I don't really see the need for the high testosterone or high masteron. If you want to get hard, get some proviron lol you don't need to inject 500mgs of mast. @Allupfromhere
I do agree but I think the Equipoise masteron and aromasin in a mix is too much.
Yeah i dont feel bad in anyway and it has stopped the gyno from increasing. Im hoping now im lowering the test dose and removing the tren this will only benifit the situation.
I agree with you here also bro, im trying to utilise the eq to limit how much ai im needing to take. As for masteron it has no influence on reducing e2 for me i was on 300mg test and 400mg mast earlier this year and e2 was still well over. But am definitely trying to limit my ai use thats for sure.
You are lowering IGF1 with tamoxifen fyi.
@Allupfromhere masteron you can drop completely and just take a light proviron dose.
Insane amount of steps hahaSteps and macros for the day and a pic of tonights dinner, shredded chicken and rice
Adding 30mins cardio every morning now ontop to try and drop the fat around the gut
Yeah that should do itAdding 30mins cardio every morning now ontop to try and drop the fat around the gut
You know it mate, we have many tools at our disposal don't worryAnd when that slows down.... up goes the reta tap
Arms looking very solid mate
Good meals I love that foodSteps and macros for the day and a pic of tonights dinner, shredded chicken and rice
Growing getting strong AF
Thank you brother, the gyno is definitely not progressing any more but hasnt receded either. Still on 40mg nolva daily and 25mg asin daily at 1g test had my e2 at 162nmol. I dropped the test back to 750mg about 4 weeks back so i should have it back in range. Next lot of bloods will tell.
@Allupfromhere I checked a few back posts about 10 pages back, didn't see bloods for prolactin progesterone have you taken them?
These were the most recent brother
@Allupfromhere excellent work on this! the hammer strength is on point. the triceps also looking great!
Yeah done, ill just run a full panel after 2 weeks at least then ill have a better indication. Might even drop asin back to 12.5mg daily as it will be easier to manage high e2 then tanked e2 lol. Thanks again brother, be interesting to see how i go with eq.
bro you looking good @Allupfromhere you got a nice texas physique. can tell legs strong
Your E2 is not that high TBH I thought it was higher.
Thank you brother
Should be lower now though, that was 4 weeks back but had dropped my test to 750 since then and continued 25mg asin daily. Will be testing again in 2 weeks but thinking of dropping back to 12.5mg daily now starting eq
@Allupfromhere very nice work on this training! i like the hammer strength. and i like the incline hammer curls top quality job !
@Allupfromhere good job on the weight training! tricep extensions are also on point. hammer strength preacher curls
will be cool to see how you make out with the changes @Allupfromhere i'm looking forward to see how it goes. we are almost to 60 pages
bros nothing worse then gyno. it can ruin a nice physique. i'm glad you doing what you can to keep it under control @Allupfromhere
Thank you brother
Preachers are one of my favs
60 pages going strong bro
Yeah definitely something i dont want haha thanks bro
It's been 4 weeks lets test now.
good job EVO family respects thisThank you brother
Preachers are one of my favs
60 pages going strong bro
Yeah definitely something i dont want haha thanks bro
yes sir they are amazingThank you brother
Preachers are one of my favs
60 pages going strong bro
Yeah definitely something i dont want haha thanks bro
@Allupfromhere solid arm work right here bro!
Crushed it
Done ill get this sorted asap.
Much lobe for the evo family brother
Thank you brother!
Your a weapon brother appreciate yaCrushed it
Im like a non lethal rubber round my dude lolDone ill get this sorted asap.
Much lobe for the evo family brother
Thank you brother!
Your a weapon brother appreciate ya
one day we will be a boozka lol
@Allupfromhere making some great progress with your physique. Love seeing the drive and dedication.
Thanks brother
Thanks brother
wonderful
great job on this one!Done ill get this sorted asap.
Much lobe for the evo family brother
Thank you brother!
Your a weapon brother appreciate ya
Nice update right here. Keep at it Bru
. Played golf in the afternoon so was still active for most part.
@Allupfromhere Rest day food looks deliciousSo had a rest day Sunday, spent the morning with the family and went out for a nice breakfast
Monday was all cardio in the afternoon. Went for a 7km walk through the hills around my estate with 20kg vest on, was a nice change to my training, 25k steps in for the day. Legs were pretty pumped after this lol.
View attachment 113476
The increase in reta and the mini cut going well, starting to see some noticeable changes already, coming off 3 low carb days so will increase with a high day today and also a solid session on legs 3.30am this morning. Will continue this structure for a few weeks and once im happy will move back to a little over maintenance and push hard for the rest of the year.
Legs - Tuesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x10
90kg x10#
60kg x13# - Dropset
40kg x9##
Smith machine squats
2x8-10
120kg x10
120kg x8#
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
80kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10
110kg x10
110kg x8
Hack squats
2x8-10
120kg x10
120kg x9
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
love it!
Thanks brother@Allupfromhere Rest day food looks delicious
the legs come on QUAD city! huge legs really showing your training off.
Thank you for being so bigThanks brother
Damnnn that is impressive!!!! Mid section looks amazing and all in a year , hope your proud of yourself bro well deserved absOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
Thanks brother and appreciate your support the whole way! Trying so hard lose lose it, now i just want to fill it out hahaha. Hopefully a little more size and leaner again by christmas
Whats the weight difference between the 2?Thanks brother and appreciate your support the whole way! Trying so hard lose lose it, now i just want to fill it out hahaha. Hopefully a little more size and leaner again by christmas
The high steps are really good in your routine, I love it
but food would like some more shares.@Allupfromhere I can say 1 word - AMAZING! really just amazing, in 1 year you went from fat to fit, it's very impressiveOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
Just shy of 30kg. My weight has stayed pretty much the same since the start of this year, just my composition has changed.
Thanks my brother you have been one of the biggest influences and supports from the start of my journey along with @Npcclassicphysique champ. You both play a massive role in everyones journey here at evo and i have the biggest of appreciation for that! Thank you again brotherThe high steps are really good in your routine, I love it
@Allupfromhere I can say 1 word - AMAZING! really just amazing, in 1 year you went from fat to fit, it's very impressive
EVO family loves and supports you, it's a true transformation everyone can be proud of. You are an inspiration to many and a true dedicated EVO Aussie brother! EVO family love and respect your way!
Holy shit, that is only 1 year between the photos? That is very impressive, you should feel proud brother, well fken done!Ok fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
Thanks brother for your support and all your help
Always brotherThanks brother for your support and all your help
@Allupfromhere I really appreciate you here and the whole EVO family loves you here, you are a true inspiration for so many here, now others can see they can change their lifeThanks my brother you have been one of the biggest influences and supports from the start of my journey along with @Npcclassicphysique champ. You both play a massive role in everyones journey here at evo and i have the biggest of appreciation for that! Thank you again brother
@Allupfromhere I really appreciate you here and the whole EVO family loves you here, you are a true inspiration for so many here, now others can see they can change their life
EVO family LOVE
Building more (upper) chest will help with the looser skin. Dam, thats impressive!Just shy of 30kg. My weight has stayed pretty much the same since the start of this year, just my composition has changed.
Thanks my brother you have been one of the biggest influences and supports from the start of my journey along with @Npcclassicphysique champ. You both play a massive role in everyones journey here at evo and i have the biggest of appreciation for that! Thank you again brother
Thank you brother, yeah trying to smash chest like it owes me money for the rest of the year and fill it out, always trying to build the shelf on the upper chest.. i got a lot of work to do
You almost inspired me to lose some weightThank you brother, yeah trying to smash chest like it owes me money for the rest of the year and fill it out, always trying to build the shelf on the upper chest.. i got a lot of work to do
I'm 55, too old to give a F. I'm 5'10 and started at 112kg when I started training 22 months ago. I'm sitting at around 118kg.
Bro your fucking weapon!!! I wish i was even half your size ahahaha. Life goals to look like you especially at your age brotherYou almost inspired me to lose some weight
This is a screenshot from a video my wife took of me on 22/01/2024 so at this point I'd been going to gym for 8 weeks. Nice gut and titsBro your fucking weapon!!! I wish i was even half your size ahahaha. Life goals to look like you especially at your age brother
Crazy impressive progress for you brother, i hope to follow in your footstepsThis is a screenshot from a video my wife took of me on 22/01/2024 so at this point I'd been going to gym for 8 weeks. Nice gut and tits
View attachment 113794
Im so fucking happy and proud of you brother hell yes this is awesomeOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
Thank you so much brother means alot, people like yourself is what keeps the fire burning for the rest of usIm so fucking happy and proud of you brother hell yes this is awesome
Holy shit look at the vascularity and quad size im getting jealousSo had a rest day Sunday, spent the morning with the family and went out for a nice breakfast
Monday was all cardio in the afternoon. Went for a 7km walk through the hills around my estate with 20kg vest on, was a nice change to my training, 25k steps in for the day. Legs were pretty pumped after this lol.
View attachment 113476
The increase in reta and the mini cut going well, starting to see some noticeable changes already, coming off 3 low carb days so will increase with a high day today and also a solid session on legs 3.30am this morning. Will continue this structure for a few weeks and once im happy will move back to a little over maintenance and push hard for the rest of the year.
Legs - Tuesday
Powered by @ODINLABS @OdinLabsRep
Health by @ZenithHealth
Leg extension
2x8-10 1x15-18DS
Tempo 3-2-1-2
90kg x10
90kg x10#
60kg x13# - Dropset
40kg x9##
Smith machine squats
2x8-10
120kg x10
120kg x8#
Seated hamstring curl
2x8-10 1x12-15RP
Tempo 3-2-1-2
80kg x12
80kg x9
55kg x16 - 20sec rest
55kg x14
Barbell RDL
2x8-10
110kg x10
110kg x8
Hack squats
2x8-10
120kg x10
120kg x9
Standing calf raises
2x10-12 1x15-18DS
175kg x12
175kg x12
135kg x15 - Dropset
115kg x16
Brother you've inspired people to post their transformation on your logg! You are the man true inspiration brother
Much love brother thank youHoly shit look at the vascularity and quad size im getting jealous
Thank you bro, fuck ive been trying hard to get them to grow but it is hard hahaha
that is a huge transformation man. @Allupfromhere Thanks for posting it. A lot of people are going to see this and get motivated to do the same.Ok fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
hard to believe you are the same person! proud of these changes. the most important thing is you made yourself healthier @AllupfromhereOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
@Allupfromhere bro good changes. but i liked you before too. you got some good size before should tap into more massOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
@Allupfromhere we are proud of you man. you look great! from dad bod to ripped in a year!Ok fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
maybe talk to a dermatologist about the loose skin. but also lots of fasting will tighten up that skin. it will cause autophagy and skin cell recycling @AllupfromhereOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
bros loose skin come with the territory. you are looking good! big losses on the weights! @AllupfromhereOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
Thank you for the support brother
Haha i surprised myself when i seen the photos side by side, still plenty of work to be done but happy with the direction im heading none the less. Thanks for being apart of the journey brother
Building it back with the good stuff is the plan brother keen to grow! And im still running tren and eating red meat bro you gotta be happy with that too yeah haha
Thank you brother will look into this
@Allupfromhere incredible work and progress bro! amazing!Ok fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
Thank you brother
Yes sir it helps all of usThank you for the support brother
I really hope it can help others in anyway, its a big part of why i log, just as others logs continue to help me
bro yes i happy. you earn your manhood for month
yeah we get used to seeing ourselves daily so hard to see the changesHaha i surprised myself when i seen the photos side by side, still plenty of work to be done but happy with the direction im heading none the less. Thanks for being apart of the journey brother
EVO family always has suggestions!Thank you brother will look into this
bros hell yeah !It does unfortunately but definitely dont regret making the change for sure. Thank you brother for following my journey. A huge part of how i approach things mentally i learned and took on board from you log big man. I really love your way of thinking towards the grind
Dont know about crazy defined but becoming visible none the lessNo wonder why you got crazy defined abs with all those steps
He works hard, he'll get that 6pack
Fair effort mate, fantastic transformationOk fam, 12 months since i started my first log here on evo. I feel i am only just getting started properly now and have so much more to achieve. Couldnt be more excited, engaged and committed right now to the grind. Everynow and then i find myself feeling a little stagnant and i always find updating some progress photos to compare reassures me then i am on the right track and to keep the foot on the pedal.
There are some things i love from my progress and some things i dislike, but thats the price of obesity. Too many bad decisions for too long and it leaves some irreversible damage but i dont regret making the change to a better and healthier life.
My theory is, if loose sking comes from being fat then i can surely fill some of it back in with muscle
Have some loose skin around my lower chest i really want to fill out but just have to keep building the chest to replace the man boobs i once had lol. Stretch marks around the waist are what they are but i can live with that.
Im only addressing all the nitty gritty parts for anyone that finds themselves on a similar journey. No matter where you started a healthier life is always better even with some battle scars so dont let those thoughts stop you.
I just gotta keep chipping away and continue to grind. I suppose this is where the real work begins.
Pretty much 12 months between photos.
View attachment 113690
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
