Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Shrine]

Definitely enjoy seeing your log updated.
Very inspirational and motivating.

 

[caligirl85]

Nice job finishing out with some cardio.

Most people just do their weights and leave.

 

[Grumpy]

Keep up the good work. I like your volume.

You're hitting it hard but at the same time, you're not overtraining.

Thanks mate good to hear

 

[zedhed]

Yes, cardios very important. Your heart is a muscle as well.

 

[Grumpy]

Yes, cardios very important. Your heart is a muscle as well.

100% agree need to take care of that muscle

 

[Npcclassicphysique champ]

100% agree need to take care of that muscle

heart is #1 bro

 

[Grumpy]

Sunday full body session

Flat db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
27.5kg

Seated row
3 sets 12reps
90kg

Tricep pull downs
3 sets 12reps
75kg

Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

 

[Grumpy]

Massive thanks to @Sydneycitysupplements for providing some test e 400mg making life much easier with 1 pin twice a week
Everything is pining smoothly gear is definitely doing its job will get bloods next week to clarify but definitely enjoying this blast

 

[LevButlerov]

Sunday full body session

Flat db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
27.5kg

Seated row
3 sets 12reps
90kg

Tricep pull downs
3 sets 12reps
75kg

Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

Good update squats not going up though, you plan to bring them up? @Grumpy

 

[Grumpy]

Good update squats not going up though, you plan to bring them up? @Grumpy

Yer definitely wasn't feeling it that day but definitely this week

 

[ballin2504]

Yesterday's lunch

Looks tasty man

 

[RoySimpson]

Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

@Grumpy solid work bro!

 

[Noah Wixx]

Killer Friday session

 

[Grumpy]

Tuesday session

Incline bench
3 sets 10reps
120kg

Seated row Full range of motion
3 sets 10reps
96kg

Single handle double cable pull downs
3 sets 10reps
40kg

Cable front flies low to high
3 sets 10reps
40kg

Hammer curls
3 sets 10reps
27.5kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

 

[Grumpy]

Tonight's protein dinner steak and prawns

 

[Npcclassicphysique champ]

Tuesday session

Incline bench
3 sets 10reps
120kg

Seated row Full range of motion
3 sets 10reps
96kg

Single handle double cable pull downs
3 sets 10reps
40kg

Cable front flies low to high
3 sets 10reps
40kg

Hammer curls
3 sets 10reps
27.5kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

Tonight's protein dinner steak and prawns

bench is good bro 120kgs you strong AF
you going to go up on weights with bench @Grumpy?

protein steak and prawns thats like champion meals

 

[Grumpy]

bench is good bro 120kgs you strong AF
you going to go up on weights with bench @Grumpy?

protein steak and prawns thats like champion meals

120kg is the record so far for that many reps could do more with less reps

 

[Npcclassicphysique champ]

120kg is the record so far for that many reps could do more with less reps

you pushing to the max PR bro !

 

[Grumpy]

Thursday session

Barbell squats
3 sets 12reps
125kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
130kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec


NEW PROGRAM NEXT WEEK

 

[25homes]

Nice job

 

[Oracle911]

hey brother how is the physique coming along? your staying consistant love to see it

 

[Grumpy]

hey brother how is the physique coming along? your staying consistant love to see it

Getting there I'll post up a pic today from the start of this log

 

[Npcclassicphysique champ]

Getting there I'll post up a pic today from the start of this log

lets see it bro you must look great @Grumpy and I hope this journey actually grows you and leans you out

 

[Grumpy]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

 

[Grumpy]

Chicken salad for lunch today

 

[Grumpy]

Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

 

[Npcclassicphysique champ]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

You look great @Grumpy top very strong bro wide thick shoulders, big thick arms, HUGE chest and I can tell by your frame you're super thick
i tried to find first pics in old log but sorry i burned out lol so many pages I did find 1 pic and looks like you're 30% bigger which is a big WOW to me well done

 

[Npcclassicphysique champ]

Chicken salad for lunch today

i wish my food looked this good bro @Grumpy

Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

hammers strong on the start, you do drop sets?

 

[Grumpy]

You look great @Grumpy top very strong bro wide thick shoulders, big thick arms, HUGE chest and I can tell by your frame you're super thick
i tried to find first pics in old log but sorry i burned out lol so many pages I did find 1 pic and looks like you're 30% bigger which is a big WOW to me well done

Thanks mate been working hard we are always super critical to ourselves but can definitely see some changes
Excited to see where I end up after this blast

 

[Npcclassicphysique champ]

Thanks mate been working hard we are always super critical to ourselves but can definitely see some changes
Excited to see where I end up after this blast

i will be honest bro straight up nice shape you got, real changes @Grumpy

 

[stevesmi]

A very nice updates man across the board with the pictures

 

[Grumpy]

i will be honest bro straight up nice shape you got, real changes @Grumpy

Thanks mate appreciate the feedback

 

[Wootoom]

A very nice Thursday session.
You're hitting it very solid, keep it up.

 

[Vadim Fedorov]

I like the sled, push.

We have one at my gym but nobody ever uses it.

 

[Grumpy]

I like the sled, push.

We have one at my gym but nobody ever uses it.

I love it but its a pain to load up probably why no one uses it

 

[2Thick]

Nice job on the core training as well.
The planks and the side planks are fantastic.

 

[e2]

Tell us more about your new program that you're starting.

Curious to hear more about that.

 

[Ulter]

This is a fantastic job on the barbell, squats and Smith machine shoulder.

 

[Grumpy]

Tell us more about your new program that you're starting.

Curious to hear more about that.

Just working on it now will update just a new program i change every 4 weeks keeps things interesting

 

[chesty]

Nice, little chicken salad.

I like it looks juicy.

 

[ROIDDERS]

Wow. Nice update to finish out the week.
Those hammer curls are awesome.

 

[ceo]

Bros hanging leg lifts are not easy.

I can't do too many. I'm a big boy, LOL.

 

[Grumpy]

Bros hanging leg lifts are not easy.

I can't do too many. I'm a big boy, LOL.

So am I they are a struggle

 

[Mobster]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

Get someone else to do it

 

[Grumpy]

Get someone else to do it

Will do next time

 

[Npcclassicphysique champ]

So am I they are a struggle

Leg lifts with weights probably hardest bro get ankle weights its nuts

 

[ballin2504]

Very nice work man. I love chicken salad

 

[Grumpy]

Sunday session
Quick full body

Cable chest press
3 sets 15reps
55kg each side

Db shoulder press
3 sets 15reps
25kg

Seated row
3 sets 15reps
90kg

Hammer curls
3 sets 15reps
25kg

Overhead tricep cable
3 sets 15reps
60kg

Hack squats
3 sets 15reps
160kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done and dusted

 

[LevButlerov]

Sunday session
Quick full body

Cable chest press
3 sets 15reps
55kg each side

Db shoulder press
3 sets 15reps
25kg

Seated row
3 sets 15reps
90kg

Hammer curls
3 sets 15reps
25kg

Overhead tricep cable
3 sets 15reps
60kg

Hack squats
3 sets 15reps
160kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done and dusted

Sunday done with a good chest pump.

 

[Tiger Salman Khan]

Sunday session
Quick full body

Cable chest press
3 sets 15reps
55kg each side

Db shoulder press
3 sets 15reps
25kg

Seated row
3 sets 15reps
90kg

Hammer curls
3 sets 15reps
25kg

Overhead tricep cable
3 sets 15reps
60kg

Hack squats
3 sets 15reps
160kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done and dusted

@Grumpy Great updates on the log so far.......

 

[Grumpy]

@Grumpy Great updates on the log so far.......

Thanks for following

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
55kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
45kg

Kneeling cable lat pull down
3 sets 12reps
65kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 90 seconds each set

20min cardio cross trainer
20min cardio ski machine

 

[Pigsy]

Nice work brother

 

[Npcclassicphysique champ]

Tuesday session

Single arm cable chest press
3 sets 12reps
55kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
45kg

Kneeling cable lat pull down
3 sets 12reps
65kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 90 seconds each set

20min cardio cross trainer
20min cardio ski machine

working it hard bro @Grumpy

 

[25homes]

Not the best pic but best I could do this was 3 weeks ago no pump just a morning pic

Nice work

 

[Grumpy]

Nice work

Thanks mate back at it this arvo

 

[Grumpy]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

 

[Grumpy]

Single arm land mines
3 sets 12reps
55kg

Full range motion Lateral raises
3sets 12reps
10kg dB's

Straight leg dead lifts
3 sets 12reps
120kg

Single leg box step ups
3 sets 12reps each leg
26kg kettle bells

Leg press
3 sets 12reps
160kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

 

[Grumpy]

Stacking on the weights for dead lifts

 

[Grumpy]

Homemade beef kofta tonight with a green salad

 

[LevButlerov]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Homemade beef kofta tonight with a green salad

Best meals always come from you @Grumpy

 

[LevButlerov]

Single arm land mines
3 sets 12reps
55kg

Full range motion Lateral raises
3sets 12reps
10kg dB's

Straight leg dead lifts
3 sets 12reps
120kg

Single leg box step ups
3 sets 12reps each leg
26kg kettle bells

Leg press
3 sets 12reps
160kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

Stacking on the weights for dead lifts

Thick stack big deads, your back must be growing THICK! @Grumpy

 

[stevesmi]

food looks really good man. i love meat on a stick

 

[Grumpy]

food looks really good man. i love meat on a stick

Pretty simple low fat beef mince with heaps of herbs garlic salt pepper

 

[Grumpy]

Friday mash up

Incline db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
25kg

Hammers
3 sets 12reps
25kg

Tricep pull downs Straight bar
3 sets 12reps
75kg

Reverse tricep pull straight bar
3 sets 12reps
55kg
Bb bicep curls
3 sets 12reps
55kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer

 

[Mobster]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Nice seeing the veggies

 

[Grumpy]

Nice seeing the veggies

Have a heap of fruit and veggies just usually take a pick when the foods on the grill

 

[ceo]

Bros. Beef Curry looks really good. I'm impressed by your diet.

 

[ROIDDERS]

Nice job on the barbecue.

kofta looks good. one of my favorites

 

[chesty]

you eat a lot of arab/mid east food?

my ex was middle eastern and her family would make kafta in the oven

 

[Ulter]

looking good on this.
deadlifts look strong like a beast!

 

[e2]

I love your meals for sure.

You're following how to make some nice protein meals.

 

[2Thick]

Nice Friday, work out. You won't go wrong with the Hammers and tricep pull Downs.

 

[Vadim Fedorov]

Proud of you man. Hanging leg lifts and reverse tricep pull straight bar are the best.

that is how its done!

 

[Wootoom]

25 minutes of cardio cross trainer. That's really good.

 

[JasonPriest]

db shoulder press and incline db bench my favorites.

nice one on that!

 

[BodyMonster34]

bro ya'll grill weird in austria

here in texas we do open grill

 

[Quadsweep]

Nice way to finish out with some core training. And the vegetables look great too.

 

[Grumpy]

you eat a lot of arab/mid east food?

my ex was middle eastern and her family would make kafta in the oven

In the oven would work but I like the char from the grill

 

[Grumpy]

Proud of you man. Hanging leg lifts and reverse tricep pull straight bar are the best.

that is how its done!

Cheers was a good session

 

[Grumpy]

bro ya'll grill weird in austria

here in texas we do open grill

True id love to come try some Texas bbq

 

[Npcclassicphysique champ]

True id love to come try some Texas bbq

texas bbq is the beez kneez bro super good @Grumpy

 

[ballin2504]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

@Grumpy man that food loos great nice meal to carb up.

 

[Grumpy]

Sunday session

Bent over db row
3 sets 12reps
40kg

Curl bar bicep curls
3 sets 12reps
55kg

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
70kg

Hammer curls
3 sets 12reps
25kg
Weighted sit ups
3 sets 15reps

25mins cardio cross trainer

Sunday done !!!

 

[RoySimpson]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Awesome looking food right here!

 

[LevButlerov]

Sunday session

Bent over db row
3 sets 12reps
40kg

Curl bar bicep curls
3 sets 12reps
55kg

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
70kg

Hammer curls
3 sets 12reps
25kg
Weighted sit ups
3 sets 15reps

25mins cardio cross trainer

Sunday done !!!

Sunday session done and good volume set. @Grumpy

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
60kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
50kg

Kneeling cable lat pull down
3 sets 12reps
70kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 120 seconds each set

20min cardio cross trainer
20min cardio ski machine

 

[25homes]

Slow cooked beef curry for lunch today get the carbs up and a full on protein dinner after training

Nice

 

[LevButlerov]

Tuesday session

Single arm cable chest press
3 sets 12reps
60kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
50kg

Kneeling cable lat pull down
3 sets 12reps
70kg

Sled push
3 sets
130kg
Core ankle taps
3 sets 120 seconds each set

20min cardio cross trainer
20min cardio ski machine

perfect session following

 

[Grumpy]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

 

[Pigsy]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

Nice little session brother

 

[Grumpy]

Nice little session brother

Thanks mate getting there

 

[Npcclassicphysique champ]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

training is good but no planks with crunches? and i noticed no tasty meals like before bro update please @Grumpy

 

[Grumpy]

training is good but no planks with crunches? and i noticed no tasty meals like before bro update please @Grumpy

Haha will do man just been a little busy with work

 

[stevesmi]

Oh not a bad training session at all keep it up

 

[Grumpy]

Friday session
Mainly Arms

Solid v tricep pull downs
3 sets 12reps
75kg

Single arm tricep pull downs
3 sets 12reps each arm
35kg

Cable bicep curls
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Cable Single arm row
3 sets 12reps
55kg

Push ups
3 sets 20reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Mobster]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

Seems a kinda random mix

 

[Grumpy]

Seems a kinda random mix

Bit random was tired long day at work

 

[Grumpy]

Steak and stuffed mushrooms tonight

 

[Grumpy]

Breakfast prep overnight oats with protein berries and walnuts