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rizzlekdizzle said:
Evening workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20 reps 10/10/8(PB)
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn ++ as usual)
Rear cable fly single arm
Lvl 7.5/10/12.5 reps 10/10/10

Legs - did something to my knee again today to a bit painful with flexion - no squats today
Angled Leg press
40kg/80/120 reps 3x10
Lying hamstring curls
Lvl 7/9/11 reps 15/15/12
Seated calf raises
40/50/60 reps 12/12/10

Protein bar after then to the beach
Click to expand...
beach fun after a workout is the best! you living the life! @rizzlekdizzle how far is the gym from your training and any pics?
 
rizzlekdizzle said:
Evening workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20 reps 10/10/8(PB)
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn ++ as usual)
Rear cable fly single arm
Lvl 7.5/10/12.5 reps 10/10/10

Legs - did something to my knee again today to a bit painful with flexion - no squats today
Angled Leg press
40kg/80/120 reps 3x10
Lying hamstring curls
Lvl 7/9/11 reps 15/15/12
Seated calf raises
40/50/60 reps 12/12/10

Protein bar after then to the beach
Click to expand...
seems like you got an awesome life! pumping the iron hardcore and then getting to go to the beach. Now that's a great living if you ask me. @rizzlekdizzle
 
2Thick said:
beach fun after a workout is the best! you living the life! @rizzlekdizzle how far is the gym from your training and any pics?
Click to expand...
my gym at the moment is <10min from home and beach is 5mins from home. My gym has also just opened a new branch right across from the beach which is close to my house so it will become my regular - went to visit this morning (will work out this evening) and scored a free coffee and bag!
Another branch of my gym is also right near a different beach on the way home from work - I went there yesterday and then across to the grocery store after to get some supplies and there was a group of about 10 young ladies all in their thong bikinis doing their shopping. I guess life is good :D
 
Arvo workout new gym
Opening day so for a free bag and coffee this morning. DJ pumping this evening it’s a vibe. And a free protein water and protein bar post workout!
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/105kg Reps 12/10/8/6
Chest press machine NB
Lvl 50/63/77 reps 10/10/7
fly machine NB
Lvl 59/79/100 12/12/12

Arms
Finally the new cable machines are tall enough that I don’t have to kneel for tricep push downs
Rope push downs NB
Lvl 40/50 reps 15/12/10
X body single arm overhead cable ext NB
Lvl 10/10/12.5 reps 10/10/8
Seated decline DB Curl
15/20/25kg each side reps 3x10
Hi rep Bb curls
20/25/35kg reps 16/14/12
Killer pump!


Protein shake after
 
rizzlekdizzle said:
my gym at the moment is <10min from home and beach is 5mins from home. My gym has also just opened a new branch right across from the beach which is close to my house so it will become my regular - went to visit this morning (will work out this evening) and scored a free coffee and bag!
Another branch of my gym is also right near a different beach on the way home from work - I went there yesterday and then across to the grocery store after to get some supplies and there was a group of about 10 young ladies all in their thong bikinis doing their shopping. I guess life is good :D
Click to expand...
how expensive is the beach gym? i would think they charge a lot more
 
rizzlekdizzle said:
Arvo workout new gym
Opening day so for a free bag and coffee this morning. DJ pumping this evening it’s a vibe. And a free protein water and protein bar post workout!
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/105kg Reps 12/10/8/6
Chest press machine NB
Lvl 50/63/77 reps 10/10/7
fly machine NB
Lvl 59/79/100 12/12/12

Arms
Finally the new cable machines are tall enough that I don’t have to kneel for tricep push downs
Rope push downs NB
Lvl 40/50 reps 15/12/10
X body single arm overhead cable ext NB
Lvl 10/10/12.5 reps 10/10/8
Seated decline DB Curl
15/20/25kg each side reps 3x10
Hi rep Bb curls
20/25/35kg reps 16/14/12
Killer pump!


Protein shake after
Click to expand...
Another solid chest and arms homie
💰
 
Couple of pics of the new gym. Lots of equipment
IMG_3822.webp
IMG_3824.webp
 
Lunch today - wholemeal pasta with chicken and then even more chicken breast that I did over the weekend - probably 70-80gm protein.
IMG_3826.webp
 
Morning fasted workout
New gym
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/10
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/9
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/8
Tricep dip machine
Lvl 57/70/84 Reps 12/12/10
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine NB
Lvl 29/43/57 reps 10/10/8

Eggs and protein shake post workout
 
rizzlekdizzle said:
Morning fasted workout
New gym
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/10
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/9
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/8
Tricep dip machine
Lvl 57/70/84 Reps 12/12/10
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine NB
Lvl 29/43/57 reps 10/10/8

Eggs and protein shake post workout
Click to expand...
🦬
Hows the new gym homie,u digging it?
 
rizzlekdizzle said:
Morning fasted workout
New gym
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/10
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/9
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/8
Tricep dip machine
Lvl 57/70/84 Reps 12/12/10
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine NB
Lvl 29/43/57 reps 10/10/8

Eggs and protein shake post workout
Click to expand...
Good back day :D80kg rows and the 70 level pulldowns both hit strong in the new gym!
 
rizzlekdizzle said:
Morning fasted workout
New gym
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/10
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/9
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/8
Tricep dip machine
Lvl 57/70/84 Reps 12/12/10
Standing DB curls
15/17.5/22.5kg reps 3x10
Preacher curl machine NB
Lvl 29/43/57 reps 10/10/8

Eggs and protein shake post workout
Click to expand...
Nice session mate, I like the high rep work and the rower is a nice cardio workout
 
SPOONMAN366 said:
🦬
Hows the new gym homie,u digging it?
Click to expand...
yeah bro - nice and close to home and not too busy as yet (that being said I was there at 5pm). Definitely noticing the tren effects though - in a good way seem to be noticing leaning up around my abs - but in a bad way every girl seems to be hot...lol
 
HarleyGuy said:
Shit I love looking at this I love sushi but it would KO me especially because I'd eat it for over an hour.
Click to expand...
yeah i literally have to stop myself because I could just keep going...
 
rizzlekdizzle said:
yeah bro - nice and close to home and not too busy as yet (that being said I was there at 5pm). Definitely noticing the tren effects though - in a good way seem to be noticing leaning up around my abs - but in a bad way every girl seems to be hot...lol
Click to expand...
That's good to hear bro,if every girl you see is prey being your only try side your golden,ive been watching your lifts increase i noticed the tren doing its thing last few weeks
Keep the path bro
Hot boy summer closing in on us now
 
R.AP said:
Hey bro! Just giving your log a follow! Would love to see some LCMS e2 tests done (if you haven't already. If you have could you please link me?)

@LevButlerov
Click to expand...
plan to get bloods in a couple of weeks - that will be the 6 week mark when the EQ should be peaked in my system - that being said feeling pretty good atm.
 
Morning Fasted workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - felt heavy today!
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn as usual)
Rear fly machine NB
Lvl 45/59/73 reps 10/10/10
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10

Legs - knee still niggling from last week - no squats today
Angled Leg press
40kg/80/140 (PB) reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/15/12
Seated calf raises
40/50/60 reps 12/12/12

Chicken breast and eggs for Brekky

Off to watch The Ashes today gonna be a good day!
 
rizzlekdizzle said:
Morning Fasted workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - felt heavy today!
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn as usual)
Rear fly machine NB
Lvl 45/59/73 reps 10/10/10
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10

Legs - knee still niggling from last week - no squats today
Angled Leg press
40kg/80/140 (PB) reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/15/12
Seated calf raises
40/50/60 reps 12/12/12

Chicken breast and eggs for Brekky

Off to watch The Ashes today gonna be a good day!
Click to expand...
Beautiful shoulder n legs session homie
Finished off with a clean as breakfast
Enjoy the ashes today
Stay hydrated 🙌💙
 
rizzlekdizzle said:
Morning Fasted workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - felt heavy today!
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn as usual)
Rear fly machine NB
Lvl 45/59/73 reps 10/10/10
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10

Legs - knee still niggling from last week - no squats today
Angled Leg press
40kg/80/140 (PB) reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/15/12
Seated calf raises
40/50/60 reps 12/12/12

Chicken breast and eggs for Brekky

Off to watch The Ashes today gonna be a good day!
Click to expand...
Good morning session :D
20kg each side standing press and the 140kg leg press hitting strong!
knee pain? @rizzlekdizzle
 
rizzlekdizzle said:
Morning Fasted workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - felt heavy today!
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn as usual)
Rear fly machine NB
Lvl 45/59/73 reps 10/10/10
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10

Legs - knee still niggling from last week - no squats today
Angled Leg press
40kg/80/140 (PB) reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/15/12
Seated calf raises
40/50/60 reps 12/12/12

Chicken breast and eggs for Brekky

Off to watch The Ashes today gonna be a good day!
Click to expand...
Solid session again brother, unfortunate about the knee hopefully it doesnt hang around for too long.

Deadly day for the ashes lol
 
Morning workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/105kg Reps 12/10/9/5
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 66/79/107 12/12/12

Arms
Ez curl bicep curls
Wt each side 10/15/20 reps 3x10
Rope push downs NB
Lvl 40/50/60 reps 15/12/10
Tricep press machine
Lvl 57/84/90(PB) reps 12/12/11
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow

Killer pump!

Protein shake after
 
rizzlekdizzle said:
Morning workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/105kg Reps 12/10/9/5
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 66/79/107 12/12/12

Arms
Ez curl bicep curls
Wt each side 10/15/20 reps 3x10
Rope push downs NB
Lvl 40/50/60 reps 15/12/10
Tricep press machine
Lvl 57/84/90(PB) reps 12/12/11
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow

Killer pump!

Protein shake after
Click to expand...
Another solid workout my man
U got chest n arms sorted
Love the easy curl
Handling business as always
Keep the pace homie
Shaved torso makes it pop hey
Looking tight
Hold the line 4 weeks till chrissy
Hot boy summer incoming
 
rizzlekdizzle said:
Morning workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/105kg Reps 12/10/9/5
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 66/79/107 12/12/12

Arms
Ez curl bicep curls
Wt each side 10/15/20 reps 3x10
Rope push downs NB
Lvl 40/50/60 reps 15/12/10
Tricep press machine
Lvl 57/84/90(PB) reps 12/12/11
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow

Killer pump!

Protein shake after
Click to expand...
Good day today :D I like 105kg on the bench moving it! but if you can close that out with 30kg for 30 reps, perfect drop.
rizzlekdizzle said:
Shaved the chest and stomach so thought a few after workout pics would be good
View attachment 145543View attachment 145544View attachment 145545View attachment 145546View attachment 145547
Click to expand...
You have a really good wide chest :D growing nicely! and i like it shaved more (yes here come the jokes lol :P)

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

@waggat @Yuri @rizzlekdizzle @Grumpy
 

Attachments

  • 22Nov Hairless forearm.webp
    22Nov Hairless forearm.webp
    145.4 KB · Views: 62
HarleyGuy said:
Well rizzle my dizzle someone just added 5lbs of muscle with only a Bic blade! Get that godawful forearm hair off there too LOL.

Here's a pic of my proper (almost) hairless forearm tonight. I use NAIR, like everywhere (don't do your butthole that sucks!)
Click to expand...
Bro my first cut i used nair on my thighs and lucky it started burning because I was gunna fully send that shit lol
I quickly learned and invested in a proper shaver
Don't use razors
Get one of those Phillips one blade electric ones
 
Dreamer said:
Shaving does absolute wonders doesnt it? dropped a few percent body fat just from that haha
Click to expand...
And leave the mess in the bathroom afterwards. And get head ripped off by your 50kg wife🤣
 
waggat said:
Holy shit how's your arms in the side on's... veins everywhere. And chest looks sick in the side chest!
Click to expand...
Yeah just had a closer look my
Left pec looks like a balloon! Yay!
 
Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/11(PB)up wt next time
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/10(PB)
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/10
X body cable ext
Lvl 20/20/25 Reps 10/10/9
Standing DB curls
15/17.5/22.5kg reps 3x10
Spider curls DB
12.5/15/15kg 10/10/8

Cooked!

protein shake post workout
 
rizzlekdizzle said:
Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/11(PB)up wt next time
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/10(PB)
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/10
X body cable ext
Lvl 20/20/25 Reps 10/10/9
Standing DB curls
15/17.5/22.5kg reps 3x10
Spider curls DB
12.5/15/15kg 10/10/8

Cooked!

protein shake post workout
Click to expand...
Big bux today baby
U would be cooked
Spiders curls yes brother
Your digging the new gym i can tell
Keep hammering homie
 
rizzlekdizzle said:
Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/57/70 reps 10/10/11(PB)up wt next time
Lat pull down
Lvl 43/57/70 3x10
Bent over BB rows
40/60/80kg reps 10/10/10(PB)
Back ext +10kg 3x10

Arms
Triceps overhead rope ext NB
Lvl 40/50/60 reps 15/12/10
X body cable ext
Lvl 20/20/25 Reps 10/10/9
Standing DB curls
15/17.5/22.5kg reps 3x10
Spider curls DB
12.5/15/15kg 10/10/8

Cooked!

protein shake post workout
Click to expand...
Good back work :D
80kg rows and the 70kg pulldowns hitting clean, your arm day also volume up!
 
changes.webp

Thought I would put this up to show myself the changes over the last 18 months. From Dad bod to getting into shape pretty happy so far! Thanks for the support!
 
rizzlekdizzle said:
Took these this afternoon - I’m not the best at taking photos but at least we have a starting point!View attachment 134450View attachment 134451View attachment 134452View attachment 134453
Click to expand...
Aye one of @Sassy's Pharmaceuticals 's boys! Awesome chest and shoulders mate! Just need the back to catch up.
rizzlekdizzle said:
View attachment 137675
Click to expand...
rizzlekdizzle said:
My iron chef worthy but a quick lunch of tuna, rice and grains, chicken breast
View attachment 137915
Click to expand...
Food all looks really good, but quite diverse. You program these mate or just following general macros?
 
R.AP said:
Aye one of @Sassy's Pharmaceuticals 's boys! Awesome chest and shoulders mate! Just need the back to catch up.


Food all looks really good, but quite diverse. You program these mate or just following general macros?
Click to expand...
Yeah I'm not much for looking too close at my macros, just try to hit decent protein but its definitely something I should look harder at.
Just try to eat relatively clean.
 
Evening workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - gotta get to 9-10 reps for that last set!
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn++)
Bent over rear DB flys
15/15/17.5kg reps 10/10/
Rear fly machine NB
Lvl 45/59/73 reps 10/10/10
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10

Legs - knee still niggling - no squats today
Leg press machine
Lvl 75/97/109 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/12 - burned those hammies!
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
 
0593CF0C-E6DA-469D-BBCB-2D7B57A423AB.webp

Went to see this a few weeks back - Bodies exhibition. Bunch of cadavers cut down and posed in various ways. Pretty interesting but not for everyone
 
rizzlekdizzle said:
Evening workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8 - gotta get to 9-10 reps for that last set!
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight (burn++)
Bent over rear DB flys
15/15/17.5kg reps 10/10/
Rear fly machine NB
Lvl 45/59/73 reps 10/10/10
Slow controlled shrugs 3s up 3s down
20kg plates each hand 3x10

Legs - knee still niggling - no squats today
Leg press machine
Lvl 75/97/109 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/12 - burned those hammies!
Seated calf raises
40/50/60 reps 12/12/12
Leg ext machine
Lvl 29/43/57 reps 10/10/10
Click to expand...
Good shoulder session but legs right after? :D @rizzlekdizzle
leg press at 109 and hamstring curls to 54 impressive after shoulders
 
rizzlekdizzle said:
Veins were pumped! Perhaps the EQ is kicking in - 5th week in atm
View attachment 145903
Click to expand...

Awesome bro you're looking great! I'm also on week 5 of Equipoise. Did 500mg testosterone and 250mg EQ for 4 weeks and 600/300 on Monday. I noticed veins too, you think that's the EQ?

I noticed it a few weeks ago, this is my left arm not pumped or anything, first thing in the morning:

Screenshot_20251126_065143.webp

Screenshot_20251126_065130.webp
 
vanlife_gymbum said:
Awesome bro you're looking great! I'm also on week 5 of Equipoise. Did 500mg testosterone and 250mg EQ for 4 weeks and 600/300 on Monday. I noticed veins too, you think that's the EQ?

I noticed it a few weeks ago, this is my left arm not pumped or anything, first thing in the morning:

View attachment 146545
View attachment 146546
Click to expand...
Your have leaned out and the addition on eq bringing in that vascularity brother 😎
Add some gh in there too and you can walk around looking pumped lol
20251009_195221.webp
 
vanlife_gymbum said:
Awesome bro you're looking great! I'm also on week 5 of Equipoise. Did 500mg testosterone and 250mg EQ for 4 weeks and 600/300 on Monday. I noticed veins too, you think that's the EQ?

I noticed it a few weeks ago, this is my left arm not pumped or anything, first thing in the morning:

View attachment 146545
View attachment 146546
Click to expand...
EQ for sure, its a Vascularity beast
 
rizzlekdizzle said:
View attachment 146315
Thought I would put this up to show myself the changes over the last 18 months. From Dad bod to getting into shape pretty happy so far! Thanks for the support!
Click to expand...
Damn bro that's a massive change in only 18 months. I've only seen your recent physique and I figured you were one of those guys who's been training a really long time.
 
vanlife_gymbum said:
Awesome bro you're looking great! I'm also on week 5 of Equipoise. Did 500mg testosterone and 250mg EQ for 4 weeks and 600/300 on Monday. I noticed veins too, you think that's the EQ?

I noticed it a few weeks ago, this is my left arm not pumped or anything, first thing in the morning:

View attachment 146545
View attachment 146546
Click to expand...
yeah - Everyone says EQ is great for the vascular look - and it seems to be doing it!
 
BeMe said:
Damn bro that's a massive change in only 18 months. I've only seen your recent physique and I figured you were one of those guys who's been training a really long time.
Click to expand...
I have been training a while but it was a lot of -off and on - just at the edge of a dad bod - kinda looked ok in a t-shirt but now way more confident
 
rizzlekdizzle said:
Yeah I'm not much for looking too close at my macros, just try to hit decent protein but its definitely something I should look harder at.
Just try to eat relatively clean.
Click to expand...
One of those things hey. A lot would say you should if you're chasing a physique goal, but look at your own progression. You've kicked ass just winging it on protein 🤷‍♂️
 
BeMe said:
Never heard this one before. That's a hilarious way to put it LOL
Click to expand...
mate they even had two cadavers having sex. TBH there was a lot of dead dongs on display....
 
Morning workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30!
The high rep set really got the pecs burning!
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 66/79/100 12/12/10

Arms
Rope push downs NB
Lvl 40/50/65 (PB) reps 15/12/10
Tricep press machine
Lvl 57/84/90(PB) reps 12/12/12 (PB)
Ez curl bicep curls
Wt each side 10/15/20 reps 3x10
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow

Can’t straighten my arms!

Protein shake and eggs after
 
rizzlekdizzle said:
Morning workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30!
The high rep set really got the pecs burning!
Chest press lever machine NB
Wt each side 15/30/40 10/10/6
Cable fly machine NB
Lvl 66/79/100 12/12/10

Arms
Rope push downs NB
Lvl 40/50/65 (PB) reps 15/12/10
Tricep press machine
Lvl 57/84/90(PB) reps 12/12/12 (PB)
Ez curl bicep curls
Wt each side 10/15/20 reps 3x10
Standing DB Curl
15/17.5/22.5/12.5kg reps 4x10 last set light and slow

Can’t straighten my arms!

Protein shake and eggs after
Click to expand...
Ur a powerhouse g
Keep the pace baby we nearly there my bro
 
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