You might find bracing on a bench for the T-bar helps you lift heavier and get a better stimulus.
We watched Sinners last night and I wasn't a big fan...but I hate musicals and when people start dancing and singing in a movie I'm done.
What kind of hours do you work at the moment (including at home on the computer)? Any 'light at the end of the tunnel' with it slowing down at all?
Be interesting to see how the SLU goes for you given the high level schedule you are on. If it gives you a boost it will certainly give me one. I have recalibrated my diet this week and want to see how this affects my weight just like you. I won't be hitting 600 carbs though as I simply don't burn through that level of energy requirements
i hate musicals too but i loved the movie. i actually love the music parts. the Rocky road to dublin was my favorite
yup i see the SLU in there
but push it to at least 1mg ed tbh @BeMeits going to be good but your dose is too low tbh i would bump to 1mg
yes i remember you're loading up hard
I hope it goes over soon and you can train harder yup 600grams is good maybe get some rice cakes honey? they are light
lets stay at this weight for now and that will be the max dont worry 600 carbs already hardcore
tasty
I like it a lot
Bros, she cooks a lot of Japanese food but she also cooks things like Italian food and Mexican food too. She likes to cook different things.
The last few weeks have been atleast 60-70 hour weeks. It's been brutal. I managed to finish up this massive project bid I've been working on and that's a massive weight off my shoulders. If we get the job then I'll be in for a whole new world of hurt tho lol.
One Battle was AMAZING!!! Man that scene in the tent had me crying I was laughing so hard. That junkie kid was so damn funny. Leo and Sean Penn killed it too. What a story...so well written. It actually made me have a bit of empathy towards the ICE protesters, which I'm sure was probably part of the movies agenda.
Ya you're gonna need the extra carbs with the stack you're running now. The extra carbs around the peri workout window will help fuel all that extra strength you're gonna have.Be interesting to see how the SLU goes for you given the high level schedule you are on. If it gives you a boost it will certainly give me one. I have recalibrated my diet this week and want to see how this affects my weight just like you. I won't be hitting 600 carbs though as I simply don't burn through that level of energy requirements
The SLU is really expensive so I'm trying to find my min effective dose. Tried 250mcg for a couple days, now bumping to 500 for a few days and we'll see how that goes. Maybe I can get away with 500 or 750, but probably not. We'll see though.yup i see the SLU in there
its going to be good but your dose is too low tbh i would bump to 1mg
yes i remember you're loading up hard
yup 600grams is good maybe get some rice cakes honey? they are light
lets stay at this weight for now and that will be the max dont worry 600 carbs already hardcore
tasty
That's awesome. My wife is the same way. I miss homemade Japanese food. My mom became super westernized cuz growing up after the war she got targeted a lot for being Japanese.
Bros I can't mess around with fermented foods I get diarrhea really bad but my wife's parents eat that shit all the time
Have you ever heard of tried a PJR pullover extension? I find them a lot easier on the elbows that other overhead type exercises for targetting the long head. Another good one is a cable overhead extension where you set the cable at mid height, face away and then bend over at the waste.
The cable overhead is basically what I'm doing. I set the cable a little higher than mid tho.
Love that you had a great day and all things went according to plan mostly.
; and b) I don't have any of pizza here and want some now 
I didn't even think about taking a pic until there was 2 slices left. I annihilated that pizza. It had been so long since I had any and then I thought, I'm supposed to be eating a lot of carbs right now so why not lolLove that you had a great day and all things went according to plan mostly.
Completely devastated that you had to mention my favourite cheat meal that a) I have no pics of
good slu addition watching this
@BeMegood sleep and good training all we can ask for
perfect
I hope it gets even betterweight is up likely water retention
let the pizza flow it will grow you bigger more muscle mass 
bros, first time I opened their fridge I about passed out. It smells really bad, even worse than the fridge at work.
I knew I'd get roasted for not taking pics. Shoulda taken a pic of the last 2 slices LOLgood slu addition watching this
good sleep and good training all we can ask for
perfect
can you drop back in some tb500?
weight is up likely water retention
and please all this pizza description and no pizza pic come on lol
I think you’ll like winstrol. If you ever like to do anything explosive like sprinting, that would be the time. It’s a crazy feeling like “go faster?” And you just go faster, and faster, and you just have to smile. I love it
Yea it's gonna be perfect timing. The trails are starting to dry up around my place so mountain biking season is almost here. Even if I just ride the gravel and hard pack I'm excited to get back on the bike cuz the Tren has murdered my cardio lol
I am surprised that the Tren wasn't as impressive to you overall. I haven't tried it and might at some point just to see, but like you with NPP I am pretty taken with Deca at present. Finally some food porn
You know I would ask lol
@BeMe
steady now
@BeMethats the win volume
You getting back into the pump and the swingshut the cycle down? fair lets cut to bodybuilding TRT how about TRT+HGH
i didnt see the bloods did I miss new ones?
nice tasty!
I like it bro, smart move and it looks like it was still a very successful cycle.
Bros, I think there's so much bacteria
I thought it would turn me into an animal in the gym but it must seems kinda average. More like smooth steady gains instead of big jumps. Plus it's way to taxing on my cardio system. The longer I'm on the more I breath like a fat guy lolI am surprised that the Tren wasn't as impressive to you overall. I haven't tried it and might at some point just to see, but like you with NPP I am pretty taken with Deca at present. Finally some food porn
Bloody hell bro , you have been gone so long i was about to alert the authorities you had run into foul play.
Good to see your alive and kicking
Ok, that is a bit surprising and totally noted for future reference
Same bloods from last week lol. I actually have my consult with my doc tomorrow but everything looked surprisingly good considering I'm on Tren. I just don't see how much more I can get outta running tren this high and my cardio is really starting to suffer. Only a matter of time til the sides show up and I'd rather hop off before that starts to happen.steady now
thats the win volume
shut the cycle down? fair lets cut to bodybuilding TRT how about TRT+HGH
i didnt see the bloods did I miss new ones?
nice tasty!
Yea maybe I'll start a bridge log. I've heard staying extra hydrated can help with some of the joint dryness. Hopefully that helps. If it gets too bad it's easy enough to just drop it. I'm gonna run orals
dropping tren is the better way
and I thought you had new bloods for some reason @BeMe
Thought you'd be happier I came to my senses finally and set an off ramp loldropping tren is the better way
I think test/masteron/winstrol will be a big cycle we can do with SLU
Been a long time coming getting all of that work stuff completed bro. Be really interested to see what the Tren cycle has done to your 1rm's.
Well you are much bigger, huh? I think I really can’t try tren. I would be in trouble if I couldn’t breathe right. I think about it sometimes, but I would want to be really dialed in like you and really take advantage of it
If you hop off we should do sports TRT+ 300mgs test and 2 ius of hgh top off with some SLU/mots c
@BeMe
steady
@BeMe late is ok you going hardcore
and good you caught up now you can press hard on trainingperfect
you leveling upyup level up 230 on the bench is a WIN! huge
5/2 always better smoother tbh
nice she's making the best food
EVO family love her way
bros make me sick lol
That's exactly what I thought haha. The way I attack my dinners maybe she was tryn to take me out.Been a long time coming getting all of that work stuff completed bro. Be really interested to see what the Tren cycle has done to your 1rm's.
Maybe she wasn't convinced you wouldn't choke on a bone
Personally I don't think Tren is worth it. Don't get me wrong, the results have been great and my bloodwork has stayed really clean. But ya the cardio is brutal. I've had 3 people mention how laboured my breathing sounds ll. I sound like a bodybuilder on a podcast lol. I can still do what I gotta do but my breathing is just a struggle. Today I was up and down a 10ft ladder all day long. Easily 50+ trips up and down. Did it no problem but was wheezing like a fat kid lol
SLU and motc? Interesting. Im kinda saving motc for later just to try solo so I can compare to SLU. I'd like it if it works better cuz it's a lot cheaper lolIf you hop off we should do sports TRT+ 300mgs test and 2 ius of hgh top off with some SLU/mots c
bros my toilet disagree lol
Which is wild because cardarine breathing is amazing. Like your lungs are 20% bigger
I know. It's like I'm not even on cardarine at all. If I wasn't taking that 20mgs a day I can't imagine how bad it would be.
Yes I think that must be a huge factor. Every time I’m near my heaviest my breathing goes way down
That is the wildest and best explanation on what Tren can do. It sounds so intriguing that the thought of trying it does start to happen.
steady
@BeMe tren will recomp you big time but so will your ongoing diet and training
you pushed it hard
crazy pumps I love those
lets see tomorrowlooking tasty!!!! high protein
Yea I've had it a bit before but never this bad. Hopefully it just takes some time for my body to get used to the new norm. Almost mountain biking season again so if it doesn't normalize I'll force it too lol
Yea it's very confusing and mysterious lol. No shortage of surprises. Some days I'm like man should I push this cycle a few more weeks, then other days I'm looking forward to coming off. It's a real Jekyll and Hyde situationThat is the wildest and best explanation on what Tren can do. It sounds so intriguing that the thought of trying it does start to happen.
Now that is a beautiful plate of deliciousness
Yea I think recomping won't be a problem for me. If I drop my calories for a couple days even I lean out really quick and drop a few pounds. Cutting down isn't a worry at all. Maintaining the muscle I've added is more of a concern.steady
tren will recomp you big time but so will your ongoing diet and training
you pushed it hard
crazy pumps I love those
looking tasty!!!! high protein
recomping will be the way then
Yea losing weight has never been an issue for me. My maintenance calories are typically around 3800-4000. My metabolic rate has always been high and I'm very active. Gaining is the tough part.recomping will be the way then
All that ladder climbing sounds exhausting. An EWP would be much less cardio related and definitely more my pace
staying steady
@BeMe nice BP clean
good to see bp down but weight is perfect stay steady for now
some days you get the 100% some days you need to work it and rest
good sleep is the big recovery tool love to see it and saw you pushed 600+ carbs thats the WIN!
nice
but no pic 
Good workout bro
Nice update mate. Never noticed it before but GHR's with added weight is impressive!
Yea I'm pretty lucky. I've never been able to get fat no matter how shit my diet was. I'd get soft but never really pack on the weight. Sux for gaining weight but gear has helped a lot in that regard lolI think in time we can lose weight and recomp very easy
You'd think I'd stop forgetting to post my dinner pics lol. Some people never learnstaying steady
nice BP clean
good to see bp down but weight is perfect stay steady for now
some days you get the 100% some days you need to work it and rest
good sleep is the big recovery tool love to see it and saw you pushed 600+ carbs thats the WIN!
nice
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Your meal pics are great
when up
Yea and the differences for everyone are so drastic. It's pretty wild that wayBig training my dude, loved the food pics. How good is a decent nights sleep too.
I like your take on tren there too, (huge dose btw) I agree it's such an interesting compound, a real black box so to speak.
Yea bro I've been doing weighted for a while. If I do just bodyweight I think my cardio starts tapping out first lately. I'm good for like 25 then I'm huffing and puffing like I'm gonna die
Congrats to you and your family on the new addition mate!
Congratulations on the addition to the wider family brother.
.
Love it, congrats on the new arrival
205 here , now can i catch you before i finish this bulk hmmmmm
I dont think fat is an issue for you, we just need to keep building
steady
@BeMe busy day happens
congratulations on the new little ones EVO family love your way!bp very steady I like it
last week on tren dig deep i see carbs 650 lets push to 700+ as you pump hard
beautiful and tasty
high protein!
Thanks bro. I get to be the coolest uncle to so many nieces and nephews. It's the best.
Yep you know exactly what I'm gonna do haha. Actually just finished pushin 1 RMs on bench today and knocked a bunch of my rep PRs on other movements off. One more week and I'll take it easyCongratulations on the addition to the wider family brother.
Looks like the deload is needed soon with joint pain jumping up a bit, I know that one all too well. Here's where you ignore all the advice telling you to stop, grit your teeth and push through, but you knew that already
Love the sushi, just beautiful
Thanks bro!
Somehow my weight is still moving. I hit a new weight pr this morning outta no where at 210lbs. I fell short on my carbs and calorie targets yesterday too.
Haha I feel you bro. If I had any plans on moving at all I'd leave the old windows in for a couple more years and sell too lol.
Ok I'll try get my carbs up higher this week for the final push. I'm sooo full all the time already tho lolsteady
busy day happens
bp very steady I like it
but joint pain like i said we need to add tb500 dont be stubborn on it
last week on tren dig deep i see carbs 650 lets push to 700+ as you pump hard
beautiful and tasty
What are your thoughts on the NPP (say relative to just more test). Did you continue to get benefits all the way to 300?
You won't try and recomp into the 210 (as much as you can)?
Oh hell ya bro. NPP was exactly what I'd imagined steroids would be if you catch my drift. Instantly added 5 reps to all my lifts which was insane. Think I'm a hyper responder too.
Yea that's the goal I'm just not sure how much I can hang onto this weight. I'm eating sooooo much lol. Need a break from the food. I'm hopikg my maintenance calories are still around 4000 and eating that it will be enough but this is all new to me. No idea how my body is going to respond to anything now
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