Trusted King Kong Coaching - EVO Coach introduction

[Yuri]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

 

[LevButlerov]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

awesome to see you coach @Yuri True EVO brother!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[waggat]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

That's awesome that your starting coaching mate. Are you just starting now or just starting on Evo now?

Hopen it all goes well mate!

 

[Grumpy]

That's great @Yuri well done might actually hit you up

 

[Ohdamn]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

This is honestly a killer opportunity for anyone. If I hadn’t already locked in with a coach for this month I’d be jumping on this without hesitation.

I’ll definitely be reaching out down the track when the time lines up

 

[Yuri]

awesome to see you coach @Yuri True EVO brother!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thank you so very much sir very grateful to be able to share with evo family!

 

[Yuri]

That's great @Yuri well done might actually hit you up

Thank you for the support my brother, genuinely means a lot from a absolute OG like your self

 

[Yuri]

That's awesome that your starting coaching mate. Are you just starting now or just starting on Evo now?

Hopen it all goes well mate!

Thank you kindly sir, and just new for evo - I work with gen-pop / (enhanced) lifestyle clients already.
Not competitive bodybuilders - there’s a bunch of amazing prep coaches I adore and respect that I’d send those interest in that side to, over myself.

Thanks for your support brother

 

[UGL OZ Support Rep]

Awesome to have you offer your services here bro!

The community is very lucky to have you. Anyone looking for a new coach, jump on this offer!

 

[fatboy999]

Fuck yeah bro!

 

[Yuri]

Awesome to have you offer your services here bro!

The community is very lucky to have you. Anyone looking for a new coach, jump on this offer!

Oh my gosh thank you sir, that’s one hell of a co-sign

Big love to you and the whole UGLOZ team always!

 

[Allupfromhere]

Oww mah fucking gawwd
Absolutely killer my bro! Super stoked for you brother and if anyone is considering coaching. My brother @Yuri Is one of the best fucking blokes you can get around. Dont have to look far to see the level of support he shows everyone. Can only imagine how my bro would be as a coach.

Proud of you brother

 

[Freki]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

NIce @Yuri wishing you every success bro , love the name too!

 

[Koba]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

Awesome stuff Brother!
Get on board With KING KONG

 

[Pigsy]

Good to see you reaching out to coaching

 

[rizzlekdizzle]

This is a cool development - and we all know the proof is in the pudding too

 

[Sassy's Pharmaceuticals]

Nice one bro! Congrats

 

[Yuri]

Nice one bro! Congrats

My big bro endless thanks, appreciate the co-sign truly!

 

[Yuri]

This is a cool development - and we all know the proof is in the pudding too

To kind bro, thank you for all the support along the way legend!

 

[Yuri]

Good to see you reaching out to coaching

Thank you OG nothing but respect for you sir!

 

[Yuri]

Oww mah fucking gawwd
Absolutely killer my bro! Super stoked for you brother and if anyone is considering coaching. My brother @Yuri Is one of the best fucking blokes you can get around. Dont have to look far to see the level of support he shows everyone. Can only imagine how my bro would be as a coach.

Proud of you brother

Big bro - your to kind as always!

I’m grateful to have some extra guidance and support from my team - definitely trying to lead with a human centric focus

 

[Yuri]

Awesome stuff Brother!
Get on board With KING KONG

thanks so much you giant nugget

 

[Alice_In_Ironland]

Amazing! This is such awesome news if your log is anything to go by, your clients will have some of the best meal & training plans.
You definitely need to drop a recipe e-book at some stage too

 

[LevButlerov]

Thank you so very much sir very grateful to be able to share with evo family!

EVO family love and support your way

 

[Gold Standard Labs]

Coaching from one of the Aus community veterans, how bloody good!

This is awesome to see brother, you're an absolute weapon and anyone that chooses you as a coach will be over the moon

Huge brother

Look forward to seeing the good reviews roll in

 

[Eveflorence]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

Proud of you brother this is awesome. Wishing you every success in the world my man and if I hadn't recently signed on with coach poprox I'd be in your dm's as we speak

 

[Trenhead3cc]

Nice work bro!
Wish you all the best ! Super stoked for you

 

[Yuri]

Coaching from one of the Aus community veterans, how bloody good!

This is awesome to see brother, you're an absolute weapon and anyone that chooses you as a coach will be over the moon

Huge brother

Look forward to seeing the good reviews roll in

My brother thank you so very much for the kind words, it really means a lot coming from all the top labs honestly

From day one I’ve said the hard working labs are the entire back bone of our community!

 

[Yuri]

Proud of you brother this is awesome. Wishing you every success in the world my man and if I hadn't recently signed on with coach poprox I'd be in your dm's as we speak

Thank you so very much bro I can’t wait to see what you and big poprox cook up this year - one to watch

 

[Yuri]

Massive thanks to evo community for all the support on my KING KONG coaching into!

Appreciate all the DMs so far - if you’re interested in coaching, always feel free to reach out!

I’m offering an introductory discounted rate for members to get started.

Alright legends, now the formalities are out of the way - I want to use my coaching thread to add a little value back into the forum - especially for the newer guys!

Overtime I’ll try share some common issues and patterns I see with my clients, that may help you out as well.

So one of the biggest ones I see is meal prep, making it easy and saving time.

I’m going to kick it off with a simple one - the classic gym bro cream of rice (COR)

I do have 3 versions I make (classic rice flour, cooked rice and a pancake) this one will be the simple rice flour version.

1: In a large microwave safe mixing bowl add
Rice flour
Cinnamon
Salt / light salt (diet dependent)
Psyllium husk powder (diet dependent)

2: Pour in boiling water and whisk immediately
More or less water depending how thick you want it, the key is using a whisk!

3: Microwave for 1.5 minutes
- remove and whisk hard

4: Microwave again for 1.5 minutes
- remove and whisk hard again

5: From here add:
Option:
A: Add in whey and whisk hard
B: Make a whey drip, and pour over top

6: The top ups:
Now you can top with berries, banana, honey, nut butter (depending on your diet / macros)

Lemmmme know how you go!

 

[Alice_In_Ironland]

Massive thanks to evo community for all the support on my KING KONG coaching into!

Appreciate all the DMs so far - if you’re interested in coaching, always feel free to reach out!

I’m offering an introductory discounted rate for members to get started.

Alright legends, now the formalities are out of the way - I want to use my coaching thread to add a little value back into the forum - especially for the newer guys!

Overtime I’ll try share some common issues and patterns I see with my clients, that may help you out as well.

So one of the biggest ones I see is meal prep, making it easy and saving time.

I’m going to kick it off with a simple one - the classic gym bro cream of rice (COR)

I do have 3 versions I make (classic rice flour, cooked rice and a pancake) this one will be the simple rice flour version.

View attachment 218249
View attachment 218250

1: In a large microwave safe mixing bowl add
Rice flour
Cinnamon
Salt / light salt (diet dependent)
Psyllium husk powder (diet dependent)

2: Pour in boiling water and whisk immediately
More or less water depending how thick you want it, the key is using a whisk!

3: Microwave for 1.5 minutes
- remove and whisk hard

4: Microwave again for 1.5 minutes
- remove and whisk hard again

5: From here add:
Option:
A: Add in whey and whisk hard
B: Make a whey drip, and pour over top

6: The top ups:
Now you can top with berries, banana, honey, nut butter (depending on your diet / macros)

Lemmmme know how you go!

This is great! Really clearly explained for those new to cooking/ meal prep can confirm that a whisk is the key to good CoR

 

[UGL OZ Support Rep]

Massive thanks to evo community for all the support on my KING KONG coaching into!

Appreciate all the DMs so far - if you’re interested in coaching, always feel free to reach out!

I’m offering an introductory discounted rate for members to get started.

Alright legends, now the formalities are out of the way - I want to use my coaching thread to add a little value back into the forum - especially for the newer guys!

Overtime I’ll try share some common issues and patterns I see with my clients, that may help you out as well.

So one of the biggest ones I see is meal prep, making it easy and saving time.

I’m going to kick it off with a simple one - the classic gym bro cream of rice (COR)

I do have 3 versions I make (classic rice flour, cooked rice and a pancake) this one will be the simple rice flour version.

View attachment 218249
View attachment 218250

1: In a large microwave safe mixing bowl add
Rice flour
Cinnamon
Salt / light salt (diet dependent)
Psyllium husk powder (diet dependent)

2: Pour in boiling water and whisk immediately
More or less water depending how thick you want it, the key is using a whisk!

3: Microwave for 1.5 minutes
- remove and whisk hard

4: Microwave again for 1.5 minutes
- remove and whisk hard again

5: From here add:
Option:
A: Add in whey and whisk hard
B: Make a whey drip, and pour over top

6: The top ups:
Now you can top with berries, banana, honey, nut butter (depending on your diet / macros)

Lemmmme know how you go!

I’m sorry, did someone say… pancakes?

Now we just need to be able to make it in donut form and I’ll truly be impressed with science

 

[Yuri]

This is great! Really clearly explained for those new to cooking/ meal prep can confirm that a whisk is the key to good CoR

You are the queen of COR I should have asked you to show them your meals always look on point!

Whisk is essential hey - and boiling water.

 

[Yuri]

I’m sorry, did someone say… pancakes?

Now we just need to be able to make it in donut form and I’ll truly be impressed with science

Hahah hey I’ll make you and UGLOZ team pancakes anytime I’ll chuck up recipes this week though.

Thanks for the support always, very humbling from the GOATS!

 

[Yuri]

Alright mad dogs, here is part 2 of the COR recipes - quick and easy COR pancake

Pancake - Cream of rice

1. In a bowl, add:
Rice flour
Whey
Cinnamon
Baking powder
Psyllium husk (optional)

2: Mix in wet ingredients:
Add in egg whites - around 2–4 depending on macros, then whisk hard until smooth.
You can add a small amount of water if needed to make more like batter

3: Time to cook
1: Pour mixture into a heated non-stick pan.
Once it starts to bubble, add blueberries (or any fruit you need)
2: Flip, cover with a lid, and cook through.
3: Add toppings as macros allow

Higher carb options: banana, honey, dates.
Lower carb options: strawberries, blueberries, apple.
Higher fat option: peanut butter, almond butter, coconut, 90% dark chocolate

This is the base and you can keep it simple or get wild depending on your calories. This is the same ingredients as the bowl of COR just a different way to eat it.

King Kong Coaching
As always if anyone is interested in my coaching, I’m offering an introductory discounted rate to help get evo members started. DM to chat.

 

[Eveflorence]

Alright mad dogs, here is part 2 of the COR recipes - quick and easy COR pancake

Pancake - Cream of rice

View attachment 219562
1. In a bowl, add:
Rice flour
Whey
Cinnamon
Baking powder
Psyllium husk (optional)

2: Mix in wet ingredients:
Add in egg whites - around 2–4 depending on macros, then whisk hard until smooth.
You can add a small amount of water if needed to make more like batter

3: Time to cook
1: Pour mixture into a heated non-stick pan.
Once it starts to bubble, add blueberries (or any fruit you need)
2: Flip, cover with a lid, and cook through.
3: Add toppings as macros allow

Higher carb options: banana, honey, dates.
Lower carb options: strawberries, blueberries, apple.
Higher fat option: peanut butter, almond butter, coconut, 90% dark chocolate

This is the base and you can keep it simple or get wild depending on your calories. This is the same ingredients as the bowl of COR just a different way to eat it.

King Kong Coaching
As always if anyone is interested in my coaching, I’m offering an introductory discounted rate to help get evo members started. DM to chat.

Soooooo good

 

[UGL OZ Support Rep]

Alright mad dogs, here is part 2 of the COR recipes - quick and easy COR pancake

Pancake - Cream of rice

View attachment 219562
1. In a bowl, add:
Rice flour
Whey
Cinnamon
Baking powder
Psyllium husk (optional)

2: Mix in wet ingredients:
Add in egg whites - around 2–4 depending on macros, then whisk hard until smooth.
You can add a small amount of water if needed to make more like batter

3: Time to cook
1: Pour mixture into a heated non-stick pan.
Once it starts to bubble, add blueberries (or any fruit you need)
2: Flip, cover with a lid, and cook through.
3: Add toppings as macros allow

Higher carb options: banana, honey, dates.
Lower carb options: strawberries, blueberries, apple.
Higher fat option: peanut butter, almond butter, coconut, 90% dark chocolate

This is the base and you can keep it simple or get wild depending on your calories. This is the same ingredients as the bowl of COR just a different way to eat it.

King Kong Coaching
As always if anyone is interested in my coaching, I’m offering an introductory discounted rate to help get evo members started. DM to chat.

IVE BEEN WAITING FOR THIS!!!

So simple, so effective. Great way to make dieting more enjoyable. Appreciate the post @Yuri

 

[rizzlekdizzle]

Alright mad dogs, here is part 2 of the COR recipes - quick and easy COR pancake

Pancake - Cream of rice

View attachment 219562
1. In a bowl, add:
Rice flour
Whey
Cinnamon
Baking powder
Psyllium husk (optional)

2: Mix in wet ingredients:
Add in egg whites - around 2–4 depending on macros, then whisk hard until smooth.
You can add a small amount of water if needed to make more like batter

3: Time to cook
1: Pour mixture into a heated non-stick pan.
Once it starts to bubble, add blueberries (or any fruit you need)
2: Flip, cover with a lid, and cook through.
3: Add toppings as macros allow

Higher carb options: banana, honey, dates.
Lower carb options: strawberries, blueberries, apple.
Higher fat option: peanut butter, almond butter, coconut, 90% dark chocolate

This is the base and you can keep it simple or get wild depending on your calories. This is the same ingredients as the bowl of COR just a different way to eat it.

King Kong Coaching
As always if anyone is interested in my coaching, I’m offering an introductory discounted rate to help get evo members started. DM to chat.

Got the quantities for the recipe bro?

 

[Yuri]

IVE BEEN WAITING FOR THIS!!!

So simple, so effective. Great way to make dieting more enjoyable. Appreciate the post @Yuri

Thank you my brother You’re support always very appreciated!

Yeah I use this kind of stuff more for people who suffer a bit of diet fatigue

 

[Yuri]

Got the quantities for the recipe bro?

Bro sure can, give me a moment and I’ll make up a baseline for it, that’s a bit more general

This one was a tad hectic as it was my own post workout meal so the carbs were about 145g and a bit high for most

I can also make you one based on your numbers hahaha

 

[Yuri]

Soooooo good

Thank you as always brother

 

[Yuri]

Continuing down the easy meal prep path, I’m going to drop this tasty as fuck bulk chicken meal prep!

Now this may seem a bit “basic” for some of you seasoned vets, but one of the biggest issue I run into for clients when it comes to meal prep - is how to do it in bulk and not taste like shit!

Chicken Breast - Bulk Meal Prep

1. Preheat oven to 185°C.
2. Line a baking tray with foil or baking paper.
3. Place raw chicken breasts onto the tray.
4. Add light seasoning as desired (based on your macros).
5. Place in the oven and cook for 25-30 minutes.
6. Remove from oven and allow to cool down.
7. Choose your method:
   • Shred by hand for a ‘pulled chicken’ style
   • or Slice thin with a knife into

That’s it, Whack it in air tight containers, or store in zip lock bags in the freezer for longer. Happy cooking fam!

As always if you’re interested in working with me, Feel free to send me a DM.

I’m offering a limited discount for evo members to help some of the newer guys take the next step.

 

[UGL OZ Support Rep]

Continuing down the easy meal prep path, I’m going to drop this tasty as fuck bulk chicken meal prep!

Now this may seem a bit “basic” for some of you seasoned vets, but one of the biggest issue I run into for clients when it comes to meal prep - is how to do it in bulk and not taste like shit!

View attachment 222795

Chicken Breast - Bulk Meal Prep

1. Preheat oven to 185°C.
2. Line a baking tray with foil or baking paper.
3. Place raw chicken breasts onto the tray.
4. Add light seasoning as desired (based on your macros).
5. Place in the oven and cook for 25-30 minutes.
6. Remove from oven and allow to cool down.
7. Choose your method:
   • Shred by hand for a ‘pulled chicken’ style
   • or Slice thin with a knife into

That’s it, Whack it in air tight containers, or store in zip lock bags in the freezer for longer. Happy cooking fam!

View attachment 222798

As always if you’re interested in working with me, Feel free to send me a DM.

I’m offering a limited discount for evo members to help some of the newer guys take the next step.

A little seasoning goes a loonnggggg way when sticking to a proper meal plan

I also love using salsa. Most salsas are around 35 calories per 100g. Flavour and moisture in one

 

[rizzlekdizzle]

Continuing down the easy meal prep path, I’m going to drop this tasty as fuck bulk chicken meal prep!

Now this may seem a bit “basic” for some of you seasoned vets, but one of the biggest issue I run into for clients when it comes to meal prep - is how to do it in bulk and not taste like shit!

View attachment 222795

Chicken Breast - Bulk Meal Prep

1. Preheat oven to 185°C.
2. Line a baking tray with foil or baking paper.
3. Place raw chicken breasts onto the tray.
4. Add light seasoning as desired (based on your macros).
5. Place in the oven and cook for 25-30 minutes.
6. Remove from oven and allow to cool down.
7. Choose your method:
   • Shred by hand for a ‘pulled chicken’ style
   • or Slice thin with a knife into

That’s it, Whack it in air tight containers, or store in zip lock bags in the freezer for longer. Happy cooking fam!

View attachment 222798

As always if you’re interested in working with me, Feel free to send me a DM.

I’m offering a limited discount for evo members to help some of the newer guys take the next step.

I recommend brining them for half a day to a f ll day - you won't believe how juicy they get!

 

[Yuri]

I recommend brining them for half a day to a f ll day - you won't believe how juicy they get!

Sensational brother - I can imagine how good that would be!

 

[Yuri]

A little seasoning goes a loonnggggg way when sticking to a proper meal plan

I also love using salsa. Most salsas are around 35 calories per 100g. Flavour and moisture in one

Ummmmmm when are me and you getting a cooking show or YouTube up

“Underground Meal Prep” Hahhaha

 

[Eveflorence]

Continuing down the easy meal prep path, I’m going to drop this tasty as fuck bulk chicken meal prep!

Now this may seem a bit “basic” for some of you seasoned vets, but one of the biggest issue I run into for clients when it comes to meal prep - is how to do it in bulk and not taste like shit!

View attachment 222795

Chicken Breast - Bulk Meal Prep

1. Preheat oven to 185°C.
2. Line a baking tray with foil or baking paper.
3. Place raw chicken breasts onto the tray.
4. Add light seasoning as desired (based on your macros).
5. Place in the oven and cook for 25-30 minutes.
6. Remove from oven and allow to cool down.
7. Choose your method:
   • Shred by hand for a ‘pulled chicken’ style
   • or Slice thin with a knife into

That’s it, Whack it in air tight containers, or store in zip lock bags in the freezer for longer. Happy cooking fam!

View attachment 222798

As always if you’re interested in working with me, Feel free to send me a DM.

I’m offering a limited discount for evo members to help some of the newer guys take the next step.

Love this brother. Will do the bulk lot this weekend instead of just whacking a couple of chopped up breasts in the air fryer multiple times haha

 

[HarleyGuy]

Hey legends, many of you may know me from around the traps and logs - I’m super excited to into my online coaching here on Evo.

A big thanks to all the labs for having my thread in the Aussie Section, Big love!

King Kong Coaching - 1:1 Online Physique Coaching.

I work with a variety of clients, primarily with enhanced lifestyle - busy guys who are juggling careers, family’s and plenty of commitments - who still want to make serious progress!

What you’ll get:

• Full access to my coaching app
• Customised training program
• Nutrition setup tailed to your goal
• Pharma support, blood work analysis
• Training footage review, form feedback

Weekly check-ins:

• You’ll complete a check-in each week
• I’ll send you back a detailed video response - covering feedback, any adjustments and next steps

Ongoing support:

• Direct message support though the week as required
• Updates based on your weekly data
• Accountability, I’ll be there to help keep you locked-in.

I’m offering a special introductory price for EVO members over the next 3 months - as I expand to include the forums.

I’d like to give a massive thank you to @LevButlerov for all his assistance helping me share my coaching with Evo Family!

Feel free DM me and we can run through next steps, Cheers!

View attachment 215594

Coach @Yuri will be a good one! Check him out!!

 

[K3ap35]

Had my first check in with Yuri from King Kong Coaching yesterday, the depth this guy goes into for the nutrition, training and supplements and why we do and will do certain things is incredible !! Very much looking forward to my journey under Yuri and can’t wait to see what we achieve together. Anyone considering giving it a crack, you won’t be disappointed

 

[Yuri]

Had my first check in with Yuri from King Kong Coaching yesterday, the depth this guy goes into for the nutrition, training and supplements and why we do and will do certain things is incredible !! Very much looking forward to my journey under Yuri and can’t wait to see what we achieve together. Anyone considering giving it a crack, you won’t be disappointed

Thank you my brother, genuinely grateful for all my new boys!

Can’t fucking wait to see you take flight

 

[Alice_In_Ironland]

Continuing down the easy meal prep path, I’m going to drop this tasty as fuck bulk chicken meal prep!

Now this may seem a bit “basic” for some of you seasoned vets, but one of the biggest issue I run into for clients when it comes to meal prep - is how to do it in bulk and not taste like shit!

View attachment 222795

Chicken Breast - Bulk Meal Prep

1. Preheat oven to 185°C.
2. Line a baking tray with foil or baking paper.
3. Place raw chicken breasts onto the tray.
4. Add light seasoning as desired (based on your macros).
5. Place in the oven and cook for 25-30 minutes.
6. Remove from oven and allow to cool down.
7. Choose your method:
   • Shred by hand for a ‘pulled chicken’ style
   • or Slice thin with a knife into

That’s it, Whack it in air tight containers, or store in zip lock bags in the freezer for longer. Happy cooking fam!

View attachment 222798

As always if you’re interested in working with me, Feel free to send me a DM.

I’m offering a limited discount for evo members to help some of the newer guys take the next step.

Looks so good! Is that parsley? I need that seasoning blend!
Such a good idea to bulk prep protein - can’t ever get bored of it either as you can always switch up the carbs, veg and condiments to make an entirely different meal.
Love your work bro

 

[Yuri]

Looks so good! Is that parsley? I need that seasoning blend!
Such a good idea to bulk prep protein - can’t ever get bored of it either as you can always switch up the carbs, veg and condiments to make an entirely different meal.
Love your work bro

Thanks as always sis It’s a simple concept don’t get me wrong, but still a pain point for heaps of my clients and balancing there hectic schedules that it’s worth bringing up

Yep yep dried parsley on this one, it was one of many random spice blends I’d make up - I tend to make a new once each week

 

[HarleyGuy]

Thank you my brother, genuinely grateful for all my new boys!

Can’t fucking wait to see you take flight

A coach that shows he really cares and stays active on his clients logs is someone to hang on to! Great job @Yuri !

 

[Eveflorence]

Had my first check in with Yuri from King Kong Coaching yesterday, the depth this guy goes into for the nutrition, training and supplements and why we do and will do certain things is incredible !! Very much looking forward to my journey under Yuri and can’t wait to see what we achieve together. Anyone considering giving it a crack, you won’t be disappointed

@Yuri lives and breathes this lifestyle, you're in such good hands brother

 

[K3ap35]

@Yuri lives and breathes this lifestyle, you're in such good hands brother

It’s early days bro but everything he has put in place I’ve thoroughly enjoyed, nutrition, training, all very new to me but yeah really enjoying it and happy to answer any of my questions at any time a day, guys a legend

 

[Yuri]

A coach that shows he really cares and stays active on his clients logs is someone to hang on to! Great job @Yuri !

My brother thank you for dropping by the thread and the support

And for sure, I fucking love all my boys on the team!

 

[Yuri]

@Yuri lives and breathes this lifestyle, you're in such good hands brother

Thank you for kind words brother, I’m so fucking pumped to have so many legends on the team already

 

[Gold Standard Labs]

Continuing down the easy meal prep path, I’m going to drop this tasty as fuck bulk chicken meal prep!

Now this may seem a bit “basic” for some of you seasoned vets, but one of the biggest issue I run into for clients when it comes to meal prep - is how to do it in bulk and not taste like shit!

View attachment 222795

Chicken Breast - Bulk Meal Prep

1. Preheat oven to 185°C.
2. Line a baking tray with foil or baking paper.
3. Place raw chicken breasts onto the tray.
4. Add light seasoning as desired (based on your macros).
5. Place in the oven and cook for 25-30 minutes.
6. Remove from oven and allow to cool down.
7. Choose your method:
   • Shred by hand for a ‘pulled chicken’ style
   • or Slice thin with a knife into

That’s it, Whack it in air tight containers, or store in zip lock bags in the freezer for longer. Happy cooking fam!

View attachment 222798

As always if you’re interested in working with me, Feel free to send me a DM.

I’m offering a limited discount for evo members to help some of the newer guys take the next step.

Will be trying this brother

 

[Gold Standard Labs]

It’s early days bro but everything he has put in place I’ve thoroughly enjoyed, nutrition, training, all very new to me but yeah really enjoying it and happy to answer any of my questions at any time a day, guys a legend

Knew you would love working with @Yuri brother, good to hear this feedback

 

[K3ap35]

Knew you would love working with @Yuri brother, good to hear this feedback

The verification from yourself and @Raptor Labs that I wouldn’t be disappointed has been confirmed within 7 days brother. From the nutrition to the training and everything in between has been unreal, super informative and the communication around it all is next level bro, thanks again for your recommendation @Gold Standard Labs

 

[Yuri]

Knew you would love working with @Yuri brother, good to hear this feedback

Bless you sir

 

[Yuri]

I just wanted to take a quick second to thank EVO Community for the overwhelming amount of support in such a short period of time - grateful for all the new EVO boys who have signed up and the amount of DMs and questions about my services

Massive thank you to all the LABS who have reached out to me also, nothing more humbling then to have the support of our top vendors - I hope to give back to all of you

I’m still offering an introductory discount rate for all EVO members, limited time and slot dependent.

What you’ll get with KING KONG:

• Comprehensive Weekly Coaching: Fully custom nutrition, training, pharma protocols and bloodwork analysis to ensure we’re pushing your physique while keeping health markers in check.

• Detailed Weekly Check-ins: Video feedback and program updates based on your weekly data

• Training Footage Review: In-depth analysis of your training to execute at a higher level.

Flick me a DM to chat, and take it to the next level!

Big love evo fam grateful as fuck for your support!

 

[K3ap35]

I just wanted to take a quick second to thank EVO Community for the overwhelming amount of support in such a short period of time - grateful for all the new EVO boys who have signed up and the amount of DMs and questions about my services

Massive thank you to all the LABS who have reached out to me also, nothing more humbling then to have the support of our top vendors - I hope to give back to all of you

I’m still offering an introductory discount rate for all EVO members, limited time and slot dependent.

What you’ll get with KING KONG:

• Comprehensive Weekly Coaching: Fully custom nutrition, training, pharma protocols and bloodwork analysis to ensure we’re pushing your physique while keeping health markers in check.

• Detailed Weekly Check-ins: Video feedback and program updates based on your weekly data

• Training Footage Review: In-depth analysis of your training to execute at a higher level.

View attachment 229069
Flick me a DM to chat, and take it to the next level!

Big love evo fam grateful as fuck for your support!

Highly recommend !! Anyone looking to take their nutrition and training to the next level

 

[Raptor Labs]

Really happy to see this taking off, well deserved brother @Yuri

Saying this as a friend - Yuri is one of the people on this board I always have time for. Such a legend and genuine bloke who has endless love for the bodybuilding game.

He has helped me personally with my diet on more occasions then one and after having spoken constantly for over a year now on all subjects related to bodybuilding, I would confidentially recommend anyone to him for coaching as I know they they won't be disappointed

I’m still offering an introductory discount rate for all EVO members, limited time and slot dependent.

Jump on the introductory rate for EVO members while its still there!

 

[Yuri]

Really happy to see this taking off, well deserved brother @Yuri

Saying this as a friend - Yuri is one of the people on this board I always have time for. Such a legend and genuine bloke who has endless love for the bodybuilding game.

He has helped me personally with my diet on more occasions then one and after having spoken constantly for over a year now on all subjects related to bodybuilding, I would confidentially recommend anyone to him for coaching as I know they they won't be disappointed


Jump on the introductory rate for EVO members while its still there!

Very grateful for you, and everything you do boss

Words can’t articulate how much of a inspiration you are to all of us on Team Raptor, truly one of the humble and genuine people I’ve come across

 

[Yuri]

Highly recommend !! Anyone looking to take their nutrition and training to the next level

bless

 

[Yuri]

Big love to EVO family for all the support, and to all the new bros who have just joined Team King Kong

Now, If your after small calf muscle’s like this, please reach out via DM about my coaching and I can help you downsize your legs

I’m offering a limited discount rate to help all my lifestyle bros get started and rip into it!
• Shoot me a DM when your ready to take the next step!

 

[Eveflorence]

Big love to EVO family for all the support, and to all the new bros who have just joined Team King Kong

Now, If your after small calf muscle’s like this, please reach out via DM about my coaching and I can help you downsize your legs
View attachment 232358

I’m offering a limited discount rate to help all my lifestyle bros get started and rip into it!
• Shoot me a DM when your ready to take the next step!

This guy
Biggest calves on Evo

 

[Yuri]

This guy
Biggest calves on Evo

Hahhaha much love bro

Can’t be more thankful for Evo Fam getting on board

 

[CurrentAUS123]

Hey boys, just wanted to share my experience with Yuri’s coaching so far.

I've been with him for around a month so far and it has been far beyond amazing. I’ve already started seeing results quickly throughout the week. His nutrition, bloodwork and supplement guidance is spot on, and the meal prep has been tailored perfectly to suit my lifestyle, making it extremely easy for me to prep throughout the week. Training has been superb and all his feedback given is phenomenal. You'll definitely see that he takes planning and time with each of his clients. I’d definitely recommend him to anyone looking to get started, especially with the introductory rate currently available you won't regret it.

 

[Yuri]

Hey boys, just wanted to share my experience with Yuri’s coaching so far.

I've been with him for around a month so far and it has been far beyond amazing. I’ve already started seeing results quickly throughout the week. His nutrition, bloodwork and supplement guidance is spot on, and the meal prep has been tailored perfectly to suit my lifestyle, making it extremely easy for me to prep throughout the week. Training has been superb and all his feedback given is phenomenal. You'll definitely see that he takes planning and time with each of his clients. I’d definitely recommend him to anyone looking to get started, especially with the introductory rate currently available you won't regret it.

bless you for such kind words brother!

I’m extremely grateful to have so many of my evo family join the coaching team - I’ve been here and in the forums from day one so it’s a blessing to have the chance to give back

 

[Yuri]

Mega cream of rice bowl

100g rice flour
100g banana
150g mixed berries
30g whey
Cinnamon, salt, lite salt

I cook the COR and banana up, and let it set it the fridge like a custard, then make a paste out of the whey, top with the rest. Easy post workout meal

KING KONG - As always DM me if you want to chat about coaching

 

[K3ap35]

A little sneak peak of what 4 weeks working with @Yuri looks like, 4.9kg down, clean sustained energy all day, absolutely wrapped with the progress so far and we’re only just getting started !! I encourage anyone that doesn’t have a coach and wants an extra helping hand to reach out !! He’s an absolute legend of a bloke and the results speak for themselves !! Onwards and upwards from here

 

[LevButlerov]

Mega cream of rice bowl

100g rice flour
100g banana
150g mixed berries
30g whey
Cinnamon, salt, lite salt

I cook the COR and banana up, and let it set it the fridge like a custard, then make a paste out of the whey, top with the rest. Easy post workout meal

View attachment 238957


KING KONG - As always DM me if you want to chat about coaching
View attachment 238958

nice always loved your meals

 

[LevButlerov]

View attachment 240674
A little sneak peak of what 4 weeks working with @Yuri looks like, 4.9kg down, clean sustained energy all day, absolutely wrapped with the progress so far and we’re only just getting started !! I encourage anyone that doesn’t have a coach and wants an extra helping hand to reach out !! He’s an absolute legend of a bloke and the results speak for themselves !! Onwards and upwards from here

good results

 

[Yuri]

View attachment 240674
A little sneak peak of what 4 weeks working with @Yuri looks like, 4.9kg down, clean sustained energy all day, absolutely wrapped with the progress so far and we’re only just getting started !! I encourage anyone that doesn’t have a coach and wants an extra helping hand to reach out !! He’s an absolute legend of a bloke and the results speak for themselves !! Onwards and upwards from here

Thank you kindly for taking the time brother and sharing your starting story

So proud of this guy right here - only 4 week in and how has fully locked in - and changed his lifestyle and mindset! This is what I got into coaching for, to make a real impact mentally- not just physically!

 

[Raptor Labs]

Been getting really good feedback from the clients sent your way bro! They very happy with your coaching style. Keep it up brother