Approved Log Testosterone Primobolan HGH push Log - with Raptor Labs

[PopRox19]

So fkn excited to see this in another 4-5 months…

than you brother likewise

 

[Allupfromhere]

haha ill have to upload some videos soon of the hack sets

I think this would give people a true understanding of what training to failure is

 

[Raptor Rep]

CHECKIN
109.6

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards but also could be attested to a little stress I have on atm and a slight reflux issue again as the look was potentially a little more washed than normal.

last weeks update was 10mg eod npp added and extra 100mg primo but on bloodwork coming back its now shown the primo pulling down on the testosterone side too much with readings of 14nmol on 210 test 200 primo.
executive decision was pull the primo back to 200 and this update is pushing the test and npp upwards.
extra 70mg npp added per week
extra 65mg test added per week which brings us to the following

The plan is bump each week for the next couple, if we can get to around 800-900 overall ill be pretty confident we can do some serious damage on this push a little more npp and test each week till we reach max as other than that bloods were pretty big on the mark nothing really to report.

Current this week starting
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

smart working with the dosages brother keen to see you continue morphing

 

[PopRox19]

smart working with the dosages brother keen to see you continue morphing

We will slowly get up there.
This week should be a good run of progressions if we start to kick a bit harder

 

[PopRox19]

Posterior
Powered by @Raptor Labs @Raptor Rep
Great session in, steering in the right direction of bringing the posterior up !! Stronger than ever been easily now and still holding such decent condition.

Progressions are still stable grabbing reps here and there, I’m waiting to see maybe even a little more over the next week with increases last week which will kick soon.

Single arm panatta pulldown
1x10-15
76.25x11

Tbar
1x6-8
90x7

Glute drive
2x10-12
280x13
280x11

Wide grip lat pulldown
1x10-15
95x12

Seated hamstring curl
1x10-12 b double orange band
1x10-15 single
80x12
80x12

Adductor machine banded seat back
1x8-10 double band
100x14
1x10-12 single band
100x14

 

[LevButlerov]

Posterior
Powered by @Raptor Labs @Raptor Rep
Great session in, steering in the right direction of bringing the posterior up !! Stronger than ever been easily now and still holding such decent condition.

Progressions are still stable grabbing reps here and there, I’m waiting to see maybe even a little more over the next week with increases last week which will kick soon.

Single arm panatta pulldown
1x10-15
76.25x11

Tbar
1x6-8
90x7

Glute drive
2x10-12
280x13
280x11

Wide grip lat pulldown
1x10-15
95x12

Seated hamstring curl
1x10-12 b double orange band
1x10-15 single
80x12
80x12

Adductor machine banded seat back
1x8-10 double band
100x14
1x10-12 single band
100x14

back double is a win 90 on tbar big @PopRox19

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Trenhead3cc]

Looking phenomenal bro

 

[Raptor Rep]

Posterior
Powered by @Raptor Labs @Raptor Rep
Great session in, steering in the right direction of bringing the posterior up !! Stronger than ever been easily now and still holding such decent condition.

Progressions are still stable grabbing reps here and there, I’m waiting to see maybe even a little more over the next week with increases last week which will kick soon.

Single arm panatta pulldown
1x10-15
76.25x11

Tbar
1x6-8
90x7

Glute drive
2x10-12
280x13
280x11

Wide grip lat pulldown
1x10-15
95x12

Seated hamstring curl
1x10-12 b double orange band
1x10-15 single
80x12
80x12

Adductor machine banded seat back
1x8-10 double band
100x14
1x10-12 single band
100x14

another incredible update and shot brother cant imagine how good your gonna look after this phase

 

[PopRox19]

Looking phenomenal bro

Thankyou legend

another incredible update and shot brother cant imagine how good your gonna look after this phase

Things will move quick here, I’m confident saying we will blow this in the next 6 months with no ego whatsoever

 

[waggat]

Posterior
Powered by @Raptor Labs @Raptor Rep
Great session in, steering in the right direction of bringing the posterior up !! Stronger than ever been easily now and still holding such decent condition.

Progressions are still stable grabbing reps here and there, I’m waiting to see maybe even a little more over the next week with increases last week which will kick soon.

Single arm panatta pulldown
1x10-15
76.25x11

Tbar
1x6-8
90x7

Glute drive
2x10-12
280x13
280x11

Wide grip lat pulldown
1x10-15
95x12

Seated hamstring curl
1x10-12 b double orange band
1x10-15 single
80x12
80x12

Adductor machine banded seat back
1x8-10 double band
100x14
1x10-12 single band
100x14

Nice workout mate. Back looking awesome and shoulders look massive!

 

[Raptor Rep]

Thankyou legend

Things will move quick here, I’m confident saying we will blow this in the next 6 months with no ego whatsoever

love this

 

[PopRox19]

CHECKIN
110kg

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.

Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
110kg

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.

Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

true team Raptor @Raptor Labs @Raptor Rep power @PopRox19 front and back lat spreads remind me of Jay Cutler, you have the perfect stage build! EVO family support!
you take any digestive aids?

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[PopRox19]

true team Raptor @Raptor Labs @Raptor Rep power @PopRox19 front and back lat spreads remind me of Jay Cutler, you have the perfect stage build! EVO family support!
you take any digestive aids?

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

I don’t personally apart from dihydro-berberine, personally I don’t have many digestive issues at all.
I do some good gut health protocols and eat plenty of fruit and veg and have never had many issue even with high food

 

[King.odyssey]

CHECKIN
110kg

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.

Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Yeah slay looking good for an average lawnmower

 

[LevButlerov]

I don’t personally apart from dihydro-berberine, personally I don’t have many digestive issues at all.
I do some good gut health protocols and eat plenty of fruit and veg and have never had many issue even with high food

adding some psyllium husk even if you have no issues and adding probiotics will change how you feel and how your midsection looks on stage @PopRox19

 

[waggat]

CHECKIN
110kg

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.

Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Looking massive mate. That front double bi is crazy!

 

[Raptor Rep]

CHECKIN
110kg

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards again which was nice and hit the 110 flat, for sure carrying a bit more fullness through this week.

Everything is staying the same apart from a slight up undulation of volume up by one more set into the rear on a pulldown, still proiritising the back as weakest from the back. Food will stay the same and drugs till next Wednesday checkin.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

bro everything looks insane but i dont think your arms have looked better than they do now

 

[PopRox19]

bro everything looks insane but i dont think your arms have looked better than they do now

Thankyou bro

 

[PopRox19]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

i noticed your back and arms getting bigger its perfect @PopRox19 strong size there!

 

[Mobster]

Tan coming in too

 

[stevesmi]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 the testosterone and primo look fantastic together. It's a good stack especially with adding a little NPP. I'm sure you're sleeping like an absolute beast on that HGH as well.

 

[ceo]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Bros, you look terrific on these supplements. You put together some good stuff. I like the COQ10. That's one of the best for the heart. @PopRox19

 

[ROIDDERS]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Thank you so much for taking the time to post up the posing pictures. @PopRox19 you look amazing. You are absolutely ripped and vascular.

 

[2Thick]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 this is some championship results right here. This is what happens when you have your head in the game and you are on point; you develop this type of body. Good job.

 

[Ulter]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

You're looking really good on this layout man. The supplements, macros, and the different things you're taking are really intense. I'm surprised you're running that low a gear though. I would push the Primo to 300 mg and the NPP to 200 mg but that's just me. @PopRox19

 

[Raptor Rep]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

such a good look brother hope you had a good weekend away

 

[ballin2504]

CHECKIN
107.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, big drop this week as I was away over the weekend in a different state and had high workload output, food was perfect but the extra output and no gh in for 2 days did bring weight down a bit, plus added to this ran a rest day before checkin which is not normal so that would have shifted too.
will get back within the next few days for sure just a little less full but the look is still nice keen for this week to run through looking like an androgen drive up again next week once weight is back so keen to see that

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 yes sir man the legs are looking immaculate!

 

[PopRox19]

such a good look brother hope you had a good weekend away

@PopRox19 yes sir man the legs are looking immaculate!

Thankyou boys we got the weight back quick this week is gunna be a good one

 

[PopRox19]

Posterior

Powered by @Raptor Labs @Raptor Rep
Great session big ones to start the week, few progressions here and there so happy there. Posterior is getting better so we happy

Single arm panatta pulldown
1x8-10
80x9


Tbar
1x6-8
90x7


Glute drive
2x10-12
290x12
290x11


Neutral grip pulldown
1x10-12
85x11

1x10-15
80x13

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

 

[Raptor Rep]

Posterior

Powered by @Raptor Labs @Raptor Rep
Great session big ones to start the week, few progressions here and there so happy there. Posterior is getting better so we happy

Single arm panatta pulldown
1x8-10
80x9


Tbar
1x6-8
90x7


Glute drive
2x10-12
290x12
290x11


Neutral grip pulldown
1x10-12
85x11

1x10-15
80x13

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

you staying in classic bro? gonna clean up

 

[PopRox19]

you staying in classic bro? gonna clean up

I’m not sure we will make the cap anymore started last prep which we battled to get it last time at this weight and was no where near the condition

 

[Allupfromhere]

I’m not sure we will make the cap anymore started last prep which we battled to get it last time at this weight and was no where near the condition

You know where the path now lays brother...

 

[Allupfromhere]

Posterior

Powered by @Raptor Labs @Raptor Rep
Great session big ones to start the week, few progressions here and there so happy there. Posterior is getting better so we happy

Single arm panatta pulldown
1x8-10
80x9


Tbar
1x6-8
90x7


Glute drive
2x10-12
290x12
290x11


Neutral grip pulldown
1x10-12
85x11

1x10-15
80x13

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

Fuck its a hard pick to say whats more impressive, the front double or rear..

Wish i had such problems

 

[PopRox19]

CHECKIN
109.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, weight is back up and held nicely now. This week we add another 100npp to the stack and looking like trying to get that to about 300 top end with a little more addition to test to come at some point too.

We also added in 1iu more gh pre and 4iu nova to come in this week.

Bgl is still in a good place (5.0-5.2) on close to 800 carb morning fasted even getting upto 7iu gh training days so happy there.

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[PopRox19]

You know where the path now lays brother...

Men’s wellness

Fuck its a hard pick to say whats more impressive, the front double or rear..

Wish i had such problems

Front shots are always my fav.

You win son !!! Patience, that side tri of yours is nasty

 

[Allupfromhere]

Men’s wellness

Bruhhhhhhh fuck this just took me out

 

[PopRox19]

Bruhhhhhhh fuck this just took me out

Hahaha that’s enough for tonight

 

[LevButlerov]

CHECKIN
109.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, weight is back up and held nicely now. This week we add another 100npp to the stack and looking like trying to get that to about 300 top end with a little more addition to test to come at some point too.

We also added in 1iu more gh pre and 4iu nova to come in this week.

Bgl is still in a good place (5.0-5.2) on close to 800 carb morning fasted even getting upto 7iu gh training days so happy there.

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

your side chest and front double are really big like Arnold in your symmetry @PopRox19

 

[Raptor Rep]

CHECKIN
109.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, weight is back up and held nicely now. This week we add another 100npp to the stack and looking like trying to get that to about 300 top end with a little more addition to test to come at some point too.

We also added in 1iu more gh pre and 4iu nova to come in this week.

Bgl is still in a good place (5.0-5.2) on close to 800 carb morning fasted even getting upto 7iu gh training days so happy there.

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

fkn every update such obvious progress its insane

 

[Darth_Vader]

CHECKIN
109.6

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards but also could be attested to a little stress I have on atm and a slight reflux issue again as the look was potentially a little more washed than normal.

last weeks update was 10mg eod npp added and extra 100mg primo but on bloodwork coming back its now shown the primo pulling down on the testosterone side too much with readings of 14nmol on 210 test 200 primo.
executive decision was pull the primo back to 200 and this update is pushing the test and npp upwards.
extra 70mg npp added per week
extra 65mg test added per week which brings us to the following

The plan is bump each week for the next couple, if we can get to around 800-900 overall ill be pretty confident we can do some serious damage on this push a little more npp and test each week till we reach max as other than that bloods were pretty big on the mark nothing really to report.

Current this week starting
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Looking Absolutely massive brother

 

[PopRox19]

fkn every update such obvious progress its insane

Looking Absolutely massive brother

thank you boys plenty to come !!!!

 

[Eveflorence]

CHECKIN
109.5kg

Powered by @Raptor Labs @Raptor Rep

Checkin in for the week, weight is back up and held nicely now. This week we add another 100npp to the stack and looking like trying to get that to about 300 top end with a little more addition to test to come at some point too.

We also added in 1iu more gh pre and 4iu nova to come in this week.

Bgl is still in a good place (5.0-5.2) on close to 800 carb morning fasted even getting upto 7iu gh training days so happy there.

Everything else though the week was spot on and training feeling amazing.

Current this week staying
275mg test
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Looking insane as always brother. Absolute dream physique

 

[PopRox19]

Looking insane as always brother. Absolute dream physique

Thankyou brother

 

[PopRox19]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push in today !! Progressions are really starting to kick now boys. Taking things quiet easily now rather than having to dig for progressions so super happy !!!

Checkin in the morning and keen to see how the physique is looking as can feel a good on coming.

Lateral raise
1x10-12
90x13

1x10-15
80x14

Panatta decline press
1x7-9
90x8

Wide grip ez bar curl panatta
1x10-15
150x15


Incline pin loaded chest press
1x8-10
120x9


Single arm preacher curl
1x10-15
35x13

Dips
1x8-10
40x10

1x10-15
20x14


Seated calf raise
1x10-15
77.5x14

 

[LevButlerov]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push in today !! Progressions are really starting to kick now boys. Taking things quiet easily now rather than having to dig for progressions so super happy !!!

Checkin in the morning and keen to see how the physique is looking as can feel a good on coming.

Lateral raise
1x10-12
90x13

1x10-15
80x14

Panatta decline press
1x7-9
90x8

Wide grip ez bar curl panatta
1x10-15
150x15


Incline pin loaded chest press
1x8-10
120x9


Single arm preacher curl
1x10-15
35x13

Dips
1x8-10
40x10

1x10-15
20x14


Seated calf raise
1x10-15
77.5x14

Size chest shot WIN 90s on decline is legit! strong and dips good closer @PopRox19

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[HarleyGuy]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push in today !! Progressions are really starting to kick now boys. Taking things quiet easily now rather than having to dig for progressions so super happy !!!

Checkin in the morning and keen to see how the physique is looking as can feel a good on coming.

Lateral raise
1x10-12
90x13

1x10-15
80x14

Panatta decline press
1x7-9
90x8

Wide grip ez bar curl panatta
1x10-15
150x15


Incline pin loaded chest press
1x8-10
120x9


Single arm preacher curl
1x10-15
35x13

Dips
1x8-10
40x10

1x10-15
20x14


Seated calf raise
1x10-15
77.5x14

Really strong workout bro looking really big, dense and vascular all at the same time!

Progressions are really starting to kick now boys.

It shows bro! Great pic, real professional bb'er look!

 

[Eveflorence]

Push biceps
Powered by @Raptor Labs @Raptor Rep

Push in today !! Progressions are really starting to kick now boys. Taking things quiet easily now rather than having to dig for progressions so super happy !!!

Checkin in the morning and keen to see how the physique is looking as can feel a good on coming.

Lateral raise
1x10-12
90x13

1x10-15
80x14

Panatta decline press
1x7-9
90x8

Wide grip ez bar curl panatta
1x10-15
150x15


Incline pin loaded chest press
1x8-10
120x9


Single arm preacher curl
1x10-15
35x13

Dips
1x8-10
40x10

1x10-15
20x14


Seated calf raise
1x10-15
77.5x14

You know how I feel about your physique so I'll skip the compliment for now, but what I will compliment you on is your pants. Old school, I love them

 

[PopRox19]

You know how I feel about your physique so I'll skip the compliment for now, but what I will compliment you on is your pants. Old school, I love them

Haha thankyou bro !!! Yeah bro Amazon (big Sams sportswear) is the plug legit comfiest pants can’t go past them

 

[PopRox19]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Eveflorence]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Condition is phenomenal as always brother. Love how consistently you stay dry and peeled even when going up in weight, it's amazing really and testament to your drive and dedication

 

[Raptor Rep]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

everytime i see the progress photos gotta remind myself

 

[LevButlerov]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

massive team Raptor size
back is perfect and wide!!!

 

[Allupfromhere]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

That front double is fucking off chops.. should be illegal

 

[PopRox19]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Beautiful size on you really looking big @PopRox19 i see the sleep paying off you're fuller and bigger! huge arms!

 

[Mobster]

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

You mentioned the Cardarine then didn't include it

 

[stevesmi]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Fantastic on this. Is very impressive and you have a nice V shape going for you.

 

[ROIDDERS]

CHECKIN
110.5kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, back into the 110 and some and highest weight of reverse so far.
Has been a fkn great week of progressions and feeling great recovery vise so I would say the push is really kicking now.
Body is looking the same too feeling like we are holding some nice condition but seeing some really nice fullness shifts

Only updates this week will be test from 275mg-315mg per week so 40mg increase the rest will stay as for training we add one more set into the back to continue to try push the envelope there while recovery is feeling good.

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

You look fantastic man, very impressive on the physique. Most people would kill for that look. @PopRox19

 

[ceo]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

bros The drugs look really good if you ask me. @PopRox19 Some of my favorites right there, I like how you hitting the test prop and NPP, and then the primo on top, not bad at 200.

 

[Raptor Rep]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

always so impressive brother

whats the epa stats on 3g krill oil?

 

[Ulter]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Nice work on this. The drugs and the macros look to be on point. That's some strong carbs, 775; that might be the highest I've seen. @PopRox19

 

[2Thick]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 NPP and HGH are terrific. They work well together. I like the testosterone and primo as well. You should get some really nice results with those supplement stacks.

 

[RoySimpson]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Looking incredible bro! Amazing work!

 

[ballin2504]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 hell yea man. Putting the damn work in! Killer physique

 

[Tiger Salman Khan]

CHECKIN
110.7KG

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy to see slow pickups now to hold condition and be able to push this phase for a
Long period of time.

Training this week has been on and feeling great sleep amazing at average of 8hours and seeing some amazing results with overnight heart rate and general breathing with the carderine introduction from @Raptor Labs top tier stuff

Current this week staying
315 test p
200primo
200 npp (100mg increase this week)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•4iu nova

Macros
•Training 775c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 killer physique.....looking big and strong......

 

[Noah Wixx]

That front double is fucking off chops.. should be illegal

i concur front double is wickedly good

 

[PopRox19]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

 

[LevButlerov]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

Huge wide back you looking amazing
glute drive 320 wow!!!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Looking huge look at those wings
Well done

 

[Yuri]

The KING

 

[Doctakay]

Brother you are astounding. Your reputation precedes you and it shows why. Sensational.

 

[Trenhead3cc]

Beast

 

[waggat]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

Nice workout mate. Back and shoulders look crazy!

 

[Raptor Rep]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

my my my that is impressive brother

 

[Eveflorence]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

Back is looking incredible brother

 

[HarleyGuy]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

Great back workout and pump bro. Wide detailed back and no body fat to mention on the lower back either, looks amazing!

 

[Pigsy]

Posterior

Powered by @Raptor Labs @Raptor Rep
Posterior from through the week def doing the work to bring the back up shots attached

Single arm panatta pulldown
1x8-10
82.5x8


Tbar
1x6-8
90x8

1x6-8
90x8


Glute drive
2x10-12
320x10
320x9


Neutral grip pulldown
1x10-12
85x12

1x10-15
80x14

Seated hamstring curl
1x10-12 b double orange band
80x13

1x10-15 single band
80x13

Adductor machine banded seat back
1x8-10 two orange bands
100x13

1x10-12 single band
100x15

Great update, looking great

 

[PopRox19]

CHECKIN
110.9kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece.

A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat.

Another 50 carb added to training day and 3iu nova too, this will help drive hopefully some more progression and transfer over into strength without having to push drugs any more just yet bloods should be back this week

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Doctakay]

Lookin grouse brother. Fucking huge. Its all working aye. 0.2kg lean gains is a significant jump per week. Stoked for you.

 

[Michaeldee123]

Hey mate, looking good!

Any chance we can see what the food looks like on the high days?

Also just curious the reason behind using test prop? Or is it just personal preference?

 

[LevButlerov]

CHECKIN
110.9kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece.

A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat.

Another 50 carb added to training day and 3iu nova too, this will help drive hopefully some more progression and transfer over into strength without having to push drugs any more just yet bloods should be back this week

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

real massive size love the arms and back!

 

[Eveflorence]

CHECKIN
110.9kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece.

A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat.

Another 50 carb added to training day and 3iu nova too, this will help drive hopefully some more progression and transfer over into strength without having to push drugs any more just yet bloods should be back this week

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Another sensational week brother you're the epitome of consistency and it shows in how amazing you look.
Also, you can definitely get away with that lower volume as I've seen how bloody hard you push it that video blew me away

 

[PopRox19]

Another sensational week brother you're the epitome of consistency and it shows in how amazing you look.
Also, you can definitely get away with that lower volume as I've seen how bloody hard you push it that video blew me away

Thankyou brother !!!!

Haha yeah I will have to put some clips in here

 

[PopRox19]

Hey mate, looking good!

Any chance we can see what the food looks like on the high days?

Also just curious the reason behind using test prop? Or is it just personal preference?

Yeah for sure brother I will put a training day on tomorrow

Test prop is just preference I prefer a short ester seems to have a lot better response on bloods for myself and I get a more stable response from it everyday.
(There will always be differences individual to individual so take from that what you please) no other particular reasoning

 

[Raptor Rep]

CHECKIN
110.9kg

Powered by @Raptor Labs @Raptor Rep

checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece.

A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat.

Another 50 carb added to training day and 3iu nova too, this will help drive hopefully some more progression and transfer over into strength without having to push drugs any more just yet bloods should be back this week

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[PopRox19]

Training day

Powered by @Raptor Labs @Raptor Rep

Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.

Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.

A good carb source across training is key too.
Driven nutrition novo drive is the here

280p 825c 60f

Meal 1

180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water

Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water

Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin


Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey


Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey

Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter

 

[Raptor Rep]

Training day

Powered by @Raptor Labs @Raptor Rep

Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.

Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.

A good carb source across training is key too.
Driven nutrition novo drive is the here

280p 825c 60f

Meal 1

180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water

Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water

Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin


Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey


Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey

Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter

fkn love eggs on toast

 

[PopRox19]

fkn love eggs on toast

Can’t beat it

 

[LevButlerov]

Training day

Powered by @Raptor Labs @Raptor Rep

Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.

Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.

A good carb source across training is key too.
Driven nutrition novo drive is the here

280p 825c 60f

Meal 1

180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water

Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water

Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin


Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey


Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey

Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter

825 carbs on training day is a win good pump I bet with all these @PopRox19

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Meals sound great
Jealous of the amount of carbs some of you boys eat

 

[rizzlekdizzle]

I'm an eggs everyday kind of guy love em - probably spend more on eggs than Test

 

[Yuri]

Training day

Powered by @Raptor Labs @Raptor Rep

Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.

Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.

A good carb source across training is key too.
Driven nutrition novo drive is the here

280p 825c 60f

Meal 1

180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water

Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water

Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin


Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey


Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey

Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter

Drooling at these meals

 

[waggat]

Training day

Powered by @Raptor Labs @Raptor Rep

Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping appetite high at this point as is a fair chunk of food.

Most my important meals are around training, good CHO content at around 50% of carbs shuttled into training.

A good carb source across training is key too.
Driven nutrition novo drive is the here

280p 825c 60f

Meal 1

180 sourdough
4x eggs
100g blueberries
100g Yopro yogurt
100g banana
500ml coconut water

Meal 2 pre
225g chicken breast
140g sushi rice
40g honey
500ml coconut water

Intra
500ml coconut water
30g crabs from highly branched cyclic dextrin


Meal 3
160g coco pops chex
300g rice milk
100g blueberries
100g banana
40g whey


Meal 4
250g chicken breast
110g sushi rice
100g cucumber
100g veg
40g honey

Meal 5
40g whey
180g Yopro yogurt
100g blueberries
100g banana
20g nut butter

Meal plan looks good.

 

[PopRox19]

Powered by the best for posterior Monday
@Raptor Labs @Raptor Rep

Great session to start the week, progressions are still moving solid
Written next to movements anything that moves today

Single arm panatta pulldown
1x6-8

86.25x7 (up1.25kg)

Tbar
1x6-8
92.5x7

1x6-8
90x7 (up 1 rep)

Glute drive
2x10-12
320x11 (up 1 rep)
320x9


Neutral grip pulldown
1x10-12
90x10

1x10-15
80x13

Seated hamstring curl
1x10-12 double orange band

1x10-15 single band
80x12 (up1 rep)

80x15

Adductor machine banded seat back

1x8-10
100x9

1x10-12 single band
100x11 (1x rep up)

 

[LevButlerov]

Powered by the best for posterior Monday
@Raptor Labs @Raptor Rep

Great session to start the week, progressions are still moving solid
Written next to movements anything that moves today

Single arm panatta pulldown
1x6-8

86.25x7 (up1.25kg)

Tbar
1x6-8
92.5x7

1x6-8
90x7 (up 1 rep)

Glute drive
2x10-12
320x11 (up 1 rep)
320x9


Neutral grip pulldown
1x10-12
90x10

1x10-15
80x13

Seated hamstring curl
1x10-12 double orange band

1x10-15 single band
80x12 (up1 rep)

80x15

Adductor machine banded seat back

1x8-10
100x9

1x10-12 single band
100x11 (1x rep up)

Huge back and you have massive traps! @PopRox19

 

[Yuri]

King POPROX the man who leads by example!

Endless respect as always sir

 

[Allupfromhere]

Powered by the best for posterior Monday
@Raptor Labs @Raptor Rep

Great session to start the week, progressions are still moving solid
Written next to movements anything that moves today

Single arm panatta pulldown
1x6-8

86.25x7 (up1.25kg)

Tbar
1x6-8
92.5x7

1x6-8
90x7 (up 1 rep)

Glute drive
2x10-12
320x11 (up 1 rep)
320x9


Neutral grip pulldown
1x10-12
90x10

1x10-15
80x13

Seated hamstring curl
1x10-12 double orange band

1x10-15 single band
80x12 (up1 rep)

80x15

Adductor machine banded seat back

1x8-10
100x9

1x10-12 single band
100x11 (1x rep up)

Absolute freak bruz

 

[Raptor Rep]

Powered by the best for posterior Monday
@Raptor Labs @Raptor Rep

Great session to start the week, progressions are still moving solid
Written next to movements anything that moves today

Single arm panatta pulldown
1x6-8

86.25x7 (up1.25kg)

Tbar
1x6-8
92.5x7

1x6-8
90x7 (up 1 rep)

Glute drive
2x10-12
320x11 (up 1 rep)
320x9


Neutral grip pulldown
1x10-12
90x10

1x10-15
80x13

Seated hamstring curl
1x10-12 double orange band

1x10-15 single band
80x12 (up1 rep)

80x15

Adductor machine banded seat back

1x8-10
100x9

1x10-12 single band
100x11 (1x rep up)

brothers a genetic freak i love it