Approved Log Bulk Cycle Log Team GSL Gold Standard Labs

[CypherOCE]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

 

[LH5515]

Brother awesome start to the log!!! Can’t wait to see the build from my front row seat in the GSL corporate box

Looking super lean. Great starting point

 

[Grumpy]

Great start to the log cant wait to follow along go team Gsl

 

[rizzlekdizzle]

Fuck yeah keen to follow along!

 

[Presk]

Good shit brother! Ever thought to use NPP, instead of DECA?
Haven’t seen Deca in the mix for a minute

 

[Ohdamn]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

everything is dialled in this push with structure, health checks and patience instead of just force feeding size. 16kg up while keeping it tight is seriously impressive too, keen to see where this ends up by the 20 week mark

 

[Oths]

God dam the vascularity is insane man. What BF % do you think you're at in these pics? Looking freaky

 

[LevButlerov]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

you're looking amazing and lean @CypherOCE tight and vascular, pumped shoulder, big arms and perfect side chest.
EVO family love and support for Team GSL @Gold Standard Labs want to see you win big time!

 

[CypherOCE]

God dam the vascularity is insane man. What BF % do you think you're at in these pics? Looking freaky

Ahhh I was being conservative so maybe 10-12% but honestly no idea

These were my legs at that point haha

This was the leanest I’d been since my early twenties after stopping Muay Thai

 

[CypherOCE]

Good shit brother! Ever thought to use NPP, instead of DECA?
Haven’t seen Deca in the mix for a minute

Yeah I’ve used NPP before with shorter esters lile Test P but for this time around I don’t mind the slow burn with Deca and it seems to be only just coming into its own recently - I think I’m about 7-8 weeks post those photos.

I’ll get some new photos up shortly - definitely not as lean but not as fat as I would’ve expected either so I’m feeling pretty good about to the trajectory of things

 

[Gold Standard Labs]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

Hell yes ducky

Bun In the oven
Back in the saddle ready to full send
Spiders getting fucked: zero

As successful men we burn the candle at both ends, but we wouldn't have it any other way - it's under the pump with the pressure on where we thrive and shine the brightest!

Loving the mask brother very fitting, sharks in the water now bro

Looking forward to watching you grow my brother, lots of love and respect for you and your fitness journey big playa

 

[Mobster]

This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Imagine the progress you'll make when this eases

 

[CypherOCE]

This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Imagine the progress you'll make when this eases

I hope it’ll be ten fold!! Honestly can’t complain I’ve had a renewed sense of commitment to everything I’ve been doing since the baby news. Life has been very productive which has been great just need to keep the momentum going and keep smashing down the obstacles that present themselves from time to time

 

[CypherOCE]

Hell yes ducky

Bun In the oven
Back in the saddle ready to full send
Spiders getting fucked: zero

As successful men we burn the candle at both ends, but we wouldn't have it any other way - it's under the pump with the pressure on where we thrive and shine the brightest!

Loving the mask brother very fitting, sharks in the water now bro

Looking forward to watching you grow my brother, lots of love and respect for you and your fitness journey big playa

Ahh man you’ll make me cry it’s been an emotional day haha

I’ve been really enjoying the newfound commitment to everything I put my hands on, whether it’s work, the house or at the gym I’m starting to see that relentless momentum has been paying dividends

 

[Coolguy]

Fuck yes @CypherOCE back at it

 

[thiccius]

sick rig already mate keen to follow along

can i ask what fertility protocol you ran if you're happy to discuss (or dm?). looking at hcg/hmg myself but not gonna come off gear completely.

 

[Gold Standard Peptides]

Share some of that vascularity!

Looking killer bro

 

[stevesmi]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

@CypherOCE man, you are doing a great job! The physique looks terrific! You are absolutely ripped and you're vascular!

 

[2Thick]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

it was great to hear that the last log was a success and the baby is made. now you can really push yourself on this and get the body of your life @CypherOCE

 

[ceo]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

bros my wife pulled the baby stuff on me too. had to quit gear for a while lol @CypherOCE now i tell her that steroids good for making babies. she wants a BBC kid bigtime

 

[ROIDDERS]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

@CypherOCE Test, Primo, and Deca is actually a good mix. They complement each other. It's a good balance between one another.

 

[Ulter]

Ahhh I was being conservative so maybe 10-12% but honestly no idea

These were my legs at that point haha
View attachment 228145
View attachment 228144View attachment 228146

This was the leanest I’d been since my early twenties after stopping Muay Thai

Your legs look absolutely sick. I'm glad that you are reaching peak physical condition. That's always nice as you get older. @CypherOCE

 

[CypherOCE]

sick rig already mate keen to follow along

can i ask what fertility protocol you ran if you're happy to discuss (or dm?). looking at hcg/hmg myself but not gonna come off gear completely.

Of course bro! I was running hCG with Gonal F which is basically highly purified hMG.

hCG 1000IU - EOD
hMG 150IU - EOD

Test E @ 75mg weekly
Primo E @ 100mg weekly - used this to control the e2 from hCG and it was fantastic say around 155 basically the whole time and got ridiculously lean while running the protocol as an added bonus haha

Share some of that vascularity!

Looking killer bro

Thanks bro

@CypherOCE man, you are doing a great job! The physique looks terrific! You are absolutely ripped and you're vascular!

Thanks Steve!! Not as ripped now but still very vascular haha it’s wild!

it was great to hear that the last log was a success and the baby is made. now you can really push yourself on this and get the body of your life @CypherOCE

Definitely pushing it! It would be a crime in my eyes if I didn’t get to see what my body is capable of

bros my wife pulled the baby stuff on me too. had to quit gear for a while lol @CypherOCE now i tell her that steroids good for making babies. she wants a BBC kid bigtime

Haha you gotta give the wife what she wants!

@CypherOCE Test, Primo, and Deca is actually a good mix. They complement each other. It's a good balance between one another.

So far everything has been fantastic!

Your legs look absolutely sick. I'm glad that you are reaching peak physical condition. That's always nice as you get older. @CypherOCE

Thanks Ulter! It’s been a fun experience for sure I didn’t think I’d ever be that lean ever again haha

 

[ballin2504]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

@CypherOCE glad that see you logging again man. I’ll be following along.

 

[LevButlerov]

Ahhh I was being conservative so maybe 10-12% but honestly no idea

These were my legs at that point haha
View attachment 228145
View attachment 228144View attachment 228146

This was the leanest I’d been since my early twenties after stopping Muay Thai

your legs look amazing thick and vascular

 

[CypherOCE]

your legs look amazing thick and vascular

Thanks Lev!

 

[stevesmi]

Of course bro! I was running hCG with Gonal F which is basically highly purified hMG.

hCG 1000IU - EOD
hMG 150IU - EOD

Test E @ 75mg weekly
Primo E @ 100mg weekly - used this to control the e2 from hCG and it was fantastic say around 155 basically the whole time and got ridiculously lean while running the protocol as an added bonus haha



Thanks bro



Thanks Steve!! Not as ripped now but still very vascular haha it’s wild!



Definitely pushing it! It would be a crime in my eyes if I didn’t get to see what my body is capable of



Haha you gotta give the wife what she wants!



So far everything has been fantastic!



Thanks Ulter! It’s been a fun experience for sure I didn’t think I’d ever be that lean ever again haha

It’s always a battle our whole lives

 

[LevButlerov]

Thanks Lev!

EVO family support

 

[2Thick]

Definitely pushing it! It would be a crime in my eyes if I didn’t get to see what my body is capable of

you will !

 

[LH5515]

Ahhh I was being conservative so maybe 10-12% but honestly no idea

These were my legs at that point haha
View attachment 228145
View attachment 228144View attachment 228146

This was the leanest I’d been since my early twenties after stopping Muay Thai

Incredible stuff brother Vascularity insane!

Representing @Gold Standard Labs and team GSL to the highest of standards

Looking forward to training with you this week

 

[Gold Standard Labs]

@CypherOCE Test, Primo, and Deca is actually a good mix. They complement each other. It's a good balance between one another.

It's my favourite stack brother and I have tried many in my time

 

[Gold Standard Labs]

Ahhh I was being conservative so maybe 10-12% but honestly no idea

These were my legs at that point haha
View attachment 228145
View attachment 228144View attachment 228146

This was the leanest I’d been since my early twenties after stopping Muay Thai

Just seen the wheels Ducky, very nice definition and vascularity here bro

 

[LH5515]

Just seen the wheels Ducky, very nice definition and vascularity here bro

Built by the best @Gold Standard Labs

 

[ROIDDERS]

So far everything has been fantastic!

That is great news

 

[ROIDDERS]

It's my favourite stack brother and I have tried many in my time

That's good man. I'm glad that you are enjoying yourself.

 

[Ulter]

Thanks Ulter! It’s been a fun experience for sure I didn’t think I’d ever be that lean ever again haha

you don't have to be

 

[CypherOCE]

you will !

100000%

Incredible stuff brother Vascularity insane!

Representing @Gold Standard Labs and team GSL to the highest of standards

Looking forward to training with you this week

Oh man I am so keeeeeen!!! @Allupfromhere i look forward to teasing you

It's my favourite stack brother and I have tried many in my time

Goated stack! Thanks for sharing it with me

Just seen the wheels Ducky, very nice definition and vascularity here bro

Thanks big fella

Built by the best @Gold Standard Labs

GSL

 

[CypherOCE]

Quick update from yesterday

Hit shoulders with a little chest to get it primed for a big session tomorrow morning with @LH5515

A few PB’s especially shoulder press which I hit 90x8 and then 90x6 - massive improvement since the start of the bulk

Sleep: 6.5 hours - not bad bur not great either keep getting distracted by books and wanting tk keep reading haha

Everything else has been going great, food is good, work is work

Had the 20 week ultrasound for the baby yesterday, that was super exciting!

 

[LH5515]

Quick update from yesterday

Hit shoulders with a little chest to get it primed for a big session tomorrow morning with @LH5515

A few PB’s especially shoulder press which I hit 90x8 and then 90x6 - massive improvement since the start of the bulk

Sleep: 6.5 hours - not bad bur not great either keep getting distracted by books and wanting tk keep reading haha

Everything else has been going great, food is good, work is work

Had the 20 week ultrasound for the baby yesterday, that was super exciting!

View attachment 228878

20 weeks surely getting exciting now!! Congrats brother

Pumped for tomorrow morning my man time to represent team GSL proper

 

[RoySimpson]

Back in the Saddle – Bulk Log Begins

Current stats:
Age: 34
Weight: 84kg - starting weight (currently 100kg)
Height: 186cm

After wrapping up my last log and successfully completing the side quest of getting the wife pregnant… I can finally get back to the main mission — putting on some proper size again.
Priorities handled. Bloodline secured. Time to grow. Currently working with a coach (not on Evo), tightening things up and keeping progression structured this time around. This has been working really well so far, started a few weeks ago but I’ve been lazy with getting a log started as I’m working 60-65 hours a week plus trying to get the house Reno finished before the baby arrives. Burning the wick on both ends absolutely melting with stress but making progress nonetheless.

Cycle Layout (Bulk Phase)
250 Test
250 Primo
300 Deca

This will likely increase as time goes on but so far this has been plenty.

Support:
5IU Novorapid as needed PWO + post-meals (mainly chest & back days)
3IU GH split AM/PM (trying to stay ahead of the ankle water retention this time…) ankles haven’t been so kind to me of late and have started to swell up. So I’ll either be dropping the GH completely or trying to find a supp / diet solution to the problem.

Currently taking supplements from @RGSX

- Vital support
- Elite vital support
- Elite sleep

These three have been pretty much all I need to be dialled in and they make my life super easy

Training Focus:
This push is all about bringing up chest and back — no more “I’ll just add a bit extra at the end” nonsense.

These days will get:
More food
Insulin support PWO + post meals

Nutrition (Starting Point)
Protein: 220g
Carbs: 430g
Fats: 60g
Calories: 3380

Food will be pushed up as needed when progress stalls — same goes for the oils. No rush, just consistent progression.


The current thinking is a 16–20 week push
Gradual increases across food + gear
Regular bloodwork to keep things in check
Grow without being an idiot about it (for once). This could change but for now this is still the plan. I’ve gained an insane amount of weight since starting the bulk (up 16kg) and I’ve kept it pretty tight so far so I’m hoping to push things along to maybe 105-110kg

This Log is backed by the Gold Standard family:
@Gold Standard Labs
@Gold Standard Peptides
@RGSX

Keen to get this moving properly. Size is the goal, fluff is not.

Let’s see what 84kg (now 100kg) can turn into when everything’s actually aligned for once.

Below are some photos from the beginning of the bulk - will upload some newer ones soon

View attachment 227823

@CypherOCE Looking hella lean bro!

 

[CypherOCE]

Much better sleep last night - thank god.

Keen to get home and into the gym tonight

 

[LevButlerov]

Much better sleep last night - thank god.

Keen to get home and into the gym tonight

View attachment 229966

good sleep is a win

 

[CypherOCE]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

 

[LevButlerov]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

Leg press 300 amazing! true champion @CypherOCE love the pump!

 

[stevesmi]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

@CypherOCE good job on this leg. Sessions are always fun. If you have the limp in your car, you know it's a tough one.

 

[ceo]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

Bros, hell yeah, this is the way to put together a strong leg workout. I love to see this. @CypherOCE

 

[Mobster]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

No running for me after a leg session lol

 

[CypherOCE]

Leg press 300 amazing! true champion @CypherOCE love the pump!

Thanks Lev!! I know I still have more in the tank too

@CypherOCE good job on this leg. Sessions are always fun. If you have the limp in your car, you know it's a tough one.

Car is super low as well haha makes life so much more difficult

Bros, hell yeah, this is the way to put together a strong leg workout. I love to see this. @CypherOCE

always go big

No running for me after a leg session lol

I was crippled today at work

 

[LevButlerov]

Thanks Lev!! I know I still have more in the tank too

next time you'll do it up harder

 

[stevesmi]

Thanks Lev!! I know I still have more in the tank too



Car is super low as well haha makes life so much more difficult



always go big



I was crippled today at work

Yeah those pumps make it tough to drive ha

 

[Ulter]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

Excellent job. That's a big leg session for sure. You're pushing both sides of your legs and you're getting them strong. @CypherOCE

 

[ROIDDERS]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

@CypherOCE hell of a job on this training session. Seated hamstring curls and leg press look fantastic. I'm really liking this.

 

[2Thick]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

Nothing beats a heck of a leg workout. Just make sure you're warming up properly if you're going to train them like that, balls to the wall. @CypherOCE

 

[ceo]

always go big

Bros, go big or go home.

 

[ballin2504]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

@CypherOCE bet that was a damn good pump. Really quality training session

 

[Tiger Salman Khan]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

@CypherOCE volume looks good....

 

[LH5515]

Bigggg leg session last night

Leg press
2 sets
300 x 10

Single leg press
2 sets
164kg x 10

Leg extensions
3 sets
115x10

Seated hammy curls
2 sets
84kg x 10

Prone hammy curls
2 sets
68kg x 10

Standing calf raises
120k reps until failure x2

Pump was epic and had to basically limp out of the gym and into the car

Massive brother

Huge session. Love this! Load / volume perfect

 

[rustle]

Following big boy!

 

[Smidday]

Ahhh I was being conservative so maybe 10-12% but honestly no idea

These were my legs at that point haha
View attachment 228145
View attachment 228144View attachment 228146

This was the leanest I’d been since my early twenties after stopping Muay Thai

Legs are looking like road maps bro! Killing it

 

[CypherOCE]

Starting off the day well with a great sleep last night

Been a busy week with work and working on the house before the baby arrives in September bur slowly getting through all the jobs on my list

Coach and I decided on a bump in calories due to weight stalling at 100kg so hopefully continue the push forward and get to 105-110 and then start the cut down

 

[LH5515]

Starting off the day well with a great sleep last night

View attachment 237883

Been a busy week with work and working on the house before the baby arrives in September bur slowly getting through all the jobs on my list

Coach and I decided on a bump in calories due to weight stalling at 100kg so hopefully continue the push forward and get to 105-110 and then start the cut down

Nice brother!! Let’s stack on that tissue before baby arrived

Sleep looks solid. How’s training been?

Need to get another session in next visit (couple weeks)

 

[Allupfromhere]

Starting off the day well with a great sleep last night

View attachment 237883

Been a busy week with work and working on the house before the baby arrives in September bur slowly getting through all the jobs on my list

Coach and I decided on a bump in calories due to weight stalling at 100kg so hopefully continue the push forward and get to 105-110 and then start the cut down

Busy is your middle name king haha and you navigate it all like a fucking pro

Exciting year brother, bub on the way, house moving along and chasing that $1.10 on the scales.. lifes good

 

[CypherOCE]

Nice brother!! Let’s stack on that tissue before baby arrived

Sleep looks solid. How’s training been?

Need to get another session in next visit (couple weeks)

Sounds good bro! I’m keen

Busy is your middle name king haha and you navigate it all like a fucking pro

Exciting year brother, bub on the way, house moving along and chasing that $1.10 on the scales.. lifes good

Busy is definitely the middle name lately haha it’s great but bad all at the same time

Up at 5am get ready for work here by 6am to crack skulls and get ready for the days chaos - work is usually absolutely fucked as is the chaos with building a data centre and I thought a hospital was bad….

By the time I get home and choke on dinner I’m back at the house to keep laying flooring or painting the front of the house (again) haha

I’m about to remove all the asbestos at the front and redo the facade / lining boards that’ll test my patience for sure

The big boss wants it’s to look something like this it’ll definitely test my skills but with enough time I’m sure I’ll get close haha

 

[LevButlerov]

Starting off the day well with a great sleep last night

View attachment 237883

Been a busy week with work and working on the house before the baby arrives in September bur slowly getting through all the jobs on my list

Coach and I decided on a bump in calories due to weight stalling at 100kg so hopefully continue the push forward and get to 105-110 and then start the cut down

perfect sleep love it

 

[GSL REP]

Keep it up Ducky.
Balancing work and life espically with a little on the way is hard.
Keep it up though.
Looking good

 

[Mr.liftz]

Hell yes brother,love the approach,clean,organised very strategic,you have a great physic already to really start stacking on some more size

The less is more approach is extremely underrated

Titrate slowly,listen to the body and calculate every move,killing it bro

 

[CypherOCE]

Better sleep last night as I’ve been nursing the old age lower back issues always ruins me

I haven’t had any opportunity to train recently starting to weigh on me mentally - miss it strangely enough.

In other exciting news I’ve locked in the kitchen design for the house finally sink should have that in about 5/6 weeks roughly.

Walnut cupboards and green uppers should be a showstopper of a combination see how long I keep it for after I’m finished. Always on the hunt for a new project haha

 

[LevButlerov]

Better sleep last night as I’ve been nursing the old age lower back issues always ruins me

View attachment 241447

I haven’t had any opportunity to train recently starting to weigh on me mentally - miss it strangely enough.

In other exciting news I’ve locked in the kitchen design for the house finally sink should have that in about 5/6 weeks roughly.

View attachment 241448

Walnut cupboards and green uppers should be a showstopper of a combination see how long I keep it for after I’m finished. Always on the hunt for a new project haha

better sleep is good but I dont know what that is you doing to make this kitchen yourself???

 

[CypherOCE]

better sleep is good but I dont know what that is you doing to make this kitchen yourself???

Yeah basically haha - budget dictates I’ll have to do a lot of the work myself which fine. More work I do more profit I get to keep

 

[LevButlerov]

Yeah basically haha - budget dictates I’ll have to do a lot of the work myself which fine. More work I do more profit I get to keep

you're hands on in that case I would have no idea lol

 

[CypherOCE]

you're hands on in that case I would have no idea lol

Very much so haha

 

[LH5515]

Better sleep last night as I’ve been nursing the old age lower back issues always ruins me

View attachment 241447

I haven’t had any opportunity to train recently starting to weigh on me mentally - miss it strangely enough.

In other exciting news I’ve locked in the kitchen design for the house finally sink should have that in about 5/6 weeks roughly.

View attachment 241448

Walnut cupboards and green uppers should be a showstopper of a combination see how long I keep it for after I’m finished. Always on the hunt for a new project haha

Exciting brother!! Kitchen looks awesome

Great to see sleep improving!!

Hopefully back in the gym real soon

 

[CypherOCE]

Exciting brother!! Kitchen looks awesome

Great to see sleep improving!!

Hopefully back in the gym real soon

Hope so! but maybe a light session today when I finish work since itll be an early finish for the long weekend