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Approved Log Mass cycle - Test E, EQ, HGH - with UGL OZ

Asianvaper said:
LOG UPDATE

2 weeks into the minicut and boy oh boy am I happy with the progress thus far. Aim is for season c next year and these last few shows have lit a new fire in me



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 11

60kg x 9

60kg x 8

60kg x 7



High incline smith press

80kg x 7

80kg x 3



Seated cuffed clavicle chest fly

16.25kg x 9

16.25kg x 7



Unilateral bench pulldown

33.75kg x 11

33.75kg x 10

33.75kg x 7

33.75kg x 6



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

8.75kg x 15

11.25kg x 6



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 10

30kg x 8



Seated leg curl

69kg x 12

75KG x 9



Hip adductor

60kg x 16

60kg x 9

65kg x 8



Leg extension

96kg x 11

96kx 10



Machine leg press

145kg x 9

140kg x 10



Upper - pull Bias

-------------------

Not performed this week



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 79.3kg (-1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Dropping over a kilo already shows the minicut is working and your food setup looks dialed, plenty of protein with carbs still high enough to fuel those heavy hacks and rdls. Strength is holding well, moving 130kg on rdls and near 100kg on extensions while leaning down is solid progress. The ped and peptide mix with gh and healing peptides is keeping recovery in check, and health support is loaded so you’re covering bases. Keep riding this out, weight is trending down and the look will sharpen fast. :D Your pics are amazing, clean and big!
 
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Strength is holding well in the cut, 130kg RDLs and pressing 42.5s DBs shows you’re not dropping off while the weight keeps trending down. Average 78.5kg with macros split smartly between TD and NTD keeps things moving, and recovery looks balanced despite the early work starts. :D
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper this one is looking good! the supplements are on point. how do you like the cialis i see a lot of guys using it
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
My goodness. You sure do like lifting weights. That is quite the amount of volume. Behind the back curls aren't something many do! @Asianvaper
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
I really like your effort on the training. However, I think you're going a little too hard. Maybe back off a little bit on leg day. Don't over-train @Asianvaper
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper bros i like this one to be honest. Neutral grip pulldown 80kg x 12 and Seated Chest supported row 70kg x 7 are 2 of the best. this is how to throw the iron around
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You definitely look like you're leaning out. I think you have room to grow. If you want to take that direction. maybe on your next cycle, do something with bulking. @Asianvaper
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Putting in heavy work 💪
 
Asianvaper said:
LOG UPDATE

3 weeks into the minicut and looking much tighter. Recovery was a bit out of wack due to early starts at work but getting the job done always. Still training 2RIR so light work still. Had a posing session last week had some big improvements but can always do better



Nutrition this week:

TD - 235p, 400c, 60f, 20g fibre

NTD - 235p, 300c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

30kg x 11

30kg x 8



Seated leg curl

75kg x 9

75KG x 7



Hip adductor

138kg x 11

138kg x 1



Leg extension

89kg x 12

91.5kg x 7



Machine leg press

155kg x 10

145kg x 11



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 11

9kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 6



Machine decline press

130kg x 9

140kg x 6



Neutral grip pulldown

80kg x 12

75kg x 9



Seated Chest supported row

70kg x 7

50kg x 14



Behind the back d handle curl

11.25kg x 10

11.25kg x 8



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.5kg (-.8kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper looking really good man. Great work with the training and the volume. Keep after it.
 
LOG UPDATE

minicut done and dusted, dropped some fatgiue, body fat and hunger is up. Ready to push up again til the end of the year before i go on holiday. Goal this time round is to stay sharper and not to accrue too much body fat. Free meals are staying out of the picture as much as they can to allow enough time to grow



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 5



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

70kg x 113

70kg x 7



Leg extension

96kg x 12

91.5kg x 10



Machine leg press

165kg x 11

155kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 16

9kg x 13



Flat dumbbell press

42.5kg x 8

42.5kg x 4



Machine decline press

140kg x 8

150kg x 6



Neutral grip pulldown

85kg x 11

75kg x 10



Seated Chest supported row

68kg x 10

561kg x 10



Behind the back d handle curl

13.75kg x 10

13.75kg x 5



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, 200mg EQ, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.3kg (-.2kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

minicut done and dusted, dropped some fatgiue, body fat and hunger is up. Ready to push up again til the end of the year before i go on holiday. Goal this time round is to stay sharper and not to accrue too much body fat. Free meals are staying out of the picture as much as they can to allow enough time to grow



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 80f, 0g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

21.25kg x 11

21.25kg x 7



Lying leg curl

53kg x 14



Barbell RDL

130kg x 5



Hip adductor

131kg x 15

131kg x 9



Hack squat

80kg x 5

60kg x 9



Leg extension

89kg x 12

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

60kg x 13

60kg x 8

60kg x 6

60kg x 8



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 11

16.25kg x 9



Unilateral bench pulldown

33.75kg x 14

33.75kg x 8

33.75kg x 8

33.75kg x 5



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 14

11.25kg x 5



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 5



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

70kg x 113

70kg x 7



Leg extension

96kg x 12

91.5kg x 10



Machine leg press

165kg x 11

155kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

9kg x 16

9kg x 13



Flat dumbbell press

42.5kg x 8

42.5kg x 4



Machine decline press

140kg x 8

150kg x 6



Neutral grip pulldown

85kg x 11

75kg x 10



Seated Chest supported row

68kg x 10

561kg x 10



Behind the back d handle curl

13.75kg x 10

13.75kg x 5



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 250mg, 200mg EQ, Injectable carnitine 1000mg, 3.3iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 78.3kg (-.2kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You look lean and sharp in those pics, clear separation coming through the quads and shoulders. Great setup on the training rotation, everything’s balanced for pushing back into growth.

Macros look clean for a rebound, keep fats steady and raise carbs by 25–50 g over the next 2 weeks to fill back out slowly. You’re in a great spot to grow lean into the holidays. :D
 
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Good that you stabilized the training pattern again after the family stress.
The ham and quad sessions both look structured, and the hack squats and RDLs keep the lower body load right where it needs to be for progress.
You handled the increase in GH and the new NPP addition sensibly but go slow with the cycle.

The slight drop to 77.6 kg while strength stayed high tells me your body is recomposing under the new setup. Just give it time.
Clean lean look in pics too :D @Asianvaper
 
Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Great rear lat spread
 
Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper this is looking solid! i love the supplements. its an outstanding layout !
 
Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
bros hip adductor and leg extension nice! machine decline press also fun. i like the setup! @Asianvaper
 
Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
behind the back curls? that is a cool one @Asianvaper we love to see hard work pay off
 
Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
this is a good update to be honest. i like the supps you put together. also nice work on the cardio @Asianvaper
 
Asianvaper said:
LOG UPDATE

Back into growing this week, things took a turn this week in terms of stress and environement with family things come up (full transparency). But we ride and still getting the job done. This week food stayed the same but with increase PEDS, conditioning has improved drasticlly.



Goal with training this week was to standardise training execution again as it has gotten slightly bull-ish lately so bringing that execution back to goal was the priority so not too much changes in terms of numbers.



For the current cycle, NPP has been introduce on top of the increase in test and eq. GH has also been upped to 5iu daily, so keen to see how it goes with recovery, sleep and recovery the next few weeks



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

22.7525kg x 8

21.25kg x 8



Lying leg curl

55.5kg x 12

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

65kg x 14

65kg x 5



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 10

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 12

65kg x 9

65kg x 9

65kg x 7



High incline smith press

80kg x 7

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 12

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 10

80kg x 10



Cross body Tricep extension

11.25kg x 13

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 8

32.5kg x 6



Seated leg curl

80kg x 7

80KG x 6



Hip adductor

65kg x 12

65kg x 6



Leg extension

89kg x 8

89kg x 10



Machine leg press

160kg x 8

140kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 11

10kg x 11



Flat dumbbell press

42.5kg x 7

42.5kg x 5



Machine decline press

120kg x 8

150kg x 4



Neutral grip pulldown

90kg x 10

75kg x 11



Seated Chest supported row

63.5kg x 10

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice



Weight Changes:

Average weight was 77..6kg (-.7kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper numbers look good....keep shining.......
 
LOG UPDATE

Another nice week of training. This week digestion and gut health took a bit of a hit since trying to add in a new food so back to baseline I go. But other than that enjoying training, trying to balance the whole family situation still but jobs always being done



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 10

55.5kg x 6



Barbell RDL

140kg x 8



Hip adductor

60kg x 17

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 11

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 11

65kg x 9

65kg x 6

65kg x 5



High incline smith press

80kg x 6

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 6



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 8

80kg x 5



Cross body Tricep extension

11.25kg x 10

11.25kg x 6



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night



Weight Changes:

Average weight was 78.2kg (+.6kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health took a bit of a hit since trying to add in a new food so back to baseline I go. But other than that enjoying training, trying to balance the whole family situation still but jobs always being done



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 10

55.5kg x 6



Barbell RDL

140kg x 8



Hip adductor

60kg x 17

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

89kg x 11

89kg x 7



Upper - push bias

-------------------

Standing lateral raise machine

65kg x 11

65kg x 9

65kg x 6

65kg x 5



High incline smith press

80kg x 6

80kg x 5



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 6



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 8

33.75kg x 7



Upper back low row

80kg x 8

80kg x 5



Cross body Tricep extension

11.25kg x 10

11.25kg x 6



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 150mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night



Weight Changes:

Average weight was 78.2kg (+.6kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You look lean in the pics and bigger, muscle detail is sharper each week. Hack at 80 kg impressive your legs must be pumped after :D

Macros look balanced, but you can move up on carbs and protein imo.
 
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You look leaner in the pics and that back and arm size are clearly up, good shape right now. :D @Asianvaper
Training volume is strong across all days and those numbers on the RDL and hack squat stand out!

your digestion, start taking ed probiotics and digestive enzymes with each meal, and 1 tbps psyllium husk with 2 glasses of water per day. can you do that?
 
LevButlerov said:
You look leaner in the pics and that back and arm size are clearly up, good shape right now. :D @Asianvaper
Training volume is strong across all days and those numbers on the RDL and hack squat stand out!

your digestion, start taking ed probiotics and digestive enzymes with each meal, and 1 tbps psyllium husk with 2 glasses of water per day. can you do that?
Click to expand...
im already taking enzymes and 40g+ of fibre daily but the heaviness is still sitting there
 
Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper nice mix on the supplements. its always important to cover all bases. that keeps you as healthy as possible
 
Asianvaper said:
Fibre coming from fruit and veg, probiotics none at the moment
Click to expand...
bros nice. my wife asian too. she makes a lot of veggies. you heard of bok choy? that good stuff never ate it before i met her @Asianvaper
 
Asianvaper said:
im already taking enzymes and 40g+ of fibre daily but the heaviness is still sitting there
Click to expand...
I wonder what could be causing it. @Asianvaper You might have some type of food intolerance. Maybe try doing an elimination diet.
 
Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper This is another really good layup here with this type of training. I like how you're balancing your hips and your hamstrings when you do your workouts. Also throwing in some good arm as well. Gotta keep stressing out those muscles so they grow.
 
Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
this is the type of iron training that separates the boys from the men. I like the two set routine as well, where you're going from exercise to exercise that keeps things fun and keeps it from being boring. @Asianvaper
 
Asianvaper said:
Fibre coming from fruit and veg, probiotics none at the moment
Click to expand...
add psyllium husk ED thats different fiber, 1tbps ed you'll see a differecne
and add probiotics 1 cap each meal @Asianvaper
 
Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper looking legit man....keep shining........
 
Asianvaper said:
LOG UPDATE

Another nice week of training. This week digestion and gut health so trying to remedy that (if anyone has recommendations please message me). Training couldn’t be better, strength/execution/intensity is at an all time high right now so riding that train for the rest of this bulk



Just got bloods done as shown earlier and everything looks great so we keep pushing everything til we get where have to go



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

65kg x 11

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7



Unilateral bench pulldown

33.75kg x 15

33.75kg x 9

33.75kg x 9

33.75kg x 8



Upper back low row

80kg x 11

80kg x 8



Cross body Tricep extension

11.25kg x 12

11.25kg x 10



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 9

32.5kg x 6



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 13

65kg x 8



Leg extension

96kg x 10

89kg x 7



Machine leg press

250kg x 8

210kg x 10



Upper - pull Bias

-------------------

Bench assisted y raise

10kg x 13

10kg x 11



Flat dumbbell press

42.5kg x 9

42.5kg x 8



Machine decline press

150kg x 7

150kg x 6



Neutral grip pulldown

90kg x 9

80kg x 9



Seated Chest supported row

63.5kg x 12

61kg x 11



Behind the back d handle curl

13.75kg x 10

13.75kg x 7



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 400mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3

Coq10

Citrus bergamot

Vitamin C

Fish Oil

Cialis

Ashwaghnda

Curcumin

5HTP

Vitamin E

Collagen

Telmisartan

NAC

Magnesium Bisglycinate

L-Theanine

Health juice

CS SUPPS night night

CS SUPPS liver guard



Weight Changes:

Average weight was 79.6kg (+1.4kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper really nice update to the log man. Your physique is looking great
 
LOG UPDATE

With digestion back in check, finally being able to put full use of my food. Training progression has skyrocketed, pumps have been good and looking fuller even on non training days.



Just going through the autonomy now for the rest of the push up. Happy with where the look is currently just need to ensure I keep the body composition at bay



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

65kg x 12

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 11

33.75kg x 8

33.75kg x 6



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 10

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 11

32.5kg x 7



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

65kg x 14

65kg x 7



Leg extension

103kg x 10

96kg x 11



Machine leg press

260kg x 8

210kg x 9



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 500mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 500iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

5HTP - 200mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Magnesium Bisglycinate - 400mg

L-Theanine - 400mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.9kg (+0.3kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

With digestion back in check, finally being able to put full use of my food. Training progression has skyrocketed, pumps have been good and looking fuller even on non training days.



Just going through the autonomy now for the rest of the push up. Happy with where the look is currently just need to ensure I keep the body composition at bay



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

65kg x 12

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 11

33.75kg x 8

33.75kg x 6



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 10

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 11

32.5kg x 7



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

65kg x 14

65kg x 7



Leg extension

103kg x 10

96kg x 11



Machine leg press

260kg x 8

210kg x 9



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 500mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 500iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

5HTP - 200mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Magnesium Bisglycinate - 400mg

L-Theanine - 400mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.9kg (+0.3kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Your chest and arms look bigger in the pic, clear mass gained since the last update :D @Asianvaper

Training intensity and volume are both high!


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
 
Asianvaper said:
LOG UPDATE

With digestion back in check, finally being able to put full use of my food. Training progression has skyrocketed, pumps have been good and looking fuller even on non training days.



Just going through the autonomy now for the rest of the push up. Happy with where the look is currently just need to ensure I keep the body composition at bay



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

65kg x 12

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 11

33.75kg x 8

33.75kg x 6



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 10

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 11

32.5kg x 7



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

65kg x 14

65kg x 7



Leg extension

103kg x 10

96kg x 11



Machine leg press

260kg x 8

210kg x 9



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 500mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 500iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

5HTP - 200mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Magnesium Bisglycinate - 400mg

L-Theanine - 400mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.9kg (+0.3kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
looking good brother. lean as!
 
Asianvaper said:
LOG UPDATE

With digestion back in check, finally being able to put full use of my food. Training progression has skyrocketed, pumps have been good and looking fuller even on non training days.



Just going through the autonomy now for the rest of the push up. Happy with where the look is currently just need to ensure I keep the body composition at bay



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

65kg x 12

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 11

33.75kg x 8

33.75kg x 6



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 10

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 11

32.5kg x 7



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

65kg x 14

65kg x 7



Leg extension

103kg x 10

96kg x 11



Machine leg press

260kg x 8

210kg x 9



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 500mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 500iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

5HTP - 200mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Magnesium Bisglycinate - 400mg

L-Theanine - 400mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.9kg (+0.3kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Looking awesome brother, that rear lat spread is dynamite 🔥 quads are punping hardd too bro 💪💪
 
Asianvaper said:
LOG UPDATE

With digestion back in check, finally being able to put full use of my food. Training progression has skyrocketed, pumps have been good and looking fuller even on non training days.



Just going through the autonomy now for the rest of the push up. Happy with where the look is currently just need to ensure I keep the body composition at bay



Nutrition this week:

TD - 235p, 350c, 60f, 20g fibre

NTD - 235p, 200c, 70f, 20g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 8

23.75kg x 5



Lying leg curl

55.5kg x 13

55.5kg x 11



Barbell RDL

150kg x 6



Hip adductor

60kg x 13

65kg x 7



Hack squat

80kg x 6

60kg x 8



Leg extension

96kg x 11

96kg x 8



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

65kg x 12

65kg x 10

65kg x 8

65kg x 6



High incline smith press

80kg x 8

80kg x 4



Seated cuffed clavicle chest fly

16.25kg x 10

16.25kg x 8



Unilateral bench pulldown

33.75kg x 15

33.75kg x 11

33.75kg x 8

33.75kg x 6



Upper back low row

80kg x 10

80kg x 8



Cross body Tricep extension

11.25kg x 10

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 11

32.5kg x 7



Seated leg curl

80kg x 11

80KG x 10



Hip adductor

65kg x 14

65kg x 7



Leg extension

103kg x 10

96kg x 11



Machine leg press

260kg x 8

210kg x 9



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 500mg, 300mg EQ, 225mg npp, Injectable carnitine 1000mg, 5iu GH daily, Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 500iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

5HTP - 200mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Magnesium Bisglycinate - 400mg

L-Theanine - 400mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.9kg (+0.3kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Really deep cuts in that upper back bro. Great package youre putting together here!
 
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Good arms in those pics and your chest looks much thicker, clear you’re growing. :D @Asianvaper
Strong push numbers too with 85kg presses and 42kg dumbbells, that volume is paying off.
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Very lean and full. Love the v taper!
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper you look amazing with this setup. It certainly working for you. Very lean and tight stomach I like it.
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
the vaper is in da house! great work on this supplement layout! you are covering all bases especially the heart health @Asianvaper
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Big lifts man, I love the supp list too, solid
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Bros. You super lean. My goodness, I think you down to 4 or 5% body fat. No joke. @Asianvaper Be careful. You're getting so lean. Pretty soon we won't be able to see you when you turn to the side.lol
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper Nice job on the physique. You can really tell the V shape is coming into form. Thanks for taking the time to post up some posing pictures.
 
Asianvaper said:
LOG UPDATE

Another week in the books. Nuff said



Nutrition this week:

TD - 235p, 380c, 55f, 20g fibre

NTD - 235p, 230c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 10

23.75kg x 5



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

160kg x 5



Hip adductor

60kg x 15

65kg x 9



Hack squat

160kg x 8

140kg x 6



Leg extension

98.5kg x 9

98.6kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 14



Standing lateral raise machine

70kg x 8

70kg x 7

70kg x 7

70kg x 4



High incline smith press

85kg x 7

85kg x 5



Seated cuffed clavicle chest fly

16.25kg x 13

16.25kg x 7

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 5

36.25kg x 6



Upper back low row

80kg x 10

80kg x 9



Cross body Tricep extension

11.25kg x 13

11.25kg x 9



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:04

1:13



Bench assisted y raise

10kg x 15

10kg x 15



Flat dumbbell press

42.5kg x 11

42.5kg x 5



Machine decline press

150kg x 8

150kg x 5



Neutral grip pulldown

90kg x 10

80kg x 8



Seated Chest supported row

68kg x 10

61kg x 12



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 650mg,

300mg EQ

275mg npp

Injectable carnitine 1000mg

5iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 79.98kg (-0.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
This is a nice little update right here between your training and your supplements you definitely are an inspiration. I like everything that you're doing here and it's paying off in spades. @Asianvaper
 
LOG UPDATE

Coming a nice 4 day deload much needed. Reset and ready to push these last 5 weeks before heading off on a month long holiday



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre


Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 80.7kg (+.9kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Coming a nice 4 day deload much needed. Reset and ready to push these last 5 weeks before heading off on a month long holiday



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre


Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 80.7kg (+.9kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Bigger and leaner in the pics :D deload clearly reset you well!
235 protein 400 carbs should be higher though imo at least by 20%

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
 
Asianvaper said:
LOG UPDATE

Coming a nice 4 day deload much needed. Reset and ready to push these last 5 weeks before heading off on a month long holiday



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre


Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 80.7kg (+.9kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You have a really nice stack, supps, peds, peptides - no wonder your looking so good, killer vaccuum too!
 
LOG UPDATE

Progression in training this week was not as expected. Execution, strength and recovery to train has improved alot. Few more weeks to enjoy this push up before a few weeks break on holiday, I plan to train whilst overseas still but will also be out there to enjoy everything it has to offer. Time to nail even more and pay the dues



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 11



Standing lateral raise machine

70kg x 7

70kg x 7

70kg x 9

70kg x 9



High incline smith press

82.5kg x 7

82.5kg x 6



Seated cuffed clavicle chest fly

16.25kg x 15

16.25kg x 10

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 7

36.25kg x 7



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

11.25kg x 13

11.25kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

42kg x 7



Machine decline press

140kg x 6

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 81.7kg (+1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Progression in training this week was not as expected. Execution, strength and recovery to train has improved alot. Few more weeks to enjoy this push up before a few weeks break on holiday, I plan to train whilst overseas still but will also be out there to enjoy everything it has to offer. Time to nail even more and pay the dues



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 11



Standing lateral raise machine

70kg x 7

70kg x 7

70kg x 9

70kg x 9



High incline smith press

82.5kg x 7

82.5kg x 6



Seated cuffed clavicle chest fly

16.25kg x 15

16.25kg x 10

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 7

36.25kg x 7



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

11.25kg x 13

11.25kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

42kg x 7



Machine decline press

140kg x 6

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 81.7kg (+1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Your back is growing in the pic wider and your arms look bigger too :D @Asianvaper impressive gains!
All those heavy 140kg RDLs and the 180kg hack with 95kg pulldowns are clearly paying off!


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Asianvaper said:
LOG UPDATE

Progression in training this week was not as expected. Execution, strength and recovery to train has improved alot. Few more weeks to enjoy this push up before a few weeks break on holiday, I plan to train whilst overseas still but will also be out there to enjoy everything it has to offer. Time to nail even more and pay the dues



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 11



Standing lateral raise machine

70kg x 7

70kg x 7

70kg x 9

70kg x 9



High incline smith press

82.5kg x 7

82.5kg x 6



Seated cuffed clavicle chest fly

16.25kg x 15

16.25kg x 10

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 7

36.25kg x 7



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

11.25kg x 13

11.25kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

42kg x 7



Machine decline press

140kg x 6

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 81.7kg (+1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Looking great Bro!!
 
Asianvaper said:
LOG UPDATE

Progression in training this week was not as expected. Execution, strength and recovery to train has improved alot. Few more weeks to enjoy this push up before a few weeks break on holiday, I plan to train whilst overseas still but will also be out there to enjoy everything it has to offer. Time to nail even more and pay the dues



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 11



Standing lateral raise machine

70kg x 7

70kg x 7

70kg x 9

70kg x 9



High incline smith press

82.5kg x 7

82.5kg x 6



Seated cuffed clavicle chest fly

16.25kg x 15

16.25kg x 10

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 7

36.25kg x 7



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

11.25kg x 13

11.25kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

42kg x 7



Machine decline press

140kg x 6

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 81.7kg (+1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Everytime I stop by this log I swear youve gained another 10kg holy your looking good everything on point
 
Asianvaper said:
LOG UPDATE

Progression in training this week was not as expected. Execution, strength and recovery to train has improved alot. Few more weeks to enjoy this push up before a few weeks break on holiday, I plan to train whilst overseas still but will also be out there to enjoy everything it has to offer. Time to nail even more and pay the dues



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 11



Standing lateral raise machine

70kg x 7

70kg x 7

70kg x 9

70kg x 9



High incline smith press

82.5kg x 7

82.5kg x 6



Seated cuffed clavicle chest fly

16.25kg x 15

16.25kg x 10

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 7

36.25kg x 7



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

11.25kg x 13

11.25kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

42kg x 7



Machine decline press

140kg x 6

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 81.7kg (+1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Nice workouts mate and back looking really good in the rear lat spread and back double bi.
 
Asianvaper said:
LOG UPDATE

Progression in training this week was not as expected. Execution, strength and recovery to train has improved alot. Few more weeks to enjoy this push up before a few weeks break on holiday, I plan to train whilst overseas still but will also be out there to enjoy everything it has to offer. Time to nail even more and pay the dues



Nutrition this week:

TD - 235p, 400c, 55f, 20g fibre

NTD - 235p, 260c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 11



Standing lateral raise machine

70kg x 7

70kg x 7

70kg x 9

70kg x 9



High incline smith press

82.5kg x 7

82.5kg x 6



Seated cuffed clavicle chest fly

16.25kg x 15

16.25kg x 10

16.25kg x 7



Unilateral bench pulldown

36.25kg x 10

36.25kg x 10

36.25kg x 7

36.25kg x 7



Upper back low row

80kg x 9

80kg x 7



Cross body Tricep extension

11.25kg x 13

11.25kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

32.5kg x 10

32.5kg x 5



Seated leg curl

80kg x 9

80KG x 7



Hip adductor

65kg x 14

65kg x 7



Leg extension

98.5kg x 10

96kg x 6

96kg x 6



Machine leg press

265kg x 8

210kg x 10



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

42kg x 7



Machine decline press

140kg x 6

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 81.7kg (+1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Amazing log here and your coach has got you figured out bro. From your pics on page 1 at the start to now it's a helluva change. Looking thick, dense and big bro I like that look for you. Your cycle too is perfect for your goals and the Abombs on TD's are one of the best ways to run anadrol imo. The lower carbs on NTD are dialed right in this is gonna be a good log!

Love the GLOW you're running and the Collagen too @ 10g; I think collagen is an underrated supplement I take 20g ED.

Great work since you started bro!
 
LOG UPDATE

Weight is starting to come on now week by week and I’m starting to feel the fullness and the fluff coming along with the look. Keeping things tight as much as I can but fk I can’t hold a vaccum 😂



Nutrition this week:

TD - 235p, 430c, 55f, 20g fibre

NTD - 235p, 290c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

70kg x 8

70kg x 8

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 14

16.25kg x 9

16.25kg x 6



Unilateral bench pulldown

36.25kg x 13

36.25kg x 13

36.25kg x 8

36.25kg x 8



Upper back low row

85kg x 10

85kg x 7



Cross body Tricep extension

11.25kg x 15

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 7



Seated leg curl

84.5kg x 10

84.5KG x 8



Hip adductor

65kg x 14

65kg x 10

65kg x 13



Leg extension

103kg x 8

89kg x 7

89kg x 7



Machine leg press

280kg x 8

210kg x 11



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

45kg x 7



Machine decline press

140kg x 7

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+1.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Weight is starting to come on now week by week and I’m starting to feel the fullness and the fluff coming along with the look. Keeping things tight as much as I can but fk I can’t hold a vaccum 😂



Nutrition this week:

TD - 235p, 430c, 55f, 20g fibre

NTD - 235p, 290c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

70kg x 8

70kg x 8

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 14

16.25kg x 9

16.25kg x 6



Unilateral bench pulldown

36.25kg x 13

36.25kg x 13

36.25kg x 8

36.25kg x 8



Upper back low row

85kg x 10

85kg x 7



Cross body Tricep extension

11.25kg x 15

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 7



Seated leg curl

84.5kg x 10

84.5KG x 8



Hip adductor

65kg x 14

65kg x 10

65kg x 13



Leg extension

103kg x 8

89kg x 7

89kg x 7



Machine leg press

280kg x 8

210kg x 11



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

45kg x 7



Machine decline press

140kg x 7

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+1.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
You are looking leaner but you look bigger too and that back is wide now with arms growing clean, very impressed how you added size while staying tight :D @Asianvaper
Your lower and upper days both hit heavy loads! and of course planks my fav in there


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx
 
Asianvaper said:
LOG UPDATE

Weight is starting to come on now week by week and I’m starting to feel the fullness and the fluff coming along with the look. Keeping things tight as much as I can but fk I can’t hold a vaccum 😂



Nutrition this week:

TD - 235p, 430c, 55f, 20g fibre

NTD - 235p, 290c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

70kg x 8

70kg x 8

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 14

16.25kg x 9

16.25kg x 6



Unilateral bench pulldown

36.25kg x 13

36.25kg x 13

36.25kg x 8

36.25kg x 8



Upper back low row

85kg x 10

85kg x 7



Cross body Tricep extension

11.25kg x 15

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 7



Seated leg curl

84.5kg x 10

84.5KG x 8



Hip adductor

65kg x 14

65kg x 10

65kg x 13



Leg extension

103kg x 8

89kg x 7

89kg x 7



Machine leg press

280kg x 8

210kg x 11



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

45kg x 7



Machine decline press

140kg x 7

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+1.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
That first pic of you is crazy! Your gaining so much muscle and minimal fat
 
Asianvaper said:
LOG UPDATE

Weight is starting to come on now week by week and I’m starting to feel the fullness and the fluff coming along with the look. Keeping things tight as much as I can but fk I can’t hold a vaccum 😂



Nutrition this week:

TD - 235p, 430c, 55f, 20g fibre

NTD - 235p, 290c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

70kg x 8

70kg x 8

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 14

16.25kg x 9

16.25kg x 6



Unilateral bench pulldown

36.25kg x 13

36.25kg x 13

36.25kg x 8

36.25kg x 8



Upper back low row

85kg x 10

85kg x 7



Cross body Tricep extension

11.25kg x 15

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 7



Seated leg curl

84.5kg x 10

84.5KG x 8



Hip adductor

65kg x 14

65kg x 10

65kg x 13



Leg extension

103kg x 8

89kg x 7

89kg x 7



Machine leg press

280kg x 8

210kg x 11



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

45kg x 7



Machine decline press

140kg x 7

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+1.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Look at this man go, UGLOZ products kicking ass
 
Asianvaper said:
LOG UPDATE

Weight is starting to come on now week by week and I’m starting to feel the fullness and the fluff coming along with the look. Keeping things tight as much as I can but fk I can’t hold a vaccum 😂



Nutrition this week:

TD - 235p, 430c, 55f, 20g fibre

NTD - 235p, 290c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 7

23.75kg x 6



Lying leg curl

55.5kg x 15

55.5kg x 8



Barbell RDL

140kg x 6



Hip adductor

55kg x 19

55kg x 9



Hack squat

180kg x 5

140kg x 7



Leg extension

96kg x 11

96kg x 5



Upper - push bias

-------------------



Machine ab curl

39kg x 10



Standing lateral raise machine

70kg x 8

70kg x 8

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 14

16.25kg x 9

16.25kg x 6



Unilateral bench pulldown

36.25kg x 13

36.25kg x 13

36.25kg x 8

36.25kg x 8



Upper back low row

85kg x 10

85kg x 7



Cross body Tricep extension

11.25kg x 15

11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 7



Seated leg curl

84.5kg x 10

84.5KG x 8



Hip adductor

65kg x 14

65kg x 10

65kg x 13



Leg extension

103kg x 8

89kg x 7

89kg x 7



Machine leg press

280kg x 8

210kg x 11



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 9

12.5kg x 9



Flat dumbbell press

45kg x 7

45kg x 7



Machine decline press

140kg x 7

140kg x 5



Neutral grip pulldown

95kg x 8

80kg x 9



Seated Chest supported row

75kg x 8

61kg x 10



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+1.1kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Nice workouts mate. Love the side chest... Your chest is popping. Rear lat spread is awesome as well.
 
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Front double looks better you growing bigger in the pic :D @Asianvaper 140kg RDLs and the 180kg hacks explain why your shape is tightening up fast
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper seeing more and more people using GLOW and KLOW. i'm gonna try out KLOW after new years. gonna see how good this stuff works
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Great lat spread
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
I like the planks that you're putting together on this as well. Working the core is very important. Really get a nice tight waist. @Asianvaper
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
bros you looking sweet! the supplement list is good stuff. @Asianvaper i love the fish oil
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper Drop sets look really good if you ask me. I like the supplements that you're doing as well. My favorite on that list is Health Juice. That sounds really good actually, especially on a hot day.
 
nutrition is on point. i like how you cycle the carbs and fats. and you keep the fiber good @Asianvaper
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper Awesome work right here bro! Looking great!
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
@Asianvaper really good update brother. You’re putting the work in for sure. Looking good big guy.
 
Asianvaper said:
LOG UPDATE

Coming up to another week of the push up already. Feels like time is flying, been a very productive week, have moved training days around to my not so heavy workload days to help manage stress and fatigue and has definitely helped so far. Had a stressful day yesterday losing the old fella but glad he’s somewhere better 🐶🐾



Nutrition this week:

TD - 235p, 480c, 55f, 20g fibre

NTD - 235p, 310c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 9

23.75kg x 5



Lying leg curl

55.5kg x 12

55.5kg x 7

(Dropset) 55.5kg x 6



Barbell RDL

140kg x 7



Hip adductor

60kg x 12

60kg x 8

(Dropset) 50kg x 12



Hack squat

180kg x 8

140kg x 8



Leg extension

89kg x 11

89kg x 7

(Dropset) 89kg x 7



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 7

85kg x 4



Seated cuffed clavicle chest fly

16.25kg x 16

16.25kg x 11

(Rest pause) 16.25kg x 12



Unilateral bench pulldown

38.75kg x 10

38.75kg x 10

38.75kg x 9

38.75kg x 8



Upper back low row

85kg x 11

85kg x 7



Cross body Tricep extension

13.75kg x 11

11.25kg x 10

(Dropset) 11.25kg x 8



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 9

35kg x 5



Seated leg curl

84.5kg x 9

84.5kg x 7



Hip adductor

60kg x 15

60kg x 8

60kg x 7



Leg extension

103kg x 10

103kg x 8

103kg x 6

(Dropset) 89kg x 5



Machine leg press

290kg x 6

210kg x 12



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 8

45kg x 5



Machine decline press

140kg x 8

140kg x 6



Neutral grip pulldown

95kg x 9

80kg x 9



Seated Chest supported row

77.5kg x 8

63.5kg x 11



Behind the back d handle curl

13.75kg x 12

13.75kg x 6



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.8kg (+0kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Very nice session 💪
 
LOG UPDATE

Final week of the current push phase. From the beginning of the growth phase this year, I’m about 11-12 kilos and keeping good balance with growth whilst maintaining a composition I’m happy to walk around with.



Now leads into a few weeks of holiday with the family over chrissy and new years and my bday. So gonna unwind a little and enjoy the time whilst I can before another productive year. Will keep a frequent log still whilst I’m overseas to see how the physique holds whilst training is a little less BUT we’ll see. I may go full holiday mode and mia🤣



Nutrition this week:

TD - 235p, 510c, 55f, 20g fibre

NTD - 235p, 380c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 12

23.75kg x 9



Lying leg curl

55.5kg x 13

55.5kg x 10

(Dropset) 55.5kg x 7



Barbell RDL

140kg x 7



Hip adductor

60kg x 15

60kg x 8

(Dropset) 60kg x 7



Hack squat

180kg x 8

140kg x 8



Leg extension

103kg x 10

103kg x 8

(Dropset) 103kg x 6



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 6

85kg x 6



Seated cuffed clavicle chest fly

18.75kg x 15

21.25kg x 9

(Rest pause) 21.25kg x 7



Unilateral bench pulldown

38.75kg x 11

38.75kg x 11

38.75kg x 6

38.75kg x 6



Upper back low row

85kg x 8

85kg x 7



Cross body Tricep extension

13.75kg x 12

13.75kg x 19

(Dropset) 13.75kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 8

35kg x 4



Seated leg curl

84.5kg x 11

84.5kg x 7



Hip adductor

65kg x 12

65kg x 9

65kg x 5



Leg extension

105.5kg x 6

89kg x 8

89kg x 6

(Dropset) 75kg x 10



Machine leg press

290kg x 10

(rest pause) 210kg x 15



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 6

45kg x 6



Machine decline press

150kg x 6

140kg x 8



Neutral grip pulldown

100kg x 7

80kg x 11



Seated Chest supported row

77.5kg x 8

63.5kg x 9



Behind the back d handle curl

13.75kg x 12

13.75kg x 8

(Rest pause) 13.75kg x 9



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.6kg (-0.2kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
 

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Asianvaper said:
LOG UPDATE

Final week of the current push phase. From the beginning of the growth phase this year, I’m about 11-12 kilos and keeping good balance with growth whilst maintaining a composition I’m happy to walk around with.



Now leads into a few weeks of holiday with the family over chrissy and new years and my bday. So gonna unwind a little and enjoy the time whilst I can before another productive year. Will keep a frequent log still whilst I’m overseas to see how the physique holds whilst training is a little less BUT we’ll see. I may go full holiday mode and mia🤣



Nutrition this week:

TD - 235p, 510c, 55f, 20g fibre

NTD - 235p, 380c, 70f, 25g fibre



Sessions:



Lower - Ham bias

-------------------

Lying cable Tricep extension

23.75kg x 12

23.75kg x 9



Lying leg curl

55.5kg x 13

55.5kg x 10

(Dropset) 55.5kg x 7



Barbell RDL

140kg x 7



Hip adductor

60kg x 15

60kg x 8

(Dropset) 60kg x 7



Hack squat

180kg x 8

140kg x 8



Leg extension

103kg x 10

103kg x 8

(Dropset) 103kg x 6



Upper - push bias

-------------------



Machine ab curl

39kg x 13



Standing lateral raise machine

70kg x 10

70kg x 10

70kg x 8

70kg x 8



High incline smith press

85kg x 6

85kg x 6



Seated cuffed clavicle chest fly

18.75kg x 15

21.25kg x 9

(Rest pause) 21.25kg x 7



Unilateral bench pulldown

38.75kg x 11

38.75kg x 11

38.75kg x 6

38.75kg x 6



Upper back low row

85kg x 8

85kg x 7



Cross body Tricep extension

13.75kg x 12

13.75kg x 19

(Dropset) 13.75kg x 7



Lower - Quad bias

-------------------

Preacher curl machine

35kg x 8

35kg x 4



Seated leg curl

84.5kg x 11

84.5kg x 7



Hip adductor

65kg x 12

65kg x 9

65kg x 5



Leg extension

105.5kg x 6

89kg x 8

89kg x 6

(Dropset) 75kg x 10



Machine leg press

290kg x 10

(rest pause) 210kg x 15



Upper - pull Bias

-------------------



Planks

2:02

1:00



Bench assisted y raise

12.5kg x 11

12.5kg x 10

(Rest pause) 12.5kg x 13



Flat dumbbell press

45kg x 6

45kg x 6



Machine decline press

150kg x 6

140kg x 8



Neutral grip pulldown

100kg x 7

80kg x 11



Seated Chest supported row

77.5kg x 8

63.5kg x 9



Behind the back d handle curl

13.75kg x 12

13.75kg x 8

(Rest pause) 13.75kg x 9



Cardio:

Post-Upper - 15min @ 120bpm



Side Effects & Adjustments:

N/A



PED/Peptides this week:

Test E 750mg,

350mg EQ

275mg npp

50mg anadrol (training days)

Injectable carnitine 1000mg

8iu GH daily

Glow blend (2.5mg GHK-CU, 500mcg Bpc, 500mg tb-500)



Health Supplements/vitamins:

K2 & D3 - 5000iu/300mg

Coq10 - 300mg

Citrus bergamot - 1200mg

Vitamin C - 2000mg

Fish Oil - 6000mg

Cialis - 10mg

Ashwaghnda - 400mg

Curcumin - 1000mg

Collagen - 10g

Telmisartan - 40mg

NAC - 2000mg

Health juice - 1 serve

CS SUPPS night night - 1 serve

CS SUPPS liver guard - 1 serve



Weight Changes:

Average weight was 82.6kg (-0.2kg)





Use code: ‘VAPER10’ for 10% off at UGLOZ
Click to expand...
Back looks wider in the pics and the arms are definitely coming up thicker :D @Asianvaper
100kg pulldowns and 77.5kg chest supported rows is paying off, big back
and 290kg leg press holding! even on machine
 
Log Update​


Back from a very much enjoyed holiday over the christmas and new year break. Managed to relax, get some training sessions in some cool AND shit gyms 🤷‍♂️ and sure as hell ate some good food. But now with it all over and being back home - right back on track and on plan.

For the next few weeks gonna be in a mini-cut to clean up the physique after all this food was consumed and to set us up for another growth phase before heading into prep in a few months. Plan was in place before I even got home so got onto it right away

​
PED's:​
Peptides:​
Health Supplements/Ancillaries:​
175mg Testosterone
200mg Masterone
75mg DHB
6Iu GH​
1mg
4mg SLUPP332​
Vitamin-B Complex
Vitamin D3 & K2
N-Acetyl Cycsteine
Tudca
Magnesium Bisglycinate
Fish Oil
Citrus Bergamot
Curcumin
Coq10
Cialis
Health Juice
CS Supps Night Night
CS Supps liver guard​
Nutrition

High Day TD - 2581cal 208p 350c 38f 32 fibre
High Day NTD - 2600cal 210p 348c 40f 27 fibre
Low day TD - 2330cal 226p 267c 39f 34 fibre
Low day NTD - 2128cal 206p 244c 36f 23 fibre


Training ​
Upper (1)​
Machine Ab curl
Standing Lateral raise machine
High incline smith press
Seated clavicular pec fly
Cross body tricep extension
Unilateral bench pulldown
Upper back low row​
Lower (1)​
Plank
Preacher curl machine
Seated leg curl
Hip adductor
Leg extension
Machine leg press​
Upper (2)​
Plank
Cable crucifix lateral raise
Flat dumbbell bench press
Machine decline press
Neutral grip pulldown (wide)
Seated chest supported row
Behind-the-back cable curl​
Lower (2)​
Lying cable tricep extension
Lying leg curl
Barbell Romanian Deadlift
Hip adductor
Smith machine bulgarian split squat
Hack squat​
Cardio & Step Count
Weekly 15min @ 120bpm
5 Days @ 13,000 steps
2 Days @ 7,000 steps

Weight this week
Starting weight this week was 81.3kg

Use code: ‘VAPER10’ for 10% off at UGLOZ
For all coaching inquiries message me on telegram: @Asianvaper​
 
Asianvaper said:
Log Update


Back from a very much enjoyed holiday over the christmas and new year break. Managed to relax, get some training sessions in some cool AND shit gyms 🤷‍♂️ and sure as hell ate some good food. But now with it all over and being back home - right back on track and on plan.



For the next few weeks gonna be in a mini-cut to clean up the physique after all this food was consumed and to set us up for another growth phase before heading into prep in a few months. Plan was in place before I even got home so got onto it right away



​

PED's:​
Peptides:​
Health Supplements/Ancillaries:​
175mg Testosterone
200mg Masterone
75mg DHB
6Iu GH​
1mg
4mg SLUPP332​
Vitamin-B Complex
Vitamin D3 & K2
N-Acetyl Cycsteine
Tudca
Magnesium Bisglycinate
Fish Oil
Citrus Bergamot
Curcumin
Coq10
Cialis
Health Juice
CS Supps Night Night
CS Supps liver guard​

Nutrition



High Day TD - 2581cal 208p 350c 38f 32 fibre

High Day NTD - 2600cal 210p 348c 40f 27 fibre

Low day TD - 2330cal 226p 267c 39f 34 fibre

Low day NTD - 2128cal 206p 244c 36f 23 fibre





Training ​

Upper (1)​
Machine Ab curl
Standing Lateral raise machine
High incline smith press
Seated clavicular pec fly
Cross body tricep extension
Unilateral bench pulldown
Upper back low row​
Lower (1)​
Plank
Preacher curl machine
Seated leg curl
Hip adductor
Leg extension
Machine leg press​
Upper (2)​
Plank
Cable crucifix lateral raise
Flat dumbbell bench press
Machine decline press
Neutral grip pulldown (wide)
Seated chest supported row
Behind-the-back cable curl​
Lower (2)​
Lying cable tricep extension
Lying leg curl
Barbell Romanian Deadlift
Hip adductor
Smith machine bulgarian split squat
Hack squat​

Cardio & Step Count

Weekly 15min @ 120bpm

5 Days @ 13,000 steps

2 Days @ 7,000 steps



Weight this week

Starting weight this week was 81.3kg



Use code: ‘VAPER10’ for 10% off at UGLOZ

For all coaching inquiries message me on telegram: @Asianvaper ​
Click to expand...
welcome back to the EVO family :D @Asianvaper happy to see you back training! lets get more updates going

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67
 
Asianvaper said:
Log Update


Back from a very much enjoyed holiday over the christmas and new year break. Managed to relax, get some training sessions in some cool AND shit gyms 🤷‍♂️ and sure as hell ate some good food. But now with it all over and being back home - right back on track and on plan.



For the next few weeks gonna be in a mini-cut to clean up the physique after all this food was consumed and to set us up for another growth phase before heading into prep in a few months. Plan was in place before I even got home so got onto it right away



​

PED's:​
Peptides:​
Health Supplements/Ancillaries:​
175mg Testosterone
200mg Masterone
75mg DHB
6Iu GH​
1mg
4mg SLUPP332​
Vitamin-B Complex
Vitamin D3 & K2
N-Acetyl Cycsteine
Tudca
Magnesium Bisglycinate
Fish Oil
Citrus Bergamot
Curcumin
Coq10
Cialis
Health Juice
CS Supps Night Night
CS Supps liver guard​

Nutrition



High Day TD - 2581cal 208p 350c 38f 32 fibre

High Day NTD - 2600cal 210p 348c 40f 27 fibre

Low day TD - 2330cal 226p 267c 39f 34 fibre

Low day NTD - 2128cal 206p 244c 36f 23 fibre





Training ​

Upper (1)​
Machine Ab curl
Standing Lateral raise machine
High incline smith press
Seated clavicular pec fly
Cross body tricep extension
Unilateral bench pulldown
Upper back low row​
Lower (1)​
Plank
Preacher curl machine
Seated leg curl
Hip adductor
Leg extension
Machine leg press​
Upper (2)​
Plank
Cable crucifix lateral raise
Flat dumbbell bench press
Machine decline press
Neutral grip pulldown (wide)
Seated chest supported row
Behind-the-back cable curl​
Lower (2)​
Lying cable tricep extension
Lying leg curl
Barbell Romanian Deadlift
Hip adductor
Smith machine bulgarian split squat
Hack squat​

Cardio & Step Count

Weekly 15min @ 120bpm

5 Days @ 13,000 steps

2 Days @ 7,000 steps



Weight this week

Starting weight this week was 81.3kg



Use code: ‘VAPER10’ for 10% off at UGLOZ

For all coaching inquiries message me on telegram: @Asianvaper ​
Click to expand...
Hope you had a wonderful relaxing break from things. Looking forward to following along brother, content is 🔥🔥
 
Asianvaper said:
Log Update


Back from a very much enjoyed holiday over the christmas and new year break. Managed to relax, get some training sessions in some cool AND shit gyms 🤷‍♂️ and sure as hell ate some good food. But now with it all over and being back home - right back on track and on plan.



For the next few weeks gonna be in a mini-cut to clean up the physique after all this food was consumed and to set us up for another growth phase before heading into prep in a few months. Plan was in place before I even got home so got onto it right away



​

PED's:​
Peptides:​
Health Supplements/Ancillaries:​
175mg Testosterone
200mg Masterone
75mg DHB
6Iu GH​
1mg
4mg SLUPP332​
Vitamin-B Complex
Vitamin D3 & K2
N-Acetyl Cycsteine
Tudca
Magnesium Bisglycinate
Fish Oil
Citrus Bergamot
Curcumin
Coq10
Cialis
Health Juice
CS Supps Night Night
CS Supps liver guard​

Nutrition



High Day TD - 2581cal 208p 350c 38f 32 fibre

High Day NTD - 2600cal 210p 348c 40f 27 fibre

Low day TD - 2330cal 226p 267c 39f 34 fibre

Low day NTD - 2128cal 206p 244c 36f 23 fibre





Training ​

Upper (1)​
Machine Ab curl
Standing Lateral raise machine
High incline smith press
Seated clavicular pec fly
Cross body tricep extension
Unilateral bench pulldown
Upper back low row​
Lower (1)​
Plank
Preacher curl machine
Seated leg curl
Hip adductor
Leg extension
Machine leg press​
Upper (2)​
Plank
Cable crucifix lateral raise
Flat dumbbell bench press
Machine decline press
Neutral grip pulldown (wide)
Seated chest supported row
Behind-the-back cable curl​
Lower (2)​
Lying cable tricep extension
Lying leg curl
Barbell Romanian Deadlift
Hip adductor
Smith machine bulgarian split squat
Hack squat​

Cardio & Step Count

Weekly 15min @ 120bpm

5 Days @ 13,000 steps

2 Days @ 7,000 steps



Weight this week

Starting weight this week was 81.3kg



Use code: ‘VAPER10’ for 10% off at UGLOZ

For all coaching inquiries message me on telegram: @Asianvaper ​
Click to expand...
Do you typically run an upper lower split or just for this phase?
 
waggat said:
Do you typically run an upper lower split or just for this phase?
Click to expand...
4 Day upper lower is what I have ran for the last 4-5 months, but as I transition out after this mini cut into a growth phase I'll potentially move to have an extra day for more volume when food and recovery allows
 
Asianvaper said:
Still early days man difficult to tell
Click to expand...

Ah yes , sorry didn’t realise ; how you find the PIP ? Never used it before but heard from some people it’s a real bad
 
Trenhead3cc said:
Ah yes , sorry didn’t realise ; how you find the PIP ? Never used it before but heard from some people it’s a real bad
Click to expand...
I've got it mixed in the same syringes as all my other oils so don't have the compound on it's own to feel the pip it potentially has
 
Asianvaper said:
I've got it mixed in the same syringes as all my other oils so don't have the compound on it's own to feel the pip it potentially has
Click to expand...
likely diluting it a bit so less pip
 
Training Log Update​

Nutrition
Low day TD - 2330cal 226p 267c 39f 34 fibre

Meal 1
Quick oats 50g
Almond Butter 10g
Frozen Mixed Berries 100g
Whey Protein 30g

Meal 2
Raw chicken breast 120g
Raw sweet potato 100g
Frozen mixed vegetables 100g

Meal 3
Raw lean beef mince 120g
Raw Rice 40g
Avocado 40g
Pineapple 125g

Meal 4
Yopro yoghurt 250g
Frozen Mixed berries 125g

Pre workout
Rice flour 50g
Whey protein 40g
Almond butter 15g

Post workout
Rice flour 50g
Whey protein 40g
Frozen Mixed berries 100g


Training
Lower (1) - Quad Bias
Still training at 3RIR​

Plank​
1:30, :57​
Preacher curl machine​
30kg x 7, 30kg x 4​
Seated leg curl​
70kg x 7, 70kg x 6​
Hip adductor​
55kg x 10, 55kg x 9​
Leg extension​
89kg x 9, 82kg x 7​
Machine leg press​
240kg x 7​



Use code: ‘VAPER10’ for 10% off at UGLOZ
For all coaching inquiries message me on telegram:
@Asianvaper​
 
Log Update​

Another week back home, bodyweight isn’t budging much this week in terms of average. But has been trending down the last few days, although weight isn’t moving the look is improving. Not really stressed with the number since we are back training, AAS are back in place as well so obviously those are going to play a factor. Over all nice to back in the full swing of things​

PED's:​
Peptides:​
Health Supplements/Ancillaries:​
175mg Testosterone
200mg Masterone
75mg DHB
6Iu GH​
1mg
4mg SLUPP332​
Vitamin-B Complex
Vitamin D3 & K2
N-Acetyl Cycsteine
Tudca
Magnesium Bisglycinate
Fish Oil
Citrus Bergamot
Curcumin
Coq10
Cialis
Health Juice
CS Supps Night Night
CS Supps liver guard​


Nutrition
High Day TD - 2405cal 205p 305c 40f 26 fibre
High Day NTD - 2418cal 212p 302c 39f 21 fibre
Low day TD - 2116cal 201p 244c 36f 34 fibre
Low day NTD - 1925cal 195p 207c 34f 22 fibre


Training ​

Upper (1)​
Machine Ab curl
Standing Lateral raise machine
High incline smith press
Seated clavicular pec fly
Cross body tricep extension
Unilateral bench pulldown
Upper back low row​
Lower (1)​
Plank
Preacher curl machine
Seated leg curl
Hip adductor
Leg extension
Machine leg press​
Upper (2)​
Plank
Cable crucifix lateral raise
Flat dumbbell bench press
Machine decline press
Neutral grip pulldown (wide)
Seated chest supported row
Behind-the-back cable curl​
Lower (2)​
Lying cable tricep extension
Lying leg curl
Barbell Romanian Deadlift
Hip adductor
Smith machine bulgarian split squat
Hack squat​


Cardio & Step Count
Weekly 15min @ 120bpm
5 Days @ 13,000 steps
2 Days @ 7,000 steps

Weight this week
Average weight this week was 81.4kg

Use code: ‘VAPER10’ for 10% off at Driven Nutrition & UGLOZ
For all coaching inquiries message me on telegram:
@Asianvaper​
 
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