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.
Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff
Current this week staying
315 test p
200primo
200 npp (100mg increase this week)
Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova
Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Beautiful size on you
really looking big @PopRox19 i see the sleep paying off you're fuller and bigger! huge arms!
@PopRox19 Fantastic on this. Is very impressive and you have a nice V shape going for you.
You look fantastic man, very impressive on the physique. Most people would kill for that look. @PopRox19
bros The drugs look really good if you ask me. @PopRox19 Some of my favorites right there, I like how you hitting the test prop and NPP, and then the primo on top, not bad at 200.
Nice work on this. The drugs and the macros look to be on point. That's some strong carbs, 775; that might be the highest I've seen. @PopRox19
@PopRox19 NPP and HGH are terrific. They work well together. I like the testosterone and primo as well. You should get some really nice results with those supplement stacks.
@PopRox19 Looking incredible bro! Amazing work!
@PopRox19 hell yea man. Putting the damn work in! Killer physique
@PopRox19 killer physique.....looking big and strong......
i concur front double is wickedly goodThat front double is fucking off chops.. should be illegal
Posterior
Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached
Single arm panatta pulldown
1x8-10
82.5x8
Tbar
1x6-8
90x8
1x6-8
90x8
Glute drive
2x10-12
320x10
320x9
Neutral grip pulldown
1x10-12
85x12
1x10-15
80x14
Seated hamstring curl
1x10-12 b double orange band
80x13
1x10-15 single band
80x13
Adductor machine banded seat back
1x8-10 two orange bands
100x13
1x10-12 single band
100x15
Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached
Single arm panatta pulldown
1x8-10
82.5x8
Tbar
1x6-8
90x8
1x6-8
90x8
Glute drive
2x10-12
320x10
320x9
Neutral grip pulldown
1x10-12
85x12
1x10-15
80x14
Seated hamstring curl
1x10-12 b double orange band
80x13
1x10-15 single band
80x13
Adductor machine banded seat back
1x8-10 two orange bands
100x13
1x10-12 single band
100x15
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Huge wide back
you looking amazingglute drive 320 wow!!!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Beast
Nice workout mate. Back and shoulders look crazy!
my my my that is impressive brother
Back is looking incredible brother
Great back workout and pump bro. Wide detailed back and no body fat to mention on the lower back either, looks amazing!
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Great update, looking great
CHECKIN
110.9kg
Powered by @Raptor Labs @Raptor Rep
checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece.
A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat.
Another 50 carb added to training day and 3iu nova too, this will help drive hopefully some more progression and transfer over into strength without having to push drugs any more just yet bloods should be back this week
Current this week staying
315 test p
200primo
200 npp
10mg carderine
Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova
Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
110.9kg
Powered by @Raptor Labs @Raptor Rep
checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece.
A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat.
Another 50 carb added to training day and 3iu nova too, this will help drive hopefully some more progression and transfer over into strength without having to push drugs any more just yet bloods should be back this week
Current this week staying
315 test p
200primo
200 npp
10mg carderine
Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs
Most volume is allocated to posterior as trying to bring up the rear shots
Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova
Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps
• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Michaeldee123
Newbie Brother
Hey mate, looking good!
Any chance we can see what the food looks like on the high days?
Also just curious the reason behind using test prop? Or is it just personal preference?
Any chance we can see what the food looks like on the high days?
Also just curious the reason behind using test prop? Or is it just personal preference?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
real massive size
love the arms and back!
Another sensational week brother you're the epitome of consistency and it shows in how amazing you look.
Also, you can definitely get away with that lower volume as I've seen how bloody hard you push it that video blew me away
Thankyou brother !!!!Another sensational week brother you're the epitome of consistency and it shows in how amazing you look.
Also, you can definitely get away with that lower volume as I've seen how bloody hard you push it that video blew me away
Haha yeah I will have to put some clips in here
Yeah for sure brother I will put a training day on tomorrow
Test prop is just preference I prefer a short ester seems to have a lot better response on bloods for myself and I get a more stable response from it everyday.
(There will always be differences individual to individual so take from that what you please) no other particular reasoning
Training day
Powered by @Raptor Labs @Raptor Rep
Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.
Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.
A good carb source across training is key too.
Driven nutrition novo drive is the
here
280p 825c 60f
Meal 1
180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water
Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water
Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin
Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey
Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey
Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter
Powered by @Raptor Labs @Raptor Rep
Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.
Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.
A good carb source across training is key too.
Driven nutrition novo drive is the
here 280p 825c 60f
Meal 1
180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water
Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water
Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin
Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey
Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey
Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter
Attachments
fkn love eggs on toastTraining day
Powered by @Raptor Labs @Raptor Rep
Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.
Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.
A good carb source across training is key too.
Driven nutrition novo drive is the
280p 825c 60f
Meal 1
180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water
Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water
Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin
Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey
Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey
Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter
Can’t beat it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
825 carbs on training day is a winTraining day
Powered by @Raptor Labs @Raptor Rep
Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.
Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.
A good carb source across training is key too.
Driven nutrition novo drive is the
280p 825c 60f
Meal 1
180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water
Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water
Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin
Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey
Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey
Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter
good pump I bet with all these @PopRox19 @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
I'm an eggs everyday kind of guy love em - probably spend more on eggs than Test
Drooling at these mealsTraining day
Powered by @Raptor Labs @Raptor Rep
Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.
Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.
A good carb source across training is key too.
Driven nutrition novo drive is the
280p 825c 60f
Meal 1
180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water
Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water
Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin
Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey
Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey
Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter
Meal plan looks good.Training day
Powered by @Raptor Labs @Raptor Rep
Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.
Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.
A good carb source across training is key too.
Driven nutrition novo drive is the
280p 825c 60f
Meal 1
180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water
Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water
Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin
Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey
Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey
Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter
Powered by the best for posterior Monday
@Raptor Labs @Raptor Rep
Great session to start the week, progressions are still moving solid
Written next to movements anything that moves today
Single arm panatta pulldown
1x6-8
86.25x7 (up1.25kg)
Tbar
1x6-8
92.5x7
1x6-8
90x7 (up 1 rep)
Glute drive
2x10-12
320x11 (up 1 rep)
320x9
Neutral grip pulldown
1x10-12
90x10
1x10-15
80x13
Seated hamstring curl
1x10-12 double orange band
1x10-15 single band
80x12 (up1 rep)
80x15
Adductor machine banded seat back
1x8-10
100x9
1x10-12 single band
100x11 (1x rep up)
@Raptor Labs @Raptor Rep
Great session to start the week, progressions are still moving solid
Written next to movements anything that moves today
Single arm panatta pulldown
1x6-8
86.25x7 (up1.25kg)
Tbar
1x6-8
92.5x7
1x6-8
90x7 (up 1 rep)
Glute drive
2x10-12
320x11 (up 1 rep)
320x9
Neutral grip pulldown
1x10-12
90x10
1x10-15
80x13
Seated hamstring curl
1x10-12 double orange band
1x10-15 single band
80x12 (up1 rep)
80x15
Adductor machine banded seat back
1x8-10
100x9
1x10-12 single band
100x11 (1x rep up)
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Absolute freak bruz
brothers a genetic freak i love it
Similar threads
