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Approved Log Testosterone masteron primobolan cycle - 2025 Growth Phase Log

Classic95

Classic95

V.I.P.
EVO Logger
BodyBuilder
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
 

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Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
Welcome to EVO, damn you are massive. Congrats on your sponsorship.
Growing even bigger hey, I like it 👌
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
Welcome to logging brother, looking forward seeing you progress on @ODINLABS products 💪💪💪
 
Freki said:
Welcome to EVO, damn you are massive. Congrats on your sponsorship.
Growing even bigger hey, I like it 👌
Click to expand...
Thanks brother looking forward to being more active on the forum and contributing abit more in the community. You have a wicked physique and will be sure to follow your journey as well!
 
Meals for the day so far:

Meal 1 (Pre workout):
100g Rice Flour
40g WPC bulk nutrients
100g blueberries
160g youpro yoghurt
15g almond butter
Cinnamon

Intra workout:
25g future whey
40g Sportsfuel (bulk nutrients)

Meal 2 (Post Workout):
60g WPI bulk nutrients
100g coco pops chex
100g bananas
Cinnamon


Training today - Push 2

Pec Flyes
2x10-12 (51kg for 12, 51kg for 11)
120 second rest

Incline Machine Press
2x8-12 (120kg for 8, 100kg for 10)
180 second rest

Flat machine Press
2x8-10 (100kg for 10, 100kg for 9)
120 second rest

Tricep Pushdown
3x10-15 (58kg for 11, 58kg for 10, 51kg for 13)
90 second rest

Tricep Dips
3x10-12 (72kg for 11, 72kg for 10, 72kg for 10)
90 second rest

Tricep Rope Extension
3x10-15 (24kg for 12, 24kg for 11, 24kg for 11)
90 second rest

Lateral Raise Machine
3x12-15 (30kg for 12, 30kg for 11, 30kg for 11)
90 second rest

Single Arm Cable Lateral Raise
3x12-15 (11kg for 12, 11kg for 11, 11kg for 11)
90 second rest

Total sets: 21 sets
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...

Classic95 said:
Supplement:
Fish Oil - 6000mg
Vitamin c - 1000mg
Blackmore Mega B Complex
Telmisartan - 80mg
Metformin - 500mg
NAC - 1g
Tudca - 500mg
Curcumin - 600mg
Vitamin d3 - 4000IU
Click to expand...

Classic95 said:
Meals for the day so far:

Meal 1 (Pre workout):
100g Rice Flour
40g WPC bulk nutrients
100g blueberries
160g youpro yoghurt
15g almond butter
Cinnamon

Intra workout:
25g future whey
40g Sportsfuel (bulk nutrients)

Meal 2 (Post Workout):
60g WPI bulk nutrients
100g coco pops chex
100g bananas
Cinnamon


Training today - Push 2

Pec Flyes
2x10-12 (51kg for 12, 51kg for 11)
120 second rest

Incline Machine Press
2x8-12 (120kg for 8, 100kg for 10)
180 second rest

Flat machine Press
2x8-10 (100kg for 10, 100kg for 9)
120 second rest

Tricep Pushdown
3x10-15 (58kg for 11, 58kg for 10, 51kg for 13)
90 second rest

Tricep Dips
3x10-12 (72kg for 11, 72kg for 10, 72kg for 10)
90 second rest

Tricep Rope Extension
3x10-15 (24kg for 12, 24kg for 11, 24kg for 11)
90 second rest

Lateral Raise Machine
3x12-15 (30kg for 12, 30kg for 11, 30kg for 11)
90 second rest

Single Arm Cable Lateral Raise
3x12-15 (11kg for 12, 11kg for 11, 11kg for 11)
90 second rest

Total sets: 21 sets
Click to expand...

Classic95 said:
The rest of the meals for the day:

Meal 3:
100g Oats
100g blueberries
40g WPC bulk nutrients
20g Almond Butter
Cinnamon

Meal 4:
200g Lean Beef Mince
500g Red potatoes
100g pineapples

Meal 5:
4 Extra Large Eggs
4 Slices of Sourdough Bread

4 Litres of Water Consumed throughout the day
Click to expand...
@Classic95 welcome to the EVO family fully now :D open arms to such a great physique, you look amazing and tight, lean too! impressive size.

Waiting to see more training and nutrition from you.
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 good job on the training for sure. you won't go wrong with this quality cycle.
test E, mast E and primo sound really solid. this should go well !
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 bro 8000 steps per day sound like a plan to me. and i like yo stack. but why no tren added?
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 bros i am looking forward to seeing what kind of improvements you put together going forward.

test E, mast E, primo E are all good options and will work great!
 
LevButlerov said:
@Classic95 welcome to the EVO family fully now :D open arms to such a great physique, you look amazing and tight, lean too! impressive size.

Waiting to see more training and nutrition from you.
Click to expand...
Thanks brother really appreciate everyone support! Will be active a lot more here now and looking forward to seeing everyone else progress as well!
 
stevesmi said:
@Classic95 good job on the training for sure. you won't go wrong with this quality cycle.
test E, mast E and primo sound really solid. this should go well !
Click to expand...
Thanks mate definitely a quality cycle and one I felt have given me the best gains! Will be adding NPP in a later stage.
 
Classic95 said:
Definitely and helps with my joints when I’m about to reach my peak strength. My knees can only handle so much these days lol
Click to expand...
yeah i didn't notice much joint help, but i think it depends on the situation and what hurts.
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
Even though the pics were outside it's shaded. Use a flash
 
Allupfromhere said:
Looking great alreadt brother keen to follow along your journey and see you grow even more💪💪💪 won't be disappointed with @ODINLABS gear brother believe me, big things ahead!!
Click to expand...
Thanks brother and been using odins stuff for a while now and definitely haven’t looked back ! Definitely looking forward to the gains
 
Classic95 said:
Yeah everyone definitely has a different experience. But when the joint really start to become a problem that’s when the BPC comes out!!
Click to expand...
Yes glad it works for you. I like that it’s naturally found in the body vs taking nasty painkillers and anti inflammation drugs
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 let me first say you got a helluva physique. you look amazing.

2nd off i like your split setup and cycle. gonna be a fun one
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 EVO family welcomes you to the forum. this is an amazing setup.

We are looking forward to supporting you, the whole way through.
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95
test, mast, and primo are all good together.

I like this setup, you'll get some moderate muscle gains on it for sure and it's nothing too crazy.
 
Classic95 said:
Thanks brother really appreciate everyone support! Will be active a lot more here now and looking forward to seeing everyone else progress as well!
Click to expand...
Looking forward to your growth :D @Classic95
 
Classic95 said:
I only use tren during contest prep towards the end at 8 weeks out. NPP is best suited for me when I’m trying to grow.
Click to expand...
bro i use tren as my base lol
 
Posterior (Back & Hamstring focus)

Standing Single Leg Curl
40kg x 10
40kg x 10
35kg x 12

Lying Leg Curl
53kg x 9
46kg x 10
46kg x 10

Dumbbell RDL
50kg x 9
42.5kg x 11

Single Arm ISO Row
50kg x 11
50kg x 11

Chest supported T-Bar Row
60kg x 8
50kg x 10

Single Arm Lat Pulldown
28.5kg x 11
25kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 12

Reverse Pec Flyes
40kg x 11
40kg x 11
40kg x 10

Total sets: 20
 
Classic95 said:
Posterior (Back & Hamstring focus)

Standing Single Leg Curl
40kg x 10
40kg x 10
35kg x 12

Lying Leg Curl
53kg x 9
46kg x 10
46kg x 10

Dumbbell RDL
50kg x 9
42.5kg x 11

Single Arm ISO Row
50kg x 11
50kg x 11

Chest supported T-Bar Row
60kg x 8
50kg x 10

Single Arm Lat Pulldown
28.5kg x 11
25kg x 12

Single Arm Preacher Curl
32kg x 10
32kg x 10
25kg x 12

Reverse Pec Flyes
40kg x 11
40kg x 11
40kg x 10

Total sets: 20
Click to expand...
Solid workout brother!! 💪
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 welcome bro will be following your log!
 
Classic95 said:
Please tell me you’re joking haha. Test should always be the base then add the tren as an additional compound.
Click to expand...
@Classic95 bro why not tren as base? it 5x stronger then test.
 
Looking great brother! Team @ODINLABS all the way
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 Great start bro....looking forward to an incredible log.........
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
Damn good physique brother 🙏 👏 welcome into the evo community, congratulations with the sponsorship that feeling of landing a sponsorship is indescribable in the best of ways.
 
Classic95 said:
Haha yeah I’m sure I’m will be getting to know @BodyMonster34 abit more whilst being more active on here !
Click to expand...
bro when we meet in prison (which we eventually will cause it your destiny) then you will get to know me biblically

;)
 
Classic95 said:
Good morning all,

Logging for the first time and proudly sponsored by @ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:

Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29


Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g


Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest


Cardio:
8000 steps per day


Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)

Will post log training spilt and my food at the end of the day.
Click to expand...
@Classic95 solid physique brother. Can’t wait to follow along.
 
Tonight Push Session would usually be on Tuesdays but needed to recover from the Posterior Day on Monday which bite me in the ass.


Push 1 (Chest Focus)

Pec Flyes Machine
60kg x 11
60kg x 9

Hammer strength Chest Press
80kg x 8
80kg x 8

Incline Chest Press Machine
100kg x 10
100kg x 9

Tricep Cable Pushdown
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Standing Lateral Raise Machine
40kg x 11
40kg x 10
35kg x 11

Shoulder Press Machine
79kg x 9
79kg x 8
79kg x 8


Total Sets: 16
 
Solid stack here
 
Classic95 said:
Tonight Push Session would usually be on Tuesdays but needed to recover from the Posterior Day on Monday which bite me in the ass.


Push 1 (Chest Focus)

Pec Flyes Machine
60kg x 11
60kg x 9

Hammer strength Chest Press
80kg x 8
80kg x 8

Incline Chest Press Machine
100kg x 10
100kg x 9

Tricep Cable Pushdown
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Standing Lateral Raise Machine
40kg x 11
40kg x 10
35kg x 11

Shoulder Press Machine
79kg x 9
79kg x 8
79kg x 8


Total Sets: 16
Click to expand...
16 sets you pushing big volume :D @Classic95 add training pics please.
 
Classic95 said:
Haha 16 sets total volume across with chest, shoulders and triceps. Will do training legs tonight so will post the chicken leg pumps for all to see.
Click to expand...
Leg pumps! love those always in the EVO family. :D
 
Classic95 said:
Tonight Push Session would usually be on Tuesdays but needed to recover from the Posterior Day on Monday which bite me in the ass.


Push 1 (Chest Focus)

Pec Flyes Machine
60kg x 11
60kg x 9

Hammer strength Chest Press
80kg x 8
80kg x 8

Incline Chest Press Machine
100kg x 10
100kg x 9

Tricep Cable Pushdown
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Standing Lateral Raise Machine
40kg x 11
40kg x 10
35kg x 11

Shoulder Press Machine
79kg x 9
79kg x 8
79kg x 8


Total Sets: 16
Click to expand...
Great work brother! Keep pushing hard. We are stoked to have you on the team
 
Leg session completed tonight as life got in the way yesterday to be able to do it. Extra day rest definitely help with the recovery from Hamstrings on Monday. No knee pain and can finally start pushing the weights nice and slowly over the coming weeks!


Legs (Quad Focus)

Hip Adduction
99kg x 13
99kg x 11
99kg x 11

Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11

Hack Squat
120kg x 8
120kg x 8

Leg Press
300kg x 11
300kg x 10

Leg Extension
40kg x 13
40kg x 12
40kg x 12

Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9

Hip Thrust
120kg x 12
120kg x 12

Total Sets: 17
 

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Classic95 said:
Leg session completed tonight as life got in the way yesterday to be able to do it. Extra day rest definitely help with the recovery from Hamstrings on Monday. No knee pain and can finally start pushing the weights nice and slowly over the coming weeks!


Legs (Quad Focus)

Hip Adduction
99kg x 13
99kg x 11
99kg x 11

Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11

Hack Squat
120kg x 8
120kg x 8

Leg Press
300kg x 11
300kg x 10

Leg Extension
40kg x 13
40kg x 12
40kg x 12

Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9

Hip Thrust
120kg x 12
120kg x 12

Total Sets: 17
Click to expand...
Fuck yeah legend solid workout!!! 👌
 
Classic95 said:
Leg session completed tonight as life got in the way yesterday to be able to do it. Extra day rest definitely help with the recovery from Hamstrings on Monday. No knee pain and can finally start pushing the weights nice and slowly over the coming weeks!


Legs (Quad Focus)

Hip Adduction
99kg x 13
99kg x 11
99kg x 11

Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11

Hack Squat
120kg x 8
120kg x 8

Leg Press
300kg x 11
300kg x 10

Leg Extension
40kg x 13
40kg x 12
40kg x 12

Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9

Hip Thrust
120kg x 12
120kg x 12

Total Sets: 17
Click to expand...
damn you got huge legs broly @Classic95 like a beast mode
 
Classic95 said:
Posting my Pre Workout Meal before hitting my Posterior Session tonight. Meal consist of:

100g Rice Flour
50g WPC
20g Almond Butter
160g Youpro Greek Yoghurt
Cinnamon
Sprinkle of Shredded Coconut
Pink Salt
Click to expand...
Nice meal :D post legs after training please @Classic95
 
Classic95 said:
Posting my Pre Workout Meal before hitting my Posterior Session tonight. Meal consist of:

100g Rice Flour
50g WPC
20g Almond Butter
160g Youpro Greek Yoghurt
Cinnamon
Sprinkle of Shredded Coconut
Pink Salt
Click to expand...
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
 

Attachments

  • IMG_8272.webp
    IMG_8272.webp
    78 KB · Views: 78
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 this is good volume for training :D side chest shot BIG.
 
Push Session 2:

Pec Flyes
54kg x 11
54kg x 10

Incline Hammer Strength Press
60kg per side x 8
60kg per side x 7

Lying Hammer Strength Bench Press
60kg per side x 9
60kg per side x 8

Shoulder Press Machine
60kg per side x 8
60kg per side x 8

Lateral Raise Machine
47kg x 12
47kg x 11
47kg x 11

Tricep Cable Pushdown
55kg x 11
55kg x 11
55kg x 11

Standing Calf Raise
80kg x 12
80kg x 11
80kg x 11
80kg x 10

Total sets: 18
 

Attachments

  • IMG_8430.webp
    IMG_8430.webp
    101 KB · Views: 90
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 This is definitely a solid training session. You are hitting those legs like a maniac. Great job. Keep it up.
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 bro weight training is looking strong on this. good volume like a real man would. i like the deadlifts, that what separates the boys from the men
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 bros side shot looks tremendous. You remind me a lot of myself when I was younger. Got some thick biceps and also you look and ripped and vascular.
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 Very nice man. You got some impressive size on your frame.
I really like the different exercises you're doing. The weight training looks on point.
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 You are taking no prisoners with this style of training.
dumbbell RDL and lying leg curl some of the best at working a strong upper leg. and i love how you hit 20 sets
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 You're not going to go wrong with these different exercises. You're putting in the time and the volume and it's definitely going to pay off for you. The front shot that you are posing looks fantastic. I'm very impressed.
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 looking jacked bro!
 
Classic95 said:
Leg session completed tonight as life got in the way yesterday to be able to do it. Extra day rest definitely help with the recovery from Hamstrings on Monday. No knee pain and can finally start pushing the weights nice and slowly over the coming weeks!


Legs (Quad Focus)

Hip Adduction
99kg x 13
99kg x 11
99kg x 11

Seated Leg Curl
75kg x 12
75kg x 11
75kg x 11

Hack Squat
120kg x 8
120kg x 8

Leg Press
300kg x 11
300kg x 10

Leg Extension
40kg x 13
40kg x 12
40kg x 12

Dumbbell Walking Lunges
17.5kg x 10
17.5kg x 9

Hip Thrust
120kg x 12
120kg x 12

Total Sets: 17
Click to expand...
Absolute machine
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
Looking jacked bro 👌
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
Side chest and biceps looking prime brother love that 💪
 
Classic95 said:
Deadlifts are definitely not for the weak and helps so much being my lower back and hamstrings.
Click to expand...
bro you turning into a man in front of us. you would be a force if we met in prison
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
Lookin great
 
Good work
 
Classic95 said:
Intra Workout:
25g Future Whey
10g Creatine
40g Sportsfuel (30g Carbs)

Posterior Workout:

Single Leg standing Curl
40kg x 11
40kg x 10
35kg x 13

Lying Leg Curl
53kg x 10
53kg x 9
46kg x 12

Dumbbell RDL
50kg x 11
50kg x 10

Lat Pulldown Plate Machine
80kg x 11
80kg x 10

Single Arm Row Machine
50kg x 11
50kg x 10

Bent over row machine
120kg x 10
120kg x 9

Rear Delt Flyes Machine
40kg x 12
40kg x 12
40kg x 11

Cable Bicep Curl
42kg x 11
42kg x 10
42kg x 10

Total sets: 20
Click to expand...
@Classic95 looking like a tank man! Awesome
 
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