Approved Log Dbol and test cypionate 10-week log

[Masonic Bodybuilder]

No need to "load" creatine like that man. You will just get bloated. Just take your regular dose. 10g is even pretty high. Most guys do fine with just 5g per day.

 

[bullkupp]

Portuguese women are much better than South American women
next time meet a Portuguese woman

I'll try

which test booster are you using I don't remember if you said what you were using or not

Yes, I am using a test booster. It's not H2Generate, but it's close. I take 4 capsules instead of 3.

No need to "load" creatine like that man. You will just get bloated. Just take your regular dose. 10g is even pretty high. Most guys do fine with just 5g per day.

Thanks bro

 

[bullkupp]

so you're still on vacation or you coming back yet

I'm still in Mexico. No plans to return in Canada yet.

 

[25homes]

Day 97

It was a rest day for me. I spent half the day at the beach with a woman I just met. She's also into fitness. I walked a total of 12km.

Day 98

Last day before PCT.

Sleep is getting better by the day.

I received my missing supplements. Because it's a little more than a week that I haven't taken creatine, I will double my intake during a week and return to normal dosages the following week. Instead of taking 10g a day, I will take 20g a day.

I think I'm feeling a slight loss of strength but not that much.

I don't really have a moon face anymore. I almost have the same face I had before the cycle.

View attachment 18830

What I ate today:

View attachment 18831

Workout:

Machine incline press 90x10 (warm up)
Machine incline press 180x10 (warm up)
Machine incline press 270x10 (warm up)
Machine incline press 360x2 (double drop set + rest pauses)

Machine flat press 150*10 (warm up)
Machine flat press 206x6 (double drop set)

Incline DB flyes 60x10 (double drop set)

Flat DB flyes 60x6 (double drop set)

Machine flyes 145x6 (triple drop set)

Ascending/descending DB shoulder press: 15x10, 20x10, 25x10, 30x10, 35x10, 30x10, 25x10, 20x10, 15x10*
* These were all back to back, no rest in between

DB side laterals 50x6 (double drop set)

BB overhead extensions 110x12 (double drop set)

Machine skull crushers 200x7 (double drop set + forced reps)

Leg raises 3xfailure

Crunches 3xfailure

Cobra 30 seconds

great workout

 

[Eddie Haskell]

I'm still in Mexico. No plans to return in Canada yet.

@bullkupp you'll never go back to Canada? whats up

 

[ballin2504]

I'm still in Mexico. No plans to return in Canada yet.

Can’t say I blame ya lol

 

[bullkupp]

@bullkupp you'll never go back to Canada? whats up

Yeah, probably in a 4-5 months, if I miss Canada hehe

 

[Npcclassicphysique champ]

Yeah, probably in a 4-5 months, if I miss Canada hehe

@bullkupp you cant miss the cold lol

post some updates for us

 

[bullkupp]

Day 99

First day of PCT. I rechecked the perfect PCT and I was missing a week. Instead of 4 weeks, it is really 5. This is what I am taking:

Enclomiphene is empty. I keep it in reserve just in case.

It was a rest day for me.

Even though I have not pinned test for little bit more than two weeks I still feel great. Maybe the "cold shower" will come later but I am ready.

I still struggle with my sleep though.

My macros (got rid of the tortillas):

 

[bullkupp]

Day 100

I forgot my straps at my appartment. So I changed my approach and went for "100s" instead. I think it's good to break the routine once in a while.

To get to 100 I did a combination of rest pauses and cheat reps. I started with a weight with which I can do 20 reps with it. Everytime I reach failure, I pause for no more than 10 seconds and pump more reps.

Workout:

Lat pulldowns 130x100
Lat prayers 35x100
Bent over lateral raises 20x100
Back extensions BWx100

Alt DB curls 30x100

 

[bullkupp]

Day 101

I haven't slept much in the past few days. But I'm ok.

Workout:

Leg curls 90x12 (warm up)
Leg curls 135x12 (warm up)
Leg curls 180x12 (warm up)
Leg curls 265x12 (cheat reps + triple drop set)

Leg press 360x12 (warm up)
Leg press 540x12 (warm up)
Leg press 900x10 (forced reps + single drop set)

Sissy squats BWxFailure (forced reps)
Sissy squats BWxFailure (forced reps)

Lying leg curls 90x12 (warm up)
Lying leg curls 140x12 (double drop set)

Kneeling leg curls 90x11 (each leg)

Standing calf raises 150x12 (warm up)
Standing calf raises 200x12 (warm up)
Standing calf raises 280x12 (warm up)
Standing calf raises 390x10 (double drop set + partial reps)

Seated calf raises V2 180x12 (warm up)
Seated calf raises V2 225x12 (forced reps)

Machine abs 80x12 (warm up)
Machine abs 130x10 (single drop set)

Leg raises BWxFailure
Leg raises BWxFailure
Leg raises BWxFailure

 

[Npcclassicphysique champ]

Day 99

First day of PCT. I rechecked the perfect PCT and I was missing a week. Instead of 4 weeks, it is really 5. This is what I am taking:

View attachment 19001

Enclomiphene is empty. I keep it in reserve just in case.

It was a rest day for me.

Even though I have not pinned test for little bit more than two weeks I still feel great. Maybe the "cold shower" will come later but I am ready.

I still struggle with my sleep though.

My macros (got rid of the tortillas):

View attachment 19002

Day 101

I haven't slept much in the past few days. But I'm ok.

Workout:

Leg curls 90x12 (warm up)
Leg curls 135x12 (warm up)
Leg curls 180x12 (warm up)
Leg curls 265x12 (cheat reps + triple drop set)

Leg press 360x12 (warm up)
Leg press 540x12 (warm up)
Leg press 900x10 (forced reps + single drop set)

Sissy squats BWxFailure (forced reps)
Sissy squats BWxFailure (forced reps)

Lying leg curls 90x12 (warm up)
Lying leg curls 140x12 (double drop set)

Kneeling leg curls 90x11 (each leg)

Standing calf raises 150x12 (warm up)
Standing calf raises 200x12 (warm up)
Standing calf raises 280x12 (warm up)
Standing calf raises 390x10 (double drop set + partial reps)

Seated calf raises V2 180x12 (warm up)
Seated calf raises V2 225x12 (forced reps)

Machine abs 80x12 (warm up)
Machine abs 130x10 (single drop set)

Leg raises BWxFailure
Leg raises BWxFailure
Leg raises BWxFailure

@bullkupp legs looking amazing WOW! and your diet still on point but i would level the carbs out a bit

 

[stevesmi]

nice job man for sure you are definitely getting nice growth in those calves

 

[bullkupp]

@bullkupp legs looking amazing WOW! and your diet still on point but i would level the carbs out a bit

Thanks bro I will

 

[bullkupp]

nice job man for sure you are definitely getting nice growth in those calves

Thanks man, I think a shift occured when I started using heavy weights

 

[ceo]

Bros you staying at a long-term Resort or what

 

[ROIDDERS]

damn what a life you have staying in Mexico for months over the winter

 

[chesty]

stay where it's warm man and continue to train I like that

 

[Ulter]

if you're a meeting women and enjoying the training and food then why ever leave

 

[StevenDarwinMD]

APPROVED LOG