Approved Log First Cycle Tesosterone 500mg Trenbolone 200mg Log

[Masonic Bodybuilder]

Great start to the log man. Glad to see you running the tren on the lower end. Not something I recommend on a 2nd cycle so at least you are keeping it lower.

 

[jakehowarth296]

I would just start your testosterone at 500 mg from the start
if that's what you want to do it don't wait till the end

Have already started Into week 8 of the test but yea if I could go back in time I would have just jumped straight on tren with the test but it’s all good I’m at 500 test now but with the comments thinking I should have stayed at 375

 

[jakehowarth296]

no oral like anavar?
or how about adding some masteron?

Will adding anavar or master be a good it is just my second cycle blood work came back ok so I’m just wanting to stay on for awhile now

 

[DofRandD]

Will adding anavar or master be a good it is just my second cycle blood work came back ok so I’m just wanting to stay on for awhile now

let me know bro we have you covered

 

[RoySimpson]

Keep us updated bro!

 

[jakehowarth296]

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period

Trained chest and biceps after forgot to record each work out set for set because I’m at new gym and wanted to try some different machines but did love the cambered bar bench press awesome stress threw the chest

And got my vials off R&D Parma yesterday and start on there brand tomorrow keen as fuck to rip into this training and work and stay out of trouble for good lads

 

[DofRandD]

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period

Trained chest and biceps after forgot to record each work out set for set because I’m at new gym and wanted to try some different machines but did love the cambered bar bench press awesome stress threw the chest

And got my vials off R&D Parma yesterday and start on there brand tomorrow keen as fuck to rip into this training and work and stay out of trouble for good lads

laughing bro community service is fucked but better than jail time to chop in brother

 

[Tiger Salman Khan]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 84 kg
• Body Fat %
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and will upload my individual work outs with weight and reps each day for you guys

Day 1 - Chest & Biceps



Day 2 - Shoulder & Arms



Day 3 - Legs & Abs



Day 4 - Back & Tris



Day 5 - Chest & Biceps



Day 6 - Legs & Shoulders



Day 7 - Rest & Recovery



Day 8 - Back Tris & Abs



Day 9 - Biceps & Chest



Day 10 - Arms & Shoulders



Day 11 - Legs & Abs



Day 12 - Tris & Back



Day 13 - Biceps & Chest



Day 14 - Legs & Shoulders



Day 15 - Rest & Recovery



Day 16 - Tris Back & Abs



Diet:

• Daily Caloric Intake: currently my calorie intake is 2770 Dailey
• Macronutrient Split: Carbs 214g 30% Fats 95g 30% Protein 285g 40%
• Meal Plan: changes day to day but will upload my meals and macros Daily also

Supplements:

• Supplements currently taking standard vitamins are Vitamin C 500mg, Men’s High potency multivitamin, zinc + , liver detox , vitamin b12 , vitamin d3, glucosamine 1500mg, triple strength fish oil
• Gym supplement faction labs pre work outs , bsc violet crumble protein, rule 1 protein , on cycle liver and kidney support , amino water threw the day at work , 10mg Cialis

Blood Work:

• Recent Blood Work: base line bloods have been done . Will post in this thread and have just got bloods done at week 8 of my current cycle and will post them in the next few days

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Test E250 Tren E200 .
• Dosage and Frequency: 500 test max 200 Tren max
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): clomid & HCG

Additional Notes/Goals: DG



This is only my second cycle first cycle was 250 test for 4 months



Currently my cycle has looked like this and am switching to R&D Pharma Products for this new log



Week 1 Test 375mg

Week 2 Test 375mg

Week 3 Test 375mg Arimidex .75 mg

Week 4 Test 375mg Tren 200mg Arimidex .75

Week 5 test 375mg Tren 200mg Arimidex .75

Week 6 test 375mg Tren 200mg arimdex 1.5mg

Week 7 test 500mg Tren 200mg arimidex 1.5 mg

@jakehowarth296 Welcome to Evo bro.....good start........

 

[Npcclassicphysique champ]

Big day had court for all my pending charges got sentenced to 18 months jail but was delt with by way of cco witch means I serve my time in the community and 150 hours of community service over that 18 month period

Trained chest and biceps after forgot to record each work out set for set because I’m at new gym and wanted to try some different machines but did love the cambered bar bench press awesome stress threw the chest

And got my vials off R&D Parma yesterday and start on there brand tomorrow keen as fuck to rip into this training and work and stay out of trouble for good lads

@jakehowarth296 hopefully you can get past this and be 100% back in action
EVO family here for you, dont stop and stay positive

 

[Noah Wixx]

Welcome into the Evo community

 

[25homes]

This should be good. Keep us updated so we can help

 

[jakehowarth296]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

 

[LevButlerov]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

good pump @jakehowarth296 really next level here

 

[DofRandD]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

nice one howie, keep it up brother

 

[stevesmi]

Nice volume on the workout keep up the good work

 

[Mobster]

Friday August 30

Short work day knocked off by 10am due to the high winds crane got shut down so thought why not pump 2 gym sessions out



Session 1 - Abs,Cardio,Sauna



Abdominal Crunch 5 sets 60 lbs

Reps 15,12,10,10,10



Elevated Core Machine ( Basic Crunch ) max replication

Reps 15,15,12,10



Treadmill

Max incline (15) speed 3-4kms duration 40mins cals burnt 310



Lat raises 8kg DB

Reps 20,20,15,13



Not shoulder day but some Dumbell raises to get a nice shoulder pump to walk out of the gym never hurt no body went home had a 2 hour nap before hitting back and triceps



Back and tris



Super power row

Set 1 40kg 12 reps

Set 2 80kgs 10 reps

Set 3 80kgs 8 reps

Set 4 60kgs 12 reps



Nutrul grip chin ups

Set 1 reps 12

Set 2 reps 10

Set 3 reps 7.5



Super Lat Machine Convergent



Set 1 40kgs 15 reps

Set 2 80kgs 5 reps

Set 3 60kgs 11 reps

Set 4 60kgs 10 reps



Under Grip seated row

Set 1 70kgs 6 reps

Set 2 60kgs 10 reps

Set 3 60 kgs 10 reps



V bar tricep push down



Set 1 40kgs 6 reps

Set 2 28.75kgs 15 reps

Set 3 32.5kgs reps 10

Had to leave because had a dinner on so will hit triceps today

Do you work it? A buddy on the old Mick Hart forum (Big Gene) worked them and did some of the tall buildings in Vegas (like 20+ floors up then the crane too)

 

[Austin316]

looking good on that workout keep it up

 

[sambee38]

love to see your success

 

[BookerTNY]

volume looks solid I like the back day

 

[Arabian]

you won't go wrong continuing improvements