Approved Log Offseason Growth Log with R&D Pharma

[Oracle911]

Hi Lads,

Long time no see, had gotten busy last year with work, business and some personal stuff which led me to sort of fall off on the Evo train,

But i missed the community, anyway, figured I was going to put in another offseason push this year and no better way to log my progress than to get onto here keep myself accountable,

Was lucky enough to get sponsored by one of the OG GOATS for oils @R&Dpharma which I cannot appreciate enough for his support in me coming back online,

I am being incredibly anal this off season as if i cannot put on a decent slab of real tissue this will be my last year and ill probably just cruise year round and be lean and healthy,

Started my offseason 1/1/2026 to keep it simple so today is day 29. Food has already climbed every week as we have gone up and bodyweight stayed the same yet gotten leaner and leaner, Will be coaching myself this round as i know what works and what doesnt for my body.

Food as below:

Training Day Food - 4050 calories
Protein 200g
Carb 700g
Fat 50g

NTD -2850 calories
Protein 200g
Carb 400g
Fat 50g

Gear as below: (using lower dose this year, focusing on higher gh and insulin, keeping bloods healthy to grow longer, different approach from prior)

Test E - 750mg per week (@R&Dpharma)
Aromasin - 6.25mg wed/sat (works re bloods)

Off Brand Peps
GH - 10iu pre bed daily
Motsc - 1mg daily
Reta - 1mg Weekly
Lantus - 5iu on TD (just started this week to test)

Training Split - has now changed, way less fluff and more failure sets, am growing faster and recovering much better than before, also has made training fun again

Push
Pull
Legs
Arms

Pic attached from Post push yesterday - fasted weight roughly 85ish kg give or take a bit of water, feeling lean with a fair runway to grow, goal with the gh and not pushing the food and scale super quickly is to grow quality tissue without needing a hard diet, i feel bigger and leaner than when i started at a depleted 83kg so i feel i am doing everything right as of now, hardest part is being patient!

Looking forward to posting in here boys, and good to be back, hope your all well.

 

[Panda22]

Welcome back @Oracle911

You’re in the best hands with @R&Dpharma - you’ll be smashing your goals in no time!

 

[Allupfromhere]

Hi Lads,

Long time no see, had gotten busy last year with work, business and some personal stuff which led me to sort of fall off on the Evo train,

But i missed the community, anyway, figured I was going to put in another offseason push this year and no better way to log my progress than to get onto here keep myself accountable,

Was lucky enough to get sponsored by one of the OG GOATS for oils @R&Dpharma which I cannot appreciate enough for his support in me coming back online,

I am being incredibly anal this off season as if i cannot put on a decent slab of real tissue this will be my last year and ill probably just cruise year round and be lean and healthy,

Started my offseason 1/1/2026 to keep it simple so today is day 29. Food has already climbed every week as we have gone up and bodyweight stayed the same yet gotten leaner and leaner, Will be coaching myself this round as i know what works and what doesnt for my body.

Food as below:

Training Day Food - 4050 calories
Protein 200g
Carb 700g
Fat 50g

NTD -2850 calories
Protein 200g
Carb 400g
Fat 50g

Gear as below: (using lower dose this year, focusing on higher gh and insulin, keeping bloods healthy to grow longer, different approach from prior)

Test E - 750mg per week (@R&Dpharma)
Aromasin - 6.25mg wed/sat (works re bloods)

Off Brand Peps
GH - 10iu pre bed daily
Motsc - 1mg daily
Reta - 1mg Weekly
Lantus - 5iu on TD (just started this week to test)

Training Split - has now changed, way less fluff and more failure sets, am growing faster and recovering much better than before, also has made training fun again

Push
Pull
Legs
Arms

Pic attached from Post push yesterday - fasted weight roughly 85ish kg give or take a bit of water, feeling lean with a fair runway to grow, goal with the gh and not pushing the food and scale super quickly is to grow quality tissue without needing a hard diet, i feel bigger and leaner than when i started at a depleted 83kg so i feel i am doing everything right as of now, hardest part is being patient!

Looking forward to posting in here boys, and good to be back, hope your all well.

Welcome back King,
What an addition to the squad and what a sponsorship too

Looking tight brother and still full. Loving this layout. Well structured and awesome setup for the offseason. Keep to support and follow along brother

 

[Pigsy]

Welcome back, will be following

 

[FluffyBunny]

Welcome back brother and to our awesome team

 

[rizzlekdizzle]

welcome!

 

[LevButlerov]

Hi Lads,

Long time no see, had gotten busy last year with work, business and some personal stuff which led me to sort of fall off on the Evo train,

But i missed the community, anyway, figured I was going to put in another offseason push this year and no better way to log my progress than to get onto here keep myself accountable,

Was lucky enough to get sponsored by one of the OG GOATS for oils @R&Dpharma which I cannot appreciate enough for his support in me coming back online,

I am being incredibly anal this off season as if i cannot put on a decent slab of real tissue this will be my last year and ill probably just cruise year round and be lean and healthy,

Started my offseason 1/1/2026 to keep it simple so today is day 29. Food has already climbed every week as we have gone up and bodyweight stayed the same yet gotten leaner and leaner, Will be coaching myself this round as i know what works and what doesnt for my body.

Food as below:

Training Day Food - 4050 calories
Protein 200g
Carb 700g
Fat 50g

NTD -2850 calories
Protein 200g
Carb 400g
Fat 50g

Gear as below: (using lower dose this year, focusing on higher gh and insulin, keeping bloods healthy to grow longer, different approach from prior)

Test E - 750mg per week (@R&Dpharma)
Aromasin - 6.25mg wed/sat (works re bloods)

Off Brand Peps
GH - 10iu pre bed daily
Motsc - 1mg daily
Reta - 1mg Weekly
Lantus - 5iu on TD (just started this week to test)

Training Split - has now changed, way less fluff and more failure sets, am growing faster and recovering much better than before, also has made training fun again

Push
Pull
Legs
Arms

Pic attached from Post push yesterday - fasted weight roughly 85ish kg give or take a bit of water, feeling lean with a fair runway to grow, goal with the gh and not pushing the food and scale super quickly is to grow quality tissue without needing a hard diet, i feel bigger and leaner than when i started at a depleted 83kg so i feel i am doing everything right as of now, hardest part is being patient!

Looking forward to posting in here boys, and good to be back, hope your all well.

welcome back to the EVO family @Oracle911 happy to see you join Team @R&Dpharma team R&D for the Win!

Looking forward to your updates on training food and cycle

 

[JimmyO187]

Hi Lads,

Long time no see, had gotten busy last year with work, business and some personal stuff which led me to sort of fall off on the Evo train,

But i missed the community, anyway, figured I was going to put in another offseason push this year and no better way to log my progress than to get onto here keep myself accountable,

Was lucky enough to get sponsored by one of the OG GOATS for oils @R&Dpharma which I cannot appreciate enough for his support in me coming back online,

I am being incredibly anal this off season as if i cannot put on a decent slab of real tissue this will be my last year and ill probably just cruise year round and be lean and healthy,

Started my offseason 1/1/2026 to keep it simple so today is day 29. Food has already climbed every week as we have gone up and bodyweight stayed the same yet gotten leaner and leaner, Will be coaching myself this round as i know what works and what doesnt for my body.

Food as below:

Training Day Food - 4050 calories
Protein 200g
Carb 700g
Fat 50g

NTD -2850 calories
Protein 200g
Carb 400g
Fat 50g

Gear as below: (using lower dose this year, focusing on higher gh and insulin, keeping bloods healthy to grow longer, different approach from prior)

Test E - 750mg per week (@R&Dpharma)
Aromasin - 6.25mg wed/sat (works re bloods)

Off Brand Peps
GH - 10iu pre bed daily
Motsc - 1mg daily
Reta - 1mg Weekly
Lantus - 5iu on TD (just started this week to test)

Training Split - has now changed, way less fluff and more failure sets, am growing faster and recovering much better than before, also has made training fun again

Push
Pull
Legs
Arms

Pic attached from Post push yesterday - fasted weight roughly 85ish kg give or take a bit of water, feeling lean with a fair runway to grow, goal with the gh and not pushing the food and scale super quickly is to grow quality tissue without needing a hard diet, i feel bigger and leaner than when i started at a depleted 83kg so i feel i am doing everything right as of now, hardest part is being patient!

Looking forward to posting in here boys, and good to be back, hope you’re all well.

MY MAN!!! I need these regular updates now brother, it’s a big push for everyone else here

 

[Oracle911]

Welcome back @Oracle911

You’re in the best hands with @R&Dpharma - you’ll be smashing your goals in no time!

Thanks! so far very happy, know i made the right choice! glad to be back.

Welcome back King,
What an addition to the squad and what a sponsorship too

Looking tight brother and still full. Loving this layout. Well structured and awesome setup for the offseason. Keep to support and follow along brother

Thanks brother, appreciate it, will start following your log too <3

Welcome back, will be following

Thanks Mr Lechon, hope you and the family are well <3

Welcome back brother and to our awesome team

Thanks brother!

welcome!

Thanks!

welcome back to the EVO family @Oracle911 happy to see you join Team @R&Dpharma team R&D for the Win!

Looking forward to your updates on training food and cycle

Thanks mate! glad to be back

 

[Oracle911]

@R&Dpharma order landed yesterday would have been next day if auspost hadn’t played around as per usual haha. Super keen to get started and see what all the hype is about!

Also little collab of current shape from check-ins yesterday morning. Weight sitting around 85.5. Food has gone up every week yet weight has stayed the same just gotten leaner which is exactly what I want at the moment.

Will keep food as is until next week then most likely add another 50g carbs to training days. As of now just 5iu lantus in morning if I take it pre steps I go hypo. Body is shooting through food so feeling very anabolic.

Legs today with the wife. Will checkin after have a great Friday

 

[Allupfromhere]

Looking sharp brother and out of the gates like an animal. Slin is something in the conversation between me and my coach for the growth season. If we get to a level of carbs that pushes too much resistance on bg then possibly a tool we may utilise.

Hoping the other compounds we are utilise keeps us insulin sensitive for as long as possibly

 

[JimmyO187]

@R&Dpharma order landed yesterday would have been next day if auspost hadn’t played around as per usual haha. Super keen to get started and see what all the hype is about!

Also little collab of current shape from check-ins yesterday morning. Weight sitting around 85.5. Food has gone up every week yet weight has stayed the same just gotten leaner which is exactly what I want at the moment.

Will keep food as is until next week then most likely add another 50g carbs to training days. As of now just 5iu lantus in morning if I take it pre steps I go hypo. Body is shooting through food so feeling very anabolic.

Legs today with the wife. Will checkin after have a great Friday

Love it brother

 

[Coolguy]

Welcome back sexy man
Looking fucking good. Let's see you make some waves with RnD.

 

[Oracle911]

Looking sharp brother and out of the gates like an animal. Slin is something in the conversation between me and my coach for the growth season. If we get to a level of carbs that pushes too much resistance on bg then possibly a tool we may utilise.

Hoping the other compounds we are utilise keeps us insulin sensitive for as long as possibly

thanks man! yeah this is a suuuper slow push up, im already maxxed on gh pathway, anabolic pathway will go up only once food and slin are too a point that it is a bottleneck, but as of now everything is going super smooth,

I am looking into trying SS31, ive been running motsc for ages but i think would be nice to try just for overall health, man your already so lean you would HAVE to be insulin sensitive haha, lantus ive found even at baby dose has made a diff with myself, in a week of 5iu on training days i got leaner at same weight, so it may be tiny but its helping my body move stuff to where it needs to be, i mean this will sound crazy but my intra shake has 120g dextrose 25g protein and it digests like nothing and im hungry post haha

 

[LevButlerov]

@R&Dpharma order landed yesterday would have been next day if auspost hadn’t played around as per usual haha. Super keen to get started and see what all the hype is about!

Also little collab of current shape from check-ins yesterday morning. Weight sitting around 85.5. Food has gone up every week yet weight has stayed the same just gotten leaner which is exactly what I want at the moment.

Will keep food as is until next week then most likely add another 50g carbs to training days. As of now just 5iu lantus in morning if I take it pre steps I go hypo. Body is shooting through food so feeling very anabolic.

Legs today with the wife. Will checkin after have a great Friday

nice touchdown for Team R&D @R&Dpharma love seeing this gear very clean @Oracle911

 

[Oracle911]

leg day training from today. Didn’t get any pump pics trained with wife. Was a really good session. Hit the whole leg. As stated before have changed my workout style so less volume more failure. In and out faster but kill the muscle then recover.

5iu lantus this morning. Body has smashed through all food today. Will keep this up on training days and think about upping it next week give my body more time to adjust to the 4k on high days. More marathon than sprint for me this time. Not chasing the scale more so quality

 

[LevButlerov]

leg day training from today. Didn’t get any pump pics trained with wife. Was a really good session. Hit the whole leg. As stated before have changed my workout style so less volume more failure. In and out faster but kill the muscle then recover.

5iu lantus this morning. Body has smashed through all food today. Will keep this up on training days and think about upping it next week give my body more time to adjust to the 4k on high days. More marathon than sprint for me this time. Not chasing the scale more so quality

nothing big today but good you training with wife get her in the gym @Oracle911
hammer leg press I like the weight, hard to do it over 50kgs controlled (100lbs+ here tried it before)


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

thanks man! yeah this is a suuuper slow push up, im already maxxed on gh pathway, anabolic pathway will go up only once food and slin are too a point that it is a bottleneck, but as of now everything is going super smooth,

I am looking into trying SS31, ive been running motsc for ages but i think would be nice to try just for overall health, man your already so lean you would HAVE to be insulin sensitive haha, lantus ive found even at baby dose has made a diff with myself, in a week of 5iu on training days i got leaner at same weight, so it may be tiny but its helping my body move stuff to where it needs to be, i mean this will sound crazy but my intra shake has 120g dextrose 25g protein and it digests like nothing and im hungry post haha

Also looking into ss31 - think it could be a nice addition

 

[Kopite67]

leg day training from today. Didn’t get any pump pics trained with wife. Was a really good session. Hit the whole leg. As stated before have changed my workout style so less volume more failure. In and out faster but kill the muscle then recover.

5iu lantus this morning. Body has smashed through all food today. Will keep this up on training days and think about upping it next week give my body more time to adjust to the 4k on high days. More marathon than sprint for me this time. Not chasing the scale more so quality

Nice you are training with the missus. It's always a marathon not a sprint brother

 

[Trenhead3cc]

Love that you and the Mrs can train together and share that experience.

 

[Allupfromhere]

thanks man! yeah this is a suuuper slow push up, im already maxxed on gh pathway, anabolic pathway will go up only once food and slin are too a point that it is a bottleneck, but as of now everything is going super smooth,

I am looking into trying SS31, ive been running motsc for ages but i think would be nice to try just for overall health, man your already so lean you would HAVE to be insulin sensitive haha, lantus ive found even at baby dose has made a diff with myself, in a week of 5iu on training days i got leaner at same weight, so it may be tiny but its helping my body move stuff to where it needs to be, i mean this will sound crazy but my intra shake has 120g dextrose 25g protein and it digests like nothing and im hungry post haha

Not as much as i would like. I wanna be hitting semi hypo before meals kinda sensitivity

 

[waggat]

@R&Dpharma order landed yesterday would have been next day if auspost hadn’t played around as per usual haha. Super keen to get started and see what all the hype is about!

Also little collab of current shape from check-ins yesterday morning. Weight sitting around 85.5. Food has gone up every week yet weight has stayed the same just gotten leaner which is exactly what I want at the moment.

Will keep food as is until next week then most likely add another 50g carbs to training days. As of now just 5iu lantus in morning if I take it pre steps I go hypo. Body is shooting through food so feeling very anabolic.

Legs today with the wife. Will checkin after have a great Friday

Looking really good there mate!

leg day training from today. Didn’t get any pump pics trained with wife. Was a really good session. Hit the whole leg. As stated before have changed my workout style so less volume more failure. In and out faster but kill the muscle then recover.

5iu lantus this morning. Body has smashed through all food today. Will keep this up on training days and think about upping it next week give my body more time to adjust to the 4k on high days. More marathon than sprint for me this time. Not chasing the scale more so quality

Nice leg workout. Love the two sets to failure. Also a big fan of leg curls before the big movement.

 

[Oracle911]

nothing big today but good you training with wife get her in the gym @Oracle911
hammer leg press I like the weight, hard to do it over 50kgs controlled (100lbs+ here tried it before)


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

she trains but she wanted to train together so figured a leg workout would be good, she wants to get just a litle bit leaner before we start trying for bebes haha

Also looking into ss31 - think it could be a nice addition

thats what i was thinking too, currently have motsc in daily but may of been smarter trying ss31, may have to grab some and see if i notice anything, if you do let me know what you think

Nice you are training with the missus. It's always a marathon not a sprint brother

was a good session overall tbh haha shes very leg heavy so she did well

Love that you and the Mrs can train together and share that experience.

<3

Not as much as i would like. I wanna be hitting semi hypo before meals kinda sensitivity

i had to move my 5iu lantus to post morning steps cause i went hypo on 700carbs hahahhaa

Looking really good there mate!

Nice leg workout. Love the two sets to failure. Also a big fan of leg curls before the big movement.

yeah mainly for my knees, an old john meadows thing, and now im trying to do adductors very first to get more blood in but also as i need a Toone of inner leg tissue to add to front shots

 

[LevButlerov]

she trains but she wanted to train together so figured a leg workout would be good, she wants to get just a litle bit leaner before we start trying for bebes haha

its perfect

 

[Oracle911]

Quick update. Did some arms and side delts (smallest workout of the week) yesterday. Tracked as attached. Dunno what happened with my food but ate normal 4000 high day food and my weight jumped up overnight to 88kg from 86! Today is an off training low day so will see how body reacts. Must have been ready to grow or could have been inflammation from training building up.

Will update more a bit later just currently doing steps

 

[willipede]

I am being incredibly anal

Nice bro you do have an incredible anus.

Let's see some glute spreads

 

[Allupfromhere]

Nice bro you do have an incredible anus.

Let's see some glute spreads

Bruhhhh

 

[LevButlerov]

Quick update. Did some arms and side delts (smallest workout of the week) yesterday. Tracked as attached. Dunno what happened with my food but ate normal 4000 high day food and my weight jumped up overnight to 88kg from 86! Today is an off training low day so will see how body reacts. Must have been ready to grow or could have been inflammation from training building up.

Will update more a bit later just currently doing steps

88kg is a good weight you're growing

 

[Oracle911]

Nice bro you do have an incredible anus.

Let's see some glute spreads

this is why we cant have nice things...

 

[Oracle911]

88kg is a good weight you're growing

thats the plan! haha i think it was just inflammation though back down to 85.5 this morning

 

[Oracle911]

Update:

small update everything going well thanks to @R&Dpharma , but as i have upped food, next thing will be upping test from 750-1000mg this week,

aromasin will stay at 6.25 wed/sat and will get bloods in 4 weeks to see what e2 does at that level, will stay like this for a while, food will be next lever

 

[LevButlerov]

thats the plan! haha i think it was just inflammation though back down to 85.5 this morning

good plan

 

[willipede]

Update:

small update everything going well thanks to @R&Dpharma , but as i have upped food, next thing will be upping test from 750-1000mg this week,

aromasin will stay at 6.25 wed/sat and will get bloods in 4 weeks to see what e2 does at that level, will stay like this for a while, food will be next lever

Nice bro, what do your lipids look like?

And BP management? Has it gone up since you started pushing gh?

 

[Oracle911]

Nice bro, what do your lipids look like?

And BP management? Has it gone up since you started pushing gh?

Did bloods a few weeks ago before going up to 1000 so was on 750. Lipids came back good. (Fasted cardio daily. 90 percent clean diet and low dose Reta helps I think) and checked bp the other day after like my 4th coffee of the day and was pleasantly suprised haha

But I have genetic high bp so I’m on meds year round no matter what. I’ve also spoken with doctor etc and played around with them so it’s all the best ones for bodybuild.

80 telmi 10 amlodopine 5 nebivolol.

 

[Oracle911]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

 

[willipede]

Your all over the bp management bro, im interested to see how you with the slin.

You logging BGL?

 

[Oracle911]

Your all over the bp management bro, im interested to see how you with the slin.

You logging BGL?

Honestly. No pricking my finger fucks me off. I know stupid but it does. My hba1c prior was good and perfect world I’ll be doing bloods every 4-6 weeks so will be going like that so I have a sort of gauge

 

[willipede]

Honestly. No pricking my finger fucks me off. I know stupid but it does. My hba1c prior was good and perfect world I’ll be doing bloods every 4-6 weeks so will be going like that so I have a sort of gauge

Hahahaha no one enjoys doing it

 

[Kopite67]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

Great series of updates bro. Your BP management is outstanding. I need to log the same each day. Does freak me out if it changes though . Program looks set to go for a nice little push brother.

 

[LevButlerov]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

Happy to see this test boost from Team R&D @R&Dpharma 1gram is a good dose, how you feeling? @Oracle911
noticed your weight is going up 86 is a good #

 

[stevesmi]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

@Oracle911 looking really good champ. I love this type of training. It's looking very solid. Keep up the good work.

 

[ceo]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

Bros, this is a good one. I like the table that you laid out. It's a good way to track your progression. @Oracle911

 

[Ulter]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

@Oracle911 really nice. I'm glad to see your digestion is on point. That is a good sign.

 

[Allupfromhere]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

Legs are sliced up King
Give us a vacuum on your next front double,

 

[Mobster]

this is 2nd week doing this block and tracking it properly

It's much easier to see what's happening when this is done well

 

[2Thick]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

@Oracle911 good to hear that your digestion is going well. It's always hard to sleep and train when you've got a bad stomach so that's good. Keep it up.

 

[ROIDDERS]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

Proud of you, man. Keep up the good work. This is what we love to see. You're never gonna go wrong. @Oracle911

 

[willipede]

I think ive found a solution so you dont have to bloody finger yourself for BGL. I bought a constant glucose monitor earlier this week and its actually been within 0.1mmol of my accuchek after calibration

 

[ballin2504]

Training from Tuesday and wednesday this week, overall weights trending up, this is 2nd week doing this block and tracking it properly, pumps out of control and everything seems to be moving along well,

Also attached checkin from thursday morning, pic attached below, have also added table below, so as of first week of growth phase i am up 2kg from 84.1 average, and up 1.2kg this week on average, I think this is the lantus / food / growth / test all coming together, as looking at my checkin photos i am definately fuller without being noticeably less lean so i think everything is working together

View attachment 179040​

this week only change has been test upped to 1g from 750 thanks to @R&Dpharma (very smooth oils thank you sir), will keep test at this level for next 3/4 weeks then grab bloods again to see how e2 is doing at this rate,

Food is going to stay the same, goal is to get the most out of each incremental increase, will hold all this for another week, see how i look / feel next week then go from there, next bump up is either going to be food and / or slight lantus increase, as currently 5iu lantus on training days is seeminly a tiny dose but i have been seeing results with it, so as of now eveyrthing is moving great

digestion is on point so if anyhting happy to give my body another week to get used to current calories, just that can assist, sleep good training good and my birthday weekend this week which shall be good as well

hope your all well lads, have a great friday

@Oracle911 looks like it’s all heading in the right direction you have a great plan going forward

 

[LevButlerov]

I think ive found a solution so you dont have to bloody finger yourself for BGL. I bought a constant glucose monitor earlier this week and its actually been within 0.1mmol of my accuchek after calibration

constant glucose monitor is the best

 

[Oracle911]

Great series of updates bro. Your BP management is outstanding. I need to log the same each day. Does freak me out if it changes though . Program looks set to go for a nice little push brother.

thanks mate! appreicated

Happy to see this test boost from Team R&D @R&Dpharma 1gram is a good dose, how you feeling? @Oracle911
noticed your weight is going up 86 is a good #

feel great on a gram really haha, i was building it up in my head i think, ive run total cycles much bigger than a gram its just ive never run test at a gram only, feel great, bloods good, so happy overall

@Oracle911 looking really good champ. I love this type of training. It's looking very solid. Keep up the good work.

thanks!

Bros, this is a good one. I like the table that you laid out. It's a good way to track your progression. @Oracle911

thanks!

@Oracle911 really nice. I'm glad to see your digestion is on point. That is a good sign.

thanks!

Legs are sliced up King
Give us a vacuum on your next front double,

haha i can try my best!

this is 2nd week doing this block and tracking it properly

It's much easier to see what's happening when this is done well

damn right!

@Oracle911 good to hear that your digestion is going well. It's always hard to sleep and train when you've got a bad stomach so that's good. Keep it up.

exactly right! thanks

Proud of you, man. Keep up the good work. This is what we love to see. You're never gonna go wrong. @Oracle911

thanks mate

I think ive found a solution so you dont have to bloody finger yourself for BGL. I bought a constant glucose monitor earlier this week and its actually been within 0.1mmol of my accuchek after calibration

link me hommous ill see which one and ill give it a try, would be interesting to see

@Oracle911 looks like it’s all heading in the right direction you have a great plan going forward

thanks thats the plan

constant glucose monitor is the best

may give it a try!

 

[Oracle911]

Just my training from Friday. Legs with wife. Felt something weird in hammy and my knee wasn’t being agreeable so I had to take it easy at end of workout on leg press. Still got a pr though.

Will be adding glow back in nightly as of today

 

[Kopite67]

Just my training from Friday. Legs with wife. Felt something weird in hammy and my knee wasn’t being agreeable so I had to take it easy at end of workout on leg press. Still got a pr though.

Will be adding glow back in nightly as of today

Nice little update bro. Smart not pushing your knee, or hammy for that matter

 

[willipede]

@Oracle911 dexcom1+

https://www.dexcom.com/en-AU

 

[2Thick]

thanks mate! appreicated

feel great on a gram really haha, i was building it up in my head i think, ive run total cycles much bigger than a gram its just ive never run test at a gram only, feel great, bloods good, so happy overall

thanks!

thanks!

thanks!

haha i can try my best!

damn right!

exactly right! thanks

thanks mate

link me hommous ill see which one and ill give it a try, would be interesting to see

thanks thats the plan

may give it a try!

EVO Family Love

 

[Tiger Salman Khan]

Just my training from Friday. Legs with wife. Felt something weird in hammy and my knee wasn’t being agreeable so I had to take it easy at end of workout on leg press. Still got a pr though.

Will be adding glow back in nightly as of today

@Oracle911 keep up the good work.....

 

[Oracle911]

Hey lads. Putting two together this time. Work has been starting to get busy. Building always.

Had my birthday on the weekend and definately lack of sleep has made training an effort but have been getting PRs in every workout. This is the year for gains

Will do my checkin post next this is just a quick log for my workouts. Pumps have been good. Food will stay the same for a bit longer as weight still steadily going up

 

[Kopite67]

Hey lads. Putting two together this time. Work has been starting to get busy. Building always.

Had my birthday on the weekend and definately lack of sleep has made training an effort but have been getting PRs in every workout. This is the year for gains

Will do my checkin post next this is just a quick log for my workouts. Pumps have been good. Food will stay the same for a bit longer as weight still steadily going up

Nice co-joined up dating bro. Looking really solid

 

[willipede]

Absolutely love the D.Y Row machine bro

 

[LevButlerov]

Hey lads. Putting two together this time. Work has been starting to get busy. Building always.

Had my birthday on the weekend and definately lack of sleep has made training an effort but have been getting PRs in every workout. This is the year for gains

Will do my checkin post next this is just a quick log for my workouts. Pumps have been good. Food will stay the same for a bit longer as weight still steadily going up

happy birthday from the EVO family love seeing your training @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[Allupfromhere]

I think ive found a solution so you dont have to bloody finger yourself for BGL. I bought a constant glucose monitor earlier this week and its actually been within 0.1mmol of my accuchek after calibration

@Oracle911 dexcom1+

https://www.dexcom.com/en-AU

How much King?

 

[Oracle911]

Checkins for this week

current anabolicos @R&Dpharma :
1000mg test e
1mg reta
10iu gh nightly

Pharm:
6.25mg aromasin wed/sat
5iu lantus on training days

another special thank you to the man R&D for incredibly smooth gear and just being an all around great fella to deal with,

as per stats weight still trending up with an average of 0.2kg up this week even with my birthday weekend and not being 100 percent over the weekend due to that, overall i think body is staying tight even while getting heavier, going to ride out these calories another week, not going to up anything as of yet, will see how body trends, next lever i think i may pull is potentially upping test again, only because honestly as of now i feel fantastic on 1000, zero water retention or any bp issues, so may go up another 250mg, I know this might seem like a lot but as of now i am and will only be running test this offseason and gh, so im trying to keep it all bio identical and get the most out of the 10iu gh, as have heard a rule of thumb 1iu per 250mg of anabolic load, so technically im far behind on anabolic hahaha

looking forward to another week in the books, happy to see what you lads think how im progressing, all the best!

 

[Kopite67]

Checkins for this week

current anabolicos @R&Dpharma :
1000mg test e
1mg reta
10iu gh nightly

Pharm:
6.25mg aromasin wed/sat
5iu lantus on training days

another special thank you to the man R&D for incredibly smooth gear and just being an all around great fella to deal with,

View attachment 182071

as per stats weight still trending up with an average of 0.2kg up this week even with my birthday weekend and not being 100 percent over the weekend due to that, overall i think body is staying tight even while getting heavier, going to ride out these calories another week, not going to up anything as of yet, will see how body trends, next lever i think i may pull is potentially upping test again, only because honestly as of now i feel fantastic on 1000, zero water retention or any bp issues, so may go up another 250mg, I know this might seem like a lot but as of now i am and will only be running test this offseason and gh, so im trying to keep it all bio identical and get the most out of the 10iu gh, as have heard a rule of thumb 1iu per 250mg of anabolic load, so technically im far behind on anabolic hahaha

looking forward to another week in the books, happy to see what you lads think how im progressing, all the best!

Nice update bro. Looking huge and lean.

 

[Oracle911]

Nice co-joined up dating bro. Looking really solid

<3

Absolutely love the D.Y Row machine bro

bro its my favourite, all in the lower lats, it gets fucking heavy quick though, do it single arm and streeeetch the shit out of it and pull

happy birthday from the EVO family love seeing your training @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

thank you sir! appreciate it!

 

[willipede]

How much King?

I think it was $65 lasts for 10 days

 

[codezz]

Hey lads. Putting two together this time. Work has been starting to get busy. Building always.

Had my birthday on the weekend and definately lack of sleep has made training an effort but have been getting PRs in every workout. This is the year for gains

Will do my checkin post next this is just a quick log for my workouts. Pumps have been good. Food will stay the same for a bit longer as weight still steadily going up

Awesome to hear the weight is going up man!!! @Oracle911

 

[LevButlerov]

thank you sir! appreciate it!

EVO family support always

 

[Oracle911]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

 

[JimmyO187]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

Test, GH, insulin, it’s the simple things brother…how many times have you watched the Notebook in the last month? That’s how I gauge my e2

 

[Allupfromhere]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

Fuck thats a solid bg for 10iu and that many carbs brother...

Test, GH, insulin, it’s the simple things brother…how many times have you watched the Notebook in the last month? That’s how I gauge my e2

How many times ya cry? Read this in eddie murphies voice

 

[Kopite67]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

Nice update bro

 

[willipede]

Hahaha glad you checking bgl, see its only a little prick. The big ones hurt @Oracle911

 

[LevButlerov]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

good day today want to see how you do with aromasin soon
and happy to see you get test from the GOAT! Team R&D @R&Dpharma

 

[stevesmi]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

@Oracle911 heck of a job man. The pulling training is looking really strong. I really enjoy it.

 

[Mobster]

Test, GH, insulin, it’s the simple things brother…how many times have you watched the Notebook in the last month? That’s how I gauge my e2

I've never watched it cos I'm a geezer lol

 

[JimmyO187]

there’s still time @Mobster

 

[ROIDDERS]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

Sometimes your pump is not always going to be amazing and that's okay. It has a lot to do with your water balance and also your car balance. @Oracle911

 

[ceo]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

Bros, you looking really strong. I like this. @Oracle911 the pulling split is definitely a tough one to put together. Let us know how it goes with the carbs and HGH morning fasted.

 

[Ulter]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

@Oracle911 nice job on this boss. I like that you're getting in some solid amount of food as well. That's what we like to see.

 

[2Thick]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

You could be flushing out a lot of water since you're peeing so much or maybe you have some electrolytes that are off. Either way definitely good update. It's good to see sometimes when workouts don't go the best. @Oracle911

 

[Oracle911]

Hey lads and laddettes.

Just a little update from checkin and push session from Wednesday attached. Weight is slowly climbing. My e2 must have been super high the 12.5 aromasin mwf has been helping big time. Feeling much better. Looking tighter and libido is back in full force. Very happy lad as of now. Work has been shit but focus has been lately being as big as I can and a better bodybuilder moving forward.

Legs tonight with wife. Will post workout and maybe some pump photos if I don’t look too poo.

Hope your all well

 

[willipede]

My e2 must have been super high the 12.5 aromasin mwf has been helping big time.

Good to hear bro, if you feel good on day 5 with aromasin that is where it reaches its peak concentration. So it means your likely on the money with dosages

If you feel great day 1, you'll like overshoot dose by the 5th day

 

[Pigsy]

Hey lads and laddettes.

Just a little update from checkin and push session from Wednesday attached. Weight is slowly climbing. My e2 must have been super high the 12.5 aromasin mwf has been helping big time. Feeling much better. Looking tighter and libido is back in full force. Very happy lad as of now. Work has been shit but focus has been lately being as big as I can and a better bodybuilder moving forward.

Legs tonight with wife. Will post workout and maybe some pump photos if I don’t look too poo.

Hope your all well

Go smash those legs brother

 

[LevButlerov]

Hey lads and laddettes.

Just a little update from checkin and push session from Wednesday attached. Weight is slowly climbing. My e2 must have been super high the 12.5 aromasin mwf has been helping big time. Feeling much better. Looking tighter and libido is back in full force. Very happy lad as of now. Work has been shit but focus has been lately being as big as I can and a better bodybuilder moving forward.

Legs tonight with wife. Will post workout and maybe some pump photos if I don’t look too poo.

Hope your all well

looking thick and big you're very full @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Legs looking immaculate brother

 

[waggat]

Pull workout from last night. Pump wasn’t amazing but I’ve narrowed it down to super high e2. Started aromasin properly this week

12.5 Monday/wed/fri. Started this week. Already been pissing like crazy so I know etc must have been sky high. Will keep this going for 2+ weeks before getting bloods to see how they look but as of now am feeling good.

Also because I have some 400mg test e incoming from the goat @R&Dpharma test dose will be going up to 1200 a week and that will probably be max for this growth phase. So that will go in from Monday. 2 weeks of that and I’ll get basic bloods to see where I sit

Food also has gone up slightly. High days now 750 carbs from 700. So all in all a good spot to sit for a while now. Also have attached a post meal bg reading. Still good so very happy

@willipede 4.9 post meal on 10iu gh and 750 carbs. Not behd. Will do morning fasted tomorrow to see

Hey lads and laddettes.

Just a little update from checkin and push session from Wednesday attached. Weight is slowly climbing. My e2 must have been super high the 12.5 aromasin mwf has been helping big time. Feeling much better. Looking tighter and libido is back in full force. Very happy lad as of now. Work has been shit but focus has been lately being as big as I can and a better bodybuilder moving forward.

Legs tonight with wife. Will post workout and maybe some pump photos if I don’t look too poo.

Hope your all well

Nice looking pull and push workouts mate. Looking really good in the photo to!

 

[Tiger Salman Khan]

Hey lads and laddettes.

Just a little update from checkin and push session from Wednesday attached. Weight is slowly climbing. My e2 must have been super high the 12.5 aromasin mwf has been helping big time. Feeling much better. Looking tighter and libido is back in full force. Very happy lad as of now. Work has been shit but focus has been lately being as big as I can and a better bodybuilder moving forward.

Legs tonight with wife. Will post workout and maybe some pump photos if I don’t look too poo.

Hope your all well

@Oracle911 Keep it up....great going.......

 

[Oracle911]

Hey lads.

Little post from baby upper session today. This is my 4th day I try get it every week I’ll admit sometimes I’m slack. It’s just arms and shoulders to bring up. Will be better about it moving forward.

Had an off plan meal last night and woke up bigger and leaner. Post workout pic attached. Was actually post stairmaster so was ratshit haha

Moving forward this week test is going up to 1200 from 1000 thank you handsome man @R&Dpharma cant wait to try the t400 and aromasin will be 10mg mon wed Fri

Landed pic attached as well

This will be the standard gear wise for at least two weeks so I can get bloods and see where that leaves my estro and go from there. Any other changes will be one at a time. Most likely food if anything. The once carbs start clearing 800/850 maybe up lantus. Everything still low and clean. Feeling healthy as fuck tbh.

Hope your all well x

 

[HarleyGuy]

Hey lads.

Little post from baby upper session today. This is my 4th day I try get it every week I’ll admit sometimes I’m slack. It’s just arms and shoulders to bring up. Will be better about it moving forward.

Had an off plan meal last night and woke up bigger and leaner. Post workout pic attached. Was actually post stairmaster so was ratshit haha

Moving forward this week test is going up to 1200 from 1000 thank you handsome man @R&Dpharma cant wait to try the t400 and aromasin will be 10mg mon wed Fri

Landed pic attached as well

This will be the standard gear wise for at least two weeks so I can get bloods and see where that leaves my estro and go from there. Any other changes will be one at a time. Most likely food if anything. The once carbs start clearing 800/850 maybe up lantus. Everything still low and clean. Feeling healthy as fuck tbh.

Hope your all well x

Welcome back @Oracle911!! I just got caught up on your log, great detail and some hard work you're putting in bro.

I am looking into trying SS31, ive been running motsc for ages

There's one study I read (now I can't remember where - I think Dr. Bachmeyer) where a doctor describes that SS31 is actually best run after a course of MOTS-C. SS31 a few times a year for 4-6 weeks with MOTS-C being a possibly 'forever' peptide. Let me know how this goes if you decide to start it.

Hahahaha no one enjoys doing it

I kinda like the finger prick, I set it to max prick LOL

 

[LevButlerov]

Hey lads.

Little post from baby upper session today. This is my 4th day I try get it every week I’ll admit sometimes I’m slack. It’s just arms and shoulders to bring up. Will be better about it moving forward.

Had an off plan meal last night and woke up bigger and leaner. Post workout pic attached. Was actually post stairmaster so was ratshit haha

Moving forward this week test is going up to 1200 from 1000 thank you handsome man @R&Dpharma cant wait to try the t400 and aromasin will be 10mg mon wed Fri

Landed pic attached as well

This will be the standard gear wise for at least two weeks so I can get bloods and see where that leaves my estro and go from there. Any other changes will be one at a time. Most likely food if anything. The once carbs start clearing 800/850 maybe up lantus. Everything still low and clean. Feeling healthy as fuck tbh.

Hope your all well x

Good to see your size very pumped @Oracle911 ez bar good lifts
and love your Team R&D touchdown pics, Team @R&Dpharma for the WIn!

 

[Oracle911]

Good to hear bro, if you feel good on day 5 with aromasin that is where it reaches its peak concentration. So it means your likely on the money with dosages

If you feel great day 1, you'll like overshoot dose by the 5th day

thanks bro, yeah i think ive found my dose now,

gunna stick with 10 mwf with my 1200 for 2 weeks then go do bloods, so its easy to play with from there

Go smash those legs brother

legs were smashed sir

Legs looking immaculate brother

thanks brother! have noticed lately they have really started to respond, even though scale weight hasnt gone up tonnes, which is good

Nice looking pull and push workouts mate. Looking really good in the photo to!

thanks mate!

@Oracle911 Keep it up....great going.......

thanks!

Welcome back @Oracle911!! I just got caught up on your log, great detail and some hard work you're putting in bro.


There's one study I read (now I can't remember where - I think Dr. Bachmeyer) where a doctor describes that SS31 is actually best run after a course of MOTS-C. SS31 a few times a year for 4-6 weeks with MOTS-C being a possibly 'forever' peptide. Let me know how this goes if you decide to start it.


I kinda like the finger prick, I set it to max prick LOL

thanks mate appreciated

i ran MOTSC for about 50 days ish (5 vials worth) got over the pip though my body didnt like it, so now been on SS31 1mg a day for about a week, i know im not gunna expect a tonne but im just trying to maximise Helf, so my bloods can stay as good as i can so i can grow majority of this year, i need a good 5-10kg of tissue, well thats what i want before having to diet down,

Good to see your size very pumped @Oracle911 ez bar good lifts
and love your Team R&D touchdown pics, Team @R&Dpharma for the WIn!

appreicate you mate

am slowly starting to grow, i think the 10iu is really starting to shine, as it takes time, hoping over 6 months ill completelyy transform

 

[HarleyGuy]

i ran MOTSC for about 50 days ish (5 vials worth) got over the pip though my body didnt like it, so now been on SS31 1mg a day for about a week, i know im not gunna expect a tonne but im just trying to maximise Helf, so my bloods can stay as good as i can so i can grow majority of this year, i need a good 5-10kg of tissue, well thats what i want before having to diet down,

This is great bro. I wouldn't expect to 'feel' anything off the SS31 however bloodwork may shine some light on it's efficacy. I'll be running SS31 myself at probably a slightly higher dose than 1mg some time in the future. Thanks for the update bro; I think 5kg of tissue will be a sure thing for you by keeping on the path you're on.

 

[LevButlerov]

appreicate you mate

am slowly starting to grow, i think the 10iu is really starting to shine, as it takes time, hoping over 6 months ill completelyy transform

6mo you'll be a new man

 

[Oracle911]

Hey lads

Sorry for delay been off this past week with a stomach bug. Has shot me for a loop haven’t been able to train first proper session I got in was yesterday with a mate. Did push. Hopefully this week will be back full force.

Pic attached from vid mid training thought I looked half decent for being 2kg down in fullness from lack of food

Stack as of now
@R&Dpharma
1200 test e per week
10iu gh per day
10mg aromasin mwf
1mg Reta per week

Also for all your ordering needs you can now use code oracle10 at checkout with @R&Dpharma for a discount. Couldn’t recommend more! This is the first test e 400 I’ve been able to use without being crippled. Couldn’t recommend more

Will check in more this week

push session was with a mate so wasn’t tracked but was intense

Incline hammer plate
2 failure sets
Incline fly plate
2 sets failure
Side lateral
2 sets faikure
Tricep pushdown
2 sets failure
Overhead triceps
2 sets failure
Abs
2 sets failure

 

[Panda22]

Hey lads

Sorry for delay been off this past week with a stomach bug. Has shot me for a loop haven’t been able to train first proper session I got in was yesterday with a mate. Did push. Hopefully this week will be back full force.

Pic attached from vid mid training thought I looked half decent for being 2kg down in fullness from lack of food

Stack as of now
@R&Dpharma
1200 test e per week
10iu gh per day
10mg aromasin mwf
1mg Reta per week

Also for all your ordering needs you can now use code oracle10 at checkout with @R&Dpharma for a discount. Couldn’t recommend more! This is the first test e 400 I’ve been able to use without being crippled. Couldn’t recommend more

Will check in more this week

push session was with a mate so wasn’t tracked but was intense

Incline hammer plate
2 failure sets
Incline fly plate
2 sets failure
Side lateral
2 sets faikure
Tricep pushdown
2 sets failure
Overhead triceps
2 sets failure
Abs
2 sets failure

So good you’re back at it now!
One week can feel like forever but it’s pretty quick to get over something like that and feel ready to train again! A good sign you stayed on top of it and your hydration!

 

[LevButlerov]

Hey lads

Sorry for delay been off this past week with a stomach bug. Has shot me for a loop haven’t been able to train first proper session I got in was yesterday with a mate. Did push. Hopefully this week will be back full force.

Pic attached from vid mid training thought I looked half decent for being 2kg down in fullness from lack of food

Stack as of now
@R&Dpharma
1200 test e per week
10iu gh per day
10mg aromasin mwf
1mg Reta per week

Also for all your ordering needs you can now use code oracle10 at checkout with @R&Dpharma for a discount. Couldn’t recommend more! This is the first test e 400 I’ve been able to use without being crippled. Couldn’t recommend more

Will check in more this week

push session was with a mate so wasn’t tracked but was intense

Incline hammer plate
2 failure sets
Incline fly plate
2 sets failure
Side lateral
2 sets faikure
Tricep pushdown
2 sets failure
Overhead triceps
2 sets failure
Abs
2 sets failure

Good to see you back wide shoulders looking big @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Pigsy]

Good to see you back wide shoulders looking big @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

Good to see him back. Hopefully bigger and better

 

[Oracle911]

So good you’re back at it now!
One week can feel like forever but it’s pretty quick to get over something like that and feel ready to train again! A good sign you stayed on top of it and your hydration!

Thanks! keen to get back into it this week and hit it hard, hoping few high days and my weight will be back if not better, sometimes the break does a body good haha,

hope youve been well! youve been killing your journey as well!

Good to see you back wide shoulders looking big @Oracle911

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

thanks lev! should see the fella i was training with, top national competitor, made me look like a child hahaha, learned some tips and tricks though, keen to grow!

 

[Oracle911]

Good to see him back. Hopefully bigger and better

thank you mr lechon! I hope to be a different species by end of this year

 

[Pigsy]

thank you mr lechon! I hope to be a different species by end of this year

I'll be watching closely