Whoaaa hows that fucking back on the monster!!! Love this brother you have literally turned yourself into the super hero your kids have always seen you asDaddy cardio after i smashed my legs earlier thought id take the kids before i can't bend down for the next few days
Haha my brother luv ya always pik me up much love legend i bet your an awesome Dad and husband to your familyWhoaaa hows that fucking back on the monster!!! Love this brother you have literally turned yourself into the super hero your kids have always seen you as
my son always wants to eat what I eat now he wants to look like me and hes a fussy eater
Tell your son i wanna look like his dad tooHaha my brother luv ya always pik me up much love legend i bet your an awesome Dad and husband to your family
Love ya brotherTell your son i wanna look like his dad too
@FluffyBunny meals are looking on point!Hey Brothers i made it through a chest session no issues so far all good had a good pump early morning session im not use to it my body didn't want to wake up
Here is the chest pump video
I didn't do any press ups this session i didn't want to aggravate my pek again ill try press ups next week
Nutrition and training
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@Wolfenstein
@StoryOfTheProphet
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Love dips, doing them everyweekHey Brothers i got through arm session and cardio Havent done dips in 2weeks the pump Felt good hopefully tommorow ill pull up ok well see
Training video and nutrition
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I missed them dips brother felt good to be able to do them again
200kg leg pump
power!
ramp it upLeessssgo brother
Yeah brother next legs session ill try and break my pbs at least on one compoundramp it up
break it hardYeah brother next legs session ill try and break my pbs at least on one compound
Good shoulder sessionHey Brothers had very late night session on my shoulders i have to admit i love being the only one in the gym at 1am in the morning i felt like it was my personal gym
Heres a shoulder pump video just my pb 120 kgs couldn't break it this week
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1am come on! 120kgs thats all a win @FluffyBunny
Hitting them rear deltz Back pump for the brothers
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yeah bro im not a fan im not use to late sessions
@FluffyBunny yes no people= much better. you get the place to yourself. unless you powerlift then it helps to have a spotterHey Brothers had very late night session on my shoulders i have to admit i love being the only one in the gym at 1am in the morning i felt like it was my personal gym
Heres a shoulder pump video just my pb 120 kgs couldn't break it this week
Nutrition included
Im enjoying quality products from
@Wolfenstein
@Anabolic Advancements
food is looking good man. that is a nice clean dish. i like it. keep up the good work! @FluffyBunnyHey Brothers had very late night session on my shoulders i have to admit i love being the only one in the gym at 1am in the morning i felt like it was my personal gym
Heres a shoulder pump video just my pb 120 kgs couldn't break it this week
Nutrition included
Im enjoying quality products from
@Wolfenstein
@Anabolic Advancements
Bros. It's surprising how many people neglect their back. @FluffyBunny And how many people neglect their delts. Everybody more concerned about their front and they forget about their back.Hitting them rear deltz Back pump for the brothers
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pumping it up and unstoppable. very motivational right here. You're showing how it's done, especially going into the weekend and into the weekend. @FluffyBunnyHitting them rear deltz Back pump for the brothers
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bro nothing like having your own gym feels
yeah i try to mix it up bro change the combos of foods.
yeah i try to always do my back training ill be honest i dont really enjoy back training i find it simular to leg training very taxing on the body and recovery. but my back tells the truth
thanks brother! i try to show something different add some fun aspect to training cause i love it!
changing it up is good!
yes man. people annoy the shit out of me at this stage.
bros you are the best
that is what its all about!
@FluffyBunny nothing more perfect than an empty gym. No distractions no bs just the weightsHey Brothers had very late night session on my shoulders i have to admit i love being the only one in the gym at 1am in the morning i felt like it was my personal gym
Heres a shoulder pump video just my pb 120 kgs couldn't break it this week
Nutrition included
Im enjoying quality products from
@Wolfenstein
@Anabolic Advancements
PR broken crazy 240 leg pressPb broken! Leg press 240kgs leesgoooo brothers
Pb video pump!
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@Anabolic Advancements
@FluffyBunny solid lifts bro...keep it up.......Pb broken! Leg press 240kgs leesgoooo brothers
Pb video pump!
Im enjoying quality products from
@Wolfenstein
@Anabolic Advancements
Thank you brother
ill keep trying 
mots c for appetizers
WOW! you are leaner more ripped and look amazing @FluffyBunny huge life change! and clean meal too
thanks brother i appreciate your support always pumping me up much love lev!
You deserve all true love from the EVO family
Looking lean and dense bro! Great food porn pic too!
Keep us posted on how you like MOTS-C. Lots of interest in this currently and I'm still researching it but am sold on it already.
Look out brother those arms are growing like fuck
brother! im still chasing your arms stop being humble! your a beast!Look out brother those arms are growing like fuck
Not leaving anything left for the Allup camp now
Your dynamite brother much love legend
early bird pump5am ! Early bird session today brothers back pull day tried some new machines in my new gym felt some different muscles working today was good pump here is lat pump video
I also thought you training a bit too much I would cut your training on top of this by 30% imo
I respect your opinion brother ill have a look at what i can cut down on.
Looking amazing stacked machineI respect your opinion brother ill have a look at what i can cut down on.
Heres my new toys at my new gym
@FluffyBunny
240kgs leg press impressive
pushing it @FluffyBunny 
Meal looks delicious mate
Thank you brother its my pb im keep pushing for more! much love
Phenomenal session brother, absolutely powered through it
strong lifts back to back
140kgs thats a huge press
careful with shoulders i'm concerned for injuries for you dont lift so much overhead @FluffyBunny
good call brother ill pull back on the shoulders i get carried away sometimes because i love the pump lol140kgs thats a huge press
Nice dumbbell rows!5am ! Early bird session today brothers back pull day tried some new machines in my new gym felt some different muscles working today was good pump here is lat pump video
thanks my bro! yes thats my pre work out meal rice with chochlate protein and berries and pineapples goes down real smooth quick and easy for when you in a rush do try it!
What were you thinking split wise for this? Two leg days and a rest day per week so fitting upper body into the other three days?
yes definetly split up the leg days. so one leg day next day upper ie chest next day finish off the legs then next day back to upper ie shoulders so on brother. well thats the plan anyways thinking about the long game trying to repair grow and not burn out most of all.
Thought so. I have something similar for breakfast / post workout meal every day. I love it hey.
sounds yummy share a picture with us next time brother
you're real intense, concerned you'll get injured
Your right brother im full on when i train i realise i need to pull back a little. Thank you brother for looking out i appreciate the feedbackyou're real intense, concerned you'll get injured
I hope you slow a bit so no injuriesYour right brother im full on when i train i realise i need to pull back a little. Thank you brother for looking out i appreciate the feedback
Here is my bulking growth phase progress pictures of chest pump today!
Grow mf! Grow!
EVO family love your way.
Ripped to the bone now
Much love brother!I hope you slow a bit so no injuries
im trying to be more strategic in my training im staying off the upper body today cardio and core maybe some squats 
Always a risk when pushing hardI hope you slow a bit so no injuries
@FluffyBunny very nice job man. the progress has been amazing
Hard. To believe he used to be overweight. You look like an absolute stud. I'm very impressed. @FluffyBunny
bros you got like an 8 pack now. you getting too big for us @FluffyBunny haha keep it up!
@FluffyBunny You are looking absolutely diced. You have an eight pack No problem. An absolute amazing physique that most people would kill for.
Nice job on the progression photos. We got a lot of love for what you're doing. Your original pictures of what you looked like is amazing. It's like a completely different person. @FluffyBunny
very true
cardio doing well
thank you brother! i appreciate yous all being there every step
i know what your saying brother even i look twice at my old pictures like who is that guy poor guy needs help lol
hahah nah not 8 brother i wish! lol just the picture its probably only 4 at best lol thanks bros!
thanks brother i really apppreciate you taking the time its made my day honestly was feeling abit down today due to my pek strain
man much love right back at you brother! i really love what we do here train and eat right and live a better life and support each others journeys thank you much love brothers! you made my day big heart hugs
150 hacks is big time!! Make sure your getting that depth too weapon
Abs for fucking days on the brother riggg
EVO family respect to you
bros you the best
yeah its a great thing too.
take it as the body warning you to back off.
Looking absolutely shredded my man
So true brother im trying to listen to my body
Thank you brother im actually trying to bulk
My brother! Yeah the old knees won't let me get to low150 hacks is big time!! Make sure your getting that depth too weapon
Abs for fucking days on the brother riggg
much love
So true brother im trying to listen to my body
Thank you brother im actually trying to bulk
My brother! Yeah the old knees won't let me get to low150 hacks is big time!! Make sure your getting that depth too weapon
Abs for fucking days on the brother riggg
much love
Oooohhhb yeahhhTouch down from my brother! @R&Dpharma thank you for letting me me part of your logging team
Leessssgo
Honoured to be part of awesome team of brothersOooohhhb yeahhh
Welcome to the team brother
Back day today brothers
Excellent physique no doubt about it
thanks brother i never thought in my life anyone would say that about my body before i started this journey
Well you are about to get even more compliments brother. Had to pop in after seeing your DP, I'm like this guy has been crushing it in the gym by the looks of things. So here I am and so glad that I came and had a look coz your phsique is looking great, especially from where you first started. Congrats on grinding along and making massive improvements.
EVO family loves youSo true brother im trying to listen to my body
Thank you brother im actually trying to bulk
My brother! Yeah the old knees won't let me get to low
Nah just photo filter brother
Thank you brother for taking the time i appreciate your feedback it motivates me
ive learnt alot from you brother i always write down what compounds and combinations you talk about much love brother @B3rnie
whats the plans for this next cycle? Where you at currently brother?
love this Team @R&Dpharma touchdownTouch down from my brother! @R&Dpharma thank you for letting me me part of your logging team
Leessssgo
looks amazing! truly sweet @FluffyBunny
aye my brotherRighto big rig
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