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Approved Log First Cycle Log - Testosterone and HGH

callmechaddy

callmechaddy

Team Raptor
Raptor Labs VIP
EVO Logger
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
 

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callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
welcome to the EVO family :D @callmechaddy love your size! awesome back and arms, huge chest! perfect

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
nice good to see another @Sassy Rep sponsored brother here! you will love the gear.
Looking great man - awesome vacuum!
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
Welcome to Team Sassy's Pharmaceuticals brother. Let's get it!!! For the damn win💪
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
@callmechaddy nice man. one of things i always tell people your age is don't hop on the sauce UNLESS you want to seriously compete. so in this case its totally cool as long as you understand the risks with HPTA
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
nice man, i seem to recall you posting before so surprised this is your first log. but better late then never! you seem to have a good head on your shoulders at 22 @callmechaddy
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
congrats on getting a pro card already. that is a great accomplishment @callmechaddy I am looking forward to following you on this and seeing what kind of potential you have.
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
@callmechaddy you're looking really good on this. I don't agree with using steroids at your age, but you are a legitimate competitor and you have the potential to really go far.
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
bros, damn you're getting a good start on this. I got a lot of respect for you when I was your age. I didn't know any of this stuff, and now look at you. You're growing like a weed, like you said. @callmechaddy
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
@callmechaddy nice start to the log man. The vacuum is on point really nice physique. Welcome to evo
 
callmechaddy said:
Hey guys
This is my first log on here sponsored by @Sassy's Pharmaceuticals @Sassy Rep

I’ve been bodybuilding competitively for 2 years now under the guidance of a coach as a natty and been pretty successful winning a pro card in the classic physique division, Proving myself as a good natural now wanting to take my career to the next level.

First cycle is very moderate sitting at 200mg test e weekly and 3iu growth daily. The next goal for me is to grow into the IFBB ranks in classic physique.

I’m 22 years old 173cm 79.7kg
Current nutrition is at
TD 230p 770c 50f
RD 230p 670c 60f
Growing like a weed right now with a combination of post show rebound and some added assistance sitting 12kg up on my lowest prep weight
Follow along on my journey if you’re interested
Click to expand...
@callmechaddy Looking awesome bro keep up the great work!
 
Lovely Pull/Hams session today powered by @Sassy's Pharmaceuticals @Sassy Rep
Absolutely loving my current split consisting of Posterior, Push/Adductor, Pull/Hams and Anterior. Cheeky pump pic to finish off too ;)

Today’s session as follows
Dumbbell banded pullovers 2x8-10
9x30kg
7x30kg
Mag Grip lat pulldown 1x8-10 1x10-12
9x75kg
10x65kg
Machine low row 1x8-10 1x10-12
9x45kg
12x40kg
Rear delt flies pec deck 1x10-12 1x15-18
11x35kg
14x30kg
SA machine preacher curl 2x10-14
11x15kg
11x15kg
Belt squat RDL 1x8-10
11x100kg
 

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callmechaddy said:
Lovely Pull/Hams session today powered by @Sassy's Pharmaceuticals @Sassy Rep
Absolutely loving my current split consisting of Posterior, Push/Adductor, Pull/Hams and Anterior. Cheeky pump pic to finish off too ;)

Today’s session as follows
Dumbbell banded pullovers 2x8-10
9x30kg
7x30kg
Mag Grip lat pulldown 1x8-10 1x10-12
9x75kg
10x65kg
Machine low row 1x8-10 1x10-12
9x45kg
12x40kg
Rear delt flies pec deck 1x10-12 1x15-18
11x35kg
14x30kg
SA machine preacher curl 2x10-14
11x15kg
11x15kg
Belt squat RDL 1x8-10
11x100kg
Click to expand...
Nice work there bro💪.
 
callmechaddy said:
Lovely Pull/Hams session today powered by @Sassy's Pharmaceuticals @Sassy Rep
Absolutely loving my current split consisting of Posterior, Push/Adductor, Pull/Hams and Anterior. Cheeky pump pic to finish off too ;)

Today’s session as follows
Dumbbell banded pullovers 2x8-10
9x30kg
7x30kg
Mag Grip lat pulldown 1x8-10 1x10-12
9x75kg
10x65kg
Machine low row 1x8-10 1x10-12
9x45kg
12x40kg
Rear delt flies pec deck 1x10-12 1x15-18
11x35kg
14x30kg
SA machine preacher curl 2x10-14
11x15kg
11x15kg
Belt squat RDL 1x8-10
11x100kg
Click to expand...
Crazy back size there man
 
callmechaddy said:
Lovely Pull/Hams session today powered by @Sassy's Pharmaceuticals @Sassy Rep
Absolutely loving my current split consisting of Posterior, Push/Adductor, Pull/Hams and Anterior. Cheeky pump pic to finish off too ;)

Today’s session as follows
Dumbbell banded pullovers 2x8-10
9x30kg
7x30kg
Mag Grip lat pulldown 1x8-10 1x10-12
9x75kg
10x65kg
Machine low row 1x8-10 1x10-12
9x45kg
12x40kg
Rear delt flies pec deck 1x10-12 1x15-18
11x35kg
14x30kg
SA machine preacher curl 2x10-14
11x15kg
11x15kg
Belt squat RDL 1x8-10
11x100kg
Click to expand...
Welcome to Evo mate.

Nice looking workout here.

Your rear lat spread is crazy mate!
 
callmechaddy said:
Lovely Pull/Hams session today powered by @Sassy's Pharmaceuticals @Sassy Rep
Absolutely loving my current split consisting of Posterior, Push/Adductor, Pull/Hams and Anterior. Cheeky pump pic to finish off too ;)

Today’s session as follows
Dumbbell banded pullovers 2x8-10
9x30kg
7x30kg
Mag Grip lat pulldown 1x8-10 1x10-12
9x75kg
10x65kg
Machine low row 1x8-10 1x10-12
9x45kg
12x40kg
Rear delt flies pec deck 1x10-12 1x15-18
11x35kg
14x30kg
SA machine preacher curl 2x10-14
11x15kg
11x15kg
Belt squat RDL 1x8-10
11x100kg
Click to expand...
wide back and double bi is super pumped :D love your training @callmechaddy
 
Weekly Check in
Powered by @Sassy's Pharmaceuticals @Sassy Rep

82.1kg quite a nice bump this week thanks to Christmas lunch and dinner, although probably mainly water due to increased sodium intake. Still looking quite tidy nearly at all time highest weight. Keen to keep climbing!

Nutrition currently sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
 

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callmechaddy said:
Weekly Check in
Powered by @Sassy's Pharmaceuticals @Sassy Rep

82.1kg quite a nice bump this week thanks to Christmas lunch and dinner, although probably mainly water due to increased sodium intake. Still looking quite tidy nearly at all time highest weight. Keen to keep climbing!

Nutrition currently sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
back looking good and 82kg you look super full :D @callmechaddy Merry Xmas!
 
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
 

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callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
your arms and chest look good real tight :D love the incline 90kgs!

happy new year :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
Absolutely great foundation for a 22 year old looking to go far in the professional ranks. This is an exception as to when a 22 year old can justify gear usage. I'd heed @Mobster's advice and save up and get some sperm frozen because your HPTA may not be the same again which I respect is something you're at ease with. This will be a great log and I'd make this a years long journey on EVO it would help you and all of us too!

You obviously have your shit squared away but I did notice one thing:
callmechaddy said:
Creatine 10g
Click to expand...
You can probably double this dose ED.
 
callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
Nice brother 👌 i reckon i know a couple of fellas that train at that same gym 😎🔥
 
callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
Great pic, nice dry and lean man.
 
callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
Shoulders first brother! They're a point of focus for you at the moment? Do you do your own programming? :)
 
callmechaddy said:
Weekly Check in
Powered by @Sassy's Pharmaceuticals @Sassy Rep

82.1kg quite a nice bump this week thanks to Christmas lunch and dinner, although probably mainly water due to increased sodium intake. Still looking quite tidy nearly at all time highest weight. Keen to keep climbing!

Nutrition currently sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...

Looking really good here mate. Big and lean and such a balanced physique.

callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
Nice workout mate!
 
callmechaddy said:
no exact points of focus really at the moment just overall bring up my physique. I’ve got a coach Poprox you’ve probably seen him on EF
Click to expand...
Oh yeah Poprox is over on UGL as well bro! Good shit!
 
Weekly Check in
Fueled by @Sassy's Pharmaceuticals @Sassy Rep

81.2kg slight drop off a week after Christmas as expected. Keeping nutrition the same still as we are still seeing a good gain rate. Another week in the books

Fasted bp 126/77
Fasted bg 5.8

Nutrition still sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
 

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callmechaddy said:
Weekly Check in
Fueled by @Sassy's Pharmaceuticals @Sassy Rep

81.2kg slight drop off a week after Christmas as expected. Keeping nutrition the same still as we are still seeing a good gain rate. Another week in the books

Fasted bp 126/77
Fasted bg 5.8

Nutrition still sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
wow beautiful :D you look really lean and bp is pefrect!
 
callmechaddy said:
Weekly Check in
Powered by @Sassy's Pharmaceuticals @Sassy Rep

82.1kg quite a nice bump this week thanks to Christmas lunch and dinner, although probably mainly water due to increased sodium intake. Still looking quite tidy nearly at all time highest weight. Keen to keep climbing!

Nutrition currently sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
callmechaddy said:
Push and Adductor sesh fueled by @Sassy's Pharmaceuticals @Sassy Rep
Beautiful session and a nice pump. Strength flying week to week

Standing lat raise machine
45kgx12
45kgx9
Plate load decline press
55kgx10
55kgx10
45kgx13
Incline chest press
90kgx8
70kgx14
Adductors
80kgx12
80kgx11
Dips
30kgx7
20kgx11
Crossbody single tricep
45kgx8
35kgx14
Click to expand...
callmechaddy said:
Weekly Check in
Fueled by @Sassy's Pharmaceuticals @Sassy Rep

81.2kg slight drop off a week after Christmas as expected. Keeping nutrition the same still as we are still seeing a good gain rate. Another week in the books

Fasted bp 126/77
Fasted bg 5.8

Nutrition still sitting at
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Nice workouts and looking sharp mate.
 
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
 

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callmechaddy said:
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
sorry about the flu :D but I'm happy you're back in the game training, you look impressive in the pics the 1 arm Arnold pose is your thing @callmechaddy


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
callmechaddy said:
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Looking really good man, really solid on minimal doses. well done
 
callmechaddy said:
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Have you competed before ? Looking good bro
 
callmechaddy said:
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Everyone is getting that damn flu thank God I'm good so far. I bet that flu helped your vacuum pose you're looking lean and mean bro! Nice work.
 
callmechaddy said:
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Sucks about the flu mate. I commented on another log that I was surprised how much of it is going around for this time of year. Good that you still managed to push on.

Shoulders are looking really good in that back double bi hey.

Interested what your natural T levels were like. I guess on 200mg/week you're above the 'normal' range now?
 
EvoNexus said:
steve’s got a point — only worth it if you’re truly chasing the competitive path, and u gotta respect the HPTA/fertility side of it
Click to expand...
Yep as much as people think it’s helping them it’s not
 
I know the brother is young but believe me what he has achieved in a short amount of time and gaining a natty pro card in the process. This path is more serious to him then most may understand. He has an absolute weapon of a coach behind him and i guarantee you that his coach has his genuine best interests as priority and health being number one.

Watch this log fam this kid is going places trust me.
 
Last edited:
waggat said:
Sucks about the flu mate. I commented on another log that I was surprised how much of it is going around for this time of year. Good that you still managed to push on.

Shoulders are looking really good in that back double bi hey.

Interested what your natural T levels were like. I guess on 200mg/week you're above the 'normal' range now?
Click to expand...
Was 13nmol post first comp, got it back up to 19 with a lot of work but probably always been on the lower end. I’m now certainly well above natural range which I'm extremely happy with considering being on a moderate dose
 
EvoNexus said:
steve’s got a point — only worth it if you’re truly chasing the competitive path, and u gotta respect the HPTA/fertility side of it
Click to expand...

stevesmi said:
Yep as much as people think it’s helping them it’s not
Click to expand...
Agree with you. I was well aware of everything that comes with going enhances. I’m also not abusing gear. I’m well aware of what truly grows muscle… gear only adds another driver to what I already do lol. Appreciate the concern though
 
Allupfromhere said:
I know the brother is young but believe me what he has achieved in a short amount of time and gaining a natty pro card in the process. This path is more serious to him then most may understand. He has an absolute weapon of a coach behind him and i guarantee you that his coach has his genuine best interests as priority and health being number one.

Watch this log fam this kid is going places trust me.
Click to expand...
Appreciate that. Hit the nail on the head there… health and longevity being number one.
 
callmechaddy said:
Agree with you. I was well aware of everything that comes with going enhances. I’m also not abusing gear. I’m well aware of what truly grows muscle… gear only adds another driver to what I already do lol. Appreciate the concern though
Click to expand...
Yep I'm a big believer in people knowing what goes into their body and how it affects their body so there's no surprises.
 
callmechaddy said:
Here’s some for you bro
Click to expand...
That is outstanding! I love the third pose. Not a pose you can pull off without super low bodyfat. That must have been some hardass work and a crazy prep for the stage as natty! Incredible.

What did you run other than PED's if you were natty? What's some hacks we can give natties on here?
 
callmechaddy said:
Here’s some for you bro
Click to expand...
Great pics! Congrats on putting together such an amazing package.

The amount of detail everywhere on that side chest pose is insane. You really peeled up and had some amazingly deep muscle valleys
 
callmechaddy said:
Agree with you. I was well aware of everything that comes with going enhances. I’m also not abusing gear. I’m well aware of what truly grows muscle… gear only adds another driver to what I already do lol. Appreciate the concern though
Click to expand...
What is your thought in regard to the fertility issue?
 
callmechaddy said:
Appreciate that. Hit the nail on the head there… health and longevity being number one.
Click to expand...
Bros, for sure I don't want to leave my wife a widow. I can't imagine another BBC sticking it into her. I'm the only one that should stick into her for the rest of her life haha. @callmechaddy
 
callmechaddy said:
Check in this week
Log sponsored by @Sassy's Pharmaceuticals @Sassy Rep

82.3kg this week and pulled back up since last week. Flu kicked me in the ass early in the week but still saw a nice weight increase and training output didn’t change. Nutrition still staying the same and ride out another week and re assess. Happy with the progression

Fasted bp 137/70
Fasted bg 5.7

Nutrition
230p 770c 50f Training day
230p 670c 60f Rest day

Super supps @Sassy's Pharmaceuticals
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
callmechaddy said:
Here’s some for you bro
Click to expand...
Who good bro
 
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
82.6kg
5.6 bg
130/68 bp
Another solid week! Slight bump in food now to keep that weight trickling on. Feeling strong
Current macros
TD 230p 795c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
 

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callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
82.6kg
5.6 bg
130/68 bp
Another solid week! Slight bump in food now to keep that weight trickling on. Feeling strong
Current macros
TD 230p 795c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Great update! I like that you test BG. Is 5.6 a typical reading for you?
 
callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
82.6kg
5.6 bg
130/68 bp
Another solid week! Slight bump in food now to keep that weight trickling on. Feeling strong
Current macros
TD 230p 795c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Looking great brother, side chest is coming in nicely
 
callmechaddy said:
Typically 5.6 - 5.9 being on that many carbs, would be a lot higher if it weren’t for the axis
Click to expand...
OK cool! Yeah absolutely that does help - I used to take Berberine as well. I think you could stand to increase the dose (as that Axis only has 150mg Berberine per cap) & adjust the timing. When I took Berberine I got the best BG results taking 250-500mg with each higher carb meal (brining me to a total of 1250mg/ day). I’m not an expert or a coach, but it’s something you might consider playing around with :)
 
callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
82.6kg
5.6 bg
130/68 bp
Another solid week! Slight bump in food now to keep that weight trickling on. Feeling strong
Current macros
TD 230p 795c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
Nice young brother, posing looks killer.
You do many posing rounds weekly?
 
callmechaddy said:
Aim of the game is just growth right now to be competitive. I’m prettt sure that’s my cap yeah. What’s your plans?
Click to expand...
Just to finish up getting as peeled as possible, got some LDL that should be back in range in a couple more weeks and then just a long steady push all the way. Gonna keep things tight the whole time so we dont have to chase too much conditioning at the end. But i just follow the big dogs direction lol, he say do this and i just pull the trigger lol
 
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
 

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callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
Great session! The mag grip lat pull downs are no joke. I like how the arch design allows for much better range/ depth at the bottom of the rep vs using a regular straight bar.
 
callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
82.6kg
5.6 bg
130/68 bp
Another solid week! Slight bump in food now to keep that weight trickling on. Feeling strong
Current macros
TD 230p 795c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...

callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
back looks good very strong :D sorry missed your last update @callmechaddy

lat pulls strong but how about pull ups?
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
@callmechaddy good job on today's session. That's some good training you put together, really strong on the belt squat RDL
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
Good job champ. We got a lot of respect for what you're doing here. I like the different grips that you're using and I like how you include them. @callmechaddy
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
Nice session overall. I like your machine low rows and I like your rear delt flies peck deck. @callmechaddy that's what we like to see, keep it up.
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
@callmechaddy Bros, this is looking good. I like the dumbbell banded pullovers, and I like the machine low row. The belt squat is looking good.
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
Really nice job on this, the machined low row and the rear delt flys are really good together, and I like the belt squat. @callmechaddy
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
@callmechaddy man your back is looking amazing brother!!! Way to kill it
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
@callmechaddy Awesome work bro! Looking very lean!
 
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
@callmechaddy legit update....training volume is good........
 
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
83.3kg
134/68 bp
Solid pickup on bw this week from last weeks food increase, another slight carb increase on training days this week to keep the weight trickling on. Feeling super solid at this, no struggle in appetite so we can keep utilising this.

TD 230p 810c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
 

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callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
83.3kg
134/68 bp
Solid pickup on bw this week from last weeks food increase, another slight carb increase on training days this week to keep the weight trickling on. Feeling super solid at this, no struggle in appetite so we can keep utilising this.

TD 230p 810c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
back looks real nice wide :D
 
callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
82.6kg
5.6 bg
130/68 bp
Another solid week! Slight bump in food now to keep that weight trickling on. Feeling strong
Current macros
TD 230p 795c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
callmechaddy said:
Pull/Hams in the books today fueled by @Sassy's Pharmaceuticals @Sassy Rep
Slowly turning a massive weak point into a slightly less weak point lately. Pretty happy with how the posterior chain is coming up. Some good progression throughout training aswell

Today’s session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
8x35kg
10x32.5kg
Mag Grip lat pulldown 1x8-10 1x10-12
10x75kg
11x70kg
Machine low row 1x8-10 1x10-12
9x47.5kg
12x42.5kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
16x30kg
SA machine preacher curl 2x10-14
10x20kg
11x15kg
Belt squat RDL 1x8-10
8x120kg
Click to expand...
callmechaddy said:
Weekly check in - log sponsored by @Sassy's Pharmaceuticals
83.3kg
134/68 bp
Solid pickup on bw this week from last weeks food increase, another slight carb increase on training days this week to keep the weight trickling on. Feeling super solid at this, no struggle in appetite so we can keep utilising this.

TD 230p 810c 50f
RD 230p 695c 60f

Sassy juice
200 test e per week
3iu HGH daily

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM
Click to expand...
All the hard work is showing brother 💪
 
Training fueled by @Sassy's Pharmaceuticals Posterior day today, quite solid and moving training progression well. Numbers are moving as they should. Happy with the back progress it’s coming along nicely

Session as follows
Dumbbell banded pullovers 1x6-8 1x8-10
7x37.5kg
8x35kg
Mag Grip lat pulldown 1x8-10 1x10-12
7x80kg
8x75kg
Machine low row 1x8-10 1x10-12
7x50kg
10x43.75kg
Rear delt flies pec deck 1x10-12 1x15-18
10x40kg
13x30kg
SA machine preacher curl 2x10-14
11x20kg
11x15kg
Belt squat RDL 1x8-10
8x110kg
 

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