Approved Log Bodybuilding Growth Cycle Log with Team R&D Pharma

[willipede]

you wake up during the night a lot?

Ive always had trouble sleeping, I didn't feel like/remember waking up that many times but I certainly never feel rested after sleeping and I toss and turn a lot.

I do wake up a bit due to pain, then have to try and move/rotate and find a comfortable spot again

Sleep onset is great using 1mg melatonin and im not getting the annoying side effects of constantly dreaming that i would get from 5mg.

nice BPC bottles there

Yep meant to tag @CladHQ , so far feels like they're already helping.

 

[CladHQ]

Hamstrings session, rest days, stress, gut health & whoop band!​

This hamstring day has been quite a struggle for me lately, ive had a go at trialling the SLDLs but I think ill be making some small changes to help with this day (especially now that I feel the hamstrings are up to speed and the effort could be better spent on some more quad work)

Training changes-
Ill be switching to a more well rounded session for my 2nd lower session of the week.

Reintroduce the v-squat, remove SLDLs and some tweaks to exercise order.

Rest, stress & diet
Gave myself a few days off training, life been really stressful and my sleep had been severely disturbed, im glad I took the time off instead trying to push through.

First day of really nailing my diet again getting in the 5000kcal was great, appetite is good.

Added 500mcg bpc-157 oral capsules, morning and night (total 1mg per day)
from @IRONCLAD LABS, already feels like its helping with GI health. Will really be able to tell more over the next month.

whoop -
also really happy with my whoop 5.0 arriving so quickly. Im really keen on tracking these sleep metrics and hoping it helps with actionable data to improve sleep quality, recovery and brain fog

View attachment 193156

View attachment 193160

Lovely!!!!

 

[CladHQ]

Ive always had trouble sleeping, I didn't feel like/remember waking up that many times but I certainly never feel rested after sleeping and I toss and turn a lot.

I do wake up a bit due to pain, then have to try and move/rotate and find a comfortable spot again

Sleep onset is great using 1mg melatonin and im not getting the annoying side effects of constantly dreaming that i would get from 5mg.


Yep meant to tag @CladHQ , so far feels like they're already helping.

Love it bro!!

 

[BeMe]

First night, whoop data - poor sleep as expected.​

Pretty standard sleep for me, woke up easily this morning although very sluggish, brain fog as usual. Starting to feel better around ~10am

It was interesting to see the 29 wake events, I thought this had improved after my first corrective surgery on my turbinates and tonsils. (Booked in to see ENT next month to see if anymore corrective surgery will help with breathing). Next stage will be a sleep study, then if needed im open to CPAP

Weather has been overcast here for most of the week, keeping lots of pollen trapped and aggrevating my allergies.

Sleep supps/meds at the moment consists of 1mg melatonin, 50mg norflex (muscle relaxant), 180mg telfast (antihistamine).

Have pretty much completely weaned myself off the targin now, with no regular use after long term use.



View attachment 193476
View attachment 193477
View attachment 193478

Pretty decent sleep for the first night. I wouldn't put tooooo much credence in the early data you get. It's going to take a while to learn your body. The more data it collects the more accurate the results will be. Only a few of those look like legit wake events, but it could also be right. Time will tell.

Now you can track all your training under activities. Keep your health journal every morning. You can upload all your bloodwork into it and see all your parameters graphed out.

 

[willipede]

Pretty decent sleep for the first night. I wouldn't put tooooo much credence in the early data you get. It's going to take a while to learn your body. The more data it collects the more accurate the results will be. Only a few of those look like legit wake events, but it could also be right. Time will tell.

Now you can track all your training under activities. Keep your health journal every morning. You can upload all your bloodwork into it and see all your parameters graphed out.

For sure, Im not expecting too much from the first week but it is exciting to see whats going on.

I think actual wake events less, but very interrupted from pain and congestion.

I do tend to toss and turn alot and sometimes wake up with all of my sheets and pillows on the floor

 

[willipede]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping

 

[LevButlerov]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

Big quad day you killed it on the hack 120! @willipede

 

[stevesmi]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

@willipede machine hack squat and prone machine hamstring curl are fantastic. Great workouts and great patience on this.

 

[2Thick]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

My favorite part of the workout is definitely the way you balance things out. Hitting your hamstrings and then the front part of your legs is important. Balancing them out is crucial. @willipede

 

[Ulter]

Can't wait to see what other shenanigans you have in store. @willipede you look fantastic though on all this. It's a great log update.

 

[BeMe]

For sure, Im not expecting too much from the first week but it is exciting to see whats going on.

I think actual wake events less, but very interrupted from pain and congestion.

I do tend to toss and turn alot and sometimes wake up with all of my sheets and pillows on the floor

Yea I'm the same way bro. Not sheets on the floor but sometimes I'm wrapped up like a burrito and can't figure out how to get out until I actually wake up lol.

It's used to log a lot of my night movements as wake events but over time the wake events went way down.

Some nights it'll only log the times I get up to piss and maybe another time or two.

 

[BeMe]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

Damn bro you need one of those frequent customer cards at the doctor's office. Sorry to hear about the hip but the fact you can physio your way back to almost normalcy is great news. Hip problems are usually really bad and the surgery is major. Physio is great results. I'm sure with your level of commitment you'll get the max outta your physio

 

[willipede]

Can't wait to see what other shenanigans you have in store. @willipede you look fantastic though on all this. It's a great log update.

Hopefully something good , ive got my check in tomorrow morning, weight is going back up but im actually feeling leaner.

Once I take some pics ill have a better comparison

 

[willipede]

Yea I'm the same way bro. Not sheets on the floor but sometimes I'm wrapped up like a burrito and can't figure out how to get out until I actually wake up lol.

It's used to log a lot of my night movements as wake events but over time the wake events went way down.

Some nights it'll only log the times I get up to piss and maybe another time or two.

Hahaha I think thats what I do during the night but once I start getting tangled I just kick everything off me onto the floor.

Damn bro you need one of those frequent customer cards at the doctor's office. Sorry to hear about the hip but the fact you can physio your way back to almost normalcy is great news. Hip problems are usually really bad and the surgery is major. Physio is great results. I'm sure with your level of commitment you'll get the max outta your physio

Hahaha I should, im just thankful for our healthcare system here. If you know how to use it you can get a fair bit of help.

Im always using the pain management plan 6 covered physio sessions per year. It definitely helps. Then I just private health the rest.

Ive got an amazing physio she's helped me out so much, I was turned off physios and chiros for a long time as majority of them just aren't up to my standards.

Hoping to reduce the need for any hip surgery later in life

 

[willipede]

Big quad day you killed it on the hack 120! @willipede

It was a long session but was good quality, definitely happier pulling the weight back to 120kg, ill slowly start adding weight but not compromising on ROM, tempo or technique

@willipede machine hack squat and prone machine hamstring curl are fantastic. Great workouts and great patience on this.

Theyre 2 of my favourite exercises for legs

My favorite part of the workout is definitely the way you balance things out. Hitting your hamstrings and then the front part of your legs is important. Balancing them out is crucial. @willipede

Definitely got to keep balanced, I dont see any point in neglecting any part of the body.

Definitely starting to bias the quads a little more as im happy with the hamstrings for now

 

[Mobster]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

Good solid workout

 

[stevesmi]

It was a long session but was good quality, definitely happier pulling the weight back to 120kg, ill slowly start adding weight but not compromising on ROM, tempo or technique


Theyre 2 of my favourite exercises for legs


Definitely got to keep balanced, I dont see any point in neglecting any part of the body.

Definitely starting to bias the quads a little more as im happy with the hamstrings for now

Nice job

 

[ceo]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

@willipede Bros, I give you a lot of credit on this. The prone machine hamstring curls and machine hack squat are also looking good back to back. I like it.

 

[ROIDDERS]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

Keep up the good work man. I like a solid leg day like this. It makes me happy. I like to see you push things and get good results. @willipede

 

[LevButlerov]

It was a long session but was good quality, definitely happier pulling the weight back to 120kg, ill slowly start adding weight but not compromising on ROM, tempo or technique

120 is going to be a big win

 

[willipede]

Week 3 check-in, 94.9kg (+0.9kg)​

use code  willipede10 for 10% discount @R&Dpharma
Peds are currently
Test e @ 525mg pw
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Slight change in GH dosing protocol - Going back IM injections early evening ~5pm - reasoning for this is they produce the same IGF-1 response with quicker onset. This allows me to get my dose mostly out of my system upon waking shifting the fluid retention window.

Tried this last night and had a much deeper more rested sleep, possibly coincidence but time will tell.

Bp 143/83 - (post coffee & 40mg vyvanse) bit higher than usual, will monitor throughout the week to make sure its back to normal.

Bodyweight trending back up this week, looks like those meal adjustments have really helped with adherance.

Training has been more consistent this week, i feel like im training more intuitively with my body rather than just pushing through like last week.

Ive learnt when I take rest days I actually need to wind down a little and relax, instead of me normally just having a day off training but find 1000 other things to do and still end up physically and mentally drained.

 

[LevButlerov]

Week 3 check-in, 94.9kg (+0.9kg)​

use code  willipede10 for 10% discount @R&Dpharma
Peds are currently
Test e @ 525mg pw
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Slight change in GH dosing protocol - Going back IM injections early evening ~5pm - reasoning for this is they produce the same IGF-1 response with quicker onset. This allows me to get my dose mostly out of my system upon waking shifting the fluid retention window.

Tried this last night and had a much deeper more rested sleep, possibly coincidence but time will tell.

Bp 143/83 - (post coffee & 40mg vyvanse) bit higher than usual, will monitor throughout the week to make sure its back to normal.

Bodyweight trending back up this week, looks like those meal adjustments have really helped with adherance.

Training has been more consistent this week, i feel like im training more intuitively with my body rather than just pushing through like last week.

Ive learnt when I take rest days I actually need to wind down a little and relax, instead of me normally just having a day off training but find 1000 other things to do and still end up physically and mentally drained.

View attachment 195084

View attachment 195086

View attachment 195087

View attachment 195088

View attachment 195089

im hgh pins will be the thing to watch @willipede a lot of discussion of IM vs subq with HGH will see how your log goes
you look amazing in the pics! leaner and arms HUGE bigger!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Pigsy]

im hgh pins will be the thing to watch @willipede a lot of discussion of IM vs subq with HGH will see how your log goes
you look amazing in the pics! leaner and arms HUGE bigger!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

He's coming in nicely

 

[Dreamer]

Interesting strategy on the HGH, keen to see how that works, I struggle with water and GH

 

[willipede]

im hgh pins will be the thing to watch @willipede a lot of discussion of IM vs subq with HGH will see how your log goes
you look amazing in the pics! leaner and arms HUGE bigger!

I still definitely see a lot of debate. For me I definitely get lessened negative effects upon waking when doing IM injections, be it tingling hands & water retention.

Lethargy seems to be similar either way on higher doses.

Interesting strategy on the HGH, keen to see how that works, I struggle with water and GH

Its definitely worked better for me in my anecdotal experience. I was also having water retention in the face upon waking, but elevating my pillow with a towel has helped alot as well.

 

[2Thick]

Definitely got to keep balanced, I dont see any point in neglecting any part of the body.

Definitely starting to bias the quads a little more as im happy with the hamstrings for now

yes because if you develop imbalances, you'll develop injuries.

 

[Ulter]

Hopefully something good , ive got my check in tomorrow morning, weight is going back up but im actually feeling leaner.

Once I take some pics ill have a better comparison

that is awesome. I can't wait to see what you got for us.

 

[RoySimpson]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

@willipede Smashed those quads bro!

 

[LevButlerov]

I still definitely see a lot of debate. For me I definitely get lessened negative effects upon waking when doing IM injections, be it tingling hands & water retention.

Lethargy seems to be similar either way on higher doses.

this is an interesting discussion, i'm going to work on the mega thread on hgh im vs sub q want to see where this goes please update us on your experience @willipede

 

[willipede]

Chest day and back day​

Solid 2 sessions done, couple of pb's did feel myself really running out steam later in the sessions though but still good work.

Actually really surprised with this front lat spread, feels like ive actually got a decent looking x-frame here

Chest focus - yesterday

Back focus- today

 

[ballin2504]

Quad Day training & bilateral hip impingement​

Training
Pushed through the mental fatigue today, really happy I got my session done and feel better for doing it.

Focused on high quality reps. Have pulled weights back in hacks to get ass to grass. Really felt the quads light up and the tendons in my knees are appreciating it.

The hips
Just recently got my xray results back, bilateral FAI combined impingement.

Physio says ill be able to improve a lot but will likely never be 100% which im happy with any improvement.

Been doing 90/90s every night while I have dinner which has been helping


View attachment 194422

@willpede I have an impingement in my left shoulder it kills me and I just keep pushing the surgery.

 

[Tiger Salman Khan]

Chest day and back day​

Solid 2 sessions done, couple of pb's did feel myself really running out steam later in the sessions though but still good work.

Actually really surprised with this front lat spread, feels like ive actually got a decent looking x-frame here

View attachment 195863
View attachment 195864
Chest focus - yesterday
View attachment 195860


Back focus- today
View attachment 195861

@willipede updates look awesome......

 

[LevButlerov]

Chest day and back day​

Solid 2 sessions done, couple of pb's did feel myself really running out steam later in the sessions though but still good work.

Actually really surprised with this front lat spread, feels like ive actually got a decent looking x-frame here

View attachment 195863
View attachment 195864
Chest focus - yesterday
View attachment 195860


Back focus- today
View attachment 195861

chest and back you're a pro @willipede back lats looking perfect and arms pumped hard!

 

[BeMe]

Chest day and back day​

Solid 2 sessions done, couple of pb's did feel myself really running out steam later in the sessions though but still good work.

Actually really surprised with this front lat spread, feels like ive actually got a decent looking x-frame here

View attachment 195863
View attachment 195864
Chest focus - yesterday
View attachment 195860


Back focus- today
View attachment 195861

Liking the new haircut bro!

How's the sleep been going? I didn't realize you were taking Vyvance. We have another member who takes that stuff and really struggles with sleep. You both have similar heart rate graphs on the whoop when you sleep.

 

[willipede]

Liking the new haircut bro!

How's the sleep been going? I didn't realize you were taking Vyvance. We have another member who takes that stuff and really struggles with sleep. You both have similar heart rate graphs on the whoop when you sleep.

Sleep actually best its been for most of my life tbh, my consistency and sleep routine is on point. I no longer have trouble falling asleep and wake up a lot less

Im very concious of having good sleep hygiene.

But my restfulness is still very inconsistent, most of the times I wake up feeling shit, but then every week or two I have a day where I wake up feeling great but I've tried everything to figure out whats different on those days.

I do think it has something to do with stress and overworking my body from day to day

 

[BeMe]

Sleep actually best its been for most of my life tbh, my consistency and sleep routine is on point. I no longer have trouble falling asleep and wake up a lot less

Im very concious of having good sleep hygiene.

But my restfulness is still very inconsistent, most of the times I wake up feeling shit, but then every week or two I have a day where I wake up feeling great but I've tried everything to figure out whats different on those days.

I do think it has something to do with stress and overworking my body from day to day

Yea it's tough finding a balance when the target is always moving on ya. Maybe this extra data will help you dial it in that little bit more though.

How bout the BGL? Still running that experiment or are you all outta patches?

 

[willipede]

Yea it's tough finding a balance when the target is always moving on ya. Maybe this extra data will help you dial it in that little bit more though.

How bout the BGL? Still running that experiment or are you all outta patches?

Extra data is great tool for me for sure, ive made so many improvements because of the tracking I do. Just trying to squeeze out as many benefits as I can

BGL are good, I had been using metformix xr 500mg post that tracking. No longer worried about post prandial drops as far as im aware they are a non issue.

However I will be dropping the metformin as its overkill and cause some GI issues.

Going to trial mirabegron as it has some been seen to have a positive Impact with BGL, helps with frequent urination as well as beiging of adipose tissue. Ill grab another meter and do a comparison once life gets less hectic

 

[BeMe]

Extra data is great tool for me for sure, ive made so many improvements because of the tracking I do. Just trying to squeeze out as many benefits as I can

BGL are good, I had been using metformix xr 500mg post that tracking. No longer worried about post prandial drops as far as im aware they are a non issue.

However I will be dropping the metformin as its overkill and cause some GI issues.

Going to trial mirabegron as it has some been seen to have a positive Impact with BGL, helps with frequent urination as well as beiging of adipose tissue. Ill grab another meter and do a comparison once life gets less hectic

Mirabergon is a new one I've never heard of. Sounds really interesting, especially with the ancillary benefits. I'd take it just if I could get through the night without have to get up for a leak lol

 

[willipede]

Mirabergon is a new one I've never heard of. Sounds really interesting, especially with the ancillary benefits. I'd take it just if I could get through the night without have to get up for a leak lol

This is my thinking, the pissing part is extremely enticing hahaha

 

[BeMe]

This is my thinking, the pissing part is extremely enticing hahaha

I'm running glycine pre bed and it's definitely helped. Currently 3000mg but I've tried as high as 6000mg just to see. I used to wake up 3 times most nights. Now I'm down to 2 on a bad night and most nights just once. Every now and again a miracle night where I sleep all the way thru lol

 

[willipede]

I'm running glycine pre bed and it's definitely helped. Currently 3000mg but I've tried as high as 6000mg just to see. I used to wake up 3 times most nights. Now I'm down to 2 on a bad night and most nights just once. Every now and again a miracle night where I sleep all the way thru lol

I found 5mg cialis daily really helped, my doctor actually mentioned it too me.

Im still up once or twice but much better than the 3+ at one stage.

I havent tried glycine on its own but I do consume ~10g of collagen protein daily being aboit 20-30% glycine

 

[BeMe]

I found 5mg cialis daily really helped, my doctor actually mentioned it too me.

Im still up once or twice but much better than the 3+ at one stage.

I havent tried glycine on its own but I do consume ~10g of collagen protein daily being aboit 20-30% glycine

Then there's the boners too lol

I'm using Cialis mainly for BP right now but I didn't really notice any change in my wake ups. Maybe it can only improve so much.

I'm gonna try dropping my glycine next week while I'm on the Cialis and see if there's any changes. You got me curious now haha

 

[willipede]

Then there's the boners too lol

I'm using Cialis mainly for BP right now but I didn't really notice any change in my wake ups. Maybe it can only improve so much.

I'm gonna try dropping my glycine next week while I'm on the Cialis and see if there's any changes. You got me curious now haha

It definitely did help, I havent tested if the dose response and have only ever used 5mg for daily use.

Don't really want to go higher as I feel its unnecessary, plus start to get sides. Mild headaches and inappropriate boners

 

[BeMe]

It definitely did help, I havent tested if the dose response and have only ever used 5mg for daily use.

Don't really want to go higher as I feel its unnecessary, plus start to get sides. Mild headaches and inappropriate boners

Yea the inappropriate boners is an issue lol. When I first tried Cialis I took a whole pill and it was like I was 14 again lol. Very inappropriate. Probably woulda preferred the headaches.

Thankfully it was winter and I was working in a jacket most of the day haha

 

[willipede]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday

 

[willipede]

Yea the inappropriate boners is an issue lol. When I first tried Cialis I took a whole pill and it was like I was 14 again lol. Very inappropriate. Probably woulda preferred the headaches.

Thankfully it was winter and I was working in a jacket most of the day haha

Hahaha bro same, very awkward and having to tuck it up under my shirt but sometimes you cant really hide it well

 

[toddthelineman]

Hahaha bro same, very awkward and having to tuck it up under my shirt but sometimes you cant really hide it well

Party time, anytime, all the time hahahaha.

 

[rustle]

Its actually been going really quite well, just have to use smart exercise selection.

I do have extensive stretching/activation routines done before every upper/lower session.

Hope you aren't squeamish hahaha here's my ops, both ulnar nerves and both wrist carpal tunnel decompression

View attachment 184157

how was recovery on this? i'll be going in for carpal tunnel release surgery in a few weeks.

 

[willipede]

how was recovery on this? i'll be going in for carpal tunnel release surgery in a few weeks.

The carpal tunnel fairly easy one in comparison, even though mine was severe

The surgery for ulnar nerves were much worse

In saying that they take a long time to heal, my first one was over 6 months ago and still not 100%

 

[LevButlerov]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

you look nice and hard love the arms and strong legs!
T400 is a special one if you love it thats amazing must be quality @willipede

 

[stevesmi]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

@willipede the physique looks fantastic man. You are really looking like a million bucks. I got a lot of love and respect for what you're doing.

 

[Mobster]

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip

Hugely popular here right now

 

[Ulter]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

Looks good on the physique. I think that if you continue staying consistent, you'll be amazed at where you're at. I think you have a lot of room for improvement. @willipede

 

[rustle]

The carpal tunnel fairly easy one in comparison, even though mine was severe

The surgery for ulnar nerves were much worse

In saying that they take a long time to heal, my first one was over 6 months ago and still not 100%

Thanks for replying on this. I'm getting anxious about what sort of recovery time I'm going to be looking at...

 

[ceo]

Man, you're looking good on this. The testosterone, NPP, and masteron are terrific. @willipede
And you're not gonna go wrong with Primo either.

​

Check-in week 4 (bw 93.9kg -1kg)

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

 

[ROIDDERS]

The carpal tunnel fairly easy one in comparison, even though mine was severe

The surgery for ulnar nerves were much worse

In saying that they take a long time to heal, my first one was over 6 months ago and still not 100%

@willipede Yeah, man, for sure. That's something that is always scary dealing with a surgery. The ulnar nerves are something that we have to keep an eye on as bodybuilders. It could be an issue.

 

[Allupfromhere]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

Life is always going to be there brother, we're never going to be able to tick every box everytime. Looking solid as fuck though, the density in your back is killer
Would be hard getting all those cals in regardless brother your a metabolic machine haha

 

[2Thick]

Nice job. I like the check-in. The Primo and NPP are looking really nice and the HGH is definitely on point. Keep it up. @willipede

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

 

[willipede]

Thanks for replying on this. I'm getting anxious about what sort of recovery time I'm going to be looking at...

Off memory the actual incision initially heals up quite quickly. Stitches came back out early (id attribute that to the peptides)

Carpal tunnel symptoms improved rapidly, now the scar tissue in the hand will take a bit, it was about 4 weeks until I started rehabbing and doing exercises

Then youve pretty much just got to use it to soften up the scar tissue, make sure youve got a full rom pronation and supination.

You'll be okay brother, was the best thing I did for it tbh,

also if mine wasnt so severe and left for so long it would have healed up even quicker

 

[willipede]

Looks good on the physique. I think that if you continue staying consistent, you'll be amazed at where you're at. I think you have a lot of room for improvement. @willipede

100% agree with you brother, alot of room for improvement which i look at as having a lot of potential

Life is always going to be there brother, we're never going to be able to tick every box everytime. Looking solid as fuck though, the density in your back is killer
Would be hard getting all those cals in regardless brother your a metabolic machine haha

Hahaha cheers brother that is reassuring, I do worry about taking time off. I dont want to go backwards after working so hard to get where I am today

 

[Allupfromhere]

Hahaha cheers brother that is reassuring, I do worry about taking time off. I dont want to go backwards after working so hard to get where I am today

Your the last person that needs this explains but take it more as a brotherly reminder lol.

What you have built over years doesnt dissapear overnight. However short term gains people chase most definitely will after a short time.

Its a lifestyle your living brother not a 12 week cycle, you good mah boy

 

[BeMe]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

Is it just me or do you look drier this week? Somethn change?

 

[willipede]

Your the last person that needs this explains but take it more as a brotherly reminder lol.

What you have built over years doesnt dissapear overnight. However short term gains people chase most definitely will after a short time.

Its a lifestyle your living brother not a 12 week cycle, you good mah boy

Hahaha yeah i know bro, honestly just sometimes you need that outside perspective to remind you how things actually work.

We are our own hardest critics

 

[willipede]

Is it just me or do you look drier this week? Somethn change?

Litterally just lowered carbs and some missed meals. I had ran out of my carb powder that was in my shakes. 100g a day definitely adds up over the week

 

[Ulter]

100% agree with you brother, alot of room for improvement which i look at as having a lot of potential

Yes, we all are continuing the journey of improvement. Even I continue to improve.

 

[RoySimpson]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

@willipede Looking strong bro!

 

[Oracle911]

just popping in randomly to lurk and support

your looking good man! you really do keep it lean its the smart way to grow for sure, and im so jelous you can use high mg test, it shall be missed haha all the best sir! <3

 

[ballin2504]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

@willipede glad to hear there’s no pip with the t400 it’s usually notorious for that.

 

[willipede]

Bingo bong bloods have been drawn.

Keen to see the results im thinking e2 should be around 180pmol . Keen to see if im right

I dont think ill up the test any more, switching to t400 has given a small increase in test ~35mg just because of dosing.

I will consider increasing the NPP to 140mg for 70mg once im back in a proper training routine

I will be writing myself a 3 day full body workout for the meantime whilst life is hectic (no reason I cant make good gains on that, its worked extremely well for me in the past)

Meals are back in action, everything propped this week and gotten some more carb powder to top up my smoothies

just popping in randomly to lurk and support

your looking good man! you really do keep it lean its the smart way to grow for sure, and im so jelous you can use high mg test, it shall be missed haha all the best sir! <3

Cheers bro, getting on. I feel as though I havent made much progress lately in physique/bodybuilding goals. But life goals have been getting knocked over so happy with that

 

[LevButlerov]

Bingo bong bloods have been drawn.

Keen to see the results im thinking e2 should be around 180pmol . Keen to see if im right

I dont think ill up the test any more, switching to t400 has given a small increase in test ~35mg just because of dosing.

I will consider increasing the NPP to 140mg for 70mg once im back in a proper training routine

I will be writing myself a 3 day full body workout for the meantime whilst life is hectic (no reason I cant make good gains on that, its worked extremely well for me in the past)

Meals are back in action, everything propped this week and gotten some more carb powder to top up my smoothies



Cheers bro, getting on. I feel as though I havent made much progress lately in physique/bodybuilding goals. But life goals have been getting knocked over so happy with that

waiting to see results lets do it @willipede

 

[Tiger Salman Khan]

Check-in week 4 (bw 93.9kg -1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

Test 400 - honest insights and opinions
Absolutely stoked with how smooth the t400 is (although i havent pinned it solo), I cant feel my injection site at all, its thin and easy to inject and very smooth. No pip


Lifestyle - Ive had a bit of time off from training since last week. Going to try and get another session in tomorrow if time allows

Trying not to stress about missing a few sessions and get some unfinished jobs done that havent been finished for ~5 years.

Nutrition With life being so busy its been hard to get all my meals in resulting in them getting pushed back and last meal skipped.

I dont feel this has negatively impacted the physique though.

Bloods coming this thursday


View attachment 199549

View attachment 199550

View attachment 199551

View attachment 199552

View attachment 199553

@willipede looking solid bro....keep it up.......

 

[BeMe]

Litterally just lowered carbs and some missed meals. I had ran out of my carb powder that was in my shakes. 100g a day definitely adds up over the week

Looks like it bro. Man I'm noticing your body really responds quickly to the changes you make. That's really helpful in your scientific pursuit lol

 

[willipede]

Week 5 - check-in 94.0kg (+0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw > 140mg
Mast e @ 350mg pw
Primo @ 140mg > 210mg
Hgh @ 5iu daily
10mg aromasin eod
Dropped training back to 3 day pw
Due to time constraints and busy life ive swapped to 3 full body sessions per week. Im enjoying being able to train without feeling rushed.

Finished my first box of @R&Dpharma HGH
Feel like ive used enough to get a solid opinion, really like this gh. I found ive had less edema and swelling than I had with my previous source but still had all the positive effects

Have made the executive decision to titrate dosages up.
Due to not being able to leverage food any further at this stage i will be titrating up the NPP until im happy. Going to leave Test alone as I feel ive got e2 and everything in a good spot atm. Also I actually forgot how much I love the NPP as a compound.

 

[LevButlerov]

Week 5 - check-in 94.0kg (+0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw > 140mg
Mast e @ 350mg pw
Primo @ 140mg > 210mg
Hgh @ 5iu daily
10mg aromasin eod
Dropped training back to 3 day pw
Due to time constraints and busy life ive swapped to 3 full body sessions per week. Im enjoying being able to train without feeling rushed.

Finished my first box of @R&Dpharma HGH
Feel like ive used enough to get a solid opinion, really like this gh. I found ive had less edema and swelling than I had with my previous source but still had all the positive effects

Have made the executive decision to titrate dosages up.
Due to not being able to leverage food any further at this stage i will be titrating up the NPP until im happy. Going to leave Test alone as I feel ive got e2 and everything in a good spot atm. Also I actually forgot how much I love the NPP as a compound.

View attachment 202177

View attachment 202178
View attachment 202179

View attachment 202180

you're looking good back and front double nice and love the legs and abs @willipede True Team R&D @R&Dpharma champion!
you want to pyramid up the NPP to what dose?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Grumpy]

Looking great can definitely see the progress

 

[Eveflorence]

Week 5 - check-in 94.0kg (+0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw > 140mg
Mast e @ 350mg pw
Primo @ 140mg > 210mg
Hgh @ 5iu daily
10mg aromasin eod
Dropped training back to 3 day pw
Due to time constraints and busy life ive swapped to 3 full body sessions per week. Im enjoying being able to train without feeling rushed.

Finished my first box of @R&Dpharma HGH
Feel like ive used enough to get a solid opinion, really like this gh. I found ive had less edema and swelling than I had with my previous source but still had all the positive effects

Have made the executive decision to titrate dosages up.
Due to not being able to leverage food any further at this stage i will be titrating up the NPP until im happy. Going to leave Test alone as I feel ive got e2 and everything in a good spot atm. Also I actually forgot how much I love the NPP as a compound.

View attachment 202177

View attachment 202178
View attachment 202179

View attachment 202180

Looking unreal brother

 

[waggat]

Week 5 - check-in 94.0kg (+0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw > 140mg
Mast e @ 350mg pw
Primo @ 140mg > 210mg
Hgh @ 5iu daily
10mg aromasin eod
Dropped training back to 3 day pw
Due to time constraints and busy life ive swapped to 3 full body sessions per week. Im enjoying being able to train without feeling rushed.

Finished my first box of @R&Dpharma HGH
Feel like ive used enough to get a solid opinion, really like this gh. I found ive had less edema and swelling than I had with my previous source but still had all the positive effects

Have made the executive decision to titrate dosages up.
Due to not being able to leverage food any further at this stage i will be titrating up the NPP until im happy. Going to leave Test alone as I feel ive got e2 and everything in a good spot atm. Also I actually forgot how much I love the NPP as a compound.

View attachment 202177

View attachment 202178
View attachment 202179

View attachment 202180

Looking good mate. Shoulders look impressive in the rear double bi.

 

[Yuri]

Quads looking fucking huge

 

[Dreamer]

Week 5 - check-in 94.0kg (+0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw > 140mg
Mast e @ 350mg pw
Primo @ 140mg > 210mg
Hgh @ 5iu daily
10mg aromasin eod
Dropped training back to 3 day pw
Due to time constraints and busy life ive swapped to 3 full body sessions per week. Im enjoying being able to train without feeling rushed.

Finished my first box of @R&Dpharma HGH
Feel like ive used enough to get a solid opinion, really like this gh. I found ive had less edema and swelling than I had with my previous source but still had all the positive effects

Have made the executive decision to titrate dosages up.
Due to not being able to leverage food any further at this stage i will be titrating up the NPP until im happy. Going to leave Test alone as I feel ive got e2 and everything in a good spot atm. Also I actually forgot how much I love the NPP as a compound.

View attachment 202177

View attachment 202178
View attachment 202179

View attachment 202180

Looking good man, super thick, I also love NPP, great compound.

 

[Allupfromhere]

Week 5 - check-in 94.0kg (+0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (switched to t400)
Npp @ 70mg pw > 140mg
Mast e @ 350mg pw
Primo @ 140mg > 210mg
Hgh @ 5iu daily
10mg aromasin eod
Dropped training back to 3 day pw
Due to time constraints and busy life ive swapped to 3 full body sessions per week. Im enjoying being able to train without feeling rushed.

Finished my first box of @R&Dpharma HGH
Feel like ive used enough to get a solid opinion, really like this gh. I found ive had less edema and swelling than I had with my previous source but still had all the positive effects

Have made the executive decision to titrate dosages up.
Due to not being able to leverage food any further at this stage i will be titrating up the NPP until im happy. Going to leave Test alone as I feel ive got e2 and everything in a good spot atm. Also I actually forgot how much I love the NPP as a compound.

View attachment 202177

View attachment 202178
View attachment 202179

View attachment 202180

Looking very solid brother and you know yourself there is a 5% shredz increase when you shave

Hope people make point of some valuable information you have added here also.
Maxing out your food at your current doses and then making the decision to push up anabolic load to push the ceiling up for the next lot of food. Not simply just thrashing gear for more "gains" lol..

Your a smart and switched on man brother and there is a lot to be learned from your log

 

[willipede]

you're looking good back and front double nice and love the legs and abs @willipede True Team R&D @R&Dpharma champion!
you want to pyramid up the NPP to what dose?

Cheers my bro, slowly getting there just got to be patient.

Id it say its not going to go above ~250mg pw. I think that will be plenty as its been quite powerful when ive used it previously

 

[willipede]

Looking very solid brother and you know yourself there is a 5% shredz increase when you shave

Hope people make point of some valuable information you have added here also.
Maxing out your food at your current doses and then making the decision to push up anabolic load to push the ceiling up for the next lot of food. Not simply just thrashing gear for more "gains" lol..

Your a smart and switched on man brother and there is a lot to be learned from your log

Appreciate that bro, yeah a shave will sharpen me up 100% hahahaha

I try and do things in a sensible way, with the outlook of long term progress and gainz

Ive had dramatic changes physique over the last few years following this mindset.

Atm the foods the only thing limiting me, havent hit my ceiling for tolerable food intake before so will be interesting to see how pushing the gear effects physique

 

[LevButlerov]

Cheers my bro, slowly getting there just got to be patient.

Id it say its not going to go above ~250mg pw. I think that will be plenty as its been quite powerful when ive used it previously

patient and hardcore lets go up

 

[willipede]

Full body session.​

Sponsored by the OG @R&Dpharma
use code willipede10 for 10% off

Last night got a full body session done, felt great done within an hour, really helps with adherance being time poor at the moment so happy with the win.

Meals ~5000kcal
feels like im back on track with meals and meal prep, chicken noodle salad as usual for dinners

Started using some betaine hcl with a couple meals which has been helping this time, just have to use it sparingly

 

[LevButlerov]

Full body session.​

Sponsored by the OG @R&Dpharma
use code willipede10 for 10% off

Last night got a full body session done, felt great done within an hour, really helps with adherance being time poor at the moment so happy with the win.

Meals ~5000kcal
feels like im back on track with meals and meal prep, chicken noodle salad as usual for dinners

Started using some betaine hcl with a couple meals which has been helping this time, just have to use it sparingly





View attachment 203191

View attachment 203192

View attachment 203193

good full body you looking pumped @willipede and nice meal pic!

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking great
Nice healthy Looking meals
Great session

 

[willipede]

Bloodwork results. ​

Pretty happy with where everything is, liver markers sitting where in there usual range, happy to see Lipid panel improved. Test & free test has increased considerably but e2 stay roughly the same. I think the npp gave me a nice boost in test numbers extremely happy with them

use code  willipede10 for 10% discount of @R&Dpharma and their absolutely cracker range of gear and peps

Peds at time of bloods
Test e @ 525mg (switched to t400 ~1 week before which gave a 35mg bump to 560mg)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

 

[Grumpy]

Bloods looking good

 

[Allupfromhere]

Full body session.​

Sponsored by the OG @R&Dpharma
use code willipede10 for 10% off

Last night got a full body session done, felt great done within an hour, really helps with adherance being time poor at the moment so happy with the win.

Meals ~5000kcal
feels like im back on track with meals and meal prep, chicken noodle salad as usual for dinners

Started using some betaine hcl with a couple meals which has been helping this time, just have to use it sparingly





View attachment 203191

View attachment 203192

View attachment 203193

Booom there he is, quick trim to showcase the real animal you are brother

Bloodwork results. ​

Pretty happy with where everything is, liver markers sitting where in there usual range, happy to see Lipid panel improved. Test & free test has increased considerably but e2 stay roughly the same. I think the npp gave me a nice boost in test numbers extremely happy with them

use code  willipede10 for 10% discount of @R&Dpharma and their absolutely cracker range of gear and peps

Peds at time of bloods
Test e @ 525mg (switched to t400 ~1 week before which gave a 35mg bump to 560mg)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

View attachment 203971
View attachment 203974
View attachment 203975
View attachment 203976

Fuck gotta love those numbers of that dose.
No wonder your a fucking unit
Team @R&Dpharma got some monsters in the making

 

[LevButlerov]

Bloodwork results. ​

Pretty happy with where everything is, liver markers sitting where in there usual range, happy to see Lipid panel improved. Test & free test has increased considerably but e2 stay roughly the same. I think the npp gave me a nice boost in test numbers extremely happy with them

use code  willipede10 for 10% discount of @R&Dpharma and their absolutely cracker range of gear and peps

Peds at time of bloods
Test e @ 525mg (switched to t400 ~1 week before which gave a 35mg bump to 560mg)
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod

View attachment 203971
View attachment 203974
View attachment 203975
View attachment 203976

e2 is high tbh you should get a light ai in there I would @willipede

 

[willipede]

e2 is high tbh you should get a light ai in there I would @willipede

Currently on 10mg aromasin eod (35mg pw), just been trying to figure out best way to add small increase.

Possibly looking at doing 10mg 4x pw (40mg) pw. Although spacing won't be exactly even. But I dont think it will be an issue.

I wouldnt mind bringing e2 down to around 200-240pmol

 

[LevButlerov]

Currently on 10mg aromasin eod (35mg pw), just been trying to figure out best way to add small increase.

Possibly looking at doing 10mg 4x pw (40mg) pw. Although spacing won't be exactly even. But I dont think it will be an issue.

I wouldnt mind bringing e2 down to around 200-240pmol

lets see how the e2 drops as you get the aromasin in there @willipede

 

[willipede]

Trialling a new shake before bed

30g Chocolate whey (mainly for flavour)
600mg magnesium glycinate powder (sleep/recovery benefits)
10g bovine collagen (~3.3g glycine sleep benefits)
10g filmjolk fermented yoghurt (probiotics/gut health)
1g bovine colostrum (gut health)
250g milk

Figure this is an easy way to get them all in aswell a good way to get glycine before bed. Ill consider adding some nut butter in future, maybe something I can add for carbs

 

[LevButlerov]

Trialling a new shake before bed

30g Chocolate whey (mainly for flavour)
600mg magnesium glycinate powder (sleep/recovery benefits)
10g bovine collagen (~3.3g glycine sleep benefits)
10g filmjolk fermented yoghurt (probiotics/gut health)
1g bovine colostrum (gut health)
250g milk

Figure this is an easy way to get them all in aswell a good way to get glycine before bed. Ill consider adding some nut butter in future, maybe something I can add for carbs

collagen prebed is good, remember colostrum is estrogenic

 

[willipede]

collagen prebed is good, remember colostrum is estrogenic

That was my thinking, instead of having it in my day shakes try and utilise it for the sleep benefits of the glycine.

Re the colostrum, surely what little in there has quite low oral bio availability? Much less than the already 500+mg test, maybe more of a concern for those with e2 sensitive disease or illness? What are your thoughts?

 

[LevButlerov]

That was my thinking, instead of having it in my day shakes try and utilise it for the sleep benefits of the glycine.

Re the colostrum, surely what little in there has quite low oral bio availability? Much less than the already 500+mg test, maybe more of a concern for those with e2 sensitive disease or illness? What are your thoughts?

glycine is a big win for sleep go for it.

on the colostrum depends on the person if you absorb enough might be a bit of e2 depends how sensitive you are @willipede

 

[willipede]

Week 6 - check-in 93.9kg (-0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (t400)
Npp @ 140mg
Mast e @ 350mg pw
Primo @ 210mg
Hgh @ 5iu daily
10mg aromasin eod

Training - full body 3 day pw
Have enjoyed going back to this style of training and it has opened up a lot of time for me to get on top of commitments.
Bodyweight steady which im okay with, not chasing the big weight increases i initially was. But I am chasing progress and consistency to push the needle in helping me develop my physique.

I can feel the winds changing, and things falling back into place.

 

[LevButlerov]

Week 6 - check-in 93.9kg (-0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (t400)
Npp @ 140mg
Mast e @ 350mg pw
Primo @ 210mg
Hgh @ 5iu daily
10mg aromasin eod

Training - full body 3 day pw
Have enjoyed going back to this style of training and it has opened up a lot of time for me to get on top of commitments.
Bodyweight steady which im okay with, not chasing the big weight increases i initially was. But I am chasing progress and consistency to push the needle in helping me develop my physique.

I can feel the winds changing, and things falling back into place.
View attachment 206306
View attachment 206307

View attachment 206308

View attachment 206309

View attachment 206310

looking good back is growing nicely GOOD hams! love it @willipede

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[rizzlekdizzle]

Leaning out nicely there too bro

 

[waggat]

Week 6 - check-in 93.9kg (-0.1kg)​

use code  willipede10 for 10% discount @R&Dpharma

Peds are currently
Test e @ 560mg pw (t400)
Npp @ 140mg
Mast e @ 350mg pw
Primo @ 210mg
Hgh @ 5iu daily
10mg aromasin eod

Training - full body 3 day pw
Have enjoyed going back to this style of training and it has opened up a lot of time for me to get on top of commitments.
Bodyweight steady which im okay with, not chasing the big weight increases i initially was. But I am chasing progress and consistency to push the needle in helping me develop my physique.

I can feel the winds changing, and things falling back into place.
View attachment 206306
View attachment 206307

View attachment 206308

View attachment 206309

View attachment 206310

Back looking awesome mate.

Would be interested to hear your thoughts on the full body once you've been using it for a while. Particularly regarding fitting in isolation exercises without the sessions becoming too long.