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@waggat Bros, this is a terrific little meal that you put together. I got a lot of love for it. The fries look good next to that fish.
Keep up the good work on the drop sets and I like the leg curls and calves looking really strong. @waggat
Thanks mate!
I love these fish meals. So easy to make and just add some pre-made salad.
Thanks mate. Loving the drop sets on isolation exercises like this.
Bros, hell yeah, I love this!
Drop sets are really good to get a nice pump.
Great log, definitely following along my man!
Keep the iron grind up.
Beef and salad is a good mix.
How are you finding the proviron? I'm possiblly looking into it while cruising
Thanks mate.
I don't think I noticed much on 25mg/day. A few days ago I upped the dose to 50 and that seems to be doing the trick. Improvement in libido and just general mood.
Probably quite mild bro but would be good with estrogenic sides and mood.
@waggat Meals are looking solid bro!
05/03/26 Update
Firstly a big thanks to my sponsors:
@PharmabolicsOz for the supply of the test, EQ and proviron for my current cruise and previous cycle
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general
Last two workouts.
Modified split due to shoulder injury is: Back, arms, hammie dominant legs, rest, upper, quad dominant legs, rest.
The positive of the injury is that it's allowed me to focus on legs, back and arms.
All workouts include the following:
10 min incline treadmill warmup
Workout
Yoga style stretching (this is done with foam rolling pre-workout on leg days)
20-25 min incline treadmill walking
03/03/26 - Legs
Seated leg curl (lb)
warmups, 72x7, 82x12, 82x11
SLDL (kg)
Warmups, 90x7, 100x5, 110x10, 100x12
Leg press - went deeper and slower (kg)
Warmups, 180x9, 220x12, 220x11
Hip thrust machine (kg)
Warmup, 25x10, 30x8
Leg press calf raises (lb)
Warmups, 290x8, 350x10, 350x9
Seated calf (kg)
30x12, 40x16
05/03/26 - Upper
Close grip pulldown (lb)
Warmups, 170x6, 190x11, 190x10
Seated cable row (kg)
Warmup, 78.5x8, 78.5x12, 80x11
Hammer strength incline press (kg each side)
10x12, 10x12 - taking this very easy
Neutral grip low incline db press (kg db's)
Warmups, 15x12, 15x12 - taking this very easy
Rope pushdowns (kg)
Warmup, 17.5x9, 20x13, 20x11
Db curls-super strict (kg db's)
Warmup, 15x5, 17.5x11, 17.5x10
Firstly a big thanks to my sponsors:
@PharmabolicsOz for the supply of the test, EQ and proviron for my current cruise and previous cycle
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general
Last two workouts.
Modified split due to shoulder injury is: Back, arms, hammie dominant legs, rest, upper, quad dominant legs, rest.
The positive of the injury is that it's allowed me to focus on legs, back and arms.
All workouts include the following:
10 min incline treadmill warmup
Workout
Yoga style stretching (this is done with foam rolling pre-workout on leg days)
20-25 min incline treadmill walking
03/03/26 - Legs
Seated leg curl (lb)
warmups, 72x7, 82x12, 82x11
SLDL (kg)
Warmups, 90x7, 100x5, 110x10, 100x12
Leg press - went deeper and slower (kg)
Warmups, 180x9, 220x12, 220x11
Hip thrust machine (kg)
Warmup, 25x10, 30x8
Leg press calf raises (lb)
Warmups, 290x8, 350x10, 350x9
Seated calf (kg)
30x12, 40x16
05/03/26 - Upper
Close grip pulldown (lb)
Warmups, 170x6, 190x11, 190x10
Seated cable row (kg)
Warmup, 78.5x8, 78.5x12, 80x11
Hammer strength incline press (kg each side)
10x12, 10x12 - taking this very easy
Neutral grip low incline db press (kg db's)
Warmups, 15x12, 15x12 - taking this very easy
Rope pushdowns (kg)
Warmup, 17.5x9, 20x13, 20x11
Db curls-super strict (kg db's)
Warmup, 15x5, 17.5x11, 17.5x10
Last edited:
Macros and food.
Have upped carbs a bit and cals in general as a result. Weight seems to now be holding fairly steady.
Recent meals. First is Sundays pork roast, the next is a chicken stir-fry and the last is tonight's beef casserole.
Have upped carbs a bit and cals in general as a result. Weight seems to now be holding fairly steady.
Recent meals. First is Sundays pork roast, the next is a chicken stir-fry and the last is tonight's beef casserole.
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I hate shoulder injuries but you're working well around it
@waggat leg curls and leg press good mix on leg day, 220kg leg press is a small Chinese car! 
very pumped!meals are clean and very nice looking, beautiful! and love the macros!
push it hard!
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@waggat @Kopite67 @codezz @Yuri
God can you meal prep for me haha
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Great to see you staying consistent and adjusting the split to work around the shoulder, that’s exactly how long term progress is made. Legs and back numbers are still moving strong to
Glad the Test, EQ and Proviron are treating you well on the cruise
.
Looks like you’re managing the recovery the right way. Years back I did a rotator cuff and rushed back to lifting and didn’t end well. Congrats on the level headed approach.
Also, these leg numbers are impressive leg press and SLDL are epic mate!
How you finding the MOTS-C? I imagine your got a bit of an energy boost from the test but was this significantly more?
Thanks mate. Pretty happy with how I've upped my effort / intensity with leg training.I hate shoulder injuries but you're working well around it
meals are clean and very nice looking, beautiful! and love the macros!
push it hard!
@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri
Keen to get the shoulder sorted and start a lean bulk cycle!
I only show the interesting stuff I make for dinner. The rest is the same every day. But yeah I do like trying new recipes.
Thanks mate! Have just got some extra BPC/TD from @RegenexPharma that I will use straight near the shoulder as well.
Thanks mate. Can definitely see what people mean with proviron now with the libido and general mood effects. At first I didn't get much but then upped it to 50 and that was good. Have dropped back to 25 now. Hopefully will still get good effects with that.Great to see you staying consistent and adjusting the split to work around the shoulder, that’s exactly how long term progress is made. Legs and back numbers are still moving strong to
Glad the Test, EQ and Proviron are treating you well on the cruise
The issue with this current injury is that it was the tendon (near the attachment to the humeral head). You can't treat that with manual therapy like with the muscle itself.
Legs have been feeling really good. I put a lot of it down to getting my lower back sorted with hip mobility and ab work.
I started the MOTS-C around a month after dropping back to the trt dose. Took a week or so to notice anything but big improvement in energy during workouts. As I've gotten older one of the biggest differences I've noticed is a decline in workout stamina. The MOTS-C has really helped in that regard. Its been the first time in ages that I've been keen for more sets or more exercises.
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shoulders always the pain
I hope you ok.
Nice update bro. How are the chest and tricep exercises treating your shoulder legend?
Yes all good. Starting to do a bit of pressing but taking it very easy.shoulders always the pain
I've only just started doing some very light chest exercises. Just being really careful. Will slowly up the weights over a few weeks.Nice update bro. How are the chest and tricep exercises treating your shoulder legend?
Tri's I have just been doing pushdowns and the like so they haven't been as effected.
Thought I should post some update photos as it's been just over a month.
Firstly a big thanks to my sponsors:
@PharmabolicsOz for the supply of the test, EQ and proviron for my current cruise and previous cycle
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general
Unfortunately I haven't had many chances for tanning (raining here the last few weekends) and I didn't get around to using any fake tan. FYI, the tan in the older photos is all from fake tan.
The recent photos (right side) are also all artificial light so not the best comparison. In the mirror I think I look a bit leaner.
Also, sorry @BeMe still no poses. Although my gym just setup a posing room so maybe I'll start doing the photos in there.
Note this last one I used the photo with the heat lamp instead of the normal light. It's not the fairest comparison but gives a better idea of what I think my leanness is like in person.
Firstly a big thanks to my sponsors:
@PharmabolicsOz for the supply of the test, EQ and proviron for my current cruise and previous cycle
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general
Unfortunately I haven't had many chances for tanning (raining here the last few weekends) and I didn't get around to using any fake tan. FYI, the tan in the older photos is all from fake tan.
The recent photos (right side) are also all artificial light so not the best comparison. In the mirror I think I look a bit leaner.
Also, sorry @BeMe still no poses. Although my gym just setup a posing room so maybe I'll start doing the photos in there.
Note this last one I used the photo with the heat lamp instead of the normal light. It's not the fairest comparison but gives a better idea of what I think my leanness is like in person.
Thanks mate. Except my legs! Not sure what's going on there. Possibly holding water from the HGH.Lean as brother, looking great
Thanks mate. I've never had anything like this before. There's been plenty of times where I've had to take it easy here and there or had to get some soft tissue work. Apparently this is a tendon not the muscle so takes heaps longer to heal.
Damn, that sucks. Got a scan/ultrasound on it? Are you high dosing BPC and TB?
Yeah had an ultrasound. No tear. The only thing that showed up is some swelling of the bursa on abduction. Physio said it now needs controlled loading so that's why I've started the light pressing etc.
Well, good news it aint a tear. Did they mention a recovery length range?
Thanks mate. Want to start a new cycle next month but will hold off until I can get back into pressing properly. Hopefully will be ok by then.Looking amazing brother. You’re looking really lean.
Also great to hear the shoulder injury is improving, that’s a massive win. Amazing work mate
Sounds like another 4-6 weeks until I'll be able to start properly loading the pressing movements.
Must feel like forever. Id be blastin BPC 3x daily in the tendon. Cross me fingers itll only take 4.
Looking lean and mean brother.
Very food news that you haven't had a tear. Fingers crossed you can resolve it and get to loading up before too long.
Thanks mate. As much as it sucks I don't mind being able to prioritise back and legs.
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Go slow please
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You're looking amazing
@waggat MUCH leaner and bigger! I'm impressed your arms are more tight and ripped and love your chest shoulders, you have good genetics to step on stage even!
Thanks mate!You're looking amazing
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Damn bro you don't even have to pose. The muscles are popping everywhere now when you're relaxed. Your progress has been incredible. It hasn't even been a year and you look like a totally new dude.
Have you added some muscle since you last progress pics? I think you look bigger in the new pics but just as lean if not leaner
Thanks mate. Yeah I guess my weight is holding fairly steady but I'm a bit leaner so have probably gained a bit of muscle.
Pumped for a lean bulk cycle though that's for sure.
You look like you're on a lean bulk already in my eyes bro. The results you're gonna get when you start pushing it are gonna be amazing considering all you've done so far. Your progress has been really remarkable and you haven't even pushed the gear at all.
15/03/26 Update
Firstly a big thanks to my sponsors:
@PharmabolicsOz for the supply of the test, EQ and proviron for my current cruise and previous cycle
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy during workouts
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general. Also their sleep support has helped the last two nights.
I've upped my carbs a bit and I can feel the difference in the gym now.
Macros the last two days below.
A few recent meals. The first is Mexican pulled pork and the second is curried sausages.
Firstly a big thanks to my sponsors:
@PharmabolicsOz for the supply of the test, EQ and proviron for my current cruise and previous cycle
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy during workouts
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general. Also their sleep support has helped the last two nights.
I've upped my carbs a bit and I can feel the difference in the gym now.
Macros the last two days below.
A few recent meals. The first is Mexican pulled pork and the second is curried sausages.
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I like pulled pork myself
big dish around here, love your food pics @waggat EVO family love for you!macros look good with the new carbs you'll be able to get that extra pump!
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515
Training for today felt really good. Have been watching some John Meadows leg training videos and used the inspiration to push harder.
I also had most of last week off as I started a new job and it was pretty much time for a de-load. It's refreshing to reset the weights and make sure the form is right. Went slower and further down on the eccentrics for both SLDL's and leg press.
15/03/26 - Legs
Seated leg curl (lb)
warmups, 72x7, 82x11, 82x10, drop set 66x8
SLDL (kg)
Warmups, 75x8, 90x6, 100x11, 110x9
Leg press - went deeper and slower (kg)
Warmups, 160x10, 200x13, 240x10
Hip thrust machine (kg)
Warmup, 25x10, 30x8
Abductor machine (lb)
Warmup, 100x12, 100x11
Leg press calf raises (lb)
Warmups, 290x8, 350x10, 350x10
Seated calf (kg)
30x10, 45x12, 50x10
Did the usual 10 min incline treadmill warmup, foam rolling and dynamic flexibility / activation before and 25 min incline treadmill walking after.
I also had most of last week off as I started a new job and it was pretty much time for a de-load. It's refreshing to reset the weights and make sure the form is right. Went slower and further down on the eccentrics for both SLDL's and leg press.
15/03/26 - Legs
Seated leg curl (lb)
warmups, 72x7, 82x11, 82x10, drop set 66x8
SLDL (kg)
Warmups, 75x8, 90x6, 100x11, 110x9
Leg press - went deeper and slower (kg)
Warmups, 160x10, 200x13, 240x10
Hip thrust machine (kg)
Warmup, 25x10, 30x8
Abductor machine (lb)
Warmup, 100x12, 100x11
Leg press calf raises (lb)
Warmups, 290x8, 350x10, 350x10
Seated calf (kg)
30x10, 45x12, 50x10
Did the usual 10 min incline treadmill warmup, foam rolling and dynamic flexibility / activation before and 25 min incline treadmill walking after.
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I thought you forgot training now i respond i see it
@waggat big leg press 240 NICE! and leg press 350 wow! your legs must be nuts.
Thanks mate. The pulled pork is so easy as well. This one I do in the slow cooker. Makes enough for two meals for the family.I like pulled pork myself
macros look good with the new carbs you'll be able to get that extra pump!
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515
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its perfect and high protein
The leg press felt really good. Making sure I go as low as my flexibility allows. The 350 is leg press calf raises.I thought you forgot training now i respond i see it
Hell yeah bruzzy, your calves must be SMOKED!
Really like this leg workout brother. Especially the nice and slow form.focused aspect.
As an aside, what app are you using there for the food tracking?
Thanks mate. Have always been a fan of calf training. Really went to town on them in my first year or so. Then they sort of got to the point where they didn't need any special attention.
Happy with the nice controlled reps and how hard I was able to push.
The tracking app is mynetdiary. It seems ok. I did a lot of searching and there were a few getting mentioned a lot. That was one of them. I think the others were Macrofactor, Loseit and Cronometer.
Happy with the nice controlled reps and how hard I was able to push.
The tracking app is mynetdiary. It seems ok. I did a lot of searching and there were a few getting mentioned a lot. That was one of them. I think the others were Macrofactor, Loseit and Cronometer.
Thanks mate. Haven't had curried sausages for a while. Loved it as a kid hey.Beautiful food porn brother
Nice food porn brother!!
I should start doing some adductor/abductor work too!
Yeah I never did any until recently. Thought I would jump on the bandwagon. I'll do abductor on hammie dominant day and adductor on quad dominant day.
Thanks mate!
Thanks mate. Cooking for the family I figure I should keep it interesting.Great update brother. Those meals are looking
Thanks mate!
BRO!! The food porn is nice!!
Nice work in the leg press, you’ve obviously got some good leg development with those numbers. That pulled pork looks so juicy bro
Pulled pork porn!!!! OutstandingNice work in the leg press, you’ve obviously got some good leg development with those numbers. That pulled pork looks so juicy bro
Nice training ! good food 
good food
Love the @RGSX cycle support - makes my work travel so much easier and my bloods are solid on 2+ grams of gear.
Food looks great too brother
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Thanks mate. That particular one is for pork carnitas, you cook in the slow cooker then fry it off after you've shredded it.
Thanks mate!Nice training !
Yeah the cycle support is awesome hey. Makes it so much easier. My recent bloods were spot on too. Just waiting on my shoulder to get a bit better before starting my cycle.
I do love me some Carnitas!!!
Great work brother and that food 
Thanks mate and thanks for your help with the GH, KLOW and MOTS-C! I think the extra BPC and TB is really starting to help the shoulder as well.Great work brother and that food
Great winning combo there bro.
Glad to hear it's working
21/03/26 Update
Firstly a big thanks to my sponsors:
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy. I have added BPC/TB to the KLOW. I think I'm getting really close to being fully back in action!
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general. The sleep support is also going well for both me and my wife!
The workout today was previously an arm only workout due to my shoulder injury (I modded my split to be basically back, arms, legs 1, rest, back and light arms, legs 2, rest). I have gradually been reintroducing pressing as part of my shoulder rehab. Keeping the weights really light still. Also doing shoulder stability exercises. It's actually starting to feel really good. I can now do lateral raises and landmine shoulder presses with no issues. Chest pressing is coming along nicely as well!
All workouts include the following:
10 min incline treadmill warmup
Workout
Yoga style stretching (this is done with foam rolling pre-workout on leg days)
20-25 min incline treadmill walking
21/03/26 - Arms + light chest/shoulder
DB Hammer curls (kg each)
Warmups, 15x6, 17.5x4, 20x11, 20x9
Bayesian curls (kg each)
5x10, 7.5x10, 10x13
Machine preacher curl (kg)
15x10, 22.5x15
Incline DB press (kg db's)
Warmups, 15x12, 17.5x10, 20x8
Tricep pushdowns (kg)
Warmups, 25x12, 30x12, 30x11
PJR pullover extension (kg)
Warmup, 22.5x11, 25x11
DB laterals (kg db's)
Warmups, 8x11, 7x12
Firstly a big thanks to my sponsors:
@RegenexPharma who's HGH and KLOW is making a massive difference with my shoulder (wasn't actually improving before I started) and MOTS-C is giving me more energy. I have added BPC/TB to the KLOW. I think I'm getting really close to being fully back in action!
@RGSX who's cycle support is keeping me healthy and appears to be making me feel better in general. The sleep support is also going well for both me and my wife!
The workout today was previously an arm only workout due to my shoulder injury (I modded my split to be basically back, arms, legs 1, rest, back and light arms, legs 2, rest). I have gradually been reintroducing pressing as part of my shoulder rehab. Keeping the weights really light still. Also doing shoulder stability exercises. It's actually starting to feel really good. I can now do lateral raises and landmine shoulder presses with no issues. Chest pressing is coming along nicely as well!
All workouts include the following:
10 min incline treadmill warmup
Workout
Yoga style stretching (this is done with foam rolling pre-workout on leg days)
20-25 min incline treadmill walking
21/03/26 - Arms + light chest/shoulder
DB Hammer curls (kg each)
Warmups, 15x6, 17.5x4, 20x11, 20x9
Bayesian curls (kg each)
5x10, 7.5x10, 10x13
Machine preacher curl (kg)
15x10, 22.5x15
Incline DB press (kg db's)
Warmups, 15x12, 17.5x10, 20x8
Tricep pushdowns (kg)
Warmups, 25x12, 30x12, 30x11
PJR pullover extension (kg)
Warmup, 22.5x11, 25x11
DB laterals (kg db's)
Warmups, 8x11, 7x12
Recent food.
As mentioned previously I am looking to get to maintenance prior to my lean gain cycle starting soon.
A bit higher yesterday with the hamburgers for dinner and a bit lower the day before as it was a rest day.
Recent meals are hamburgers last night and Thai chicken mince and fried rice the night before.
As mentioned previously I am looking to get to maintenance prior to my lean gain cycle starting soon.
A bit higher yesterday with the hamburgers for dinner and a bit lower the day before as it was a rest day.
Recent meals are hamburgers last night and Thai chicken mince and fried rice the night before.
[
Really great hearing on the positive stuff with the peptides. Shoulders can be a bear when they don’t want function as they should. What kind of dosing and schedule are you following? I have some aches myself and have been kicking the tires.
When’s the cut begin?
Hamburgers always a bump in fat you know. We eat them once a week here, so tasty!
Really great hearing on the positive stuff with the peptides. Shoulders can be a bear when they don’t want function as they should. What kind of dosing and schedule are you following? I have some aches myself and have been kicking the tires.
When’s the cut begin?
Yeah it's a bit of a treat meal for sure.
I'm taking 5mg KLOW per day in the morning. Then I'm doing an extra 500mcg BPC per day and 1.5mg TB twice per week.
Nah next phase is a lean gain. Am just around maintenance at the moment. Once the shoulder is 95%+ all start my next cycle. I'm hoping this is in around two weeks. That will be three months on TRT since my previous cycle.
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strong training
love the hammers but the shoulder you sure you want to do inclines with it?love your food
I would eat the burgers no bun @waggat and the chicken mince super tasty!
Meals look great! Love the Thai chicken mince (Larb I think it’s called…?) my go-to take away, but you’ve inspired me to try making it myself, fantastic macros/ micros & flavour
Thanks mate. I only do the burgers once every few few so I just have a crap bun. But if I was doing it more often I'd do it bun-less.strong training
love your food
Regarding the shoulder, I've had it scanned and no tears. The physio said it now needs controlled loading to help recovery. So I'm gradually increasing the weight week to week. I reckon I'm at about 70-75% now. I'm hoping another two weeks and it will be 95%.
Had to look it up. Yep Larb is it. As with a lot of the stuff I make I just follow Recipetin Eats. Something wasn't quite right with this one though. Possibly too much fish sauce. Was a bit too rich/salty. The pineapple fried rice was awesome (and easy). Took me back to being a kid. As I was eating it I kept commenting "I'm sure fried rice used to have pineapple when I was a kid."Meals look great! Love the Thai chicken mince (Larb I think it’s called…?) my go-to take away, but you’ve inspired me to try making it myself, fantastic macros/ micros & flavour
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I'd go bunless no matter lol
@waggat good on the shoulder no tear, please try to get infrared lamp on it
@waggat those burgers look really delicious man and I like the other food that you're putting together. You are tempting me quite a bit.
Thanks mate. Just a bit of a treat every few weeks with those burgers. Try and load them up with veggies/salad as well.
Not gonna go wrong with that my friend.
I could eat that every day. The food looks really good and it looks very nutritious as well. @waggat
Keep up the good work on this. @waggat those homemade burgers are really good unless you're getting that from a restaurant.
Omg brother, the food looks amazing. You're a gun cook aye.
I always enjoy reading your training too. I like the way you're slowly upping your presses while you manage the shoulder with the peps. Hopefully you'll be thru the other side of that before too long.
Moving good weight brother, looking strong and you are super consistent..hays off to you my dude. You're doing amazing work.
I always enjoy reading your training too. I like the way you're slowly upping your presses while you manage the shoulder with the peps. Hopefully you'll be thru the other side of that before too long.
Moving good weight brother, looking strong and you are super consistent..hays off to you my dude. You're doing amazing work.
@waggat Food is looking on point bro! Making me hungry!
Thanks mate! Appreciate it!Omg brother, the food looks amazing. You're a gun cook aye.
I always enjoy reading your training too. I like the way you're slowly upping your presses while you manage the shoulder with the peps. Hopefully you'll be thru the other side of that before too long.
Moving good weight brother, looking strong and you are super consistent..hays off to you my dude. You're doing amazing work.
Not sure how good a cook I am. I pretty much just follow recipes. But in doing that I suppose I've picked up some tricks with seasoning combo's etc.
Pretty into my training at the moment hey. Even with not being able to properly train chest. I'm feeling good with how I'm hitting back and legs with just being at maintenance cals and on a cruise/TRT dose. Keen to see what I can do upping the cals and starting a cycle with NPP for the first time!
