Approved Log 12 week Beginner Testosterone Cycle Log

[Freki]

My back has been pinging. I'll be sure to stretch and click it before legs today

I'm thinking I'll just skip legs altogether this week

 

[Freki]

BB Upright Row
3 x 8 40kg +1r

DB Reverse fly
3 x 10 x 30kg +5kg

BB Bent over row
3 x 10 x 48kg +2r

DB Single arm row
3 x 8 20kg right is stronger then left

Pullups
5
4 +1r
3 +1r

Chinups
2

Calories 2223

I was chasing food today just plain hungry

 

[Ulter]

Gravity doesn't help the spine issues that we have to deal with maybe get an inversion table as well.

 

[Freki]

Gravity doesn't help the spine issues that we have to deal with maybe get an inversion table as well.

Don't even know what that is, I'll check it out

 

[chesty]

I think stretching every morning and before bed is crucial.

Taking the time to do, it can really be a lifesaver.

 

[ROIDDERS]

Sorry to hear about your flare up and your back, hopefully it gets calmed down.

 

[ceo]

Bros. Just don't go overboard with the cortisone shots.

Maybe twice a year Max

 

[Npcclassicphysique champ]

Yeah yoga's great I do 2 - 3 sessions a week
This is overuse from walking/running, I will need surgery at some point.
I might need to invest in a rower or go join a gym.

Are there any complications with high test lvls and anaesthesia?

If it doesn't calm down I'll get radio frequency ablation and a cort shot but they put you under to administer

test and anesthesia shouldnt be an issue bro? what happened

 

[Quadsweep]

Wow, you are really deep in ketosis. That means you're spinning out a lot of fat cells. Good job.

 

[BodyMonster34]

Bro, good on the cardio.

Maybe try some swimming. I've been swimming in the ocean. Jumping off the tanker. It's good exercise.

 

[JasonPriest]

Nice body weight exercises, you won't ever go wrong with those

 

[Wootoom]

Yeah, running will definitely take some beating on your body sometimes.

 

[Vadim Fedorov]

Good job. Doing the yoga. That will definitely help.

If you notice issues with your back, then take a load off.

 

[2Thick]

These types of injuries are quite common in weight training, just gotta work around them.

 

[e2]

Spine issues can be a bit.

And they only get worse as you get older.

 

[Freki]

test and anesthesia shouldnt be an issue bro? what happened

Thanks,
No injuries, just a bad back is all

 

[Npcclassicphysique champ]

Thanks,
No injuries, just a bad back is all

so why the anesthesia issue?

 

[25homes]

Hate back issues

 

[Freki]

so why the anesthesia issue?

They put you under for the cortisone shot, it's an epidural plus ablation of the nerves

 

[Freki]

Tuesday log

DB hammer bicep curl
3 x 8 15kg +2.5kg

DB Preacher Curl
3 x 8 10kg +2.5g

Tricep DB ext
3 x 10 12.5kg +2r

Scull crushers
2 x 10 25g +2r

Seated dips
3 x 10 30kg +5kg

BB Forearm curls
3 x 12 40kg +5kg

Workout was split in 2 got called out to work emergency
Happy with the progress

Still very hungry atm
Calories 2515

 

[LevButlerov]

Tuesday log

DB hammer bicep curl
3 x 8 15kg +2.5kg

DB Preacher Curl
3 x 8 10kg +2.5g

Tricep DB ext
3 x 10 12.5kg +2r

Scull crushers
2 x 10 25g +2r

Seated dips
3 x 10 30kg +5kg

BB Forearm curls
3 x 12 40kg +5kg

Workout was split in 2 got called out to work emergency
Happy with the progress

Still very hungry atm
Calories 2515
View attachment 81353

Still staying strong on ketosis, no matter what you're hardcore @Freki respected.

 

[Freki]

Still staying strong on ketosis, no matter what you're hardcore @Freki respected.

Cheers Lev

 

[ballin2504]

I've upset my low back on Saturday L5/S1 is a mess and might need another cortisone shot . Hoping it calms down but in meantime limited walking and no running. Will try the bike today see if i can get some cardio in without making it worse.

Sunday log
10min warmup

Shoulder press
12 x 30kg +5kg
8 x 40kg +1r
6 x 40kg
8 x 35kg
7 x 35kg -1r
8 x 30kg
7 x 30kg -1r

Delt Fly
3 x 10 25kg

180 Side delt raise
3 x 8 10kg +2r

Front delt raise
3 x 8 17.5kg +2.5kg

Shrugs
3 x 10 25kg

After a lot of improvements last week there was not much progress on the delts today, still a good workout.

Keto has been slipping last 3 days
Friday date day 64g carbs
Saturday Japanese festival 60g carbs
Sunday friends bday 52g carbs

Time to get it back down.

@Freki id definitely say a cortisone shot will help. I’m going tomorrow to get one in my shoulder as it’s killing me.

 

[LevButlerov]

Cheers Lev

Please post your ketone readings as well for us

 

[Freki]

@Freki id definitely say a cortisone shot will help. I’m going tomorrow to get one in my shoulder as it’s killing me.

Good luck mate hope it gives you relief

 

[Freki]

Went to a gym today to do legs didn't want to upset the back with lunges or deadlifts

5min warmup rower

Leg press
12 x 51kg
12 x 60kg
12 x 69kg
12 x 60kg

Prone leg curl
3 x 12 18kg

Leg extension
3 x 10 36kg

Adducters
3 x 10 39kg

Abducters
3 x 10 24kg

Standing calf raise
3 x 60kg

Elliptical
20mins

Incline tready
10 mins

Hamys and Abducters were surprisingly weak, really good pump from the leg extensions

Calories 1951

 

[Tiger Salman Khan]

Went to a gym today to do legs didn't want to upset the back with lunges or deadlifts

5min warmup rower

Leg press
12 x 51kg
12 x 60kg
12 x 69kg
12 x 60kg

Prone leg curl
3 x 12 18kg

Leg extension
3 x 10 36kg

Adducters
3 x 10 39kg

Abducters
3 x 10 24kg

Standing calf raise
3 x 60kg

Elliptical
20mins

Incline tready
10 mins

Hamys and Abducters were surprisingly weak, really good pump from the leg extensions

Calories 1951
View attachment 81466

@Freki Solid leg day man........

 

[RoySimpson]

I've upset my low back on Saturday L5/S1 is a mess and might need another cortisone shot . Hoping it calms down but in meantime limited walking and no running. Will try the bike today see if i can get some cardio in without making it worse.

Sunday log
10min warmup

Shoulder press
12 x 30kg +5kg
8 x 40kg +1r
6 x 40kg
8 x 35kg
7 x 35kg -1r
8 x 30kg
7 x 30kg -1r

Delt Fly
3 x 10 25kg

180 Side delt raise
3 x 8 10kg +2r

Front delt raise
3 x 8 17.5kg +2.5kg

Shrugs
3 x 10 25kg

After a lot of improvements last week there was not much progress on the delts today, still a good workout.

Keto has been slipping last 3 days
Friday date day 64g carbs
Saturday Japanese festival 60g carbs
Sunday friends bday 52g carbs

Time to get it back down.

@Freki Awesome work right here!

 

[Npcclassicphysique champ]

Went to a gym today to do legs didn't want to upset the back with lunges or deadlifts

5min warmup rower

Leg press
12 x 51kg
12 x 60kg
12 x 69kg
12 x 60kg

Prone leg curl
3 x 12 18kg

Leg extension
3 x 10 36kg

Adducters
3 x 10 39kg

Abducters
3 x 10 24kg

Standing calf raise
3 x 60kg

Elliptical
20mins

Incline tready
10 mins

Hamys and Abducters were surprisingly weak, really good pump from the leg extensions

Calories 1951
View attachment 81466

@Freki protein high but did you stay in ketosis at this protein top?

 

[Freki]

@Freki protein high but did you stay in ketosis at this protein top?

Im noticing it's the day before that affects my ketosis.
Yesterday I was in mild ketosis, the day before that I had 2400 calories 150g protein 190g fats 34g carbs

Today I'm in deep ketosis after Yesterdays 1950 calories 150g protein 136g fats 27g carbs.

So I'm still learning it all NP
I'll stay at these macros for another few days then see if I can get away with adding another 10g protein

Another thing, I'm getting better recovery on the higher calorie days

 

[Npcclassicphysique champ]

Im noticing it's the day before that affects my ketosis.
Yesterday I was in mild ketosis, the day before that I had 2400 calories 150g protein 190g fats 34g carbs

Today I'm in deep ketosis after Yesterdays 1950 calories 150g protein 136g fats 27g carbs.

So I'm still learning it all NP
I'll stay at these macros for another few days then see if I can get away with adding another 10g protein

Another thing, I'm getting better recovery on the higher calorie days

@Freki if you stay in ketosis you can up the protein bro

 

[Freki]

Fridays Log
Ended up joining a 24hr gym
Already had a go at 1 flog for bagsing 2 machines
On a good note it looks like most punters are allergic to cardio

7 mins rower 1500m
BB Incline bench
8 x 20kg
8 x 30kg
8 x 30kg

Called out to work

5 min bike
Chest press machine
12 x 42kg
9 x 51kg
8 x 51kg
6 x 60kg

DB Incline fly
3 x10 x 30kg

Pec fly machine
12 x 30kg
9x 36kg
9 x 36kg

BB chest press
3 x 8 30kg

20min elliptical
15min bike

I dropped out of ketosis yesterday so dropped some calories hopefully back in today

Calories 1785

 

[Freki]

New Bloods
Estrogen and LDL through the roof

 

[LevButlerov]

Fridays Log
Ended up joining a 24hr gym
Already had a go at 1 flog for bagsing 2 machines
On a good note it looks like most punters are allergic to cardio

7 mins rower 1500m
BB Incline bench
8 x 20kg
8 x 30kg
8 x 30kg

Called out to work

5 min bike
Chest press machine
12 x 42kg
9 x 51kg
8 x 51kg
6 x 60kg

DB Incline fly
3 x10 x 30kg

Pec fly machine
12 x 30kg
9x 36kg
9 x 36kg

BB chest press
3 x 8 30kg

20min elliptical
15min bike

I dropped out of ketosis yesterday so dropped some calories hopefully back in today

Calories 1785
View attachment 81842

New Bloods
Estrogen and LDL through the roof

View attachment 81844View attachment 81845View attachment 81846View attachment 81847View attachment 81848View attachment 81849

@Freki your ketogenic state is perfect but this high estrogen is a real problem.
Restate your cycle and PED intake again please.

We need to do something about this asap.

 

[Freki]

@Freki your ketogenic state is perfect but this high estrogen is a real problem.
Restate your cycle and PED intake again please.

We need to do something about this asap.

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

 

[stevesmi]

nice updates on the blood work man thanks for posting that
pretty standard stuff

 

[Mobster]

How's the diet too?

 

[CypherOCE]

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

Thinking I might have to do the same as well

 

[Allupfromhere]

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

Had you been taking the arimidex the whole time brother?

 

[Allupfromhere]

New Bloods
Estrogen and LDL through the roof

View attachment 81844View attachment 81845View attachment 81846View attachment 81847View attachment 81848View attachment 81849

Also legend you ast is still high, I had a flick back through to your last bloods quickly and was high back then also. Have you been taking any supps to support your liver? Any tudca?

 

[Freki]

Had you been taking the arimidex the whole time brother?

From week 2, I got the test because nips were sensitive, also don't want to tank my e so was hesitant to ad more AI without testing.

Also legend you ast is still high, I had a flick back through to your last bloods quickly and was high back then also. Have you been taking any supps to support your liver? Any tudca?

Tudca Nac and swisse liver detox buuttttt i forget to take it half the time

 

[Allupfromhere]

From week 2, I got the test because nips were sensitive, also don't want to tank my e so was hesitant to ad more AI without testing.

Tudca Nac and swisse liver detox buuttttt i forget to take it half the time

Smart move here, the regular bloodwork definitely brings forward needed awareness. My e2 was the same recently and I shit myself when I seen it haha as i wasnt using any ai. Got it under control now but I have been using aromasin to do so.

As for the liver support supps might be time to prioritise staying on top of those now, in my opinion anyway brother. You dont want that strain on your liver for an extended time.

 

[Freki]

How's the diet too?

Fairly strict keto,
Breakfast eggs
Lunch keto bowl
Dinner protein and salad
Pre workout protein shake and mct oil
Macadamia nuts for snacks

 

[Freki]

Smart move here, the regular bloodwork definitely brings forward needed awareness. My e2 was the same recently and I shit myself when I seen it haha as i wasnt using any ai. Got it under control now but I have been using aromasin to do so.

As for the liver support supps might be time to prioritise staying on top of those now, in my opinion anyway brother. You dont want that strain on your liver for an extended time.

Yeah fair call,
And I've totally abused it over the years with drugs and alcohol ill have to start paying it more attention

 

[Allupfromhere]

As for the liver support supps might be time to prioritise staying on top of those now, in my opinion anyway brother. You dont want that strain on your liver for an extended time.

sorry should have added, even more important whilst in ketosis and implementing a keto diet. As this has an big influence on ast

 

[Allupfromhere]

Yeah fair call,
And I've totally abused it over the years with drugs and alcohol ill have to start paying it more attention

I hear ya brother haha if only we could take it all back

 

[Freki]

sorry should have added, even more important whilst in ketosis and implementing a keto diet. As this has an big influence on ast

Cheers bro I didn't know that, I'll look into it. Just found out it affects the cholesterol lvls as well due to te body eating it's own fat.

 

[Allupfromhere]

Yeah for sure! But keto isnt a long term thing so the cholesterol isnt the biggest concern i feel. Some fasted cardio, Omega 3 and citrus bergamot will assist with this from a natural approach. Cardarine/gw501516 also can have positive impact on cholesterol and balancing levels of hdl/ldl so can have a look at some studies on that too if you feel like it.

But the liver is important and if she has already copped a flogging from the party days, gotta try and give her a fighting chance second time round haha

 

[Zyglamail]

A great job going into the weekend with a nice workout.

Looks like you're pushing things nicely. I like how you're finishing out with some cardio.

 

[Shrine]

Keep up the good work champ. Great job doing the calories and marking your Macros.

 

[caligirl85]

Blood work does not look bad at all. Things should normalize pretty quickly. Once you come off.

Make sure you're running your support supplements and taking care of your heart.

 

[zedhed]

Great job on this update. Make sure you're eating clean and your cholesterol levels will definitely improve.

 

[ceo]

bros they should be able to numb you without putting you down with cortizone

maybe ask them or try another doctor

 

[Austin316]

yeah much better not to go under.
they say everytime you get put under you take months off your life its no good.

 

[sambee38]

Yeah, smart don't do exercises that bother your back.

Because I promise you, your back won't get better.

 

[BookerTNY]

Your body fights gravity your whole life because we stand upright. So your neck and back, always are getting pressured.

 

[Arabian]

Definitely cool that you're learning about how your body reacts to ketones. That's what it's all about and logging it is crucial.

 

[Freki]

Saturday log

Hungry all day
Morning hike 60mins

Warmup 10min rower 2300m

Shoulder Press
3 x 10 20kg

Rear delt machine
3 x 12 36kg

Cross Lateral raise
3 x 12 12kg

BB Upward row
3 x 10 20kg

Delt Fly
10 x 20kg
10 x 25kg
8 x 30kg

Front raise
1 x 8 20kg
2 x 8 25kg

30mins elliptical

Calories 1944
Back in ketosis

Pics won't load security issue with evolutionary

 

[LevButlerov]

450mg split in 3 per week
2 iu hgh eod
.5 armidex x 3 per week

I've just had another .5 Arimidex and thinking of doing 0.5 x 5 per week then retest in 2 weeks

@Freki you need to increase your arimidex .5mgs 5x/week and retest
but where did you get the arimidex, what brand?

 

[Freki]

@Freki you need to increase your arimidex .5mgs 5x/week and retest
but where did you get the arimidex, what brand?

Got it from Odinlabs on evo

 

[CypherOCE]

View attachment 82092

Got it from Odinlabs on evo

Got the same one

 

[Noah Wixx]

Quality update

 

[Freki]

Sunday log

Morning Cardio 45mins
3k walk

Took a rest day from weights, feeling tired sore and so hungry.
Calorie deficit is really getting to me.

Calories 1942

 

[ballin2504]

New Bloods
Estrogen and LDL through the roof

View attachment 81844View attachment 81845View attachment 81846View attachment 81847View attachment 81848View attachment 81849

@Freki love to see the bloods. Doesn’t look to bad really for steroid use

 

[LevButlerov]

View attachment 82092

Got it from Odinlabs on evo

Thats legit arimidex. @Freki
yes you should up the doses

 

[Freki]

I was over feeling hungry yesterday so sampled .5mg of the Mrs Reta, worked a treat.

Warmup 10min rower

Seated Wide row
3 x 10x 42kg

Seated Narrow row
3 x 10 x 51kg

Lat pulldown wide
10 x 42kg
8 x 51kg
4 x 60kg
8 x 51kg
10 x 42kg

Lat pulldown narrow
3 x 8 60kg

Decline situp x 8
Decline crunch
3 x 15

Cardio 45mins zone 2

Calories 1704

Ricotta Chilli Parsley and Zuchini flower omelette
Full blown Wog breakfast

 

[Npcclassicphysique champ]

I was over feeling hungry yesterday so sampled .5mg of the Mrs Reta, worked a treat.

Warmup 10min rower

Seated Wide row
3 x 10x 42kg

Seated Narrow row
3 x 10 x 51kg

Lat pulldown wide
10 x 42kg
8 x 51kg
4 x 60kg
8 x 51kg
10 x 42kg

Lat pulldown narrow
3 x 8 60kg

Decline situp x 8
Decline crunch
3 x 15

Cardio 45mins zone 2

Calories 1704

View attachment 82634
Ricotta Chilli Parsley and Zuchini flower omelette
Full blown Wog breakfast
View attachment 82637

yup retatrutide will help bro especially if you micro dose easy to use @Freki
staying keto is right

 

[stevesmi]

very nice on this update keep it

 

[Mobster]

I don't see a need to do both wide and narrow rows or pull-downs in one workout. I DO vary widths but over several

 

[e2]

looking really good on the breakfast.
Very interesting meal.

 

[2Thick]

Keeping your protein. Pretty good. I like it.

Nothing too drastic. It does The job.

 

[Vadim Fedorov]

Good job warming up, especially on a shoulder day like that.

 

[Wootoom]

you noticing the reta kicking in that fast? it is supposed to have a longer half life that lasts a while

 

[ceo]

Bros. Nice job on the weekend. I like your Saturday update.

 

[ROIDDERS]

Back in ketosis over the weekend. Good job.

Thanks for taking the time to post up the pictures.

 

[chesty]

Morning cardio, looks fantastic. 45 minutes is not bad.

 

[Ulter]

Keep up the good work champ.

We really have a lot of respect for what you're doing.

 

[25homes]

Not good bro

 

[Freki]

Not good bro

Whats up bro

 

[25homes]

Nice work

 

[Freki]

10min warmup rower
DB hammer bicep curl
3 x 8 15kg
Isolated Curl drop set x 3
6 x 12.5kg
4 x 10kg
4 x 7.5kg
Tricep extension
3x 10 30kg
Scull crushers
3 x 10 25kg
Hanging dips
3 x 4
30 mins elliptical

CALORIES 1793

 

[Freki]

And just like that, this log has run its course at week 10.

The last pin was Monday, I go in for an epidural and ablation this coming Tuesday.
There were 2 weeks left to log, but i decided to stop the androgens to lower any risks before anaesthesia.

It's been a great 10 weeks
Started bulking
Caught a flu that lasted a good 6 weeks.
Ate to much carbs and had an immune flare up.
So cut out carbs and
Went full keto , started stripping fat.
Learnt so much about cycles, food and how it affects my body.
Lost a massive 16cm from my waist 104cm - 88cm

Starting weight 89kg
Closing weight 87kg

At a guess started out at 25% BF? and now 19%BF?

Thanks to the Evo fam, everyone who has read along or helped with advice.

Special shout out to @CypherOCE
@Allupfromhere @Npcclassicphysique champ @LevButlerov
Appreciate the advice and support fellas.

Peds totals for the 10 weeks
Test E 3700mg and HGH 20iu supplied by @ODINLABS
Superdrive 10ml and Kaizen 8ml supplied by @Driven-Nutrition
BPC157 5mg, TB500 5mg, Reta 0.5mg supplied by @Raptor Labs
Cialis 48 x 5mg tabs pharmacy

Going forward I'll start a new log as I drop down into trt cruise mode.

 

[Noah Wixx]

Reta seems like a winner and very powerful even at low dose.

 

[Allupfromhere]

And just like that, this log has run its course at week 10.

The last pin was Monday, I go in for an epidural and ablation this coming Tuesday.
There were 2 weeks left to log, but i decided to stop the androgens to lower any risks before anaesthesia.

It's been a great 10 weeks
Started bulking
Caught a flu that lasted a good 6 weeks.
Ate to much carbs and had an immune flare up.
So cut out carbs and
Went full keto , started stripping fat.
Learnt so much about cycles, food and how it affects my body.
Lost a massive 16cm from my waist 104cm - 88cm

Starting weight 89kg
Closing weight 87kg

At a guess started out at 25% BF? and now 19%BF?

Thanks to the Evo fam, everyone who has read along or helped with advice.

Special shout out to @CypherOCE
@Allupfromhere @Npcclassicphysique champ @LevButlerov
Appreciate the advice and support fellas.

Peds totals for the 10 weeks
Test E 3700mg and HGH 20iu supplied by @ODINLABS
Superdrive 10ml and Kaizen 8ml supplied by @Driven-Nutrition
BPC157 5mg, TB500 5mg, Reta 0.5mg supplied by @Raptor Labs
Cialis 48 x 5mg tabs pharmacy

Going forward I'll start a new log as I drop down into trt cruise mode.
View attachment 83203

Mate you should give yourself the biggest pat on the back. Not only have you made huge changes physically but everything you have learned about yourself, body, diet and training but if you can achieve this in 10 weeks who knows what you can achieve for this whole year and beyond. I also want to thank you as yourself and @CypherOCE too has helped me keep the pedal down and moving in my own journey! Glad I am able to add some positivity in yours brother

 

[CypherOCE]

And just like that, this log has run its course at week 10.

The last pin was Monday, I go in for an epidural and ablation this coming Tuesday.
There were 2 weeks left to log, but i decided to stop the androgens to lower any risks before anaesthesia.

It's been a great 10 weeks
Started bulking
Caught a flu that lasted a good 6 weeks.
Ate to much carbs and had an immune flare up.
So cut out carbs and
Went full keto , started stripping fat.
Learnt so much about cycles, food and how it affects my body.
Lost a massive 16cm from my waist 104cm - 88cm

Starting weight 89kg
Closing weight 87kg

At a guess started out at 25% BF? and now 19%BF?

Thanks to the Evo fam, everyone who has read along or helped with advice.

Special shout out to @CypherOCE
@Allupfromhere @Npcclassicphysique champ @LevButlerov
Appreciate the advice and support fellas.

Peds totals for the 10 weeks
Test E 3700mg and HGH 20iu supplied by @ODINLABS
Superdrive 10ml and Kaizen 8ml supplied by @Driven-Nutrition
BPC157 5mg, TB500 5mg, Reta 0.5mg supplied by @Raptor Labs
Cialis 48 x 5mg tabs pharmacy

Going forward I'll start a new log as I drop down into trt cruise mode.
View attachment 83203

Smashed it bro! Glad I could help out along the way!

Good luck with the operation and if you ever need a sympathetic ear to listen to your problems just reach out bro, I've been down that rabbit hole of operations that seem endless

 

[Masonic Bodybuilder]

Nice brother, sounds like an awesome meal.

 

[LevButlerov]

10min warmup rower
DB hammer bicep curl
3 x 8 15kg
Isolated Curl drop set x 3
6 x 12.5kg
4 x 10kg
4 x 7.5kg
Tricep extension
3x 10 30kg
Scull crushers
3 x 10 25kg
Hanging dips
3 x 4
30 mins elliptical

CALORIES 1793
View attachment 83199

And just like that, this log has run its course at week 10.

The last pin was Monday, I go in for an epidural and ablation this coming Tuesday.
There were 2 weeks left to log, but i decided to stop the androgens to lower any risks before anaesthesia.

It's been a great 10 weeks
Started bulking
Caught a flu that lasted a good 6 weeks.
Ate to much carbs and had an immune flare up.
So cut out carbs and
Went full keto , started stripping fat.
Learnt so much about cycles, food and how it affects my body.
Lost a massive 16cm from my waist 104cm - 88cm

Starting weight 89kg
Closing weight 87kg

At a guess started out at 25% BF? and now 19%BF?

Thanks to the Evo fam, everyone who has read along or helped with advice.

Special shout out to @CypherOCE
@Allupfromhere @Npcclassicphysique champ @LevButlerov
Appreciate the advice and support fellas.

Peds totals for the 10 weeks
Test E 3700mg and HGH 20iu supplied by @ODINLABS
Superdrive 10ml and Kaizen 8ml supplied by @Driven-Nutrition
BPC157 5mg, TB500 5mg, Reta 0.5mg supplied by @Raptor Labs
Cialis 48 x 5mg tabs pharmacy

Going forward I'll start a new log as I drop down into trt cruise mode.
View attachment 83203

You've made some amazing progress! you're leaner, bigger and wider, very nice body and strong tightness all around the waist. @Freki
Your front shot is a big win.

 

[stevesmi]

6 weeks of flu? you sure that wasn't an infection ?

 

[RoidRageWife]

Good transformation bro! Way to go! Sorry you gotta get theses procedures hope it brings some relief that lasts awhile! Is that a heart ablation? Probably I missed some posts with your history. Epidural for your back yes. But ablation I know heard done in heart. I Was schooled on that for a super ventricular tachycardia. Which I get sometimes. Pray all goes well.

 

[Freki]

Mate you should give yourself the biggest pat on the back. Not only have you made huge changes physically but everything you have learned about yourself, body, diet and training but if you can achieve this in 10 weeks who knows what you can achieve for this whole year and beyond. I also want to thank you as yourself and @CypherOCE too has helped me keep the pedal down and moving in my own journey! Glad I am able to add some positivity in yours brother

Thanks bro yeah exciting year ahead

 

[Freki]

Smashed it bro! Glad I could help out along the way!

Good luck with the operation and if you ever need a sympathetic ear to listen to your problems just reach out bro, I've been down that rabbit hole of operations that seem endless

Appreciate it Cypher, hopefully I'm up and about quick, the last one very next day I was good, time before that I was horizontal for 2 weeks. 50/50 at this stage

 

[Freki]

You've made some amazing progress! you're leaner, bigger and wider, very nice body and strong tightness all around the waist. @Freki
Your front shot is a big win.

Damn thanks Lev, leaner bigger wider , my head just swelled a bit after reading that. Thanks

 

[Freki]

Good transformation bro! Way to go! Sorry you gotta get theses procedures hope it brings some relief that lasts awhile! Is that a heart ablation? Probably I missed some posts with your history. Epidural for your back yes. But ablation I know heard done in heart. I Was schooled on that for a super ventricular tachycardia. Which I get sometimes. Pray all goes well.

Thanks RF Ablation to L5- L2, basically 4 big needles into the back and then they heat the nerves till cooked , plus a cortisone epidural, last one i had 8 months of relief. So probably enough time to do a few cycles in-between ha ha

 

[CypherOCE]

Appreciate it Cypher, hopefully I'm up and about quick, the last one very next day I was good, time before that I was horizontal for 2 weeks. 50/50 at this stage

Hopefully its quick bro! Nothing worse than being stuck doing nothing

 

[Mobster]

So it ended up more of a recomp than a bulk due to the flu?

 

[Freki]

So it ended up more of a recomp than a bulk due to the flu?

More due to auto immune issues with so much starchs, from there it just progressed to a recomp instead, and I'm glad it did. I feel real good, Mrs thinks I'm a hottie. And I have a much clearer idea of how I'm going to bulk for my body.

 

[Freki]

Hopefully its quick bro! Nothing worse than being stuck doing nothing

Oh yeah i'd turn into a menace on Evo

 

[LevButlerov]

Damn thanks Lev, leaner bigger wider , my head just swelled a bit after reading that. Thanks

It's true, you have made some amazing progress, looking forward to your new log. @Freki

 

[ballin2504]

I was over feeling hungry yesterday so sampled .5mg of the Mrs Reta, worked a treat.

Warmup 10min rower

Seated Wide row
3 x 10x 42kg

Seated Narrow row
3 x 10 x 51kg

Lat pulldown wide
10 x 42kg
8 x 51kg
4 x 60kg
8 x 51kg
10 x 42kg

Lat pulldown narrow
3 x 8 60kg

Decline situp x 8
Decline crunch
3 x 15

Cardio 45mins zone 2

Calories 1704

View attachment 82634
Ricotta Chilli Parsley and Zuchini flower omelette
Full blown Wog breakfast
View attachment 82637

@Freki that’s a good looking meal man.

 

[Zyglamail]

Wow, man. That's really tough dealing with your different issues.

You have with the health.