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Approved Log 2025-2026 Cycle Journal - with Team Gold Standard Labs

codezz

Chairman
Chairman VIP
EVO VIP
EVO Logger
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
 

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Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
Good to see you restart your log with the EVO family :D @codezz I listen to the podcast in my car too :D always!
happy you're on team GSL @Gold Standard Labs big shout out to them!

The site you're stuck at, can you get protein bars and shakes there?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
 
Good to see you restart your log with the EVO family :D @codezz I listen to the podcast in my car too :D always!
happy you're on team GSL @Gold Standard Labs big shout out to them!

The site you're stuck at, can you get protein bars and shakes there?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
Hey Lev, cheers man,

Yeah I can get protein bars up here, I bring some of my own up, enough to last my swing here, and bring up alot of beef jerky too, coukd bring my tub of protein powder but I will next swing, just didnt have enough room in the bag hhahaha
 
Hey Lev, cheers man,

Yeah I can get protein bars up here, I bring some of my own up, enough to last my swing here, and bring up alot of beef jerky too, coukd bring my tub of protein powder but I will next swing, just didnt have enough room in the bag hhahaha
If you can protein bars, cookies and shakes thats the key when you out on a site :D @codezz
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
Im definitely following this one...lets go @codezz 💪
 
The eggs at this site are so shit man!!!! They taste like rubber 😭😭
They are rubber on my site as well. Some days I mouth vomit from the eggs 😂
Hats off to you brother while grinding while working away 👊🏽
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
Hey brother! Just came across your log. What's your goal at the moment? Last swing before you can get back to a normal eating routine?
 
Hey brother! Just came across your log. What's your goal at the moment? Last swing before you can get back to a normal eating routine?
Hey man, the goal is just to try and stay as lean as possible and into the new year,

And yeah can eat fairly healthy away at site atm but not as clean as I want too, they still doing kitchen renovations and all that
 
Hey man, the goal is just to try and stay as lean as possible and into the new year,

And yeah can eat fairly healthy away at site atm but not as clean as I want too, they still doing kitchen renovations and all that
Yeah awesome, while putting on some extra tissue, or just maintaining what you've got?

Yeah nice. A pain in the ass about being across multiple sites is trying to be consistent with food. A fair few of my clients are FIFO as well and it can be a nightmare at times.

Sucks most because nutrition is 80% of it all! Generally okay if you're always out at the same site and can just rig up a plan around what foods they have to offer
 
Yeah awesome, while putting on some extra tissue, or just maintaining what you've got?

Yeah nice. A pain in the ass about being across multiple sites is trying to be consistent with food. A fair few of my clients are FIFO as well and it can be a nightmare at times.

Sucks most because nutrition is 80% of it all! Generally okay if you're always out at the same site and can just rig up a plan around what foods they have to offer
Thats it man, always keen to put on a bit of extra mass, but obviously quality mass and not fat mass haha,

Thats why im trying to eat as healthy as I can atm while at this new site, in January towards the end of the month I shoukd be at my normal site again which will help alot more with eating out on site and training,

Home tomorrow for 3 weeks off so can get into good habits while away from work
 
Thats it man, always keen to put on a bit of extra mass, but obviously quality mass and not fat mass haha,

Thats why im trying to eat as healthy as I can atm while at this new site, in January towards the end of the month I shoukd be at my normal site again which will help alot more with eating out on site and training,

Home tomorrow for 3 weeks off so can get into good habits while away from work
Hope you enjoy the time at home with friends and families bro, and come into the new year refreshed and ready to murder it.

Keen to see what you end up doing with nutrition when you're back at the other site!
 
Hope you enjoy the time at home with friends and families bro, and come into the new year refreshed and ready to murder it.

Keen to see what you end up doing with nutrition when you're back at the other site!
Ill be sure to tag u with photos when im back at my normal site brother,

Be boring but good meals haha, as long as the food is doing its job thats all that matters
 
Ill be sure to tag u with photos when im back at my normal site brother,

Be boring but good meals haha, as long as the food is doing its job thats all that matters
Sir 🤝
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
@codezz glad you enjoy the podcasts. more to come for sure. we love putting out great info
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
working in the truck and listening to the podcast while getting paid sounds like a good deal lol. i like that you are setting good examples for your kids. i did the smae with my daughter @codezz
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
Bros. supplements list that you have here is really good. @codezz One of my favorites is mixing the multivitamin and fish oil. I like that together.
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
@codezz Do they give you food when you're working in those mines or how does that work? Or do you have to like go to a restaurant or something?
 
@codezz glad you enjoy the podcasts. more to come for sure. we love putting out great info
Definitely love the podcasts man
working in the truck and listening to the podcast while getting paid sounds like a good deal lol. i like that you are setting good examples for your kids. i did the smae with my daughter @codezz
Haha thats it man, thank u
Bros. supplements list that you have here is really good. @codezz One of my favorites is mixing the multivitamin and fish oil. I like that together.
Doing my best man
EVO family sends big love your way. you are a warrior. all your logs are amazing and this one will be too ! @codezz
Thank u brother for reading them
@codezz Do they give you food when you're working in those mines or how does that work? Or do you have to like go to a restaurant or something?
Yeah theres a full buffet and salad bar and pizza, every night but only thing is they dnt always cook it how u want it cooked uno, everything always looked drenched in oil or butter man, even the veges look bad most days
 
Yeah theres a full buffet and salad bar and pizza, every night but only thing is they dnt always cook it how u want it cooked uno, everything always looked drenched in oil or butter man, even the veges look bad most days
ask them to not drench it. tell them you want it plain .. i'm sure you aren't alone in eating healthy
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
@codezz will definitely be following your log!
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
Glad to see this one get started up. The last one was good. I bet this one will be great.
 
Morning all,

Thought id start a new log as my last 1 had to stop due to the Sponsor being suspended, all ok though,

Ive been greatfully picked up by @Gold Standard Labs and couldnt believe more happier, they will be sponsoring my oils for me,

And I have also been picked up by @Prymal a new lab starting off in the Peptide world but have been backed by Golds, so once again I knew I would be in great hands,

Prymal will be sponsoring me with some Glow, keen to get some better looking skin and for all its other properties, but on e we have decided on a cycle for the oils and goals we may add in some other Peptides, but at the moment its just Glow

Golds is sponsoring me in the Oils, and knowing how this guy brews and the effort he puts into making his products, i know ill be in the best hands, we havnt decided on a cycle just yet, however I am easy going and ill be keen for a bulk, so ive decided to let the iron chef himself come up with a cycle dedicated to me, and run its course, who knows he may put together a cycle, with some compounds i havnt used before and will turn out to love!!! As i can be vanilla hahaha

Body weight is around 82kgs, I tend to not go by the scale weight as this can be a false sence of achievement, I use to go by it, by lately ive been more so just enjoying how I feel, and how I look in the gym and in day to day life,

Food, has been relatively clean as i like to set good examples for my 2 kids, instead of giving them the easy way out with nuggets hahah

Day to day life at work, I work fly in fly out on the mines, and normally food is quite good, can always get Grilled fish, chicken or steak and if I get that then I always get more for the next day for lunches and salads too, fruit is always hit and miss, so some days theres no fruit as its super bruised and I wouldnt feed it to anyone, but when its juicy and looks amazing to eat, ill load up a grab alot!!!

The gym at work is great and has a big set up so its good there, but atm im stuck at a new site and the food is no good, and the gym is super tiny, worse than a hotel gym set up to be honest, but im only here for a few more swings and then I'll be back at my normal site, which im looking forward to!!!

Supplements
- Vitamin C
- Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- Cialis 5mg - need to get some more
- Taurine: 1000mg


Ill upload a photo of my most current physique soon, theres are some older photos, but once I take a few more photos I'll keep uploading them, to keep me accountable

And ive been listening to the podcasts on here and can say they are pretty good to pass the time, specifically while working in the truck, so cheers!!
Unfortunately these things happen at times, glad you are doing a new log and everything worked out for you 💪
 
Boom and just like that,

Got my care packages from my sponsors,

@Gold Standard Labs huge thank u!!! Can't wait to hook in and get pumping with some golds blood as @Montie2405 says 😁😁😁

@Prymal thank u brother, my skin and gut health gonna be on point aswell with u looking after me with that, thanks for only a small bag of M&Ms too hahah otherwise im a have to step up my cardio game
 

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Boom and just like that,

Got my care packages from my sponsors,

@Gold Standard Labs huge thank u!!! Can't wait to hook in and get pumping with some golds blood as @Montie2405 says 😁😁😁

@Prymal thank u brother, my skin and gut health gonna be on point aswell with u looking after me with that, thanks for only a small bag of M&Ms too hahah otherwise im a have to step up my cardio game
All about balance brother 😉😉

Enjoy the products & the M&Ms.

2 very nice touch down pics if I say so myself @Gold Standard Labs 😎
 
Boom and just like that,

Got my care packages from my sponsors,

@Gold Standard Labs huge thank u!!! Can't wait to hook in and get pumping with some golds blood as @Montie2405 says 😁😁😁

@Prymal thank u brother, my skin and gut health gonna be on point aswell with u looking after me with that, thanks for only a small bag of M&Ms too hahah otherwise im a have to step up my cardio game
Let’s go brother 🏆🩸 time 💪
 
Boom and just like that,

Got my care packages from my sponsors,

@Gold Standard Labs huge thank u!!! Can't wait to hook in and get pumping with some golds blood as @Montie2405 says 😁😁😁

@Prymal thank u brother, my skin and gut health gonna be on point aswell with u looking after me with that, thanks for only a small bag of M&Ms too hahah otherwise im a have to step up my cardio game
Beautiful touchdown for Team GSL @Gold Standard Labs @codezz

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Boom and just like that,

Got my care packages from my sponsors,

@Gold Standard Labs huge thank u!!! Can't wait to hook in and get pumping with some golds blood as @Montie2405 says 😁😁😁

@Prymal thank u brother, my skin and gut health gonna be on point aswell with u looking after me with that, thanks for only a small bag of M&Ms too hahah otherwise im a have to step up my cardio game

lovely!
 
Boom and just like that,

Got my care packages from my sponsors,

@Gold Standard Labs huge thank u!!! Can't wait to hook in and get pumping with some golds blood as @Montie2405 says 😁😁😁

@Prymal thank u brother, my skin and gut health gonna be on point aswell with u looking after me with that, thanks for only a small bag of M&Ms too hahah otherwise im a have to step up my cardio game
Amazing touch down, team gold💛
 
Slept 7 hrs, great sleep though have been busy with school holidays, and gearing up for Christmas and the rest, oh man when does it end hahaha

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 15 reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps


I have been a little slack on the updates but ive been busy with school holidays and putting the kids and misso first, the workouts have still been getting done non the less, so thats a win, but just been a bit busy, no excuse though, call me out if u need to guys!!! Im all for it

Thats @Prymal for the Glow, been loving it atm, I reckon soon the misso will be wanting some haha

And also @Gold Standard Labs loving the cycle le so far, still super early days but its something
 
Slept 7 hrs, great sleep though have been busy with school holidays, and gearing up for Christmas and the rest, oh man when does it end hahaha

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 15 reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps


I have been a little slack on the updates but ive been busy with school holidays and putting the kids and misso first, the workouts have still been getting done non the less, so thats a win, but just been a bit busy, no excuse though, call me out if u need to guys!!! Im all for it

Thats @Prymal for the Glow, been loving it atm, I reckon soon the misso will be wanting some haha

And also @Gold Standard Labs loving the cycle le so far, still super early days but its something
7 hours is good sleep :D right out the gate 115 on the bench a win! @codezz
 
Slept 7 hrs, great sleep though have been busy with school holidays, and gearing up for Christmas and the rest, oh man when does it end hahaha

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 15 reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps


I have been a little slack on the updates but ive been busy with school holidays and putting the kids and misso first, the workouts have still been getting done non the less, so thats a win, but just been a bit busy, no excuse though, call me out if u need to guys!!! Im all for it

Thats @Prymal for the Glow, been loving it atm, I reckon soon the misso will be wanting some haha

And also @Gold Standard Labs loving the cycle le so far, still super early days but its something

Progress over perfection brother 👊👊
Thats a solid 115kg bench for reps!

Glow restock should be tomorrow. Maybe a late thought Xmas present for the misso 😉😉
 
Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 70kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps
 
Have been super busy with school holidays still, little bit overwhelming but its all good, least its time with the family which is the best part, and watching the kids have fun during the holidays is the best part,

Skin is getting better and better each day with the Glow from @Prymal loving it,
If u guys havnt used it yet, id definitely grab some!!!

Also getting stronger thanks to the oils from @Gold Standard Labs , that superdrol is something else!!!
 
Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 70kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps
Training is looking good brother 👏🏼🙌🏽💪🏽
 
Have been super busy with school holidays still, little bit overwhelming but its all good, least its time with the family which is the best part, and watching the kids have fun during the holidays is the best part,

Skin is getting better and better each day with the Glow from @Prymal loving it,
If u guys havnt used it yet, id definitely grab some!!!

Also getting stronger thanks to the oils from @Gold Standard Labs , that superdrol is something else!!!
Love this bro. Life can get hectic as hell, especially with school holidays, but that time with family is priceless. Seeing the kids happy makes all the chaos worth it. You’re right on the money with perspective and that’s what matters most. Respect always, brother 👊💙
 
Love this bro. Life can get hectic as hell, especially with school holidays, but that time with family is priceless. Seeing the kids happy makes all the chaos worth it. You’re right on the money with perspective and that’s what matters most. Respect always, brother 👊💙
Cheers my brother!!! Hope u and the family had an amazing Christmas 🎄 lets make 2026 our bitch haha
 
Cheers my brother!!! Hope u and the family had an amazing Christmas 🎄 lets make 2026 our bitch haha
Thank you brother and you too 🙏
Fuck yesss biggg dawg 2026 the whole fucking crew climbing to the top where we should be 🔥🫂🤜🏼🤛🏼
 
Have been super busy with school holidays still, little bit overwhelming but its all good, least its time with the family which is the best part, and watching the kids have fun during the holidays is the best part,

Skin is getting better and better each day with the Glow from @Prymal loving it,
If u guys havnt used it yet, id definitely grab some!!!

Also getting stronger thanks to the oils from @Gold Standard Labs , that superdrol is something else!!!
Klow did some amazing stuff to my skin and hair, really liked it.

Your training looks great too, doing team gold proud as always 😄
 
Have been super busy with school holidays still, little bit overwhelming but its all good, least its time with the family which is the best part, and watching the kids have fun during the holidays is the best part,

Skin is getting better and better each day with the Glow from @Prymal loving it,
If u guys havnt used it yet, id definitely grab some!!!

Also getting stronger thanks to the oils from @Gold Standard Labs , that superdrol is something else!!!
Big year for in 2026 brother
 
Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 65kg, 15 reps
Set 3 - 4, 70kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps
good pull day :D love the chin up work @codezz
Have been super busy with school holidays still, little bit overwhelming but its all good, least its time with the family which is the best part, and watching the kids have fun during the holidays is the best part,

Skin is getting better and better each day with the Glow from @Prymal loving it,
If u guys havnt used it yet, id definitely grab some!!!

Also getting stronger thanks to the oils from @Gold Standard Labs , that superdrol is something else!!!
its holiday all around real busy season :D
shout out to @Gold Standard Labs and @Prymal
 
Shoutout the @Prymal labs with the goods, cant wait to get stuck into them, while im at work i had Mumma Codezz take the touch down pics for us, so she gets the credit,

I just told her to make the photos pretty, but I feel the vials do that on their own
 

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Shoutout the @Prymal labs with the goods, cant wait to get stuck into them, while im at work i had Mumma Codezz take the touch down pics for us, so she gets the credit,

I just told her to make the photos pretty, but I feel the vials do that on their own
Thanks for sharing bro, credit to Mum 😍
 
Back at work and back at the site with not really good food, or gym, but I bring up some protein bars and some protein snacks anyway to help me for the few days im here,

This swing and then 1 more and then im back at my normal site and normal gym and great food again

While at site here just been doing some little body weight stuff and some cardio around the camp grounds at night

75 push ups
75 squats
1 km run
45 sit ups
25 burpees

Repeated 3 times,

the push ups got harder and hard as the time went on but still got them done haha
 
Shoutout the @Prymal labs with the goods, cant wait to get stuck into them, while im at work i had Mumma Codezz take the touch down pics for us, so she gets the credit,

I just told her to make the photos pretty, but I feel the vials do that on their own
Big win for Team Prymal here @Prymal good tD pic @codezz
 
Back at work and back at the site with not really good food, or gym, but I bring up some protein bars and some protein snacks anyway to help me for the few days im here,

This swing and then 1 more and then im back at my normal site and normal gym and great food again

While at site here just been doing some little body weight stuff and some cardio around the camp grounds at night

75 push ups
75 squats
1 km run
45 sit ups
25 burpees

Repeated 3 times,

the push ups got harder and hard as the time went on but still got them done haha
Great job getting it in with a shitty gym bro 💪🏽
 
Last edited:
Shoutout the @Prymal labs with the goods, cant wait to get stuck into them, while im at work i had Mumma Codezz take the touch down pics for us, so she gets the credit,

I just told her to make the photos pretty, but I feel the vials do that on their own
Nice touchdown brother
 
Geez thats a beard and a half. Long and straight, been borrowing the mrs straightener 👀
Nah is straightens itself from submission. Coz its scared of @codezz 😂😎🔥
Shoutout the @Prymal labs with the goods, cant wait to get stuck into them, while im at work i had Mumma Codezz take the touch down pics for us, so she gets the credit,

I just told her to make the photos pretty, but I feel the vials do that on their own
Ooohh yeah how good brother looking 👌
Awesome work from the wifey and awesome products from @Prymal 🔥
 
Shoutout the @Prymal labs with the goods, cant wait to get stuck into them, while im at work i had Mumma Codezz take the touch down pics for us, so she gets the credit,

I just told her to make the photos pretty, but I feel the vials do that on their own
Great touchdown, really like the @Prymal labels, great vendor
 
Touchdown from the man at @Prymal labs super keen to run this and just brought some enteric coated capsules to put it in, from help from @Allupfromhere
 

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Also flying back home tonight for a week, so that will be good to get some solid training in, looking forward to it
Hit it hard brother
 
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