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Approved Log 2026 Cycle and Training Log - as a wheelchair user

Mr.liftz said:
Evening 👌🏽💪🏽

Chest day today,finished up strong!

Training as follows
Seated chest press 60kg
4x6
Dropset last set
Set-

Low to high cable fly 🪰
15kg
5x12
Set-

Tricep pulldown 20kg
5x8
Set-

Single arm Cable chest press 20kg
5x12
Set-

Great session!
Good pump

Getting alot of positive results from my peptide stack from @RegenexPharma and loving the on cycle support from @RGSX and the nootropic blend aswell
@Gold Standard Labs oils soon to commence 👌🏽

Currently running
- Mots-c
- Selank
- mt2
- Methylene blue
- ACL
- Cialis

Loving these stacks and blends great compounds👌🏽💪🏽💯

nearing 2 weeks with the Thyroxine, can definitely notice a difference in all departments 🏬 mood, drive and so on, Bloods in 4 weeks time to see where my markers are at to give me the green for oils, very excited will keep it updated!.

💪🏽👌🏽
Click to expand...
@Mr.liftz Smashed that chest workout! Great update!
 
Mr.liftz said:
Evening 👌🏽💪🏽

Chest day today,finished up strong!

Training as follows
Seated chest press 60kg
4x6
Dropset last set
Set-

Low to high cable fly 🪰
15kg
5x12
Set-

Tricep pulldown 20kg
5x8
Set-

Single arm Cable chest press 20kg
5x12
Set-

Great session!
Good pump

Getting alot of positive results from my peptide stack from @RegenexPharma and loving the on cycle support from @RGSX and the nootropic blend aswell
@Gold Standard Labs oils soon to commence 👌🏽

Currently running
- Mots-c
- Selank
- mt2
- Methylene blue
- ACL
- Cialis

Loving these stacks and blends great compounds👌🏽💪🏽💯

nearing 2 weeks with the Thyroxine, can definitely notice a difference in all departments 🏬 mood, drive and so on, Bloods in 4 weeks time to see where my markers are at to give me the green for oils, very excited will keep it updated!.

💪🏽👌🏽
Click to expand...
@Mr.liftz really good chest training man. Curious to see how the bloods look also
 
Mr.liftz said:
Evening 👌🏽💪🏽

Chest day today,finished up strong!

Training as follows
Seated chest press 60kg
4x6
Dropset last set
Set-

Low to high cable fly 🪰
15kg
5x12
Set-

Tricep pulldown 20kg
5x8
Set-

Single arm Cable chest press 20kg
5x12
Set-

Great session!
Good pump

Getting alot of positive results from my peptide stack from @RegenexPharma and loving the on cycle support from @RGSX and the nootropic blend aswell
@Gold Standard Labs oils soon to commence 👌🏽

Currently running
- Mots-c
- Selank
- mt2
- Methylene blue
- ACL
- Cialis

Loving these stacks and blends great compounds👌🏽💪🏽💯

nearing 2 weeks with the Thyroxine, can definitely notice a difference in all departments 🏬 mood, drive and so on, Bloods in 4 weeks time to see where my markers are at to give me the green for oils, very excited will keep it updated!.

💪🏽👌🏽
Click to expand...
Fuk yeah brother! Solid sessions 💪💪

Team GSL 🏆🏆
 
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️
1000010184.webp
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
happy to have you back in the EVO family :D @Mr.liftz and are you able to train again? keep track of foods? and supps?
I think your thyroid is getting better but really in thyroid situations like this its always relative as you're taking meds.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
health first always brother!
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
Welcome back brother! No need to apologize brother EVO family support is always here for you. Physical and mental health first. Thanks for posting bloods and keep us posted please.

Happy to hear you're able to do some light training too and hopefully keep diet in check, it will be good for any looming depression trying to sneak it's way in on you. DM me anytime if you need any help with this brother I'm all too familiar from my past having suffered from it too.
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
@Mr.liftz another excellent layout on this update. I like the different logs that you're doing.
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
Bros, this is an amazing job on this. Keep an eye on your thyroid. I'm sure you'll be fine though. @Mr.liftz
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
The stress caused hashimotos?
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
That sucks that you have to wait it out mate. Hopefully like you say you get that little drop required.
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
An excellent job putting together these types of numbers. @Mr.liftz the blood work you're putting together is on point.
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
@Mr.liftz a lot of times with blood work we find stuff that we would have never known before. It's good that you're at least getting your thyroid tested and you know what's up.
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
That's good that you got blood work. Sometimes we overreact to things. If everybody out there got blood work, they would have things off. We just have to adjust as we go. @Mr.liftz
 
HarleyGuy said:
Welcome back brother! No need to apologize brother EVO family support is always here for you. Physical and mental health first. Thanks for posting bloods and keep us posted please.

Happy to hear you're able to do some light training too and hopefully keep diet in check, it will be good for any looming depression trying to sneak it's way in on you. DM me anytime if you need any help with this brother I'm all too familiar from my past having suffered from it too.
Click to expand...
Thankyou for your support brother!, diet is staying on track, and YOU are appreciated 💪🏽🤛🏽
 
LevButlerov said:
happy to have you back in the EVO family :D @Mr.liftz and are you able to train again? keep track of foods? and supps?
I think your thyroid is getting better but really in thyroid situations like this its always relative as you're taking meds.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Click to expand...
Morning brother,thankyou! I sure can,actually feeling quite well today so off to train,will post up as soon as I can 🤛🏽

Im sure next bloods will produce a better outcome,very close to stabilisation

Thanks lev 💪🏽
 
Mr.liftz said:
Thankyou for your support brother!, diet is staying on track, and YOU are appreciated 💪🏽🤛🏽
Click to expand...
Diet is on track, perfect!! I'm genuinely happy you're good bro.
 
Mr.liftz said:
Morning brother,thankyou! I sure can,actually feeling quite well today so off to train,will post up as soon as I can 🤛🏽

Im sure next bloods will produce a better outcome,very close to stabilisation

Thanks lev 💪🏽
Click to expand...
happy to have you back in the EVO family :D @Mr.liftz
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
Have full support of team GSL 🏆 and evo family. 💛

Looking forward to seeing you back in full swing soon 💪
 
Mr.liftz said:
Afternoon gang,I hope we are all well and are pushing ourselves as always!

Just wanted to give you guys/gal's a little update on my thyroid situation that for those of you that have been following along

So previously 6 weeks ago I had bloods and t3/t4/TSH were all over the shop (hashimotos disease) due to stress, we have been monitoring in since the day of my accident but have only just started t3 medication

I got bloods drawn on the 26th and got my results today.

t4/t3 is well in range but t3 is low moderate but still in range

For my TSH that has dropped a small amount and I need it only to drop another 0.7 for all my levels to be stable to start my recomp cycle

Again have to fucking wait this shit out (frustrating as hell) but hey health first i want to be in the for the long run

My gp is going to contact an endo to maybe see if we up the meds stabalise that then jump on TRT which is what im hoping for

Just a bit shattered today because I thought today was gunna the day 😪

My apologies for the lack of activity with my logs,once I figure this shit out it will be back to weekly detailed posts with every compartment in thier,as for now still just light training but have definitely noticed the lack of motivation and depression with the hormone fluxuations

Any sudgestions to help t3/t4/test and TSH im currently running 25mg of t3 and considering taking matters into my own hands and just upping it to 50mg

Hope ur all.well stay golden ☺️View attachment 223262
Click to expand...
@Mr.liftz hopefully it all gets to where you want it an you can get the recomp going brother.
 
Evening fam

Nice little whole body upper session from today 👌🏽

Keeping things light for the time being 😎

Training as follows

(Shoulders/back/biceps)
17.5kg dumbell rows
3x-15
Set-3
--
17.5kg dumbell shrugs
(Traps)
3x25
Set-3
--
(Biceps)
15kg Hammer curls
3x10
Set-3
--
(Shoulders)
Side lateral raises
7kg
3x10
Set-2
--
(Chest/Triceps)
Seated chest press/or flys 50kg
3x8-12
Set-3
--
(Triceps)
Tricep pull down straight bar
45kg
3x15
Set-3
--
Neutral grip Front dumbell raise
10kg 3x12
Set-2

will be switching this up soon,have been following this for a few sessions now, needed a change up

Body is responding nicely to the training stimuli

More to come 😎

Thanks guys 🇦🇺💪🏽🤴🏽
 
Mr.liftz said:
Evening fam

Nice little whole body upper session from today 👌🏽

Keeping things light for the time being 😎

Training as follows

(Shoulders/back/biceps)
17.5kg dumbell rows
3x-15
Set-3
--
17.5kg dumbell shrugs
(Traps)
3x25
Set-3
--
(Biceps)
15kg Hammer curls
3x10
Set-3
--
(Shoulders)
Side lateral raises
7kg
3x10
Set-2
--
(Chest/Triceps)
Seated chest press/or flys 50kg
3x8-12
Set-3
--
(Triceps)
Tricep pull down straight bar
45kg
3x15
Set-3
--
Neutral grip Front dumbell raise
10kg 3x12
Set-2

will be switching this up soon,have been following this for a few sessions now, needed a change up

Body is responding nicely to the training stimuli

More to come 😎

Thanks guys 🇦🇺💪🏽🤴🏽
Click to expand...
happy to have you update again in the EVO family :D @Mr.liftz strong shoulder work :D love the hammers too!

waiting for the switch up and how is your food?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
 
Mr.liftz said:
Evening fam

Nice little whole body upper session from today 👌🏽

Keeping things light for the time being 😎

Training as follows

(Shoulders/back/biceps)
17.5kg dumbell rows
3x-15
Set-3
--
17.5kg dumbell shrugs
(Traps)
3x25
Set-3
--
(Biceps)
15kg Hammer curls
3x10
Set-3
--
(Shoulders)
Side lateral raises
7kg
3x10
Set-2
--
(Chest/Triceps)
Seated chest press/or flys 50kg
3x8-12
Set-3
--
(Triceps)
Tricep pull down straight bar
45kg
3x15
Set-3
--
Neutral grip Front dumbell raise
10kg 3x12
Set-2

will be switching this up soon,have been following this for a few sessions now, needed a change up

Body is responding nicely to the training stimuli

More to come 😎

Thanks guys 🇦🇺💪🏽🤴🏽
Click to expand...
Now thats a gym session
 
Mr.liftz said:
Evening fam

Nice little whole body upper session from today 👌🏽

Keeping things light for the time being 😎

Training as follows

(Shoulders/back/biceps)
17.5kg dumbell rows
3x-15
Set-3
--
17.5kg dumbell shrugs
(Traps)
3x25
Set-3
--
(Biceps)
15kg Hammer curls
3x10
Set-3
--
(Shoulders)
Side lateral raises
7kg
3x10
Set-2
--
(Chest/Triceps)
Seated chest press/or flys 50kg
3x8-12
Set-3
--
(Triceps)
Tricep pull down straight bar
45kg
3x15
Set-3
--
Neutral grip Front dumbell raise
10kg 3x12
Set-2

will be switching this up soon,have been following this for a few sessions now, needed a change up

Body is responding nicely to the training stimuli

More to come 😎

Thanks guys 🇦🇺💪🏽🤴🏽
Click to expand...
Glad to see that the body is responding nicely 💪
 
Mr.liftz said:
Evening fam

Nice little whole body upper session from today 👌🏽

Keeping things light for the time being 😎

Training as follows

(Shoulders/back/biceps)
17.5kg dumbell rows
3x-15
Set-3
--
17.5kg dumbell shrugs
(Traps)
3x25
Set-3
--
(Biceps)
15kg Hammer curls
3x10
Set-3
--
(Shoulders)
Side lateral raises
7kg
3x10
Set-2
--
(Chest/Triceps)
Seated chest press/or flys 50kg
3x8-12
Set-3
--
(Triceps)
Tricep pull down straight bar
45kg
3x15
Set-3
--
Neutral grip Front dumbell raise
10kg 3x12
Set-2

will be switching this up soon,have been following this for a few sessions now, needed a change up

Body is responding nicely to the training stimuli

More to come 😎

Thanks guys 🇦🇺💪🏽🤴🏽
Click to expand...
Looks like a good workout mate!
 
Mr.liftz said:
Evening fam

Nice little whole body upper session from today 👌🏽

Keeping things light for the time being 😎

Training as follows

(Shoulders/back/biceps)
17.5kg dumbell rows
3x-15
Set-3
--
17.5kg dumbell shrugs
(Traps)
3x25
Set-3
--
(Biceps)
15kg Hammer curls
3x10
Set-3
--
(Shoulders)
Side lateral raises
7kg
3x10
Set-2
--
(Chest/Triceps)
Seated chest press/or flys 50kg
3x8-12
Set-3
--
(Triceps)
Tricep pull down straight bar
45kg
3x15
Set-3
--
Neutral grip Front dumbell raise
10kg 3x12
Set-2

will be switching this up soon,have been following this for a few sessions now, needed a change up

Body is responding nicely to the training stimuli

More to come 😎

Thanks guys 🇦🇺💪🏽🤴🏽
Click to expand...
Nice update legend 💪💪
 
Mr.liftz said:
Thanks lev

Anytime bro,life can get busy sometimes 👌🏽

And food is still going well keeping to the plan!

will do another post shortly, had some switch ups with food and suppliments
Click to expand...
busy is good but we miss you in the EVO family :D @Mr.liftz lets get some food up if you can!
 
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