Approved Log First Anavar Cycle Log - Female

[Gymgirl]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

 

[trentwin1]

Welcome to Evo! Made a good start by getting a log going, logging has been insanely helpful for me and I'm sure it will be for you as well. You've leaned out a lot!

 

[s.gentz]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

Welcome to Evo sister!!!! Great start to your log. Look forward to following your progress.

 

[SavantSpore]

Will be following your journey fellow Anzac!

 

[Dreamer]

you look great, nice tricep definition, I wont lie, I dont know much about females and cycling, so I wont advise anything but if you do routine bloods and guide by them you cant go wrong.
Either way, I will be following.

 

[kcates]

Welcome to the Evo family! Look forward to watching more of your progress. You got a good base to begin with. Your progressing well. Reta is a good choice. I am a big fan of GLp-1's. Take it slow increasing your dose on it, takes some time to kick in for some people. Don't want to increase to much and get sides effects u don't want. So far everything I hear about Reta way easier to take and move up then the 2 forms before it, semaglutide and terzepatide. I like Var as well. Made me feel strong in the gym when I was using it. What is your goal weight or it don't matter as long as you look shredded?

 

[Gymgirl]

you look great, nice tricep definition, I wont lie, I dont know much about females and cycling, so I wont advise anything but if you do routine bloods and guide by them you cant go wrong.
Either way, I will be following.

Thankyou!

Yeah there definitely isn’t much information out there for females on gear. I know lots of women do cycles but the only ones open about it look and sound like men…

My current approach is just regular bloods combined with cautious monitoring for signs of masculinisation. No gains are worth me turning into a man for

 

[Gymgirl]

Welcome to the Evo family! Look forward to watching more of your progress. You got a good base to begin with. Your progressing well. Reta is a good choice. I am a big fan of GLp-1's. Take it slow increasing your dose on it, takes some time to kick in for some people. Don't want to increase to much and get sides effects u don't want. So far everything I hear about Reta way easier to take and move up then the 2 forms before it, semaglutide and terzepatide. I like Var as well. Made me feel strong in the gym when I was using it. What is your goal weight or it don't matter as long as you look shredded?

Thankyou so much
I don’t have a goal weight as such. Originally I was aiming for 60 but I’m trying not to focus too much on the scale and more on decreasing my body fat percentage.

I’ve heard great things about Reta I’ll have to look into it more.
And You’re right about the Var - I’m not noticing too much difference just yet so it’s probably best to wait before changing anything.
I appreciate the advice!

 

[kcates]

Thankyou so much
I don’t have a goal weight as such. Originally I was aiming for 60 but I’m trying not to focus too much on the scale and more on decreasing my body fat percentage.

I’ve heard great things about Reta I’ll have to look into it more.
And You’re right about the Var - I’m not noticing too much difference just yet so it’s probably best to wait before changing anything.
I appreciate the advice!

Your welcome!

 

[LevButlerov]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

welcome to the EVO family @Gymgirl thank you for sharing sister!
You look good and lean in the pics, clear progress from that 7kg drop.

Keep Anavar at 5mg for the first 3 weeks before increasing, but what is your anavar brand can you share pics please?
your macros at 180p and 170c are balanced for cutting, how do you feel on them?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Gymgirl]

welcome to the EVO family @Gymgirl thank you for sharing sister!
You look good and lean in the pics, clear progress from that 7kg drop.

Keep Anavar at 5mg for the first 3 weeks before increasing, but what is your anavar brand can you share pics please?
your macros at 180p and 170c are balanced for cutting, how do you feel on them?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Hey thanks for the advice!

I use Genshi Labs Oxandrolone 20mg tabs which I cut into quarters.
I’ll attach a photo.

I feel good on my current Macros 180P 170C. Increasing the carbs has definitely made a huge difference in how I feel.

I don’t currently use any dietary or digestive supplements. What would you recommend?

 

[stevesmi]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

@Gymgirl definitely a good start to this Log thanks for putting up the picture so we can see where you're at. You definitely do look raw and I'm not surprised you're 21 years old. Keep at it and stay consistent.

 

[waggat]

Nice work on the progress so far! You must be happy with that increase in definition in your shoulders!

 

[vanlife_gymbum]

Cool log! You will definitely find good guidance here, including from other woman logging and this forum really changed everything for me. I'm also from NZ, I live at the park behind the airport in Wellington.

Check out @RoidRageWife @Jigglybuff and @_bubbles

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.

I think this is the way to go. I'm on week 10 of reta and it changed everything for me

This post in my new log has my 'before' and after pictures from my first log next to each other, they're from week 1 and week 7 on reta:

https://www.evolutionary.org/forums...iron-blast-and-cruise-log.107318/post-1870200

I could talk about reta all day and will do if invited to but truely I believe it's the way to go for you too, especially over clenbuterol. It's more than just the immediate fat loss, it really let's you focus on building good habits around food prep, etc and fix things up for the long term.

Welcome to Evo!

 

[2Thick]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

I'm surprised that you are 5'7". You look much taller in your pictures. I think you have lankier limbs. Make sure you take advantage of that. You'll have an easier time on pulling splits. @Gymgirl

 

[Pigsy]

Welcome to logging on EVO sister. You have a follower

 

[LevButlerov]

Hey thanks for the advice!

I use Genshi Labs Oxandrolone 20mg tabs which I cut into quarters.
I’ll attach a photo.

I feel good on my current Macros 180P 170C. Increasing the carbs has definitely made a huge difference in how I feel.

I don’t currently use any dietary or digestive supplements. What would you recommend?

You're a female so you need to be careful with any steroids. @Gymgirl you're lucky you're in NZ
I suggest you test your anavar to see if real here
https://www.evolutionary.org/forums...iron-blast-and-cruise-log.107318/post-1872134
@vanlife_gymbum can guide you on this, you need to make sure it's legit, because if not sides can be bad

I don’t currently use any dietary or digestive supplements. What would you recommend?

probiotics, digestive enzymes psyllium husk

 

[Gymgirl]

@Gymgirl definitely a good start to this Log thanks for putting up the picture so we can see where you're at. You definitely do look raw and I'm not surprised you're 21 years old. Keep at it and stay consistent.

Thank you.
It’s been allot of fun pushing myself with this cut. I’m loving exploring the enhanced route but it’s quite daunting!
What does Raw mean?

 

[JimmyO187]

Cool log! You will definitely find good guidance here, including from other woman logging and this forum really changed everything for me. I'm also from NZ, I live at the park behind the airport in Wellington.

Check out @RoidRageWife @Jigglybuff and @_bubbles



I think this is the way to go. I'm on week 10 of reta and it changed everything for me

This post in my new log has my 'before' and after pictures from my first log next to each other, they're from week 1 and week 7 on reta:

https://www.evolutionary.org/forums...iron-blast-and-cruise-log.107318/post-1870200

I could talk about reta all day and will do if invited to but truely I believe it's the way to go for you too, especially over clenbuterol. It's more than just the immediate fat loss, it really let's you focus on building good habits around food prep, etc and fix things up for the long term.

Welcome to Evo!

This is bang on about Reta, absolute game changer and really gives the ability to make life changing progress while developing long term habits

 

[Gymgirl]

Nice work on the progress so far! You must be happy with that increase in definition in your shoulders!

Yeah I’m stoked it’s been awesome seeing the muscle definition as my body fat has decreased - I’m excited to see how the Var enhances this!

 

[Gymgirl]

Cool log! You will definitely find good guidance here, including from other woman logging and this forum really changed everything for me. I'm also from NZ, I live at the park behind the airport in Wellington.

Check out @RoidRageWife @Jigglybuff and @_bubbles



I think this is the way to go. I'm on week 10 of reta and it changed everything for me

This post in my new log has my 'before' and after pictures from my first log next to each other, they're from week 1 and week 7 on reta:

https://www.evolutionary.org/forums...iron-blast-and-cruise-log.107318/post-1870200

I could talk about reta all day and will do if invited to but truely I believe it's the way to go for you too, especially over clenbuterol. It's more than just the immediate fat loss, it really let's you focus on building good habits around food prep, etc and fix things up for the long term.

Welcome to Evo!

Oh nice to meet another person from NZ
The forum is awesome - it seems like a great community of like minded people. I’m so thankful to have so many people that can help out sharing their own experiences. I’m sure it will help me stay consistent too.

And Wow Reta looks like it’s been amazing for you! It’s great to hear from someone with personal experience. I don’t think I’ll get more Clen so maybe Reta is the play.
I’m a poor student atm and I doubt it’s cheap but I’ll add it to my wish list haha maybe work a few extra shifts if it’s as good as you say.

 

[Life-Forge]

Always great to see more kiwis here. Sick tricep definition!

 

[vanlife_gymbum]

And Wow Reta looks like it’s been amazing for you! It’s great to hear from someone with personal experience. I don’t think I’ll get more Clen so maybe Reta is the play.

I’m a poor student atm and I doubt it’s cheap but I’ll add it to my wish list haha maybe work a few extra shifts if it’s as good as you say.

I'm also poor but there's ways to make this all work if we priorise it, we just need to put in a bit of extra effort

With retatrutide or other GLP-1s in particular you'll save lots of money from not buying food

I recently evaluated the options for reta in NZ and I couldn't afford any of them apart from where I already go which is @Life-Forge or they also have a website here.

I've only been through two 10mg bottles in total the whole time I've been on it, I just started my third two weeks ago. And I got a long way on that first bottle and was sold on the idea by the time I finished that.

Life Forge has a starter kit for tirzepatide the other GLP-1 they sell but basically you'd need to get a 10mg bottle of reta, at the 2mg per week recommended starting dose that's 5 weeks worth and they're $150 at Life Forge. I was quoted $600 for 15mg at another place, and $400 for 10mg at a third.

Then you need a bottle of BAC water to reconstitute the peptide, they're $20, and a packet of micro-needles which are also 31g.

I wrote a guide to the needle exchange that's pinned in the NZ section of Evo but for just these fat injecions for reta/peptides those tiny little needles Life Forge sells are perfect. It's a really easy injection type once you know how to do it.

With Life Forge and adding $10 for post you're looking at $200 for five weeks on it - and by then you'll know for sure if you want to continue or not.

And about the Anavar you got - I highly recommend you get them tested by The Drugs Project - @LevButlerov linked you to my post about it but I can find out exactly where you need to go if you like. Let me know if you run into problems but I think you should do this - the consequences for you taking the wrong stuff at the wrong dose are way higher than for me.

There's also a guy here who got sold anavar he bought for his girlfriend that turned out to be Winstrol.

Have you heard of Hanna Hussein? She helped an Aussie friend of mine when she started to grow a beard after taking pills her PT gave her, fake anavar. She's a cool chick to look up on YouTube and I think she has a lot to say that'll be of interest to you.

I listened to the Evo podcast for a year before I started logging here and regret procrastinating for so long... once I started everything moved quickly I did/do the bulk of my research from Evo resources, the podcast and forum.

Here are a couple of episodes of the Evo podcast that I thought you might find useful:

Female steriod options and tips/tricks by Ultima Pharma

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For more detailed information, see our cookies page.

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Retatrutide benefits and new studies

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Accept third party cookies

Retatrutide 101

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How to run a 'value cycle' within a budget

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Saving up or cheap budget cycles?

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[Gymgirl]

Log 10/11 - Day 9 on Cycle

Glute day today -
This is my least favourite day of my split..
If I were to skip or half ass any day it would be today, but I was determined to go hard.
I started with RDLs - with 3x working sets at 110kg which were moving well doing 5-6reps
I definitely could feel a difference in my mind muscle connection and strength on the Var compared to my last glute day.
I then went onto Hip thrusts… which is my least favourite exercise - I really wasn’t feeling it so smashed out a few heavy sets before moving onto smith machine Bulgarian split squats 4x 35kg for 8-10 reps.
I felt strong on these and noticed I had more power than normal especially since being on this cut
but wow my Hammys were so Crampy today! It was horrible. This may be the Clen?

I finished up by super setting hanging leg raises with cable crunches and then left without doing my cardio whoops.

Tomorrow is Push day so I'm super excited to see how that feels with the Var.

Food
Yesterdays Eating-
1924kcals
160g P 161g C 71g F

I didn’t quite hit my protein yesterday which is a shame, but it wasn’t too bad.
I recently had my wisdom teeth removed and I am just coming off of a liquid / puree diet which has meant my food options have been quite reduced.

Today my protein intake isn’t looking much better so I might just have to eat a jumbo can of tuna and a shake for dinner to try and hit my 180g target.
________

I weighed in at 66.7kg this morning, which is great. I had been averaging around 66-67kg for a while but when I started taking the Var it had jumped up to consistently around 68. Im happy to see it coming back down - I wonder if it was water retention or something? The increase also lined up with me halving my Clen dose which could have contributed.

_______

Thanks to some of your suggestions I’m going to take the Var to get tested. I’ve heard of it being faked for Wynstrol but didn’t really consider getting it tested until now. it will be good to get that done and have some peace of mind instead of just crossing my fingers that I don’t go bald or grow a lady penis haha

I’m definitely eyeing up adding Reta to my cycle, but I will have to request a few extra shifts first before I can afford to add it haha

Thank you all for the kind and helpful comments I really appreciate all of your input )

 

[Gymgirl]

I'm also poor but there's ways to make this all work if we priorise it, we just need to put in a bit of extra effort

With retatrutide or other GLP-1s in particular you'll save lots of money from not buying food

I recently evaluated the options for reta in NZ and I couldn't afford any of them apart from where I already go which is @Life-Forge or they also have a website here.

I've only been through two 10mg bottles in total the whole time I've been on it, I just started my third two weeks ago. And I got a long way on that first bottle and was sold on the idea by the time I finished that.

Life Forge has a starter kit for tirzepatide the other GLP-1 they sell but basically you'd need to get a 10mg bottle of reta, at the 2mg per week recommended starting dose that's 5 weeks worth and they're $150 at Life Forge. I was quoted $600 for 15mg at another place, and $400 for 10mg at a third.

Then you need a bottle of BAC water to reconstitute the peptide, they're $20, and a packet of micro-needles which are also 31g.

I wrote a guide to the needle exchange that's pinned in the NZ section of Evo but for just these fat injecions for reta/peptides those tiny little needles Life Forge sells are perfect. It's a really easy injection type once you know how to do it.

With Life Forge and adding $10 for post you're looking at $200 for five weeks on it - and by then you'll know for sure if you want to continue or not.

And about the Anavar you got - I highly recommend you get them tested by The Drugs Project - @LevButlerov linked you to my post about it but I can find out exactly where you need to go if you like. Let me know if you run into problems but I think you should do this - the consequences for you taking the wrong stuff at the wrong dose are way higher than for me.

There's also a guy here who got sold anavar he bought for his girlfriend that turned out to be Winstrol.

Have you heard of Hanna Hussein? She helped an Aussie friend of mine when she started to grow a beard after taking pills her PT gave her, fake anavar. She's a cool chick to look up on YouTube and I think she has a lot to say that'll be of interest to you.

I listened to the Evo podcast for a year before I started logging here and regret procrastinating for so long... once I started everything moved quickly I did/do the bulk of my research from Evo resources, the podcast and forum.

Here are a couple of episodes of the Evo podcast that I thought you might find useful:

Female steriod options and tips/tricks by Ultima Pharma

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Retatrutide benefits and new studies

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For more detailed information, see our cookies page.

Accept third party cookies

Retatrutide 101

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For more detailed information, see our cookies page.

Accept third party cookies

How to run a 'value cycle' within a budget

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For more detailed information, see our cookies page.

Accept third party cookies

Saving up or cheap budget cycles?

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For more detailed information, see our cookies page.

Accept third party cookies

Wow this is awesome
150 isn't too bad at all..
Thank you so much for finding these episodes I'll have a listen.

 

[Allupfromhere]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

Welcome young sister this is a great start to logging here. I promise you what you out in is what you get back.
Eat well, train even harder but pleeasssee lets take it slow woth the enhancements. Dont allow your self to seduced with the idead of faster progress good things take time and fast things dont last.
Health is number one and you have your whole life ahead of you. Im not trying to scare you off or anything and this is probably the dad side of me speaking out lout lol but we say these things at Evo because we genuinely care about our members.
Excited to follow your journey, with the love and commitment i can already see you have for the iron game your gonna take yourself to completely new heights and we're here for your the whole way.

Lets get it

 

[Allupfromhere]

This is my least favourite day of my split..
If I were to skip or half ass any day it would be today, but I was determined to go hard.

This is what separates champions from the average.

Log 10/11 - Day 9 on Cycle

Glute day today -
This is my least favourite day of my split..
If I were to skip or half ass any day it would be today, but I was determined to go hard.
I started with RDLs - with 3x working sets at 110kg which were moving well doing 5-6reps
I definitely could feel a difference in my mind muscle connection and strength on the Var compared to my last glute day.
I then went onto Hip thrusts… which is my least favourite exercise - I really wasn’t feeling it so smashed out a few heavy sets before moving onto smith machine Bulgarian split squats 4x 35kg for 8-10 reps.
I felt strong on these and noticed I had more power than normal especially since being on this cut
but wow my Hammys were so Crampy today! It was horrible. This may be the Clen?

I finished up by super setting hanging leg raises with cable crunches and then left without doing my cardio whoops.

Tomorrow is Push day so I'm super excited to see how that feels with the Var.

Food
Yesterdays Eating-
1924kcals
160g P 161g C 71g F

I didn’t quite hit my protein yesterday which is a shame, but it wasn’t too bad.
I recently had my wisdom teeth removed and I am just coming off of a liquid / puree diet which has meant my food options have been quite reduced.

Today my protein intake isn’t looking much better so I might just have to eat a jumbo can of tuna and a shake for dinner to try and hit my 180g target.
________

I weighed in at 66.7kg this morning, which is great. I had been averaging around 66-67kg for a while but when I started taking the Var it had jumped up to consistently around 68. Im happy to see it coming back down - I wonder if it was water retention or something? The increase also lined up with me halving my Clen dose which could have contributed.

_______

Thanks to some of your suggestions I’m going to take the Var to get tested. I’ve heard of it being faked for Wynstrol but didn’t really consider getting it tested until now. it will be good to get that done and have some peace of mind instead of just crossing my fingers that I don’t go bald or grow a lady penis haha

I’m definitely eyeing up adding Reta to my cycle, but I will have to request a few extra shifts first before I can afford to add it haha

Thank you all for the kind and helpful comments I really appreciate all of your input )

This is a killer update right here, awesome stuff! Yes if you have testing available it is always worth it in my eyes if its accurate.

Reta is a much better choice for your then clen by 1000x.
If you do go down this route go real easy.
1mg to start for a few weeks and then look and increases IF needed at the point.
Its a very strong peptide and can have side effects if you go to hard too soon.
But it is almost a magical compound to have for what we do and it goes well past just the fat loss benifits. Save your money and get some when you can afford it, proper game changer.

 

[Gymgirl]

This is what separates champions from the average.

This is a killer update right here, awesome stuff! Yes if you have testing available it is always worth it in my eyes if its accurate.

Reta is a much better choice for your then clen by 1000x.
If you do go down this route go real easy.
1mg to start for a few weeks and then look and increases IF needed at the point.
Its a very strong peptide and can have side effects if you go to hard too soon.
But it is almost a magical compound to have for what we do and it goes well past just the fat loss benifits. Save your money and get some when you can afford it, proper game changer.

Thank you so much )
I wasn't in any hurry to add Reta, but hearing all the wonderful things you all have to say about it is tempting me..
but I'll try take it slow with the gear you are right I have no reason to rush this.

 

[Mobster]

Welcome. We need more women here!

 

[trentwin1]

Glute day

Glute days my least favourite too

it will be good to get that done and have some peace of mind instead of just crossing my fingers that I don’t go bald or grow a lady penis haha

Definitely go check it out the testing place is awesome and theyre real good. And free! They probably wont be able to get a read but just tell them the risks and theyll be happy to send it to the lab to get result.

I’m definitely eyeing up adding Reta to my cycle

Have a chat to @Life-Forge from theyve got reta at a good price and from @vanlife_gymbum ‘s log its great!

 

[Pigsy]

Welcome. We need more women here!

It has been good getting more female loggers on. I feel more will be joining soon

 

[stevesmi]

Thank you.
It’s been allot of fun pushing myself with this cut. I’m loving exploring the enhanced route but it’s quite daunting!
What does Raw mean?

Raw muscle is just a term I use to mean someone who is young
You can tell mature muscle mass vs younger easily

 

[LevButlerov]

Log 10/11 - Day 9 on Cycle

Glute day today -
This is my least favourite day of my split..
If I were to skip or half ass any day it would be today, but I was determined to go hard.
I started with RDLs - with 3x working sets at 110kg which were moving well doing 5-6reps
I definitely could feel a difference in my mind muscle connection and strength on the Var compared to my last glute day.
I then went onto Hip thrusts… which is my least favourite exercise - I really wasn’t feeling it so smashed out a few heavy sets before moving onto smith machine Bulgarian split squats 4x 35kg for 8-10 reps.
I felt strong on these and noticed I had more power than normal especially since being on this cut
but wow my Hammys were so Crampy today! It was horrible. This may be the Clen?

I finished up by super setting hanging leg raises with cable crunches and then left without doing my cardio whoops.

Tomorrow is Push day so I'm super excited to see how that feels with the Var.

Food
Yesterdays Eating-
1924kcals
160g P 161g C 71g F

I didn’t quite hit my protein yesterday which is a shame, but it wasn’t too bad.
I recently had my wisdom teeth removed and I am just coming off of a liquid / puree diet which has meant my food options have been quite reduced.

Today my protein intake isn’t looking much better so I might just have to eat a jumbo can of tuna and a shake for dinner to try and hit my 180g target.
________

I weighed in at 66.7kg this morning, which is great. I had been averaging around 66-67kg for a while but when I started taking the Var it had jumped up to consistently around 68. Im happy to see it coming back down - I wonder if it was water retention or something? The increase also lined up with me halving my Clen dose which could have contributed.

_______

Thanks to some of your suggestions I’m going to take the Var to get tested. I’ve heard of it being faked for Wynstrol but didn’t really consider getting it tested until now. it will be good to get that done and have some peace of mind instead of just crossing my fingers that I don’t go bald or grow a lady penis haha

I’m definitely eyeing up adding Reta to my cycle, but I will have to request a few extra shifts first before I can afford to add it haha

Thank you all for the kind and helpful comments I really appreciate all of your input )

Strong glute session and solid drive staying consistent even on your least favorite day. @Gymgirl

Cramping likely from the Clen or lower sodium, so add electrolytes and taurine ED
and yes test that anavar to confirm purity before raising the dose, listen to @vanlife_gymbum he did it right sister

 

[ceo]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

Sister. Welcome to the family. You got some really solid arms. @Gymgirl Don't be scared to show off that back and those legs also. Strong legs are strong roots.

 

[Ulter]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

@Gymgirl you remind me of my daughter when she was your age. you all grow up so damn fast! she is also super into the gym like her papa. is that where you got it from?

 

[RoidRageWife]

Thank you so much )
I wasn't in any hurry to add Reta, but hearing all the wonderful things you all have to say about it is tempting me..
but I'll try take it slow with the gear you are right I have no reason to rush this.

Yes welcome to the board. Looks like you’re starting a good base, agree your young don’t rush it. See what your natural genes will give you. Be consistent!!!! Faster is not better esp whe dealing with PEDs and side effects they can bring. Max out your natural strength first. I agree with @Allupfromhere . But Var is a safer route for female. Little goes a long ways. That’s a pretty big dose for young starter. I would have suggested 2.5mg but maybe hard to cut the pills. Good call getting car tested. I felt power in my lifts too with Var. I would say no longer than 8-12 weeks on Var. Don’t increase it. Not a fan of clen either. It’s harsh. GLPs way to go. Semaglutide was a game changer for me. If you go back to my log and look there are some pucs prior to my mid-July Competition. Not sure what pages theyre on. Just gotta push the food in. Keep up the grind sister.

 

[vanlife_gymbum]

If you go back to my log and look there are some pucs prior to my mid-July Competition. Not sure what pages theyre on. Just gotta push the food in. Keep up the grind sister.

Think I found them on page 46:

And a few others I found on the way.

Normal pic early May:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1748241

Lifting in the gym in mid May:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1750586

Big update with lots of pics May 20:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1752245

Pics from husband mid may:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1752771

Comparison pics the day before:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1752773

 

[Gymgirl]

@Gymgirl you remind me of my daughter when she was your age. you all grow up so damn fast! she is also super into the gym like her papa. is that where you got it from?

Haha yeah it definitely runs in the family - my dad was very determined to not have a weak daughter

 

[LevButlerov]

Think I found them on page 46:

View attachment 140086

And a few others I found on the way.

Normal pic early May:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1748241

Lifting in the gym in mid May:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1750586

Big update with lots of pics May 20:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1752245

Pics from husband mid may:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1752771

Comparison pics the day before:

https://www.evolutionary.org/forums...red-by-purity-source-labs.102442/post-1752773

Amazing before and after for @RoidRageWife legit sister
@vanlife_gymbum thanks for putting this up

 

[Ulter]

Haha yeah it definitely runs in the family - my dad was very determined to not have a weak daughter

That's awesome. I hope you have a good relationship with him. My daughter doesn't speak to me very often. She's still mad at me for flushing her Barbies down the toilet and yelling at her husband.

 

[Gymgirl]

11/11 - Var Day 10
Push Day
My favourite day of my split!
Wow I was feeling great

1 - Barbell bench press
Working sets -
60kg x 8
65kg x 6
70kg x 3

(This is the best bench session I’ve had since the beginning of my cut! I had noticed my strength on bench dropping so quickly through the last 2months and today I felt almost as strong as I did pre cut)

2 - Incline Smith Bench
40kg x 8
45kg x 7
50kg x 4
50kg x 3

4 sets of Tricep push downs
Superset single arm tricep extensions w/ dumbbell lateral raises 10kgs

Cardio - 15mins on treadmill + 2km outdoor walk


Eating - I absolutely smashed my protein today with 211g but I was quite under my carb goal.

Morning weigh in - 66.5kg

Overall a great day!

 

[Allupfromhere]

11/11 - Var Day 10
Push Day
My favourite day of my split!
Wow I was feeling great

1 - Barbell bench press
Working sets -
60kg x 8
65kg x 6
70kg x 3

(This is the best bench session I’ve had since the beginning of my cut! I had noticed my strength on bench dropping so quickly through the last 2months and today I felt almost as strong as I did pre cut)

2 - Incline Smith Bench
40kg x 8
45kg x 7
50kg x 4
50kg x 3

4 sets of Tricep push downs
Superset single arm tricep extensions w/ dumbbell lateral raises 10kgs

Cardio - 15mins on treadmill + 2km outdoor walk


Eating - I absolutely smashed my protein today with 211g but I was quite under my carb goal.

Morning weigh in - 66.5kg

Overall a great day!

Holy smokes
You got crazy numbers on your bench, your a machine sister letssss goooo.
You have smashed this outta the park well done and proud of you. Keep this intensity up and the stars are you limit

 

[Sheshredz]

Hey girl

Awesome to see another strong girlie here.

You look awesome.

100% get on the Reta train.

It’s not only a game changer for fat loss, it’s awesome for insulin sensitivity, inflammation reduction, glucose partitioning, visceral fat burning and so much more.

Feel free to hit my up anytime

 

[LevButlerov]

11/11 - Var Day 10
Push Day
My favourite day of my split!
Wow I was feeling great

1 - Barbell bench press
Working sets -
60kg x 8
65kg x 6
70kg x 3

(This is the best bench session I’ve had since the beginning of my cut! I had noticed my strength on bench dropping so quickly through the last 2months and today I felt almost as strong as I did pre cut)

2 - Incline Smith Bench
40kg x 8
45kg x 7
50kg x 4
50kg x 3

4 sets of Tricep push downs
Superset single arm tricep extensions w/ dumbbell lateral raises 10kgs

Cardio - 15mins on treadmill + 2km outdoor walk


Eating - I absolutely smashed my protein today with 211g but I was quite under my carb goal.

Morning weigh in - 66.5kg

Overall a great day!

Strong push day sister @Gymgirl
70kg bench power is real progress, that’s a comeback session!
Protein at 211g amazing, you are eating BIG

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

11/11 - Var Day 10
Push Day
My favourite day of my split!
Wow I was feeling great

1 - Barbell bench press
Working sets -
60kg x 8
65kg x 6
70kg x 3

(This is the best bench session I’ve had since the beginning of my cut! I had noticed my strength on bench dropping so quickly through the last 2months and today I felt almost as strong as I did pre cut)

2 - Incline Smith Bench
40kg x 8
45kg x 7
50kg x 4
50kg x 3

4 sets of Tricep push downs
Superset single arm tricep extensions w/ dumbbell lateral raises 10kgs

Cardio - 15mins on treadmill + 2km outdoor walk


Eating - I absolutely smashed my protein today with 211g but I was quite under my carb goal.

Morning weigh in - 66.5kg

Overall a great day!

Nailing every part, 70kg bench is no joke. Well done

 

[Pigsy]

Strong push day sister @Gymgirl
70kg bench power is real progress, that’s a comeback session!
Protein at 211g amazing, you are eating BIG

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Eat big to get big

 

[RoySimpson]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

@Gymgirl welcome to the forums! Keep grinding !

 

[ballin2504]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

@Gymgirl welcome to the board sis! We are glad to have you. Let’s see how far you can push this

 

[Gymgirl]

12/11 - Var Day 11

Pull Day

1. 4 sets pull ups
2. Barbell bent over rows 60kg x9,8, & 70kg x6,4
3. 4 sets Lat Pull downs
4. 3 sets Seated Rows
5. 4 sets spider curls 24kgs x 8,8,6,7
6. 3 sets Hammer Curls - just to absolutely exhaust my biceps they were so fatigued I had to drop down the weights quite a-bit each set.
7. 4 sets machine rear delt flys
8. 3 sets hanging leg raises

Despite feeling weak and unmotivated during my warm up pull ups, I ended up having an absolutely killer session. I felt so strong on my back exercises and my mind muscle connection was better than I’ve ever felt so I was able to push myself harder than I ever have.

I noticed my biceps looked harder and drier too and I was abit more vascular than normal which was super cool.

Eating -
1944kcals
174 P : 131 C : 76 F
(Too much fat and not enough carbs whoops)

Sleep - 9hrs

Another great day all round
I’m feeling great
I’m feeling strong
I reckon this is going to be an awesome cycle.

 

[LevButlerov]

12/11 - Var Day 11

Pull Day

1. 4 sets pull ups
2. Barbell bent over rows 60kg x9,8, & 70kg x6,4
3. 4 sets Lat Pull downs
4. 3 sets Seated Rows
5. 4 sets spider curls 24kgs x 8,8,6,7
6. 3 sets Hammer Curls - just to absolutely exhaust my biceps they were so fatigued I had to drop down the weights quite a-bit each set.
7. 4 sets machine rear delt flys
8. 3 sets hanging leg raises

Despite feeling weak and unmotivated during my warm up pull ups, I ended up having an absolutely killer session. I felt so strong on my back exercises and my mind muscle connection was better than I’ve ever felt so I was able to push myself harder than I ever have.

I noticed my biceps looked harder and drier too and I was abit more vascular than normal which was super cool.

Eating -
1944kcals
174 P : 131 C : 76 F
(Too much fat and not enough carbs whoops)

Sleep - 9hrs

Another great day all round
I’m feeling great
I’m feeling strong
I reckon this is going to be an awesome cycle.

Good pull work today, the 70kg rows and spider curls hit clean and you pushed through even with that slow warm up. @Gymgirl

Macros just need a small shift so carbs come up on pull days and fats drop a bit so strength stays high imo


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[rizzlekdizzle]

12/11 - Var Day 11

Pull Day

1. 4 sets pull ups
2. Barbell bent over rows 60kg x9,8, & 70kg x6,4
3. 4 sets Lat Pull downs
4. 3 sets Seated Rows
5. 4 sets spider curls 24kgs x 8,8,6,7
6. 3 sets Hammer Curls - just to absolutely exhaust my biceps they were so fatigued I had to drop down the weights quite a-bit each set.
7. 4 sets machine rear delt flys
8. 3 sets hanging leg raises

Despite feeling weak and unmotivated during my warm up pull ups, I ended up having an absolutely killer session. I felt so strong on my back exercises and my mind muscle connection was better than I’ve ever felt so I was able to push myself harder than I ever have.

I noticed my biceps looked harder and drier too and I was abit more vascular than normal which was super cool.

Eating -
1944kcals
174 P : 131 C : 76 F
(Too much fat and not enough carbs whoops)

Sleep - 9hrs

Another great day all round
I’m feeling great
I’m feeling strong
I reckon this is going to be an awesome cycle.

Spider curls with 24kg DB's?? Man you are strong!

 

[Pigsy]

Good pull work today, the 70kg rows and spider curls hit clean and you pushed through even with that slow warm up. @Gymgirl

Macros just need a small shift so carbs come up on pull days and fats drop a bit so strength stays high imo


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Good idea to up carbs, on those heavy lift days

 

[R.AP]

Hey!

I’m brand new to the forum.

I’ve just started my first cycle and thought I should maybe start a log

I’m a 21yr old Female from NZ
5’7
68kg

I’m big into the gym.
I used to do powerlifting but now I just workout for the love of the game.
I’m considering trying bodybuilding down the track although I don’t currently have any set plan.

I’m in the middle of a cut which started 9wks ago. (Starting weight 75kg)

I’ve started this Var cycle to help maintain my muscle mass throughout the cut.

My goal is to get as shredded as I can.

Macros -
ORIGINAL PLAN
1800kcals
180P : 135C : 60F

I ate these macros for 8wks
And then Last week I increased my calories and carbs because I was very fatigued and it began to affect my training

So my current macros are -
1950kcals
180P : 170C : 60F

Cycle

Day 8 of 5mg Anavar (from PCT shop.com)

I’m thinking of going up to 10mg at 2weeks ?

Im planning to do a 6-8wk cycle depending on how my bloods are looking.

+ I’ve ran 6wks of Clenbuterol @ 80mcg

But I’m about to run out and I don’t know if I’ll continue with it so I’ve halved my dose to 40mcg for the last few days left

I’m not sure if I’ll get more Clen. I’m considering trying Reta… but I’m not sure yet.


Training Split -

Push
Pull
Legs (Quad dominant day)
Arms
Glutes

I’m not great at taking rest days but I try take one a week.

First progress pic is from the beginning of my cut the other 2 are from today.

Let me know if I’ve missed anything from this log I’m not too sure what I’m supposed to add

I’d love and appreciate any advice or tips if anyone has anything!

Thanks

Welcome from across the water (AUS)! My partner is a Kiwi and NZ is on our radar for a holiday next year.

Excited to see how your cut goes - what does "as shredded as possible" look like to you? Still sitting on a reasonable amount of food, too! What sort of foods are you eating typically? Is it a plan, or just macros?

 

[Gymgirl]

what does "as shredded as possible" look like to you?

I’m really playing it by air atm. I’m interested in competing in the future and have never really cut before so I wanted to see how my body responds and have fun with it.
Visually I’d be aiming for visible ab definition, quad lines, hard upper body with capped delts and some striations.

Still sitting on a reasonable amount of food, too! What sort of foods are you eating typically? Is it a plan, or just macros?

I just focus on hitting my macros within my cals. I’m trying not to go too low with my cals because I live a busy life and found that when they were lower it started to affect all aspects of my life whereas 1950kcals doesn’t leave me completely drained.
I don’t have a meal plan but eat allot of the same foods and usually pretty bland unexciting meals with eggs / egg whites, tuna, chicken etc

 

[Dreamer]

12/11 - Var Day 11

Pull Day

1. 4 sets pull ups
2. Barbell bent over rows 60kg x9,8, & 70kg x6,4
3. 4 sets Lat Pull downs
4. 3 sets Seated Rows
5. 4 sets spider curls 24kgs x 8,8,6,7
6. 3 sets Hammer Curls - just to absolutely exhaust my biceps they were so fatigued I had to drop down the weights quite a-bit each set.
7. 4 sets machine rear delt flys
8. 3 sets hanging leg raises

Despite feeling weak and unmotivated during my warm up pull ups, I ended up having an absolutely killer session. I felt so strong on my back exercises and my mind muscle connection was better than I’ve ever felt so I was able to push myself harder than I ever have.

I noticed my biceps looked harder and drier too and I was abit more vascular than normal which was super cool.

Eating -
1944kcals
174 P : 131 C : 76 F
(Too much fat and not enough carbs whoops)

Sleep - 9hrs

Another great day all round
I’m feeling great
I’m feeling strong
I reckon this is going to be an awesome cycle.

Adding some carbs your strength will be huge, your rows are super impressive

 

[Allupfromhere]

Whoaaa young sister your really pushing some weight!! Strength is very impressing for real!
As the others have mention about the bump in carbs will definitely help with Strength.
Look into carb cycling, have your high carb days on your biggest lifting days and even better if you can focus the majority of them either side of your workout. Have a medium day on your standard days and drop them lower again on your rest days. This will keep you fuelled and strong for your workouts and still benifit from the fat loss with the deficit on the rest days. Much easier mentally this way too

 

[RoidRage69]

I’m really playing it by air atm. I’m interested in competing in the future and have never really cut before so I wanted to see how my body responds and have fun with it.
Visually I’d be aiming for visible ab definition, quad lines, hard upper body with capped delts and some striations

Something like this?

 

[LevButlerov]

Something like this?

that's @RoidRageWife for reference new readers

 

[Gymgirl]

Catch up log - Var day 15

13/11 - leg day
14/11 - rest
15/11 - arm day
16/11 - glutes / hams


It’s been a hectic few days hence I’ve been MIA but better late than never right

I’m noticing considerable strength improvements even compared to my lifts last week. I’m excited to see how things progress.

I’ve finished my Clen so now I’m just taking the 5mg Anavar. Thanks to all of your wonderful advice I’ve decided to keep my dose at 5mg instead of increasing

Also After lots of you have encouraged me to increase my carbs I’ve decided to slightly adjust macros - increasing my carbs and decreasing my protein and fat while maintaining cals - I’ll see how this feels compared to now but I’m super excited to eat more carbs! I’m also going to look into Carb cycling thanks to @Allupfromhere ‘s suggestion.

New Macros
Protein: 160 g
Carbs: 200 g
Fat: 50g

Thanks for all of your support and suggestions over the last week I really appreciate it!

 

[Allupfromhere]

Catch up log - Var day 15

13/11 - leg day
14/11 - rest
15/11 - arm day
16/11 - glutes / hams


It’s been a hectic few days hence I’ve been MIA but better late than never right

I’m noticing considerable strength improvements even compared to my lifts last week. I’m excited to see how things progress.

I’ve finished my Clen so now I’m just taking the 5mg Anavar. Thanks to all of your wonderful advice I’ve decided to keep my dose at 5mg instead of increasing

Also After lots of you have encouraged me to increase my carbs I’ve decided to slightly adjust macros - increasing my carbs and decreasing my protein and fat while maintaining cals - I’ll see how this feels compared to now but I’m super excited to eat more carbs! I’m also going to look into Carb cycling thanks to @Allupfromhere ‘s suggestion.

New Macros
Protein: 160 g
Carbs: 200 g
Fat: 50g

Thanks for all of your support and suggestions over the last week I really appreciate it!

You go girl your on fire macros look great, and definitely worth looking into the carb cycling for sure!

 

[RoidRageWife]

You go girl your on fire macros look great, and definitely worth looking into the carb cycling for sure!

I definately up my carb cycle on my lift days. Especially if it’s deadlifts or squat days! I don’t reduce my protein ever tho. Always stays high. But carb Cycling I feel really helps with recovery.

 

[Allupfromhere]

I definately up my carb cycle on my lift days. Especially if it’s deadlifts or squat days! I don’t reduce my protein ever tho. Always stays high. But carb Cycling I feel really helps with recovery.

I completely agree with you! My heavy leg days are where my carbs are highest. Most carbs are consumed either side of my workout for fuel and replenishment. Protein stays the same on all days.

But i wish i had your lifts

 

[LevButlerov]

Catch up log - Var day 15

13/11 - leg day
14/11 - rest
15/11 - arm day
16/11 - glutes / hams


It’s been a hectic few days hence I’ve been MIA but better late than never right

I’m noticing considerable strength improvements even compared to my lifts last week. I’m excited to see how things progress.

I’ve finished my Clen so now I’m just taking the 5mg Anavar. Thanks to all of your wonderful advice I’ve decided to keep my dose at 5mg instead of increasing

Also After lots of you have encouraged me to increase my carbs I’ve decided to slightly adjust macros - increasing my carbs and decreasing my protein and fat while maintaining cals - I’ll see how this feels compared to now but I’m super excited to eat more carbs! I’m also going to look into Carb cycling thanks to @Allupfromhere ‘s suggestion.

New Macros
Protein: 160 g
Carbs: 200 g
Fat: 50g

Thanks for all of your support and suggestions over the last week I really appreciate it!

Good catch up log, the strength jumps across legs arms and hams is power. you don't need to up the anavar stay at 5mgs! @Gymgirl

Your new macros look solid with 200 carbs, higher energy!

 

[HarleyGuy]

@Gymgirl You are definitely a phenom and stand out and your log is great. Your strength is impressive!

ORIGINAL PLAN
1800kcals
180P : 135C : 60F

Where are you at now roughly? I'd keep the protein above 200 and carb cycle on your heavy days.

I use Genshi Labs Oxandrolone 20mg tabs which I cut into quarters.

@vanlife_gymbum Can we point her on how to get this tested? It would suck for her if this was winny especially if she did decide to go to 10mg.

I absolutely smashed my protein today with 211g

Love it! Keep it above 200!

I just focus on hitting my macros within my cals. I’m trying not to go too low with my cals because I live a busy life and found that when they were lower it started to affect all aspects of my life whereas 1950kcals doesn’t leave me completely drained.
I don’t have a meal plan but eat allot of the same foods and usually pretty bland unexciting meals with eggs / egg whites, tuna, chicken etc

Excellent plan and food choices for your goals you'll cut up nicely.

 

[vanlife_gymbum]

@vanlife_gymbum Can we point her on how to get this tested? It would suck for her if this was winny especially if she did decide to go to 10mg.

Yeah it really would - Lev suggested testing to her and she's going to do it

Definatly interested to hear how that goes - heard of three fake Anavar cases in the past month, one was all filler and two were Winstrol. There was also an Evo guy who's girlfriend got some fake Anavar a few months ago, that was also Winstrol...

 

[HarleyGuy]

Yeah it really would - Lev suggested testing to her and she's going to do it

Definatly interested to hear how that goes - heard of three fake Anavar cases in the past month, one was all filler and two were Winstrol. There was also an Evo guy who's girlfriend got some fake Anavar a few months ago, that was also Winstrol...

Ok excellent. I hope @Gymgirl posts the results here too.

We should start a megathread on fake gear with brand title and what it came back as including dosing if that got tested as well. @LevButlerov just a thought?

 

[R.AP]

I’m really playing it by air atm. I’m interested in competing in the future and have never really cut before so I wanted to see how my body responds and have fun with it.
Visually I’d be aiming for visible ab definition, quad lines, hard upper body with capped delts and some striations.

I just focus on hitting my macros within my cals. I’m trying not to go too low with my cals because I live a busy life and found that when they were lower it started to affect all aspects of my life whereas 1950kcals doesn’t leave me completely drained.
I don’t have a meal plan but eat allot of the same foods and usually pretty bland unexciting meals with eggs / egg whites, tuna, chicken etc

Nice, just shy of 2k cals is still a pretty decent amount of food I'd be curious to know at what point your rate of fat loss slows/ stops at these cals.

Looking forward to future updates!

 

[vanlife_gymbum]

We should start a megathread on fake gear with brand title and what it came back as including dosing if that got tested as well. @LevButlerov just a thought?

Yeah that's a great idea bro, a community research thread.

It's an issue that affects us all globally - there was the Australian lady @Sheshredz today who really sounded like she had something other than Anavar.

There was a kiwi source recently suspended who did a bunch of dodgy shit, one being selling fake Anavar, it was tested at the needle exchange and at the lab and was Winstrol.

Another two cases one was filler only and the other Winstrol also, both in blister packs!!

There's this grade of fake pharma shit. It's UGL gear but run through pill presses if you're lucky, and comes with pointless inserts full of spelling mistakes, and the proviron presses I got don't even stay together, they were in a fancy cardboard box and in a brightly coloured jar. It's all tricks to scam people. They call it "pharma grade"

All the expense and effort into printing this crap is to fool uneducated people into thinking it's pharma. That was the trick the NZ guy who just got suspended was using. He called everything pharma and even told me he bought the clear unlabelled bottle of test e he sells for three times the going rate from a pharmacy overseas in person

It's so bad that they fake Anavar in particular man. I had a lady friend from work over in Australia who started growing a beard after taking pills from her PT at a mainstream gym. Anavar... probably fake anavar hence the beard. It fucked her life up big time.

There's so many woman here and that I meet out in public that are interested in Anavar specifically because of being safer for woman at low doses. But then they are being given unknown doses of a full on male hormone unknowingly.. it's awful.

I've been working on a short guide to make a thread for on how people can use the free drug testing services in NZ and maybe I can get someone from Australia to help me figure it out there too - I garentee there's something similar.

The drug checking organisation has funding now and we can send all samples for full lab analysis in addition to the instant read on the smaller machine, Hannah:

I'm keen on the community research thread idea and I think @LevButlerov will be too

 

[vanlife_gymbum]

Hey @Gymgirl - hope you're settling in okay, your log is going off!! Nice work!

I've been thinking through the drug testing stuff a bit more and with my testing even if I get full lab testing done that's still not purity testing. The difference between 2.5mg, 5mg and 10mg is more or less acceptable for a male but is a huge difference in doses for a woman who's trying to keep low doses.

I haven't pushed for purity testing because it's more of a nice to know for me not a huge safety concern. But if you explain the situation with fake anavar in NZ and that dosing might be way too high they could well send it for purity testing as that's now a safety concern and it's a harm reduction service, they will definitely try to help.

Let me know if I can do anything to help you with this but they're soo nice and friendly, all the lab techs I've met in there. You'll be amazed at how genuinely helpful they are. You ask for Drugs Checking when you go into the needle exchange, that's the department name for thelevel.org.nz, the entire exchange system is called The Drugs Project. I think it's the same for all of the north island but I'm in Wellington. It's definitely different in Christchurch where I came from before Wellington.

 

[MitsuriKanroji]

I pay out of my own pocket to send a sample into Jano each time I buy AAS. Yes, it’s expensive, BUT gives me peace of mind, keeps me informed and in-control about what/ how much I’m using, and, IMO, you can’t put a price on loosing your femininity or fertility if you do decide to chance it and end up with an unexpected compound. There are too many ladies at my gym who’ve clearly abused or misused AAS & it’s sad because I’m sure some of them hold regrets; but there’s no reversing some of the sides even if you do drop big $ on cosmetic procedures.

 

[Gymgirl]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

 

[Allupfromhere]

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

Hey be kind to yourself sister, not everyday we can roll in there and tare it to pieces. We are only human not robots and you still managed to get the 70kg for a single so thats still badass

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

Baby steps, it doesnt have to all change in one day its all good.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Certain carbs can be extremely satiating especially complex carbs: rice, pasta, potato and can be difficult to consume in bigger volume.
Look to things like fruits, dates, coconut water(raw organic).

Can always try a carb shake as an intra workout drink too. Opt for Carbohydrate like karbolyn which doesnt need to be digested and can be fast absorbed through the stomach wall pulling water and nutrients with it.
Or cyclic dextrin that has a high molecular weight structure which allows it to pass through the stomach fast and into the small intestine, where it is then broken down into glucose for sustained energy release. Because it moves through the stomach so fast it helps prevent the digestive discomfort that other carbohydrates can cause.

Consuming a liquid is much easier to increase daily carbs and the benifit is you can target the specific timing arounf and during your workouts.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

Really is worth looking into carb cycling as this will really help with plateaus.

 

[Sheshredz]

You can bench me holding a 20kg plate for reps girl DAMN

 

[Sheshredz]

Re: the Anavar

I had to stop mine because i was getting hairloss. I was only taking 2.5mg, 4 times a week on training days only.

Please get it tested.

 

[LevButlerov]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

You look good in the pics with a strong back and good arms sister @Gymgirl
70 kg bench work and the 40 kg smith incline both hit solid for a push day!

Carbs at 154 can go up easy with rice but not much over 180 imo

 

[MitsuriKanroji]

I pay out of my own pocket to send a sample into Jano each time I buy AAS. Yes, it’s expensive, BUT gives me peace of mind, keeps me informed and in-control about what/ how much I’m using, and, IMO, you can’t put a price on loosing your femininity or fertility if you do decide to chance it and end up with an unexpected compound. There are too many ladies at my gym who’ve clearly abused or misused AAS & it’s sad because I’m sure some of them hold regrets; but there’s no reversing some of the sides even if you do drop big $ on cosmetic procedures.

I’ll add don’t use the home test kits, I’ve done both and the results always differ to Jano so save your money. DHL to Jano is like $120. The test itself I pay using BTC which Jano accepts (my husband is a long-term crypto holder so his profits have covered the testing when it’s up). So you can always go down that route if you’re Crypto savvy to save a little $.

 

[HarleyGuy]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

These were your best pics you've posted so far! Your shape is REALLY coming through the screen at us now.

70kg x 1

Impressive!

1942kcals
193g protein
154g carbs
56g fat

Love this!

I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sounds cheesy but I use something called Karbolyn. It's a carb shake (instead of a protein shake we always go to for a quick protein fix). It really digests easy and no bloat at all and 2 scoops is 100 carbs and it's easy to chug. Made from potatoes, corn, and rice.

Sleep - great ) 9hrs

Jealous! I want to sleep long enough to get bed head hair.

 

[HarleyGuy]

I’ll add don’t use the home test kits, I’ve done both and the results always differ to Jano so save your money. DHL to Jano is like $120. The test itself I pay using BTC which Jano accepts (my husband is a long-term crypto holder so his profits have covered the testing when it’s up). So you can always go down that route if you’re Crypto savvy to save a little $.

What are some examples of compounds you've tested and from what lab? Anything ever come back as bunk?

 

[MitsuriKanroji]

What are some examples of compounds you've tested and from what lab? Anything ever come back as bunk?

Primo-e: came back positive via Jano, but was under dosed at 50% less than was stated. Home test kit yielded a negative result for a sample from the same vial.
Anavar: on 2 occasions positive Jano result but dosage was higher than what was stated.
All were purchased from verified vendors/ sponsors on another forum.
Majority of ladies I know aren’t sourcing from verified suppliers and are using stuff they get from some guy or PT at the gym which makes testing all the more important.

 

[HarleyGuy]

Primo-e: came back positive via Jano, but was under dosed at 50% less than was stated. Home test kit yielded a negative result for a sample from the same vial.
Anavar: on 2 occasions positive Jano result but dosage was higher than what was stated.
All were purchased from verified vendors/ sponsors on another forum.

Those are the two I would want to test as well, good call. As a man I wouldn't care about over dosage of most any compound but for females higher dosages of anavar is some scary stuff.

What are your thoughts on the vendor/sponsor regarding the PrimoE did you address it or just stop ordering from them? Just asking because I've got on my list a task to create a megathread of gear tests and fake brands/scammers etc and it will include a how-to on what to do if underdosed. It's a long way off for that megathread but just wondering about your reaction to 50% underdosed.

 

[MitsuriKanroji]

Those are the two I would want to test as well, good call. As a man I wouldn't care about over dosage of most any compound but for females higher dosages of anavar is some scary stuff.

What are your thoughts on the vendor/sponsor regarding the PrimoE did you address it or just stop ordering from them? Just asking because I've got on my list a task to create a megathread of gear tests and fake brands/scammers etc and it will include a how-to on what to do if underdosed. It's a long way off for that megathread but just wondering about your reaction to 50% underdosed.

I sent them multiple emails & contacted them via the other forum too, but unfortunately I received no response. I was polite in my emails and didn’t place any demands on them, more of an ‘fyi’. I haven’t ordered from them since. But some vendors will reimburse testing costs or provide free product as a thanks - I think in the mega thread it would be good to have a resolutions/ outcome section - where you can add details on how the vendor addressed the situation ( e.g. no reply, reimbursed test costs, withdraw/ recalled product, refunded etc.)

 

[Mobster]

Elbows up on rear double biceps

 

[Gymgirl]

18/11 - Var day 17
Back day -

1. Pull ups x 5, 4, 5, 5
2. 5x Bent over rows 60kg x 8,7, 70kg x 4
3. 3x Close grip pull downs
4. 5x Lat pull downs
5. 4x Rear delt flys
6. 5x EZ bar curls

Today’s Eating -

1. Eggs on toast
2. protein bar
3. chicken and potato
4. chicken and rice
5. Homemade sourdough for pre workout carbs

1936kcals
175P : 180C : 46F

Sleep 8hrs


Busy day of work and things with an evening workout. I much prefer a morning gym session. I wasn’t really feeling it but I gave it everything I had and at least I had a good pump and my arms were looking pretty vascular.

I felt very angry for absolutely no reason at the gym which was strange and quite unlike me. I’m not sure if that could be the Var or just me being tired.

I also have an insatiable hunger after this gym session. The cut has never felt harder than right now! Im going to just go to sleep and dream about my morning meal.

 

[willipede]

Nice log, good some some females having a crack.

Im not familiar with the supplier but as others have said, just be 100% that var is legitimate, and also dosage correct.

Been seeing a lot of dodgy shit coming out of NZ, people swapping var for winny or even anadrol

 

[HarleyGuy]

I sent them multiple emails & contacted them via the other forum too, but unfortunately I received no response. I was polite in my emails and didn’t place any demands on them, more of an ‘fyi’. I haven’t ordered from them since. But some vendors will reimburse testing costs or provide free product as a thanks - I think in the mega thread it would be good to have a resolutions/ outcome section - where you can add details on how the vendor addressed the situation ( e.g. no reply, reimbursed test costs, withdraw/ recalled product, refunded etc.)

Ok great. Thanks for the feedback!

people swapping var for winny or even anadrol

If I knew a dude swapping anavar for anadrol knowing it was for a female I'd push his head down into his chest cavity for him.

 

[HarleyGuy]

18/11 - Var day 17
Back day -

1. Pull ups x 5, 4, 5, 5
2. 5x Bent over rows 60kg x 8,7, 70kg x 4
3. 3x Close grip pull downs
4. 5x Lat pull downs
5. 4x Rear delt flys
6. 5x EZ bar curls

Today’s Eating -

1. Eggs on toast
2. protein bar
3. chicken and potato
4. chicken and rice
5. Homemade sourdough for pre workout carbs

1936kcals
175P : 180C : 46F

Sleep 8hrs


Busy day of work and things with an evening workout. I much prefer a morning gym session. I wasn’t really feeling it but I gave it everything I had and at least I had a good pump and my arms were looking pretty vascular.

I felt very angry for absolutely no reason at the gym which was strange and quite unlike me. I’m not sure if that could be the Var or just me being tired.

I also have an insatiable hunger after this gym session. The cut has never felt harder than right now! Im going to just go to sleep and dream about my morning meal.

Great log update and I love the extra detail about how you're feeling and what's been hard and when.

1936kcals
175P : 180C : 46F

Love these macros. Since on page 1 you said you wanted to be as shredded as possible if you wanted to tweak this a little bit you could do 225P 130 C 46F

5x Bent over rows 60kg x 8,7, 70kg x 4

Nice!

5x EZ bar curls

Standing? And what weight?

I felt very angry for absolutely no reason at the gym which was strange and quite unlike me. I’m not sure if that could be the Var or just me being tired.

This gave me a chuckle. 5mg var ED for a female is nothing to balk at so you might be getting some androgenic activity going on hence the mood. If you can harness it you'll be fine.

 

[Ulter]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

wow this one is nice! you have got some good improvements already nice on the 9 hours sleep. you remind me of my wife @Gymgirl

 

[2Thick]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

I've got a lot of confidence in you. The Smith incline bench and Smith tricep press is really nice. @Gymgirl Just take it a little bit easy on your shoulders when you're doing overheads.

 

[ceo]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

@Gymgirl Sister. You got a nice physique going for sure. Nice that you got 9 hours of sleep that hardcore. You hold your weight pretty good. Can't believe you. 66 kg.

 

[SPOONMAN366]

Been watching your log from the outskirts,very interested how this plays out,you definitely have that dog in you as your training reflects,hopefully you get that anavar tested and get the green light to give you it noise the whole way home
Will be following aunty

 

[ROIDDERS]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

smith incline bench and overhead extensions are amazing. and love the food you are putting together. solid on getting 2K cals! @Gymgirl

 

[RoySimpson]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

@Gymgirl shifted some solid weight! Good job!

 

[HarleyGuy]

You hold your weight pretty good. Can't believe you. 66 kg.

@Gymgirl I thought the same thing she looks awesome, it just speaks to her density and muscle maturity.

 

[Gymgirl]

19/11 - Var day 18..
or should I say day 0?

Sad news -

I took the Var to be tested and it turns out it’s just be filler…

There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at 25% of the pill apparently it should have shown up easily in the testing… he ran it 3 times for me with different pills just in case but no luck.

Although this is super disappointing of all the bad news the lab testing could have given me I feel that this is the best possible outcome.. at least it’s not winstrol or anything

I guess I can hold onto my natty card a while longer..

But Hey who needs roids when the placebo feels this good.

I had the most incredible Leg day - I’m assuming the increased carbs are what made my strength feel through the roof. I also had a great pump and my arms were looking quite veiny gripping the leg extension machine. I love all these small changes I’m noticing as my body fat decreases.

Leg Day

1 ) Barbell heal elevated Squats - 90kg x6 100kg x5 110kg x3,3

First time squatting in ages - one of my least favourite exercises but I’m proud to have pushed myself

2 ) Leg Extensions - 80kg x9, 87.5kg x8, 100kg x6 107.5kg x 4

3 ) Seated Hamstring curl - 72.5kg x5 (my hammies wouldn’t stop cramping ouch) 65kg x5, 57.5kg x 7

4 ) Machine Adductors 92.5kg x7,8,7

5 ) Standing calf machine 115 x8,9,7

6 ) Hanging leg raises

Eating
Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes
Snacks - Dried mango

1940kcals
153 P : 191 C : 56 F

• protein could be abit higher
• Carbs are great! Which really translated to increased strength in the gym which is awesome

RETA

I Ordered Retatrutide today from life forge - I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

 

[SPOONMAN366]

Great job getting the var tested
Its good to know 100%
Your training looks amazing as is
You are strong girl
Reta is a great choice i havnt tried myself but there are lots of crew here having great results,they can guide you all the way home
The aussie vendors are all approved sources with legit var if you chance your stance on it
I also think you should look into cardarine also for your training goals
Good luck with everything will following this journey with you

 

[HarleyGuy]

19/11 - Var day 18..
or should I say day 0?

Sad news -

I took the Var to be tested and it turns out it’s just be filler…

There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at 25% of the pill apparently it should have shown up easily in the testing… he ran it 3 times for me with different pills just in case but no luck.

Although this is super disappointing of all the bad news the lab testing could have given me I feel that this is the best possible outcome.. at least it’s not winstrol or anything

I guess I can hold onto my natty card a while longer..

But Hey who needs roids when the placebo feels this good.

I had the most incredible Leg day - I’m assuming the increased carbs are what made my strength feel through the roof. I also had a great pump and my arms were looking quite veiny gripping the leg extension machine. I love all these small changes I’m noticing as my body fat decreases.

Leg Day

1 ) Barbell heal elevated Squats - 90kg x6 100kg x5 110kg x3,3

First time squatting in ages - one of my least favourite exercises but I’m proud to have pushed myself

2 ) Leg Extensions - 80kg x9, 87.5kg x8, 100kg x6 107.5kg x 4

3 ) Seated Hamstring curl - 72.5kg x5 (my hammies wouldn’t stop cramping ouch) 65kg x5, 57.5kg x 7

4 ) Machine Adductors 92.5kg x7,8,7

5 ) Standing calf machine 115 x8,9,7

6 ) Hanging leg raises

Eating
Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes
Snacks - Dried mango

1940kcals
153 P : 191 C : 56 F

• protein could be abit higher
• Carbs are great! Which really translated to increased strength in the gym which is awesome

RETA

I Ordered Retatrutide today from life forge - I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

Great job getting your anavar tested! We don't see people being that proactive that fast on here often.

I took the Var to be tested and it turns out it’s just be filler…

Unfortunately that's become a more common scam lately (again).

he ran it 3 times for me with different pills just in case but no luck.

It was definitely fake and I like that you weighed the mg of it vs. the mg claimed of anavar.
Do you mind posting pics of it again and outting what lab it was from? I'm thinking of starting a megathread of scam gear.
Do you have any results you can post?

110kg x3,3

Very nice!!

Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes

Great protein source choices!

1940kcals
153 P : 191 C : 56 F

Not bad... lower protein than normal but the carbs will power you through the workout. I'd up the protein today (the next day)

I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

1mg is the max starting dose to start out. Keep it at 1mg for 2 weeks minimum to let it build in your system before hopping onto 2mg.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

Nah you're good. I see real anavar in your future on the way.

 

[ceo]

@Gymgirl I thought the same thing she looks awesome, it just speaks to her density and muscle maturity.

bros you sound like you in love lol

 

[ballin2504]

17/11 - Anavar day 16

PUSH DAY!!

1 ) Bench -

60kg x 8,8
65kg x 6
70kg x 1
60kg x 6

I was hoping to have a great bench session to start my push day but unfortunately it wasn’t moving would I’d like today - ah well these days happen..

2 ) Smith incline bench - 30x 10 40 x 7,7
3 ) Smith tricep JM Press - 30kg x 7, 8,6
4 ) overhead extensions - 16.25kg x 8,7,8
5 ) dumbbell lateral Raises 10kg x 8,9,7,6

Today’s eating -

1942kcals
193g protein
154g carbs
56g fat

I didn’t mange to increase my carbs which is annoying I’ll have to try harder tomorrow.

I’m surprisingly struggling to increase them. I’m racking my brain thinking of carb sources.
I love carbs and always crave them so I’m surprised that I’m finding it difficult to hit this increased carb goal.

Sleep - great ) 9hrs

So far I’m tolerating the Var well and I haven’t noticed any side effects or major changes other than the subtle strength increase and better mind muscle connection on those heavy sets.

I intend to take it to be drug tested this week maybe before work Wednesday. I’ve been quite busy so it’s slipped my mind, but as you have all pointed out it’s not something I want to be messing around with.

I really appreciate all your feedback.
My weight has ranged 66.2-66.7kg each morning this week so it’s holding well although as it’s been pointed out it will be interesting to see when my weight plateaus considering my calories are still pretty reasonable at almost 2k

I’ve included some progress pics from after my session this evening

@Gymgirl dang almost 200 grams of protein is top tier. Will definitely pack on the muscle that way

 

[HarleyGuy]

bros you sound like you in love lol

I love when females come on here and show the men how it’s done. I’m in love with all female members I admit it . We need more of them on here too.

 

[RoidRage69]

Go to the PSL site and order EuroPharmacies anavar. It's the real deal.