Approved Log First Cycle Log

[ZomB]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

 

[HarleyGuy]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

Welcome @ZomB
Good overall info for your first log post. You've got the right idea to post a log for consistency and for tracking.

Can we continue with a pic of your base physique and we'll get you approved for a log and get this party started!

 

[LevButlerov]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

good log start @ZomB thank you for sharing, but please post some pics of you face blurred so we understand your base and can easier guide you, we need it for log approval as well

 

[ZomB]

Welcome @ZomB
Good overall info for your first log post. You've got the right idea to post a log for consistency and for tracking.

Can we continue with a pic of your base physique and we'll get you approved for a log and get this party started!

good log start @ZomB thank you for sharing, but please post some pics of you face blurred so we understand your base and can easier guide you, we need it for log approval as well

Alright I'll have some pic's up ASAP, probably after the gym sesh tomorrow. Thanks lads.

 

[ZomB]

Wanted to get some pics up, these pics are semi-recent prior to my cut that I directly transitioned to this cycle. (Had a bit of a skinny fat situation going on so wanted to cut down to a decent bf to avoid estrogenic sides).

 

[ZomB]

Workout Log

Fairly Standard Full Body Day,
Bench Press x3
Tricep Pushdown x3
Bicep Curl x3
Lat Pulldown x3
Leg Extension x3
Leg Press x3
Shoulder Press x3

All of these done till failure on the last 2 sets.

 

[Lifter101]

How old bro?

 

[LevButlerov]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

Wanted to get some pics up, these pics are semi-recent prior to my cut that I directly transitioned to this cycle. (Had a bit of a skinny fat situation going on so wanted to cut down to a decent bf to avoid estrogenic sides).

Workout Log

Fairly Standard Full Body Day,
Bench Press x3
Tricep Pushdown x3
Bicep Curl x3
Lat Pulldown x3
Leg Extension x3
Leg Press x3
Shoulder Press x3

All of these done till failure on the last 2 sets.

welcome fully to the EVO family good build and you have a strong base @ZomB how low are you?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[ZomB]

welcome fully to the EVO family good build and you have a strong base @ZomB how low are you?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

How old bro?

Those pics were 25.3% according to the bioelectrical impedance test, but i was probably closer to 28-30%. I'm closing in on hitting the high teens right now if i had to make a guess somewhere around 20%. I'm about to turn 22 in a few.

 

[ZomB]

Entirely forgot to include the diet, cardio and supplement bit.

Diet:
Breaky is always oats with either a iced coffee or protein shake with instant coffee this is also my pre-workout carbs so i tend to go heavier on the oats.
Lunch is always air fried cuts of chicken or fish in carb balance wraps with 0 Cal hot sauce.
Dinner's always random but i aim to stack a majority of my protein in lunch.

Supplements:
All Daily:
Fish Oil - 500mg EPA 500mg DHA (post lunch)
2-A-Day Multivitamins from Natures Valley - 2 Pills
Carb Balance Wrap - 2 a day (32g fibre)
Creatine - 5mg

Cardio:
Always directly after a workout.
15-30mins of Stairmaster or High Elevation Treadmill.

 

[Mobster]

Have a kind of template to log from and you'll include all info

 

[stevesmi]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

@ZomB good job on the full body training. It looks good from top to bottom.

 

[2Thick]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

The training split looks fantastic. Nice mix on the training and nice finish on the cardio. @ZomB

 

[Ulter]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

Well, carbs make your sleep better for several different reasons. @ZomB but it can also backfire if you wake up at night needing to go to the bathroom so there's a way to kind of balance it.

 

[ROIDDERS]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

@ZomB good job on the meals and the training splits. I like the ancillaries also that you have on hand. People should always keep anti-estrogens in case.

 

[ceo]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

bros looking good on these splits. and i like the cardio too. even 15 minutes of stairmaster goes a long way! @ZomB

 

[ballin2504]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

@ZomB personally I don’t see the need for the hcg but illl definitely be following along.

 

[ZomB]

Diet:
Breaky
Dare Protein Coffee - 500ml
Vanilla Oats (Uncle Toby's) - 1 Sachets

Macros: 473 kcal, 42g protein, 50g Carbs, 11g Fat

(Today's a Cardio Day, hour of Tennis)

 

[ZomB]

@ZomB personally I don’t see the need for the hcg but illl definitely be following along.

The hcg is mainly just for a smoother pct post cycle so the testes don't entirely go dormant.

bros looking good on these splits. and i like the cardio too. even 15 minutes of stairmaster goes a long way! @ZomB

Yea I absolutely adore the stair master it's probably slightly less optimal than other forms of cardio but personal enjoyment hopefully makes up for that.

@ZomB good job on the meals and the training splits. I like the ancillaries also that you have on hand. People should always keep anti-estrogens in case.

Thanks' lad.

Well, carbs make your sleep better for several different reasons. @ZomB but it can also backfire if you wake up at night needing to go to the bathroom so there's a way to kind of balance it.

I feel like the main thing for me is the fullness that the carbs give helps me with sleep onset can't speak much about the quality of sleep though.

The training split looks fantastic. Nice mix on the training and nice finish on the cardio. @ZomB

@ZomB good job on the full body training. It looks good from top to bottom.

Thanks, a lot guys.

 

[LevButlerov]

Those pics were 25.3% according to the bioelectrical impedance test, but i was probably closer to 28-30%. I'm closing in on hitting the high teens right now if i had to make a guess somewhere around 20%. I'm about to turn 22 in a few.

its always a start you have a good base

 

[LevButlerov]

Entirely forgot to include the diet, cardio and supplement bit.

Diet:
Breaky is always oats with either a iced coffee or protein shake with instant coffee this is also my pre-workout carbs so i tend to go heavier on the oats.
Lunch is always air fried cuts of chicken or fish in carb balance wraps with 0 Cal hot sauce.
Dinner's always random but i aim to stack a majority of my protein in lunch.

Supplements:
All Daily:
Fish Oil - 500mg EPA 500mg DHA (post lunch)
2-A-Day Multivitamins from Natures Valley - 2 Pills
Carb Balance Wrap - 2 a day (32g fibre)
Creatine - 5mg

Cardio:
Always directly after a workout.
15-30mins of Stairmaster or High Elevation Treadmill.

Diet:
Breaky
Dare Protein Coffee - 500ml
Vanilla Oats (Uncle Toby's) - 1 Sachets

Macros: 473 kcal, 42g protein, 50g Carbs, 11g Fat

(Today's a Cardio Day, hour of Tennis)

try to do 1x/day update with all foods not meal by meal

 

[ceo]

Yea I absolutely adore the stair master it's probably slightly less optimal than other forms of cardio but personal enjoyment hopefully makes up for that.

Bros, it does the job. It works the legs too.

 

[Ulter]

I feel like the main thing for me is the fullness that the carbs give helps me with sleep onset can't speak much about the quality of sleep though.

yea sounds like you sleep good on it

 

[2Thick]

The hcg is mainly just for a smoother pct post cycle so the testes don't entirely go dormant.

Yea I absolutely adore the stair master it's probably slightly less optimal than other forms of cardio but personal enjoyment hopefully makes up for that.

Thanks' lad.

I feel like the main thing for me is the fullness that the carbs give helps me with sleep onset can't speak much about the quality of sleep though.


Thanks, a lot guys.

Evo family, respect. Keep pumping that iron.

 

[Tiger Salman Khan]

I used to log in the past and just wanted to do this here mostly for consistency and to track everything.

Stats: 73.4kg - 184cm - appx 19-23% BF

Weekly Doses:

1. 350mg Test E, Split EOD (.4ml per pin).
2. 500iu HcG p/w (Mon, Thu)

On Hand: Test E 250mg (9 weeks' worth at my current schedule)

Ancillaries: Nolvadex (20mg, 20 tabs), Aromasin (25mg, 10 tabs), Multi-vitamins (2 a day, gets me to 100% on most of the vitamins) , Fish Oil (1000mg p/d)

Macros p/d : P/C/F = 130g/230g/50g, appx 1900 cals at a maintenance of roughly 2200 (Trying to trim off some fat, while leveraging the muscle sparing nature of anabolics).

Meals: Breakfast: 80g Oats, 200ml skim milk, 2 scoops whey.
Lunch: Lean cuts of meat either chicken or fish with carb balance wraps and veg (I front load protein here because a more carb heavy dinner makes my sleep better im not particularly sure why).
Dinner: Flexible here but it's mostly carb heavy with the enough chicken to hit my protein.

Training Split: Full Body 3x/PPL 2x + Cardio
Full Body:
Lat Pulldown
Bench Press
Leg Press
Pec Deck
Leg Extensions
Bicep Curl (Barbell)
Tricep pushdown

Cardio:
15-30 mins of Stairmaster or high incline treadmill.

History: Been training on and off for years due to my past in cycling but just recently focusing on hypertrophy.



Till Now: I've waited till post saturation (3 weeks) to start logging mostly because, I wanted to properly gauge my max tolerable dose before fully diving into optimization. I've been considering introducing hgh into the cycle, but it'd rip a fat hole through my wallet so decided against that for now. I tolerate the 350mg of test quite well, feel absolutely primo. Only side I've felt is that weird prickly sweat thing due to the excess sebum production + histamine response which pretty much went away for the most part after i introduced some Salicylic acid body wash.

(I'll have some pics up soon-ish)

@ZomB Good start to log.....keep us posted.....

 

[ZomB]

Diet:
Breakfast:
2x Vanilla Oat Sachets - 24p/50c/5.2f
330ml Skim Milk - 12p/16.5c/0.3f
500ml Dare Protein Espresso - 30p/24c/8f

Lunch:
200g Air Fried Chicken Wings w Buffalo Sauce - 36p/14c/30f
1 Scoop Whey Isolate - 24p/1c/1f
250ml Skim Milk - 8p/12c/0.2f

Dinner:
150g White Fish Baked - 30p/0c/2.5f
250g Potato Baked - 5p/48c/0.2f
100g Mixed Veg - 2.5p/11c/0.4f

Training:
Full-Body #2
Shoulder Press x3
Lat Pulldown x3
Shoulder Press x3
Bicep Curl x2
Dips x3
Pec Dec x2
Barbell Squat x3
(I flip the order of the full body on alternate training days because the last couple sets are always rough)
Cardio Day tomorrow then PPL

Cardio:
Stairmaster 17min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg)

Pin:
Test E 250mg/ml - .41ml (Right Quad w 27g slin pin)

 

[ZomB]

Diet:
Breakfast:
1x Vanilla Oat Sachets - 12p/25c/2.1f
330ml Skim Milk - 12p/16.5c/0.3f
500ml Dare Protein Espresso - 30p/24c/8f

Lunch: (Had a outing so didn't eat much)
1 Protein Bar - 10p/20c/10f

Dinner:
Chicken Fried Rice - 60p/120c/59f

(Bit of a bad day of eating comparatively but it is what it is, should've probably eating before heading out)

Cardio:
Tennis 30min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg)

 

[ZomB]

I wanted to get some pics up of post cut, forgive my bad posing. I don't really know how to pose. Still a little bit off the bf % I want to be at if I had to guess probably around ~22% right now aiming to get around ~15-18%.

New Supplements:
Tretinoin Gel - Daily

 

[LevButlerov]

Diet:
Breakfast:
2x Vanilla Oat Sachets - 24p/50c/5.2f
330ml Skim Milk - 12p/16.5c/0.3f
500ml Dare Protein Espresso - 30p/24c/8f

Lunch:
200g Air Fried Chicken Wings w Buffalo Sauce - 36p/14c/30f
1 Scoop Whey Isolate - 24p/1c/1f
250ml Skim Milk - 8p/12c/0.2f

Dinner:
150g White Fish Baked - 30p/0c/2.5f
250g Potato Baked - 5p/48c/0.2f
100g Mixed Veg - 2.5p/11c/0.4f

Training:
Full-Body #2
Shoulder Press x3
Lat Pulldown x3
Shoulder Press x3
Bicep Curl x2
Dips x3
Pec Dec x2
Barbell Squat x3
(I flip the order of the full body on alternate training days because the last couple sets are always rough)
Cardio Day tomorrow then PPL

Cardio:
Stairmaster 17min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg)

Pin:
Test E 250mg/ml - .41ml (Right Quad w 27g slin pin)

good training but no weight?

Diet:
Breakfast:
1x Vanilla Oat Sachets - 12p/25c/2.1f
330ml Skim Milk - 12p/16.5c/0.3f
500ml Dare Protein Espresso - 30p/24c/8f

Lunch: (Had a outing so didn't eat much)
1 Protein Bar - 10p/20c/10f

Dinner:
Chicken Fried Rice - 60p/120c/59f

(Bit of a bad day of eating comparatively but it is what it is, should've probably eating before heading out)

Cardio:
Tennis 30min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg)

please use myfitnesspal track the foods

I wanted to get some pics up of post cut, forgive my bad posing. I don't really know how to pose. Still a little bit off the bf % I want to be at if I had to guess probably around ~22% right now aiming to get around ~15-18%.

New Supplements:
Tretinoin Gel - Daily

lets keep working on it @ZomB

 

[ZomB]

Training:
Push
Chest Press 12reps x3 50kg
Tricep Pushdown 12reps x3 23.5kg
Shoulder Press 12reps x3 25kg
Dips 12reps x3 Body Weight - 6kg
Pec Dec 8reps x3 ~40kg (the setting was in the 40s but im fuzzy on exactly what number)

Cardio:
Treadmill 30min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea)

Diet:
I'll have the MyFitnessPal of the day up at night after dinner.

Pin:
Test E 250mg/ml - .4ml (Left Quad w 27g slin pin)

 

[ZomB]

Diet:
Overall Macro Breakdown -
Protein: 125g
Carb: 217g
Fat: 65g

 

[LevButlerov]

Training:
Push
Chest Press 12reps x3 50kg
Tricep Pushdown 12reps x3 23.5kg
Shoulder Press 12reps x3 25kg
Dips 12reps x3 Body Weight - 6kg
Pec Dec 8reps x3 ~40kg (the setting was in the 40s but im fuzzy on exactly what number)

Cardio:
Treadmill 30min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea)

Diet:
I'll have the MyFitnessPal of the day up at night after dinner.

Pin:
Test E 250mg/ml - .4ml (Left Quad w 27g slin pin)

Diet:
Overall Macro Breakdown -
Protein: 125g
Carb: 217g
Fat: 65g

protein way too low, get it to 220 and carbs to 200 @ZomB

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer

 

[ZomB]

protein way too low, get it to 220 and carbs to 200 @ZomB

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer

Ohh alright ill ramp those up ASAP.

 

[LevButlerov]

Ohh alright ill ramp those up ASAP.

perfect

 

[rizzlekdizzle]

Yeah brother protein def over 200g

 

[Trenhead3cc]

Good work keeping the fat down on your macros. But yeah up protein

 

[Grumpy]

Need more protein

 

[ZomB]

Training:
Pull
Bicep Curl 20kg 3x12
Lat Pulldown 50kg 3x12
Uni-lateral row 43kg 3x12
Barbell Shrugs 40kg 3x12
Hammer Curl 20kg 3x8

Cardio:
Stairmaster 22min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea.)

Diet:
I'll have the MyFitnessPal of the day up at night after dinner. 155g protein till now with dinner should close in on 200g but damn the volume is a bit rough, Lunch was a struggle my appetite is beyond fucked.

 

[ZomB]

Diet:
Overall Macro Breakdown -
Protein: 195g
Carb: 223g
Fat: 71g

 

[LevButlerov]

Training:
Pull
Bicep Curl 20kg 3x12
Lat Pulldown 50kg 3x12
Uni-lateral row 43kg 3x12
Barbell Shrugs 40kg 3x12
Hammer Curl 20kg 3x8

Cardio:
Stairmaster 22min

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea.)

Diet:
I'll have the MyFitnessPal of the day up at night after dinner. 155g protein till now with dinner should close in on 200g but damn the volume is a bit rough, Lunch was a struggle my appetite is beyond fucked.

you try protein shakes bars?
training we need more 20 rep sets too @ZomB

Diet:
Overall Macro Breakdown -
Protein: 195g
Carb: 223g
Fat: 71g

protein low again lets go to 220 if you can with a protein shake

 

[ZomB]

you try protein shakes bars?
training we need more 20 rep sets too @ZomB

protein low again lets go to 220 if you can with a protein shake

Yea, I'm considering doubling up the shakes to get to 220grams. About the 20 rep sets, I used to do higher rep sets before but i always found myself tiring out not muscularly but more-so like generally so i opted against that but ill give it a try again in the next session and get back to ya.

 

[ZomB]

=== DAILY LOG: JULY 5, 2026 ===

ANABOLICS
• Test (250/ml): Pinned 0.42ml right quad with 29g

WORKOUT: Leg Day
• Lifts:
- Leg Press: 80kg x 12 / 11 / 11
- Leg Extension: 50kg x 12 / 12 / 11
- Leg Curl: 40kg x 12 / 12 / 12
- Calf Raise: 100kg x 12 / 12 / 12
• Cardio: 20 mins Treadmill

SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

DIET & MACROS
• Total Macronutrient Profile: 226g Protein/187g Carbs/59g Fat
• The double scoop protein powder and extra shake got me up to the 220g protein, got to figure out a sustainable way to get the macros in though.

 

[LevButlerov]

Yea, I'm considering doubling up the shakes to get to 220grams. About the 20 rep sets, I used to do higher rep sets before but i always found myself tiring out not muscularly but more-so like generally so i opted against that but ill give it a try again in the next session and get back to ya.

double the shakes do it

 

[LevButlerov]

=== DAILY LOG: JULY 5, 2026 ===

ANABOLICS
• Test (250/ml): Pinned 0.42ml right quad with 29g

WORKOUT: Leg Day
• Lifts:
- Leg Press: 80kg x 12 / 11 / 11
- Leg Extension: 50kg x 12 / 12 / 11
- Leg Curl: 40kg x 12 / 12 / 12
- Calf Raise: 100kg x 12 / 12 / 12
• Cardio: 20 mins Treadmill

SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

DIET & MACROS
• Total Macronutrient Profile: 226g Protein/187g Carbs/59g Fat
• The double scoop protein powder and extra shake got me up to the 220g protein, got to figure out a sustainable way to get the macros in though.

protein is high good leg press but we need more leg volume @ZomB

 

[ZomB]

=== DAILY LOG: JULY 6, 2026 ===
WORKOUT: Full Body Day
• Lifts:
- Barbell Row: 60kg x 14 / 10 / 9
- Bicep Curl: 20kg x 13 / 12 / 10
- Leg Press: 80kg x 12 / 9 / 10
- Tricep Extension: 23.5kg x 15 / 12 / 8
- Chest Press: 55kg x 13 / 10 / 10
- Lat Pulldown: 50kg x 9 / 8 / 8 (This was towards the end of the workout, super rough exercise. I'll flip the order to compensate for this next full body day)
-Shoulder Press: 25kg x 13 / 10 / 10
• Cardio: 22 mins Treadmill

SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

 

[ZomB]

Notes
I've been trying to get to the 20 reps per set but, I feel like it tires me out faster on the full body days so i think ill try to hit 20 reps on the PPL because there's net less volume on PPL days.

 

[ZomB]

Diet
Hit the protein goal again bit shy of the carbs goal but I'll have to augment for tomorrow. Felt a bit off at night for some reason so just had a double protein powder with skim milk and calling it a night.

 

[LevButlerov]

=== DAILY LOG: JULY 6, 2026 ===
WORKOUT: Full Body Day
• Lifts:
- Barbell Row: 60kg x 14 / 10 / 9
- Bicep Curl: 20kg x 13 / 12 / 10
- Leg Press: 80kg x 12 / 9 / 10
- Tricep Extension: 23.5kg x 15 / 12 / 8
- Chest Press: 55kg x 13 / 10 / 10
- Lat Pulldown: 50kg x 9 / 8 / 8 (This was towards the end of the workout, super rough exercise. I'll flip the order to compensate for this next full body day)
-Shoulder Press: 25kg x 13 / 10 / 10
• Cardio: 22 mins Treadmill

SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

leg press 80 is a win lets get that to 100 @ZomB

Notes
I've been trying to get to the 20 reps per set but, I feel like it tires me out faster on the full body days so i think ill try to hit 20 reps on the PPL because there's net less volume on PPL days.

Diet
Hit the protein goal again bit shy of the carbs goal but I'll have to augment for tomorrow. Felt a bit off at night for some reason so just had a double protein powder with skim milk and calling it a night.

protein on track

 

[ZomB]

=== DAILY LOG: JULY 7, 2026 ===
WORKOUT: Rest Day
• Cardio:
- 40 min walk around the home.
- 30 mins Tennis


SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

DIET:
Macro Breakdown for the Day:
Protein 181g
Carbs 196g
Fat 66g

Notes:
I'm not going to lie my sleep the past few days has been sub-par; I've got no real idea why. I think stopping the carb heavy dinner has taken a slight toll, but I don't think that's the only contributing factor. I'll try to whittle down the main reason over the next few days by tweaking my diet and training slightly but that's about it. Apart from the sleep everything else is absolutely perfect, I'm seeing almost no sides at all from the Test at all except the sweat thing that pops in randomly. In terms of compounds the only thing I'm considering right now is maybe adding in HGH and GHK-CU, but I've got to find a way to justify that because it'll rip a hole in the wallet 100%.

One final point I've definitely been hitting something when pinning the hcg because holy hell before it was absolutely no pain now I'm getting a sharp pain when I insert the pin anything lower than 1/10th of the pin (29g 13mm), If anyone knows of alternate places i can pin peps with more body fat do let me know.

Compounds
-Test E 250mg/ml - .41ml left quad
-HcG 250ius (Monday)

 

[ZomB]

leg press 80 is a win lets get that to 100 @ZomB



protein on track

Yesssirrr the 80 is amazing but I think I might've mishandled my cut I used to be at 90kgs for the leg press but I've unfortunately tanked that since then.

 

[LevButlerov]

Yesssirrr the 80 is amazing but I think I might've mishandled my cut I used to be at 90kgs for the leg press but I've unfortunately tanked that since then.

its fine getting lower on weight happens

 

[LevButlerov]

=== DAILY LOG: JULY 7, 2026 ===
WORKOUT: Rest Day
• Cardio:
- 40 min walk around the home.
- 30 mins Tennis


SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

DIET:
Macro Breakdown for the Day:
Protein 181g
Carbs 196g
Fat 66g

Notes:
I'm not going to lie my sleep the past few days has been sub-par; I've got no real idea why. I think stopping the carb heavy dinner has taken a slight toll, but I don't think that's the only contributing factor. I'll try to whittle down the main reason over the next few days by tweaking my diet and training slightly but that's about it. Apart from the sleep everything else is absolutely perfect, I'm seeing almost no sides at all from the Test at all except the sweat thing that pops in randomly. In terms of compounds the only thing I'm considering right now is maybe adding in HGH and GHK-CU, but I've got to find a way to justify that because it'll rip a hole in the wallet 100%.

One final point I've definitely been hitting something when pinning the hcg because holy hell before it was absolutely no pain now I'm getting a sharp pain when I insert the pin anything lower than 1/10th of the pin (29g 13mm), If anyone knows of alternate places i can pin peps with more body fat do let me know.

Compounds
-Test E 250mg/ml - .41ml left quad
-HcG 250ius (Monday)

you need to rotate your sites properly go check this site to find new places to pic hcg https://trtinjections.com

 

[ZomB]

=== DAILY LOG: JULY 8, 2026 ===
WORKOUT: Rest Day
• Lifts:
- Lat Pulldown: 50kg x 12 / 9 / 8
- Barbell Row: 60kg x 12 / 10 / 9
- Bicep Curl: 20kg x 14 / 13 / 10
- Leg Press: 80kg x 13 / 10 / 10
- Tricep Extension: 23.5kg x 15 / 12 / 9
- Chest Press: 55kg x 13 / 11 / 10
-Shoulder Press: 25kg x 13 / 9 / 8
• Cardio:
- 30 mins Treadmill


SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

 

[ZomB]

you need to rotate your sites properly go check this site to find new places to pic hcg https://trtinjections.com

Yea, I'm going to start trying to pin it in the lower back area as well as a more slanted angle on the abdomen.

 

[ZomB]

its fine getting lower on weight happens

yea does hurt the ego a bit though.

 

[ZomB]

DIET:
Macro Breakdown for the Day:
Protein 164g
Carbs 220g
Fat 61g
Today was bit of a foot of the gas type of day the cuts been going on for about 3 months going on 4 and it's honestly not been absurdly bad or difficult but it is starting to take a tool one me so today I just let myself eat a little outside the main meal plan so I could catch a quick breather but we are back on from tomorrow.

(Forgot to add I did about another 30 mins of tennis today extra to the cardio )

 

[LevButlerov]

yea does hurt the ego a bit though.

the ego will recover

 

[LevButlerov]

DIET:
Macro Breakdown for the Day:
Protein 164g
Carbs 220g
Fat 61g
Today was bit of a foot of the gas type of day the cuts been going on for about 3 months going on 4 and it's honestly not been absurdly bad or difficult but it is starting to take a tool one me so today I just let myself eat a little outside the main meal plan so I could catch a quick breather but we are back on from tomorrow.

(Forgot to add I did about another 30 mins of tennis today extra to the cardio )

diet is bad on protein, you need to still drink a protein shake if you can when you travel or cant meal prep get protein bars

 

[LevButlerov]

=== DAILY LOG: JULY 8, 2026 ===
WORKOUT: Rest Day
• Lifts:
- Lat Pulldown: 50kg x 12 / 9 / 8
- Barbell Row: 60kg x 12 / 10 / 9
- Bicep Curl: 20kg x 14 / 13 / 10
- Leg Press: 80kg x 13 / 10 / 10
- Tricep Extension: 23.5kg x 15 / 12 / 9
- Chest Press: 55kg x 13 / 11 / 10
-Shoulder Press: 25kg x 13 / 9 / 8
• Cardio:
- 30 mins Treadmill


SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil (1000mg each)

good lat pulls 50s and I like the 55 chest press too but supps need work digestive aids

 

[ZomB]

the ego will recover

good lat pulls 50s and I like the 55 chest press too but supps need work digestive aids

diet is bad on protein, you need to still drink a protein shake if you can when you travel or cant meal prep get protein bars

Indeed it will, it did bum me out when i had to drop the weight but honestly i'd expected the drop to happen anyway as is normal in a cut. Again on the plus side i'll be at the weight i want to be at the end of this month or first to 2nd week next month. Then we can pull back into a slight surplus and really ramp up the protein and carbs.

At the end of this cut, ideally i would be transitioning into a full on bulk but it might not be in the books for me mainly because as i put on weight i lose all control on my quality of food because of some food addiction issues (albeit not as bad it can be) from childhood.

Yup yesterday was definitely not a good day for protein, Today was insanely good i think i've got a good handle on how to get the macros i need in.

Also about the digestive aid ill look into getting some probiotics for the digestion.

 

[ZomB]

=== DAILY LOG: JULY 9, 2026 ===
WORKOUT: Rest Day
• Cardio:
- 20 min walk next to the beach
- 25 mins Tennis


SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil

DIET:
Macro Breakdown for the Day:
Protein 217g
Carbs 216g
Fat 44g

Notes:
Diets finally nailed, this specific setup is absolutely perfect I've managed to get the carbs in at night + hit my protein goal perfectly under my calorie goal as well.

Compounds
-Test E 250mg/ml - .4ml right quad
-HcG 250ius

 

[LevButlerov]

Indeed it will, it did bum me out when i had to drop the weight but honestly i'd expected the drop to happen anyway as is normal in a cut. Again on the plus side i'll be at the weight i want to be at the end of this month or first to 2nd week next month. Then we can pull back into a slight surplus and really ramp up the protein and carbs.

At the end of this cut, ideally i would be transitioning into a full on bulk but it might not be in the books for me mainly because as i put on weight i lose all control on my quality of food because of some food addiction issues (albeit not as bad it can be) from childhood.

Yup yesterday was definitely not a good day for protein, Today was insanely good i think i've got a good handle on how to get the macros i need in.

Also about the digestive aid ill look into getting some probiotics for the digestion.

yes i get the situation with the cut lets get the digestive aids in there and try to have protein bars steady

 

[ZomB]

yes i get the situation with the cut lets get the digestive aids in there and try to have protein bars steady

Yea ill grab some probiotics on my next grocery run as well as the protein bars.

 

[LevButlerov]

Yea ill grab some probiotics on my next grocery run as well as the protein bars.

perfect

 

[ZomB]

=== DAILY LOG: JULY 10, 2026 ===
Training:
Push Day
- Chest Press: 60kg x 8 , 50kg x 10/8
- Shoulder Press: 25kg x 12 / 11 / 10
- Lateral Raise: 6kg x 12 / 10 / 9
- Dip: Body Weight (75kg) x 13 / 11 / 11
- Incline Press: 30kg x 11 / 10 / 9

Overall was a great workout, a big deficit is definitely my shoulders, so I'll prioritize those for the next couple weeks.

Cardio:
Treadmill 25 mins

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea.)
(Looked for the probiotics at my local Aldis I don't think they stock it so going to have to look elsewhere.)

Notes:
Overall, everything's going swimmingly some minor redness in my clavicle region might be a slight increase in blood pressure going to get a bp monitor and some telmisartan as a fall back better to have it and not need it than need it and not have it.

 

[ZomB]

DIET:
Macro Breakdown for the Day:
Protein 209g
Carbs 203g
Fat 45g

Notes:
Yea protein and carbs are damn near dialed in, I'm looking to pick up some psyllium husk as well for the soluble fiber but apart from that I've got no complaints with the diet and also the probiotics I think would help a lot. I've gained about 2 kg of pure intracellular fluids because I look leaner, but the scales gone from 73.5 to 75.5. I'm up to about 4 L of water a day. Overall, I feel fantastic the 350 test is great. I've got no moon face, no hair loss (though it may be too early to say for sure), no acne, I do notice higher sebum production, but it's not really affected me apart from the 1 pimple on my back which we can just chalk up to the sebum. Major thanks to @LevButlerov for helping get my diet really dialed in absolute goat.

 

[LevButlerov]

=== DAILY LOG: JULY 10, 2026 ===
Training:
Push Day
- Chest Press: 60kg x 8 , 50kg x 10/8
- Shoulder Press: 25kg x 12 / 11 / 10
- Lateral Raise: 6kg x 12 / 10 / 9
- Dip: Body Weight (75kg) x 13 / 11 / 11
- Incline Press: 30kg x 11 / 10 / 9

Overall was a great workout, a big deficit is definitely my shoulders, so I'll prioritize those for the next couple weeks.

Cardio:
Treadmill 25 mins

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea.)
(Looked for the probiotics at my local Aldis I don't think they stock it so going to have to look elsewhere.)

Notes:
Overall, everything's going swimmingly some minor redness in my clavicle region might be a slight increase in blood pressure going to get a bp monitor and some telmisartan as a fall back better to have it and not need it than need it and not have it.

DIET:
Macro Breakdown for the Day:
Protein 209g
Carbs 203g
Fat 45g

Notes:
Yea protein and carbs are damn near dialed in, I'm looking to pick up some psyllium husk as well for the soluble fiber but apart from that I've got no complaints with the diet and also the probiotics I think would help a lot. I've gained about 2 kg of pure intracellular fluids because I look leaner, but the scales gone from 73.5 to 75.5. I'm up to about 4 L of water a day. Overall, I feel fantastic the 350 test is great. I've got no moon face, no hair loss (though it may be too early to say for sure), no acne, I do notice higher sebum production, but it's not really affected me apart from the 1 pimple on my back which we can just chalk up to the sebum. Major thanks to @LevButlerov for helping get my diet really dialed in absolute goat.

nice you dialed in the carbs perfect @ZomB and love how you're making changes
can you order probiotics online?

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer @R.AP

 

[Dreamer]

=== DAILY LOG: JULY 10, 2026 ===
Training:
Push Day
- Chest Press: 60kg x 8 , 50kg x 10/8
- Shoulder Press: 25kg x 12 / 11 / 10
- Lateral Raise: 6kg x 12 / 10 / 9
- Dip: Body Weight (75kg) x 13 / 11 / 11
- Incline Press: 30kg x 11 / 10 / 9

Overall was a great workout, a big deficit is definitely my shoulders, so I'll prioritize those for the next couple weeks.

Cardio:
Treadmill 25 mins

Supplements:
2x Multivitamin
3x Fish Oil (1000mg ea.)
(Looked for the probiotics at my local Aldis I don't think they stock it so going to have to look elsewhere.)

Notes:
Overall, everything's going swimmingly some minor redness in my clavicle region might be a slight increase in blood pressure going to get a bp monitor and some telmisartan as a fall back better to have it and not need it than need it and not have it.

Spam slow controlled lat raises to bring shoulders up

 

[ZomB]

nice you dialed in the carbs perfect @ZomB and love how you're making changes
can you order probiotics online?

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer @R.AP

Spam slow controlled lat raises to bring shoulders up

Thanks lads, yup ordering the probiotics from amazon. I've just added lat raises into the training so im planning to put shoulders at the start of every workout so i get the most quality sets in. Hopefully that works.

 

[LevButlerov]

Thanks lads, yup ordering the probiotics from amazon. I've just added lat raises into the training so im planning to put shoulders at the start of every workout so i get the most quality sets in. Hopefully that works.

lets add the digestive aids and update

 

[Trenhead3cc]

nice to see you dialling in on the macros

 

[HarleyGuy]

DIET:
Macro Breakdown for the Day:
Protein 209g
Carbs 203g
Fat 45g

Notes:
Yea protein and carbs are damn near dialed in, I'm looking to pick up some psyllium husk as well for the soluble fiber but apart from that I've got no complaints with the diet and also the probiotics I think would help a lot. I've gained about 2 kg of pure intracellular fluids because I look leaner, but the scales gone from 73.5 to 75.5. I'm up to about 4 L of water a day. Overall, I feel fantastic the 350 test is great. I've got no moon face, no hair loss (though it may be too early to say for sure), no acne, I do notice higher sebum production, but it's not really affected me apart from the 1 pimple on my back which we can just chalk up to the sebum. Major thanks to @LevButlerov for helping get my diet really dialed in absolute goat.

Diet is really dialed in bro, @LevButlerov coached you really well on this and you responded perfect!

going to get a bp monitor

Smart move, they're cheap on Amazon and a great tool.

 

[ZomB]

lets add the digestive aids and update

I put in a order for digestive enzyme alongside pre and pro biotics.

Diet is really dialed in bro, @LevButlerov coached you really well on this and you responded perfect!


Smart move, they're cheap on Amazon and a great tool.

nice to see you dialling in on the macros

Thanks lads.

 

[LevButlerov]

I put in a order for digestive enzyme alongside pre and pro biotics.

perfect

 

[ZomB]

=== DAILY LOG: JULY 11, 2026 ===
WORKOUT: Pull Day
• Lifts:
- Upper Back Row 55kg 14/11/10
- Bicep Curl 20kg 14/13/9 (last set had 3-4 partials but i didn't count it, i was just forcing them out)
- Forearm Curl 20kg 20/14/12
- Lat Pulldown 50kg 12/10/9 (partials till i couldn't at the end)
- Cable Ab Crunches 30kg 13/9/8


SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil
• Psyllium Husk (for the soluble fiber)
• Digestive Enzyme + Pro/Pre Biotics are getting delivered in the next week-Ish.


DIET:
Macro Breakdown for the Day:
Protein 206g
Carbs 191g
Fat 61g

Notes:
I've put in a order of a couple ancillaries I wanted to add nothing too major just some telmisartan and ghk and enclo for the pct, I also have nolva on hand but i do prefer enclo because it just seems like the better option because of some research i did prior to the cycle. @LevButlerov heya lad do you have any thought's on the pct, I've been on hcg for the whole cycle got both nolva and enclo on hand im leaning towards enclo right now because it saturates in the body faster and is cleaner than clomid because of the absence of zuclomiphene. Thanks in advance brother.

Compounds
-Test E 250mg/ml - .4ml right quad

 

[LevButlerov]

=== DAILY LOG: JULY 11, 2026 ===
WORKOUT: Pull Day
• Lifts:
- Upper Back Row 55kg 14/11/10
- Bicep Curl 20kg 14/13/9 (last set had 3-4 partials but i didn't count it, i was just forcing them out)
- Forearm Curl 20kg 20/14/12
- Lat Pulldown 50kg 12/10/9 (partials till i couldn't at the end)
- Cable Ab Crunches 30kg 13/9/8


SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil
• Psyllium Husk (for the soluble fiber)
• Digestive Enzyme + Pro/Pre Biotics are getting delivered in the next week-Ish.


DIET:
Macro Breakdown for the Day:
Protein 206g
Carbs 191g
Fat 61g

Notes:
I've put in a order of a couple ancillaries I wanted to add nothing too major just some telmisartan and ghk and enclo for the pct, I also have nolva on hand but i do prefer enclo because it just seems like the better option because of some research i did prior to the cycle. @LevButlerov heya lad do you have any thought's on the pct, I've been on hcg for the whole cycle got both nolva and enclo on hand im leaning towards enclo right now because it saturates in the body faster and is cleaner than clomid because of the absence of zuclomiphene. Thanks in advance brother.

Compounds
-Test E 250mg/ml - .4ml right quad

doing well today waiting to see your tds of probiotics
and pct you want to do it you sure?
i would go with this cycle finish 6 more weeks before we plan

 

[ZomB]

doing well today waiting to see your tds of probiotics
and pct you want to do it you sure?
i would go with this cycle finish 6 more weeks before we plan

Honestly, I'm pretty certain that I'd like to pct. While I feel absolutely fantastic, I want to come back to baseline post cycle and then re-assess if i would be down to run another cycle. This isn't coming from a place of ohh it'd ruin my health etc etc (i.e. I already know that even this cycle is for sure affecting my health to a certain extent) but more so how intense i want to take strength training. Because right now I'm super locked into absolutely doing this the best way i can but maybe i feel differently about it in the future.

 

[LevButlerov]

Honestly, I'm pretty certain that I'd like to pct. While I feel absolutely fantastic, I want to come back to baseline post cycle and then re-assess if i would be down to run another cycle. This isn't coming from a place of ohh it'd ruin my health etc etc (i.e. I already know that even this cycle is for sure affecting my health to a certain extent) but more so how intense i want to take strength training. Because right now I'm super locked into absolutely doing this the best way i can but maybe i feel differently about it in the future.

have you done pct before? its a good step if planned right

 

[ZomB]

have you done pct before? its a good step if planned right

Yea, I've had a very very stupid prior cycle, namely 40mg var for 5 weeks no test base then I pctd with nolva 40 for 2 weeks then 20 for 2 more weeks. Surprisingly even though it was a long course of Anavar I didn't really get suppressed felt fantastic at the start, fantastic during and fantastic after. I did handle the cycle absurdly bad it was my very first cut i was at a deficit for most of it so i didn't really make gains i kind of just got the strength gains from the anavar then lost it after the cycle kept the pre-cut muscle into post cut (90-80).

 

[LevButlerov]

Yea, I've had a very very stupid prior cycle, namely 40mg var for 5 weeks no test base then I pctd with nolva 40 for 2 weeks then 20 for 2 more weeks. Surprisingly even though it was a long course of Anavar I didn't really get suppressed felt fantastic at the start, fantastic during and fantastic after. I did handle the cycle absurdly bad it was my very first cut i was at a deficit for most of it so i didn't really make gains i kind of just got the strength gains from the anavar then lost it after the cycle kept the pre-cut muscle into post cut (90-80).

ok easy then if you want to pct
hcg + hcgenerate + tamoxifen and light clomid is the way @ZomB

 

[ZomB]

ok easy then if you want to pct
hcg + hcgenerate + tamoxifen and light clomid is the way @ZomB

you reckon I could do a single SERM. Mainly because don't they both compete for the same receptors (e2 receptors in hypothalamus and pituitary) also additionally I really don't agree with clomid because of the emotion regulation sides.

 

[ZomB]

=== DAILY LOG: JULY 12, 2026 ===
WORKOUT: Leg Day
• Lifts:
- Leg Press: 80kg x 15 / 11 / 10
- Seated Leg Extension 50kg 13/11/8 (2 partials)
- Calf Raises 80kg 17/13/10
- Seated Leg Curl 40kg 14/11/11

 

[LevButlerov]

you reckon I could do a single SERM. Mainly because don't they both compete for the same receptors (e2 receptors in hypothalamus and pituitary) also additionally I really don't agree with clomid because of the emotion regulation sides.

if you want actual advice go with tamoxifen and hcg with a test booster like hcgenerate, you dont need clomid

 

[LevButlerov]

=== DAILY LOG: JULY 12, 2026 ===
WORKOUT: Leg Day
• Lifts:
- Leg Press: 80kg x 15 / 11 / 10
- Seated Leg Extension 50kg 13/11/8 (2 partials)
- Calf Raises 80kg 17/13/10
- Seated Leg Curl 40kg 14/11/11

good but cardio?

 

[ZomB]

good but cardio?

Ohh forgot to add that in because i put it up right after the workout heading out a hour of tennis in a bit. If it isnt as intense as usual will prolly throw in a quick 30 min walk at night.

 

[ZomB]

SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil
• Psyllium Husk (for the soluble fiber)
• Digestive Enzyme + Pro/Pre Biotics are getting delivered tomorrow apparently according to amazon.


DIET:
Macro Breakdown for the Day:
Protein 205g
Carbs 206g
Fat 55g

 

[LevButlerov]

Ohh forgot to add that in because i put it up right after the workout heading out a hour of tennis in a bit. If it isnt as intense as usual will prolly throw in a quick 30 min walk at night.

1 hour of tennis is good cardio

 

[LevButlerov]

SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil
• Psyllium Husk (for the soluble fiber)
• Digestive Enzyme + Pro/Pre Biotics are getting delivered tomorrow apparently according to amazon.


DIET:
Macro Breakdown for the Day:
Protein 205g
Carbs 206g
Fat 55g

good day

 

[ZomB]

=== DAILY LOG: JULY 13, 2026 ===
WORKOUT: Full Body Day
• Lifts:
- Lateral Raise: 5kg x 12 / 11 / 10
- Shoulder Press: 25kg x 14 / 11 / 10
- Barbell Row: 60kg x 15 / 10 / 9
- Bicep Curl: 20kg x 14 / 12 / 10
- Leg Press: 80kg x 12 / 9 / 10
- Tricep Extension: 23.5kg x 16 / 12 / 9
- Chest Press: 55kg x 13 / 10 / 10
- Lat Pulldown: 50kg x 9 / 8 / 8
• Cardio: 25 mins Treadmill

SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil
• 2x Digestive Aide

Notes
Touchdownnnn, the digestive aides have arrived can't wait for them to take effect.

 

[ZomB]

DIET:
Macro Breakdown for the Day:
Protein 202g
Carbs 182g
Fat 69g

Overall pretty satisfied with the meals that I'm eating right now. Feel great the workouts are going great pretty good stuff. had the digestive aide with dinner today hopefully I'll be seeing the benefits in the coming weeks.

 

[LevButlerov]

=== DAILY LOG: JULY 13, 2026 ===
WORKOUT: Full Body Day
• Lifts:
- Lateral Raise: 5kg x 12 / 11 / 10
- Shoulder Press: 25kg x 14 / 11 / 10
- Barbell Row: 60kg x 15 / 10 / 9
- Bicep Curl: 20kg x 14 / 12 / 10
- Leg Press: 80kg x 12 / 9 / 10
- Tricep Extension: 23.5kg x 16 / 12 / 9
- Chest Press: 55kg x 13 / 10 / 10
- Lat Pulldown: 50kg x 9 / 8 / 8
• Cardio: 25 mins Treadmill

SUPPLEMENTS
• 2x Multivitamin
• 3x Fish Oil
• 2x Digestive Aide

Notes
Touchdownnnn, the digestive aides have arrived can't wait for them to take effect.

good to see digestive aids added, did you add probiotics? @ZomB

and leg press with shoulder press in 1 day? wow!

DIET:
Macro Breakdown for the Day:
Protein 202g
Carbs 182g
Fat 69g

Overall pretty satisfied with the meals that I'm eating right now. Feel great the workouts are going great pretty good stuff. had the digestive aide with dinner today hopefully I'll be seeing the benefits in the coming weeks.

good so far lets keep tracking

 

[ZomB]

good to see digestive aids added, did you add probiotics? @ZomB

and leg press with shoulder press in 1 day? wow!

good so far lets keep tracking

Yea the digestive aide is an all-in-one type of supplement they've got a blend of pre and pro biotics alongside digestive enzymes. Had to hit legs a full-body day aint a full body day without legs of course I'll do a more maximalist leg work out on the Leg Day on PPL.

 

[LevButlerov]

Yea the digestive aide is an all-in-one type of supplement they've got a blend of pre and pro biotics alongside digestive enzymes. Had to hit legs a full-body day aint a full body day without legs of course I'll do a more maximalist leg work out on the Leg Day on PPL.

perfect post the supp facts on it please

 

[R.AP]

nice you dialed in the carbs perfect @ZomB and love how you're making changes
can you order probiotics online?

@HarleyGuy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer @R.AP

Don't be afraid to throw some fermented or pickles food items in there, even some greek yogurt, ginger will help digestion too! If there are any specific GI issues you're having? Or just trying to optimise digestion @ZomB

 

[ZomB]

Don't be afraid to throw some fermented or pickles food items in there, even some greek yogurt, ginger will help digestion too! If there are any specific GI issues you're having? Or just trying to optimise digestion @ZomB

Yea, I love fermented and pickled foods for lunch recently i prep some tofu with pickled jalapenos and kimchi. will definitely see if i can get more ginger into my diet though.

perfect post the supp facts on it please

Will do, its some sort of all in one mix. I attached a pic of the supp facts.

 

[ZomB]

=== DAILY LOG: JULY 14, 2026 ===
WORKOUT: Full Body Day
• Lifts:
- Lateral Raise: 5kg x 12 / 11 / 10
- Shoulder Press: 25kg x 14 / 11 / 10
- Barbell Row: 60kg x 13 / 10 / 9
- Bicep Curl: 20kg x 15 / 12 / 10
- Dip: Body Weight x 16 / 12 / 9
- Chest Press: 50kg x 11 / 10 / 10
- Lat Pulldown: 50kg x 10 / 8 / 8
• Cardio: 20 mins Treadmill

Notes: Have a prior commitment tomorrow that i entirely forgot about, didnt really wanna skip the workout so i ended up just going today.

 

[R.AP]

Yea, I love fermented and pickled foods for lunch recently i prep some tofu with pickled jalapenos and kimchi. will definitely see if i can get more ginger into my diet though.

Will do, its some sort of all in one mix. I attached a pic of the supp facts.

A sweet little addition man and it doesn't need much! Helps me particularly if every I'm feeling quite gassy. Good gut health is underrated

 

[ZomB]

SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil
• 3x Psyllium Husk (10g Fibre)
• 1x Digestive Aide


DIET:
Macro Breakdown for the Day:
Protein 194g
Carbs 196g
Fat 76g

Notes:
Slightly over the calorie goal for today 72 cals not much so its a bit of a non issue but yea another amazing day.

 

[LevButlerov]

Yea, I love fermented and pickled foods for lunch recently i prep some tofu with pickled jalapenos and kimchi. will definitely see if i can get more ginger into my diet though.

Will do, its some sort of all in one mix. I attached a pic of the supp facts.

i dont see probiotics there

 

[LevButlerov]

SUPPLEMENTS
• 2x Multivitamins
• 3x Fish Oil
• 3x Psyllium Husk (10g Fibre)
• 1x Digestive Aide


DIET:
Macro Breakdown for the Day:
Protein 194g
Carbs 196g
Fat 76g

Notes:
Slightly over the calorie goal for today 72 cals not much so its a bit of a non issue but yea another amazing day.

steady macros lets do it